Insportline 7758, 10972, 7761, 10973, 7336 User Manual

USER MANUAL – EN

IN 7758 Balance Trainer inSPORTline DOME ADVANCE

IN 10972 Balance Trainer inSPORTline DOME PLUS

IN 7761 Balance Trainer inSPORTline DOME BASIC

IN 10973 Balance Trainer inSPORTline DOME BIG

IN 7336 Balance Trainers inSPORTline DOME MINI

Picture for illustration purposes only.

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CONTENTSs

SAFETY INSTRUCTIONS ....................................................................................................................... 3

PARAMETERS ........................................................................................................................................ 3

EXERCISES ............................................................................................................................................ 3

WARM UP ............................................................................................................................................ 4

BALANCING – (shifting of weight) ....................................................................................................... 4

LEG LIFT WHILE STANDING ............................................................................................................. 5

SQUATS .............................................................................................................................................. 5

LEG LIFT LYING – (lateral) ................................................................................................................. 6

PUSH-UP ............................................................................................................................................. 6

UPPER BACK – (raising and rotation) ................................................................................................. 7

BODY TENSION .................................................................................................................................. 7

TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ................................................... 7

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SAFETY INSTRUCTIONS

 Read this manual before first using and keep it for future reference.
 Use this product only according to this manual and don’t do any improper modification.
 Ask your physician for advice before starting any workout.
 Exercise reasonably and don’t overrate your possibilities. Incorrect exercising can cause

serious injury.

 Protect it from direct sunlight and heat sources.
 Make sure that the exercise tube is securely inserted. Quarter turn to left into fixation.
 Use a measure tape to insure the ball is inflated to the correct size and pressure.
 Don’t inflate the ball excessively as this may distort the shape of the ball and cause the bottom

side to balloon. This could negatively influence its stability and function and cause an injury or
damage.

 You can use resistance tubes for exercising variety.

PARAMETERS

Identification

number

Max. user weight (kg)

Total area diameter (cm)

Height (cm)

10972

160

55

20

10973

160

60

23

7336

150

45

20

7758

130

63

18

7761

130

63

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EXERCISES

Do your workout properly. If you feel faintly or if you feel some pain, stop exercising immediately. Ask
a medicine doctor for advice before restarting it.

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WARM UP

Loosening and warming of muscles.
Starting position: standing

1. Step on the ball.

2. Stabilize.

3. Slowly start marching.

BALANCING – (shifting of weight)

Balance, Leg muscles coordination
Starting position: standing

1. Find a stable position on the top of the
balance ball.

2. Slowly shift weight from toes to heels and
back, repeat.

Keep your body stable and upright.

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LEG LIFT WHILE STANDING

Balance, Coordination leg muscles, especially
thighs and buttocks

Starting position: standing

1. Find a stable position on the top of the
ball.

2. Shift weight to one leg, raise arms
(shoulder height) to the outside for
support.

3. Spread and extend other leg to the
outside and lower again.

4. Change legs and repeat.

Keep your body upright.

SQUATS

Leg muscles, especially front and thighs
Starting position: squatting

1. Centre on the balance ball and keep
weight on heels.

2. Slowly lower buttocks and at the same
time move arms (at shoulder height) to
the front.

3. Keep low position for a short time, raise
and retract arms.

4. Repeat.

Knees may not extend beyond toes. Keep back
straight.

6

LEG LIFT LYING – (lateral)

Leg muscles, especially thighs and buttocks
Starting position: lateral

1. Lower arm rests on floor at a right angle.
Rest other arm on the balance ball.
Legs, outstretched and parallel toes are
pulled up.

2. Slowly raise upper leg 20-30 cm, lower
again.

3. Change sides and repeat exercise.

Legs and upper body are in alignment when
starting. Keep back straight. Pelvis may not tilt
forward and backward.

PUSH-UP

Arm, muscles, especially upper arm
Starting position: kneeling

1. Place the half dome side of the balance
ball on the floor.

2. Start by kneeling in front of the balance
ball. Hold onto the base edge. Wrists
must be in line with shoulders and elbows
outstretched.

3. With your weight resting on your toes
stretch your legs.

4. Slowly bend arms and lower the upper
body. Hold briefly.

5. Stretch arms and raise upper body. Hold
briefly.

6. Repeat exercise.

Legs and upper body are in alignment when
starting. Keep back straight and the balance ball
centred and stable.

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UPPER BACK – (raising and rotation)

Back muscles
Starting position: prone

1. Knees are slightly bent and rest on the
floor.

2. When exhaling slightly raise upper
body (straight back, hands loosely at
the back of the head, elbows point up)
and simultaneously turn sideways.

3. Keep this position briefly, inhale, lower
upper body.

4. Change the side and repeat.

BODY TENSION

Core muscles, especially abdomen and
back

Starting position: prone

1. Stretch knees, toes touch the
floor, propped up lower arms
and elbows.

2. Pull belly button towards
lumbar spine, tense abdomen,
at the same time stretch arms
forward and raise legs.

3. Hold position for 10-20 sec.

Look at the floor, nose down. Avoid a
hollow back.

Variation: Lift arms and legs separately
and exercise alternately.

TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS

General Conditions of Warranty and Definition of Terms

All Warranty Conditions stated hereunder determine Warranty Coverage and Warranty Claim
Procedure. Conditions of Warranty and Warranty Claims are governed by Act No. 40/1964 Coll. Civil
Code, Act No. 513/1991 Coll., Commercial Code, and Act No. 634/1992 Coll., Consumer Protection
Act, as amended, also in cases that are not specified by these Warranty rules.

The seller is SEVEN SPORT s.r.o. with its registered office in Borivojova Street 35/878, Prague
13000, Company Registration Number: 26847264, registered in the Trade Register at Regional Court
in Prague, Section C, Insert No. 116888.

According to valid legal regulations it depends whether the Buyer is the End Customer or not.
“The Buyer who is the End Customer” or simply the “End Customer” is the legal entity that does not

conclude and execute the Contract in order to run or promote his own trade or business activities.

“The Buyer who is not the End Customer” is a Businessman that buys Goods or uses services for the

purpose of using the Goods or services for his own business activities. The Buyer conforms to the

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General Purchase Agreement and business conditions to the extent specified in the Commercial
Code.

These Conditions of Warranty and Warranty Claims are an integral part of every Purchase Agreement
made between the Seller and the Buyer. All Warranty Conditions are valid and binding, unless
otherwise specified in the Purchase Agreement, in the Amendment to this Contract or in another
written agreement.

Warranty Conditions

Warranty Period
The Seller provides the Buyer a 24 months Warranty for Goods Quality, unless otherwise specified in

the Certificate of Warranty, Invoice, Bill of Delivery or other documents related to the Goods. The legal
warranty period provided to the Consumer is not affected.

By the Warranty for Goods Quality, the Seller guarantees that the delivered Goods shall be, for a
certain period of time, suitable for regular or contracted use, and that the Goods shall maintain its
regular or contracted features.

The Warranty does not cover defects resulting from (if applicable):

 User’s fault, i.e. product damage caused by unqualified repair work, improper assembly,

insufficient insertion of seat post into frame, insufficient tightening of pedals and cranks

 Improper maintenance
 Mechanical damages
 Regular use (e.g. wearing out of rubber and plastic parts, moving mechanisms, joints etc.)
 Unavoidable event, natural disaster
 Adjustments made by unqualified person
 Improper maintenance, improper placement, damages caused by low or high temperature,

water, inappropriate pressure, shocks, intentional changes in design or construction etc.

Warranty Claim Procedure

The Buyer is obliged to check the Goods delivered by the Seller immediately after taking the
responsibility for the Goods and its damages, i.e. immediately after its delivery. The Buyer must check
the Goods so that he discovers all the defects that can be discovered by such check.

When making a Warranty Claim the Buyer is obliged, on request of the Seller, to prove the purchase
and validity of the claim by the Invoice or Bill of Delivery that includes the product’s serial number, or
eventually by the documents without the serial number. If the Buyer does not prove the validity of the
Warranty Claim by these documents, the Seller has the right to reject the Warranty Claim.

If the Buyer gives notice of a defect that is not covered by the Warranty (e.g. in the case that the
Warranty Conditions were not fulfilled or in the case of reporting the defect by mistake etc.), the Seller
is eligible to require a compensation for all the costs arising from the repair. The cost shall be
calculated according to the valid price list of services and transport costs.

If the Seller finds out (by testing) that the product is not damaged, the Warranty Claim is not accepted.
The Seller reserves the right to claim a compensation for costs arising from the false Warranty Claim.

In case the Buyer makes a claim about the Goods that is legally covered by the Warranty provided by
the Seller, the Seller shall fix the reported defects by means of repair or by the exchange of the
damaged part or product for a new one. Based on the agreement of the Buyer, the Seller has the right
to exchange the defected Goods for a fully compatible Goods of the same or better technical
characteristics. The Seller is entitled to choose the form of the Warranty Claim Procedures described
in this paragraph.

The Seller shall settle the Warranty Claim within 30 days after the delivery of the defective Goods,
unless a longer period has been agreed upon. The day when the repaired or exchanged Goods is
handed over to the Buyer is considered to be the day of the Warranty Claim settlement. When the
Seller is not able to settle the Warranty Claim within the agreed period due to the specific nature of the
Goods defect, he and the Buyer shall make an agreement about an alternative solution. In case such

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agreement is not made, the Seller is obliged to provide the Buyer with a financial compensation in the
form of a refund.

SEVEN SPORT s.r.o.

Registered Office: Borivojova 35/878, 130 00 Praha 3, Czech Republic
Headquarters: Delnicka 957, 749 01 Vitkov, Czech Republic
Warranty & Service Centre: Cermenska 486, 749 01 Vitkov, Czech Republic

CRN: 26847264
VAT ID: CZ26847264
Phone: [phone]
E-mail: [e-mail]
[e-mail]
[e-mail]
Web: www.insportline.cz

SK
INSPORTLINE s.r.o.

Headquarters, Warranty & Service centre: Elektricna 6471, 911 01 Trencin, Slovakia
CRN: 36311723

VAT ID: SK2020177082
Phone: [phone]
E-mail: [e-mail]
[e-mail]
[e-mail]
Web: www.insportline.sk

Date of Sale: Stamp and Signature of Seller: