Impulse IT8012 Assembly Instructions Manual

I Shoulder Press
Assembly Instructions

T8012

Table of contents

Important Safety Instructions--------------------------------- 1
Exploded View Diagram------------------------------------------ 2
Hardware List-------------------------------------------------- 3
Parts List----------------------------------------------------- 4
Assembly instructions------------------------------------------ 5

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Important Safety Instructions

1

Before beginning any fitness program, you should obtain a complete
physical examination from your physician. When using exercise equip­ment, basic precautions should always be taken, including the following:

* Read all instructions before using the .

arewrittentoensureyoursafetyandtoprotect
* Do not allow children on or near the equipment.
* Use the equipment only for its intended purpose as described in this

guide. Do not use accessory attachments that are not recommended

by the manufacturer: such attachments might cause injuries.
* Wear proper exercise clothing and shoes for your workout---no loose

clothing.
* Be careful when getting on or off the equipment.
* Do not overexert yourself or work to exhaustion.
* If you feel any pain or abnormal symptoms, stop your workout imme-

diately and consult your physician.
* Never operate the unit when it has been dropped or damaged.
* Never drop or insert anything into any opening in the equipment.
* Always check the unit and its cables before each use. Make sure that

all fasteners and cables are secure and in good working condition.
* Frayed or worn cables can be dangerous and may cause injury.

Periodically check these cables for any indication of wear.
* Keep hands, limbs, loose clothing and long hair well out of the way of

moving parts.
* Do not attempt to lift more weight than you can control safely.
* Do not use the equipment outdoors.

* Read each step in the assembly instructions and follow the steps in

sequence. Do not skip ahead. If you skip ahead, you may learn later

that you have to disassemble compontents and that you may have

damaged the equipment.
* Assemble and operate the equipment on a solid, level surface. Locate

the unit a few feet from walls or furniture to provide easy access.

The is designed for your enjoyment. By

precautions and using common sense, you will have

pleasurable hours of healthfull exercise with the

Shoulder Press These instructions

the unit.

Shoulder Press following these

many safe and

equipment.

Personal Safety During Assembly

2

I Shoulder Press

Exploded View Diagram

T8012

3

Hardware List

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10 20 30 40 50 60 70 80 90 110 120 130 140 150

Inches

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34

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Millimeters

4

Parts List

Item No. Description QTY Item No. Description QTY

1
2
4
5
7
8
9
10
11
12
13
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
35
36
37
40
41
42
43
44
45
46
47
48
49
50
51
52
53

Main Upright
Side Upright
Seat Frame
Right Arm
Upper Cross
Left Arm
Start Up Foot Frame
Stopper Frame
Sleeve bumper
Seat Pad Suppert
Unvisal Coupling Frame
Back Pad Suppert
Seat Pad
Counter Poise Block
Long Screw Shaft
Short Screw Shaft
Back Pad
Washer Pad
Pulley Block
Cable
Press Cable
Assistant Cable
Guide Rod
Weight Pin
Front Decal Plate
Weight Shroud
“D”End Cap

4.5"Pulley

3.5"Pulley
Side Cover
Plastic Block
Pop Pin
Adj.Foot Plate
Weight Rubber Bumper
Top Plate
10LBS Weight
15LBS Weight
20LBS Weight
Bearing ID25
Bearing ID12
Gimbal
Bronze Bushing ID12.2
grip
Spring
Plug 40×80×66
Slide Sleeve
Plug 50.8Φ

1
1
1
1
1
1
1
1
2
1
2
1
1
2
1
1
1
4
1
1
1
1
2
1
1
1
2
8
2
2
16
2
5
2
1
5
8
6
8
4
4
4
2
1
1
2
2

54
57
58
59
60
62
63
64
65
66
67
68
69
70
71
72
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104

Rubber Foot Sleeve

50×25
Plastic Warher
Bolt Cover
Split Pin

3.5"Pulley Cover

4.5"Pulley Cover
Rear Decal Plate
Rubber Sleeve
Rubber Cap
Allen bolt M10×40
Decal warnning
Decal Maintenance Routine
Decal Pinch Points
Decal Tightenting
Decal Cue
Grease
Plastic Cap
Screw M6×15

.

Button
Bumpper
Iron Bushing ID 12
Allen bolt M12×65
Allen bolt M12×40
Allen bolt M10×120
Allen bolt M10×115
Allen bolt M10×75
Allen bolt M10×50
Allen bolt M10×45
Allen bolt M10×30
Allen bolt M10×25
Should bolt M10×50
Should bolt M8×25
Screw M5×10
Should bolt M8×20
Washer 13× 24×1 5
Washer 11× 20×2
Nylon Lock nut M12
Nylon Lock nut M10
Spring Warher 12
Spring Warher 10
Spring Warher 8
Allen Wrench S=6
Allen Wrench S=8
Decal Weight Numbers
Plug RT50×100
Plug

Aluminum Plug

ΦΦ
ΦΦ

Φ
Φ
Φ



3
14
1
2
2
4
4
4
4
3
2
2
4
8
4
36
2
14
38
9
21
1
6
4
1
1
1
1
3
4
4
2
2
4
11
1
1
2
1
1
1
1
1
1
1
1
2

5

Assembly instructions

Assembly of the takes professional installers
about 2 hours. If this is the first time you have assembled this
type of equipment, plan to spend more time. It is strongly recom
mended to assemble the equipment by professional installers.
You may find it quicker, safer, easier to assemble this equipment
with the help of a friend, as some of components may be large,
heavy or awkward to handle alone. It is important that you asse­mble your product in a clean, clear, uncluttered area. This will
enable you to move around the product while you are fitting com-

onents and reduce the possibility of injury during assembly.

As with any assembled part, proper alignment and adjustment
is critical. While tightening the fasteners, be sure to leave room
for adjustments. Do not fully tighten the fasteners until instructed
to do so. Be careful to assemble the components in the sequence
presented in this guide.

Shoulder Press

p

Note

6

Step1 Install the Adj. Foot Plates

Align the Adj. Foot Plates(#37) to the the Main Upright
(#1) and the Side Frame(#2) and Seat Frame(#3)then
secure them by hands.

7

Step2 Assemble The Frame

1)Attach the Base Cross(#4) and the Upper Cross(#7)
to the Main Upright(#1) using:

2) the Side Upright(#2) to the Base Cross(#4) and
the Upper Cross(#7), using:

3)Attach the Seat Frame(#3) to the Side Upright(#2)
using:

four Allen Bolts(#64) M10×115
eight Washers(#76) 11× 20×2
four Nylon Locknuts(#78) M10

four Allen Bolts(#63) M10×120
eight Washers(#76) 11× 20×2
four Nylon Locknuts(#78) M10

two Allen Bolts(#65) M10×75
four Washers(#76) 11× 20×2
two Nylon Locknuts(#78) M10

ΦΦ

ΦΦ

ΦΦ

Attach

8

Step3 Assemble The Weight Plates

1)Insert both the Guide Rods(#26) into the Main Upright
(#1).

2)Slide the Weight Rubber Bumper(#40) down onto each
Guide Rod(#26).

3)Carefully begin sliding the Weight Plate one by one in
sequence:#44,#43,#42,#41

4)Align both top ends of the Guide Rods(#26) to the Main
Upright(#1) and secure them using:

two Allen Bolts(#65) M10×75
two Rubber Caps(#95)
two Spring Washers(#80) 10
two Washers(#76) 11× 20×2

Φ

ΦΦ

Make sure that Washers(#76)and Spring Washers
(#80) are on the top side.

Note

9

Step4 Assemble The Start Up Foot
Frame and The Stopper Frame

1)Insert the Start Up Foot Frame(#9) into the Seat Frame
(#3) and secure it into place using:

2)Attach the Stopper Frame(#10) to the Side Upright
(#2) using:

two Nylon Locknuts(#77) M12
two Washers(#75) 13× 20×1.5
two Iron Bushing ID 12(#59)
one Short Shaft(#19)

two Nylon Locknuts(#77) M12
two Washers(#75) 13× 20×1.5
one Long Screw Shaft(#18)

ΦΦ

ΦΦ

10

Step5 Route The Assistant Cable

1)Connect the Assistant Cable(#25) to the Gimbal(#47),
then secure the Gimbal(#47) to the Stopper Frame
(#10) using:

2) Route the Assistant Cable(#25) under the Pulley A
(#31),then secure them to the Side Upright(#2) using:

3)Route the Assistant Cable(#25) under the Pulley B
(#32) and over the Pulley C(#32),then secure them to
the Seat Frame(#3) using:

4)Connect the looped end of the Assistant Cable(#25) to
the Gimbal(#47),then secure the Gimbal(#47) to the
Start Up Frame(#9) using:

one Allen Bolts(#62) M12×40

Washers(#75) 13× 24×1 5

one Nylon Locknut(#77) M12

one Shoulder Bolt(#70) M10×50
two 4.5” Pulley Covers(#92)
one Nylon Locknut(#78) M10

two Shoulder Bolts(#70) M10×50
four 3.5” Pulley Covers(#91)
two Nylon Locknuts(#78) M10

one Allen Bolt(#62) M12×40
one Spring Washer(#79) 12

two ΦΦΦ.

11

Step6 Assemble The Lift Arms

1)Insert the Left Arm(#8) onto the shaft located on the
Side Upright(#2) and secure it into place using

2)Attach the Counter Poise Block(#17) to the Left Arm

using

3)The assembly of the Right Arm(#5) is the same as the
left one.

:

(#8) :

one Allen Bolts(#69) M10×25
one Washer(#76) 11× 20×2

Spring Washers(#80) 10
Washer Pad(#21)

two Shoulder Bolts(#71) M8×25
two Spring Washers(#81) 8

ΦΦ

Φ

Φ

one
one

12

Step7 Assemble The Pads

1)Attach the Back Pad(#20) to the Back Pad Support
(#15) using:

2)Insert the Back Pad Support(#15) into the Side Upri­ght(#2),then secure it into place by the Pop Pin(#36)
and the Should Bolt(#74).

3)Attach the Seat Pad(#16) to the Seat Pad Support(#12)
using:

4)Insert the Seat Pad Support(#12) into the Seat Frame
(#3) then secure it into place by the Pop Pin(#36) and
the (#74).

three Allen Bolts(#66) M10×50
three Washers(#76) 11× 20×2

two Allen Bolts(#68) M10×30
two Washers(#76) 11× 20×2

ΦΦ

ΦΦ

Should Bolt

13

Step8 Route The Press Cable

1)Connect the Press Cable(#23) to the Univisal Coupling
Frame(#13) using:

2)Attach the Unvisal Coupling Frame(#13) to the Left
Arm(#8) using:

3)Route the Press Cable(#23) down and under the 4.5”
Pulley(#31),then secure them to the Pulley Block(#22)
using:

4)Connect the looped end of the Press Cable(#23) to the
Unvisal Coupling Frame(#13) using:

5)Attach the Unvisal Coupling Frame(#13) to the Right
Arm(#5) using:

one Allen Bolt(#62) M12×40 one Nylon Locknut(#77) M12
two Washers(#75)

one Allen Bolt(#60) M12×60 two Washers(#75)
one Nylon Locknut(#77) M12

one Shoulder Bolt(#70) M10×50 two 4.5” Pulley Covers(#92)
one Nylon Locknut(#78) M10

one Allen Bolt(#62) M12×40 one Nylon Locknut(#77) M12
two Washers(#75)

one Allen Bolt(#60) M12×60 two Washers(#75)
one Nylon Locknut(#77) M12

ΦΦ

ΦΦ

ΦΦ

ΦΦ

13× 24×1 5

13× 24×1 5

13× 24×1 5

13× 24×1 5

.

.

.

.

14

Step9 Route The Weight Cable

1)Put the clip tied on the weight pin leash onto the Top
Plate(#41) as shown,next the Connect the Weight Ca­ble(#24) to the Top Plate(#41).

2)Route the Weight Cable(#24) up and over the two Pul­leies A(#31) ,and secure them to the Main Upright(#1)
using:

3)Route the Weight Cable(#24) down and under the Pul­ley B (#31),and secure them to the Main Upright(#1)
using:

4)Route the Weight Cable(#24) around the Pulley C(#31)
as shown, then secure them to the Side Upright(#2)
using:

5)Route the Weight Cable(#24) under the Pulley D(#31),
then secure them to the Side Upright(#2) using:

6)Route the Weight Cable(#24) up and over the Pulley
(#31) then secure them to the Pulley Block(#22) using

7)Route the Weight Cable(#24) down and connect the
looped end to the Side Upright(#2) using

8)Slect an approprate weight using the weight pin.

9)Adjust the tension of the Weight Cable(#24) and the
press cable(#23) using the Jam Nut.

10)Make sure that the cables are in grooves of all pul
leies then fully tighten all bolts and nuts.

two Allen Bolts(#67) M10×45
two Nylon Locknuts(#78) M10
four Washers(#76)

one Shoulder Bolt(#70) M10×50
two 4.5” Pulley Covers(#92)
two Nylon Locknuts(#78) M10

one Shoulder Bolt(#70) M10×50
one Washer(#76)
one 4.5” Pulley Cover(#92)
one Nylon Locknut(#78) M10

one Shoulder Bolt(#70) M10×50
one Nylon Locknut(#78) M10
two 4.5” Pulley Cover(#92)

one Shoulder Bolt(#70) M10×50
one Nylon Locknut(#78) M10
two 4.5” Pulley Covers(#92)

one Allen Bolt(#96) M10×40
two Washers(#76)
one Nylon Locknut(#78) M10

ΦΦ

ΦΦ

ΦΦ

11× 20×2

11× 20×2

11× 20×2

E

:

:

-

15

Clip

Top plate

Jam Nut

For Step9

16

Step10 Assemble The Decal Plates

Note

1)Attach the two Decal Plates(#93,#28) to the Main Up­right(#1) using:

2)Attach the Weight Shroud (#29)to the Main Upright(#1)
using:

3

fourteen Butttons(#57)

four Bolt Covers(#88)
four Plastic Washers(#87)
four Screws(#72) M5×10

)Attach the Plastic Cap(#103) to the Main Upright(#1)

using:

two Screws(#104) M6×15

The Front Decal Plate(#28) with the exercise inst ­ctions printed on it should be attached in the front
of the Main Upright(#1).
For a safe exercise,you need make the unit steady
by adjusting the Adj.foot plates.

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