OWNER‘S MANUAL
SMART MTS 5000L
TABLE OF CONTENTS
SAFETY PRECAUTIONS .................................................................................................................................................... 1-2
BEFORE BEGINNING .........................................................................................................................................................3-4
FEATURES .................................................................................................................................................................................. 5
EXERCISE GUIDELINES .................................................................................................................................................... 6-7
WARM-UP & COOL-DOWN ............................................................................................................................................. 8-9
ASSEMBLY PART LIST ......................................................................................................................................................... 10
HARDWARE PACK .................................................................................................................................................................. 11
ASSEMBLY STEPS ............................................................................................................................................................ 12-14
FOLDING, UNFOLDING & MOVING INSTRUCTION ..................................................................................................15
MAINTENANCE ................................................................................................................................................................. 16-18
COMPUTER INSTRUCTION .........................................................................................................................................19-20
GENERAL OPERATION .............................................................................................................................................. 21-22
EXPLODED DRAWING ....................................................................................................................................................... 23
PARTS LIST .......................................................................................................................................................................24-26
CIRCUIT DIAGRAM ...............................................................................................................................................................27
01
SAFETY PRECAUTIONS
Thank you for purchasing our products. Even though we got great efforts to ensure the quality of
each product, occasional errors, and/or omissions do occur. In any event should you find this product
to be defective or missing a part please contact the shop of purchase.
Be sure to read the entire manual before assembly and operation. Also, please note the following safety precautions:
Before beginning any exercise program consult your physician.
Keep children and pets away from this equipment at all times, this is not a toy.
Only one person at a time should use this equipment. If dizziness, nausea, chest pains, or any other
abnormal symptoms are experienced whilst using this treadmill, stop the workout at once and
consult a physician immediately.
The treadmill should not be used by persons weighing more than 120 kg. Never allow more than one
person at a time on the treadmill.
Inspect your machine prior to exercise to ensure that all nuts and bolts are fully tightened.
Keep hands and feet away from all moving parts.
Always use this treadmill on a clear and level surface. Do not use it outdoors or near water.
Do not insert any object into any openings.
Before using this equipment to exercise, always do stretching exercises to properly warm up by slow
walking for 5 minutes on the treadmill.
Always wear proper clothing and walking or jogging shoes when exercising. Do not wear loose fit-
ting clothing that could get caught in the equipment.
Turn off the power after usage.
Pregnant women should consult with their physician before beginning an exercise program.
Drink hydrating fluids (water) before, during and after any exercise.
This treadmill is designed for home use only. Do not use for light institutional or commercial applica-
tions.
Assemble and operate the treadmill on a level, solid surface.
Please make sure that there must be a safety area of 2000 mm Ø 1000 mm behind the treadmill
while exercising.
Before using this machine please lubricate the running belt first, keeping fine lubrication on schedule
to be able to prolong this machine life time.
The high level of security of equipment can only be kept, if regularly checked for damages and
abrasion. Please pay special attention to the rear roller cover, Antiskid pad, handlebars, side rail and
running belt. Please read this manual carefully and observe the instructions.
Damage parts need to be replaced instantly and please only exercise again once properly repaired.
Please make sure, that for set-up and use enough space is available around the item.
Please pay attention that levers or other adjusting mechanisms do not interfere with the moving
area during exercise.
Any of the adjustment devices that could interfere with the user’s movement should not be left pro-
jecting.
Turn the switch off and unplug the power cord when the treadmill is out of use.
Incorrect and excessive exercise can harm your health.
Before starting any exercise program consults your physician. This is especially important for individuals over the age of 35 or persons with preexisting health problems. Please read all instructions
carefully.
The treadmill is tested according to EN 957-1/-6, class HB for home-use with a maximum user weight
of 120 kg and is not suitable for therapeutical use. This item may only be used in the way described in
this manual.
Maximum noise level around the treadmill is 70 dB(A)
The weight of the treadmill is about 68 kg.
This treadmill is not intended for use by persons (including children) with reduced physical, sensory
or mental capabilities, or lack of experience and knowledge.
02
03
BEFORE BEGINNING
Clean your area:
1. Remove the treadmill from box and place on a level ground. It is recommended that you place a
protective covering under the treadmill.
2. Place in an area that will meet minimum clearance requirements
Front side: 30cm
Back side: 180cm
3. Whenever moving or setting up the treadmill, the deck must be in the upright position with the
deck safety lock securely engaged.
4. To place the TREADMILL in operating position, release the deck safety lock then lower the deck
with the end caps until it rests completely on the ground.
5. Make sure safety cord is engaged or unit will not operate.
6. Plug unit into outlet following the grounding guidelines below
GROUNDING:
This unit must be properly grounded to ensure safe operation. Should this equipment fail to perform
properly, grounding reduces the chance of electrical shock. The unit must be plugged into a suitable AC grounded outlet that is correctly installed and grounded in conformance with local codes and
ordinances.
Gather your tool:
Make sure all the necessary tools gathered before the installation. Having the right tools at hand will
save time and make less assembly mistake.
Helpful Tips
Straddle the running belt and allow it to start moving at a safe speed before stepping on.
Hold the handlebar while adjusting the controls.
Focus your eyesight ahead to help maintain your balance.
Wear comfortable, good-quality walking or running shoes.
Warm-up and cool–down before and after your workout period
04
Slip safe key
IMPORTANT TREADMILL WARNINGS AND CAUTIONS
In order to reduce the risk of fire, electric shock, burns or injury, please read and understand the following precautions before operating.
DANGER: To reduce the risk of electric shock, always unplug this appliance from the electrical outlet
immediately after use and before cleaning.
WARNING
To reduce the risk of burns, fire, electric shock or injury to persons, an appliance should NEVER be left
unattached when plugged in. Unplug from outlet when not in use, and before putting on or taking off
parts. Do not operate under blankets or pillow. Excessive heating can occur and cause fire, electric
shock or injury to persons.
CAUTION:
During operating the treadmill you can pull out the slip safety key in the direction of the arrows,
(the treadmill will enter into a protection program if you switch on the treadmill without pulling out
the safety key)
The safety key stops the treadmill at any point in your workout.
In case of emergency, seize the handlebar and lift your body, then stand on the ground.
Helpful Instructions
Straddle the tread belt and allow it to start moving at a safe speed before stepping onto it.
Hold the handlebar while adjusting the controls.
Focus your eyes straight ahead to help maintain your balance.
Wear comfortable, good-quality walking or running shoes.
Warm-up and cool–down before and after your workout period
FEATURES
05
06
EXERCISE GUIDELINES
Anyone over the age of 35, as well as younger people who are overweight, should check with their
physician before beginning any type of exercise program. People who have diabetes or high blood
pressure, a family history of heart disease, high cholesterol or have led a sedentary lifestyle should
protect themselves with a medical check up and a stress test, preferably administered by a healthcare
professional.
Medical research has shown us that there is an amount of exercise which is enough to condition the
cardio respiratory system and the muscles of the body. The amount of exercise is between 60% and
75% of your maximum heart rate measured during a training session. This range allows enough exercise to achieve fitness, but not an exercise amount to cause injury.
If at anytime during exercise you experience dizziness or chest pain stop immediately and seek medical advice.
TARGET HEART RATE ZONE
220-your age=maximum heart rate
Do not workout at your maximum heart rate. The recommended heart rate zone is between 60% and
75% of your maximum heart rate.
07
EXERCISE IN YOUR TARGET HEART RATE ZONE
BEGINNER TREADMILL PROGRAM
08
WARM-UP & COOL-DOWN
A successful exercise program consists of a warm up, aerobic exercise and a cool down. Warming up
is an important part of your workout, and should begin every session. It prepares your body for more
strenuous exercise by heating up and stretching out your muscles. At the end of your workout, repeat
these exercises to reduce sore muscle problems. We suggest the following warm-up and cool-down
exercises:
HEAD ROLLS
Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next
rotate your head to the left for one count,. Rotate your head back for one count. stretching your chin
to the ceiling and letting your mouth open , And finally, drop your head to your chest for one count.
SHOULDER LIFTS
Lift your left shoulder up toward your ear for one count. Then lift your right shoulder up for one count
as you lower your right shoulder.
SIDE STRETCHES
Open your arms to the side and continue lifting them until they are over your head. Reach your right
arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side.
Repeat this action with your left arm.
09
QUADRICEPS STRETCH
With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your
heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up.
INNER THIGH STRETCH
Sit with the soles of your feel together with your knees pointing outward. Pull your feet as close into
your groin as possible. Gently push your knees toward the floor. Hold for 15 counts.
HAMSTRING STRETCH
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner
thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.
CALF STRETCHES
Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg
straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips
toward the wall. Hold, and then repeat on the other side for 15 seconds
10
ASSEMBLY PART LIST
HARDWARE PACK
11
12
ASSEMBLY STEPS
STEP 1: ATTACH THE CONSOLE MASTS TO THE BASE FRAME
A. As shown, attach the mast into the base frame with six M8X15 bolts, six Ø8 washers using assem-
bly tool.
B. Attach the mast into the base frame with six M8X15 bolts, six Ø8 washers using assembly tool.
Attention: Please do not tighten the bolts, Facilitates the next step of assembly.
STEP 2: ATTACH THE CONSOLE
As shown, Connect the console wire and the mast wire, attach the console to the console mast with
four M8X15 bolts, four Ø8 washers using assembly tool, Finally tighten all the bolts.
13
STEP 3: ATTACH UPPER / LOWER CONTROL WIRE COVER THE CONSOLE COVER, THE PROTECTI-
VE COVER AND THE CONSOLE FIXED BLOCK TO THE MAIN BODY
14
15
FOLDING , UNFOLDING & MOVING INSTRUCTION
FOLDING THE TREADMILL
1. Turn power switch to the OFF position.
2. Raise deck using the rear roller cover until unit closes completely.
Important: You will hear a “click” sound when it has been closed completely. Store you treadmill in
a clean and dry environment.
UNFOLDING THE TREADMILL
Put your right hand on the rear corner of the treadmill, using your left hand grasp
the handrails, pull the safe lock, then lay down the treadmill deck.
MOVING THE TREADMILL
Be sure that the power switch is in the OFF position, the unit is unplugged and
deck is in the upright position, put your left hand on the left rear corner of the treadmill,
right hand on the right rear corner, ensure that you hold both side at the
same time. Now lift slightly and move to a desired location.
16
MAINTENANCE
• Warning:
To prevent electrical shock, be certain the treadmill is turned off and unplugged for cleaning or
routine maintenance.
• Important:
Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep
liquids away and keep it out of direct sunlight.
• After each workout:
Wipe off the console and other treadmill surfaces with a clean, water dampened soft cloth to remove
excess perspiration.
• Weekly:
Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt
and eventually makes it to underneath the treadmill. Vacuum underneath the treadmill once a week.
• BELT ADJUSTMENT
You may need to adjust the running belt during the first few weeks of use. All running belts are properly set at the factory. It may stretch or be off-center after use. Stretching is normal during the break-in period.
ADJUST THE BELT TENSION
If the running belt feels as though it is “slipping” or hesitating when you plant your foot during a run,
the tension on the running belt may have to be increased.
TO INCREASE THE RUNNING BELT TENSION:
A) Place 6MM inner hexagon spanner on the left belt tension bolt located inside the rear end caps.
Turn the inner hexagon spanner clockwise 1/8 turn to draw the rear roller and increase the belt
tension.
B) Repeat STEP A for the right belt tension bolt. You must be sure to turn both bolts the same num-
ber of turns, so the rear roller will stay square relative to the frame.
C) Repeat STEP A and STEP B until the slipping is eliminated.
D) be careful not to tighten the running belt tension too much as you can create excessive pressure
on the front and rear roller bearing that will result in bearing noise from the front and rear rollers.
TO DECREASE THE TENSION ON THE RUNNING BELT, TURN BOTH BOLTS COUNTER CLOCKWISE
EVENELY.
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CENTERING THE RUNNING BELT:
When you run, you may step harder with one foot than with another. The severity of the deflection
depends on the amount of force that one foot exerts in the relation to the other. The belt will often
return to the center of the deck if weight distribution becomes balanced or nobody is on the running belt. If the running belt remains consistently off-center, you will need to center the running belt
manually.
A) Start the treadmill without anyone on the running belt, press speed up bottom until speed reached
16kph.
B) Observe whether the running belt is toward the right or left side of the deck.
a. If toward the left side of the deck
Using the inner hexagon spanner, turn the left adjustment bolt 1/8 turn in a clockwise direction and
the right adjustment bolt counter clockwise 1/8.
b. If toward the right side of the deck
Using the inner hexagon spanner, turn the right adjustment bolt 1/8 turn in a clockwise direction and
the left adjustment bolt counter clockwise 1/8.
c. If the belt is still not centered, repeat the above steps until the running belt is on center.
C) after the belt is centered, increase the speed to 16kph and verify that it is running smoothly.
Repeat the above steps if it is necessary. If the above procedure is unsuccessful in resolving the
off-center, you may need to increase the belt tension.
18
• TREADMILL LUBRICATION
Lubricating under the tread belt will ensure superior performance and extend its life expectancy. Lubrication is available from your place of purchase. Wipe the entire deck surface with a clean lint free
cloth to remove all dust and dirt.
HOW TO CHECK RUNNING BELT FOR PROPER LUBRICATION
Lift one side of the tread belt and feel the top surface of the running board
If the surface is slick to the touch, then no further lubrication is required
If the surface is dry to the touch, apply one packet of lubricant or 30-40ml of lubricant.
HOW TO APPLY LUBRICANT
1. Lift one side of tread belt.
2. Pour 30-40ml of the lubricant bottle under the center of the tread belt on the top surface of the
tread board
3. Walk on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant.
NOTE: DO NOT over lubricate running board. Any excess lubricant that comes out should be wiped
off. Lubricant in a spray can is available from your place of purchase.
IMPORTANT: USE ONLY 30-40ml OF LUBRICANT PER APPLICATION
LUBRICATION SCHEDULE
1. After the first 25 hours of use (1-2 mouths) apply 30-40ml of lubricant
2. Every 50 hours of use (2-3 mouths) apply 30-40ml of lubricant
COMPUTER INSTRUCTION
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20
• GENERAL OPERATION
FUNCTION DISPLAY
LCD window is used for the equipment and display information is as follows:
[TIME]: Display running time, display range is 0:00—99:00min.
[SPEED]: Display exercise speed, display range is 1—16.0 km/h
[INCLINE]: Display exercise incline, display range is 0%—15%
[DISTANCE]: Display finished distance, display range is 0.0—99.9Km
[CALORIES]: Display consumed calories, display range is 0—999.9Kcal
[PULSE]: Display the player’s pulse, display range is 40-200BPM
[PROG]: This stands for the pre-program and user programs. There are three calories programs: six
pre-program, three long distance run program and one user program
Keys’ Function
SAFETY KEY: Once you pull out the safety key, the treadmill will stop immediately at any time. To
insert safety key to the safety key position which on the mask of console before restart.
[START]: Press this button to start operation at the status of stop.
[STOP]: Press this button to make motor stop working at the condition of running.
(Return to status P1)
[USER PROG]: Press this button to set user program.
[PAUSE]: Press this button to realize temporary stop for the motor when the machine is working.
(The speed returns to zero, other parameters remain at previous value.)
Speed knob or short keys on the right handlebar: It’s used for adjusting speed between speeding up
and speeding down after work, and setting relevant
parameter before work.
Keyboard Shortcuts for speed: press those buttons to change speed directly. 4-6-8-10-12-14
Keyboard Shortcuts for incline: press those buttons to change incline directly. 2-4-6-8-10-12
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MANUAL MODE/QUICK START
Press the
key, the treadmill will start running at 1 KM/HR, turn around the speek knob in clockwise, the speed will increase by 0.1km/HR , turn the speed knob continuously the speed will increase to 16 KM/HR. Turn around the speek knob in counter-clock-wise, the speed will decrease by 0.1
km/HR. Turn around speed knob continuously and the speed will decrease down to 1KM/HR.
Press the
key, the treadmill will start running at 1 KM/HR, turn around the incline knob in clockwise, the incline will increase by 1 level , Turn the speed knob continuously the speed will increase
to 15 level. Turn around the incline knob in counter-clock-wise, the incline will decrease by 1 level. Turn
around speed knob continuously and the speed will decrease down to one.
TIME MODE:
Press speed knob until the TIME window flash, the start time is 30 minutes . Turn around speed knob
in clock-wise, time will increase 1 minutes increase. Turn the speed knob continuously in clock-wise
the time will increase to 99 minutes. Turn the knob continuously in counter-clock-wise, the time begin
to countdown by 1minutes per circle until to 10 minutes.
DISTANCE MODE:
Press speed knob until the DISTANCE window flash.The start distance is 1KM. Turn around knob in
clock-wise, distance will increase by 0.1 km increase, Turn round speed knob continuous and the
distance will increase rapidly to what you want until 99.9km. Turn the knob continuously in counterclock-wise, the distance begin to countdown until 1km.
CALORIES MODE:
Press speed knob key until the CALORIES window flash. The start CALORIES is 50 CALORIES. Turn
around knob in clock-wise, the calories will increase by 1 Kcal per circle , turn on the knob continuous
and the calories will increase rapidly to what you want until 990 CALORIES. Turn the knob in counter
clock-wise, the calories will countdown by 1 Kcal per circle.
CUSTOMER PROGRAM
In this program user may also input the setting they preferred. Press may get into this program.
Firstly, the multifunction window will show a curve, it is divided into 16 part, the first part flashed, turn
the speed knob you may set the speed of this part, then press the speed knob, turn the incline knob
you may set the incline of this part, then press the speed knob , the second part will flashed, then
repeat these steps, at last, the time window flashed, you can change the time by turn the speed knob,
then press the START key, the treadmill will start running according to the curve, the treadmill will
stop when the time is zero.
PROGRAM NOTE
If you pull out the SAFETY KEY on the panel the treadmill will stop.
SHORTCUT CONTROLS
Press speed shortcut switch in the right handlebar to adjust the speed.
Press incline shortcut switch in the left handlebar to adjust the incline grade.
USE THE SPEAKER
Connect your MP3 PLAYER place as shown,
then turn on your PLAYER.
22
EXPLODED DRAWING
23
PARTS LIST
24
PARTS LIST
25
PARTS LIST
26
CIRCUIT DIAGRAM
26
INRED HEALTH TECH CO., LTD
Telefonhotline für den Kundendienst: +49-69-8 700 457 - 0
E-Mail: info@inred-fitness.de
Website: www.inred-fitness.de
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