Impulse ES3000 Owner's Manual

OWNER'S MANUAL

13 W

3 STACK MULTI-STAT I O N

ES3000ES3000

Table Of Contents

Read all precautions and instructions in this manual before using this
equipment.

! CAUTION

Important Safety Instructions------------------------------------------------------------ 3

Instructions----------------------------------------------------------------------------------- 4

Measurement Guide------------------------------------------------------------------------ 5

Assembly Instructions---------------------------------------------------------------------- 6

Leg Extension / Leg Cur--------------------------------------------------------------- 7

Exploded View and Parts List------------------------------------------------------------- 8

Assembly------------------------------------------------------------------------------------- 16

Multi Press------------------------------------------------------------------------------ 23

Exploded View and Parts List----------------------------------------------------------- 24

Assembly------------------------------------------------------------------------------------- 38

Lat Pulldown / Vertical Row-------------------------------------------------------- 45

Exploded View and Parts List----------------------------------------------------------- 46

Assembly------------------------------------------------------------------------------------- 62

Maintenance Schedule------------------------------------------------------------------- 73

General Maintenance Information---------------------------------------------------- 74

Weight Training Tips---------------------------------------------------------------------- 75

─ 3 ─

Important Safety Instructions

Before beginning any fitness program, you should obtain a complete
physical examination from your physician. When using exercise equipment,
basic precautions should always be taken, including the following:

* Read all instructions before using the equipment. These instructions are
written to ensure your safety and to protect the unit.
* Do not allow children on or near the equipment.
* Use the equipment only for its intended purpose as described in this guide.
Do not use accessory attachments that are not recommended by the
manufacturer: such attachments might cause injuries.
* Wear proper exercise clothing and shoes for your workout----no loose
clothing.
* Be careful when getting on or off the equipment.
* Do not overexert yourself or work to exhaustion.
* If you feel any pain or abnormal symptoms, stop your workout immediately
and consult your physician.
* Never operate the unit when it has been dropped or damaged.
* Never drop or insert anything into any opening in the equipment.
* Always check the unit and its cables before each use. Make sure that all
fasteners and cables are secure and in good working condition.
* Frayed or worn cables can be dangerous and may cause injury. Periodically
check these cables for any indication of wear.
* Keep hands, limbs, loose clothing and long hair well out of the way of
moving parts.
* Do not attempt to lift more weight than you can control safely.
* Do not use the equipment outdoors.

PERSONAL SAFETY DURING ASSEMBLY

* Read each step in the assembly instructions and follow the steps in
sequence. Do not skip ahead. If you skip ahead, you may learn later that you
have to disassemble components and that you may have damaged the
equipment.
* Assemble and operate the equipment on a solid, level surface. Locate the
unit a few feet from walls or furniture to provide easy access. The
equipment is designed for your enjoyment. By following these precautions
and using common sense, you will have many safe and pleasurable hours
of healthful exercise with the equipment.

Instructions

Tools Required

─ 4 ─

Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that all
parts have been included in your shipment. When ordering, use part number
and description from the lists. Use only our replacement part when servicing.
Failure to do so will void your warranty and could result in personal injury.

The equipment is designed to provide the smoothest, most effective exercise
motion possible. After assembly, you should check all functions to ensure
correct operation. If you experience problems, first recheck the assembly
instructions to locate any possible errors made during assembly. If you are
unable to correct the problem, call your authorized dealer. Be sure to have
your serial number and this manual when calling. When all parts have been
accounted for, continue on.

Ratchet Wrench and Socket

Adjustable Wrench

Rubber Mallet

Hex Key Wrench Set

─ 5 ─

Inches

Millimeters

BHCS = Button Head Cap Screw

SHCS = Socket Head Cap Screw

FHCS = Flat Head Cap Screw

HHB = Hex Head Bolt

Measurement Guide

─ 6 ─

Assembly Instructions

Assembly of the equipment takes professional installers about 2 hours. If this

is the first time you have assembled this type of equipment, plan to spend

more time. It is strongly recommended to assemble the equipment by

professional installers. You may find it quicker, safer, easier to assemble this

equipment with the help of a friend, as some of components may be large,

heavy or awkward to handle alone. It is important that you assemble your

product in a clean, clear, uncluttered area. This will enable you to move around

the product while you are fitting components and reduce the possibility of

injury during assembly.

As with any assembled part, proper alignment and adjustment is critical. While

tightening the fasteners, be sure to leave room for adjustments. Do not fully

tighten the fasteners until instructed to do so. Be careful to assemble the

components in the sequence presented in this guide.

NOTE

─ 7 ─

Leg Extension / Leg Curl

Leg Extension / Leg Curl -------- P7-22

─ 8 ─

Main Frame And Back Pad Frame ASSY

ITEM NO.

Description QTY

ITEM NO.

Description QTY

1 Main Frame ASSY 1 8 Cover for 4.5" Pulley 2

2 Back Pad Frame ASSY 1 9 Nylon Lock Nut M10 4

3 Cushion 2 10 4.5" Pulley 4

4 Shaft Φ25.4*120 1 11 Hex Head Bolt M10*50 1

5 End Cap Φ38*Φ11*6 2 12 Hex Head Bolt M10*95 2

6 Flat Head Cap Sc rew M10*25 2 13 Flat Washer Φ11*Φ20*2 6

7 Socket Head Cap Sc rew M10*50 1 14 Gas Spring 1

Leg Extension / Leg Curl Exploded View and Parts List

Main Frame ASSY

ITEM NO.

Description QTY

1 Main Frame 1

2 Foot Pad 2

3 Coppery Spacer 2

4 Pin 1

5 Nylon Pad 4

ITEM NO.

Description QTY

1 Back Pad Frame 1

2 Plug RT40*80 2

3 Shaft 1

4 Shaft Bush 2

5 Hex Head Bolt M10*50 1

6 Nylon Lock Nut M10 1

7 Coppery Spacer 2

Back Pad Frame ASSY

Leg Extension / Leg Curl Exploded View and Parts List

─ 9 ─

─ 10 ─

Front Handle Frame ASSY

ITEM NO.

Description QTY

1 Front Handle Frame 1

2 Grip ST Φ30*Φ22*390 2

3 Aluminium Grip Cap Φ25 2

4 Socket Set Screw 10-32*3.2 4

5 Plug Φ25 2

Seat Pad Frame ASSY

ITEM NO.

Description QTY

1 Seat Pad Frame 1

2 Cushion 1

Leg Extension / Leg Curl Exploded View and Parts List

─ 11 ─

Rear Handle Frame ASSY

ITEM NO.

Description QTY

1 Rear Handle Frame 1

2 Grip STΦ30*Φ22*390 2

3 Aluminium Grip Cap Φ25 2

4 Aluminium Grip Ring Φ25 2

5 Socket Set Screw 10-32*3.2 8

Leg Extension / Leg Curl Exploded View and Parts List

─ 12 ─

Rear Swing Frame II ASSY

FOAM Frame ASSY

ITEM NO.

Description QTY

1 FOAM Frame 2

2 Nut 2

Leg Extension / Leg Curl Exploded View and Parts List

ITEM NO.

Description QTY

1 Rear Swing Frame Ⅰ ASSY 1

2 Adjustment Screw 1

3 Flange Nut 1

─ 13 ─

Rear Swing Frame I ASSY

ITEM NO.

Description QTY

1 Rear Swing Frame 1

2 Pin 2

3 Plastic Tube Guide 2

4 Socket Head Cap Sc rew M8*20 2

5 Bearing 2

Leg Extension / Leg Curl Exploded View and Parts List

─ 14 ─

Overall

Leg Extension / Leg Curl Exploded View and Parts List

ITEM NO. Description QTY

41 Main Frame And Back Pad Frame ASSY 1

42 Front Handle Frame ASSY 1

44 Seat Pad Frame ASSY 1

45 Rear Handle Frame ASSY 1

46 Rear Swing Frame Ⅱ ASSY 1

47 FOAM Frame ASSY 2

48 Junction Frame 1

51 Cable 3 1

52 Shaft Φ25*100*M10 1

53 Shaft Φ25.4*120*M10 1

29 Top Plate 3

104 Washer Φ11*Φ38*2 4

105 Flat Washer Φ11*Φ20*2 29

106 Button Head Cap Screw M10*30 4

115 Nylon lock Nut M10 8

116 Hex Head Bolt M10*75 4

118 Hex Head Bolt M10*65 2

120 Hex Head Bolt M10*20 1

121 Hex Head Bolt M10*60 2

122 Hex Head Bolt M10*105 2

127 Plastic Washer Φ60*Φ25.7*3 8

128 End Cap 4

129 Hex Head Bolt M12*35 4

131 Flat Head Cap Screw M10*25 4

132 Flat Washer Φ13*Φ24*1.5 8

134 Nylon lock Nut M12 4

137 Hex Head Bolt M10*30 4

151 Shoulder BoltΦ10*40*M8 1

152 Spacer Φ10.2*Φ14*6 2

153 Cable End 1

154 Nylon Lock Nut M8 1

─ 15 ─

Overall

Leg Extension / Leg Curl Exploded View and Parts List

─ 16 ─

Leg Extension / Leg Curl Assembly

Attach the Junction Frame (#48) to Main Frame And Back Pad Frame ASSY (#41),
using:

● four M12*35 Hex Head Bolt (#129)

● four M12 Nylon Lock Nut (#134)

● eight Φ13*Φ24*1.5 Flat Washer (#132)

Note: Wrench Tighten Bolts and Nylon Lock Nuts.

Attach the Seat Pad Frame ASSY (#44) to Main Frame And Back Pad Frame ASSY
(#41), using:

● two M10*25 Flat Head Cap Screw (#131)

● two End Cap (#128)

● one Φ25.4*120*M10 Shaft (#53)

Note: Wrench Tighten Bolts and Nylon Lock Nuts.

STEP 1

STEP 1

STEP 2

STEP 2

─ 17 ─

STEP 3

1. Attach the Rear Swing Frame II ASSY (#46) to Main Frame And Back Pad Frame
ASSY (#41), using:

● two M10*25 Flat Head Cap Screw (#131)

● two End Cap (#128)

● one Φ25.4*100*M10 Shaft (#52)

Note: Wrench Tighten Bolts and Nylon Lock Nuts.

2. Attach two FOAM Frame ASSY (#47) to the Rear Swing Frame II ASSY (#46).

Leg Extension / Leg Curl Assembly

─ 18 ─

STEP 4

Attach the Front Handle Frame ASSY (#42) to Main Frame And Back Pad Frame
ASSY (#41), using:

● two M10*65 Hex Head Bolt (#118)

● two M10 Nylon Lock Nut (#115)

● four Φ11*Φ20*2 Flat Washer (#105)

Note: Wrench Tighten Bolts and Nylon Lock Nuts.

Leg Extension / Leg Curl Assembly

─ 19 ─

STEP 5

Attach the Rear Handle Frame ASSY (#45) to Seat Pad Frame ASSY (#44), using:

● two M10*105 Hex Head Bolt (#122)

● two M10 Nylon Lock Nut (#115)

● five Φ11*Φ20*2 Flat Washer (#105)

● one M10*30 Hex Head Bolt (#137)

Note: Wrench Tighten Bolts and Nylon Lock Nuts.

Leg Extension / Leg Curl Assembly

─ 20 ─

STEP 6

Attach four FOAM (#16) to two FOAM Frame ASSY (#47), using:

● four M10*30 Button Head Cap Screw (#106)

● four Φ11*Φ38*2 Washer (#104)

● four Φ11*Φ20*2 Flat Washer (#105)

● eight Φ60*Φ25.7*3 Plastic Washer (#127)

Note: Wrench Tighten Bolts and Nylon Lock Nuts.

Leg Extension / Leg Curl Assembly

─ 21 ─

STEP 7

1. Attach Seat Pad (#49) to Seat Pad Frame ASSY (#44), using:

● four M10*30 Hex Head Bolt (#137)

● four Φ11*Φ20*2 Flat Washer (#105)

2. Attach Back Pad (#50) to Main Frame And Back Pad Frame ASSY (#41), using:

● two M10*60 Hex Head Bolt (#121)

● two Φ11*Φ20*2 Flat Washer (#105)

Note: Wrench Tighten Bolts and Nylon Lock Nuts.

Leg Extension / Leg Curl Assembly

─ 22 ─

STEP 8

Attach the Cable (#49) to Main Frame And Back Pad Frame ASSY (#41), and go
through four 4.5" Pulley. Using:

● one Φ10*40*M8 Shoulder Bolt (#151)

● two Φ10.2*Φ14*6 Spacer (#152)

● one Φ22*37 Cable End (#153)

● one M8 Nylon Lock Nut (#154)

● two Φ11*Φ20*2 Flat Washer (#105)

Note: Wrench Tighten Bolts and Nylon Lock Nuts.

Leg Extension / Leg Curl Assembly

─ 23 ─

Multi Press

Multi Press -------- P23-44