Impulse IE9510 Owner's Manual

OWNER'S MANUAL
13 S
IE9510IE9510
LEG PRESS / CALF RAISE
Table Of Contents
Read all precautions and instructions in this manual before using this equipment.
! CAUTION
Important Safety Instructions------------------------------------------------------------ 3
Instructions----------------------------------------------------------------------------------- 4
Parts List--------------------------------------------------------------------------------------- 5
Exploded View------------------------------------------------------------------------------- 7
Measurement Guide------------------------------------------------------------------------ 8
Assembly Instructions--------------------------------------------------------------------- 9
Assembly------------------------------------------------------------------------------------ 10
Console Panel Function------------------------------------------------------------------ 19
Exercise Instructions---------------------------------------------------------------------- 20
Maintenance Schedule------------------------------------------------------------------- 21
General Maintenance Information---------------------------------------------------- 22
Weight Training Tips---------------------------------------------------------------------- 23
Please assemble according to the actual Weights and Console you buy !
3
Important Safety Instructions
Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following:
* Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. * Do not allow children on or near the equipment. * Use the equipment only for its intended purpose as described in this guide. Do not use accessory attachments that are not recommended by the manufacturer: such attachments might cause injuries. * Wear proper exercise clothing and shoes for your workout----no loose clothing. * Be careful when getting on or off the equipment. * Do not overexert yourself or work to exhaustion. * If you feel any pain or abnormal symptoms, stop your workout immediately and consult your physician. * Never operate the unit when it has been dropped or damaged. * Never drop or insert anything into any opening in the equipment. * Always check the unit and its cables before each use. Make sure that all fasteners and cables are secure and in good working condition. * Frayed or worn cables can be dangerous and may cause injury. Periodically check these cables for any indication of wear. * Keep hands, limbs, loose clothing and long hair well out of the way of moving parts. * Do not attempt to lift more weight than you can control safely. * Do not use the equipment outdoors.
PERSONAL SAFETY DURING ASSEMBLY
* Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. * Assemble and operate the equipment on a solid, level surface. Locate the unit a few feet from walls or furniture to provide easy access. The equipment is designed for your enjoyment. By following these precautions and using common sense, you will have many safe and pleasurable hours of healthful exercise with the equipment.
Instructions
Tools Required
4
Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. Use only our replacement part when servicing. Failure to do so will void your warranty and could result in personal injury.
The equipment is designed to provide the smoothest, most effective exercise motion possible. After assembly, you should check all functions to ensure correct operation. If you experience problems, first recheck the assembly instructions to locate any possible errors made during assembly. If you are unable to correct the problem, call your authorized dealer. Be sure to have your serial number and this manual when calling. When all parts have been accounted for, continue on.
Ratchet Wrench and Socket
Adjustable Wrench
Rubber Mallet
Hex Key Wrench Set
5
Parts List
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED.
ITEM NO.
Description QTY
ITEM NO.
Description QTY
1 Weight Stack Frame 1 28 Pulley Cover Φ140*26 9
2 Main Fram 1 29 Plug RT50*100 2
3 Front Sway Frame 1 30 Aluminum End Cap Φ50*Φ10.5*8 8
4 Back Sway Frame 1 31 Aluminium Grip Cap 2
5 Connect Frame 1 32 Aluminium Grip ring 2
6 Handle 1 33 Nut 25*2.5*21.6 2
7 Adjustable Tube 1 34 Hex Flanged Nut 1/2"-13 1
8 Bottom Cross Brace 1 35 Bearing Φ50.8*Φ25.4*15.9 8
9 Rear Cross Brace 1 36 Adjustable End Φ21*90 1
10 Footplate 1 37 Bolt Φ9.4*47.5*M8 1
11 Pivot Axle Φ25.4*222 2 38 Cable Connector Φ20*77*1/2"-13 1
12 Pivot Axle Φ25.4*332 2 39 Bronze Bushing Φ12.7*Φ9.5*9.5 2
13 Rubber Foot Plate Cover 1 41 Split Pin Φ11*76 1
14 Back Pad Support 1 42 Plug 30*70 1
15 Adjustable Foot Plate 4 43 Button Φ8*Φ20*23 8
16 Adjustable Support 1 47 Top Front Shroud 1
18 Back Pad 2 48 Support 1
19 Top Plate 1 52 Rubber Plug Φ29*Φ19*10 2
20 Selector Pin W/Coil 1 53 Little Plastic Tube Guide 2
21 Cable 1 54 Plastic Tube Guide 2
22 4.5" Pulley 7 55 Plug YJ110*50 1
23 Weight Rubber Bumper Φ63.5*Φ19*25.4 2 56 Adjustable Support Sleeve 1
24 Rubber Washer 2 58 Hex Head Bolt M10*140 2
25 Spring Φ1.2*Φ13*38.6 1 59 Hex Head Bolt M10*135 2
26 Grip ST Φ30*Φ22*180 2 60 Hex Head Bolt M10*130 2
27 Guide Rod Φ19*1177 2 61 Hex Head Bolt M10*100 2
6
Parts List
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED.
ITEM NO.
Description QTY
ITEM NO.
Description QTY
62 Hex Head Bolt M10*50 2 90 Flat Head Cap Screw M10*30 2
63 Hex Head Bolt M10*30 8 91 Hex Key S=3/16" 1
64 Hex Head Bolt M8*30 2 92 Rivet Nut M8 2
65 Button Head Cap Screw M10*65 4 93 Spring Washer Φ8 2
66 Button Head Cap Screw M10*25 2 97 Left Plug 1
67 Button Head Cap Screw M8*55 1 98 Right Plug 1
68 Button Head Cap Screw M6*12 4 100 Front Shroud 1
69 Socket Head Cap Screw M10*50 5 101 Rear Shroud 1
70 Socket Head Cap Screw M8*30 1 102 Top Shroud 1
71 Flat Head Cap Screw M10*25 8 115 Flat Head Cap Screw M6*15 2
74 Socket Set Screw 10-32*3.2 4 116 Hex Key S=3 1
75 Flat Washer Φ13*Φ24*1.5 4 117 Philips Screw M5*12 9
76 Flat Washer Φ11*Φ20*2 47 118 Rivet Nut M5 5
77 Flat Washer Φ9*Φ16*1.6 2 119 Hex Head Bolt M10*75 2
78 Flat Washer Φ9*Φ22*1.6 2 120 Shroud Clip 12
79 Nylon lock Nut M12 4 121 Plastic Cover 1
80 Nylon lock Nut M10 22 122 4.5" Pulley for Sensor 1
81 Nylon lock Nut M8 2 123 Plate for Sensor 1
82 Hex Nut M6 4 124 Philips Screw M3*8 4
83 Hex Key S=4 1 125 Sensor 2
84 Hex Key S=5 1 126 Console PCB 1
85 Hex Key S=6 1 127 Cover for Magnetic Iron 1
86 Hex Key S=8 1 128 Magnetic Iron 2
87 Hex Key S=3/32" 1 129 Screw ST2.9*9.5 2
88 Wrench 1 130 Hex Head Bolt M10*55 1
89 Lube 1
7
Exploded View
8
Inches
Millimeters
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
FHCS = Flat Head Cap Screw
HHB = Hex Head Bolt
Measurement Guide
9
Assembly Instructions
Assembly of the equipment takes professional installers about 2 hours. If this
is the first time you have assembled this type of equipment, plan to spend
more time. It is strongly recommended to assemble the equipment by
professional installers. You may find it quicker, safer, easier to assemble this
equipment with the help of a friend, as some of components may be large,
heavy or awkward to handle alone. It is important that you assemble your
product in a clean, clear, uncluttered area. This will enable you to move around
the product while you are fitting components and reduce the possibility of
injury during assembly.
As with any assembled part, proper alignment and adjustment is critical. While
tightening the fasteners, be sure to leave room for adjustments. Do not fully
tighten the fasteners until instructed to do so. Be careful to assemble the
components in the sequence presented in this guide.
NOTE
10
Assembly
1. Attach two Adjustable Foot Plates (#15) to the Weight Stack Frame (#1).
2. Attach two Adjustable Foot plate (#15) to the Main Frame (#2).
3. Attach the Bottom Cross Brace (#8) to the Weight Stack Frame (#1) and the Main Frame (#2) using:
two M10*140 HHB (#58) two M10*110 HHB (#61)
eight 11* 20*2 Flat Washers (#76) four M10 Nylon Lock Nuts (#80)
4. Attach the Rear Cross Brace (#9) to the Weight Stack Frame (#1) and the Main Frame (#2) using:
two M10*75 HHB (#119) two M10*135 HHB (#59)
eight 11* 20*2 Flat Washers (#76) four M10 Nylon Lock Nuts (#80)
Note: Hand tighten Bolts and Nylon Lock Nuts.
Φ Φ
Φ Φ
STEP 1
11
Assembly
STEP 2
1. Attach the Footplate (#10) to the Connect Frame (#5) using:
four 13* 24*1.5 Flat Washers (#75) four M12 Nylon Lock Nuts (#79)
2. Attach the Back Sway Frame (#4) and the Front Sway Frame (#3) to the Main Frame (#2) using:
two 25.4*222 Pivot Axles (#11)
four 50* 10.5*8 Aluminium Caps (#30) four M10*25 FHCS (#71)
3. Attach the Connect Frame (#5) to the Back Sway Frame (#4) and the Front Sway Frame (#3) using:
two 25.4*332 Pivot Axles (#12)
four 50* 10.5*8 Aluminium Caps (#30) four M10*25 FHCS (#71)
Note: Wrench Tighten Bolts and Nylon Lock Nuts.
Φ Φ
Φ
Φ Φ
Φ
Φ Φ
12
Assembly
Here is the assembly instruction for 200LBS Weights !
200LBS Weight
STEP 3
1. Attach:
two 19*1177 Guide Rods (#27) two 63.5* 19*25.4 Weight Rubber Bumpers (#23) ten Weight Plate 15LBS (#142)
three Weight Plate 10LBS (#141)
two Weight Plate 5LBS (#111) one Top Plate (#19)
to the Weight Stack Frame (#1) using:
two M8*30 HHB (#64) two 8 Spring Washers (#93)
two 9* 22*1.6 Flat Washers (#78) two 29* 19*10 Rubber Plugs (#52)
2. Attach the Selector Pin W/Coil (#20) to the Top Plate (#19).
3. Attach eight Buttons (#43) to the Top Plate (#19).
4. Put the Top Plate (#19) and first Weight Plate 10LBS (#141) together with the Split Pin Φ11*76 (#41).
Note: Wrench Tighten Bolts.
Φ Φ Φ
Φ
Φ Φ Φ Φ
Item Description Qty
140 Weight Plate 5LBS 2 141 Weight Plate 10LBS 3 142 Weight Plate 15LBS 10
13
Assembly
Here is the assembly instruction for 300LBS Weights !
300LBS Weight
STEP 3
Item Description Qty
142 Weight Plate 15LBS 2 143 Weight Plate 20LBS 13
1. Attach:
two 19*1177 Guide Rods (#27) two 63.5* 19*25.4 Weight Rubber Bumpers (#23) thirteen Weight Plate 20LBS (#143) two Weight Plate 15LBS (#142) one Top Plate (#19)
to the Weight Stack Frame (#1) using:
two M8*30 HHB (#64) two 8 Spring Washers (#93)
two 9* 22*1.6 Flat Washers (#78) two 29* 19*10 Rubber Plugs (#52)
2. Attach the Selector Pin W/Coil (#20) to the Top Plate (#19).
3. Attach eight Buttons (#43) to the Top Plate (#19).
4. Put the Top Plate (#19) and first Weight Plate 15LBS (#142) together with the Split Pin Φ11*76 (#41).
Note: Wrench Tighten Bolts.
Φ Φ Φ
Φ
Φ Φ Φ Φ
14
Assembly
1. Attach one 4.5" Pulley (#22) to the Weight Stack Frame (#1) using:
one M10*50 SHCS (#69) one M10 Nylon Lock Nut (#80)
two 140*26 Pulley Covers (#28)
2. Attach three 4.5" Pulleys (#22) to the Main Frame (#2) using:
one M10*50 HHB (#62) two M10*50 SHCS (#69)
three 11* 20*2 Flat Washers (#76) three M10 Nylon Lock Nuts (#80)
three 140*26 Pulley Covers (#28)
3. Attach two 4.5" Pulleys (#22) to the Back Sway Frame (#4) using:
two M10*50 SHCS (#69) two M10 Nylon Lock Nuts (#80)
four 140*26 Pulley Covers (#28)
4. Attach the Cable (#21) to the Top Plate (#19) and the Main Frame (#2).
Note: Wrench Tighten Bolts and Nylon Lock Nuts.
Φ
Φ Φ
Φ
Φ
STEP 4
15
Assembly
1. Attach the Handle (#6) to the Main Frame (#2) using:
two M10*130 HHB (#60) two M10*65 HHB (#65)
eight 11* 20*2 Flat Washers (#76) four M10 Nylon Lock Nuts (#80)
2. Attach the Adjustable Tube (#7) to the Back Pad Support (#14) using:
two M10*65 HHB (#65) four 11* 20*2 Flat Washers (#76) two M10 Nylon Lock Nuts (#80)
3. Insert the Adjustable tube (#7) into the Main Frame (#2) and secure it into place with the Adjustable Support (#16), then fully tighten the M8*30 SHCS (#70).
4. Attach the Back Pad (#18) to the Main Frame (#2) using:
four M10*30 HHB (#63)
four 11* 20*2 Flat Washers (#76)
5. Attach the Back Pad (#18) to the Back Pad Support (#14) using:
four M10*30 HHB (#63) four 11* 20*2 Flat Washers (#76)
Note: Wrench Tighten Bolts.
Φ Φ
Φ Φ
Φ Φ
Φ Φ
STEP 5
16
Assembly
1. Attach one Front Shroud (#102) to the Weight Stack Frame(#1).
2. Attach the Top Front Shroud (#47) and the Console PCB (#126) to the Weight Stack Frame (#1) using:
five M5*12 Screws (#117)
3. Attach the Top Cover (#102) to the Weight Stack Frame (#1) using:
four M5*12 Screws (#117)
4. Attach the Left Plug (#97) and Right Plug (#98) to the Weight Stack Frame (#1).
5. Attach one Rear Shroud (#101) to the Weight Stack Frame (#1).
Note: Wrench Tighten bolts and Nylon Lock nuts.
STEP 6
Here is the assembly instruction for Console PCB !
17
Assembly
STEP 6
Here is the assembly instruction for Console PCB !
connect pulse line
18
Assembly
Here is the assembly instruction for Plastic Cover !
1. Attach one Front Shroud (#102) to the Weight Stack Frame(#1).
2. Attach the Top Front Shroud (#47) and the Plastic Cover (#121) to the Weight Stack Frame (#1) using:
five M5*12 Screws (#117)
3. Attach the Top Cover (#102) to the Weight Stack Frame (#1) using:
four M5*12 Screws (#117)
4. Attach the Left Plug (#97) and Right Plug (#98) to the Weight Stack Frame (#1).
5. Attach one Rear Shroud (#101) to the Weight Stack Frame (#1).
Note: Wrench Tighten bolts and Nylon Lock nuts.
STEP 6
1. CONSOLE PANEL FUNCTION
1.1 TIME WINDOW
Indicates elapsed time after pressing start in minutes and seconds (0-99minutes, 0-59seconds).
1.2 COUNT WINDOW
Indicates times of workout cycle (0-999).
2. BUTTONS
2.1 COUNT RESET: Reset value of COUNT window.
2.2 TIME RESET: Reset value of TIME window
3. SAVE POWER MODE
3.1 Switched on automatically when there is signal input.
3.2 The screen turn off of self after 3 minutes in stop station.
19
Console Panel Function
20
Exercise Instructions
Exercise Instructions
Specifications
Class: S
Maximum Wt. Capacity: 136Kg/ 300lbs.
Maximum User Weight: 150Kg/ 330lbs.
(Adjust weight according to the select pin)
21
Maintenance Schedule
Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above.
ROUTINE
COMMERCIAL
MAINTENANCE
HOME
MAINTENANCE
Inspect; Links, Pull Pins, Snap Locks, Swivels, Weight Stack Pins
DAILY WEEKLY
Clean; Upholstery
DAILY WEEKLY
Inspect; Cables or Belts and their tension
DAILY WEEKLY
Inspect; Accessory Bars, and Handles
WEEKLY 3 MONTHS
Inspect; All Decals
WEEKLY 3 MONTHS
Inspect; All Nuts and Bolts, Tighten if needed
WEEKLY 3 MONTHS
Inspect; Anti-Skid Surface
WEEKLY 3 MONTHS
Clean & Lubricate; Guide Rods with a Teflon (PTFE) based lubricant (Superlube)
MONTHLY 3 MONTHS
Lubricate; Seat Sleeves, Turcite Bushings, Linear Bearing
MONTHLY 3 MONTHS
Clean and Wax; All Glossy Finishes
6 MONTHS YEARLY
Repack with Grease; Linear Bearings
6 MONTHS YEARLY
Replace; Cables, Belts and Connecting Parts
YEARLY 3 YEARS
LATEST DATE ENTRY
22
General Maintenance Information
PLEASE KEEP THIS FOR YOUR RECORDS
Links, Pull-Pins , Snap Hooks , Swiv els, W eigh t Stac k Pins :
* Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately.
Uphols tery :
* To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout. * Periodically take the time to use a mild soap or an approved vinyl upholster y cleaner to deter the onset of cracking or drying. Avoid using any abrasive cleaners or cleaners not intended for use on vinyl. * Replace ripped or warn upholstery immediately. * Keep sharp or pointed objects clear of all upholster y.
Decals:
* Inspect and familiarize yourself with any safety warnings or other user information posted on each decal.
Nuts and Bolts :
* Inspect all nuts and bolts for any loosening and tighten if needed. * Go through a re-tightening sequence periodically to ensure that all hardware is tensioned proper.
Anti-Skid Su rfac es:
* These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery.
Belts an d Cabl es:
* We uses only high quality belt, and mil-spec cables. * Visually inspect the belts and cables for fraying, cracking, peeling or discoloration. * While the machine is not in use, carefully run your fingers along the belt or cable to feel for thinning or bulging areas. * Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment until belts or cables have been replaced.
Belt and C able T ensi on:
* Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be sure they are properly attached. * Check slack in cables and re-adjust cable tension if needed.
Se at Sle eves , Guid e Rods :
* Wipe down adjusting tubes with a dust free rag before applying lubricant. * Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.
Linear Beari ngs:
* Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease (lithium, super lube, etc.) into the inside of the bearing. Using your finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing tracks are full of grease. Inser t the shaft back into the bearing and wipe off excess grease.
23
Weight Training Tips
Use thi s manual to guide you through the basic exercise s yo u can perfo rm on
yo ur equipment. To gain maximum results and avoid poss ible injur y, consult a
fit ness professional to develop your complete exercise program.
Always consult your physician before starting any exercise program.
To be successful in your exercise program, it is important to develop an
understanding of the basic principles of strength training. Now that you have
your equipment, it is only natural that you want to get started immediately.
First, determine a set of realistic goals and objectives for yourself. By deciding on
an exercise plan that is right for you prior to star ting, you will contribute
significantly to your success.
Warm up p roperly before engag i n g i n we ight resistance trainin g. Stretching,
yoga , jo g ging, calis t h enics or other cardio vascular exe rcise can help prepar e
your b o dy for the heavie r work load of lifting weights.
Learn how to per form the exercise correctly before using heavy weight. Correct
form is important to avoid injury and to ensure that you work the proper muscle
groups.
Know your limitations. If you are new to weight training or are embarking on an
exercise regimen after a long layoff, start slowly and build foundational strength
over a longer period of time.
Pay attention to your breathing. Exhale when you exert is a general rule of thumb.
Never hold your breath.
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