PT300PT300
22 0V 1 0T
Table Of Contents
Read all precautions and instructions in this manual before using this
equipment.
! CAUT I O N
Important Safety Instructions-------------------------------------------------------------------- 3
Before you start-------------------------------------------------------------------------------------- 5
Main parts list---------------------------------------------------------------------------------------- 6
Warning------------------------------------------------------------------------------------------------ 7
Using Method---------------------------------------------------------------------------------------- 8
Warm Up Exercises---------------------------------------------------------------------------------- 9
Power Requirements------------------------------------------------------------------------------ 10
Console Information------------------------------------------------------------------------------- 11
Moving Instructions------------------------------------------------------------------------------- 12
Parts list----------------------------------------------------------------------------------------------- 13
Exploded View-------------------------------------------------------------------------------------- 16
Console Panel Functions------------------------------------------------------------------------- 18
Electrical Connection----------------------------------------------------------------------------- 24
Belt Adjustment and Maintenance------------------------------------------------------------ 25
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Impor tant Safety Instr uctions
WARNING! Before using this treadmill or star ting any exercise program,
consult your physician. This is especially important for persons over the age of
35 and or persons with pre-existing health problems. The manufacturer or
distributor assumes no responsibility for personal injury or property damage
sustained by or through the use of this product. To reduce the risk of electrical
shock, burns, fire, or other possible injuries to the user, it is important to review
this manual and the following precautions before operation.
This appliance is not intended for use by persons (including children) with
reduced physical, sensory or mental capabilities, or lack of experience and
knowledge, unless they have been given super vision or instruction concerning
use of the appliance by a person responsible for their safety.
Children should be supervised to ensure that they do not play with the appliance.
SAFETY PRECAUTIONS AND TIPS
1. It is the owner's responsibility to ensure that all users of this treadmill have
read the Owner's Manual and are familiar with warnings and safety precautions.
2. This treadmill has a user maximum capacity of 180 Kg/ 400 Pounds.
3. The treadmill should only be used on a level surface and is intended for indoor
use only. The treadmill should not be placed in a garage, patio, or near water
and should never be used while you are wet. Recommends a treadmill mat be
placed under the treadmill to protect floor or carpet and for easier cleaning.
4. Follow safety information in regards to plugging in your treadmill. Keep the
power cord away from the incline wheels and do not run the power cord
underneath your treadmill. Do not operate the treadmill with a damaged or
frayed power cord.
5. Wear comfor table, good-quality walking or running shoes and appropriate
clothing. Do not use the treadmill with bare feet, sandals, socks or stockings.
6. Always straddle the belt and allow it to start moving before stepping onto the
belt.
7. Hold on to handrail when adjusting speed, incline, or other controls.
8. Always examine your treadmill before using to ensure all parts are in working
order.
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Impor tant Safety Instr uctions
9. Allow the belt to fully stop before dismounting.
10. Pets should never be allowed near or on the treadmill.
11. Do not leave children unsupervised near or on the treadmill.
12. Never operate the treadmill where oxygen is being administered, or where
aerosol products are being used.
13. Never insert any object or body parts into any opening.
14. For safety and to prevent damage to your treadmill, no more than one person
should use the treadmill at a time.
15. Always unplug the treadmill before cleaning and/or servicing. Service to your
treadmill should only be per formed by an authorized service representative,
unless authorized and or instructed by the manufacturer.
16. Failure to follow these instructions will void the treadmill warranty.
17. If the supply cord is damaged, it must be replaced by the manufacturer or its
service agent or a similarly qualified person in order to avoid a hazard.
This marking indicates that this product should not be
disposed with other household wastes throughout the
EU. To prevent possible harm to the environment or
human health from uncontrolled waste disposal, recycle
it responsibly to promote the sustainable reuse of
material resources. To return your used device, please
use the return and collection systems or contact the
retailer where the product was purchased. They can take
this product for environmental safe recycling.
Correct Disposal of this product
─ 5 ─
Before You Star t
Remember to take the time to review owner's manuals before you start.
1. Before using this treadmill or starting any exercise program, consult your
physician and accompanied by specialized person. Adjust the speed not
over 8KMH.
2. Take the time to perform the stretching exercise provided to avoid injury.
3. If you have heart problems, and/ or the other diseases, do not use the
treadmill programs without receiving approval from your physician.
4. Stop exercising or call physician if you feel uncomfortable.
5. Do not leave children unsupervised and disabled person near or on the
treadmill. Should be accompanied by supervisors.
6. Running is oxygen exercise, recommended 30 minutes per time is
reasonable.
7. Wear comfor table, good-quality walking or running shoes and appropriate
clothing. Do not with fibre clothing to avoid electrical shock and damage
the treadmill.
8. Do note us the treadmill with bare feet, sandals, socks of stockings to
avoid any risk of injuries. Wear comfortable shoes or cotton socks.
9. Failure to follow these instructions will void the treadmill warranty.
10. If the supply cord is damaged, it must be replaced by the manufacturer or
its service agent or a similarly qualified person in order to avoid a hazard.
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Main parts list
Warning
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Before using this treadmill or starting any exercise program, It is
important to review this manual and the following precautions.
1. Always unplug the treadmill after using to keep the life of treadmill and
avoid any risk of injuries.
2. In order to protecting your treadmill, spattering water on the machine
must be forbidden.
3. The equipment is Class SB and the max. user weight is 180kg.
Power switch
Adjustment and Use remote controller
If the ground in user's house is not level, please adjust the adjust support
properly which is marked as A in the below figure to make the machine at a level
place. After adjusting tighten the hex nut by using the Double-ended spanner.
─ 8 ─
Using Method
Please read carefully and using follow the functions:
1. put the plug in the socket, turn on the on-off.
2. grasp the handle firmly, stand on the treadle.
3. clamp the clothes using the safe key clamp.
4. you can operate this device according as the manual At first you should set the
lowest speed, then increase the speed gradually.
5. you should grasp the handle firmly by one of your hands, when you operating
the console.
6. Take care to use treadmill. Start from low speed handed to the Uprights Leaving
from treadmill after reducing speed and stopping all functions.
7. Press Safety Switch on emergency.
8. Warm and relax your body after workout.
Exercise time and exercise frequency at a time:
Exercise time: 30minuates----Normal;
exercise frequency: Warm your body by 10---20minutes under 8Kph
Then increase speed accordingly.
CE SWITCH INTRODUCTION
Except the safe key, there is still a CE
switch for user to operate under any
emergency condition.
The user can pull the CE switch code
to stop the treadmill. After you did
this, you should press the CE switch
at the low position before you start
the treadmill again.
Operation:
1. Press the CE switch and keep it at the low position, tie the CE switch code to
your cloth, then start the treadmill for exercise.
2. If there is any emergency condition, the code tied to your cloth will pull the CE
switch and it will come to the origal position. at the mean time, the treadmill will
stop completely and the main power will be cut.
Warning: Because of inertia, when use above switch to stop running, the running
belt will last running for several seconds before completely stop.
─ 9 ─
Warm Up Exercises
EXERCISE GUIDELINES
WARNING! Before beginning this or any exercise program, you should consult your
physician. This is especially important for individuals over the age of 35 or individuals
with pre-existing health problems.
Warming up prepares the body for the exercise by increasing circulation, supplying more
oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10
minutes of stretching and light exercise to warm up. The photos on this page show
several forms of basic stretching you may perform before your workouts. In order to
achieve an adequate warm-up, perform each stretch three times.
TOE TOUCH STRETCH
Stand, bending your knees slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. This will stretch your hamstrings, back of
knees, and back.
HAMSTRING STRETCH
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your
extended leg. Reach toward your toes as far as possible. Hold
for 15 counts, then relax. This will stretch your hamstrings,
lower back, and groin.
CALF/ACHILLES STRETCH
With one leg in front of the other, reach forward and place
your hands against a wall. Keep your back leg straight and
your back foot flat on the floor. Bend your front leg, lean
forward and move your hips toward the wall. Hold for 15
counts, then relax. To cause further stretching of the Achilles
tendon, bend your back leg as well. This will stretch your
calves, Achilles tendons, and ankles.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
This will stretch your quadriceps and hip muscles.
INNER THIGH STRETCH
Sit with the soles of your feet together and your knees
outward. Pull your feet toward your groin area as far as
possible. Hold for 15 counts, then relax. This will stretch your
quadriceps and hip muscles.
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