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I Torso Rotation
Assembly Instructions
T8018
Page 2
Table of contents
Important Safety Instructions--------------------------------- 1
Exploded View Diagram------------------------------------------ 2
Hardware List-------------------------------------------------- 3
Parts List----------------------------------------------------- 4
Assembly instructions------------------------------------------ 5
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Page 3
Important Safety Instructions
Before beginning any fitness program, you should obtain a complete
physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following:
* Read all instructions before using the .
arewrittentoensureyoursafetyandtoprotect
* Do not allow children on or near the equipment.
* Use the equipment only for its intended purpose as described in this
guide. Do not use accessory attachments that are not recommended
by the manufacturer: such attachments might cause injuries.
* Wear proper exercise clothing and shoes for your workout---no loose
clothing.
* Be careful when getting on or off the equipment.
* Do not overexert yourself or work to exhaustion.
* If you feel any pain or abnormal symptoms, stop your workout imme-
diately and consult your physician.
* Never operate the unit when it has been dropped or damaged.
* Never drop or insert anything into any opening in the equipment.
* Always check the unit and its cables before each use. Make sure that
all fasteners and cables are secure and in good working condition.
* Frayed or worn cables can be dangerous and may cause injury.
Periodically check these cables for any indication of wear.
* Keep hands, limbs, loose clothing and long hair well out of the way of
moving parts.
* Do not attempt to lift more weight than you can control safely.
* Do not use the equipment outdoors.
* Read each step in the assembly instructions and follow the steps in
sequence. Do not skip ahead. If you skip ahead, you may learn later
that you have to disassemble compontents and that you may have
damaged the equipment.
* Assemble and operate the equipment on a solid, level surface. Locate
the unit a few feet from walls or furniture to provide easy access.
The Torso otation is designed for your enjoyment. By
precautions and using common sense, you will have
pleasurable hours of healthfull exercise with the
Torso Rotation These instruc-
tions the unit.
R following these
many safe and
equipment.
Personal Safety During Assembly
1
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2
I Torso Rotation
Exploded View Diagram
T8018
Page 5
3
Hardware List
0 100
10 20 30 40 50 60 70 80 90 110 120 130 140 150
Inches
0
123456
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12
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14
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34
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34
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34
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34
/
34
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34
/
14
/
14
/
14
/
14
/
14
/
12
/
12
/
12
/
12
/
12
Millimeters
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Hardware List
0 100
10 20 30 40 50 60 70 80 90 110 120 130 140 150
Inches
0
123456
/
12
/
14
/
34
/
34
/
34
/
34
/
34
/
34
/
14
/
14
/
14
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14
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14
/
12
/
12
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12
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12
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12
Millimeters
4
Page 7
Parts List
Item No. Description QTY Item No. Description QTY
1
1
1
1
1
1
1
1
4
1
2
1
2
2
1
2
1
1
2
1
1
1
1
1
5
9
5
2
1
9
2
1
2
18
14
4
4
4
6
2
2
2
1
4
4
6
6
1
1
8
Chamfer Bolt M8×25
Chamfer Bolt M6×20
Chamfer Bolt M5×10
Shoulder Bolt M5×20
Shoulder Bolt M5×10
Allen Bolt M10×75
Nylon Locknut M10
Nut M10
Nylon Locknut M8
Allen Bolt M8×30
Nylon Locknut M5
Washer 10× 23×2
Washer 10× 38×2
Spring Washer 10
Spring Washer 8
Washer 9× 22×1.6
Washer 5.5× 12×1
Washer 6.6× 18×1.6
Plug 50
Plastic Sleeve 11× 16×20
Round Rubber Pad
Weight Rubber Bumper
Bushing
Rubber Cap
Cable
“4.5” Pulley
Bearing ID30
Taper Bearing ID30
Gimbal
Foot Plate
Rear Decal Plate
Pulley Cover
Grease Cap
Grip
Aluminium Plug
Split Pin
Allen Wrench S=4
Allen Wrench S=6
Allen Wrench S=8
Grease
Decal Weight Stack number
Decal Warning
Decal Main tenance
Decal Pinch Point
Decal tighting
Decal Degree adjustmant
Seat
Plastic Cap
Botton Head Cap Screw
ΦΦ
ΦΦ
Φ
Φ
ΦΦ
ΦΦ
ΦΦ
Φ
ΦΦ
Decal adjustmant
51
52
53
54
55
56
57
58
59
60
62
63
64
65
66
67
68
69
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
Main Upright
Swivel Frame
Angle Support
Handle Frame
Base
Seat Pad Support
Low Pole
Base Cover
Small Pad
Seat Pad
Adj. Foot Plate
Flange
Bearing Washer
Cable Retainer
Joy Stick
Guide Rod
Pin
Cam
Plate
Weight Pin
Weight Shroud
Long Spacer
Spacer
Top Plate
5lbs Weight
10lbs Weight
15lbs Weight
Rubber Bumper
Taper Head
Rubber Pad
“D” End Cap
Front Decal Plate
Side Cover
Plastic Block
Button
Plastic Washer 13×3
Bolt Cover 21×5.7
Allen Bolt M10×115
Allen Bolt M10×95
Allen Bolt M10×85
Allen Bolt M10×80
Allen Bolt M10×70
Allen Bolt M10×60
Allen Bolt M10×55
Allen Bolt M10×50
Allen Bolt M10×30
Allen Bolt M10×25
Shoulder Bolt M10×50
Allen Bolt M8×35
Shoulder Bolt M8×12
Φ
Φ
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
5
2
9
40
2
8
2
20
1
5
2
2
54
2
7
8
8
4
13
2
1
2
2
1
2
1
6
1
2
1
2
1
2
2
4
4
4
1
1
1
1
1
1
1
1
1
1
1
1
2
Page 8
Assembly instructions
Assembly of the takes professional installers
about 2 hours. If this is the first time you have assembled this
type of equipment, plan to spend more time. It is strongly recom
mended to assemble the equipment by professional installers.
You may find it quicker, safer, easier to assemble this equipment
with the help of a friend, as some of components may be large,
heavy or awkward to handle alone. It is important that you assemble your product in a clean, clear, uncluttered area. This will
enable you to move around the product while you are fitting com-
onents and reduce the possibility of injury during assembly.
As with any assembled part, proper alignment and adjustment
is critical. While tightening the fasteners, be sure to leave room
for adjustments. Do not fully tighten the fasteners until instructed
to do so. Be careful to assemble the components in the sequence
presented in this guide.
Torso Rotation
p
Note
6
Page 9
Step1 Install The Sub-support
Components
1)Align the Adj. Foot Plates(#11) to the Main Upright
(#1), then secure them by hands.
2)Attach the two Round Rubber Pads(#73) to the Base
(#5) using:
two Allen Bolts(#41) M10×80
two Nylon Locknuts(#57) M10
four Washers(#63) 11× 23×2ΦΦ
7
Page 10
Step2 Assemble The Frame
1)Attach the Handle Frame(#4) to the Main Upright(#1)
using:
2)Attach the Base(#5) to the Main Upright(#1) using:
four Shoulder Bolts(#38) M10×115
four Nylon Locknuts(#57) M10
eight Washers(#63)
two Allen Bolts(#40) M10×85
six Allen Bolts(#39) M10×95
fourteen Washers(#63)
six Nylon Locknuts(#57) M10
ΦΦ
ΦΦ
11× 23×2
11× 23×2
8
Page 11
Step3 Assemble The Cam
Align the Cam (#18) and the Swivel Frame(#2) to the
base(#5) and secure them using:
one Long Spacer(#22) 30.5× 37×35
one Spacer(#23) 30.5× 37×19
ΦΦ
ΦΦ
9
Page 12
Step4 Assemble The Weight plates
1)Insert both the Guide Rods(#16) into the Main Upright
(#1).
2)Slide the Weight Rubber Bumper(#74) down onto each
the Guide Rod(#16).
3)Carefully begin sliding the Weight Plate one by one in
sequence:#27,#26,#25,#24.
4)Align both top ends of the Guide Rods(#16) to the Main
Upright(#1) and secure them using:
two Allen Bolts(#56) M10×75
two Washers(#63)
two Spring Washers(#65) 10
two Rubber Caps(76) Ö25.5×20
ΦΦ
Φ
11× 23×2
Make sure that Washers(#63)and Spring Washers
(#65) are on the top side.
Note
10
Page 13
Step5 Route The Cable
1)Put the clip tied on the weight pin leash onto the Top
shown,next connect the Cable(#77) to
the Top Plate(#24).
2)Route the Cable(#77) up and over the two Pulleies A
(#23).then secure them to the Main Upright(#1) using:
3)Route the Cable(#77) down and under the Pulley B
(#23),then secure them to the Base(#5) using:
4)Route the Cable(#77) around the Pulley C(#23) as
shown,then secure them to the Base(#5) using:
5)Route the Cable(#77) through the two Pulleies D(#78),
then secure the two Pulleies D(#78) to the Base(#5)
using:
6)Connect the looped end of the Cable(#77) to the Gim
bal(#81) and then secure the Gimbal(#81 to the Cam
(#18) using:
7)Adjust the tension of the Cable (#77) using the Jam
Nutas shown below.
8)Make sure that the cable is in grooves of all pulleies
then fully tighten all bolts and nuts .
9)Select an approprate weight with the weight pin.
Plate(#24) as
-
two Allen Bolts(#44) M10×45
four Washers(#63) 11× 20×1.5
two Nylon Locknuts(#57) M10
one Cable Retainer(#14)
one Shoulder Bolts(#48) M10×50
two Pulley Covers(#84)
one Nylon Locknut(#57) M10
one Allen Bolt(#43) M10×60
one Cable Retainer(#14)
two Washers(#63) 10× 23×2
one Nylon Locknut(#57) M10
two Allen Bolts(#44) M10×55
four Washers(#63) 11× 20×1.5
two Nylon Locknuts(#57) M10
one Allen Bolt(#49) M8×25
two Washers(#67) 9× 22×1.6
one Nylon Locknut(#59) M8
ΦΦ
ΦΦ
ΦΦ
ΦΦ
Note
Make sure the Cable Retainer(#14) hold the Cable
(#77) in the pulley sleeve and the Cable(#77) need
not always touch the Cable Retainer(#14).
11
Page 14
A
B
C
D
Clip
Top plate
Jam Nut
For Step 5
12
Page 15
Step6 Assemble The Base Cover
And The Angle Support
1)Secure the Angle Support(#3) to the Base(#5) using
2)Attach the Base Cover(#8) to the Base(#5) using
two Allen Bolts(#43) M10×60
two Nuts(#58) M10
four Washers(#63)
one Allen Bolt(#47) M10×25
one Washer(#64) 10× 38×2
one Spring Washer(#65) 10
nine Chamfer Bolts(#52) M6×20
nine Washers(#69) 6.6× 18×1.6
nine Rubber Pads(#30)
11× 23×2ΦΦ
ΦΦ
Φ
ΦΦ
13
Page 16
Step7 Assemble The Decal Plates
1)Attach the two Decal Plates(#83,#32) to the Main Up
right(#1) using:
2)Attach the Weight Shroud (#21)to the Main Upright
(#1) using:
-
fourteen Buttons(#35)
four Bolt Covers(#37) 21×5.7
four Plastic Washers(#36) 13×3
four Chamfer Bolts(#36) 13×3
four Chamfer Bolts(#53) M5×10
Φ
Φ
Φ
The Front Decal Plate(#32) with the exercise instr
uctions printed on it should be attached in the front
of the Main Upright(#1).
-
Note
14
Page 17
Step8 Assemble the Pads
For a safe exercise,you need make the unit steady
by adjusting the Adj.foot plates
Note
1)Attach two Small Pads (#9) to the Handle Frame(#4)
using:
2)Attach two Small Pads(#9) to the Swivel Frame(#2)
using:
3)Attach the Seat Pad(#10) to the Seat Pad Support(#6)
using:
4)Insert the Seat Support(#6) into the Angle Support
(#3), and secure it using:
5)Attach the Plastic Cap(#100) to bracket using:
four Washers(#63)
four Allen Bolts(#45) M10×50
four Washers(#63)
four Allen Bolts(#46) M10×30
two Washers(#63)
two Allen Bolts(#46) M10×30
one Allen Bolt(#47) M10×25
one Wahser(#64) 10× 38×2
two Button Head Cap Screws(#101) M6×15
ΦΦ
ΦΦ
ΦΦ
ΦΦ
11× 23×2
11× 23×2
11× 23×2
15
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