Image IMTL19905 User Manual
Model No. IMTL19905.0
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Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
USER'S MANUAL
CALL TOLL-FREE:
1-800-753-4645
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.iconservice.com
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
-
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
HOW TO MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
IMAGE is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
hat all users of this treadmill are adequately
t
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 350 pounds.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 11),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 11. To purchase a surge suppressor, see
your local IMAGE dealer or call the toll-free
telephone number on the front cover of this
manual and order part number 146148, or see
your local electronics store.
12. Failure to use a properly functioning surge
uppressor could result in damage to the con-
s
trol system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
13. Keep the power cord and the surge suppres-
sor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING If the treadmill is not
working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
TREADMILL OPERATION).
16. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
17. To protect the treadmill and TV during light-
ning storms, unplug the power cord from the
wall outlet and disconnect the antenna or
cable system. This will prevent damage due
to lightning and power line surges.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
The pulse sensor is not a medical device.
19.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug the
power cord, and switch the reset/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 6 for
the location of the reset/off circuit breaker.)
3
1. Do not attempt to move the treadmill until it is
2
properly assembled. (See ASSEMBLY and
HOW TO MOVE THE TREADMILL.)You must
be able to safely lift 55 pounds (25 kg) to move
he treadmill.
t
22. Do not change the incline of the treadmill by
lacing objects under the treadmill.
p
23. When using iFIT.com programs, an electronic
“chirping” sound will alert you when the
speed and/or incline of the treadmill is about
to change. Always listen for the “chirp” and
be prepared. In some instances, the speed
and/or incline may change before the personal trainer describes the change.
ides information with respect to proper
v
grounding of the mast and supporting structure, grounding of the lead-in wire to an antenna discharge unit, size of grounding con-
uctors, location of antenna discharge unit,
d
onnection to grounding electrodes, and re-
c
quirements for the grounding electrode.
31. An outside antenna system should not be located in the vicinity of overhead power lines
or other electric light or power circuits, or
where it can fall into such power lines or circuits. When installing an outside antenna
system, extreme care should be taken to keep
from touching such power lines or circuits,
as contact with them might be fatal.
24. When using iFIT.com programs, you can manually override the speed and incline settings
by pressing the speed and incline buttons.
However, when the next “chirp” is heard, the
speed and/or incline will change to the next
settings of the CD or video program.
25. Always remove iFIT.com CDs and videos from
your CD player or VCR and disconnect your
MP3 player when you are not using them.
26. Inspect and properly tighten all parts of the
treadmill regularly.
27. Never insert or drop any object into any
opening.
DANGER: Always unplug the power
28.
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
29. The treadmill is intended for in-home use
only. Do not use the treadmill in any commer
cial, rental, or institutional setting.
If an outside antenna or cable system is con-
30.
nected, be sure that the antenna or cable system is grounded to provide some protection
against voltage surges and built-up static
charges. Section 810 of the National
Electrical Code, ANSI/NFPA No. 70-1984, pro-
32. To reduce the risk of electric shock, do not remove the cover or the back of the television.
There are no user serviceable parts inside.
Refer servicing to qualified service personnel.
33. Upon completion of any service or repairs to
the treadmill or the television, ask the service
technician to perform safety checks to confirm that the unit is in proper operating condition.
2
• Use No. 10 AWG (5.3mm
) copper, No. 8
AWG (8.4mm2) aluminum, No. 17 AWG
(1.0mm2) copper-clad steel or bronze wire,
or larger as a ground wire.
• Secure an antenna lead-in and ground wires
to the house with stand-off insulators
spaced from 4 to 6 feet (1.22 to 1.83m)
apart.
• Mount an antenna discharge unit as close
as possible to where the lead-in enters the
house.
• Use a jumper wire not smaller than No. 6
AWG (13.3mm
2
) copper, or the equivalent
when a separate antenna-grounding electrode is used. See NEC Section 810-21 (j).
Note to CATV system installer: This reminder is
provided to call the CATV system installer’s attention to Article 820-40 of the NEC
that provides
guidelines for proper grounding and, in particular, specifies that the cable ground shall be connected to the grounding system of the building,
as close to the point of cable entry as practical.
4
Power Lines
Service
ntrance
E
Conductors
Service
ntrance
E
Equipment
Ground
Clamp
o External Antenna
T
Terminal of Treadmill
Ground
ire
W
Standoff
Insulators
ast
M
Antenna
ead-in Wire
L
ntenna
A
Discharge Unit
Power Service Grounding
Electrode System (e.g.
Interior Metal Water Pipe)
Ground
Clamps
Bonding
Jumper
Optional Antenna Grounding Electrode Driven 8
Feet (2.44m) Into The Earth (If Required By Local
Codes). See NEC Section 810–21 (f).
Ground Wire
Ground
Clamps
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decal shown here has been placed on the treadmill. If the decal
is missing or illegible, please call the toll-free telephone number on
the front cover of this manual and order a free replacement decal.
Apply the decal in the location shown. Note: The decal may not be
shown at actual size.
5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary IMAGE®AD-
ANTAGE 4000 treadmill. The ADVANTAGE 4000
V
treadmill offers an impressive array of features designed to make your workouts at home more enjoyable
and effective.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, see the front cover of this manual. To
Personal Television/Console
Speaker
Fan
Handrail
help us assist you, please note the product model
umber and serial number before contacting us. The
n
model number of the treadmill is IMTL19905.0. The serial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the lo-
ation).
c
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Water Bottle Holder
(Bottle not included)
Pulse Sensor
Key/Clip
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
6
ASSEMBLY
Washer (116)–4
Console Bolt (110)–4
3/4” Tek Screw
(91)–4
Upright Bolt (113)–4
Panel Screw
(95)–3
Handrail Bracket Bolt (31)–4
Handrail Bolt (90)–4
Star Washer
(114)–4
ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrench and your own Phillips screwdriver . For
help identifying the assembly hardware, see the hardware drawings below.
1. Raise the end of the Frame (not shown) until the treadmill can be moved on the Front Wheels (66), and carefully roll the treadmill off the wood pallet.
Insert the Wire Harness (108) and the TV Cable (109)
through the Upright Plate (115).
With the help of a second person, hold the Upright (111)
and the Upright Plate (115) against the Frame Cover
(52). See the inset drawing and make sure that the
Upright is oriented at the angle shown and the
Upright Plate is oriented as shown. Attach the
Upright and the Upright Plate with four Upright Bolts
(113) and two Star Washers (114). Make sure that the
Upright Bolts are inserted straight into the Upright
and Frame Cover. Do not tighten the Upright Bolts
yet.
1
52
111
115
114
66
109
115
111
108
114
113
7
2. Have a second person hold the console assembly near
the Upright (111). Insert the cable and the wire harness
xtending from the console assembly through the hole in
e
the top of the Upright. Attach the console assembly to the
pright with four Console Bolts (110) and two Star
U
Washers (114). Firmly tighten the four Console Bolts.
2
Next, connect the cable and the wire harness extending
from the console assembly to the TV Cable (109) and the
Wire Harness (108). The connectors should slide to-
gether easily and snap into place. If they do not, turn
one connector and try again.
3. Note: For clarity, the console assembly is not shown
in this step.
Orient the Short Panel (106) so that the indicated cutouts
in the top of the Panel are at the top. Have a second person hold the Short Panel against the Upright (111), with
the top of the Short Panel flush with the top of the
Upright. Firmly tighten the four Upright Bolts (113).
Route the TV Cable (109) down one side of the Short
Panel, and route the Wire Harness (108) down the other
side of the Short Panel, as shown.
3
10
109
109
114
110
111
Cutouts
108
Console
Assembly
114
110
108
112
95
108
Next, hold the Long Panel (112) against the opposite side
of the Upright (111); make sure that the top of the Long
Panel is flush with the top of the Upright and that no
wires are pinched. Press the Long Panel and the Short
Panel (106) together, and align the three holes in the
Long Panel with the holes in the three Panel Brackets
(10). Attach the Long Panel and the Short Panel with
three Panel Screws (95).
106
111
10
95
95
10
113
8
4. Identify the Right Handrail (86) and the Left Handrail (89);
the Handrails have indented holes in the outer sides for
he heads of the Handrail Bolts (90).
t
old the Right Handrail (86) on the right side of the tread-
H
mill. Loosely thread two Handrail Bolts (90) into the
bracket on the Right Handrail and into the console assembly. Do not tighten the Handrail Bolts yet. Attach the
Left Handrail to the left side of the treadmill in the same
way. Then, slide the Upper Handrail (93) onto the Right
and Left Handrails.
4
93
89
Next, slide a Handrail Bracket (32) onto the lower end of
the Right Handrail (86). Insert two Handrail Bracket Bolts
(31) with two Washers (116) into the Right Handrail and
the Handrail Bracket, and finger tighten the Handrail
Bracket Bolts into the Frame (28).
Handrail Bracket Bolts yet. Attach the lower end of the
Left Handrail (89) in the same way.
5. Attach the Upper Handrail (93) to the Left and Right
Handrails (86, 89) with four 3/4” Tek Screws (91) (only two
are shown); start all four Tek Screws before tightening
them.
Do not tighten the
Console
Assembly
86
116
32
28
5
93
90
31
See step 4. Firmly tighten the four Handrail Bolts (90) and
the four Handrail Bracket Bolts (31).
9
89
91
86
6. Note the location of the 75 ohm antenna terminal on
the treadmill. For the television to operate properly, an
ntenna, a CATV cable, or a VCR must be connected
a
to the 75 ohm antenna terminal.
6
If you are using an antenna,
nected and adjusted for optimal reception. See ANTENNA
CONNECTIONS on page 26 to properly connect an antenna. If you are using a CATV cable, see CATV
CABLE CONNECTION on page 26 to properly connect
the cable. If you are using a VCR, see HOW TO CONNECT A VCR on page 27 to properly connect the VCR.
The VCR must be turned on, a videocassette must be
properly inserted, and the VCR must be playing. See
your VCR user’s manual for operating instructions.
7. Remove the battery cover from the back of the Remote
Control (134). Insert two “AAA” batteries (not included)
into the battery compartment;
teries are oriented as shown by the diagram inside of
the battery compartment. Reattach the battery cover.
it must be properly con-
make sure that the bat-
75 Ohm Antenna Terminal
7
134
“AAA” Batteries
Battery Cover
8. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen
wrenches in a secure place; the allen wrench is used to adjust the walking belt (see page 31). To protect the
floor or carpet from damage, place a mat under the treadmill.
If you purchase the optional chest pulse sensor (see page 12), follow the steps below to install the receiver included with the chest pulse sensor
1. Make sure that the power cord is unplugged.
2. Remove the indicated 3/4” Screw (95) and the Access
Door (121) from the bottom of the Console Base (98).
Connect the wire on the receiver (A) to the indicated wire
3.
extending from the Console Base (98).
ceiver so the small cylinder is oriented as shown and
is facing the Console Back.
plastic posts on the Access Door (121) with the two in
cluded small screws.
4. Make sure that no wires are pinched. Reattach the
Access Door (121) with the 3/4” Screw (95). Discard the
other wires included with the receiver.
Attach the receiver to the
.
Hold the re-
Small
98
Small
Cylinder
121
Screws
Wire
A
95
10
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i
elt or the walking platform. Such substances will
b
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local NordicTrack dealer or call the toll-free
telephone number on the front cover of this manual and order part number 146148, or see your local
electronics store.
ric shock. This product is equipped with a cord having
t
an equipment-grounding conductor and a grounding
plug.
Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
utlet that is properly installed and grounded in
o
ccordance with all local codes and ordinances.
a
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded.
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec
If it should malfunc
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.
covers are not grounded. Contact a qualified elec-
-
trician to determine if the outlet box cover is
grounded before using an adapter.
-
1
1
Some 2-pole receptacle outlet box
Note: If there is a thin sheet of plastic
on the face of the console, remove it.
Key
Clip
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you exercise, the console will display continuous exercise in
formation. You can even measure your heart rate using
the built-in handgrip pulse sensor or the optional chest
pulse sensor. To purchase the optional chest pulse
sensor, call the toll-free telephone number on the
front cover of this manual.
The console also features twenty-five preset programs
that automatically control the speed and incline of the
treadmill as they guide you through effective workouts.
You can even create custom workout programs and
save them in memory for future use. In addition, the
console offers four pulse programs that control the
speed and incline of the treadmill to keep your heart
-
rate near a target heart rate during your workouts.
Whether you select the manual mode or use a program, you can enjoy the personal television while you
get in shape.
The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a per
sonal trainer in your home. Using a stereo audio cable,
you can connect the treadmill to your portable stereo,
home stereo, computer, or VCR and play special
iFIT.com MP3, CD, and video programs (iFIT.com MP3
programs, CDs, and videocassettes are available separately). iFIT.com programs automatically control the
speed and incline of the treadmill as a personal trainer
-
12
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