Image IMTL4153.1 User Manual

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Model No. IMTL4153.1

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QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.

USER'S MANUAL

CALL TOLL-FREE:

1-800-753-4645

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB: www.iconservice.com

CAUTION

Read all precautions and instruc tions in this manual before using this equipment. Save this man ual for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY AND PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

TREADMILL OPERATION

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

IMAGE is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: T

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described in this manual.

3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or oxygen is administered.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

7. The treadmill should not be used by persons weighing more than 250 pounds. Never allow more than one person on the treadmill at a time.

8. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

letic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

9. When connecting the power cord (see page 10), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

Use only a single-outlet surge suppressor that

10. meets all of the specifications described on page 10. To purchase a surge suppressor, see your local IMAGE and order part number 146148, or see your local electronics store.

o reduce the risk of burns, fire, electric shock, or injury to persons, read the

11. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

12. Keep the power cord and the surge suppressor away from heated surfaces.

13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)

14. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

16. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

Always wear ath-

dealer or call

1-800-753-4645

17. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and move the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.)

18. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW AND MOVE THE TREADMILL on page 21.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

When folding or moving the treadmill, make

19. sure that the storage latch is fully closed.

TO FOLD

20. When using iFIT.com CDs and videos, an lectronic “chirping” sound will alert you

e when the speed of the treadmill is about to

hange. Always listen for the “chirp” and be

c prepared for speed changes. In some in-

tances, the speed may change before the

s personal trainer describes the change.

21. When using iFIT.com CDs and videos, you

can manually override the speed setting at any time by pressing the speed buttons. However, when the next “chirp” is heard, the speed will change to the next settings for the CD or video program.

22. Always remove iFIT.com CDs and videos from

your CD player or VCR when you are not using them.

23. Inspect and properly tighten all parts of the readmill every three months.

24. Never drop or insert any object into any openng.

DANGER: Always unplug the power

25.

cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

26. The treadmill is intended for in-home use

only. Do not use the treadmill in any commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown here have been placed on your treadmill. If a decal is missing, or if it is not legible, please call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.

BEFORE YOU BEGIN

Congratulations for purchasing the IMAGE®16.0 Q treadmill. The 16.0 Q treadmill offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cushioned walking platform, the 16.0 Q

readmill is designed to make each workout more ef-

t fective and enjoyable. And when you’re not exercising, the treadmill can be folded away, taking less than half the floor space of conventional treadmills.

For your benefit, read this manual carefully before you use the treadmill. If you have questions after

reading this manual, please see the front cover of this

Accessory Tray

Handrail

Latch Knob

manual. To help us assist you, note the product model number and serial number before calling. The model number of the treadmill is IMTL4153.1. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.iconservice.com/registration.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Fan

Console

Handgrip Pulse Sensor

Key/Clip

Walking Belt

Foot Rail

BACK

Rear Roller Adjustment Bolts

Reset/Off Circuit Breaker

Power Cord

Cushioned Walking Platform

RIGHT SIDE

3/4” Screw (6)–16

1” Bolt (71)–2

Internal Star

Washer (72)–4

1 1/4” Bolt (104)–4

Wheel Bolt (107)–2

Wheel Nut (21)–2

2” Silver Screw (93)–2

1 1/4” Screw (92)–2

5/16” Star

Washer (127)–2

ASSEMBLY

o hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included allen wrenches and your own phillips screwdriver wire cutters , rubber mallet , and adjustable wrench .

For help identifying the assembly hardware, refer to the drawings below. Note: The assembly hardware and other small parts are packaged in separate part bags.

part bags are not labeled according to the order in which they are to be opened.) If a part is not found in the part bags, check to see if the part has been preassembled.

Do not open the part bags until instructed to do so. (The

1. Open part bag B. Identify the Right Upright (82) (the Left Upright [69] has a large round hole in the location shown). Lay the Right Upright flat. Cut the plastic ties off the lower end of the Right Upright. Next, feed the Wire Harness (83) into the bottom of the Right Upright and pull it out of the hole in the top. Note: There may be a tie on the end of the Wire Harness to help you pull it through the hole.

Attach the Right Upright (82) to the bracket on the right side of the Base (109) with two 1 1/4” Bolts (104) and two Internal Star Washers (72). (Note: It may be helpful to use a rubber mallet to fully insert the Right Upright into the bracket.)

careful not to damage the Wire Harness.

Attach the Left Upright (69) to the left side of the Base (109) in the same way.

harness on the left side.

Do not tighten the Bolts yet. Be

Note: There is not a wire

Hole

Bracket

104

109

2. Open part bag C. See drawing 2a. Locate the Wheel Housings (106). Attach a Wheel (108) to each Wheel

ousing with a Wheel Bolt (107) and a Wheel Nut (21)

H as shown.

Do not overtighten the Wheel Bolts.

107

106

107

See drawing 2b. Insert a Wheel Housing (106) into the Base (109). (Note: It may be helpful to use a rubber mallet to fully insert the Wheel Housing.) Press a Base Endcap (99) onto the end of the Base.

Repeat this step on the opposite side of the treadmill.

3. With the help of a second person, carefully tip the Uprights (69, 82) down so the treadmill pivots on the Wheels (108) as shown.

Tighten a 3/4” Screw (6) into one side of the Base (109) and one of the Wheel Housings (106). Attach a Base Pad (105) and a short Front Base Pad (100) to the Base with four additional 3/4” Screws (6) as shown.

Repeat this step on the opposite side of the treadmill.

With the help of a second person, carefully raise the Uprights (69, 82) to the vertical position.

long Rear

108

100

106

100

109

106

105

4. With the help of a second person, hold the Console Base (85) near the Uprights (69, 82) as shown.

Connect the Wire Harness (83) to the wire harness in the Right Handrail Bracket (113). Make sure to connect

the connectors properly (see the inset drawing). The connectors should slide together easily and snap into place.

and snap into place, turn one connector and try to connect them again. IF THE CONNECTORS ARE NOT

CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.

Insert the wires harnesses into the Right Upright (82).

Open part bag A. Hold the Handrail Brackets (73, 113) on top of the Uprights (69, 82). Finger tighten two 1” Bolts (71) with 5/16” Star Washers (127) into the Handrail Brackets and the tops of the Uprights as shown. ter of the treadmill. Then, tighten both Bolts.

If the connectors do not slide together easily

Press the Handrail Brackets towards the cen-

106

127

108

105

109

127

108

113

5. Hold the Pulse Bar (125) near the Console Base (85). Connect the Pulse Wire (124) on the Pulse Bar to the in-

icated wire on the Console Base. T

d should slide together easily and snap into place. If

he connectors do not slide together easily and snap into

t place, turn one connector and try to connect them again. Insert the wires into the hole in the Console Base.

Have a second person hold the Pulse Bar (125) firmly on the Console Base (85). Attach the Pulse Bar to the Console Base with two

tions shown. Be careful not to damage the Pulse Wire (124) or the wire on the Console Base.

tighten two 2” Silver Screws (93) into the Console Base and the Pulse Bar in the locations shown.

correct Screws must be used in the correct locations, or the Pulse Bar may be damaged.

1 1/4” Screws (92) in the loca-

he connectors

Next,

Note: The

124

6. Identify the Left and Right Handrails (68, 81) (see the end views of the Handrails in the inset drawing). The curved edges of the Handrails should be on the outside.

Slide the Right Handrail (81) onto the Right Handrail Bracket (113), and press the lip on the front of the Right Handrail under the Console Base (85). (Note: It may be helpful to tip the Right Handrail and to tap it with a rubber mallet to correctly position it.) Tighten three 3/4” Screws (6) into the Right Handrail as shown. Note: It may be necessary to move the lower end of the Right Handrail slightly to align the lower screw hole.

Attach the Left Handrail (68) in the same way.

See assembly step 1. Tighten the four 1 1/4” Bolts (104).

7. Press the Latch Knob Sleeve (75) into the Left Upright (69). Note: It may be helpful to use a rubber mallet to fully insert the Latch Knob Sleeve.

Remove the Latch Knob (70) from the Latch Pin (80). Make sure that the Latch Pin Collar (76) and the Spring (77) are on the Latch Pin. (Note: If there are two Latch Pin Collars, place one on each side of the Spring.) Insert the Latch Pin into the Left Upright (69) and tighten the Latch Knob onto the Latch Pin.

Curved Edge

(81)

(68)

Lip

113

8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 23). To protect the floor or carpet, place a mat under the treadmill.

If you purchase the optional chest pulse sensor (see page 20), follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor.

1. Make sure that the power cord is unplugged. Remove

the indicated 3/4” Screw (6) and the Access Door (94) from the back of the Console Back (95).

2. Remove the paper from the adhesive pad on the back of

he receiver (A). H

der is near the lower edge of the receiver and is facing the Console (88) as shown. Firmly press the re-

ceiver onto the indicated corner of the Access Door (94). Connect the wire on the receiver to the indicated wire extending from the Console.

Make sure that no wires are pinched. Reattach the

Access Door (94) with the 3/4” Screw (6). The other wires included with the receiver may be discarded.

old the receiver so the small cylin-

Wire

Cylinder

Wire

TREADMILL OPERATION

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with highperformance lubricant.

cone spray or other substances to the walking

i belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

IMPORTANT: Never apply sil-

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local IMAGE dealer or call 1-800-753-4645 and order part number 146148, or see your local electronics store.

an equipment-grounding conductor and a grounding plug.

Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in

ccordance with all local codes and ordinances.

a Important: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounded Outlet

Grounded Outlet Box

Adapter

Grounding Plug

Surge Suppressor

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpect edly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock. This product is equipped with a cord having

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is grounded before using an adapter.

Some 2-pole receptacle outlet box

CONSOLE DIAGRAM

Fan Button

Note: If there is a thin sheet of plastic on the console, remove it.

Key

CAUTION: Before operating the

console, read the following precautions.

• Do not stand on the walking belt when turning on the power.

• Always wear the clip (see the drawing above) while operating the treadmill.

• Adjust the speed in small increments to avoid sudden jumps in speed.

• To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

FEATURES OF THE CONSOLE

The easy-to-use console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 20).

of a button. As you exercise,

Clip

Five Quick-Fit speed programs are also offered. Each program automatically controls the speed of the treadmill as it guides you through an effective workout.

The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the speed of the treadmill as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. To purchase

iFIT.com CDs or videocassettes, call the toll-free telephone number on the front cover of this man ual.

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and access programs directly from the internet.

www.iFIT.com for more information.

To use the manual mode of the console, follow the steps beginning on page 12. To use a Quick-Fit speed program, see page 13. To use an iFIT.com CD or video program, see page 18. To use an iFIT.com program directly from our Web site, see page 19.

See

HOW TO TURN ON THE POWER

Plug in the power cord (see page 10).

Move the on/off switch to the on position.

Locate the reset/off

witch on the treadmill

s near the power cord. Move the switch to the reset position.

Stand on the foot rails of the treadmill.

Reset

Position

Speed buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button

s held down, the speed setting will change in in-

i crements of 0.5 mph. Note: The console can dis-

lay speed and distance in either miles or kilo-

p meters. For simplicity, all instructions in this section refer to miles.

To stop the walking belt, press the Stop button. The Time/Pace display will begin to flash. To restart the walking belt, press the Start button or the Speed

Note: The first time you use the treadmill, inspect the alignment of the walking belt, and align it if necessary (see page 23).

button.

Find the clip attached to the key (see the drawing

on page 11), and slide the clip onto the waistband of your clothes. Next, route the cord attached to the clip under the handgrip pulse sensor, and insert the key into the console. After a moment, the displays and various indicators will light. Test

the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

Select the manual mode.

When the key is inserted, the manual mode will be selected and the Manual Control indicator will light. If you have selected a program, press the Manual Control button to reselect the manual mode.

Press the Start button or the Speed

start the walking belt.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

As you exercise, change the speed of the walking belt as desired by pressing the

button to

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press either of the Incline buttons until the desired incline level is reached.

Follow your progress with the matrix and the

displays.

The matrix—When the

manual mode or the iFIT.com mode is selected, the matrix will show a track representing 1/4 mile. As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.

Distance display—This display shows the distance that you have walked or run.

Heart Rate display— This display will show your heart rate when you use the handgrip pulse sensor (see step 6 on page 13) or the optional chest pulse sensor (see page 20).

Speed display—This dis play shows the speed of the walking belt.

Note: When the Km/H indicator below the Speed

isplay is lit, the console

d will display speed and

istance in kilometers;

d when the Km/H indicator is not lit, the console will display speed and distance in miles. To change the unit of measurement, first hold down the Stop button and insert the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the Speed display. Press the Speed change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it.

button to

will be shown.

reading, continue to hold the contacts for

bout 15 seconds.

Turn on the fan if desired.

For the most accurate heart rate

To turn on the fan, press the button below the fan. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the button a third time. Note: A few minutes after the walking belt is stopped, the fan will automatically turn off.

When you are finished exercising, remove the

key.

Calories display—This

display shows the approximate numbers of

calories

you have burned (see FAT BURNING on page

24). The display will change from one number to the other every few seconds. The FAT indicator will light when the number of fat calories is shown.

Time/Pace display— When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time. When a Quick-Fit speed program is selected, the display will show the time remaining in the program.

To reset the displays, press the Stop button, remove the key, and then reinsert the key.

Measure your heart rate if desired.

and

fat calories

You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor.

To use the handgrip pulse sensor, first make sure that your hands are clean. Next,

stand on the foot rails and

hold the handgrip pulse sensor, with your hands on the metal contacts. Avoid moving your hands. When your pulse is detected, two dashes (– –) will appear in the Heart Rate display, and then your heart rate

Pulse Sensor

Step onto the foot rails and press the Stop button.

Adjust the incline of the treadmill to the lowest setting. If this is not done, the treadmill may be damaged when it is folded to the storage position. Next, remove the key from the console and put

it in a secure place. Move the reset/off switch near the power cord to the off position and unplug the power cord.

HOW TO USE A QUICK-FIT SPEED PROGRAM

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

12.

Select a Quick-Fit speed program.

When the key is inserted, the manual mode will be selected. To select a Quick-Fit speed program, press one of the five program buttons; the indicator on the button you press will light. Note: The program buttons show the maximum speed setting of each program, the number of minutes each program will last, and a graph of the speed settings of each program.

When a program is selected, the Speed dis-

lay will flash the maxi-

p mum speed setting of

he program for a few

t seconds, the Time/ Pace display will show how long the program will last, and the matrix will show the first seven speed settings of the program.

Press the Start button or the Speed

start the program.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Each program is divided into several time periods of different lengths. One speed setting is programmed for each period. (The same speed setting may be programmed for two or more consecutive periods.) The speed setting for the first period will be shown in the flashing Current Period column of the matrix. The speed settings for the next seven periods will be shown in the columns to the right.

When only three seconds remain in the first period of the program, the Speed display will flash, the Current Period column and the column to the right will flash, and a series of tones will sound. When the first period ends,

one column to the left

second period will then be shown in the flashing Current Period column, and the walking belt will automatically adjust to the speed setting for the second period. Note: If the same speed setting is programmed for the second period, the Speed dis play will not flash and the column to the right of the Current Period column will not flash during the last three seconds of the current period.

all speed settings will move

. The speed setting for the

Current Period

button to

Current Period column are not lit after the speed settings have moved to the left again, the speed

ettings will move back up.

o change the incline of the treadmill during the

T program, press the Incline buttons until the desired incline level is reached.

The program will continue until the speed setting for the last period is shown in the Current Period column and the current period ends. The walking belt will then slow to a stop.

Note: If the speed setting is too high or too low during the program, you can manually override the setting by pressing the Speed buttons. Every few times a button is pressed, an additional indicator will light or darken in the Current Period column. (If any of the columns to the right of the Current Period column have the same number of lit indicators as the Current Period column, an additional indicator may light or darken in those columns as well.)

period of the program ends, the treadmill will automatically adjust to the speed setting for the next period.

To stop the program, press the Stop button. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed button. After a moment, the walking belt will begin to move at 1 mph. When the next period of the program begins, the walking belt will automatically adjust to the speed setting for the next period.

Follow your progress with the displays.

Important: When the current

See step 5 on page 12.

Measure your heart rate if desired.

See step 6 on page 13.

Turn on the fan if desired.

See step 7 on page 13.

Note: If all of the indicators i column are lit to the left,

so that only the highest indicators in the columns appear in the matrix.

after the speed settings have moved

the speed settings will move downward

n the Current Period

If some indicators in the

When you are finished exercising, remove the

key.

See step 8 on page 13.

HOW TO CONNECT THE TREADMILL TO YOUR

LINE OUT

HONES

LINE OUT

PHONES

AUDIO OUT

RIGHT

LEFT

LINE OUT

AUDIO OUT

RIGHT

EFT

PHONES

LINE OUT

AUDIO OUT

IGHT

LEFT

LINE OUT

PHONES

INE OUT

PHONES

CD PLAYER, VCR, OR COMPUTER

To use iFIT.com CDs

o your portable CD player, portable stereo, home

tereo, or computer with CD player. See pages 15 and

, the treadmill must be connected

16 for connecting instructions. To use iFIT.com video- cassettes, the treadmill must be connected to your VCR. See page 17 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your home computer. See page 16 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord.. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the PHONES jack.

HOW TO CONNECT YOUR PORTABLE STEREO

ote: If your stereo has an RCA-type AUDIO OUT

N jack, see instruction A below. If your stereo has a

.5mm LINE OUT jack, see instruction B. If your

3 stereo has only a PHONES jack, see instruction C.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an AUDIO OUT jack on your stereo.

Adapter

Audio Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your stereo.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into

Audio Cable

Head-

phones

the PHONES jack on your CD player. Plug your headphones into the other side of the Y-adapter.

Audio Cable

Headphones

3.5mm

Y-adapter

Audio

Cable

C. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your stereo. Plug your headphones into the other side of the Y-adapter.

3.5mm

Audio

Y-adapter

Cable

Headphones

HOW TO CONNECT YOUR HOME STEREO

LINE OUT

VCR

Amp

LINE OUT

VCR

Amp

LINE OUT

VCR

Amp

INE OUT

PHONES

INE OUT

HOW TO CONNECT YOUR COMPUTER

ote: If your stereo has an unused LINE OUT jack,

N see instruction A below. If the LINE OUT jack is

eing used, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo.

Adapter

Audio Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the LINE OUT jack on your stereo.

ote: If your computer has a 3.5mm LINE OUT jack,

N see instruction A. If your computer has only a

HONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your computer.

Audio Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the Y-adapter.

3.5mm

Y-adapter

Audio Cable

Headphones/Speakers

RCA

Audio

Wire removed from

Cable

LINE OUT jack

Y-adapter

Adapter

HOW TO CONNECT YOUR VCR

UDIO OUT

RIGHT

LEFT

IDEO AUDIO

ANT. IN

RF OUT

OUT

UDIO OUT

RIGHT

EFT

VIDEO AUDIO

NT. IN

F OUT

VIDEO AUDIO

ANT. IN

F OUT

OUT

CH 34

ote: If your VCR has an unused AUDIO OUT jack,

N see instruction A below. If the AUDIO OUT jack is

eing used, see instruction B. If you have a TV

b with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the AUDIO OUT jack on your VCR.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

ther end of the cable into the included adapter.

o Plug the adapter into an RCA Y-adapter (available

t electronics stores). Next, remove the wire that is

a currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR.

RCA Y-adapter

Audio

Adapter

Audio Cable

Adapter

Cable

Wire removed from

AUDIO OUT jack

HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS

To use iFIT.com CDs or videocassettes, the treadmill

ust be connected to your portable CD player, portable

tereo, home stereo, computer with CD player, or

s VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page

15. To purchase iFIT.com CDs or videocassettes,

call the toll-free telephone number on the front cover of this manual.

Follow the steps below to use an iFIT.com CD or video program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

Select the iFIT.com mode.

When the key is inserted, the manual mode will be selected. To use iFIT.com CDs or videocassettes, press the iFIT Speed button; the indicator on the button will light.

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.

Press the PLAY button on your CD player or

VCR.

A moment after the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. Note: If the Time/Pace display is flashing, press the Start button or the Speed button on the console. The treadmill will not respond to a CD or video program while the Time/Pace display is flashing.

for speed changes. In some instances, the speed may change before the personal trainer

escribes the change.

f the speed setting is too high or too low, you can

I manually override the setting by pressing the Speed buttons on the console. However,

the next “chirp” is heard, the speed will change to the next setting of the CD or video program.

To stop the walking belt at any time, press the Stop button on the console. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed a moment, the walking belt will begin to move at 1 mph.

When the next “chirp” is heard, the speed will change to the next setting of the CD or video program

When the CD or video program is completed, the walking belt will stop and the Time/Pace display will begin to flash. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1.

Note: If the speed of the walking belt does not change when a “chirp” is heard:

• Make sure that the iFIT.com indicator is lit and

that the Time/Pace display is not flashing. If the Time/Pace display is flashing, press the Start button or the Speed console.

• Adjust the volume of your CD player or VCR.

If the volume is too high or too low, the console may not detect the program signals.

• Make sure that the audio cable is properly

connected, that it is fully plugged in, and that it is not wrapped around a power cord.

Follow your progress with the matrix and the

displays.

See step 5 on page 12.

When you are finished exercising, remove the

key.

See step 8 on page 13.

button. After

button on the

when

During the CD or video program, an electronic “chirping” sound will alert you when the speed of the treadmill is about to change. C

Always listen for the “chirp” and be prepared

AUTION:

CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player or VCR when you are finished using them.

HOW TO USE PROGRAMS DIRECTLY FROM

OUR WEB SITE

Return to the treadmill and stand on the foot

rails. Find the clip attached to the key and slide the clip onto the waistband of your clothes.

Our Web site at www.iFIT.com allows you to access programs directly from the internet. See www.iFIT.com for details. Note: Programs will control only the

speed of your treadmill.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.

Follow the steps below to use a program from our Web site.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

Select the iFIT.com mode.

When the key is inserted, the manual mode will be selected. To use a program from our Web site, press the iFIT Speed button; the indicator on the button will light.

Go to your computer and start an internet

connection.

When the on-screen countdown ends, the program

ill start and the walking belt will begin to move.

w Hold the handrails and begin walking. During the program, an electronic “chirping” sound will alert you when the speed of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be prepared for speed changes.

If the speed setting is too high or too low, you can manually override the setting by pressing the Speed buttons on the console.

the next “chirp” is heard, the speed will change to the next setting for the program.

To stop the walking belt, press the Stop button on the console. The Time/Pace display will begin to flash. To restart the program, press the Start but-

ton or the Speed walking belt will begin to move at 1 mph.

the next “chirp” is heard, the speed will change to the next setting for the program.

When the program is completed, the walking belt will stop and the Time/Pace display will begin to flash. Note: To use another program, press the Stop button and go to step 5.

Note: If the speed of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time/Pace display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

button. After a moment, the

However, when

When

Start your web browser, if necessary, and go to

our Web site at www.iFIT.com.

Follow the desired links on our Web site to se-

lect a program.

ead and follow the on-line instructions for using a

R program.

Follow the on-line instructions to start the

program.

When you start the program, an on-screen countdown will begin.

Follow your progress with the matrix and the

displays.

See step 5 on page 12.

When you are finished exercising, remove the

key.

See step 8 on page 13.

THE INFORMATION MODE

THE OPTIONAL CHEST PULSE SENSOR

he console features an information mode that keeps

T track of the total number of hours that the treadmill has

een used and the total number of miles that the walk-

b ing belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour.

To select the information mode, hold down the Stop button and insert the key into the console. When the information mode is selected, the following information will be shown:

The Distance display will show the total number of miles (or kilometers) that the walking belt has moved.

An “E” for english miles or an “M” for metric kilometers will appear in the Speed display.

Press the Speed change the unit of measurement.

button to

n optional chest pulse sensor provides hands-free op-

A eration and continuously monitors your heart rate while

ou exercise on the treadmill. To purchase the op-

tional chest pulse sensor, call the toll-free telephone number on the front cover of this manual.

The Time/Pace display will show the total number of hours that the treadmill has been used.

To exit the information mode, remove the key from the console.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

efore folding the treadmill, adjust the incline to the

B lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

1. Hold the treadmill in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back.

Raise the treadmill about halfway to the vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the frame is past the latch pin. Slowly release the latch knob.

sure that the frame is securely held by the latch pin.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.

Make

Latch Knob

Latch

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the frame

is securely held by the latch pin.

1. Hold the upper ends of the handrails. Place one foot on

the base as shown.

2. Tilt the treadmill back until it rolls freely on the front

wheels. Carefully move the treadmill to the desired loca tion. To reduce the risk of injury, use extreme caution

while moving the treadmill. Do not move the treadmill over an uneven surface.

3. Place one foot on the base, and carefully lower the tread-

mill until it is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

Frame

Base

See drawing 2 above. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left

and hold it. Pivot the treadmill down until the frame is past the latch pin.

See drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.

CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call the toll-free telephone number on the

ront cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. Important: The treadmill is not compatible with GFCI-equipped outlets.

b. Make sure that the key is fully inserted into the console.

c. Check the reset/off circuit breaker located on the frame near the

power cord. If the breaker protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the breaker back in.

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker located on the treadmill frame near the power cord (see 1. c.

above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console and then reinsert it.

d. If the treadmill still will not run, see the front cover of this manual.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE

POWER CORD. With the help of a second person,

carefully tip the Base (109) down as shown. Remove the four Long Belly Pan Screws (121). Note: A phillips screwdriver with at least a 5” shaft is required.

Off

Reset

121

ith the help of a second person, carefully raise the

W Upright (82) as shown. Carefully pivot the Hood (39) off.

109

121

Locate the Reed Switch (24) and the Magnet (18) on the left side of the Pulley (120). Turn the Pulley until

he Magnet is aligned with the Reed Switch. M

sure that the gap between the Magnet and the

eed Switch is about 1/8”.If necessary, loosen the

Screw (25) and move the Reed Switch slightly. Retighten the Screw. Reattach the Hood, and run the treadmill for a few minutes to check for a correct speed reading.

PROBLEM: The walking belt slows when walked on

ake

Top

View

1/8”

120

SOLUTION:

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, first remove the key

a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be permanently damaged. Remove the key and UN- PLUG THE POWER CORD. Using the included allen wrench, turn both rear roller adjustment bolts counterclockwise 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, see the front cover of this manual.

UNPLUG THE POWER CORD. If the walking

and belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few Repeat until the walking belt is centered.

the edges of

minutes.

Rear Roller Adjustment Bolts

3–4”

If the walking belt slips when walked on, first remove

the key and the allen wrench, turn both rear roller bolts clockwise 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walk ing belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

UNPLUG THE POWER CORD. Using

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physician. This is especially important for individu-

ls over the age of 35 or individuals with pre-

a existing health problems.

The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

uses easily accessible ergy. Only after the first few minutes does your body begin to use stored is to burn fat, adjust the speed or incline of the tread-

ill until your heart rate is near the lowest number in

m your training zone.

For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

carbohydrate calories

fat calories

for energy. If your goal

for en-

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “train ing zone.” The lower two numbers are recommended heart rates for fat burning; the highest number is the recommended heart rate for aerobic exercise.

To measure your heart rate during exercise, use the handgrip pulse sensor. If your heart rate is too high or too low, adjust the speed or incline of the treadmill.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body

Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down—Finish each workout with 5 to 10 min-

utes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and back.

2. Hamstring Stretch

Sit with one leg extended. Rest the sole of your other foot against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back, and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward, and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons, and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

PART LIST—Model No. IMTL4153.1 R0505A

o locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.

Key No. Qty. Description Key No. Qty. Description

1 2 Foot Rail Cover 2 3 4 2 Belt Guide 5 4 Belt Guide Screw 6 63 3/4” Screw 7 1 Left Decal Holder 8 2 Cushion Spring

9 4 Catch Screw/Isolator Screw 10 1 Warning Deal 11 2 Rear Platform Bolt 12 13 2 Spring Bolt (Bottom) 14 2 Spring Bolt (Top) 15 2 Front Isolator 16 2 Front Platform Screw 17 2 Platform Pivot Bolt 18 1 Magnet 19 2 1.5” Console Screw 20 1 Motor Pivot Bolt 21 6 Wheel Nut/ Incline Motor Nut 22 2 Frame Spacer 23 1 Reed Switch Clip 24 1 Reed Switch 25 1 Reed Switch Screw 26 1 Lift Frame 27 1 Motor Tension Nut 28 1 Motor 29 1 Pulley/Flywheel/Fan 30 1 Motor Belt 31* 1 Motor Assembly 32 1 Motor Tension Bolt 33 1 Motor Tension Washer 34 1 Motor Star Washer 35 2 Motor Bracket Bolt 36 7 Small Screw 37 2 Ground Wire 38 1 Transformer 39 1 Hood 40 1 Controller 41 42 1 iFIT.com Wire Nut 43 1 iFIT.com Wire 44 45 1 Static Decal 46 1 Reset/Off Switch 47 3 Belly Pan Screw 48 1 Belly Pan 49 1 Photo Switch Wire 50 51 1 Right Front Endcap 52 1 Walking Belt 53 54 1 Frame 55

1 Left Foot Rail 1 Left Front Endcap

1 Latch Catch

1 Walking Platform

Power Cord

Power Cord Grommet

Filter Wire

Platform Nut

56 1 Right Foot Rail

7 1 Rear Roller

8 1 Right Rear Foot

5 59 1 Allen Wrench 60 2 Rear Roller Adj. Bolt 61 2 Rear Roller Washer 62 1 Right Rear Endcap 63 1 Left Rear Foot 64 1 Left Rear Endcap 65 2 Small Endcap Screw 66 2 Endcap Washer 67 68 1 Left Handrail 69 1 Left Upright 70 1 Latch Knob 71 2 1” Bolt 72 4 Internal Star Washer 73 1 Left Handrail Bracket 74* 1 Latch Assembly 75 1 Latch Knob Sleeve 76 1 Latch Pin Collar 77 1 Latch Spring 78 1 Jack 79 1 Pin Clip 80 1 Latch Pin 81 1 Right Handrail 82 1 Right Upright 83 1 Wire Harness 84 1 Left Accessory Tray 85 1 Console Base 86 1 Incline Clevis Pin 87 1 Fan 88 1 Console 89 1 Fan Housing 90 1 Right Accessory Tray 91 1 Key/Clip 92 2 1 1/4” Screw 93 2 2” Sliver Screw 94 1 Access Door 95 1 Console Back 96 97 1 Releasable Tie 98 1 Plastic Tie

99 100 2 Front Base Pad 101 2 Clevis Pin 102 3 Hairpin Cotter 103 4 Cage Nut 104 4 1 1/4” Bolt 105 2 106 2 Wheel Housing 107 2 Wheel Bolt 108 109 1 Base 110

4 Front Endcap Screw

2 Wheel

Tie Holder

Base Endcap

Rear Base Pad

Incline Stop Bracket

Key No. Qty. Description Key No. Qty. Description

111 1 Incline Motor Bolt 112 1 Incline Motor 113 1 Right Handrail Bracket 114 1 Right Decal Holder

15 1 5/32” Allen Wrench

16 1 iFIT.com Cable

1 117 1 Motor Bracket 118 2 J-Nut 119 1 Front Roller Adj. Bolt 120 1 Front Roller/Pulley 121 4 Long Belly Pan Screw 122 1 Controller Wire 123 2 Rear Roller Star Washer 124 1 Pulse Wire 125 1 Pulse Bar

126 2 Caution Decal 127 2 5/16” Star Washer 128 1 Front Roller Bushing

# 1 10” Blue Wire, 2 F # # # 1 4” Red Wire, M/F # 1 12” Green Wire, F/Ring # 1 User’s Manual

* Includes all parts shown in the box # These parts are not illustrated

Specifications are subject to change without notice.

1 4” Blue Wire, 2 F 1 4” Black Wire, M/F

114

122

31*

121

120

121

123

119

117

116

115

128

EXPLODED DRAWING—Model No. IMTL4153.1 R0505A

127

111

104

112

107

108

106

105

107

108

106

105

104

100

109

110

100

101

102

101

113

127

124

125

103

118

74*

126

102

EXPLODED DRAWING—Model No. IMTL4153.1 R0505A

ORDERING REPLACEMENT PARTS

To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information:

• The MODEL NUMBER of the product (IMTL4153.1)

• The NAME of the product (IMAGE®16.0 Q treadmill)

• The SERIAL NUMBER of the product (see the front cover of this manual)

• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST on page 26 and the EXPLODED DRAWING in the center of this manual)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase.

This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No. 228725 R0505A

Printed in USA

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