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IT6003B AB Crunch
Assembly Instructions
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Table of contents
Important Safety Instructions----------------------------------- 1
Exploded View Diagram-------------------------------------------- 2
Hardware List--------------------------------------------------------- 3
Parts List--------------------------------------------------------------- 4
Assembly instructions--------------------------------------------- 5
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Important Safety Instructions
Before beginning any fitness program, you should obtain a complete
physical examination from your physician. When using exercise
equipment, basic precautions should always be taken, including the
following:
* Read all instructions before using the AB Bench. These instructions
are written to ensure your safety and to protect the unit.
* Do not allow children on or near the equipment.
* Use the equipment only for its intended purpose as described in this
guide. Do not use accessory attachments that are not recommended
by the manufacturer: such attachments might cause injuries.
* Wear proper exercise clothing and shoes for your workout----no loose
clothing.
* Be careful when getting on or off the equipment.
* Do not overexert yourself or work to exhaustion.
* If you feel any pain or abnormal symptoms, stop your workout
immediately and consult your physician.
* Never operate the unit when it has been dropped or damaged.
* Never drop or insert anything into any opening in the equipment.
* Always check the unit and its cables before each use. Make sure that
all fasteners and cables are secure and in good working condition.
* Frayed or worn cables can be dangerous and may cause injury.
Periodically check these cables for any indication of wear.
* Keep hands, limbs, loose clothing and long hair well out of the way of
moving parts.
* Do not attempt to lift more weight than you can control safely.
* Do not use the equipment outdoors.
* Read each step in the assembly instructions and follow the steps in
sequence. Do not skip ahead. If you skip ahead, you may learn later
that you have to disassemble compontents and that you may have
damaged the equipment.
* Assemble and operate the equipment on a solid, level surface. Locate
the unit a few feet from walls or furniture to provide easy access. The
AB Bench is designed for your enjoyment. By following these
precautions and using common sense, you will have many safe and
pleasurable hours of healthfull exercise with the equipment.
Personal Safety During Assembly
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IT6003B AB
Exploded View Diagram
Crunch
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0 100
10 20 30 40 50 60 70 80 90 110 120 130 140 150
Inches
0
123456
/
12
/
14
/
34
/
34
/
34
/
34
/
34
/
34
/
14
/
14
/
14
/
14
/
14
/
12
/
12
/
12
/
12
/
12
Millimeters
Hardware List
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Parts List
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Item No. Description QTY Item No. Description QTY
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1
1
1
1
1
1
1
1
2
4
4
2
2
4
2
3
4
1
2
16
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
8
2
10
4
4
6
4
14
1
14
4
4
2
1
1
1
2
8
4
1
Allen bolt M8*30
Allen bolt M10*30
Allen bolt M8*20
Allen bolt M10*70
Washer 10
Nylon lock nut M10
Philip screw M6*15
Right shroud
Nylon lock nut M6
"U" bolt M5
Thin nylon lock nut 1/2"-13
Plastic plate
washer ID38 for M10 bolt
Φ
Allen wrench S=6
Decal maintenance routine
Decal piont
Rubber bumper
Nylon lock nut M5
Washer Φ12
Flat Plug RT50*100
Ⅱ
Front support frame
Seat pad support frame
Rear base
Middle support frame
Handle frame
Left shroud
Seat pad
Back pad
Plastic plate
Nylon nut
Cable
Foot peg
Grip OD38*ID32*620
Plug RT50*100
Plug ID32
Foot pad
Hand grip
Rubber pad
Philip screw ST4.2*16
Washer 8ⅠΦ
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Note
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Assembly Instructions
Assembly of the AB takes professional installers about 2
hours. If this is the first time you have assembled this type of
equipment, plan to spend more time. It is strongly recommended to
assemble the equipment by professional installers. You may find it
quicker, safer, easier to assemble this equipment with the help of a
friend, as some of components may be large, heavy or awkward to
handle alone. It is important that you assemble your product in a
clean, clear, uncluttered area. This will enable you to move around
the product while you are fitting components and reduce the
possibility of injury during assembly.
As with any assembled part, proper alignment and adjustment is
critical. While tightening the fasteners, be sure to leave room for
adjustments. Do not fully tighten the fasteners until instructed to do
so. Be careful to assemble the components in the sequence
presented in this guide.
Bench
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Step1 Install the Main Frame
1)Attach Seat pad support frame(#2),Rear base(#3)using:
2)Attach Front support frame(#1),Seat pad support fra-
me(#2)using:
3)Attach Seat pad support frame(#2),Middle support fra-
me(#4)using:
two Allen Bolts (#22) M10x30
two Washers 10 (#26)
two Allen Bolts (#25) M10x70
two Washers 10 (#26)
two washers ID38 for M10 bolt (#24)
two Nylon locknuts M10 (#27)
two Allen Bolts (#25) M10x70
two Washers 10 (#26)
two washers ID38 for M10 bolt (#24)
two Nylon locknuts M10 (#27)
Φ
Φ
Φ
Note
1)Hand tighten bolts and nylon nuts until STEP 4.
2)Note the direction of the Middle support frame(#4).
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Step2 Install the Cable
1)Attach Cable(#11)to the hole of Handle frame (#5)
using:
2)Repeat Step 1) on the other cable.
3)Attach Middle support frame(#4),Handle frame (#5),
Cable(#11)using:
One "U" bolt M5(#31)
two Nylon locknuts M5(#38)
four thin nylon locknuts ½"-13(#32)
four Washers 12(#39)
four Nylon nuts(#10)
Φ
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Step3 Install shroud
1)Attach Left shroud(#6)to Handle frame (#5) using:
2) Repeat Step 1) on other side.
four Allen Bolts (#23) M8x20
four Washers 8(#20)Φ
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Step4 Install pads and foot peg
1)Attach Seat pad(#7)to Seat pad support frame(#2)using:
2)Attach Back pad(#8)to Handle frame (#5) using:
3)Attach two Foot pegs (#12) to Front support frame(#1)
using:
four Allen Bolts (#21) M8x30
four Washers 8(#20)
four Allen Bolts (#21) M8x30
four Washers 8(#20)
four Hand grip (#17)
two Allen Bolts (#23) M8x20
Φ
Φ
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