Page 1
I Lat Pulldown
Assembly Instructions
T8022
Page 2
Table of contents
Important Safety Instructions--------------------------------- 1
Exploded View Diagram------------------------------------------ 2
Hardware List-------------------------------------------------- 3
Parts List----------------------------------------------------- 4
Assembly instructions------------------------------------------ 5
------
----------
--
Page 3
Important Safety Instructions
Before beginning any fitness program, you should obtain a complete
physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following:
* Read all instructions before using the .
arewrittentoensureyoursafetyandtoprotect
* Do not allow children on or near the equipment.
* Use the equipment only for its intended purpose as described in this
guide. Do not use accessory attachments that are not recommended
by the manufacturer: such attachments might cause injuries.
* Wear proper exercise clothing and shoes for your workout---no loose
clothing.
* Be careful when getting on or off the equipment.
* Do not overexert yourself or work to exhaustion.
* If you feel any pain or abnormal symptoms, stop your workout imme-
diately and consult your physician.
* Never operate the unit when it has been dropped or damaged.
* Never drop or insert anything into any opening in the equipment.
* Always check the unit and its cables before each use. Make sure that
all fasteners and cables are secure and in good working condition.
* Frayed or worn cables can be dangerous and may cause injury.
Periodically check these cables for any indication of wear.
* Keep hands, limbs, loose clothing and long hair well out of the way of
moving parts.
* Do not attempt to lift more weight than you can control safely.
* Do not use the equipment outdoors.
* Read each step in the assembly instructions and follow the steps in
sequence. Do not skip ahead. If you skip ahead, you may learn later
that you have to disassemble compontents and that you may have
damaged the equipment.
* Assemble and operate the equipment on a solid, level surface. Locate
the unit a few feet from walls or furniture to provide easy access.
The Lat Pulldown is designed for your enjoyment. By
precautions and using common sense, you will have
pleasurable hours of healthfull exercise with the
Lat Pulldown These instruc-
tions the unit.
following these
many safe and
equipment.
Personal Safety During Assembly
1
Page 4
2
I Lat Pulldown
Exploded View Diagram
T8022
Page 5
3
Hardware List
0 100
10 20 30 40 50 60 70 80 90 110 120 130 140 150
Inches
0
123456
/
12
/
14
/
34
/
34
/
34
/
34
/
34
/
34
/
14
/
14
/
14
/
14
/
14
/
12
/
12
/
12
/
12
/
12
Millimeters
Page 6
4
Parts List
Item No. Description QTY Item No. Description QTY
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
1
1
1
1
3
1
1
1
2
1
1
1
1
2
2
2
2
18
14
2
1
6
5
8
2
2
4
4
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
50
51
52
53
54
55
56
57
58
4
1
2
4
4
2
2
2
2
2
40
1
2
32
12
1
1
2
2
1
1
1
1
1
1
1
1
2
1
Main Upright
Main Support
“U” Frame
Split Pin
Adj. Foot Plate
Seat Pad Support
Seat Pad
Cable
Guide Rod
Weight Pin
Rear Decal Plate
Front Decal Plate
Weight Shroud
End Cap
4.5” Pulley
Rubber Cap
Side Cover
Plastic Block
Button
W
Top Plate
20Lbs Weight
10lbs Weight
15lbs Weight
Knees Pad
Rubber Washer
Plastic Washer
Bolt Cover
eightRubberBumper
Spacer 20× 10.5 ×14
Sleeve
Allen Bolt M10×135
Allen Bolt M10×130
Allen Bolt M10×115
Allen Bolt M10×80
Allen Bolt M10×75
Allen Bolt M10×70
Allen Bolt M10×35
Allen Bolt M10×30
Shoulder Bolt M5×10
Screw M6×20
Spring Washer 10
Washer 11× 20×1.5
Nylon Locknut M10
Taper Pop Pin
Lat Bar
Grip
Pear Hook
Allen Wrench S=6
Decal Weight Numbers
Decal Warning
D
Decal Pinch Points
Decal Tightening
Grease
Plastic Cap
Button head Cap Screw
Chain
ΦΦ
Φ
ΦΦ
ecal Maintenance Routine
Page 7
5
Assembly instructions
Assembly of the takes professional installers
about 2 hours. If this is the first time you have assembled this
type of equipment, plan to spend more time. It is strongly recom
mended to assemble the equipment by professional installers.
You may find it quicker, safer, easier to assemble this equipment
with the help of a friend, as some of components may be large,
heavy or awkward to handle alone. It is important that you assemble your product in a clean, clear, uncluttered area. This will
enable you to move around the product while you are fitting com-
onents and reduce the possibility of injury during assembly.
As with any assembled part, proper alignment and adjustment
is critical. While tightening the fasteners, be sure to leave room
for adjustments. Do not fully tighten the fasteners until instructed
to do so. Be careful to assemble the components in the sequence
presented in this guide.
Lat Pulldown
p
Note
Page 8
Step1 Install The Adj.Foot Plates
Align the Adj. Foot Plates(#5) to the Main Upright(#1)
and the Main Support(#2),then secure them by hands.
6
Page 9
Step2 Assemble The Frame
1)Attach the Main Support(#2) to the Main Upright(#1)
using:
2)Attach the "U" Frame(#3) to the Main Upright(#1) and
the Main Support(#2)using:
two Allen Bolts(#31) M10×135
two Allen Bolts(#37) M10×35
four Nylon Locknuts(#43) M10
eight Washers(#42) 1.5
four Allen Bolts(#33) M10×115
twelve Washers(#42) 1.5
six Nylon Locknuts(#43) M10
two Allen Bolts(#34) M10×80
ΦΦ
ΦΦ
11× 20×
11× 20×
7
Page 10
Step3 Assemble The Weight plates
1)Insert both the Guide Rods(#9) into the Main Upright(#1).
2)Slide the Weight Rubber Bumper(#20) and the Rubber
Washer(#26) down onto each the Guide Rod(#9).
3)Carefully begin sliding the Weight Plate one by one in
sequence:#22,#24,#23,#21
4)Align both top ends of the Guide Rods(#9) to the Main
Upright(#1) and secure them using:
5)Top Plate(#21) and first weight Stack put together
with the Split pin(#4).
two Allen Bolts(#35) M10×75
two Washers(#42) 1.5
two Spring Washers(#41) 10
two Rubber Cap(#16)
ΦΦ
Φ
11× 20×
Note
Make sure that Washers(#42)and Spring Washers
(#41) are on the top side.
8
Page 11
Clip
Top plate
Jam nut
Step4 Route The Cable
1)Insert the Cable(#8) through the window on the Main
Support(#2).
2)Route the Cable(#8) over the Pulley A(#15) ,next,sec
ure them to the Main Support(#2) using
3)Route the Cable(#8) over the Pulley B(#15) ,next,sec
ure them to the main support(#2) using
4)Put the clip tied on the weight pin leash on the Top
Plate(#21) as shown,next pull the Cable(#8) down and
secure it to the Top Plate(#21) as shown.
5)Adjust the tension of the Cable(#8) using the Jam Nut
as shown.
6)Make sure that the cable is in grooves of all pulleies
then fully tighten all bolts and nuts .
7)Select an approprate weight by the Weight Pop Pin.
-
ΦΦ
ΦΦ
-
ΦΦ
ΦΦ
one Allen Bolts(#36) M10×70
two Washers(#42) 1.5
two Spacers(#29) 20× 10.5×14
one Nylon Locknut(#43) M10
one Allen Bolt(#36) M10×70
two Washers(#42) 1.5
two Spacers(#29) 14
one Nylon Locknut(#43) M10
11× 20×
11× 20×
20× 10.5×
9
Page 12
Step5 Assemble The Decal Plates
Note
1)Attach the two Decal Plates(#11,#12) to the Main Up-
right(#1) using:
2)Attach the Weight Shroud (#13)to the Main Upright
(#1) using:
fourteen Butttons(#19)
four Bolt Covers(#28) 21×5.7
four Plastic Washers(#27) 13×3
four Chamfer Bolts(#39) M5×10
Φ
Φ
The Front Decal Plate(#18) with the exercise instructions printed on it should be attached in the front
of the Main Upright(#1).
10
Page 13
Step6 Assemble The Pads
1)Attach the Seat Pad(#7) to the Seat Pad Support(#6)
using:
2)Attach the two knees Pads(#25) to the "U" Frame(#3)
using:
3)Connect the Cable(#8) to the Lat Bar(#45) using two
Pear Hooks(#47) and the Chain
4)Insert the Seat Pad Support(#6) into the Main Support
(#2), and secure it into place using the Taper Pop Pin
(#44) and the Screw(#40).
two Washers(#42) 11× 20×1.5
two Allen Bolts(#38) M10×30
four Washers(#42) 11× 20×1.5
four Allen Bolts(#32) M10×130
ΦΦ
ΦΦ
:
(#58).
5)Attach the Plastic Cap(#56) to Main Upright(#1) using
two Button Head Cap Screws(#57) M5×15
Note
For a safe exercise,you need make the unit steady
by adjusting the Adj.foot plates.
11
Loading...