Impulse PRO Owner's Manual

TREADMILL IMPULSE PRO

OWNER’S MANUAL

Beach Mountain AS - 2 - [e-mail]

Content

Content Page ------------------------------------------------------------------------------------

1. Overview Drawing -------------------------------------------------------------------------

1-1 Computer Console ---------------------------------------------------------------------

1-2 Wire Rod and Power Switch ------------------------------------------------------------

1-3 Running Belt and Lateral Incline Base -------------------------------------------------

2. Caution

2-1 Important Safety Instructions-----------------------------------------------------------------

2-2 Power Requirement s--------------------------------------------------------------------------

2-3 ISP Slot ------------------------------------------------------------------------------------------

2-4 Add Lubricant ----------------------------------------------------------------------------------

2-5 Level Adjustment-------------------------------------------------------------------------

2-6 Running Belt Adjustment ----------------------------------------------------------------

2-7 Emergency Stop System -----------------------------------------------------------------

3. Assembly Instruction

3-1 Pre-Assembly Check List ----------------------------------------------------------------

3-2 Assembly Steps ---------------------------------------------------------------------------

4. Program Control Settings ----------------------------------------------------------------------------

4-1 Instruction ------------------------------------------------------------------------------------------
4-2 Key Functions-------------------------------------------------------------------------------------
4-3 General Operation and Instructions ------------------------------------------------------------
4-4 Exercise Program Summaries-------------------------------------------------------------------

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Page

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1. OverviewDrawing

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1-1 Computer Console

SafetyKey

Please refer to 2‐7 Emergency
StopSystemfordetails.

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1-2 Wire Rod and Power Switch

升降機構

1-3 Running Belt and Lateral Incline Base

WireRod

Twisttheextrapowercordroundthewirerod.
Caution:
Don’t carry the treadmill by the wire rod.
Pullingitbyforcewillresultindistortion.

PowerSwitch

Press1toswitchon;Press0toswitchofftreadmill.


CircuitBreaker

Ifthecurrentexceedsratedcurrent,thecircuit 
breakerwillpopup.Wait10minutes,andthenpressdowntoreset.



PowerSocket

 Pleasepayattentiontothevoltageofthesocket(110Vor220V)

10min.

Power

Socket

Power

CircuitBreaker

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Caution

Caution

1.3 Running Belt and Lateral Incline Base

RunningBelt

Keephandsawayfromtherunningbeltwhilethetreadmillisrunning.Ifservices
needstobedonenearthisarea,turnthetreadmillandunplugtheunitfirst.

LateralInclineBase

Keephandsawayfromtherunningbeltwhilethetreadmillisrunning.Ifservices
needstobedonenearthisarea,turnthetreadmillandunplugtheunitfirst.

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2. Caution

2-1 IMPORTANT SAFETY INSTRUCTIONS

Danger – To reduce the risk of electric shock：

Always unplug this product from the electrical outlet immediately after using and maintenance.

Warning – To reduce the risk of burns, fire, electric shock, or physical injury, please read

the important safety instructions and product information carefully before starting to use this product.

The owner of the treadmill should take on the responsibility to make sure that all the users can fully

understand the cautions and important safety instructions.

1. Before starting any exercise/fitness program you should consult with your health care professional.

2. Please operate the treadmill according to this manual. Do not use any attachment or replacement part

not recommended in order to avoid accident or injury.

3. Put the treadmill on a flat floor; keep the area 2 meters (6 feet) behind the treadmill clear. Do not put

the treadmill in a position where circulation of air can be blocked. Ideally, put a rubber mat under

treadmill to prevent the floor or carpet from damage and to help to avoid dust getting into the treadmill.

4. When choosing the position of treadmill, please be sure there is an outlet with a dedicated circuit near

the position.

5. Put the treadmill indoor to keep it free from moisture and dust. Do not use near pools or other areas of

high humidity.

6. Do not operate where aerosol (spray) products are being used or where oxygen is thin.

7. Do not let children less than 12 years old use the treadmill without supervision. Close supervision is

necessary when use by individual, disable person and children.

8. This treadmill’s maximum load is 150 kg or 330pounds.

9. The treadmill is only for one person to use. Keeps all loose clothing including show laces and towels

away from moving parts. Use proper athletic shoes, do not use heals cleats or spikes on shoes.

10. Connect the product to a properly grounded dedicated outlet only. Do not connect other appliances to

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the same outlet or circuit.

11. Before stepping on the treadmill, please stand on the anti-slip pads on either side of the treadmill frame.

Step on the treadmill after it begins to run; this will avoid unnecessary initial loads.

12. Before using the treadmill, please examine every part first.

13. Never drop or insert any object into any vent of the treadmill.

14. Always follow the important safety instructions before connecting the treadmill to the grounded outlet.

15. Keep the power cord far away from incline wheel. Do not put the power cord under the treadmill and

never use a damaged power cord. If cord becomes damaged it must be replaced with a factory

replacement by a qualified services company or electrician.

16. Always unplug this product from the electrical outlet before cleaning or maintenance of the treadmill.

The maintenance of the treadmill should be performed by an authorized person.

17. Do not hold wire rod when move this product.

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2-2 Power Requirements

This treadmill needs special power supply:

Power Voltage（V） Frequency（HZ） Rated Power（W）

200 50/60 1500W

220 50/60 1500W

230 50/60 1500W

240+ 50/60 1500W

A dedicated outlet is REQUIRED for this treadmill. The hot, neutral and ground wires must

each be routed independently (not looped or tied to other circuits.)

This product must be properly grounded to prevent damage from lightning strikes. Improper

connection of the grounding conductor can also result in a risk of damage from a lightning

strike. Check with a professional electrician or serviceman if you doubt whether the product is

properly grounded. If the grounded plug on the product does not fit the outlet, have a proper

outlet installed by a qualified electrician.

Grounded Outlet

GroundedPin

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2-3 ISP Slot

ISPSlot

Thisslotisforsoftwareupdate.

(Shouldupdaterequired,pleasecontactwithyourdealer)

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2-4 Add Lubricant

Use hex wrench to loosen belt, and pull up belt enabling to drop few silicon at deck center then

daub it evenly. Then, tighten belt. Lubrication check is required every half month.

Maintenance Period

Metric / Imperative System Exercise Speed Maintenance Period

6 kph below 1 year

6~12 kph 6 months

Metric (kgs)

12 kph above 3 months

4 mph below 1 year

4~8 mph 6 months

Imperative (lbs)

8 mph above 3 months

Note: This maintenance is intended for household use.

For commercial use, it is suggested to maintain the product every month.

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2-5 Level Adjustment

The treadmill will wobble during workout and the incline angles will be affected if it is placed

on uneven ground.

The level adjustment method is as follows:

1. Turn A counter-clockwise to loosen it

2. Adjust B to the proper height

3. Turn A clockwise to tighten it.

4. The left side adjustment method is the same as with the right side.

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2-6 Running Belt Adjustment

After installing and leveling the treadmill, check the belt to ensure that it is tracking properly.

First, plug the power cord into an appropriate dedicated outlet. Then, turn the treadmill ON. Have one

person stand on the anti-slip pads on either side of the treadmill frame. Do not stand on the running belt at

this time. Press the QUICK START key, and increase the speed to 4.0 mph(6.4 kph).

If the striding belt moves to the right while it is running:

Turn the right tension bolt a quarter-turn clockwise, and then turnthe left tension bolt(A) a quarter-turn

counter-clockwise. See the illustration below. Allow the treadmill to run for 5 minutes. This action

should set the striding belt tracking back to center of the roller, if not, repeat process.

If the striding belt moves to the left while it is running:

Turn the left tension bolt (A) a quarter-turn clockwise and then turn the right tension bolt a quarter-turn

counter-clockwise. Allow the treadmill to run for 5 minutes. This action should set the striding belt

tracking back to center of the of the roller, if not, repeat process.

NOTE: Do not exceed one full turn of the adjusting screws in either direction. If, after one full turn, the

belt does not track properly, check with a qualified service company.

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2-7 Emergency Stop System

This treadmill is equipped with the safety system. The emergency stop is shown on the drawing.

Pull down the rope Unplug the safety key to stop the treadmill

Caution:

Once pull down the safety key that will eventually disconnect from the emergency

stop system. The treadmill will return to start/ready status after insert the safety key

back.

Insert the safety key Treadmill will return to start/ready status

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3. AssemblyInstructions

Read the operation instructions carefully before use, then choose a flat position to assemble.

Check the following components after opening the carton box. If there are any parts missing,

please contact with the local dealer.

3-1 Pre-Assembly Check List

ITEM Description Qty

A

Computer Console

1

B

Frame

1

C

Left Upright

1
D Right Upright 1
E MP3 Cable 1

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Optional Accessory

The POLAR heart rate chest strap is an optional accessory that can be used with this
treadmill. Once the chesk strap is worn, the PULSE window of cosnole will display
your heart rate.

Hardware Pack

Ite

m

Descriptio

n

Q’ty
a Truss Hex Screw M10xP1.5x80 8
b Truss Hex Screw M8xP1.25x70 2
c Nylon Nut M8 2
d Plastic Handle 2
e Hex Screw M8xP1.25x20 Stainless Steel 2

f Spring Washer M8 2
g Washer Ø8xØ19x3.0t 2
h Hex Wrench 6mm x 80mm x 80mm 1

i Hex Wrench 5mm x 80mm x 80mm 1

j T-shaped Wrench 8mm x 200mm 1
k Sleeve Spanner + Screwdriver 1

m Safety Key Set 1

n Silicone 1

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3-2 Assembly Steps

Two people are required to finish the assembly steps.

CAUTION!! Please follow the assembly steps exactly to avoid injury.

1. Remove motor cover from frame(B), then fix slightly Uprights(C,D) with frame by screw(a). Tighte

n screw(e) and then tighten screw(a). Pull out lower control cable inside Upright(D), then put them

otor cover back to the frame(B) and tighen with screws.

Note: To avoid damage or injury, always assemble the treadmill with two or more people, do not assemble

by yourself.

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2. Place the Computer Shelf(A) on the assembled Uprights(C,D) of Frame(B) and pull the control wire into the

upright to connect it with the computer. Put the computer shelf above the uprights and tighten with Nylon

Nuts(b) as shown in the above drawing. Tighten the computer with plastic handle screws(d). Lastly, install

the copholders.

Note：(1) When tightening the screws, pay attention to whether the control wire in the tube pinched.

(2) When connecting the control wires, pay attention whether the corresponding color is correct, red

matches with red and white matches with white.

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3. After finishing the above steps, raise the computer console (A) as the arrow shows and tighten

with the plastic handle (d).

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4. ProgramControlSettings

4-1. Instruction

This console is equipped with 7” TFT-LCD screen that displays SPEED 、INCLINE 、

DISTANCE、KCAL、TIME、PA CE、BPM and PROGRAM profile.

 SPEED/INCLINE/DISTANCE: Indicate the value of speed, inclination angle and distance

during the workout.

 KCAL: Indicate calories consumption while workout (kcal)
 PACE: Time needed to finish 1 km (mile) run
 BPM: Heart beat per minute (times/min)

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 Programs profile:

Goals mode: This program consists of Time, Distance and Calories goals to select.

Programs mode: There are 6 sub-programs to select includes Rolling, Fat burn,

Aerobic, Hill run, Hill climb, Hill interval programs.

Fitness test mode: This program is a 12 minutes fitness test.

HRC mode: This HRC program consists of three changeable heart rate goals 65%,

75%, 85%, and one THR (target heart rate).

User mode: You can manually adjust the intensity during your workout, total 32

stages.

Race mode: You can race with console by distance or time entered.

During workout or under start/ready status, if unplug SAFETY KEY, the STOP (as the below

picture) will pop up in the center of the screen and then all of values will return ’0’. At that

time, the treadmill and program immediately stop, but incline stays where it is. To return to

start-ready status, you can plug SAFETY KEY back to emergency stop system.

1. Once insert SAFETY KEY back, the screen will require you to set weight kgs (lbs). You

can press or numerical keys for quick setting. Default value: 70kg (150

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lbs).Range: 23~180kg (50~400 lbs). After complete setting, press to return to
start/ready status.

2. If you like to use the default settings, directly press or to return to

start/ready status.

The purpose of setting weight is that built-in program calculates calorie burn based on

weight, so you are required set your weight when re-start the treadmill or every time plug

back the safety key.

1. During workout, if heart rate is not detected from the hand grip, the BPM window

displays 0. When you continuously grasp on the hand grip, the blinking heart figure

appears on BPM window which means measurement is taking place, then window

displays heart rate reading within in 20 sec.

2. BPM range is 40～220BP. The treadmill is designed to prioritize the signal of HR chest

strap if both HR chest strap and hand grip are used in the same time.



The console has built-in MP3 function. You can plug MP3 to Ø3.5 jack to output music through

the speakers. (Music will output through head phone if plugged).

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4-2. Key Functions(An effective key creates a sound)

：

Press this key to start treadmill with the lowest speed of 0.8 kph (0.5 mph) and the incline

automatically return to LEVEL 0.

：

Press this key to stop the treadmill during your workout, and in the same time, to stop counting

for all of values. You can press this key to immediately return to the start/ready status from any

programs or setting you are in.

: Press this key to increase speed during your workout.

: Press this key to decrease speed during your workout.

: Press this key to increase incline during your workout (Max. Level 15, Step 1).

: Press this key to decrease incline during your workout (Min. Level 0, Step 1).

：

Press this key to set the incline intensity during your workout. Once pressed, enter target value

on the numerical keys, the treadmill will immediately go to that value

：

Press this key during your workout to let the treadmill enter into pause status, and in the same

time to pause counting for all of the values, press a second time to resume.

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：

Press this key to confirm setting.

：

Press this key to decrease the setting value.

：

1. Under start/ready status, press this key to select programs.

2. During your workout, press this key to switch screen between racetrack and bar chart.

：

Press this key to increase the setting value.

：

During setting value, press this key to exit or revert to default setting.

：

Press this key to choose the speed during workout, once pressed, enter target value on the

numerical keys, the treadmill will immediately go to that value.

：

During your workout, press INSTANT INCLINE or INSTANT SPEED keys, then immediately

press these numerical keys to enter your target speed or incline.

4-3 General Operation and Instructions：

1. The program will be exercised based on the default weight 70kg (150lbs). Once you

change the value. (Range: 23~180kg/ 50~400lbs), program will be exercised according to
the latest weight value.

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2. Under start/ready status, press key, you can choose program profiles includes

Goals, Programs, Fitness Test,、HRC, USER and Race. The selected program would be

framed in blue, then press key to enter.

3. The guiding texts will be shown on the screen to guide you for the next setting step by

step.

4. Under any setting screen, you can press key to cancel editing, to revert to default

setting or to return to previous screen.

5. During your workout, setting values will count down until “0”, by the time, program is

finished.

6. Under start/ready status, you can press key to enter into manual run.

7. After starting the program, treadmill automatically adjusts the speed and incline in

accordance with the program.

8. The incline system of this treadmill conforms to the relevant safety regulations as below.

8.1. During workout, press key, then main motor and incline motor stop

immediately.

8.2. Once program finishes or the time hits maximum value (99:59), warning sound will

come up, and then treadmill stops to “run end” status.

8.3. During start/ready status if incline is not at LEVEL 0, press key for 2 sec or

press key to start treadmill, incline will automatically return to LEVEL 0.

9. When incline is returning to LEVEL 0, to unplug SAFETY KEY can stop the incline

motor.

10. Programs: once selected, press key to select sub-programs（P1~P6）and then

press key to adjust values. Or press key to start sub-programs（P1~P6）

immediately.

10.1. During level adjustment, bar chart displays INCLINE and SPEED in 1-32 stages.

Press↑↓ to adjust the level intensity L1~L10. (Refer to page 34-39)

10.2. The total workout time to run a PROGRAM is divided by 32 stages.

11. Under PAUSE status, if treadmill hasn’t be resumed after 1 minute, or during workout,

you press

key, treadmill will stop and screen displays workout statistics for 20 sec,

eventually, treadmill returns to start/ready status. (You can press

key to exit this

screen when treadmill stops)

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4-4 Exercise Program Summaries:

MANUAL mode

1. Press key, after 3 sec, treadmill starts to run at the lowest speed of 0.8 kph (0.5

mph). Default (red point) runs counter-clockwise on race track. The bottom left corner of

screen shows target laps. Every lap is 0.4km (0.25ml). You can press

key to

switch screen between race track and bar chart.

2. Speed increment is 0.1 kph (mph), you can press speed +/- key to increase or decrease

speed. You can also press key, and then press numerical keys for target speed
value.

3. Incline increment is 1, press incline +/- key to increase or decrease incline. You can also

press

key and then press numerical keys for target incline value.

4. TIME starts to accumulate until it reaches 99:59 , then treadmill stops and returns to

start/ready status automatically.

5. When treadmill is running, you can press

key to stop motor, but incline stays where

it is, at that time, ”PAUSE” appears on the screen. If press key again, the motor
restarts to run and until previou speed.

Goals

 Time Goal: This program is to set the target workout time, once the goal is reached,

treadmill stops automatically.

 Distance Goal: This program serves to test your endurance. Once distance is completed,

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treadmill stops automatically.

 Calories Goal: This program serves for weight control. Once goal calories are burned

within a certain time, the treadmill stops automatically.

1. Once this program is selected, press key, then you can press key or

numerical keys to adjust values.



Time: range 20-99 min

，

Default: 20 min，Increment: 1 min。



Distance: range 1-99 km

，

Default: 5 km，Increment: 1 km



Calorie: range 40-999 kcal

，

Default: 500 kcal，Increment: 1 kcal

2. After finish setting values, you can press key to start the program.

3. You can press key to revert default setting or press key to return to

start/ready status.

4. After finish setting values, press key to start the program. During setting, you can

also press key to start the program.

5. During your workout, press speed/incline+/-key or numerical keys to change speed and

incline.

6. The treadmill will stop by the time setting goal of TIME/DISTANCE/CALORIES is

reached.

Programs

1. Once this program is selected, you can further select sub-programs includes Rolling, Fat

burn, Aerobic, Hill run、Hill climb and Hill intervals. There are 6 sub-programs.

2. After sub-program is selected, press key to adjust the workout level. There

are total 10 levels of intensity.

3. Press , at this time you can press key to adjust TIME (Default: 20 min,

Range: 20-99min).

4. You can press key to revert to default setting or press key to return to

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start/ready status.

5. After finish setting values, press key to start the program. During setting, you can

also press key to start the program.

6. During workout, you can use speed +- key and incline↑↓key to adjust workout level.

There are 8 levels.

Fitness Test

1. The program time is 12 minutes which is divided into 32 stages.

2. You are required to enter age (13~80) and sex. Program will be exercised based on your

setting.

3. After finish setting values, press key to start the program. During setting, you can

also press key to start the program.

4. Preset speed is 2.0 kph (1.2 mph)

5. Once program is exercised, you can only use speed +- key, while program blocks

incline↑↓key and key. This intends for you to run at flat ground (Level 0) for 12
minutes. Program will calculate result based on total exercise distance.

6. Once program is finished, screen displays YOUR FTINESS TEST RESULT by popping

up number# 1~5. #1 represents the worst fitness result and #5 represents the best fitness
result.

 This chart shows the result of FITNESS TEST.

MALE

AGE DISTANCE

<20 <1.00 KM <1.25 KM <1.50 KM <1.75 KM 1.75 KM

<30 <1.00 KM <1.25 KM <1.50 KM <1.75 KM 1.75 KM

<40 <0.95 KM <1.15 KM <1.40 KM <1.65 KM 1.65 KM

<50 <0.85 KM <1.05 KM <1.30 KM <1.55 KM 1.55 KM

>=50 <0.80 KM <1.00 KM <1.25 KM <1.54 KM 1.54 KM

RESULT 1 2 3 4 5

FEMALE

AGE DISTANCE

<20 <0.95 KM <1.15 KM <1.35 KM <1.65 KM 1.65 KM

<30 <0.95 KM <1.15 KM <1.35 KM <1.65 KM 1.65 KM

<40 <0.85 KM <1.05 KM <1.25 KM <1.55 KM 1.55 KM

<50 <0.25 KM <0.95 KM <1.15 KM <1.45 KM 1.45 KM

>=50 <0.65 KM <0.85 KM <1.05 KM <1.35 KM 1.35 KM

RESULT 1 2 3 4 5

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HRC (This program can only be run with the use of a Wireless HR chest strap)

This program is used to keep your heart rate within a certain zone for optimal training; the
program will automatically adjust speed and elevation to keep you within the range you
select.

This HRC program consists of three changeable heart rate goals 65%, 75%, 85%, and one
THR (target heart rate).

User example for 85%, 40 years old person: 220 bpm – 40 years old = 180
180 x 85% = 153 bpm for 85% of Max theoretical HR.

1. Your are required to enter age(default: 30; range:13-80),then press key to

continue to input target HR(default value will pop up automatically according to the
age you enter) and exercise time(default: 20:00，range: 20-99min). Then you can

press key to start the program.

If you want to revise the setting, press key to revert to default or press

key to directly return to start/ready status.

2. After starting HRC program, the treadmill runs with the speed of 1.6 kph (1 mph),

incline 0. Every 10 seconds, the program will increase or decrease speed according to
the actual heart rate. If heart rate is lower than setting value, the speed will be
increased by 0.5 kph (0.3 mph). If heart rate is higher than setting value, the speed will
be decreased by 0.5 kph (0.3 mph). If the speed has increased continuously for 10
times, the incline will ascend by 1 step. If the speed has decreased continuously for 10
times, the incline will descend by 1 step. The max speed is 20-25 kph (12.5-15.6 mph).
The max incline is 15 levels.

3. “NO PULSE” will be indicated on the screen when heart rate is not detected. If heart

rate is not detected continuously for 45 sec, the treadmill stops and automatically
returns to start/ready status.

 This chart shows AGE and Pulse Values (default value) for HRC function.

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User

1. Once this program is selected, you should press key to change the speed and

incline value within 1~32 stages, then press speed +- key and incline↑↓key to adjust the
speed and incline (0 – 15 level).While editing, the corresponding screen will flash. You

can also press key directly to enter the next value setting or press key to start.

2. After finish setting, you can press speed +- key and incline ↑↓key to change the intensity

during workout.

3. Default time: 20min (range: 20-99min). Total exercise time is divided by 32 stages.

4. The operation for PAUSE and STOP is the same as Manual Run.

5. Default speed: max speed/20; Default incline: level 1.

6. If you want to change the setting, press key to revert to default or press key

to directly return to start/ready status.

Race

1. Once this program is selected, you are required to enter target distance (0.1、0.4、1.0、

2.0、5.0、10.0 km/mile) and the estimate the time needed for race. Press key

to adjust value. At this time, program automatically calculates the Pacer Speed according
to your setting values.

BPM BPM BPM BPM

Age

H Preset L

Age

H Preset L

Age

H Preset L

Age

H Preset L

13 197 124 124 31 180 113 113 49 162 103 103 67 145 92 92
14 196 124 124 32 179 113 113 50 162 102 102 68 144 91 91
15 195 123 123 33 178 112 112 51 161 101 101 69 143 91 91
16 194 122 122 34 177 112 112 52 160 101 101 70 143 90 90
17 193 122 122 35 176 111 111 53 159 100 100 71 142 90 89
18 192 121 121 36 175 110 110 54 158 100 100 72 141 90 89
19 191 121 121 37 174 110 110 55 157 99 99 73 140 90 88
20 190 120 120 38 173 109 109 56 156 98 98 74 139 90 88
21 189 119 119 39 172 109 109 57 155 98 98 75 138 90 87
22 188 119 119 40 171 108 108 58 154 97 97 76 137 90 86
23 187 118 118 41 170 107 107 59 153 97 97 77 136 90 86
24 186 118 118 42 169 107 107 60 152 96 96 78 135 90 85
25 185 117 117 43 168 106 106 61 151 95 95 79 134 90 85
26 184 116 116 44 167 106 106 62 150 95 95 80 133 90 84
27 183 116 116 45 166 105 105 63 149 94 94
28 182 115 115 46 165 104 104 64 148 94 94
29 181 115 115 47 164 104 104 65 147 93 93
30 181 114 114 48 163 103 103 66 146 92 92

Beach Mountain AS - 31 - [e-mail]

Pacer Speed=Target Distance/Target Time. Unit: kph (mph)

2. Press to start treadmill, then you can start to race with the computer.

3. When the input value is invalid, you are required reset values in order to run this

program.

4. On the race track, you are represented by blue point and the red point represents

computer. At the bottom right corner, window displays the racing status.

5. You can try to win over computer by adjusting speed and incline manually during race.

6. Once one of the players finishes race first, treadmill stops automatically and screen

displays the exercise information.

Error Signal：

E1: Console is not able to receive feedback from speed sensor.

E6: Incline motor can’t function.

E7: Incline distance is not within the range.

Beach Mountain AS - 32 - [e-mail]

Beach Mountain AS - 33 - [e-mail]

Beach Mountain AS - 34 - [e-mail]

Beach Mountain AS - 35 - [e-mail]

Beach Mountain AS - 36 - [e-mail]

Beach Mountain AS - 37 - [e-mail]

Beach Mountain AS - 38 - [e-mail]

Beach Mountain AS - 39 - [e-mail]

Beach Mountain AS - 40 - [e-mail]

Aerobic

Elevation and speed change

Elevation and speed
change

Aerobic RUN 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 3 1 32

Level 1

Elevation 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
(KPH) 2.4 3.2 4 4.8 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 4.8 4 3.2 2.4
(MPH) 1.5 2 2.5 3 3.5 4 3.5 4 3.5 4 3.5 4 3.5 4 3.5 4 3.5 4 3.5 4 3.5 4 3.5 4 3.5 4 3.5 4 3 2.5 2 1.5
Level 2

Elevation 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
(KPH) 2.4 3.2 4 5.6 6.4 7.2 6.4 7.2 6.4 7.2 6.4 7.2 6.4 7.2 6.4 7.2 6.4 7.2 6.4 7.2 6.4 7.2 6.4 7.2 6.4 7.2 6.4 5.6 4.8 4 3.2 2.4
(MPH) 1.5 2 2.5 3.5 4 4.5 4 4.5 4 4.5 4 4.5 4 4.5 4 4.5 4 4 .5 4 4.5 4 4.5 4 4.5 4 4.5 4 3.5 3 2.5 2 1.5
Level 3

Elevation 0 0 0 0 0 0 0 0 0 0 1 1 1 0 0 0 0 1 1 1 1 1 0 0 0 0 0 0 0 0 0 0
(KPH) 2.4 3.2 4 6.4 7.2 8 7.2 8 7.2 8 7.2 8 7.2 8 7.2 8 7.2 8 7.2 8 7.2 8 7.2 8 7.2 8 7.2 6.4 5.6 4 3.2 2.4
(MPH) 1.5 2 2.5 4 4.5 5 4.5 5 4.5 5 4.5 5 4.5 5 4.5 5 4.5 5 4.5 5 4.5 5 4.5 5 4.5 5 4.5 4 3.5 2.5 2 1.5
Level 4

Elevation 0 0 0 0 1 1 1 1 1 1 0 0 0 1 1 1 0 0 0 0 0 0 1 1 1 1 1 0 0 0 0 0
(KPH) 3.2 4 4.8 7.2 8 8.8 8 8.8 8 8.8 8 8.8 8 8.8 8 8.8 8 8.8 8 8.8 8 8.8 8 8 8 8.8 8 7.2 6.4 4.8 4 3.2
(MPH) 2 2.5 3 4.5 5 5.5 5 5.5 5 5 .5 5 5.5 5 5.5 5 5.5 5 5.5 5 5.5 5 5.5 5 5 5 5.5 5 4.5 4 3 2.5 2
Level 5

Elevation 0 0 0 0 0 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 5 4 4 3 2
(KPH) 3.2 4 4.8 8 8.8 9.6 8.8 9.6 8.8 9.6 8.8 9.6 8.8 9.6 8.8 9.6 8.8 9.6 8.8 9.6 8.8 9.6 8.8 9.6 8.8 9.6 8.8 8 7.2 4.8 4 3.2
(MPH) 2 2.5 3 5 5.5 6 5.5 6 5.5 6 5.5 6 5.5 6 5.5 6 5.5 6 5.5 6 5.5 6 5.5 6 5.5 6 5.5 5 4.5 3 2.5 2
Level 6

Elevation 0 0 0 0 0 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 0 0 0 0
(KPH) 3.2 4 4.8 8.8 9.6 10.4 9.6 10.4 9.6 10.4 9.6 10.4 9.6 10.4 9.6 10.4 9.6 10.4 9.6 10.4 9.6 10.4 9.6 10.4 9.6 10.4 9.6 8.8 8 4.8 4 3.2
(MPH) 2 2.5 3 5.5 6 6.5 6 6.5 6 6 .5 6 6.5 6 6.5 6 6.5 6 6.5 6 6.5 6 6.5 6 6.5 6 6.5 6 5.5 5 3 2.5 2
Level 7

Elevation 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
(KPH) 3.2 4 4.8 9.6 10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2 10.4 9.6 8.8 4.8 4 3.2
(MPH) 2 2.5 3 6 6.5 7 6.5 7 6.5 7 6.5 7 6.5 7 6.5 7 6.5 7 6.5 7 6.5 7 6.5 7 6.5 7 6.5 6 5.5 3 2.5 2
Level 8

Elevation 1 1 1 1 1 1 1 1 1 1 1 2 2 2 1 1 1 2 2 2 2 2 1 1 1 1 1 1 1 1 1 1
(KPH) 4 4.8 5.6 10.4 11.2 12 11.2 12 11.2 12 11.2 12 11.2 12 11.2 12 11.2 12 11.2 12 11.2 12 11.2 12 11.2 12 11.2 10.4 9.6 5.6 4.8 4
(MPH) 2.5 3 3.5 6.5 7 7.5 7 7.5 7 7.5 7 7.5 7 7.5 7 7.5 7 7.5 7 7.5 7 7.5 7 7.5 7 7.5 7 6.5 6 3.5 3 2.5
Level 9

Elevation 1 1 1 1 1 1 1 1 1 2 2 2 2 2 2 2 2 2 2 2 2 2 2 1 1 1 1 1 1 1 1 1
(KPH) 4 4.8 5.6 10.4 12 12.8 12 12.8 12 12.8 12 12.8 12 12.8 12 12.8 12 12.8 12 12.8 12 12.8 12 12.8 12 12.8 12 11.2 10.4 5.6 4.8 4
(MPH) 2.5 3 3.5 6.5 7.5 8 7.5 8 7.5 8 7.5 8 7.5 8 7.5 8 7.5 8 7.5 8 7.5 8 7.5 8 7.5 8 7.5 7 6.5 3.5 3 2.5
Level 10

Elevation 1 1 1 1 1 1 2 2 2 2 2 2 2 2 3 3 2 2 2 2 2 2 2 2 2 2 1 1 1 1 1 1

(KPH) 4 4.8 5.6 10.4 12 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 12 10.4 5.6 4.8 4

(MPH) 2.5 3 3.5 6.5 7.5 8.5 8 8.5 8 8.5 8 8.5 8. 8.5 8 8.5 8 8.5 8 8.5 8 8.5 8 8.5 8 8.5 8 7.5 6.5 3.5 3 2.5

41

Fat Burn

Elevation and speed change

Elevation and speed
change

Fat Burn 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32

Level 1

Elevation 0.0 0.0 0.0 1.0 1.0 1.0 1.0 2.0 2.0 2.0 2.0 3.0 3.0 3.0 3.0 3.0 3.0 3.0 3.0 3.0 2.0 2.0 2.0 2.0 1.0 1.0 1.0 1.0 1.0 1.0 0.0 0.0
(KPH) 1.5 2.0 2.5 3.5 2.0 3.0 2.0 4.0 2.0 4.0 2.0 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.0 4.0 2.0 4.0 2.0 3.5 3.0 2.5 2.0 1.5
(MPH) 0.9 1.2 1.5 2.1 1.2 1.8 1.2 2.5 1.2 2.5 1.2 2.5 1.5 2.5 1.5 2.5 1.5 2.5 1.5 2.5 1.2 2.5 1.2 2.5 1.2 2.5 1.2 2.1 1.8 1.5 1.2 0.9
Level 2

Elevation 0.0 0.0 1.0 1.0 1.0 2.0 2.0 2.0 2.0 3.0 3.0 3.0 3.0 4.0 3.0 4.0 3.0 3.0 3.0 3.0 3.0 3.0 2.0 2.0 2.0 2.0 1.0 1.0 1.0 1.0 0.0 0.0
(KPH) 1.5 2.0 2.5 4.0 2.5 3.5 2.5 4.5 2.5 4.5 2.5 4.5 3.0 4.5 3.0 4.5 3.5 4.5 3.0 4.5 3.0 4.5 2.5 4.5 2.5 4.5 2.5 4.0 3.5 2.5 2.0 1.5
(MPH) 0.9 1.2 1.5 2.5 1.5 2.1 1.5 2.8 1.5 2.8 1.5 2.8 1.8 2.8 1.8 2.8 2.1 2.8 1.8 2.8 1.5 2.8 1.5 2.8 1.5 2.8 1.5 2.5 2.1 1.5 1.2 0.9
Level 3

Elevation 0.0 1.0 1.0 2.0 2.0 2.0 2.0 3.0 3.0 3.0 3.0 4.0 4.0 4.0 4.0 4.0 4.0 4.0 4.0 4.0 3.0 3.0 3.0 3.0 2.0 2.0 2.0 2.0 1.0 1.0 1.0 0.0
(KPH) 1.5 2.0 2.5 4.5 2.5 4.0 3.0 5.0 3.0 5.0 3.0 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.0 5.0 3.0 5.0 3.0 4.5 3.5 2.5 2.0 1.5
(MPH) 0.9 1.2 1.5 2.8 1.5 2.5 1.8 3.1 1.8 3.1 1.8 3.1 2.1 3.1 2.1 3.1 2.1 3.1 2.1 3.1 1.8 3.1 1.8 3.1 1.8 3.1 1.8 2.8 2.1 1.5 1.2 0.9
Level 4

Elevation 1.0 1.0 2.0 2.0 2.0 3.0 3.0 3.0 3.0 4.0 4.0 4.0 4.0 5.0 5.0 5.0 4.0 4.0 4.0 4.0 4.0 4.0 3.0 3.0 3.0 3.0 2.0 2.0 2.0 2.0 1.0 1.0
(KPH) 2.0 2.5 3.0 5.0 3.0 5.0 3.0 5.5 3.5 5.5 3.5 5.5 4.0 5.5 4.0 5.5 4.0 5.5 4.0 5.5 4.0 5.5 3.5 5.5 3.5 5.5 3.5 5.0 4.0 3.0 2.5 2.0
(MPH) 1.2 1.5 1.8 3.1 1.8 3.1 1.8 3.4 2.1 3.4 2.1 3.4 2.5 3.4 2.5 3.4 2.5 3.4 2.5 3.4 2.1 3.4 2.1 3.4 2.1 3.4 2.1 3.1 2.5 1.8 1.5 1.2
Level 5

Elevation 1.0 2.0 2.0 3.0 3.0 3.0 3.0 4.0 4.0 4.0 4.0 5.0 5.0 5.0 5.0 5.0 5.0 5.0 4.0 4.0 4.0 4.0 4.0 4.0 3.0 3.0 3.0 3.0 2.0 2.0 2.0 1.0
(KPH) 2.0 2.5 3.0 5.5 3.5 5.5 3.5 6.0 4.0 6.0 4.0 6.0 4.5 6.0 4.5 6.0 4.5 6.0 4.5 6.0 4.5 6.0 4.0 6.0 4.0 6.0 3.5 5.5 4.5 3.0 2.5 2.0
(MPH) 1.2 1.5 1.8 3.4 2.1 3.4 2.1 3.7 2.5 3.7 2.5 3.7 2.8 3.7 2.8 3.7 2.8 3.7 2.8 3.7 2.5 3.7 2.5 3.7 2.5 3.7 2.1 3.4 2.8 1.8 1.5 1.2
Level 6

Elevation 2.0 2.0 3.0 3.0 3.0 4.0 4.0 4.0 4.0 5.0 5.0 5.0 5.0 6.0 6.0 6.0 5.0 5.0 5.0 5.0 5.0 5.0 4.0 4.0 4.0 4.0 3.0 3.0 3.0 3.0 2.0 2.0
(KPH) 2.0 2.5 3.0 6.0 4.0 6.0 4.0 6.5 4.5 6.5 4.5 6.5 5.0 6.5 5.0 6.5 5.0 6.5 5.0 6.5 5.0 6.5 4.5 6.5 4.5 6.5 4.0 6.0 5.0 3.0 2.5 2.0
(MPH) 1.2 1.5 1.8 3.7 2.5 3.7 2.5 4 2.8 4 2.8 4 3.1 4 3.1 4 3.1 4 3.1 4 2.8 4 2.8 4 2.8 4 2.5 3.7 3.1 1.8 1.5 1.2
Level 7

Elevation 2.0 2.0 3.0 4.0 4.0 4.0 4.0 5.0 5.0 5.0 5.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 5.0 5.0 5.0 5.0 4.0 4.0 4.0 4.0 3.0 3.0 3.0 2.0
(KPH) 2.0 2.5 3.0 6.5 4.5 6.5 5.0 7.0 5.0 7.0 5.0 7.0 5.5 7.0 5.5 7.0 5.5 7.0 5.5 7.0 5.0 5.0 5.0 5.0 5.0 7.0 4.5 7.0 5.0 3.5 3.0 2.5
(MPH) 1.2 1.5 1.8 4 2.8 4 3.1 4.3 3.1 4.3 3.1 4.3 3.4 4.3 3.4 4.3 3.4 4.3 3.4 4.3 3.1 3.1 3.1 3.1 3.1 4.3 2.8 4.3 3.1 2.1 1.8 1.5
Level 8

Elevation 2.0 3.0 3.0 4.0 4.0 5.0 5.0 5.0 5.0 6.0 6.0 6.0 6.0 7.0 7.0 7.0 6.0 6.0 6.0 6.0 6.0 6.0 5.0 5.0 5.0 5.0 4.0 4.0 4.0 3.0 3.0 2.0
(KPH) 2.5 3.0 3.5 6.5 5.0 7.0 5.0 7.5 5.5 7.5 5.5 7.5 6.0 7.5 6.0 7.5 6.0 7.5 6.0 7.5 6.0 7.5 5.5 7.5 5.5 7.0 5.0 7.0 5.0 3.5 3.0 2.5
(MPH) 1.5 1.8 2.1 4 3.1 4.3 3.1 4.6 3.4 4.6 3.4 4.6 3.7 4.6 3.7 4.6 3.7 4.6 3.7 4.6 3.4 4.6 3.4 4.3 3.1 4.3 3.1 2.1 1.8 1.5
Level 9

Elevation 2.0 3.0 4.0 5.0 5.0 5.0 5.0 6.0 6.0 6.0 6.0 7.0 7.0 7.0 7.0 7.0 7.0 7.0 6.0 6.0 6.0 6.0 6.0 6.0 5.0 5.0 5.0 5.0 4.0 4.0 3.0 2.0
(KPH) 2.5 3.0 3.5 6.5 5.5 7.5 5.5 8.0 6.0 8.0 6.0 8.0 6.5 8.0 6.5 8.0 6.5 8.0 6.5 8.0 6.0 8.0 6.0 8.0 6.0 7.5 5.5 7.5 5.0 3.5 3.0 2.5
(MPH) 1.5 1.8 2.1 4 3.4 4.6 3.4 5 3.7 5 3.7 5 4 5 4 5 4 5 4 5 3.7 5 3.7 5 3.7 4.6 3.4 4.6 3.1 2.1 1.8 1.5
Level 10

Elevation 2.0 3.0 5.0 5.0 5.0 6.0 6.0 6.0 6.0 7.0 7.0 7.0 7.0 8.0 8.0 8.0 7.0 7.0 7.0 7.0 7.0 7.0 6.0 6.0 6.0 6.0 5.0 5.0 4.0 4.0 3.0 2.0

(KPH) 2.5 3.0 3.5 6.5 6.0 8.0 6.0 8.0 6.5 8.5 6.5 8.5 7.0 8.5 7.0 8.5 7.0 8.5 7.0 8.5 7.0 8.5 6.5 8.5 6.5 8.5 6.0 7.5 6.5 3.5 3.0 2.5
(MPH) 1.5 1.8 2.1 4 3.7 5 3.7 5 4 5.3 4 5.3 4.3 5.3 4.3 5.3 4.3 5.3 4.3 5.3 4 5.3 4 5.3 4 5.3 3.7 4.6 4 2.1 1.8 1.5