inSPORTline Wateres IN 16144 User Manual
USER MANUAL – EN
IN 16144 Rowing Machine inSPORTline Wateres
2
CONTENTS
SAFETY PRECAUTIONS ........................................................................................................................ 3
EXPLODED DRAWING ........................................................................................................................... 4
PARTS LIST ............................................................................................................................................ 5
ASSEMBLY INSTRUCTIONS ................................................................................................................. 8
STEP 1 ................................................................................................................................................. 8
STEP 2 ................................................................................................................................................. 8
STEP 3 ................................................................................................................................................. 8
STEP 4 ................................................................................................................................................. 8
STEP 5 ................................................................................................................................................. 8
STEP 6 ................................................................................................................................................. 8
HOW TO FILL AND EMPTY THE TANK ................................................................................................. 9
WATER LEVEL ....................................................................................................................................... 9
FITNESS METER .................................................................................................................................. 10
BUTTON FUNCTIONS ...................................................................................................................... 10
FUNCTIONS ...................................................................................................................................... 11
PRESET VALUES ................................................................................................................................. 11
PULSE RECOVERY FUNCTION .......................................................................................................... 11
BATTERY INSTALLATION AND REPLACING ..................................................................................... 13
STORAGE ............................................................................................................................................. 13
MAINTENANCE .................................................................................................................................... 14
EXERCISE GUIDE ................................................................................................................................ 14
BASIC ROWING STROKE ................................................................................................................ 14
TRAINING TIME ................................................................................................................................ 15
ROWING STYLE ALTERNATION ..................................................................................................... 15
EXERCISE INSTRUCTIONS ................................................................................................................ 15
1. WARM-UP PHASE .................................................................................................................... 16
2. EXERCISE PHASE ................................................................................................................... 16
3. COOL-DOWN PHASE ............................................................................................................... 17
MUSCLE TONING ............................................................................................................................. 17
WEIGHT LOSS .................................................................................................................................. 17
ENVIRONMENT PROTECTION ........................................................................................................... 17
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ................................................. 17
3
SAFETY PRECAUTIONS
• Read this manual carefully before first using and retain it for future reference.
• Observe all warnings and precautions including assembly steps. Use it only for intended
purpose.
• Assemble and use it only according to this manual to assure your safety. Inform all other users
about safe usage.
• Keep it away from children and pets. Don’t let children unattended near this device. Only an
adult person may assemble and use it.
• Ask your physician for advice before starting any exercise program. It is especially necessary
if you suffer from some health problems or if you take some medication that could affect your
heart rate, blood pressure or cholesterol level.
• Observe body signals. If you feel some problems (pain, tightness in chest, irregular heartbeat,
breathing shortness, dizziness or nausea), stop immediately. Improper exercising can result in
serious health problems or in an injury.
• Put it only on a flat, dry and clean surface and keep a safety clearance of at least 0.6 m from
other objects for higher safety. Use a protective cover to protect carpet or floor.
• Wear adequate sports clothes and sports shoes. Avoid too loose clothes.
• Don’t use it outdoors.
• Check this device for damage or wearing before each using. Regularly check all bolts and
nuts. They should be well tightened. Re-tighten, if necessary. Never use damaged or worn
device to assure your safety.
• If some sharp edges occur, stop using.
• If you hear some unusual noises coming from this device, stop using.
• No adjustable part should protrude and obstruct user movements. Only one person may use it
at time.
• Braking is independent of the speed.
• It is not intended for therapeutic purpose.
• Pay attention while lifting or transporting it to avoid back injury. Use only proper lifting
techniques or ask some other person for help.
• Don’t do any improper modification of this product. If necessary, contact authorized service.
• Weight limit: 150 kg
• Category: HC (according to EN957 norm) suitable for home using
• WARNING! The heart rate frequency monitoring may not be completely accurate.
Overexertion during training can lead to a serious injury or even death. If you start to feel faint,
stop the exercise immediately.
4
EXPLODED DRAWING
5
PARTS LIST
No.
Description
Qty.
1
Base frame
1
2
Main frame
1
3
Rail
1
4
Rear stand
1
5
Seat carriage
1
6
Meter post
1
7
Support plate
1
8
Handlebar
1
9
Rail connector
1
10
Impeller
1
11
Impeller shaft
1
12
Rail support
1
13
Stopper
4
14
Strap pulley bushing
3
15
Bungee cord pulley bushing
2
16
Small bungee cord pulley bushing
2
17
Upper tank
1
18
Lower tank
1
19
Rubber ring seal
1
20
Lower pad
4
21
Upper pad
4
22
Plastic washer (ø13)
4
23
Impeller shaft seal
1
24
Fill plug
1
25
Adjustable end cap
2
26
Wheel end cap
2
27
Round end cap
2
28
Barrel nut (M8)
1
29
Rectangular plug
2
30
Oval plug
2
31
Seat
1
32
Pedal support
2
33
Pedal strap
2
34
Roller
4
35
Roller bearing
1
36
Front end cap
1
6
37
Plastic bushing
2
38
Strap/bungee pulley bushing
2
39
Round plug
1
40
Strap/bungee pulley
1
41
Shaft retainer
1
42
Idle roller
1
43
Strap pulley
1
44
Bungee pulley
2
45
Small bungee pulley
1
46
Fixing lever
1
47
Hook pad
1
48
Spring pin
1
49
E-ring
1
50
Left cover
1
51
Right cover
1
52
Meter
1
53
Sensor holder
1
54
Sensor wire
2
55
Grommet
1
56
Magnet
1
57
One-way bearing
1
58
Bearing
4
59
Bolt (M8*30)
4
60
Carriage bolt (M8*90)
2
61
Set screw (M5*8)
1
62
Bolt (M8*20)
2
63
Bolt (M10*95)
3
64
Bolt (M8*130)
1
65
Bolt (M6*58)
1
66
Bolt (M8*95)
1
67
Bolt M8*85)
1
68
Bolt (M8*65)
1
69
Bolt (M8*15)
4
70
Bolt (M6*50)
1
71
Bolt (M6*15)
7
72
Stainless bolt (M6*15)
4
73
Bolt (M5*12)
8
74
Stainless screw (M3*20)
12
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