Before beginning any fitness program, you should obtain a complete
physical examination from your physician. When using exercise equipment,
basic precautions should always be taken, including the following:
* Read all instructions before using the equipment. These instructions are
written to ensure your safety and to protect the unit.
* Do not allow children on or near the equipment.
* Use the equipment only for its intended purpose as described in this
guide. Do not use accessory attachments that are not recommended by
the manufacturer: such attachments might cause injuries.
* Wear proper exercise clothing and shoes for your workout----no loose
clothing.
* Be careful when getting on or off the equipment.
* Do not overexert yourself or work to exhaustion.
* If you feel any pain or abnormal symptoms, stop your workout immediately
and consult your physician.
* Never operate the unit when it has been dropped or damaged.
* Never drop or insert anything into any opening in the equipment.
* Always check the unit and its cables before each use. Make sure that all
fasteners and cables are secure and in good working condition.
* Frayed or worn cables can be dangerous and may cause injury.
Periodically check these cables for any indication of wear.
* Keep hands, limbs, loose clothing and long hair well out of the way of
moving parts.
* Do not attempt to lift more weight than you can control safely.
* Do not use the equipment outdoors.
Personal Safety During Assembly
* Read each step in the assembly instructions and follow the steps in
sequence. Do not skip ahead. If you skip ahead, you may learn later that
you have to disassemble components and that you may have damaged
the equipment.
* Assemble and operate the equipment on a solid, level surface. Locate the
unit a few feet from walls or furniture to provide easy access. The
equipment is designed for your enjoyment. By following these precautions
and using common sense, you will have many safe and pleasurable hours
of healthful exercise with the equipment.
─ 3 ─
Instr uctions
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that all
parts have been included in your shipment. When ordering, use part number
and description from the lists. Use only our replacement part when servicing.
Failure to do so will void your warranty and could result in personal injury.
The equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly. If
you are unable to correct the problem, call your authorized dealer. Be sure to
have your serial number and this manual when calling. When all parts have
been accounted for, continue on.
Tools Required
Ratchet Wrench and Socket
Adjustable Wrench
Rubber Mallet
Hex Key Wrench Set
─ 4 ─
Par ts List
Item No. DescriptionQty
1Handle1
2Main Upright1
3Seat Pad1
4Knee Pad1
5Roller Pad Φ4"*7"LG.2
6Main Support1
7Seat Pad Support1
8Knee Pad Support1
9Plastic Washer Φ2.5"4
10Outside Plate1
11Backing Plate1
12Aluminium Cap2
13Rubber Foot4
14Plastic Tube Guide1
15Plug RT40*805
16Plug Bumper2
17Safety Belt2
18Shaft Φ251
19Pedal 1
19APedal 1
20Bushing2
21Big Washer2
22Flat Washer Φ9*Φ16*1.62
23Flat Washer Φ11*Φ20*216
24Flat Head Cap Screw M10*302
25Hex Head Bolt M10*602
26Hex Head Bolt M10*655
27Hex Head Bolt M10*752
28Button Head Cap Screw M8*252
29Nylon lock Nut M105
30Hex Key s=61
31Hex Head Bolt M10*302
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
─ 5 ─
Exploded View
─ 6 ─
Measurement Guide
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
FHCS = Flat Head Cap Screw
HHB = Hex Head Bolt
─ 7 ─
Assembly Instructions
Assembly of the equipment takes professional installers about 2 hours. If this is
the first time you have assembled this type of equipment, plan to spend more
time. It is strongly recommended to assemble the equipment by professional
installers. You may find it quicker, safer, easier to assemble this equipment with
the help of a friend, as some of components may be large, heavy or awkward to
handle alone. It is important that you assemble your product in a clean, clear,
uncluttered area. This will enable you to move around the product while you are
fitting components and reduce the possibility of injury during assembly.
As with any assembled part, proper alignment and adjustment is critical. While
tightening the fasteners, be sure to leave room for adjustments. Do not fully
tighten the fasteners until instructed to do so. Be careful to assemble the
components in the sequence presented in this guide.
─ 8 ─
Assembly
Step 1
Attach the Main Upright (#2) to the Main Support (#6) using:
one Outside Plate (#10) two M10*75 HHB (#27)
four Φ11*Φ20*2 Flat Washers (#23) two M10 Nylon Lock Nuts (#29)
NOTE: Hand tighten bolts and Nylon Lock Nuts until Step 4.
─ 9 ─
Assembly
Step 2
Attach the Seat Pad Support (#7) and the Knee Pad Support (#8) to the Main
Support (#6) using:
one Backing Plate (#11) two M10*65 HHB (#25)
four Φ11*Φ20*2 Flat Washers (#23) two M10 Nylon Lock Nuts (#29)
two Big Washers (#21) one Φ25 Shaft (#18)
two Pedals (#19)
NOTE:
1. The Pedal have the right screw on hand and the left screw on hand, tightened
securely to ensure proper connection.
2. Hand tighten bolts and Nylon Lock Nuts until Step 4.
─ 10 ─
Assembly
Step 3
Attach the Handle (#1) and two Roller Pad Φ4”*7"LG. (#5) to the Main Upright
(#2) using:
one M10*65 HHB (#26) two M10*30 HHB (#31)
four Φ11*Φ20*2 Flat Washers (#23) one M10 Nylon Lock Nut (#29)
four Plastic Washer Φ2.5" (#9) two Aluminium Caps (#12)
two FHCS M10*30 (#24)
NOTE: Hand tighten bolts and Nylon Lock Nuts until Step 4.
─ 11 ─
Assembly
Step 4
Attach the Seat Pad (#3) and the Knee Pad (#4) to the Seat Pad Support (#7)
and the Knee Pad Support (#8) using:
four M10*65 HHB (#26) four Φ11*Φ20*2 Flat Washers (#23)
*Check all pieces for signs of visible wear or damage.
*Check springs in snap hooks and pull-pins for proper tension and alignment.
*If the spring sticks or has lost its rigidity, replace it immediately.
Upholstery:
*To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped
down with a damp cloth after every workout.
*Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter
the onset of cracking or drying. Avoid using any abrasive cleaners or cleaners not intended for
use on vinyl.
*Replace ripped or warn upholstery immediately.
*Keep sharp or pointed objects clear of all upholstery.
Decals:
*Inspect and familiarize yourself with any safety warnings or other user information posted on
each decal.
Nuts and Bolts:
*Inspect all nuts and bolts for any loosening and tighten if needed.
*Go through a re-tightening sequence periodically to ensure that all hardware is tensioned
proper.
Anti-Skid Surfaces:
*These surfaces are designed to supply secure footing and need to be replaced if they appear
worn or become slippery.
Belts and Cables:
*We uses only high quality belt, and mil-spec cables.
*Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.
*While the machine is not in use, carefully run your fingers along the belt or cable to feel for
thinning or bulging areas.
*Replace belts and cables immediately at the first signs of damage or wear. Do not use
equipment until belts or cables have been replaced.
Belt and Cable Tension:
*Referring to the Owners Manual, when belts or cables are used check all bolts attachments to
be sure they are properly attached.
*Check slack in cables and re-adjust cable tension if needed.
Seat Sleeves, Guide Rods:
*Wipe down adjusting tubes with a dust free rag before applying lubricant.
*Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.
Linear Bearings:
*Referring to the Owners Manual carefully disassemble the bearing from its housing and place
a finger full of light grease (lithium, super lube, etc.) into the inside of the bearing. Using your
finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing
tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.
PLEASE KEEP THIS FOR YOUR RECORDS
─ 14 ─
Weight Training Tips
Use this manual to guide you through the basic exercises you can perform
on your equipment. To gain maximum results and avoid possible injury, consult
a fitness professional to develop your complete exercise program.
Always consult your physician before starting any exercise program.
To be successful in your exercise program, it is important to develop an
understanding of the basic principles of strength training. Now that you have
your equipment, it is only natural that you want to get started immediately. First,
determine a set of realistic goals and objectives for yourself. By deciding on an
exercise plan that is right for you prior to starting, you will contribute
significantly to your success.
Warm up properly before engaging in weight resistance training. Stretching,
yoga, jogging, calisthenics or other cardiovascular exercise can help prepare
your body for the heavier workload of lifting weights.
Learn how to perform the exercise correctly before using heavy weight.
Correct form is important to avoid injury and to ensure that you work the proper
muscle groups.
Know your limitations. If you are new to weight training or are embarking on
an exercise regimen after a long layoff, start slowly and build foundational
strength over a longer period of time.
Pay attention to your breathing. Exhale when you exert is a general rule of
thumb. Never hold your breath.
This unit is for gyms, Please consult with a training instructor before using.
Specifications
1. Class: S
2. Total Machine Weight: 30Kg/ 66lbs.
3. Maximum Load of Trainer: 120Kg/ 265lbs.
─ 15 ─
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