Image IMTL30510.0 User Manual

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Page 1

www.imagefitness.com

Model No. IMTL30510.0 Serial No.

Write the serial number in the space above for future reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if parts are damaged or missing, DO NOT CON-

TACT THE STORE; please contact Customer Care.

IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care.

USERʼS MANUAL

CALL TOLL-FREE:

1-800-753-4645

Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT

ON THE WEB: www.imagefitness.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

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TABLE OF CONTENTS

ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning decals. If a decal is missing or illegible, call

the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown.

Note: The decals may not be shown at actual size.

IMAGE is a registered trademark of ICON IP, Inc.

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of

his product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Place the treadmill on a level surface, with at

least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being administered.

7. Keep children under age 12 and pets away

from the treadmill at all times.

8. The treadmill should not be used by persons

weighing more than 250 lbs. (113 kg).

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic

shoes; never use the treadmill with bare feet, wearing only stockings, or in sandals.

11. When connecting the power cord (see page 13),

plug the power cord into a surge suppressor

(not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

12. Use only a single-outlet surge suppressor that meets all of the specifications described on page 13. To purchase a surge suppressor, see your local IMAGE dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

13. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

14. Keep the power cord and the surge suppressor away from heated surfaces.

15. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 20 if the treadmill is not working properly.)

16. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 15).

17. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

18. The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

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19. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid

udden jumps in speed.

20. Never leave the treadmill unattended while it is running. Always remove the key, unplug

he power cord, and press the power switch

t into the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the power switch.)

21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 19.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

22. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position.

23. Do not change the incline of the treadmill by placing objects under the treadmill.

24. Inspect and properly tighten all parts of the treadmill regularly.

25. Never drop or insert any object into any opening on the treadmill.

6. This treadmill is intended for in-home use

only. Do not use this treadmill in a commercial, rental, or institutional setting.

DANGER: Always unplug the power

27. cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

28. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

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BEFORE YOU BEGIN

Thank you for selecting the new IMAGE®20.0 VT treadmill. The 20.0 VT treadmill offers a selection of features

esigned to make your workouts at home more effective

d and enjoyable. And when youʼre not exercising, the

readmill can be folded up, requiring less than half the

t floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

Accessory Tray

Handrail

Storage Latch

ing this manual, please see the front cover of this manual. To help us assist you, note the product model

umber and serial number before contacting us. The

n model number and the location of the serial number

ecal are shown on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Console

Pulse Sensor

Key/Clip

Walking Belt

Foot Rail

Idler Roller Adjustment Bolts

Hood

Power Switch

Power Cord

Wheel

Platform Cushion

Page 6

ASSEMBLY

M10 Flat Washer

(14)–2

M10 Nut (16)–2

M10 Star

Washer (9)–6

M8 Star

Washer (5)–4

M4.2 x 19mm

Screw (10)–4

M5 Star

Washer (7)–2

M5 x 16mm

Screw (85)–2

M4 x 10mm Ground

Screw (84)–1

M4.2 x 19mm Tek

Screw (26)–4

#10 x 1" Tek Screw

(13)–2

M8 x 15mm

Bolt (8)–4

M10 x 60mm Bolt (35)–2

M10 x 60mm Patch Bolt (1)–2

M10 x 58mm Bolt (2)–4

o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

elt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of

b the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver , adjustable wrench , scissors , needlenose pliers , and rubber mallet .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid dam-

aging parts, do not use power tools for assembly. Extra hardware may be included.

Page 7

1. Make sure that the power cord is unplugged.

Position the Base (52) upside-down as shown.

Attach four Base Feet (63) to the Base (52) with

our M4.2 x 19mm Tek Screws (26).

2. Attach the Wheels (70) to the Base (52) with two M10 x 60mm Bolts (35), four Wheel Spacers (69), and two M10 Nuts (16) as shown. Do not

overtighten the Nuts; the Wheels should turn freely.

3. Have a second person hold the Base (52) in the position shown.

Identify the Left Upright (53) (the Right Upright [54] has a square hole near the lower end).

Hold the Left Upright (53) so that the small holes are positioned as shown. Attach the Left

Upright (53) to the Base (52) with two M10 x 58mm Bolts (2) and two M10 Star Washers (9);

do not fully tighten the Bolts yet.

Attach the Right Upright (54) to the Base (52) in the same way.

Small Holes

Square

Hole

Page 8

4. Position the Base (52) as close to the front of the

treadmill as possible, as shown.

ee the upper inset drawing. Locate the wire

tie in the lower end of the Right Upright (54). Tie

he wire tie securely around the end of the Wire

t Harness (39). Then, locate the other end of the wire tie in the upper end of the Right Upright. Pull the upper end of the wire tie until the Wire Harness extends from the upper end of the Right Upright. Secure the Wire Harness to the Right Upright so that it will not fall inside.

Wire Tie

See the lower inset drawing. Press the indicated Grommet (49) into the Right Upright (54).

5. See the left inset drawing. Identify the two

Frame Spacers (11). Open the included packet of grease, and apply grease to both sides of both Frame Spacers. Then, identify the outer side of each Frame Spacer.

Hold a Frame Spacer (11) between the Right Upright (54) and the Lift Frame (23), with the

outer side of the Frame Spacer facing the Right Upright.

With the help of a second person, lift the front of the treadmill. Attach the Lift Frame (23) to the Right Upright (54) with an M10 x 60mm Patch Bolt (1), an M10 Flat Washer (14), and an M10 Star Washer (9); do not fully tighten the Patch

Bolt yet.

Grease

Top View

Outer Side

Page 9

6. See the left inset drawing in step 5. Identify

the outer side of the remaining Frame Spacer (11).

op View

Hold the Frame Spacer (11) between the Left Upright (53) and the Lift Frame (23), with the

outer side of the Frame Spacer facing the

eft Upright. Attach the Left Upright to the Lift

Frame with an M10 x 60mm Patch Bolt (1), an M10 Flat Washer (14), and an M10 Star Washer (9); do not fully tighten the Patch Bolt yet.

7. Set the Console Assembly (91) face down on a

soft surface to avoid scratching the Console Assembly. Hold the Right Handrail (33), which has a large hole in one side, near the Console Assembly.

Next, insert the console wire and the tie into the hole in the side of the Right Handrail (33). Using needlenose pliers, pull the console wire out of the hole near the bracket on the Right Handrail.

See the inset drawing. Insert the included wire tie through the indicated small hole in the Right Handrail (33). Make sure that the console wire has been secured to the side shown, and tighten the wire tie.

Then, set the Right Handrail (33) on the Console Assembly (91). Make sure that no wires are

pinched.

Console

Wire

Tie

Bracket

Large

Hole

Small

Hole

Wire Tie

Page 10

8. Start an M5 x 16mm Screw (85) with an M5 Star

asher (7) into the Right Handrail (33), and

W then start two M4.2 x 19mm Screws (10) into the Right Handrail. Tighten the M5 x 16mm Screw

and then tighten the two M4.2 x 19mm

crews; do not overtighten the Screws.

Attach the Left Handrail (not shown) to the Console Assembly (91) in the same way.

Note: There are no wires on the left side.

9. Remove the ties from the Cage Nuts (103) in the

Right Handrail (33) and the Left Handrail (not shown). If necessary, press the Cage Nuts back into place. With the help of a second person, hold the Console Assembly (91) near the Right Upright (54).

Connect the Wire Harness (39) to the console wire. See the inset drawing. The connectors

should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Insert the connectors and the ex-

cess wire downward into the Right Upright (54). Remove the wire tie from the Wire Harness.

103

Console Wire

Wire

Tie

Console

Wire

Page 11

10. Set the Console Assembly (91) on the Right

pright (54) and the Left Upright (53). Start four

U M8 x 15mm Bolts (8) with four M8 Star Washers (5) into the Uprights. Then, firmly tighten all

four Bolts.

11. With the help of a second person, carefully

lower the Left Upright (not shown) and the Right Upright (54) to the floor.

Attach the ground wire on the Wire Harness (39) to the indicated hole in the Base (52) with an M4 x 10mm Ground Screw (84).

Hole

Ground

Wire

1111

Page 12

12. See the lower drawing. Position the Uprights

(53, 54) so that the Frame (51) is centered between them.

Firmly tighten the two M10 x 60mm Patch Bolts

1) and the four M10 x 58mm Bolts (2) (only one

( side is shown). Be careful not to overtighten

the M10 x 60mm Patch Bolts.

Raise the Uprights (53, 54).

53, 54

Top View

13. Attach the Latch Housing (48) to the Left

Upright (53) with two #10 x 1" Tek Screws (13);

start both Tek Screws, and then tighten each of them. Make sure that the large hole in the Latch Housing is on the indicated side.

Locate the Latch Pin Assembly (24). Remove the knob from the pin. Make sure that the collar and the spring are on the pin. (Note: If there are two collars, place one on each side of the spring.) Insert the pin into the Latch Housing (48). Then, tighten the knob onto the pin.

Knob

Large Hole

Spring

Collar

14. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys

in a secure place. One of the hex keys is used to adjust the walking belt (see page 21). To protect the floor or carpet, place a mat under the treadmill.

Page 13

OPERATION AND ADJUSTMENT

HE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-

cone spray or other substances to the walking

i belt or the walking platform. Such substances will cause excessive wear.

HOW TO PLUG IN THE POWER CORD

hat is properly installed and grounded in accor-

t dance with all local codes and ordinances. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit (see drawing 1). A temporary adapter may be used to connect the surge suppressor to a 2-pole receptacle if a properly grounded outlet is not available (see drawing 2).

DANGER: Improper connection

of the equipment-grounding conductor increases the risk of electric shock. Check with a qualified electrician or serviceman if you are unsure whether the product is properly grounded. Do not modify the plug—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like other electronic equipment, can be damaged by sudden voltage changes in your homeʼs power. To decrease the risk of damaging your

treadmill, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see precaution 12 on page 3.

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could damage the control system of the treadmill (see precaution 13 on page 3).

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This productʼs power cord has an equipment-grounding conductor and a grounding plug. Plug

the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet

Grounded Outlet

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (see drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. The adapter must be held in place by a metal screw.

Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounded Outlet Box

Adapter

Lug

Grounding Plug

Surge Suppressor

Page 14

CONSOLE DIAGRAM

Key

FEATURES OF THE CONSOLE

The treadmill console offers a selection of features designed to make your workouts more effective. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the displays will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor.

The console also features six preset speed and incline workouts. Each workout controls the speed and incline of the treadmill as it guides you through an effective exercise session.

To turn on the power, see page 15. To use the manual mode, see page 15. To use a preset workout,

see page 17. To use the information mode, see page 18.

Clip

IMPORTANT: If there is a sheet of plastic on the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 21).

Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page 18. For simplicity, all instructions in this manual refer to miles.

Page 15

HOW TO TURN ON THE POWER

HOW TO USE THE MANUAL MODE

IMPORTANT: If the treadmill has been exposed to

old temperatures, allow it to warm to room tem-

c perature before turning on the power. If you do not

o this, you may damage the console displays or

d other electrical components.

Plug in the power cord (see page 13). Next, locate the power switch on the treadmill frame near the power cord. Make sure that the switch is in the reset position.

IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you plug in the power cord and press the power switch into the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 18 to turn off the demo mode.

Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 14) and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency,

the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

Reset

1. Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2. Select the manual mode.

When the key is inserted, the manual mode will be selected. If you have selected a speed workout, reselect the manual mode by pressing one of the Select buttons repeatedly until only zeros appear in the displays.

3. Start the walking belt.

To start the walking belt, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change in increments of 0.5 mph. Note: After you press the buttons, it may take a moment for the walking belt to reach the selected speed setting.

To stop the walking belt, press the Stop button. If the time is shown, the time will begin to flash in the display. To restart the walking belt, press the Start button or the Speed increase button.

4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase or decrease button. Each time you press one of the buttons, the incline will gradually adjust to the selected incline setting.

Page 16

5. Follow your progress with the displays.

6. Measure your heart rate if desired.

The lower left

isplay—As you exer-

cise, the lower left dis-

lay can show the

p elapsed time, the distance that you have walked or run, and the incline level of the treadmill each time the incline level changes. Note: When a preset workout is selected, the display will show the time remaining in the workout instead of the elapsed time.

The lower right display—The lower right

display can show the speed of the walking belt and the approximate number of calories that you have burned. The display also shows your heart rate when you use the handgrip pulse sensor (see step 6 at the right).

The upper display— The upper display can show the elapsed time, the distance that you have walked or run, the approximate number of calories you have burned, or the speed of the walking belt. Press the Display Mode button repeatedly until the upper display shows the information that you are most interested in viewing. Note: While information is shown in the upper display, the same information will not be shown in the lower left or lower right display.

To reset the displays, press the Stop button, remove the key, and then reinsert the key.

Before using

he handgrip

t pulse sensor,

emove the

r sheets of plastic from the metal contacts. In addition, make sure that your hands are clean.

To measure your heart rate, stand on the foot

rails and hold the contacts for approximately 10 seconds—avoid moving your hands. When

your pulse is detected, a heart symbol will flash in the lower right display each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart

rate reading, continue to hold the contacts for about 15 seconds.

7. When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position. Next, remove the

key from the console and put it in a secure place.

When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do

this, the treadmillʼs electrical components may wear prematurely.

Contacts

Page 17

HOW TO USE A PRESET WORKOUT

1. Insert the key into the console.

The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop.

See HOW TO TURN ON THE POWER on page

2. Select one of the six preset workouts.

To select a preset workout, repeatedly press one of the Select buttons below the profiles on the console; “P 1,” “P 2,” “P 3,” “P 4,” “P 5,” or “P 6” will appear in the upper display for a few seconds. The maximum incline setting and maximum speed setting of the selected workout will also flash in the displays for a few seconds. Then, the duration of the workout will appear in the display.

Each workout is divided into 30 one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed and/or incline settings may be programmed for consecutive segments.

3. Start the workout.

Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings for the workout. Hold the handrails and begin walking.

If the speed or incline setting is too high or too low

t any time during the workout, you can manually

a override the setting by pressing the Speed or Incline buttons; however, when the next segment

of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

4. Change the incline of the treadmill as desired.

See step 4 on page 15.

5. Follow your progress with the displays.

See step 5 on page 16.

6. Measure your heart rate if desired.

See step 6 on page 16.

7. When you are finished exercising, remove the key from the console.

At the end of each segment, a series of tones will sound. If a different speed and/or incline setting is programmed for the next segment, the speed and/or incline setting will flash in the display to alert you and the treadmill will automatically adjust to the new speed and incline settings.

See step 7 on page 16.

Page 18

THE INFORMATION MODE

The console features an information mode that keeps

rack of treadmill usage information and allows you to

t select a unit of measurement for the console. You can

lso turn on and turn off the display demo mode.

To select the information mode, insert the key into the console while holding down the Stop button. When the information mode is selected, the following information will be shown:

The upper display will show the total number of hours that the treadmill has been used.

The lower left display will show the total number of miles or kilometers that the walking belt has moved.

An “E” for English miles or an “M” for metric kilometers will appear in the lower right display. Press the Speed increase button to change the unit of measurement, if

esired.

he console features a display demo mode, designed

T to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, press the power switch into the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, a “d” will appear in the lower right display while the information mode is selected. To turn on or turn off the demo mode, press the Speed decrease button.

To exit the information mode, remove the key from the console.

Page 19

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL

To avoid damaging the treadmill, adjust the incline

o the lowest position before you fold the treadmill.

t Then, remove the key and unplug the power cord.

AUTION: You must be able to safely lift 45 lbs. (20

C kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown

by the arrow below. CAUTION: Do not hold the

frame by the plastic foot rails. Bend your legs and keep your back straight. Raise the frame

about halfway to the vertical position.

Frame

HOW TO MOVE THE TREADMILL

Before moving the treadmill, fold it as described at the

eft. CAUTION: Make sure that the frame is held se-

curely by the latch pin. Moving the treadmill may

equire two people.

1. Hold the frame and one of the handrails, and place one foot against a wheel.

Frame

Handrail

Wheel

2. Hold the treadmill firmly with your right hand as shown. Pull the latch knob to the left and hold it. Raise the frame until the latch plate is past the latch pin. Then, slowly release the latch knob;

make sure that the frame is held securely by the latch pin.

Engaged

Latch Knob

Latch Pin

Latch Plate

To protect the floor or carpet, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).

2. Pull back on the handrail until the treadmill will roll on the wheels, and carefully move it to the desired location. CAUTION: Do not move the treadmill

without tipping it back, do not pull on the frame, and do not move the treadmill over an uneven surface.

3. Place one foot against a wheel, and carefully lower the treadmill.

HOW TO LOWER THE TREADMILL FOR USE

1. See drawing 2. Hold the upper end of the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Next, lower the frame until it is past the latch pin. Then, release the latch knob.

2. See drawing 1 at the left. Hold the metal frame firmly with both hands, and lower it to the floor.

CAUTION: Do not hold the frame by the plastic foot rails, and do not drop the frame. Bend your legs and keep your back straight.

Page 20

TROUBLESHOOTING

ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and

M follow the steps listed. If further assistance is needed, see the front cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 13). Use only a single-outlet surge suppressor that meets all of the specifications described on page 13. IMPORTANT: The treadmill is not

compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the power switch located on the treadmill

frame near the power cord. If the switch protrudes as shown, the switch has tripped. To reset the switch, wait for five minutes and then press the switch back in.

PROBLEM: The power turns off during use

SOLUTION: a. Check the power switch (see the drawing above). If the switch has tripped, wait for five minutes

and then press the switch back in.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, please see the front cover of this manual.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE

POWER CORD. Remove the three indicated M4.2 x

19mm Hood Screws (20) and two M5.5 x 25mm Screws (25). Then, carefully remove the Motor Hood (65).

Tripped

Reset

Locate the Reed Switch (89) and the Magnet (62) on the left side of the Pulley (71). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure

that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen

the M4.2 x 13mm Tek Screw (3), move the Reed Switch slightly, and then retighten the Screw. Reattach the Motor Hood (not shown), and run the treadmill for a few minutes to check for a correct speed reading.

1/8 in.

Top View

Page 21

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 13.

b. If the walking belt is overtightened, treadmill perfor-

ance may decrease and the walking belt may be-

m come damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, please see the front cover of this manual.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt has shifted to the left, first re-

move the key and UNPLUG THE POWER CORD. Using the hex key, turn the left idler roller bolt clockwise 1/2 of a turn. Be careful not to overtighten the walking belt. If the walking belt has shifted to the right, turn the left idler roller bolt counterclockwise 1/2 of a turn. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

2–3 in.

Idler Roller

Bolts

b. If the walking belt slips when walked on, first re-

move the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline system.

PROBLEM: The console displays remain lit when you remove the key from the console

SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a

store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE INFORMATION MODE on page 18 to turn off the demo mode.

Page 22

EXERCISE GUIDELINES

WARNING: Before beginning this

r any exercise program, consult your physi-

o cian. This is especially important for persons over age 35 or persons with pre-existing health problems.

The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

Page 23

PART LIST—Model No. IMTL30510.0 R0910A

Key No. Qty. Description Key No. Qty. Description

1 26M10 x 58mm Bolt 32M4.2 x 13mm Tek Screw 46M4.2 x 16mm Screw 54M8 Star Washer 61Latch Warning Decal 72M5 Star Washer 84M8 x 15mm Bolt

96M10 Star Washer 10 12 M4.2 x 19mm Screw 11 4 Frame Spacer 12 1 Console Back 13 2 #10 x 1" Tek Screw 14 2 M10 Flat Washer 15 1 Key/Clip 16 4 M10 Nut 17 1 6 mm Hex Key 18 1 4 mm Hex Key 19 4 M8 x 30mm Screw 20 3 M4.2 x 19mm Hood Screw 21 6 M4.2 x 13mm Screw 22 1 Left Handrail 23 1 Lift Frame 24 1 Latch Pin Assembly 25 6 M5.5 x 25mm Screw 26 4 M4.2 x 19mm Tek Screw 27 2 M8 x 35mm Screw 28 4 M4.2 x 13mm Belt Guide Screw 29 2 Idler Roller Adjustment Bolt 30 2 1/4" Motor Bolt 31 1 M8 x 102mm Bolt 32 2 M4 x 10mm Controller Screw 33 1 Right Handrail 34 2 M8 x 20mm Bolt 35 2 M10 x 60mm Bolt 36 2 M6 Star Washer 37 1 Power Switch 38 2 M8.4 Star Washer 39 1 Wire Harness 40 1 Incline Motor 41 4 M4.2 x 13mm Belly Pan Screw 42 4 M4.2 Star Washer 43 1 Hex Key 44 6 M8 Flange Nut 45 2 Isolator 46 1 M8 Jam Nut 47 3 Hood Clip 48 1 Latch Housing 49 2 Grommet 50 4 Cushion Fastener 51 1 Frame 52 1 Base

2 M10 x 60mm Patch Bolt

3 1 Left Upright

5 54 1 Right Upright 55 1 Idler Roller 56 1 Drive Motor Belt 57 1 Electronics Bracket 58 1 3/8" x 1 3/4" Bolt 59 1 Motor Bracket 60 1 Left Idler Roller Bracket 61 1 Right Idler Roller Bracket 62 1 Magnet 63 4 Base Foot 64 1 Latch Plate 65 1 Motor Hood 66 1 Belly Pan 67 1 Left Foot Rail 68 1 Right Foot Rail 69 4 Wheel Spacer 70 2 Wheel 71 1 Drive Roller/Pulley 72 1 3/8" x 1 1/4" Bolt 73 2 Caution Decal 74 1 Rear Foot, Left 75 4 M5.5 x 30mm Screw 76 1 Walking Belt 77 4 Handrail Cap 78 2 Platform Cushion 79 1 Drive Motor 80 2 Wire Tie 81 12 8" Tie 82 1 3/8" Locknut 83 1 Reed Switch Clamp 84 2 M4 x 10mm Ground Screw 85 2 M5 x 16mm Screw 86 1 Walking Platform 87 1 Controller 88 1 Console Crossbar 89 1 Reed Switch 90 1 Power Cord 91 1 Console Assembly 92 1 3/8" Jam Nut 93 2 Belt Guide 94 1 5mm Hex Key 95 2 Frame Cap 96 1 Releasable Tie 97 1 Rear Foot, Right 98 2 Base Cap

99 1 Power Cord Grommet 100 1 Incline Motor Wire 101 2 Front Roller Washer 102 3 M4.2 x 18mm Screw 103 4 Cage Nut

*–Userʼs Manual

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

Page 24

EXPLODED DRAWING A—Model No. IMTL30510.0 R0910A

101

102

Page 25

EXPLODED DRAWING B—Model No. IMTL30510.0 R0910A

100

Page 26

EXPLODED DRAWING C—Model No. IMTL30510.0 R0910A

102

103

Page 27

EXPLODED DRAWING D—Model No. IMTL30510.0 R0910A

Page 28

ORDERING REPLACEMENT PARTS

o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-

T vide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

LIMITED WARRANTY

IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www.workoutwarehouse.com/registration.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The drive motor is warranted for five (5) years from the date of purchase. Parts and labor are warranted for ninety (90) days from the date of purchase.

This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customerʼs responsibility. For replacement parts shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes or as store display models; or to products transported or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813