Impulse HG5 Owner's Manual

10 Y

OWNER'S MANUAL

HG5HG5

Cable Motion Gym

Table Of Contents

Read all precautions and instructions in this manual before using this
equipment.

! CAUT I O N

Important Safety Instructions-------------------------------------------------------------- 3

Instructions------------------------------------------------------------------------------------ 4

Tools Required-------------------------------------------------------------------------------- 4

Parts List--------------------------------------------------------------------------------------- 5

Exploded View ------------------------------------------------------------------------------- 8

Measurement Guide------------------------------------------------------------------------- 9

Assembly Instructions--------------------------------------------------------------------- 10

Assembly------------------------------------------------------------------------------------- 11

Exercise Instructions----------------------------------------------------------------------- 18

Maintenance Schedule-------------------------------------------------------------------- 20

General Maintenance Information------------------------------------------------------ 21

Weight Training Tips----------------------------------------------------------------------- 22

Specifications------------------------------------------------------------------------------- 22

─ 3 ─

Impor tant Safety Instructions

Before beginning any fitness program, you should obtain a complete

physical examination from your physician. When using exercise equipment,

basic precautions should always be taken, including the following:

* Read all instructions before using the equipment. These instructions are

written to ensure your safety and to protect the unit.
* Do not allow children on or near the equipment.
* Use the equipment only for its intended purpose as described in this

guide. Do not use accessory attachments that are not recommended by

the manufacturer: such attachments might cause injuries.
* Wear proper exercise clothing and shoes for your workout----no loose

clothing.
* Be careful when getting on or off the equipment.
* Do not overexert yourself or work to exhaustion.
* If you feel any pain or abnormal symptoms, stop your workout immediately

and consult your physician.
* Never operate the unit when it has been dropped or damaged.
* Never drop or insert anything into any opening in the equipment.
* Always check the unit and its cables before each use. Make sure that all

fasteners and cables are secure and in good working condition.
* Frayed or worn cables can be dangerous and may cause injury.

Periodically check these cables for any indication of wear.
* Keep hands, limbs, loose clothing and long hair well out of the way of

moving parts.
* Do not attempt to lift more weight than you can control safely.
* Do not use the equipment outdoors.

Personal Safety During Assembly

* Read each step in the assembly instructions and follow the steps in

sequence. Do not skip ahead. If you skip ahead, you may learn later that

you have to disassemble components and that you may have damaged

the equipment.
* Assemble and operate the equipment on a solid, level surface. Locate the

unit a few feet from walls or furniture to provide easy access. The

equipment is designed for your enjoyment. By following these precautions

and using common sense, you will have many safe and pleasurable hours

of healthful exercise with the equipment.

Instr uctions

Before beginning assembly please take the time to read instructions

thoroughly. Please use the various lists in this manual to make sure that all

parts have been included in your shipment. When ordering, use part number

and description from the lists. Use only our replacement part when servicing.

Failure to do so will void your warranty and could result in personal injury.

The equipment is designed to provide the smoothest, most effective

exercise motion possible. After assembly, you should check all functions to

ensure correct operation. If you experience problems, first recheck the

assembly instructions to locate any possible errors made during assembly. If

you are unable to correct the problem, call your authorized dealer. Be sure to

have your serial number and this manual when calling. When all parts have

been accounted for, continue on.

Tools Required

Ratchet Wrench and Socket

Adjustable Wrench

Rubber Mallet

Hex Key Wrench Set

─ 4 ─

─ 5 ─

Par ts List

NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED

Item No. Part Number Description Qty

1 HG50100 Weight Stack Frame 1

2 HG50200 Left Base 1

3 HG50300 Right Base 1

4 HG50400 Left Frame 1

5 HG50500 Right Frame 1

6 HG50600 Top Cross Frame 1

7 HG50700 Footboard 1

8 HG50800 Front support 1

9 HG50900 Front Cross support 1

10 HG51000 Middle Pulley Frame 1

11 HG51100 Top Pulley Frame 2

12 HG51200 Double Pulley Bracket 2

13 HG51300 Lower Pulley Frame 2

14 HG51400 Pulley Bracket 1

15 HG51500 Guide Rod 2

16 HG51600 Top Plate 1

17 HG51700 Front Shroud 1

18 HG51800 Rear Shroud 1

19 HG51900 Top Right Shroud 1

20 HG52000 Top Left Shroud 1

21 HG52100 Top Front Shroud 1

22 HG52200 Top Shroud 1

23 HG52300 Cable 1 1

24 HG52400 Cable 2 2

25 HG50602 Small Plate 2

26 M01005900 Plate for Pulley 4

─ 6 ─

Par ts List

NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED

Item No. Part Number Description Qty

27 IF81223900 Mount Sleeve 2

28 TPF-533300 Cable Retainer Bracket 4

29 SG50019600 Weight Plate 10LBS 15

30 HLG8DS2 Gear Hook 6

31 IT90013800 Plug RT50*100 6

32 IF81162000 Foot Cover 4

33 TOB3111600 Bumper 2

34 PBG10003 Weight Rubber Bumper 2

35 TLP-2002100 Plug BumperΦ45*16.5 2

36 ROC-IT1012400 Plug BumperΦ25*15.2 2

37 TAB-3363600 Plug BumperΦ25*8 1

38 HV61000 Three Class Strap Handle 2

39 CWRVL0021600 Strap Handle 2

40 KFFT2000 Leg Extension/Curl Strap 1

41 SG8012C2000Y Selector Pin W/Coil 1

42 SG8018C5600 Selector Pin W/Coil Leash 1

43 M01004800 3.5" Pulley 22

44 PL90101200 V-type Pulley 2

45 SG8004M5300 6" Pulley 1

46 PBE10001 Iron Bushing 4

47 GB2766006-2Z Bearing 6006-2Z 4

48 GB2766005-2Z Bearing 6005-2Z 4

49 GB893.155FH12 Hole Clip Φ55 4

50 GB894.130FH12 Retainning Snap Ring Φ30 2

51 GB894.125FH12 Retainning Snap Ring Φ25 2

52 GB846ST4.2*16DS2 Self-Tapping Screw ST4.2*16 2

─ 7 ─

Par ts List

NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED

Item No. Part Number Description Qty

53 GB818M5*15DS2 Pan Head Phillips Screw M5*15 8

55 GB77M8*8DS18 Socket Set Screw M8*8 4

56 PNLM10*70DS2 Button Head Cap Screw M10*70 2

57 GB5780M12*85DS20 Hex Head Bolt M12*85 2

58 GB5780M10*135DS20 Hex Head Bolt M10*135 2

59 GB5780M10*75DS20 Hex Head Bolt M10*75 8

60 GB5780M10*70DS20 Hex Head Bolt M10*70 4

61 GB5780M10*60DS20 Hex Head Bolt M10*60 6

62 GB5780M10*55DS20 Hex Head Bolt M10*55 4

63 GB5780M10*50DS20 Hex Head Bolt M10*50 11

64 GB5780M10*45DS20NL Hex Head Bolt M10*45 8

65 GB5780M10*25DS20NL Hex Head Bolt M10*25 4

66 DQ12DS2A Flat Washer Φ13*Φ24*1.5 4

67 DQ10DS2D Flat Washer Φ11*Φ38*2 16

68 GB9510DS2 Flat Washer Φ11*Φ20*2 74

69 NM12DS2 Nylon lock Nut M12 2

70 NM10DS2 Nylon lock Nut M10 37

71 STDP5500 U-style Tapped Hole Nut M5 8

72 HF900-03A1002 Hex Flanged Nut 1/2"-13 1

73 LW200BS Wrench 1

74 NBS4DHS Hex Key S=4 1

75 NBS6DHS Hex Key S=6 1

76 BNH0371 Hex Key S=3/16" 1

77 YHY Lube 1

78 GB5781M10*72DS2NL Hex Head Bolt M10*72 4