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I Arm Curl
Assembly Instructions
T8003
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Table of contents
Important Safety Instructions--------------------------------- 1
Exploded View Diagram------------------------------------------ 2
Hardware List-------------------------------------------------- 3
Parts List----------------------------------------------------- 4
Assembly instructions------------------------------------------ 5
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Important Safety Instructions
Before beginning any fitness program, you should obtain a complete
physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following:
* Read all instructions before using the .
arewrittentoensureyoursafetyandtoprotect
* Do not allow children on or near the equipment.
* Use the equipment only for its intended purpose as described in this
guide. Do not use accessory attachments that are not recommended
by the manufacturer: such attachments might cause injuries.
* Wear proper exercise clothing and shoes for your workout---no loose
clothing.
* Be careful when getting on or off the equipment.
* Do not overexert yourself or work to exhaustion.
* If you feel any pain or abnormal symptoms, stop your workout imme-
diately and consult your physician.
* Never operate the unit when it has been dropped or damaged.
* Never drop or insert anything into any opening in the equipment.
* Always check the unit and its cables before each use. Make sure that
all fasteners and cables are secure and in good working condition.
* Frayed or worn cables can be dangerous and may cause injury.
Periodically check these cables for any indication of wear.
* Keep hands, limbs, loose clothing and long hair well out of the way of
moving parts.
* Do not attempt to lift more weight than you can control safely.
* Do not use the equipment outdoors.
* Read each step in the assembly instructions and follow the steps in
sequence. Do not skip ahead. If you skip ahead, you may learn later
that you have to disassemble compontents and that you may have
damaged the equipment.
* Assemble and operate the equipment on a solid, level surface. Locate
the unit a few feet from walls or furniture to provide easy access.
The is designed for your enjoyment. By
precautions and using common sense, you will have
pleasurable hours of healthfull exercise with the
Arm Curl These instructions
the unit.
Arm Curl following these
many safe and
equipment.
Personal Safety During Assembly
1
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I Arm Curl
Exploded View Diagram
T8003
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Hardware List
0 100
10 20 30 40 50 60 70 80 90 110 120 130 140 150
Inches
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123456
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12
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14
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34
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34
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34
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34
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34
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34
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14
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14
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14
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14
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14
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12
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12
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12
Millimeters
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Parts List
Item No. Description QTY Item No. Description QTY
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
2
1
1
3
2
1
1
16
4
2
2
2
1
1
14
1
1
1
15
4
1
1
2
1
1
2
2
4
2
2
6
2
2
4
2
1
37
7
8
37
4
11
9
2
1
4
4
2
1
1
2
2
2
2
1
1
1
1
1
1
1
1
1
2
1
4
1
1
1
Main Upright
Low Cross
Seat Support
Upper Cross
Adj. Shaft
Arm
Cam
Flange
Seat Pad Support
Weight Shroud
Small Bearing Cover
Big Bearing Cover
Handle
Front Decal Plate
Guide Rod
Washer 30× 25.2×2
Spacer
Short Spacer
Counter Poise Block
Pillow Block
Seat Pad
Preacher Curl Pad
4.5" Pulley
"D" End Cap
Rear Side Cover
Front Side Cover
Plastic Block
Adj. foot Plate
Grip
Aluminium Plug
Weight Rubber Bumper
RT Plug
Slide Sleeve
Button
Long Pop Pin
Key
5Lbs Weight
10Lbs Weight
15Lbs Weight
Top Plate
ΦΦ
Weight Pin
Bearing ID 25
Cable
Bumpper
Bronze Bushing ID 25.4
Allen Bolt M12×40
Allen Bolt M10×115
Allen Bolt M10×80
Allen Bolt M10×70
Allen Bolt M10×45
Allen Bolt M10×35
Allen Bolt M10×30
Shoulder Bolt M8×25
Shoulder Bolt M10×50
Screw M5×10
Allen Bolt M10×25
Washer 13× 24×1.5
Washer 11× 20×1.5
Nylon Locknut M12
Nylon Locknut M10
Spring Washer 10
Spring Washer 8
Adj. Stopper
Plastic Washer
Bolt Cover
Rubber Cap
Preacher Curl Pad Plate
Rear Decal Plate
Half-pulley Cover
Allen Bolt M10×50
Split Pin
Plug 50×25
Decal Weight Num bersset
Decal Warning
Decal Maintenance Routine
Decal Pinch Points
Decal Tighten
Allen Wrench S=6
Allen Wrench S=3
ΦΦ
ΦΦ
Φ
Φ
Allen Wrench S=8
Plastic Cap
Allen Bolt M6×15
Nut M10
Spacer
Shoulder Bolt M8×20
Long Spacer
Screw M4×20
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Assembly instructions
Assembly of the takes professional installers about 2
hours. If this is the first time you have assembled this type of
equipment, plan to spend more time. It is strongly recom men
ded to assemble the equipment by professional installers.
You may find it quicker, safer, easier to assemble this equipment
with the help of a friend, as some of components may be large,
heavy or awkward to handle alone. It is important that you assemble your product in a clean, clear, uncluttered area. This will
enable you to move around the product while you are fitting com-
onents and reduce the possibility of injury during assembly.
As with any assembled part, proper alignment and adjustment
is critical. While tightening the fasteners, be sure to leave room
for adjustments. Do not fully tighten the fasteners until instructed
to do so. Be careful to assemble the components in the sequence
presented in this guide.
Arm Curl
-
p
Note
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Step1 Install the Adj. Foot Plates
Align the Adj. Foot Plates(#28) to the Main Upright(#1),
and the Seat Support(#3) then secure them by hands.
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Step2 Assemble The Frame
1)Attach the Low Cross(#2) and the Upper Cross (#4)
to the Main Upright(#1) using:
2)Attach the Seat Support(#3) to the Low Cross(#2)
and the Upper Cross(#4) using:
two Allen Bolts(#48) M10×115
two Allen Bolts(#49) M10×80
four Nylon Locknuts(#62) M10
eight Washers(#60) 11× 20×1.5
four Allen Bolts(#50) M10×70
four Nylon Locknuts(#62) M10
eight Washers(#60) 11× 20×1.5
ΦΦ
ΦΦ
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Step3 Assemble The Pillow Block
Attach the Pillow Block(#20) to the Main Upright(#1)
using:
two Allen Bolts(#47) M12×40
four Washers(#59) 13× 24×1.5
two Nylon Locknuts(#61) M12
ΦΦ
two Spacer(#86)
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Step4 Assemble The Arm
1)Insert the Arm(#6) into the Main Upright(#1) and thro-
ugh the Pillow Block(#20).
2)Attach the Counter Poise Block(#19) to the Arm(#6)
using:
two
two Shoulder Bolt(#54) M8×25
ΦSpring Washer(#64) 8
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Step5 Assemble The Cam
Insert the Arm(#6) through the Main Upright(#1), the
Spacer(#18) and the Cam(#7),next secure the Cam(#7)
to the Arm(#6) using the key (#37).
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Step6 Assemble The Pillow Block
1)Insert the Spacer(#17) onto the Arm(#6) as shown
below.
2)Attach the Pillow Block(#20) to the Main Upright(#1)
using:
3)Secure the Arm(#6) to the Pillow Block(#20) using:
two Allen Bolts(#47) M12×40
two Nylon Locknuts(#61) M12
four Washers(#59) 13× 24×1.5
one Allen Bolt(#58) M10×25
one Spring Washer(#63) 10
one Washer(#60) 11× 20×1.5
one Small Bearing Washer(#11)
ΦΦ
Φ
ΦΦ
two Spacer (#86)
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Step7 Assemble The Weight Plates
Note
1)Insert both the Guide Rods(#15) into the Main Upright
(#1).
2)Slide the Weight Rubber Bumper(#31)down onto each
Guide Rod(#15). as shown below.
3)Carefully begin sliding the Weight Plate one by one in
sequence:#39,#38,#41.
4)Align both top ends of the Guide Rods(#15) to the Main
Upright(#1) and secure them using:
two Allen Bolts(#50) M10×70
two Washers(#60) 11× 20×1.5
two Spring Washers(#63) 10
two Rubber Caps(#68)
ΦΦ
Φ
Make sure that Washers(#60)and Spring Washers
(#63) are on the top side.
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Clip
Top plate
Jam Nut
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Step8 Route The Cable
1)Put the clip tied on the weight pin leash onto the Top
Plate(#41) as shown, next connect the Cable(#44) to
the Top Plate(#41).
2)Route the Cable(#44) up and over the two Pulleies A
(#23).then secure them to the Main Upright(#1) using
3)Route the Cable(#44) down and under the Pulley B
(#23),then secure them to the Main Upright(#1) using
4)Connect the looped end of the Cable(#44) to the Cam
(#7), secure it using one Screw(#89) as shown below.
5)Adjust the tension of the Cable (#44) using the Jam
Nut as shown below.
6)Make sure that the cable is in grooves of all pulleies
then fully tighten all bolts and nuts .
7)Select an approprate weight with the weight pin.
two Allen Bolts(#51) M10×45 four Washers(#60) 11× 20×1.5
two Nylon Locknuts(#62) M10
one Shoulder Bolts(#55) M10×50 two Half-pulley Covers(#71)
one Nylon Locknuts(#62) M10
ΦΦ
1
2
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Note
Step9 Assemble The Decal Plates
The Front Decal Plate(#14) with the exercise instructions printed on it should be attached in the front
of the Main Upright(#1).
1)Attach the two Decal Plates(#14,70) to the Main Upr-
ight(#1) using:
2)Attach the Weight Shroud (#10)to the Main Upright
(#1) using:
fourteen Butttons(#34)
four Bolt Covers(#67)
four Plastic Washers(#66)
four Screws(#57)
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Step10 Assemble the Pads
1)Attach the Seat Pad(#21) to the Seat Pad Support(#9)
using:
2)Insert the Seat Pad Support(#9) into the Seat Support
(#3) and secure it into place using the Pop Pin(#35)
and the Screw(#56).
3)Attach the Preacher Curl Pad(#22) to the Seat Supp-
ort(#3) using:
4
two Washers(#60) 11× 20×1.5
two Allen Bolts(#51) M10×50
two Allen Bolts(#52) M10×35
two Washers(#60) 11× 20×1.5
ΦΦ
ΦΦ
)Attach the Plastic Cap(#83) to the Main Upright(#1)
using:
two Allen Bolts(#84) M6×15
Note
For a safe exercise,you need make the unit steady
by adjusting the Adj.foot plates.
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