Image MyTracks StepCounter 19.0 R User Manual

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odel No. IMTL59105.0

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www.imagefitness.com

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M Serial No.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.

CALL TOLL-FREE:

1-800-753-4645

Mon.–Fri., 6 a.m.–6 p.m. MST

USER'S MANUAL

ON THE WEB: www.iconservice.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

IMAGE is a registered trademark of ICON IP, Inc.

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IMPORTANT PRECAUTIONS

WARNING: T

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

o reduce the risk of burns, fire, electric shock, or injury to persons, read the

free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

13. Keep the power cord and the surge suppressor away from heated surfaces.

14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 22 if the treadmill is not working properly.)

6. Keep children under the age of 12 and pets away from the treadmill at all times.

7. The treadmill should be used only by persons weighing 300 pounds or less.

8. Never allow more than one person on the treadmill at a time.

Wear appropriate exercise clothes when

9. using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10. When connecting the power cord (see page

11), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. To purchase a surge suppressor, see your local IMAGE dealer or call the toll-

15. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

17. The pulse sensors are not medical devices. Various factors, including the user's move ment, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.

18. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.)

19. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD

TREADMILL on page 20.)

MOVE

AND You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

THE

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0. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

21. Inspect and properly tighten all parts of the treadmill regularly.

22. Never insert any object into any opening.

readmill, and before performing the mainte-

t nance and adjustment procedures described in

his manual. Never remove the motor hood un-

t less instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

23.

DANGER: Always unplug the power

cord immediately after use, before cleaning the

24. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown here have been placed on your treadmill. If a decal is missing, or if it is not legible, please call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. Note: The decals are not shown at actual size.

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BEFORE YOU BEGIN

hank you for selecting the new IMAGE

ill. The 19.0 R treadmill offers an impressive array of

m features designed to help you achieve your fitness goals in the convenience and privacy of your home. And when you’re not exercising, the unique 19.0 R treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before you use the treadmill. If you have questions after

reading this manual, please see the front cover of this manual. To help us assist you, note the product model

Console

Handrail

9.0 R tread-

umber and serial number before calling. The model

umber of the treadmill is IMTL59105.0. The serial

n number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.iconservice.com/registration.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Fan

Water Bottle Holder

(no bottle is included)

Key/Clip

Storage Latch

Upright

Walking Belt

Foot Rail

BACK

Rear Roller Adjustment Bolts

Reset/Off

Circuit Breaker

Power Cord

Cushioned Walking Platform

for maximum exercise comfort

RIGHT SIDE

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ASSEMBLY

Wheel Nut (32)–2

Handrail Star

Washer (89)–4

Upright Bolt (65)–4

Silver Ground Screw (94)–1

1” Tek Screw (83)–4

Handrail Bolt (64)–4

Upright Star

Washer (67)–4

Screw (3)–11

Wheel Bolt (81)–2

Wheel Spacer

(97)–4

o hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included allen wrench and your own phillips screwdriver , wire cutters , adjustable wrench , and rubber mallet .

Use the drawings below to identify the hardware used during assembly. Note: If a part is not in the parts bag, check to see if it has been preattached to one of the parts to be assembled.

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip the treadmill onto its left side as shown. Partially fold the Frame (58) so the treadmill is more stable. Do not fully

fold the treadmill until it is completely assembled.

Press a Base Endcap (44) into the indicated end of the Upright Base (84). Make sure that the Base Endcap is oriented as shown in the inset drawing. If necessary, use a rubber mallet to insert the Base Endcap.

Attach two Base Pads (82) to the Upright Base (84) with two 1” Tek Screws (83).

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2. Attach a Wheel (80) and two Wheel Spacers (97) to the Upright Base (84) with a Wheel Bolt (81) and a Wheel Nut

32) as shown. D

(

o not overtighten the Wheel Nut; the

Wheel should turn freely.

3. Identify the Right Upright (14).

Straighten the Upright Wire Harness (77), and feed it into the lower end of the Right Upright (14) and out of the hole shown in the inset drawing. Next, hold the Right Upright against the right side of the Upright Base (84); make sure

that the Right Upright is turned so that the upper end is angled in the direction shown. Hand tighten two

Upright Bolts (65) with two Upright Star Washers (67) into the Upright Base and the Right Upright; be careful not to

damage the Upright Wire Harness. Do not tighten the Upright Bolts yet.

With the help of a second person, carefully tip the treadmill onto its other side. Attach the other Base Endcap (44) and two Base Pads (82) as described in step 1. Next, attach the other Wheel (80) as described in step 2. Then, attach the Left Upright (not shown) as described above. Note: There is not a wire harness on the left side.

4. With the help of a second person, carefully raise the Uprights (14, 13 [not shown]) to a vertical position.

Hold the Handrail (20) near the Right Upright (14). the Upright Wire Harness (77) into the hole in the bottom of the Handrail and out of the top as shown.

Next, set the Handrail (20) on the Right Upright (14) and the Left Upright (not shown).

Do not let the Upright Wire

Harness (77) fall into the Right Upright.

Attach the Handrail (20) with four Handrail Bolts (64) (only two are shown) and four Handrail Star Washers (89); start all four Handrail Bolts, slide the Handrail

upward, and then firmly tighten the Handrail Bolts.

Insert

Page 8

5. While a second person holds the console assembly near the Handrail (20) as shown, attach the ground wire to the

ndicated hole in the Handrail with a Silver Ground Screw

i (94).

Ground

Wire

Hole

Console

Assembly

6. While a second person continues to hold the console assembly, look underneath it and locate the Console Wire Harness (78).

Connect the Console Wire Harness (78) to the Upright Wire Harness (77).

Make sure to connect the connectors properly (see the inset drawing). The connectors should slide together easily and snap into place. If the

connectors do not slide together easily and snap into place, turn one connector and then try again. IF THE

CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. Then, insert the Wire

Harnesses down into the Handrail (20).

7. Set the console assembly on the Handrail (20). Be care- ful to avoid pinching any of the wires. Hand tighten five Screws (3) into the Handrail and the console assem-

Do not put Screws into the two indicated holes.

bly.

Start all five Screws, but do not tighten them yet.

Console

Assembly

Console Assembly

No Screws

Page 9

. Hand tighten four additional Screws (3) into the Handrail

(20) and the console assembly. Then,

crews used in step 7 and this step; do not over-

tighten all nine

tighten the Screws.

Console Assembly

9. Lower the Uprights (13, 14) until the Handrail (20) is

touching the floor.

See the lower drawing. Position the Uprights (13, 14) so the Frame (58) is centered between them.

See the upper drawing. Firmly tighten the four Upright Bolts (65). Then, raise the Uprights (13, 14) back to the vertical position.

13, 14

Top View

Attach the Latch Housing (73) to the Left Upright (13)

10. 10

with two Screws (3); start both Screws and then

tighten them. Make sure that the large hole in the Latch Housing is on the indicated side.

Remove the knob from the pin. Make sure that the collar

Knob

and the spring are on the pin. (Note: If there are two collars, place one on each side of the spring.) Next, insert the pin into the Latch Housing (73). Then, tighten the knob back onto the pin.

Large

Hole

Spring

Collar

Before operating the treadmill, plug in the power cord (see page 11), and then lower the treadmill to the lowest incline level (see page 13).

11. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included allen wrench in a secure place; the large allen wrench is used to adjust the walking belt (see page 23).

Page 10

HOW TO USE THE CHEST PULSE SENSOR

OW TO PUT ON THE CHEST PULSE SENSOR

he chest pulse sensor consists of two components:

T the chest strap and the sensor unit (see the drawing below). Insert the tab on one end of the chest strap into one end of the sensor unit, as shown in the inset drawing. Press the end of the sensor unit under the buckle on the chest strap. The tab should be flush with the front of the sensor unit.

ried. If the chest pulse sensor is not dried after

d each use, it may remain activated longer than nec-

ssary, draining the battery prematurely.

• Store the chest pulse sensor in a warm, dry place. o not store the chest pulse sensor in a plastic bag

D or other container that may trap moisture.

• Do not expose the chest pulse sensor to direct

sunlight for extended periods of time; do not expose it to temperatures above 122° Fahrenheit (50° Celsius) or below 14° Fahrenheit (-10° Celsius).

Chest Strap

Tabs

Tab

Sensor Unit

Next, wrap the chest pulse sensor around your chest and attach the other end of the chest strap to the sensor unit. Adjust the length of the chest strap, if necessary. The chest pulse sensor should be under your clothes, tight against your skin, and as high under the pectoral muscles or breasts as is comfortable. Make sure that the logo on the sensor unit is facing forward and is right-side-up.

Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side (the electrode areas are covered by shallow ridges). Using saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit to a position against your chest.

Sensor

Unit

Buckle

• Do not excessively bend or stretch the sensor unit

when using or storing the chest pulse sensor.

• Clean the sensor unit using a damp cloth—never

use alcohol, abrasives, or chemicals. The chest strap may be hand washed and air dried.

CHEST PULSE SENSOR TROUBLESHOOTING

The instructions on the following pages explain how the chest pulse sensor is used with the console. If the chest pulse sensor does not function properly, try the steps below.

• Make sure that you are wearing the chest pulse sen-

sor as described at the left. Note: If the chest pulse sensor does not function when positioned as described, move it slightly lower or higher on your chest.

• Use saline solution such as saliva or contact lens

solution to wet the two electrode areas on the sensor unit. If heart rate readings do not appear until you begin perspiring, re-wet the electrode areas.

• As you walk or run on the treadmill, position your-

self near the center of the walking belt. For the

console to display heart rate readings, the user must be within arm’s length of the console.

The chest pulse sensor is designed to work with

•

people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac tions (pvcs), tachycardia bursts, and arrhythmia.

CHEST PULSE SENSOR

• Thoroughly dry the chest pulse sensor after each use. The chest pulse sensor is activated when the electrode areas are wetted and the heart rate monitor is put on; the chest pulse sensor shuts off when it is removed and the electrode areas are

CARE AND MAINTENANCE

The operation of the chest pulse sensor can be

• affected by magnetic interference caused by high power lines or other sources. If it is suspected that this is a problem, try relocating the treadmill.

• The CR2032 battery may need to be replaced (see page 24).

Page 11

OPERATION AND ADJUSTMENT

HE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-

icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local IMAGE dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

ric shock. This product is equipped with a cord having

t an equipment-grounding conductor and a grounding plug.

Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounded Outlet

Grounded Outlet Box

Adapter

Grounding Plug

Surge Suppressor

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded.

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec-

If it should malfunc-

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.

covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

Some 2-pole receptacle outlet box

Page 12

CONSOLE DIAGRAM

Note: If there is a sheet of clear plastic on the face of the console, remove it.

Key

FEATURES OF THE CONSOLE

The treadmill console offers a selection of features designed to make your workouts more effective. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor.

Trainer Programs

The console also features six trainer programs. Each trainer program automatically controls the speed and incline of the treadmill as it guides you through an ef

fective workout.

Cardio Control Programs

The console also offers two cardio control programs. Each cardio control program adjusts the speed and in cline of the treadmill to keep your heart rate near a target heart rate setting during your workouts.

Clip

MyTracks™ StepCounter Program

Walking is one of the most popular exercises worldwide. Walking does not require advanced conditioning or special skills, yet it produces numerous benefits, such as increased calorie burning, a slimmer waist, toned muscles, enhanced energy and stamina, lower blood pressure, and reduced stress.

To track your walking exercise, the console offers a MyTracks™ StepCounter program that allows you to enter the number of steps that you plan to walk, and counts down the steps as you exercise.

More reliable than conventional pedometers, the

StepCounter is highly accurate with most

MyTracks

™ users. For the best results, try to maintain a consistent pace, stride length, and position on the treadmill as you walk. Lighter users may also find it helpful to re duce the incline of the treadmill or to increase the speed of the walking belt.

To use the manual mode of the console, follow the steps beginning on page 13. To use a trainer

program, see page 15. To use a cardio control program, see page 16. To use the MyTracks StepCounter program, see page 18.

™

Page 13

HOW TO TURN ON THE POWER

Plug in the power cord (see page 11).

Locate the reset/off

ircuit breaker near

c the power cord. Make

ure that the circuit

s breaker is in the reset position.

Reset

Position

walking belt as desired by pressing the Speed

ncrease and decrease

i buttons. Each time a

utton is pressed, the

b speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.

Next, stand on the foot rails of the treadmill. Find

the clip attached to the key (see the drawing on page 12) and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the display will light. Test the

clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.

HOW TO USE THE MANUAL MODE

Insert the key into the console.

See HOW TO TURN ON THE POWER above.

Select the manual mode.

When the key is inserted, the manual mode will be selected. If a program has been selected, reselect the manual mode by pressing the Program Select button repeatedly until a track appears in the display.

Start the walking belt.

Track

To start the walking belt, press the Start button, the Speed increase button, or one of the speed buttons numbered 1 to 10.

If the Start button or the Speed increase button is pressed, the walking mph. As you exercise, change the speed of the

belt will begin to move at 1

If one of the numbered speed buttons is pressed, the walking belt will gradually change in speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered speed buttons.

Note: The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 23).

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time a button is pressed, the incline will change by

0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

Follow your progress with the display.

When the manual mode is selected, the display will show a track that represents 1/4 mile. the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succes sion.

As you walk or run, the indicators around

Track

Page 14

The left side of the display will show the

lapsed time, the dis-

e tance that you have

alked or run, and the

w incline level of the treadmill. Note: When a program is selected (except for cardio control program 8), the display will show the time remaining in the program instead of the elapsed time.

To measure your heart rate, stand on the foot

nd hold the metal contacts on the

ails a

handrail—avoid moving your hands. When your

ulse is detected, the heart symbol in the right side

p of the display will begin to flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown.

accurate heart rate reading, continue to hold the contacts for about 15 seconds.

For the most

The right side of the display will show the approximate number of calories you have burned, the speed of the walking belt, and your pace (in minutes per mile). The right side of the display will also show your heart rate when you use the handgrip pulse sensor or the chest pulse sensor.

Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, hold down the Stop button, insert the key into the console, and then release the Stop button. An “E” for English miles or an “M” for metric kilometers will appear near the lower edge of the display. To change the unit of measurement, press the Speed increase button. When the desired unit of measurement is selected, remove the key.

all instructions in this section refer to miles.

To reset the display, press the Stop button, remove the key, and then reinsert the key.

Note: For simplicity,

Turn on the fan if desired.

To turn on the fan, press the Fan button. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the button a third time. Note: If the fan is left on when the walking belt is stopped, the fan will automatically turn off after a few minutes.

When you are finished exercising, remove the

key.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, re-

move the key from the console and put it in a secure place. Note: If the display remains lit after

the key is removed, the console is in the “demo” mode. See page 19 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and the chest pulse sensor at the same time, the con sole will not display your heart rate accurately. Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In ad dition, make sure that your hands are clean.

Contacts

Page 15

OW TO USE A TRAINER PROGRAM

tings for the next several segments will be shown in the columns to the right.

nsert the key into the console.

ee HOW TO TURN ON THE POWER on page

13.

elect one of the trainer programs.

To select one of the trainer programs, press the Trainer Programs button repeatedly until “P 1,” “P 2,” “P 3,” “P 4,” “P 5,” or “P 6” appears in the display. When a trainer program is selected, the program time will appear in the display, the maximum incline setting of the program and the maximum speed setting of the program will flash in the display for a few seconds, and a profile of the speed settings of the program will scroll across the matrix in the display.

Press the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into 30 one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.

The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix. (The incline settings are not shown in the matrix.) The speed set-

Current Segment

When only three seconds remain in the first seg-

ent of the program, both the Current Segment

m column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you.

When the first segment is completed,

settings will move one column to the left

speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all of the indicators in the Current Segment column are lit,

move downward

appear in the matrix.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or disappear in the Current Segment column; if any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indicator may appear or disappear in those columns as

Important: When the current segment of

well.

the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button. The time will begin to To restart the program, press the Start the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

so that only the highest indicators

the speed settings may

flash in the display.

all speed

. The

button or

Page 16

Follow your progress with the display.

See step 5 on page 13.

Measure your heart rate if desired.

ee step 6 on page 14.

Turn on the fan if desired.

See step 7 on page 14.

When you are finished exercising, remove the

key from the console.

See step 8 on page 14.

OW TO USE A CARDIO CONTROL PROGRAM

Cardio control program 7 will automatically adjust the speed and incline of the treadmill to keep your heart rate within a preset range during your workout. Cardio control program 8 will keep your heart rate near a target heart rate setting that you select.

CAUTION: If you have heart prob-

lems, or if you are over 60 years of age and have been inactive, do not use the cardio control programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use a cardio control program.

Put on the chest pulse sensor.

See page 10.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

13.

Select a cardio control program.

To select a cardio control program, press the Program Select button repeatedly until “P 7” or “P 8” appears in the display.

If cardio control program 7 is selected,

profile of the target heart rate settings of the program will scroll across the matrix in the display.

If cardio control program 8 is selected, a

graphic representing your heartbeat will appear in the matrix.

Page 17

nter a target heart rate setting.

If cardio control program 7 is selected,

maximum target heart rate setting of the program will appear in the

isplay. If desired, press

d the increase and decrease buttons beside the Program Select button to change the maximum target heart rate setting (see EXERCISE INTEN-

SITY on page 25).

heart rate setting is changed, the intensity level of the entire program will change.

If cardio control program 8 is selected,

target heart rate setting for the program will be displayed. If desired, press the increase and decrease buttons beside the Program Select button to change the target heart rate setting EXERCISE INTENSITY on page 25). Note: The same target heart rate setting will be programmed for the entire program.

Press the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Cardio control program 7 is divided into 30 oneminute segments. One target heart rate setting is programmed for each segment. (Note: The same target heart rate setting may be programmed for two or more consecutive segments.) Cardio control program 8 is divided into 100 one-minute segments. The same target heart rate setting is programmed for all segments. Note: For a shorter workout, simply stop the program before it ends.

If cardio control pro gram 7 is selected, the target heart rate setting for the first segment will be shown in the flashing Current Segment column of the matrix. The target heart rate settings for the next several segments will be shown in the columns to the right. When only three seconds remain in the first segment, both

the

Note: If the maximum target

the

Current Segment

(see

the Current Segment column and the column to the right will flash and a series of tones will sound.

hen the first segment ends,

settings will move one column to the left.

et heart rate setting for the second segment will

g then be shown in the flashing Current Segment column.

During both cardio control programs, the console will regularly compare your heart rate to the current target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the speed of the walking belt will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. If the speed of the walking belt reaches 7.5 mph and your heart rate is still too far below the target heart rate setting, the incline of the treadmill will also increase.

If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting.

If your pulse is not detected during the program, the letters “PLS” will flash in the display and the speed and/or incline of the treadmill may automatically decrease. If this occurs, see page 10.

To stop the program at any time, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When pares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting.

Follow your progress with the display.

ll target heart rate

the console com

See step 5 on page 13.

Turn on the fan if desired.

See step 7 on page 14.

When you are finished exercising, remove the

key from the console.

See step 8 on page 14.

The tar-

Page 18

HOW TO USE THE MYTRACKS™ STEP COUNTER PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

13.

Select the 10,000 steps program.

Press the 10,000 Steps Program button; a goal of 10,000 steps will appear in the display.

Press the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the walking belt will begin to move at 2 mph. Hold the

andrails and begin walking.

As you exercise, adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons.

During the program, the display will show the number of steps still to be taken. When only ten steps remain, the display will flash and a tone will sound repeatedly until you reach the goal. The walking belt will then slow to a stop.

To stop the program temporarily, press the Stop button. The time will begin to To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 2 mph.

flash in the display.

Depending on your fitness level, you may desire to walk fewer than or more than 10,000 steps. To change the goal, press the increase and decrease buttons beside the 10,000 Steps Program button. Each time a button is pressed, the goal will change by 500 steps. Note: The goal can be changed either before or after the program is started.

Note: To find an appropriate starting goal, walk on the treadmill with the manual mode selected (see page 13), and note the number of steps that you walk during your workout. Then, round that number up to the nearest 500 steps. This can be a starting goal. As your fitness level improves, you can increase the goal by 500 steps every few weeks.

tensity level and for a length of time that is comfortable for you.

IMPORTANT: Always exercise at an in-

Follow your progress with the display.

See step 5 on page 13.

Measure your heart rate if desired.

See step 6 on page 14.

Turn on the workout fan if desired.

See step 7 on page 14.

When the program is completed, remove the

key from the console.

See step 8 on page 14.

Page 19

THE INFORMATION MODE/DEMO MODE

he console features an information mode that keeps

T track of treadmill usage information. The information

ode also allows you to select miles or kilometers as

m the unit of measurement and to turn on and turn off the demo mode.

To select the information mode, hold down the Stop button, insert the key into the console, and then release the Stop button. When the information mode is selected, the following information will appear in the display:

The upper part of the display will show the number

thousands of

of steps taken by all users of the treadmill. The center of the display will show the total number of miles or kilometers that the walking belt has moved. The lower part of the display will show the

total number of hours that the treadmill has been operated. In addition, an “E” for English miles or an “M” for

etric kilometers will appear in the lower part of the dis-

m play. To change the unit of measurement, press the

peed increase button.

IMPORTANT: If a “d” appears in the display, the console is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the indicators in the display will automatically appear in a preset sequence, although the buttons on the console will not operate.

If a “d” appears when the information mode is selected, press the Speed decrease button so “d” disappears.

To exit the information mode, remove the key from the console.

Page 20

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-

anently damaged. Next, unplug the power cord. CAUTION:

m You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the treadmill by the plastic foot rails. Make sure you bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back.

halfway to the vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the catch is aligned with the latch pin. Slowly release the latch knob.

Make sure that the latch pin is fully inserted into the catch.

Raise the treadmill about

Frame

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch pin is

fully inserted into the catch.

1. Hold the upper ends of the handrails. Place one foot against

one of the wheels.

2. Tilt the treadmill back until it rolls freely on the front wheels.

Carefully move the treadmill to the desired location. To re-

duce the risk of injury, use extreme caution while moving the treadmill. even surface.

3. Place one foot against one of the wheels, and carefully lower

the treadmill until it is resting in the storage position.

Do not move the treadmill over an un-

Wheels

Catch

Latch Knob

Latch Pin

Engaged

Base

Page 21

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand. Pull

the latch knob to the left and hold it. Pivot the treadmill down until the catch is past the latch pin.

Hold the metal frame firmly with both hands, and lower the treadmill to the floor. CAUTION: To decrease the possibility

of injury, do not lower the treadmill by gripping only the plastic foot rails. Do not drop the treadmill frame to the floor. Be sure to bend your legs and keep your back straight.

Catch

Open

Latch Knob

Latch Pin

Frame

Page 22

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call the toll-free telephone number on the

ront cover of this manual.

PROBLEM: The power does not turn on

SOLUTION:

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait

PROBLEM: The incline of the treadmill does not change correctly

a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. Important: The treadmill is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

c. Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes, and then press the switch back in.

for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, see the front cover of this manual.

Tripped

Reset

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline system.

he display of the console does not function properly

PROBLEM:

SOLUTION:a.

Remove the key from the console and

POWER CORD.With the help of a second person,

carefully tip the Uprights (13, 14) down as shown. Next, remove the three Screws (3) and the three Hood Screws (7). Note: A phillips screwdriver with a shaft at least 5” long is required.

UNPLUG THE

Page 23

With the help of a second person, carefully raise the Uprights (13, 14) to the position shown. Carefully pivot

he Hood (41) off.

ocate the Reed Switch (63) and the Magnet (46) on

L the left side of the Pulley (47). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure

Top

View

1/8”

that the gap between the Magnet and the Reed Switch is about 1/8”.

(3), move the Reed Switch slightly, and then retighten

If necessary, loosen the Screw

the Screw. Reattach the Hood, and run the treadmill for a few minutes to check for a correct speed reading.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may become damaged. Remove the key and

UNPLUG THE

POWER CORD. Using the allen wrench, turn both

rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, see the front cover of this manual.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, remove the key and

UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the allen wrench to turn

the left rear roller bolt clockwise 1/2 of a turn;

if the

walking belt has shifted to the right, turn the left

bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

2”–3”

Rear Roller Adjustment Bolts

If the walking belt slips when walked on, first re-

move the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and care fully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

Page 24

PROBLEM: The chest pulse sensor does not function properly

OLUTION: a

. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLE-

SHOOTING on page 10.

b. If the chest pulse sensor still does not function properly, the battery

should be changed. To replace the battery, locate the battery cover

attery Cover

B on the back of the sensor unit. Insert a coin into the slot in the cover and turn the cover counterclockwise to the “open” position. Remove the cover.

Remove the old battery from the sensor unit. Insert a new CR 2032 battery, making sure that the writing is on top. In addition, make sure that the rubber gasket is in place in the sensor unit. Replace the battery cover and turn it to the closed position.

Battery

Cover

Battery

Rubber Gasket

Page 25

CONDITIONING GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi-

ian. This is especially important for individu-

c als over the age of 35 or individuals with preexisting health problems.

The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general.

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in

our training zone.

For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “training zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible ergy. Only after the first few minutes does your body begin to use stored

carbohydrate calories

fat calories

for energy. If your goal

for en-

Training Zone Exercise—After warming up, increase the intensity of your exercise until your heart rate is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down—Finish each workout with 5 to 10 min utes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent postexercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

Page 26

SUGGESTED STRETCHES

he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

Page 27

PART LIST—Model No. IMTL59105.0 R0805A

To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.

Key No. Qty. Description Key No. Qty. Description

1 2 Foot Rail Cover 2 3 41 Screw 4 1 Catch 5 10 Foot Rail Screw 6 2 Isolator 7 5 Hood Screw 8 8 Star Washer

9 2 Platform Bolt, Back 10 2 Platform Bolt, Front 11 4 Belt Guide Screw 12 2 Belt Guide 13 1 Left Upright 14 1 Right Upright 15 16 1 Left Foot Rail 17 1 Right Foot Rail 18 1 Motor Pivot Bolt 19 1 Motor Bracket 20 1 Handrail 21 1 Latch Pin Assembly 22 2 Motor Washer 23 1 Motor Star Washer 24 2 Motor Bolt 25 2 Motor Tension Bolt 26 1 Motor Belt 27 1 Drive Motor 28 2 Frame Washer 29 4 U-nut 30 2 Motor Nut 31 2 Lift Frame Bolt 32 5 Wheel Nut 33 16 1/2” Screw 34 35 2 Fan Screw 36 37 38 1 Controller 39 1 Electronic Bracket 40 1 Filter Wire 41 1 42 1 Front Roller Bushing 43 44 2 Base Endcap 45 46 47 1 Front Roller 48 1 Walking Belt 49 1 Walking Platform 50 2 Handrail Endcap 51 1 Rear Roller 52 1 Left Rear Endcap 53 2

8 3/4” Screw

2 Frame Pivot Bolt

Console

Power Cord Assembly

1 1 Fan

Hood

Lift Frame

Front Roller Bolt

Magnet

Rear Roller Bolt

54 1 Right Rear Endcap

5 1 Allen Wrench

5 56 1 Incline Stop Bracket 57 1 Ground Wire 58 1 Frame 59 1 Belly Pan 60 1 Reed Switch Bracket 61 1 Reed Switch Clip 62 1 Front Roller Nut 63 1 Reed Switch 64 4 Handrail Bolt 65 4 Upright Bolt 66 5 Star Washer 67 4 Upright Star Washer 68 69 1 Warning Decal 70 4 Platform Nut 71 1 Cable Tie 72 3 Cotter Pin 73 1 Latch Housing 74 4 Tie Clamp 75 1 Releasable Tie 76 1 Access Door 77 1 Wire Harness 78 1 Console Wire 79 1 Key/Clip 80 2 Front Wheel 81 2 Wheel Bolt 82 6 Base Pad 83 12 1” Tek Screw 84 1 Upright Base 85 1 Console Base 86 1 Incline Motor Bolt 87 88 1 Incline Motor 89 90 91 1 Chest Pulse Sensor 92 1 Pulse Receiver 93 2 Pulse Receive Screw 94 1 95 1 Book Holder 96 97 4 Wheel Spacer 98 99

# 1 6” Blue Wire, 2F # 1 10” Red Wire, M/F # 1 12” Green Wire, M/Ring # 1 8” Black Wire, 2 Ring

# 1 User’s Manual “#” indicates a non-illustrated part. Specifications are subject to change without notice.

2 Caution Decal

Hair Pin Cotter Pin

Handrail Star Washer

4 2 Rear Roller Bracket

Silver Ground Screw

Chest Pulse Strap

Isolator Washer

Static Decal

Page 28

EXPLODED DRAWING—Model No. IMTL59105.0 R0805A

Page 29

EXPLODED DRAWING—Model No. IMTL59105.0 R0805A

Page 30

ORDERING REPLACEMENT PARTS

o order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give

T the following information:

• the MODEL NUMBER of the product (IMTL59105.0)

• the NAME of the product (IMAGE 19.0 R treadmill)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see the EXPLODED DRAWING in the center of this manual and the PART LIST on page 27)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material under normal use and service conditions. The drive motor is warranted for ten (10) years after the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.

This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Image MyTracks StepCounter 19.0 R User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual