Image IMTL94106.0 User Manual

Download

Model No. IMTL94106.0

Visit our website at

www.imagefitness.com

new products, prizes,

fitness tips, and much more!

Serial No.

Write the serial number in the space above for future reference.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.

CALL TOLL-FREE:

USER'S MANUAL

1-800-753-4645

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB: www.iconservice.com

CAUTION

Read all precautions and instruc tions in this manual before using this equipment. Save this man ual for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

IMAGE is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: T

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure hat all users of this treadmill are adequately

t informed of all warnings and precautions.

2. Use the treadmill only as described in this

manual.

3. Place the treadmill on a level surface, with at

least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or oxygen is administered.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should not be used by persons

weighing more than 350 pounds. Never allow more than one person on the treadmill at a time.

8. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

letic shoes. Never use the treadmill with bare

o reduce the risk of burns, fire, electric shock, or injury to persons, read the

11. Failure to use a properly functioning surge uppressor could result in damage to the con-

s trol system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

12. Keep the power cord and the surge suppres-

sor away from heated surfaces.

13. Never move the walking belt while the power

is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 6 if the treadmill is not working properly.)

14. Read, understand, and test the emergency

stop procedure before using the treadmill (see TREADMILL OPERATION on page 10).

15. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the handrails while using the treadmill.

16. To protect the treadmill and TV during light-

ning storms, unplug the power cord from the wall outlet and disconnect the antenna or cable system. This will prevent damage due to lightning and power line surges.

17. The treadmill is capable of high speeds.

Always wear ath

Adjust the speed in small increments to avoid sudden jumps in speed.

feet, wearing only stockings, or in sandals.

The pulse sensor is not a medical device.

18.

9. When connecting the power cord (see page 10), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

10. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. To purchase a surge suppressor, see your local IMAGE dealer or call the tollfree telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

19. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and move the reset/off circuit breaker to the “off” position when the tread mill is not in use. (See the drawing on page 6 for the location of the circuit breaker.)

20. Do not attempt to raise, lower, or move the readmill until it is properly assembled. (See

t ASSEMBLY on page 7, and HOW TO FOLD

ND MOVE THE TREADMILL on page 22.)

A You must be able to safely lift 45 pounds (20

g) to raise, lower, or move the treadmill.

21. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

22. Inspect and properly tighten all parts of the

treadmill every three months.

23. Never drop or insert any object into any open-

ing.

DANGER: Always unplug the power

24.

cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

25. The treadmill is intended for in-home use

only. Do not use the treadmill in any commercial, rental, or institutional setting.

26. If an outside antenna or cable system is con-

nected, be sure that the antenna or cable system is grounded to provide some protection against voltage surges and built-up static charges. Section 810 of the National Electrical Code, ANSI/NFPA No. 70-1984, provides information with respect to proper grounding of the mast and supporting structure, grounding of the lead-in wire to an antenna discharge unit, size of grounding conductors, location of antenna discharge unit, connection to grounding electrodes, and requirements for the grounding electrode.

27. An outside antenna system should not be loated in the vicinity of overhead power lines

c or other electric light or power circuits, or

here it can fall into such power lines or cir-

w cuits. When installing an outside antenna

ystem, extreme care should be taken to keep

s from touching such power lines or circuits, as contact with them might be fatal.

28. To reduce the risk of electric shock, do not

remove the cover or the back of the television. There are no user serviceable parts inside. Refer servicing to qualified service personnel.

29. Upon completion of any service or repairs to

the treadmill or the television, ask the service technician to perform safety checks to confirm that the unit is in proper operating condition.

• Use No. 10 AWG (5.3mm

) copper, No. 8 AWG (8.4mm2) aluminum, No. 17 AWG (1.0mm2) copper-clad steel or bronze wire, or larger as a ground wire.

• Secure an antenna lead-in and ground wires to the house with stand-off insulators spaced from 4 to 6 feet (1.22 to 1.83m) apart.

• Mount an antenna discharge unit as close as possible to where the lead-in enters the house.

• Use a jumper wire not smaller than No. 6

AWG (13.3mm

) copper, or the equivalent when a separate antenna-grounding electrode is used. See NEC Section 810-21 (j).

Note to CATV system installer: This reminder is provided to call the CATV system installer’s attention to Article 820-40 of the NEC that provides guidelines for proper grounding and, in particu

lar, specifies that the cable ground shall be connected to the grounding system of the building, as close to the point of cable entry as practical.

Power Lines

Service

ntrance

Conductors

Service

ntrance

Equipment

Ground

Clamp

o External Antenna

T Terminal of Treadmill

Ground

ire

Standoff

Insulators

ast

Antenna

ead-in Wire

ntenna

Discharge Unit

Power Service Grounding Electrode System (e.g. Interior Metal Water Pipe)

Ground Clamps

Bonding

Jumper

Optional Antenna Grounding Electrode Driven 8 Feet (2.44m) Into The Earth (If Required By Local Codes). See NEC Section 810–21 (f).

Ground Wire

Ground Clamps

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown here have been placed on the treadmill. If a decal is missing, or if it is not legible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. Note: The decals are not shown at actual size.

BEFORE YOU BEGIN

Congratulations for purchasing the IMAGE®ADVANCED 2200 treadmill. The ADVANCED 2200 treadmill offers an impressive array of features designed to

elp you achieve your fitness goals in the convenience

f your home. From the advanced console to the cush-

o ioned walking platform, the ADVANCED 2200 treadmill is designed to make each workout more effective and enjoyable. And when you’re not exercising, the treadmill can be folded away, taking less than half the floor space of conventional treadmills.

For your benefit, read this manual carefully before you use the treadmill.

reading this manual, please see the front cover of this

If you have questions after

Accessory Tray

Fan

Handrail

manual. To help us assist you, note the product model number and serial number before contacting us. The model number of the treadmill is IMTL94106.0. The se-

ial number can be found on a decal attached to the

readmill (see the front cover of this manual for the lo-

t cation).

To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.iconservice.com/registration.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Personal Television

Console

Handgrip Pulse Sensor

Walking Belt

Foot Rail

Rear Roller Adjustment Bolts

Key/Clip

Reset/Off

Circuit Breaker

Power Cord

Adjustable Cushioned

Walking Platform (see page 20)

RIGHT SIDE

ASSEMBLY

To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly

equires two persons. Place the treadmill in a cleared area and remove all packing materials. Do not

r dispose of the packing materials until the treadmill is assembled.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

mall amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or

s the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt or on the sides of the walking platform, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires a phillips screwdriver and the included hex key .

1. With the help of a second person, carefully raise the Uprights (65) to a vertical position.

Have the second person hold the console assembly near the Uprights (65) as shown. Look under the console assembly and locate the Console Wire Harness (71) and the console TV cable.

Cut the plastic ties securing the Upright Wire Harness (85) and the Upright TV Cable (100) to the Uprights (65). Connect the Upright TV Cable to the console TV cable. Connect the Upright Wire Harness to the Console Wire Harness (71).

properly (see the inset drawing). The connectors should slide together easily and snap into place. If the

connectors do not slide together easily and snap into place, turn one connector and try again. IF THE CON-

NECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.

2. Insert the slack in the Wire Harnesses (71, 85) and the console TV cable into the Uprights (65).

Make sure to connect the connectors

Console

Assembly

Console

Assembly

Console TV Cable

100

Set the console assembly on the Uprights (65). While a second person holds the console assembly, attach the console assembly with four 1” Console Bolts (127) and four Console Washers (69) as shown. Firmly tighten the Console Bolts.

71, 85

127

Console TV Cable

127

3. With the help of a second person, raise the treadmill

rame (55). Hold the Latch Housing (68) and the Latch

F Housing Cover (5) against the sides of the Frame as shown. Loosely thread the two blunt-tipped 1/2” Screws (132) into the Latch Housing Cover and the Latch Housing as shown. Do not tighten the Screws yet.

Remove the knob from the pin. Make sure that the collar

nd the spring are on the pin. The collar should be on the

a side of the spring shown. Insert the pin into the Latch Housing (68), and tighten the knob back onto it.

Align the pin with the hole in the Left Handgrip (140) by sliding the Latch Housing (68) up or down. Make sure that the pin can be inserted fully into the hole. Hold the Latch Housing in place as you tighten two 1/2” Tek Screws (114) into the Latch Housing and the Frame (55). Then, tighten the 1/2” Screws (132). Note: It may be necessary to pull on the knob to access and tighten the Screws.

Hole

140

114

Collar

Spring

Knob

132

Small Holes

132

4. Note the location of the 75 ohm antenna terminal on

the treadmill. For the television to operate properly, an antenna, a CATV cable, or a VCR must be connected to the 75 ohm antenna terminal (see page 9).

5. Make sure that all parts are properly tightened before you use the treadmill. Place a mat beneath the

treadmill to protect the floor or carpet. Note: Extra hardware may be included. Keep the included hex key

in a secure place; the hex key is used to adjust the walking belt (see page 23). For your benefit, we recommend that you familiarize yourself with the TROUBLESHOOTING section on pages 23 and 24.

75 Ohm

Antenna Terminal

114

Before the personal television can be used, you must connect an antenna, a 75 ohm CATV cable, or a VCR to the 75 ohm antenna terminal on the treadmill frame. Note: No antenna, cable, or adapter is included.

HOW TO CONNECT AN ANTENNA

Indoor Antenna

1. Place a VHF

antenna in the desired location. Connect the 300 ohm flat wire from the antenna to a 300 ohm to 75 ohm adapter.

2. Push the 300

ohm to 75 ohm adapter onto the 75 ohm antenna terminal on the treadmill frame near the power cord.

300 to 75 Ohm Adapter

VHF

Antenna

300 to 75 Ohm

Adapter

75 Ohm

Terminal

crewdriver

VHF 300

Ohm Flat

Wire

300 Ohm Flat Wire

1. See the drawing near the bottom of this page. Connect the 300 ohm flat wire from the antenna to a 300 ohm to 75 ohm adapter.

2. Push the 300 ohm to 75 ohm adapter onto the 75 ohm antenna terminal on the treadmill frame near the power cord.

75 Ohm CATV Cable

1. See the drawing near the bottom of this page. Connect the 75 ohm CATV cable from the antenna to the 75 ohm antenna terminal on the treadmill frame near the power cord.

HOW TO CONNECT A 75 OHM CATV CABLE

1. Connect a 75 ohm CATV cable to the 75 ohm antenna terminal on the treadmill frame near the power cord.

75 Ohm CATV Cable

75 Ohm Terminal

Outdoor Antenna

Note: Outdoor antennas are subject to weathering that can reduce signal quality. Inspect your antenna and the lead-in wiring before connecting the antenna.

Combination

VHF/UHF Antennas

300 Ohm Flat Wire

300 to 75

Ohm Adapter

75 Ohm

Terminal

75 Ohm CATV Cable

75 Ohm

CATV Cable

HOW TO CONNECT A VCR

1. Connect one end of a 75 ohm CATV cable to the

video output jack on your VCR.

2. Plug in the power cord of your VCR. See your VCR

user’s manual for proper grounding instructions.

3. Connect the 75 ohm CATV cable to the 75 ohm an-

tenna terminal on the treadmill frame near the power cord.

Note: To operate the television with your VCR, make

sure that channel 3 or 4 is selected. The VCR must be turned on, a videocassette must be properly inserted, and the VCR must be playing. See your VCR user’s manual for operating instructions.

TREADMILL OPERATION

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with highperformance lubricant.

cone spray or other substances to the walking

i belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

IMPORTANT: Never apply sil-

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local IMAGE dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug.

Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

utlet that is properly installed and grounded in

o accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounded Outlet

Grounded Outlet Box

Adapter

Grounding Plug

Surge Suppressor

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded.

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec

If it should malfunc-

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.

covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

Some 2-pole receptacle outlet box

Key

Clip

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to help you get the most from your workouts.

When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.

In addition, the console offers ten preset programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. You can even create custom workout programs and store them in memory for future use.

Four heart rate programs are also offered. Each pro gram automatically adjusts the speed and incline of the

treadmill to keep your heart rate near target heart rate settings while you exercise.

Whether you select the manual mode or a program, you can enjoy the shows of your choice on the personal television while you get in shape.

To use the manual mode of the console, follow the steps beginning on page 12. To use a preset program, see page 14. To create and use a custom program, see pages 16 and 17. To use a heart rate program, see page 18. page 20.

Note: If there is a sheet of clear plastic on the face of the console, peel off the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 24).

To operate the personal television, see

OW TO TURN ON THE POWER

Plug in the power cord (see page 10).

Next, locate the reset/off circuit breaker near the power cord. Make sure that the circuit breaker is in the reset position.

Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11) and attach the clip securely to the waistband of your clothes. Next, insert the key into the console. After a moment, the displays will light, and after a few seconds, the television will turn on.

situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.

HOW TO USE THE MANUAL MODE

Insert the key into the console.

Important: In an emergency

Reset

Position

See HOW TO TURN ON THE POWER above.

Select the manual mode.

When the key is inserted, the manual mode will be selected. If you have selected a program, press the Manual button to reselect the manual mode.

If one of the numbered Speed buttons is pressed, the walking belt will gradually increase in speed

ntil it reaches the selected speed setting.

To stop the walking belt, press the Stop button.

he time will begin to flash in the left display. To

T restart the walking belt, press the Start button, the Speed increase button, or one of the numbered

peed buttons.

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline buttons. Each time a button is pressed, the incline will change by 0.5%. To change the incline setting quickly, press the numbered Incline buttons. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

Follow your progress with the two displays.

The left display

elapsed time, your pace (in minutes per mile), and the incline level of the treadmill.Note: When a program is selected, this display will show the time remaining in the program instead of the elapsed time. Each time the incline of the treadmill changes, the display will show the incline setting for several seconds.

Training Zone Bar

—This display will show the

Track

Start the walking belt.

To start the walking belt, press the Start button, the Speed increase button, or one of the twelve numbered Speed buttons.

If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.

The left display will also show a workout intensity bar that indicates the relative intensity of your exercise.

When the manual mode is selected, the left display will also show a track. As you exercise, the indicators around the track will appear in succession until the entire track is lit. The track will then disappear the indicators will again begin to appear in succession.

The right display—This display will show the dis-

tance that you have walked or run, the number of

/4-mile laps you have completed, the speed of

1 the walking belt, and the approximate numbers of

alories

FAT BURNING on page 25).

The right display will also show your heart rate when you use the handgrip pulse sensor. In addition, during heart rate programs the right display will show a heart rate bar that shows your heart rate as a percentage of your age-predicted maximum heart rate (see step 3 on page 18 for an explanation of your age-predicted maximum heart rate). For example, if four to six segments of the bar appear, your heart rate is between 60% and 70% of your age-predicted maximum heart rate.

Note: The console can display speed and distance in either miles or kilome “MPH” or “Km/H” will appear in the right display to show which unit of measurement is selected. To change the unit of measurement, see HOW TO USE THE INFORMATION MODE on page 20.

simplicity, all instructions in this section refer to miles.

at calories

Heart Rate Bar

ou have burned (see

ters. The letters

For

make sure that your hands are clean. Next, hold the handgrip pulse sensor with your palms resting

n the metal contacts;

o When your pulse is detected, the heart-shaped in-

icator in the right display will flash each time your

d heart beats, one or two dashes (– –) will appear, and then your heart rate will be shown.

most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

Note: The handgrip pulse sensor is intended to be used only for heart rate measurement.

use the handgrip pulse sensor as a handlebar. Always hold the handrails for support when you are not measuring your heart rate.

Turn on the fan if desired.

void moving your hands

For the

Do not

To turn on the fan, press the button below the fan. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the button a third time. Note: If the fan is on when the walking belt is stopped, the fan will automatically turn off after a few minutes.

When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will become damaged. Next,

remove the key from the console and put it in a secure place. Note: If the displays remain lit after

the key is removed, the console is in the “demo” mode. See HOW TO USE THE INFORMATION MODE on page 20 and turn off the demo mode.

When you are finished using the treadmill switch the reset/off circuit breaker to the “off” position and unplug the power cord.

To reset the displays, press the Stop button, re move the key, and then reinsert the key.

Measure your heart rate if desired.

Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition,

Contacts

OW TO USE A PRESET PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on

age 12.

Select a preset program.

To select a preset program, press the Speed & Incline button repeatedly. The right display will show which preset program (P-1 through P-10) is selected.

When a preset program is selected, the left display will flash the maximum incline setting of the program for a few seconds, and the right display will flash the maximum speed setting. The left display will then show how long the program will last. In addition, the first ten speed settings of the program will appear the matrix in the left display.

The speed setting for the first segment will be

hown in the flashing

s Current Segment column

f the matrix. (The in-

o cline settings are not shown in the matrix.) The speed settings for the next seven segments will be shown in the columns at the right.

When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash, and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the left display and/or the right display will flash to alert you. When the first segment ends,

tings in the matrix will move one column to the

. The speed setting for the second segment will

left

then be shown in the flashing Current Segment column, and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left,

may move downward

cators appear in the matrix. If some indicators in the Current Segment column are not lit when the speed settings move to the left again, the speed settings will move back up.

so that only the highest indi-

Current Segment

Column

all speed set-

the speed settings

Matrix

Press the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the tread mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into several one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or dis-

appear in the Current Segment column. (If any of the columns to the right of the Current Segment column have the same number of indicators as the Current Segment column, an additional indicator may appear or disappear in those columns as well.) Note: When the next segment of the pro-

gram begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button. The time will begin to flash in the left dis-

lay. To restart the program, press the Start button

p or the Speed increase button. The walking belt will

egin to move at 1 mph. When the next segment

b of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

Follow your progress with the displays.

See step 5 on page 12.

Measure your heart rate if desired.

See step 6 on page 13.

Turn on the fan if desired.

See step 7 on page 13.

When you are finished exercising, remove the

key from the console.

When the program ends, make sure that the incline of the treadmill is at the lowest setting.

Next, remove the key from the console and put it in a secure place. Note: If the displays and various

indicators remain lit after the key is removed, the console is in the “demo” mode. See HOW TO USE THE INFORMATION MODE on page 20 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

OW TO CREATE A CUSTOM PROGRAM

nsert the key into the console.

ee HOW TO TURN ON THE POWER on

S page 12.

Select a custom program.

To select a custom program, press the Custom button repeatedly until “P-15” or “P-16” appears in the right display.

If the custom program has not yet been defined, three columns of indicators will appear in the matrix in the left display. If more than three

columns of indicators appear, see HOW TO USE A CUSTOM PROGRAM on page 17.

See the matrix in the left display. Each custom

rogram is divided into

p one-minute segments.

ne speed setting and

O one incline setting can be programmed for each segment. The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix. (The incline settings are not shown in the matrix.) To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or disappear in the Current Segment column.

When the first segment of the program ends, the current speed setting and the current incline setting will be stored in memory.

of indicators will then move one column to the left,

and the speed setting for the second segment will be shown in the flashing Current Segment column. Program a speed setting and an incline setting for the second segment as described above.

Current Segment

Column

The three columns

Matrix

Press the Start button or the Speed increase

button cline settings.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

and program the desired speed and in-

Continue programming speed and incline settings for as many segments as desired; custom programs can have up to forty segments. When you are finished with your workout, press the Stop button twice. The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory.

When you are finished exercising, remove the

key from the console.

See step 7 on page 15.

OW TO USE A CUSTOM PROGRAM

nsert the key into the console.

ee HOW TO TURN ON THE POWER on

S page 12.

Select a custom program.

To select a custom program, press the Custom button repeatedly until “P-15” or “P-16” appears in the right display.

ries of tones will sound, the speed setting and the incline setting will flash in the displays, and

peed settings will move one column to the left.

The speed setting for the second segment will then

e shown in the flashing Current Segment column

b and the treadmill will automatically adjust to the second speed and incline settings that you programmed previously.

The program will continue until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

all

When a custom program is selected, the left display will flash the maximum incline setting of the program for a few seconds, and the right display will flash the maximum speed setting. The left display will then show how long the program will last. In addition, the first ten speed settings of the program will appear in the matrix in the left display.

Note: If only three columns of indicators appear, see HOW TO CREATE A CUSTOM PROGRAM on page 16.

Press the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings that you programmed previously. Hold the handrails and begin walking.

Each program is divided into several one-minute segments. One speed setting and one incline setting are programmed for each segment. The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix. (The incline settings are not shown in the matrix.) The speed settings for the next several be shown in the columns to the right.

When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash, a se

segment

s will

Current Segment

Column

If desired, you can redefine the program while using it. during the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in memory. To

increase the length of the program,

the program ends. Then, press the Start button, and program speed and incline settings for as many additional segments as desired. When you have added as many segments as desired, press the Stop button twice. program, press the Stop button twice at any time before the program ends.

To stop the program at any time, press the Stop button. The time will begin to flash in the left display. To restart the program, press the Start button or the Speed increase button.

Follow your progress with the displays.

To change the speed or incline setting

first wait until

To decrease the length of the

See step 5 on page 12.

Measure your heart rate if desired.

See step 6 on page 13.

Turn on the fan if desired.

See step 7 on page 13.

When you are finished exercising, remove the

key from the console.

See step 7 on page 15.

OW TO USE A HEART RATE PROGRAM

CAUTION: If you have heart prob-

lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu-

arly, consult your physician to find whether

l the medication will affect your exercise heart rate.

Follow the steps below to use a heart rate program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

Select a heart rate program.

To select a heart rate program, press the Heart Rate button repeatedly until “P-11,” “P-12,” “P-13,” or “P-14” appears in the right display.

nter your age.

When a heart rate program is selected, the word “AGE” and the current age setting will begin to

lash in the right display. If you have already en-

f tered your age, press the Enter button. If you have not entered your age, press the + or – button beside the Enter button to enter your age, and then

ress the Enter button.

Enter a target heart rate setting for the program.

If heart rate program 11 is selected,

“PLS” and the target heart rate setting for the program will begin to flash in the right display. If desired, change the target heart rate setting by pressing the + or – button beside the Enter button (see EXERCISE INTENSITY on page 25). Then, press the Enter button.

the letters

If heart rate program 11 is selected, a pulse symbol will scroll across the matrix in the left display. If heart rate program 12, 13, or 14 is se- lected, a profile of the target heart rate settings of the program will appear in the matrix in the left display.

Note: During heart rate program 11, your heart rate will remain near a target heart rate setting that you select.During heart rate programs 12, 13, or 14, your heart rate will reach approximately 85% of your Note: Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your age-predicted maximum heart rate is 190 beats per minute (220 – 30 = 190).

age-predicted maximum heart rate.

If heart rate program 12, 13, or 14 is selected,

the letters “PLS” and the maximum target heart rate setting for the program will begin to flash in the right display. If desired, change the maximum target heart rate setting by pressing the + or – but ton beside the Enter button (see EXERCISE IN- TENSITY on page 25). Then, press the Enter button. Note: If the maximum target heart rate setting is changed, the intensity level of the entire program will change.

Hold the handgrip pulse sensor.

t is not necessary to hold the handgrip pulse sen-

I sor continuously during a pulse program; how-

ver, you must hold the handgrip pulse sensor fre-

e quently.

sensor, keep your hands on the metal contacts for at least 15 seconds. Note: When you

are not holding the handgrip pulse sensor, the letters “PLS” will appear in the display instead of your heart rate.

Press the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Heart rate program 11 is divided into several one-minute segments. The same target heart rate setting is programmed for all segments. (For a shorter workout, simply stop the program before it ends.) divided into either 20 or 30 one-minute segments. One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for two or more consecutive segments.

Each time you hold the handgrip pulse

Heart rate programs 12, 13, and 14 are

During all heart rate programs, the console will

regularly compare your heart rate to the target

eart rate setting for the current segment. If your

h heart rate is too far below or above the target

eart rate setting, the speed of the walking belt

h will automatically increase or decrease to bring your heart rate closer to the target heart rate setting.

If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline buttons. However, when the console compares your heart rate to the target heart rate setting, the speed of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting.

If your pulse is not detected during the program, the letters “PLS” will flash in the right display and the speed of the treadmill may automatically decrease.

To stop the program at any time, press the Stop button. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting.

If heart rate program 12, 13, or 14 is selected, the target heart

rate setting for the first segment will be shown in the flashing Current Segment column of the matrix. The target heart rate settings for the next several segments will be shown in the columns to the right. When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound.

When the first segment ends,

settings will move one column to the left.

get heart rate setting for the second segment will then be shown in the flashing Current Segment column.

Current Segment

Column

all target heart rate

The tar-

Follow your progress with the displays.

See step 5 on page 12.

Turn on the fan if desired.

See step 7 on page 13.

When you are finished exercising, remove the

key from the console.

See step 7 on page 15.

OW TO OPERATE THE PERSONAL TELEVISION

OW TO USE THE INFORMATION MODE

IMPORTANT: Before operating the television, you must connect an antenna, a 75 ohm CATV cable, or a VCR to the 75 ohm antenna terminal on the tread-

ill. See page 9 for instructions.

Follow the steps below to operate the television.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

12.

Press the Power button to turn on the

television.

When the key is inserted, the television will automatically turn on. If you have turned off the television, turn it on by pressing the Power button.

Press the Channel buttons to select the

desired channel.

When the television is turned on, the screen will show the last channel that was selected. To select a different channel, press the Channel buttons. The selected channel number will appear on the screen for a few seconds. Note: The television is equipped with a channel memorizing function that allows you to go directly from the current channel to the next channel saved in memory. Before channels can be selected in this way, they must be saved in the television’s memory. See HOW TO USE THE INFORMATION MODE at the right.

The console features an information mode that allows you to view treadmill usage information, select a sys-

em of measurement for the console, and turn on and

urn off the demo mode. The information mode also al-

t lows you to adjust the settings of the television and to save channels into the television’s memory.

Follow the steps below to use the information mode.

Hold down the Stop button while inserting the

key into the console.

When the information mode is selected, the left display will show the total number of hours that the treadmill has been used. The right display will show the total number of miles or kilometers that the walking belt has moved.

In addition, the right display will show the letter “E” for English miles or the letter “M” for metric kilometers. Press the Speed increase button to change the unit of measurement if desired.

IMPORTANT: If the letter “d” appears in the right display, the “demo” mode is selected. This mode is intended to be used only when a treadmill is displayed in a store. When the demo mode is selected, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console will automatically light in a preset sequence. The buttons on the console will not function. If a “d” appears in

the right display when the information mode is selected, press the Speed decrease button.

Press the Volume buttons to adjust the volume.

When either Volume button is pressed, the vol ume level indicator will appear on the screen for a few seconds. To temporarily mute the sound, press the Mute button. Press the Mute button again to listen to the television. Note: To use ear phones or headphones (not included), plug them into the headphone jack on the console.

When you are finished using the television,

ress the Power button.

Press the Power button to turn off the television.

Removing the key from the console will also

Note: turn off the television.

Press the Power button and adjust the

brightness, contrast, color, sharpness, and/or hue of the television.

When the Power button is pressed, the brightness level indicator will appear on the television screen. Press the Volume buttons to adjust the brightness setting if desired.

Next, press the Channel buttons until the contrast, color, sharpness, or hue level indicator appears. Adjust the settings, if desired, by pressing the Volume buttons.

Press the Power button again and add or

delete channels.

After all valid channels available in your area have been saved into the television’s memory (see step

on page 21), you can manually add channels or

5 delete unwanted channels.

your area. When no broadcast signal is detected on a channel, the channel will be skipped. When a

roadcast signal is detected, the channel will be

b saved into memory and the next channel will be

elected. This process will continue until the high-

s est channel is reached.

while the television is scanning channels.

Do not remove the key

To add or delete a channel, first press the Channel buttons until the desired channel number appears on the screen. Then, press the Volume increase button to add the channel, or the Volume decrease button to delete the channel. Continue this process until you have added all desired channels and deleted all unwanted channels.

Press the Power button again and select an

antenna connection or a cable connection.

After the Power button is pressed, press the Volume decrease button to select the Air setting, the Volume increase button to select the Standard Cable setting, the Channel decrease button to select the Cable IRC setting, or the Channel increase button to select the Cable HRC setting. Note: The setting that you select will on the screen. If you have connected an antenna to the treadmill, the Air setting should be selected. If you have connected a CATV cable, one of the three Cable settings should be selected; try all three Cable settings, if necessary, to find the best setting.

Press the Power button again and save

channels into the television’s memory.

not appear

When you are finished using the information

mode, remove the key.

To exit the information mode at any time (except while the television is scanning channels), remove the key from the console.

HOW TO ADJUST THE CUSHIONING SYSTEM

The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill. To increase the firmness of the walking platform, turn the adjustment knob counterclockwise. To decrease the firmness, turn the knob clockwise. Note: The faster you run on

the treadmill, or the more you weigh, the firmer the walking platform should be.

Adjustment

Knob

When the Power button is pressed, the television will begin scanning all of the channels available in

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

efore folding the treadmill, adjust the incline to the

B lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

1. Hold the treadmill in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the frame, make sure to lift with your legs rather than your back.

the frame about halfway to the vertical position.

2. Hold the frame firmly with your left hand. Using your right

hand, pull the latch knob to the right and hold it. Raise the treadmill until the pin on the latch knob is aligned with the hole in the left handgrip. Then, release the latch knob. Make sure that the latch knob is fully released

so the pin is fully inserted into the hole in the left handgrip.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.

Raise

Frame

Handgrip

Latch Knob

Handgrip

Latch Knob

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the

pin on the latch knob is fully inserted into the hole in the left handgrip.

1. Hold the handgrips and place one foot against one of the wheels.

2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location.

duce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3. Place one foot against a wheel, and carefully lower the treadmill until the base is in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

1. See drawing 2 above. Hold the treadmill frame firmly with your left hand. Pull the latch knob to the right. Pivot

the frame down until the pin on the latch knob is below the handgrip. Then, slowly release the latch knob.

See drawing 1 above. Hold the frame firmly with both hands, and lower the frame to the floor. To decrease

the possibility of injury, bend your legs and keep your back straight.

To re-

Base

Wheel

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. Important: The treadmill is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the reset/off circuit breaker located on the treadmill frame

near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch to the reset position.

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait

for five minutes and then press the switch to the reset position.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console and then reinsert it.

d. Make sure that the reset/off circuit breaker is in the on position (see 1. c. above).

e. If the treadmill still will not run, see the front cover of this manual.

PROBLEM: The walking belt slows when walked on

SOLUTION:

a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.

b. If the walking belt is overtightened, treadmill performance

may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER

CORD

. Using the included hex key, turn both rear roller bolts counterclockwise 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

Rear Roller Bolts

Tripped

Reset

3–4”

c. If the walking belt still slows when walked on, see the front cover of this manual.

PROBLEM: The walking belt is off-center or slips when walked on

OLUTION: a

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE

. If the walking belt is off-center, first remove the key and

UNPLUG THE POWER CORD. If the walking belt has

hifted to the left,use the hex key to turn the left rear

roller bolt clockwise 1/2 of a turn; shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, first remove the

key and key, turn both rear roller bolts clockwise 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

POWER CORD. Next, remove the screws from the hood and carefully remove the hood. Locate the Reed Switch (17) and the Magnet (12) on the left side of the Pulley (11). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8”. If necessary, move the Reed Switch slightly using a slotted screwdriver. Re-attach the hood and run the treadmill for a few minutes to check for a correct speed reading.

UNPLUG THE POWER CORD. Using the hex

if the walking belt has

1/8”

Top

View

PROBLEM: Television reception is poor

SOLUTION: a. For the television to operate properly, good reception is necessary. If you are using an antenna,

make sure that it is properly connected and adjusted for optimal reception. (See HOW TO CONNECT AN ANTENNA on page 9.)

b. Check for the problems listed below and follow the applicable instructions.

Ignition (black spots or horizontal streaks that appear or a picture that flutters or drifts)—Usually

• this is caused by interference from automobile ignition systems, neon lamps, electric drifts, or other electric appliances. Try changing the position of the treadmill or other electric appliances to correct the problem.

• Ghosts—Ghosts are caused by the television signal following two paths—one is the direct path and the other is reflected from tall buildings, hills, or other objects. Change the direction or posi tion of the antenna to improve reception.

Blue Screen—If the treadmill is located in the fringe area of a television station where the signal is

• weak, the picture may be of poor quality or a blue screen may appear. If the signal is weak, it may be necessary to install an external antenna to improve the picture.

Note: If one of these symptoms appears when the cable from a CATV company is connected, the symptom may be caused by the local company broadcast.

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physician. This is especially important for individu-

ls over the age of 35 or individuals with pre-

a existing health problems.

The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

begin to use stored is to burn fat, adjust the speed or incline of the treadmill until your heart rate is near the lowest number in your training zone.

For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

fat calories

for energy. If your goal

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “train ing zone.” The lower two numbers are recommended heart rates for fat burning; the highest number is the recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible ergy. Only after the first few minutes does your body

carbohydrate calories

for en-

Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the

flexibility of your muscles and will help prevent post-ex-

ercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

PART LIST—Model No. IMTL94106.0 R1006A

o locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.

Key No. Qty. Description Key No. Qty. Description

1 2 Foot Rail 2 1 Left Outside Housing 3 1 Left Handgrip, Top 4 2 Isolator 5 1 Latch Housing Cover 6 1 Walking Platform 7 2 Walking Platform Screw 8 1 Walking Belt 9 2 Frame Pivot Bolt

10 4 Frame Pivot Washer 11 1 Front Rollerl/Pulley 12 13 9 Front Roller Nut/Front Wheel Nut 14 2 Spacer Insert 15 2 Frame Pivot Spacer 16 1 Reed Switch Clip 17 1 Reed Switch 18 1 Lift Frame 19 2 Foot Rail Insert 20 2 Gear Rack 21 10 Foot Rail Screw 22 1 Motor Belt 23 4 1” Screw 24 1 Drive Motor 25 1 Transformer 26 4 Cushion Adj. Housing Screw 27 4 Hood Bracket 28 1 Ground Wire 29 2 Isolator Screw 30 1 Right Rear Endcap 31 1 Lift Motor Bolt 32 33 2 Cushion Plate 34 1 Left Inside Housing 35 36 37 1 Controller 38 39 40 45 3/4” Screw 41 1 Motor Belly Pan 42 43 12 3/4” Tek Screw 44 20 Electronics Screw 45 46 1 Right Front Endcap 47 1 Ground Screw 48 2 Rear Foot 49 1 Console Ground Wire 50 1 Fan Housing

1 Magnet

1 1

1 Controller Bracket 1

Motor Bolt

Right Inside Housing Right Outside Housing

Motor Hood

Belt Guide

Left Front Endcap

51 1 Hood Cover 52 2 Base Pad Screw 53 2 Rear Roller Adjustment Bolt 54 1 Left Rear Endcap 55 1 Frame 56 1 Hex Key 57 2 Rear Platform Screw 58 1 Rear Roller 59 4 Foot Screw 60 2 Cable Nut 61 1 Pulse Bar 62 63 1 Idler Arm 64 1 Idler Spring 65 1 Upright/Base 66 4 Belt Guide Screw 67 1 Console Frame 68 1 Latch Housing 69 4 Console Washer 70 5 Hood Screw 71 1 Console Wire Harness 72 1 TV Console Lens 73 4 Wire Tie 74 1 Book Holder 75 2 Spring 76 2 Spring Pad Screw 77 2 Front Wheel 78 3 Wheel Bolt/Lift Frame Pivot Bolt 79 1 Pulley Nut 80 1 Console 81 1 Console Base 82 1 83 2 Spring Pad 84 6 Belly Pan ScrewEndcap Screw 85 86 87 2 Handgrip Screw 88 89 1 90 1 Latch Warning Decal 91 1 Incline Motor 92 4 93 2 Fan Screw 94 1 Right Handgrip, Bottom 95 96 1 Tie 97 12 8” Cable Tie 98 2 Base Pad 99

100 1 Upright TV Cable

4 Spring Nut

Console Fan

1 1

2 Upright Endcap

1 Idler Arm Bolt

Upright Wire Harness Transformer Bracket

Filter Wire

U-nut

Tie Holder

Key No. Qty. Description Key No. Qty. Description

101 2 Wheel Housing

02 1 Power Cord Assembly

1 103 1 TV Console 104 2 Caution Decal 105 2 Spring Plate

06 1 Left Handgrip, Bottom

1 107 1 Key/Clip 108 6 Roller Star Washer/Foot Washer 109 2 Idler Arm Washer 110 1 Idler Pulley 111 1 Access Door 112 5 Outlet Bracket Star Washer 113 1 Static Decal 114 2 1/2” Tek Screw 115 1 Idler Pulley Bolt 116 12 Spring Washer/Deck Rail Washer 117 1 Console Back 118 1 Latch Assembly

119 4 Spring Bolt

20 2 Cushion Adj. Pin

1 121 2 Motor Bushing 122 1 Idler Arm Spacer 123 1 Cushion Adj. Rod

24 1 Incline Bracket

1 125 1 Incline Motor Bolt, Bottom 126 1 Right Handgrip, Top 127 4 1” Console Bolt 128 2 Cushion Adj. Gear 129 2 Cushion Adj. Wheel 130 1 Cushion Adj. Knob 131 1 Cushion Adj. Screw 132 2 1/2” Screw

# 1 8” Blue Wire, 2 F

# These parts are not illustrated Specifications are subject to change without notice.

105

130

128

129

123

120

129

128

120

131

102

121

109

110

115

109

112

114

132

108

119

116

119

116

118

122

100

116

108

112

EXPLODED DRAWING—Model No. IMTL94106.0 R1006A

106

126

111

117

127

107

104

125

124

101

100

113

103

EXPLODED DRAWING—Model No. IMTL94106.0 R1006A

ORDERING REPLACEMENT PARTS

o order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give

T the following information:

• the MODEL NUMBER of the product (IMTL94106.0)

• the NAME of the product (IMAGE ADVANCED 2200 treadmill)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 26 and 27)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The drive motor is warranted for twenty (20) years after the date of purchase. Parts and labor are warranted for one (1) year after the date of purchase.

This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes; or to products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No. 246009 R1006A

Printed in USA

Image IMTL94106.0 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual