Page 1
I Arm Extension
Assembly Instructions
T8023
Page 2
Table of contents
Important Safety Instructions--------------------------------- 1
Exploded View Diagram------------------------------------------ 2
Hardware List-------------------------------------------------- 3
Parts List----------------------------------------------------- 4
Assembly instructions------------------------------------------ 5
------
----------
--
Page 3
Important Safety Instructions
Before beginning any fitness program, you should obtain a complete
physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following:
* Read all instructions before using the .
arewrittentoensureyoursafetyandtoprotect
* Do not allow children on or near the equipment.
* Use the equipment only for its intended purpose as described in this
guide. Do not use accessory attachments that are not recommended
by the manufacturer: such attachments might cause injuries.
* Wear proper exercise clothing and shoes for your workout---no loose
clothing.
* Be careful when getting on or off the equipment.
* Do not overexert yourself or work to exhaustion.
* If you feel any pain or abnormal symptoms, stop your workout imme-
diately and consult your physician.
* Never operate the unit when it has been dropped or damaged.
* Never drop or insert anything into any opening in the equipment.
* Always check the unit and its cables before each use. Make sure that
all fasteners and cables are secure and in good working condition.
* Frayed or worn cables can be dangerous and may cause injury.
Periodically check these cables for any indication of wear.
* Keep hands, limbs, loose clothing and long hair well out of the way of
moving parts.
* Do not attempt to lift more weight than you can control safely.
* Do not use the equipment outdoors.
* Read each step in the assembly instructions and follow the steps in
sequence. Do not skip ahead. If you skip ahead, you may learn later
that you have to disassemble compontents and that you may have
damaged the equipment.
* Assemble and operate the equipment on a solid, level surface. Locate
the unit a few feet from walls or furniture to provide easy access.
The Arm Extension is designed for your enjoyment. By
precautions and using common sense, you will have
pleasurable hours of healthfull exercise with the
Arm Extension These instruc-
tions the unit.
following these
many safe and
equipment.
Personal Safety During Assembly
1
Page 4
2
I Arm Extension
Exploded View Diagram
T8023
Page 5
3
Hardware List
0 100
10 20 30 40 50 60 70 80 90 110 120 130 140 150
Inches
0
123456
/
12
/
14
/
34
/
34
/
34
/
34
/
34
/
34
/
14
/
14
/
14
/
14
/
14
/
12
/
12
/
12
/
12
/
12
Millimeters
Page 6
4
Parts List
Item No. Description QTY Item No. Description QTY
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
2
1
1
1
1
2
1
1
1
4
2
1
1
16
4
2
2
2
1
2
14
2
1
1
5
9
5
1
1
2
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
79
80
82
83
84
85
86
87
88
89
90
91
92
93
94
95
1
1
2
4
1
4
2
2
6
2
2
2
6
2
2
2
37
7
10
39
5
12
9
2
1
4
4
4
2
1
1
2
2
1
1
1
1
1
1
1
1
1
2
1
4
1
1
Main Upright
Low Cross Frame
Seat Support
Upper Cross Frame
Adj. Shaft
Arm
Cam
Back Pad Plate
Back Pad Tube
Flange
Seat Pad Support
Handle
Weight Shroud
Small Bearing Cover
Big Bearing Cover
Front Decal Plate
Guide Rod
Spacer Washer
Spacer
Long Spacer
Counter Poise Block
Pillow Block
Seat Pad
Preacher Curl Pad
Back Pad
4.5" Pulley
"D" End Cap
Rear Side Cover
Front Side Cover
Plastic Block
Adj. Foot Plate
Grip
Aluminium Plug
Weight Rubber Bumper
Plug RT 50x100
Slide Sleeve 50x100/40x80
Button
Pop Pin
Long Pop Pin
Key
5lbs Weight
10lbs Weight
15lbs Weight
Allen Bolt M10×55
Allen Bolt M10×50
Bearing Id25
Cable
Bumper
Bronze Bushing ID25.4
Bronze Bushing ID12.2
Allen Bolt M12×120
Allen Bolt M12×40
Allen Bolt M10×115
Allen Bolt M10×80
Allen Bolt M10×70
Allen Bolt M10×50
Allen Bolt M10×45
Allen Bolt M10×35
Allen Bolt M10×30
Shoulder Bolt M8×25
Shoulder Bolt M10×50
Shoulder Bolt M8×20
Screw M5×10
Allen Screw M10×25
Washer 13× 24×1.5
Washer 11× 20×1.5
Nylon Locknut M12
Nylon Locknut M10
Spring Washer 10
Spring Washer 8
Adj. Stopper
Plastic Washer
Bolt Cover
Half-pulley Cover
Rubber Cap
Pad Plate
Rear Decal Plate
Split Pin
Plug 50x25
Decal Weight Numbers
Decal Warning
Decal Maintenance Routine
Decal Pinch Points
Decal Tightening
Allen Wrench S=6
Allen Wrench S=3
Allen Wrench S=8
Plastic Cap
Allen Bolt M6×15
Nut M10
Spacer
Screw M4×20
Rubber Bumper
ΦΦ
ΦΦ
Φ
Φ
Page 7
5
Assembly instructions
Assembly of the takes professional installers
about 2 hours. If this is the first time you have assembled this
type of equipment, plan to spend more time. It is strongly recom
mended to assemble the equipment by professional installers.
You may find it quicker, safer, easier to assemble this equipment
with the help of a friend, as some of components may be large,
heavy or awkward to handle alone. It is important that you assemble your product in a clean, clear, uncluttered area. This will
enable you to move around the product while you are fitting com-
onents and reduce the possibility of injury during assembly.
As with any assembled part, proper alignment and adjustment
is critical. While tightening the fasteners, be sure to leave room
for adjustments. Do not fully tighten the fasteners until instructed
to do so. Be careful to assemble the components in the sequence
presented in this guide.
Arm Extension
p
Note
Page 8
Step1 Install the Adj. Foot Plates
Align the Adj. Foot Plates(#31) to the Main Upright(#1),
and the Seat Support(#3) then secure them by hands.
6
Page 9
Step2 Assemble The Frame
7
1)Attach the Low Cross Frame(#2) and the Upper Cross
Frame(#4)to the Main Upright(#1) using:
2)Attach the Seat Support(#3) to the Low Cross Frame
and the Upper Cross Frame(#4) using:
two Allen Bolts(#53) M10×115
two Allen Bolts(#54) M10×80
four Nylon Locknuts(#68) M10
eight Washers(#66) 11× 20×1.5
four Allen Bolts(#55) M10×70
four Nylon Locknuts(#68) M10
eight Washers(#66) 11× 20×1.5
ΦΦ
ΦΦ
(#2)
Page 10
Step3 Assemble The Pillow Block
Attach the Pillow Block(#22) to the Main Upright(#1)
using:
two Allen Bolts(#52) M12×40
four Washers(#65) 13× 24×1.5
two Nylon Locknuts(#67) M12
ΦΦ
two Spacers(#93)
8
Page 11
Step4 Assemble the Arm
1)Insert the Arm(#6) into the Main Upright(#1) and
through the Pillow Block(#22).
2)Attach the Counter Poise Block(#21) to the Arm(#6)
using:
two Shoulder Bolts(#60) M8×25
two Spring Washers(#70) 8Φ
9
Page 12
Step5 Assemble The Cam
Insert the Arm(#6) through the Main Upright(#1), the
Spacer(#20) and the Cam(#7),next secure the Cam(#7)
to the Arm(#6) using the Key (#40).
10
Page 13
Step6 Assemble The Pillow Block
1)Insert the Spacer(#19) onto the Arm(#6) as shown
below.
2)Attach the Pillow Block(#22) to the Main Upright(#1)
using:
3)Secure the Arm(#6) to the Pillow Block(#22) using:
two Allen Bolt(#52) M12×40
two Nylon Locknuts(#67) M12
four Washers(#65) 13× 24×1.5
one Allen Screw(#64) M10×25
one Spring Washer(#69) 10
one Washer(#66) 11× 20×1.5
one Small Bearing Cover(#14)
ΦΦ
Φ
ΦΦ
two Spacers(#93)
11
Page 14
Step7 Assemble The Weight Plates
1)Insert both the Guide Rods(#17) into the Main Upright
(#1).
2)Slide the Weight Rubber Bumper(#34)down onto each
Guide Rod(#17). as shown below.
3)Carefully begin sliding the Weight Plate one by one in
sequence:#43,#42,#41,#44.
4)Align both ends of the two Guide Rods(#17) to the Main
Upright(#1) and secure them using:
two Allen Bolts(#55) M10×70
two Washers(#66) ×1.5
two Spring Washers(#69) 10
two Rubber Caps(#75)
ΦΦ
Φ
11× 20
Note
Make sure that Washers(#66)and Spring Washers
(#69) are on the top side.
12
Page 15
Clip
Topplate
Jam nut
Step8 Route The Cable
1)Put the clip tied on the weight pin leash onto the Top
Plate(#44) as shown,next connect the Cable(#47) to
the Top Plate(#44).
2)Route the Cable(#47) up and over the two Pulleies A
(#26).then secure them to the Main Upright(#1) using
3)Route the Cable(#47) down and under the Pulley B
(#69),then secure them to the Main Upright(#1) using
4)Connect the looped end of the Cable( 47) to the Cam
( 7), secure it using one (# ) as shown
below.
5)Adjust the tension of the Cable ( 47) using the Jam
Nut as shown.
6)Make sure that the cable is in the grooves of all the
pulleies then fully tighten all bolts and nuts .
7)Select an approprate weight with the Weight Pin.
#
# Screw M4 20 94
#
two Allen Bolts(#57) M10×45
four Washers(#66) ×1.5
two Nylon Locknuts(#68) M10
two Shoulder Bolts(#61) M10×50
four Half-pulley Covers(#74)
two Nylon Locknuts(#68) M10
ΦΦ11× 20
×
13
94
Page 16
Step9 Assemble The Decal Plates
1)Attach the two Decal Plates(#16,#77) to the
right(#1) using:
2)Attach the Weight Shroud(#13)to the Main
using:
Main Up-
Upright(#1)
fourteen Butttons(#37)
four Bolt Covers(#73)
four Plastic Washers(#63)
four Chamfer Bolts(#72)
The Front Decal Plate(#16) with the exercise instr
uctions printed on it should be attached in the front
of the Main Upright(#1).
-
Note
14
Page 17
Step10 Assemble The Pads
1)Attach the Seat Pad(#23) to the seat Pad Support
(#11) using:
2)Insert the Seat Pad Support(#11) into the Seat Supp
ort(#3) and secure it into place using the Pop Pin(#38)
and the Screw(#62).
3)Attach the Back Pad(#81) to the Back Pad Tube(#9)
using:
0
4)Insert the back Pad Tube(#9) into the Seat Support
(#3) and secure it into place with the Pop Pin(#38) and
the Screw(#62).
5)Attach the Preacher Curl Pad(#24) to the Seat Supp
ort(#3) using:
6
-
-
)Attach the Plastic Cap(#90) to the Main Upright(#1)
using:
two Washers(#66) 1.5
two Allen Bolts(#56) M10×50
two Washers(#66) 1.5
two Allen Bolts(#59) M10×3
two Allen Bolts(#58) M10×35
two Washers(#66) 1.5
ΦΦ
ΦΦ
ΦΦ
11× 20×
11× 20×
11× 20×
two Allen Bolts(#91) M6×15
For a safe exercise,you need make the unit steady
by adjusting the Adj.foot plates.
Note
15
Loading...