Impex pl2009 User Manual

NOTE:

Please read all instructions

carefully before using this

product

Table of Contents

Safety Notice

Hardware Identifier

Assembly Instruction

Exploded Diagram

Parts List

Warranty

Ordering Parts

MARCY

PL-2009 RECUMBENT BIKE

Model

PL-2009

Retain This

Manual for

Reference

May 11, 2001

OWNER'S

MANUAL

IMPEX INC.

14777 Don Julian Rd., City of Industry, CA 91746

Tel: [phone] Fax [phone]

www.impex-fitness.com

[e-mail]

TABLE OF CONTENTS

BEFORE YOU BEGIN....................................................................................................... 1

IMPORTANT SAFETY NOTICE........................................................................................ 2

HARDWARE IDENTIFIER................................................................................................ 3

ASSEMBLY INSTRUCTIONS........................................................................................... 4

EXPLODED DIAGRAM.........................................................................................……… 9

COMPUTER….………………........................................................................................... 10

FITNESS TIPS………....................................................................................................... 11

PARTS LIST...................................................................................................................... 15

WARRANTY...................................................................................................................... 16

ORDERING PARTS.......................................................................................................... 16

BEFORE YOU BEGIN

Thank you for selecting the MARCY Recumbent Bike by IMPEX
FITNESS PRODUCTS. For your safety and benefit, read this manual
carefully before using the machine. As a manufacturer, we are
committed to provide you complete customer satisfaction. If you
have any questions, or find there are missing or damaged parts, we
guarantee you complete satisfaction through direct assistance
from our factory. To avoid unnecessary delays, please call our
TOLL-FREE customer service number. Our Customer Service
Agents will provide immediate assistance to you.

Toll-Free Customer Service Number

1-800-999-8899

Mon. - Fri. 9 a.m. - 5 p.m. PST

www.impex-fitness.com

[e-mail]

1

IMPORTANT SAFETY NOTICE

PRECAUTIONS

This exercise machine is built for optimum safety. However, certain precautions
apply whenever you operate a piece of exercise equipment. Be sure to read the
entire manual before you assemble or operate your machine. In particular, note
the following safety precautions:

1. Keep children and pets away from the machine at all times. DO NOT

leave children unattended in the same room with the machine.

2. Only one person at a time should use the machine.

3. If the user experiences dizziness, nausea, chest pain, or any other abnormal
symptoms, STOP the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.

4. Position the machine on a clear, leveled surface. DO NOT use the machine
near water or outdoors.

5. Keep hands away from all moving parts.

6. Always wear appropriate workout clothing when exercising. DO NOT wear
robes or other clothing that could become caught in the machine. Running
or aerobic shoes are also required when using the machine.

7. Use the machine only for its intended use as described in this manual. DO
NOT use attachments not recommended by the manufacturer.

8. Do not place any sharp object around the machine.

9. Disabled person should not use the machine without a qualified person or
physician in attendance.

10. Before using the machine to exercise, always do stretching exercises to
properly warm up.

11. Never operate the machine if the machine is not functioning properly.

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE
OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC. ASSUMES
NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED
BY OR THROUGH THE USE OF THIS PRODUCT.

SAVE THESE INSTRUCTIONS.

2

3

ASSEMBLY INSTRUCTION

Tools required to assembly the machine:

Two Adjustable Wrenches and Allen Wrenches.

STEP 1

• Connect the Front Bike Frame
(#1) to the Front Leg Base
(#2). Secure them with two
M10 x 3 1/8” Carriage Bolts
(#17), two Bent Washers
(#19), and two M10 Aircraft
Nuts (#18).

Step 2

• Connect the Rear Vertical
Support (#8) to the Rear Leg
Base (#3). Secure them with
two M10 x 3 1/8” Carriage
Bolts (#17), two Bent Washers
(#19), and two M10 Aircraft
Nuts (#18).

• Connect the Main Seat Frame

(#4) to the Rear Vertical
Support (#8). Attach a Bracket
(#25) to each side of the Main
Seat Frame (#4) and Rear
Vertical Support (#8). Secure
it in lower holes on the Bracket
(#25) with two M8 x ½” Allen
Bolts (#23) and ∅ 5/8”
Washers (#24). Secure the
Upper holes on the Bracket
(#25) with a M6 x 2 ½” Allen
Socket Bolt (#30) on one side,
a M6 x ½” Allen Bolt (#26) on
the other side, and two ∅ 5/8”
Washers (#24). Secure the
back of the Rear Vertical
Support (#8) with two M8 x ½”
Allen Bolts (#23) and ∅5/8”
Washers (#24).

4

Step 3

• Thread Seat Adjustment Handle
(#29) into seat adjustment notch.

• Place Seat Support (#5) onto
top of Main Seat Frame (#4).
Insert two M6 x 2 3/8” Allen
Hollow Socket Bolts (#22), and
two ∅ 5/8” Washers (#24) on
one side. Secure them with two
M6 x ½” Allen Bolts, two ∅ 5/8”
Washers (#24) on the other side.

Step 4

• Insert Main Seat Frame (#4) into
Front Bike Frame (#1). Attach a
U-shaped Bracket (#20) from
underneath. Align all the holes.
Secure both sides with six M8 x
½” Allen Bolts (#23) and ∅ 5/8”
Washers (#24). Secure the top
with three M8 x 1 3/8” Allen Bolts
(#21) and ∅ 5/8” Washers (#24).

5

Step 5

• Attach the Right Seat Handle
(#6) and Left Seat Handle
(#7) to the Seat Support (#5).
Align the holes and secure
them with two M6 x 2 3/8”
Allen Hollow Socket Bolts
(#22) and ∅ 5/8” Washers
(#24) on one side, two M6 x ½”
Allen Bolts (#26) and two ∅
5/8” Washers (#24) on the
opposite side.

Step 6

• Slide the Plastic Sleeve (#16)
onto Front Vertical Post (#12).
Insert Front Vertical Post
(#12) into Front Bike Frame
(#1). Secure them with three
M8 x ½” Allen Bolts (#23) and

∅ 5/8” Washers (#24).

• Connect the sensor wire from

Front Vertical Post to the
sensor wire from Front Bike
Frame (#1).

• To connect the tension wires,
first turn the dial knob on the
top of the Vertical Post
counterclockwise all the way
to the end. Then slide the
cable wire in between the
opening on the lower bracket
and pull up. At last pull the
black housing on the cable
upward and slide it in between
and over the big bracket.

• Slide down the Plastic Sleeve
(#16) to cover up the opening.

6

Step 7

• Attach the Stationary Handle
(#11) to the Front Vertical
Post (#12). Secure it with a
M8 x 1 ¼” Allen Bolts (#27)
and ∅ 5/8” Washers (#24).

Step 8

• Connect the sensor wire from
Front Vertical Post (#12) to
the sensor wire from
Computer (#13). Plug the
pulse wire from Front Vertical
Post into the hole located on
the bottom of the Computer.
Slide the Computer onto the
slot onto top of the Front
Vertical Post (#12).

7

Step 9

• Place Seat Pad (#10) onto the
Seat Support (#5). Secure it
with four M6 x 1 ½” Philips
Head Screws (#28).

• Place the Backrest Pad (#9)
onto the Seat Support (#5).
Secure them with four M6 x 1
½” Philips Head Screws (#28).

Step 10

• Attach the Left Pedal (#14)
and Right Pedal (#15) to the
side of each crank on the
Front Base Frame (#1).
Secure them by threading the
pedal into the crank.

8

9

COMPUTER

Press “MODE” on Computer to select each function.

Functions:

• Scan: Automatically scan through each mode in sequence every 6 seconds.

• Speed: Shows the current speed up to 99.9 ML/H.

• Distance: Accumulates pedaled distance up to 99.99 ML from zero.

• Time: Accumulates total time up to 99:59.

• Odometer: Accumulates total distance traveled.

• Calories: Accumulates calories consumption during exercise, max value is 9999 cal.

• Pulse: Display pulse rate.

(This data is a rough guide for comparison of different exercise sessions and can not
be used in medical treat ment).

Note:

1. The computer will automatically shut off after 4 minutes when not in use.

2. To start the computer press “Mode” or start pedaling.

3. The Computer uses (2) AA batteries.

10

FITNESS TIPS
Consult your physician

Before using this product, please consult your personal physician for a complete physical
examination. Your doctor should approve frequent and strenuous exercise. If any discomfort
should result from your use of this product, stop exercising and consult your doctor. Proper
usage of this product is essential. Please read your manual carefully before exercising.
Please keep all children away from the equipment during use and when equipment is
unattended.

Dress comfortably

Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose
clothing that could become caught during exercise.

Check your equipment

Make sure that all bolts and nuts are tightened when equipment is in use. Periodic
maintenance is required on all exercise equipment in order to keep it in good condition.

Begin at your Fitness level

How you begin your exercise program depends on your physical condition. If you have been
inactive for several years, or are severely overweight, you must start slowly and increase your
time gradually, a few minutes per week.

Initially you may be able to exercise only for a few minutes in your target zone; however, your
aerobic fitness will improve over the next six to eight weeks. Do not become discouraged if it
takes longer. It is important to work at your own pace. Ultimately you will be able to exercise
continuously for 30 minutes. The better your aerobic fitness, the harder you will have to work to
stay in your target zone. But remember these essentials.

Contact your physician before starting a workout or training program. Have him review your
training and diet programs to advise you on a workout routine you should adopt.

Begin your training program slowly with realistic goals that have been set by you and your
physician. Su pplement your program with some type of aerobic exercise such as: Walking,
Jogging, Swimming, Dancing and Bike Riding.

Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your
physician show you the proper way to man ually check your pulse by using your wrist or neck.
Establish your target heart rate based on your age and condition.

Drink plenty of fluids during the course of your routine. You must replace the water content that
you have lost from excessive exercising to avoid dehydration. Fluids should be room
temperature when consumed. Avoid drinking large amounts of cold liquids.

Check your pulse

To make sure your heart is beating in its target zone, you will need to know how to monitor your
heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck,
between the windpipe and the large neck muscles. Count the number of beats in ten seconds,
then multiply by six. This gives you the number of beats per minute.

11

Exercising in your target zone

How fast should your heart beat during aerobic
exercise? Fast enough to reach and stay in its
“target zone”, a range of beats per minute that
is largely determined by our age and physical
condition. To determine your target zone,
consult the chart we provide.

Warming cool down

A successful exercise program consists of a warm-up, aerobic exercise, and a cool -down. Do
the entire program at least two or preferably three times a week, resting for a day between
workouts. After several months you can increase your workouts to four or five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares
your body for more strenuous exercise by heating up and stretching out your muscles. At the
end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the
following warm-up and cool -down exercises:

Head rolls

Rotate your head to the right for one count, feeling the
stretch up the left side of your neck. Next rotate your head
back for one count, stretching your chin to the ceiling and
letting your mouth open. Rotate your head to the left for one
count, and finally, drop your head to your chest for one count.

Shoulder lifts

Lift your right shoulder up toward your ear for one count.
Then lift your left shoulder up for one count as you lower your
right shoulder.

12

Side stretches

Open your arms to the side and continue lifting them until they
are over your head. Reach your right arm as far upward
toward the ceiling as you can for one count. Feel the stretch
up your right side. Repeat this action with your left arm.

Quadriceps stretch

With one hand against a wall for balance, reach behind you
and pull your right foot up. Bring your heel s as close to your
buttocks as possible. Hold for 15 counts and repeat with
left foot up.

Inner thigh stretch

Sit with the soles of your feet together with your
knees pointing outward. Pull your feet as close into
your groin as possible. Gently push your knees
toward the floor. Hold for 15 counts.

Toe touches

Slowly bend forward from your waist, letting your back and shoulders
relax as you stretch toward your toes. Reach down as far as you can and
hold for 15 counts.

Hamstring stretches

Sit with your right leg extended. Rest the sole of your left
foot against your tight inner thigh. Stretch toward your toe as
far as possible. Hold for 15 counts. Relax and then repeat
with left leg extended.

13

Calf/Achilles stretch

Lean against a wall with your left leg in front of
the right and your arms forward. Keep your right
leg straight and the left foot on the floor. Then
bend the left leg and lean forward by moving your
hips toward the wall. Hold, then repeat on the
other side for 15 counts.

Aerobic exercise

Aerobic exercise is any sustained activity that
sends oxygen to your muscles via your heart and
lungs—your body’s most important muscle.
Aerobic fitness is promoted by any activity that
uses your large muscles—arms, legs, or
buttocks, for example. Your heart beats quickly
and you breathe deeply. An aerobic exercise
should be part of your entire exercise routine.

Weight training

Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies
can store, training is an essential part of the exercise routine process. Weight training helps
tone, build and strengthen muscle. If you are working above your target zone, you may want to
do a less amount of reps. And as always, consult your physician before beginning any exercise
program.

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PARTS LIST

KEY NO. DESCRIPTION QUANTITY

1 Front Bike Frame 1
2 Front Leg Base 1
3 Rear Leg Base 1
4 Main Seat Frame 1
5 Seat Support 1
6 Right Seat Handle 1
7 Left Seat Handle 1
8 Rear Vertical Support 1
9 Backrest Pad 1
10 Seat Pad 1
11 Stationary Handle 1
12 Front Vertical Post 1
13 Computer 1
14 Left Pedal 1
15 Right Pedal 1
16 Plastic Sleeve 1
17 M10 x 3 1/8” Carriage Bolt 4
18 M10 Aircraft Nut 4
19 Bent Washer 4
20 U-shaped Bracket 1
21 M8 x 1 3/8” Allen Bolt 3
22 M6 x 2 3/8” Allen Socket Bolt 4
23 M8 x ½” Allen Bolt 15
24 ∅∅ 5/8” Flat Washer 29
25 Bracket 2
26 M6 x ½” Allen Bolt 5
27 M8 X 1 ¼” Allen Bolt 1
28 M6 x ½” Philips Head Screw 8
29 Seat Adjustment Handle 1
30 M6 x 2 ½” Allen Socket Bolt 1

15

IMPEX INC.

LIMITED WARRANTY

IMPEX Inc. ("IMPEX") warrants this product to be free from defects in workmanship and material, under
normal use and service conditions, for a period of two years on the Frame from the date of purchase.
This warranty extends only to the original purchaser. IMPEX's obligation under this Warranty is
limited to replacing or repairing, at IMPEX's option.

All returns must be pre-authorized by IMPEX. Pre-authorization may be obtained by calling IMPEX
Customer Service Department at 1-800-999-8899. All freights on products returned to IMPEX must be
prepaid by the customer. This warranty does not extend to any product or damage to a product
caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not
provided by a IMPEX authorized service center or for products used for commercial or rental purposes.
No other warranty beyond that specifically set forth above is authorized by IMPEX.

IMPEX is not responsible or liable for indirect, special or consequential damages arising out of or in
connection with the use or performance of the product or other damages with respect to any economic
loss, loss of property, loss of revenues or profits, loss of enjoyments or use, costs of removal,
installation or other consequential damages or whatsoever natures. Some states do not allow the
exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may
not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties
of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts.
Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal right. You may also have other rights which vary from state to

state. Register on-line www.impex-fitness.com

IMPEX INC.

14777 Don Julian

City of Industry, CA 91746
ORDERING REPLACEMENT PARTS
Replacement parts can be ordered by calling our Customer Service Department toll-free at 1-800-999-

8899 during our regular business hours: Monday through Friday, 9 am until 5 pm Pacific standard time.

[e-mail]

When ordering replacement parts, always give the following information.

1. Model

2. Description of Parts

3. Part Number

4. Date of Purchase

16