Image IMTL399061 Owner's Manual
odel No. HMTL39906.1
Visit our website at
www.healthrider.com
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M
Serial No.
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction.
If you have questions, or if there
are missing or damaged parts,
please call the telephone number on the warranty card accompanying this manual.
Electrical Specifications:
120V ~ 60Hz
USER'S MANUAL
Distributor:
Comercializadora México
Americana, S. de R.L. de C.V.
Av. Nextengo No. 78
Col. Santa Cruz Acayucan
Del. Azcapotzalco
México D.F., C.P. 02770
R.F.C. CMA-910911-9L0
Tel. 5899 12 00
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
A
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been applied in
the locations shown. If a decal is missing
or illegible, call the telephone number on
the front cover of this manual and request
a free replacement decal. Apply the decal
in the location shown. Note: The decals
may not be shown at actual size.
HEALTHRIDER is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
tructions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
s
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should be used only by persons weighing 275 lbs. (125 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
pressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 11.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 19 if the treadmill is
not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 13).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
10. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
11. When connecting the power cord (see page
11), plug the power cord into a surge suppressor (not included) and plug the surge sup-
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the userʼs movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only as
an exercise aid in determining heart rate
trends in general.
3
0. Never leave the treadmill unattended while it
2
is running. Always remove the key and unplug
the power cord when the treadmill is not in
use.
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 17.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
23. Inspect and properly tighten all parts of the
treadmill regularly.
SAVE THESE INSTRUCTIONS
4. Never insert any object into any opening on
2
the treadmill.
25.
DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
4
BEFORE YOU BEGIN
Thank you for selecting the new HEALTHRIDER®H120
readmill. The H120 treadmill combines advanced tech-
t
nology with innovative design to help you get the most
from your exercise in the convenience of your home.
And when youʼre not exercising, the H120 treadmill can
e folded up, requiring less than half the floor space of
b
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this manual. To help us assist you, note the product model
Accessory Tray
Pulse Sensor
Handrail
number and serial number before contacting us. The
odel number and the location of the serial number
m
decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed
nder warranty, you must register the treadmill at
u
www.healthriderservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Fan
Console
Key/Clip
Storage Latch
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Upright
Reset/Off
Circuit Breaker
Power Cord
Cushioned Walking Platform
5
ASSEMBLY
3/4" Screw (2)–7
Nut (13)–2
Wheel Bolt (64)–2
Silver Ground
Screw (75)–1
1" Tek Screw (39)–8
5/16" Star Washer
(95)–8
1/2" Screw (48)–2
Handrail Bolt (37)–4
3" Upright Bolt (21)–2
1" Upright
Bolt (76)–2
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not
ispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
d
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
on-abrasive cleaner.
n
Assembly requires the included hex key and your own Phillips screwdriver , rubber mallet , adjustable wrench , and needlenose pliers .
For help identifying the assembly hardware, see the drawings below. If a part is not in the parts bag, check
to see if it has been pre-assembled. To avoid damaging plastic parts, do not use power tools for assembly.
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip the treadmill onto its left side as shown. Partially fold the Frame
(86) so the treadmill is more stable. Do not fully fold the
treadmill until it is completely assembled.
See the inset drawing. Make sure that there are two U-
Nuts (99) in the lower end of each Upright (7, 90). Identify
the Right Upright (90) with the sticker. Hold the Right
Upright near the right side of the Upright Base (69), with
the Right Upright turned as shown. Feed the colored tie
and Upright Wire (42) into the lower end of the Right
Upright and out of the upper end. If necessary, use
needlenose pliers to pull the tie out the upper end.
Pull on the end of the Upright Wire (42) to remove any
slack as you hold the Right Upright (90) against the
Upright Base (69); be careful not to pinch the Upright
Wire. Start a 3" Upright Bolt (21) and a 1" Upright Bolt
(76) with 5/16" Star Washers (95) into the Upright Base
and the Right Upright as shown. Do not tighten the
Bolts yet.
1
Tie
90
42
86
42
69
21
76
7, 90
99
6957
2. Attach two Round Base Pads (57) and an Extension
Leg Pad (61) to the Upright Base (69) and Extension
Leg (63) with four 1" Tek Screws (39) as shown.
2
57
9
6
63
39
39
39
61
3. Attach a Wheel (66) to the Upright Base (69) with a
Wheel Bolt (64) and a Nut (13) as shown. Do not over-
tighten the Wheel Bolt; the Wheel should turn freely.
With the help of a second person, carefully tip the treadmill onto its other side.
4. Partially fold the Frame (86) so the treadmill is more stable. Do not fully fold the treadmill until it is com-
pletely assembled.
Hold the Left Upright (7) against the Upright Base (69).
Start a 3" Upright Bolt (21) and a 1" Upright Bolt (76)
with 5/16" Star Washers (95) into the Upright Base and
the Left Upright as shown. Do not tighten the Bolts
yet.
3
4
69
21
69
64
66
13
7
76
95
86
5. Attach two Round Base Pads (57) and an Extension
Leg Pad (61) to the Upright Base (69) and Extension
Leg (63) with four 1" Tek Screws (39) as shown.
5
69
57
6. Attach a Wheel (66) to the Upright Base (69) with a
Wheel Bolt (64) and a Nut (13) as shown. Do not over-
tighten the Wheel Bolt; the Wheel should turn freely.
With the help of a second person, carefully tip the treadmill up so the Round Base Pads (57) are on the floor.
39
39
39
6
64
66
69
57
13
63
61
7. Identify the Right Handrail (72), which has a large hole
in the left side. Feed the Upright Wire (42) into the hole
in the bottom of the Right Handrail and out of the large
hole in the side. Note: It may be helpful to use
needlenose pliers to pull the colored wire and Upright
Wire out of the hole.
Then, attach the Right Handrail (72) to the Right Upright
(90) with two Handrail Bolts (37) and two 5/16" Star
Washers (95).
Attach the Left Handrail (71) to the Left Upright (7) in
the same way. Note: There is not a wire on the left side.
Remove the colored tie from the Upright Wire (42).
7
37
95
7
71
72
37
95
42
Large
Hole
90
8
. With the help of a second person, hold the Console
8
Base (47) near the Left Handrail (71). Attach the end of
the ground wire to the indicated small hole in the Left
Handrail with the Silver Ground Screw (75).
8
Ground
ire
W
7
4
Small
Hole
9. Touch the Right Handrail (72) to discharge any static.
See the inset drawing. Slide the sleeve off the connector on the Upright Wire (42). Next, press the end of the
Upright Wire into the socket in the bottom of the Console
Base (47). The connectors should slide together eas-
ily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT
CONNECTED PROPERLY, THE CONSOLE MAY BE
DAMAGED WHEN THE POWER IS TURNED ON. Then,
slide the sleeve back over the connector.
71
9
72
Sleeve
42
Connector
75
42
47
10. Set the Console Base (47) on the Handrails (71, 72).
Attach the Console Base with four 3/4" Screws (2). Start
all four Screws before tightening them; do not overtighten the Screws.
See the lower drawing. Make sure that the Upright
Wire (42) is routed below the two indicated round
posts (A). Next, press the Upright Wire into the slot be-
tween the square post (B) and the Console Base (47).
10
72
2
A
42
47
47
71
2
B
9
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