Image 10.6Qi IETL15910 User Manual

USER'S MANUAL
®
Serial Number Decal
Model No. IETL15910 Serial No.
CAUTION
Write the serial number in the space above for future reference.
Class HC Fitness Product
www.imagefitness.com
Visit our website at
Part No. 173881 R0601A Printed in USA © 2001 ICON Health & Fitness, Inc.
IMAGE is a registered trademark of ICON Health & Fitness, Inc.
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through our Customer Service Department.
Please CALL:
Or WRITE: ICON Health & Fitness Ltd. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: csuk@iconeurope.com
08457-089 009
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness Ltd. office, or write: ICON Health & Fitness Ltd.
Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK
Tel: Country Code:
Outside the UK: 0 (044) 113 387 7133 Fax: 0 (044) 113-387 7125
When ordering parts, please be prepared to give the following information:
• The MODEL NUMBER OF THE PRODUCT (IETL15910)
• The NAME OF THE PRODUCT (IMAGE®10.6Qi treadmill)
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• The KEY NUMBER OF THE PART(S) (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in the centre of this manual)
• The DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in the centre of this manual).
08457-089 009
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE HEART RATE MONITOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the centre of this manual.
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1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with two
meters (8 ft) of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being administered.
6. When choosing a location for the treadmill,
make sure that the location and position per­mit access to a plug.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should not be used by persons
weighing more than 136 kgs (300 lbs).
9. Never allow more than one person on the
treadmill at a time.
10.Wear appropriate exercise clothing when
using the treadmill. Do not wear loose cloth­ing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page 7), plug the power cord into an earthed circuit. When replacing the fuse, an ASTA approved BS1362 type should be fitted to the fuse car­rier. A 13 amp fuse should be used. No other appliance should be on the same circuit.
12. If an extension cord is needed, use only a 3­conductor, 1mm2(14 gauge) cord that is no longer than 1,5 meters.
13.Keep the power cord and the surge suppres­sor away from heated surfaces.
14.Never move the walking belt whilst the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the tread­mill is not working properly.)
15.Never start the treadmill whilst you are stand­ing on the walking belt. Always hold the handrails whilst using the treadmill.
16.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
IMPORTANT PRECAUTIONS
T ABLE OF CONTENTS
Key No. Qty. Description Key No. Qty. Description
101 1 Circuit Breaker 102 1 Power Cord Set 103 1 Receptacle 104 2 Warning Decal 105 1 Chest Pulse Sensor 106 1 Jack 107 1 iFIT.com Audio Cable 108 1 Filter 109 2 2-pound Weight 110 4 Console Screw (short) 111 1 6” Audio Wire 112 1 Tension Washer 113 1 Tension Bolt 114 2 Motor Mounting Bushing 115 4 Front Isolator/Spacer Cap 116 2 Leaf Spring 117 1 Cushion Adjustment Rod 118 1 Left Cushion Adj. Rack 119 1 Right Cushion Adj. Rack 120 2 Cushion Adj. Gear 121 1 Cushion Adj. Knob 122 1 Splitter 123 4 Gear Screw 124 4 Leaf Spring Nut 125 4 Leaf Spring Bolt 126 2 Leaf Spring Spacer Bolt 127 2 Outlet Bracket Star Washer
128 2 Leaf Spring Star Washer 129 4 Push Nut 130 2 Leaf Spring Spacer 131 1 Idler Pulley Screw 132 1 Motor Controller Wire 133 4 Front Wheel Washer 134 1 Cushion Knob Washer 135 2 Front Walking Platform Screw 136 1 2 1/2” x 5 1/2” Plate 137 1 Bearing 138 1 Grounding Screw 139 1 Grounding Nut 140 1 Grounding Washer
# 1 8” White Wire, 2F # 1 14” White Wire, 2 F # 1 4” Blue Wire, 2 F # 1 10” Blue Wire, 2F # 1 14” Blue Wire, 2F # 1 14” Black Wire, M/F # 1 8” Black Wire, 2 F # 1 4” Black Wire, 2 F # 1 8” Green Wire, F/Ring # 1 12” Green Wire, F/Ring # 1 User’s Manual
* Includes all parts shown in the box # These parts are not illustrated
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3
Note: To identify the parts listed below, refer to the EXPLODED DRAWING attached in the centre of this manual.
P ART LIST—Model No. IETL15910 R0601A
Key No. Qty. Description Key No. Qty. Description
1 2 Foot Rail Insert 2 1 Right Foot Rail 3* 1 Idler Assembly 4 2 Isolator 5 1 Catch 6 1 Platform 7 2 Controller Screw 8 1 Walking Belt
9 2 Frame Pivot Bolt 10 1 Latch Assembly 11 1 Front Wheel/Pulley 12 1 Magnet 13 7 Front Wheel Nut/Frame Pivot Nut 14 2 Spacer Insert 15 2 Frame Pivot Spacer 16 1 Reed Switch Clip 17 1 Reed Switch 18 1 Lift Frame 19 4 Wire Clip 20 1 Idler Arm 21 1 Left Foot Rail Endcap 22 1 Motor Belt 23 1 Idler Pulley 24 1 Motor 25 1 Pulley Spacer 26 22 Screw 27 4 Hood Bracket 28 1 Pulley Nut 29 1 Idler Spring 30 2 Lift Motor Nut 31 1 Lift Motor Bolt (top) 32 2 Motor Bolt 33 1 Outlet Bracket 34 4 Plastic Stand-Off 35 1 Power Supply w/clips 36 1 Choke Bracket 37 1 Controller 38 1 Electronic Mounting Bracket 39 1 Motor Hood 40 5 Hood Screw 41 1 Motor Belly Pan 42 2 Belt Guide 43 10 Screw 44 13 Plastic Fastener 45 1 Frame Belly Pan 46 1 Lift Motor Bolt (Bottom) 47 1 Ground Wire 48 2 Rear Foot 49 4 Isolator Washer 50 4 Isolator Nut
51 1 Chest Pulse Strap 52 4 Roller Adj. Washer 53 2 Rear Roller Adjustment Bolt 54 1 Rear Endcap 55 1 Frame 56 1 Allen Wrench 57 2 Rear Platform Screw 58 1 Rear Roller 59 4 Foot Screw 60 2 Frame Pivot Washer 61 2 Adj. Rod Spacer 62 1 Left Foam Grip 63 2 Handrail Endcap 64 1 Pulse Sensor 65 1 Upright 66 4 Base Mounting Screw 67 1 Lock Knob 68 1 Lock Knob Sleeve 69 1 Lock Knob Spring 70 1 Lock Pin Collar 71 1 Pin Clip 72 1 Lock Pin 73 2 Incline Pivot Bolt 74 1 Wire Harness Grommet 75 12 Console Screw (long) 76 2 Wheel Spacer 77 2 Front Wheel 78 2 Wheel Bolt 79 1 Right Foam Grip 80 1 Console Base (Top) 81 1 Console 82 1 Key/Clip 83 1 Console Base (Bottom) 84 1 Left Foot Rail 85 1 Upright Wire Harness 86 1 Shock 87 2 Upright Endcap 88 2 Pulley Washer 89 1 Right Foot Rail Endcap 90 1 Latch Warning Decal 91 1 Incline Motor 92 1 Audio Wire Nut 93 2 Incline Motor Spacer 94 2 Static Decal 95 2 Tie Holder 96 3 Tie 97 5 8” Cable Tie 98 2 Bumper 99 1 Choke
100 1 On/Off Switch
17.The heart rate monitor is not a medical de­vice. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The heart rate monitor is in­tended only as an exercise aid in determining heart rate trends in general.
18. Using the included hand weights and not hold­ing the handrails may compromise your ability to maintain your balance. Exercises using hand weights should be attempted only by ex­perienced users.
19.Never leave the treadmill unattended whilst it is running. Always remove the key, unplug the power cord, and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 4 for the loca­tion of the on/off switch.)
20. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 5, and HOW TO FOLD AND MOVE THE TREADMILL on page 24.) You must be able to safely lift 20 kg (45 lbs) to raise, lower, or move the treadmill.
21.When folding or moving the treadmill, make sure that the pin on the lock knob is inside of the catch (see page 24).
22. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in-
cline changes. In some instances, the speed and/or incline may change before the per­sonal trainer describes the change.
23. When using iFIT.com CD’s and videos, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.
24. Always remove iFIT.com CD’s and videos from your CD player or VCR when you are not using them.
25. Inspect and tighten all parts of the treadmill every three months.
26. Never drop or insert any object into any opening.
27.DANGER:Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the main­tenance and adjustment procedures de­scribed in this manual. Never remove the motor hood unless instructed to do so by an authorised service representative. Servicing other than the procedures in this manual should be performed by an authorised service representative only.
28.This treadmill is intended for in-home use only. Do not use this treadmill in any commer­cial, rental, or institutional setting.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
The decals shown at the right (1) and below (2) have been­placed on the treadmill. If the decal is missing, or if it is not legible, please call our Customer Service Department to order a free replacement decal (see HOW TO ORDER REPLACE­MENT PARTS on the back cover of this manual). Apply the decal in the location shown.
SAVE THESE INSTRUCTIONS
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29
Thank you for selecting the IMAGE®10.6Qi treadmill. The IMAGE 10.6Qi treadmill combines advanced tech­nology with innovative design to let you enjoy an effec­tive form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not exer­cising, the unique IMAGE 10.6Qi can be folded up, re­quiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before using the treadmill. If you have additional questions,
please call our Customer Service Department at 08457-089 009. To help us assist you, please note the product model number and serial number before call­ing. The model number of the treadmill is IETL15910. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
Before reading further, please familiarise yourself with the parts that are labelled in the drawing below.
Handrail
Lock Knob
Key/Clip
Circuit
Breaker
Walking Belt
WARNING DECAL 1
Foot Rail
Rear Roller Adjustment Bolts
Water Bottle
Holder (Bottle
not included)
Reading Rack
Accessory Tray
Console
Upright
On/Off Switch
BEFORE YOU BEGIN
Cooling Down
Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest be­tween workouts. After a few months, you may com­plete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot to­ward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles ten­dons, bend your back leg as well. Stretches: Calves, achilles ten­dons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
1
2
3
4
5
Cushioning System
Adjustment Knob
WARNING DECAL 2
WARNING
DECAL 1
528
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. No tools are required for assembly. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
If further assistance is needed, please call our Customer Service Department at 08457-089 009.
1. With the help of a second person, carefully raise the Uprights (65) until the treadmill is in the position shown.
2. Press the Lock Knob Sleeve (68) into the left Upright (65). If necessary, use a rubber mallet to tap the Lock Knob Sleeve into the Upright.
Remove the Lock Knob (67) from the Lock Pin (72). Make sure that the Lock Pin Collar (70) and the Lock Knob Spring (69) are on the Lock Pin as shown. (Note: If there are two Lock Pin Collars, place one on each side of the Spring.)Insert the Lock Pin into the Lock Knob Sleeve (68) and the left Upright (65). Tighten the Lock Knob onto the Lock Pin.
3. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see pages 25 and 26). To protect the floor or carpet from damage, place a mat under the treadmill.
65
1
72
70
69
67
68
65
2
CONDITIONING GUIDELINES
The following guidelines will help you to plan your ex­ercise program. For more detailed information about exercise, obtain a book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or strengthen your car­diovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. For effective exercise, your heart rate should be maintained at a level between 65% and 85% of your maximum heart rate as you exercise. This is known as your training zone.
You can find your training zone in the table below. Training zones are listed according to age and physical condition.
Burning Fat
To burn fat, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the low end of your training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys­tem, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the middle of your training zone.
WORKOUT GUIDELINES
Each workout should include the following three impor­tant parts: (1) a warm-up, (2) training zone exercise, and (3) a cool-down.
Warming Up
Warming up prepares the body for exercise by increas­ing circulation, delivering more oxygen to the muscles, and raising the body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up (see SUGGESTED STRETCHES on page 29).
Training Zone Exercise
After warming up, increase the intensity of your exer­cise until your heart rate is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer­cise program, do not keep your heart rate in your train­ing zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.
WARNING:
Before beginning this or any exercise program, consult your physician. This is especially important for in­dividuals over the age of 35 or individuals with pre-existing health problems.
WARNING:The heart rate moni-
tor is not a medical device. Various factors, in­cluding your movement, may affect the accu­racy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.
20 138-167 133-162 25 136-166 132-160 30 135-164 130-158 35 134-162 129-156 40 132-161 127-155 45 131-159 125-153 50 129-156 124-150 55 127-155 122-149 60 126-153 121-147 65 125-151 119-145 70 123-150 118-144 75 122-147 117-142 80 120-146 115-140
Age
Unconditioned Conditioned
Training Zone (Beats/Min.)
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HOW TO PUT ON THE HEART RATE MONITOR
The heart rate monitor consists of two components: the chest strap and the sensor unit (see the drawing below). Insert the tab on one end of the chest strap through the hole in one end of the sensor unit. Press the end of the sensor unit under the buckle on the chest strap. The tab should be almost flush with the front of the sensor unit.
Next, wrap the heart rate moni­tor around your chest and attach the other end of the chest strap to the sensor unit. Adjust the length of the chest strap, if neces­sary. The heart rate monitor should be under your clothing, tight against your skin, and as high under the pectoral muscles or breasts as is comfortable. Make sure that the logo on the sensor unit is facing forward and is right-side-up.
Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side. The electrode areas are the areas covered by shallow ridges. Using saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit to a position against your chest.
HEART RATE MONITOR CARE AND MAINTENANCE
• Thoroughly dry the heart rate monitor after each use. The heart rate monitor is activated when the electrode areas are wetted and the heart rate moni­tor is put on; the heart rate monitor shuts off when it is removed and the electrode areas are dried. If the heart rate monitor is not dried after each use, it may
remain activated longer than necessary, draining the battery prematurely.
• Store the heart rate monitor in a warm, dry place. Do not store the heart rate monitor in a plastic bag or other container that may trap moisture.
• Do not expose the heart rate monitor to direct sunlight for extended periods of time; do not expose it to temperatures above 122° Fahrenheit (50° Celsius) or below 14° Fahrenheit (-10° Celsius).
• Do not excessively bend or stretch the sensor unit when using or storing the heart rate monitor.
• Clean the sensor unit using a damp cloth—never use alcohol, abrasives, or chemicals. The chest strap may be hand washed and air dried.
HEART RATE MONITOR TROUBLE-SHOOTING
The instructions on the following pages explain how the heart rate monitor is used with the console. If the heart rate monitor does not function properly, try the steps below.
• Make sure that the heart rate monitor is worn as de­scribed at the left. Note: If the heart rate monitor does not function when positioned as described, try moving it slightly lower or higher on your chest.
• Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit. If heart rate readings do not appear until you begin perspiring, re-wet the electrode areas.
• As you walk or run on the treadmill, position your­self near the centre of the walking belt. For the
console to display heart rate readings, the user must be within arm’s length of the console.
• The heart rate monitor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac­tions (pvcs), tachycardia bursts, and arrhythmia.
• The operation of the heart rate monitor can be affected by magnetic interference caused by high power lines or other sources. If it is suspected that this is a problem, try relocating the treadmill.
• The CR2032 battery may need to be replaced (see page 27).
HOW TO USE THE HEART RATE MONITOR
Chest Strap
Tabs
Sensor Unit
Tab
Buckle
PROBLEM: The heart rate monitor does not function properly SOLUTION: a. If the heart rate monitor does not function properly, see HEART RATE MONITOR TROUBLE-
SHOOTING on page 6.
b. If the heart rate monitor still does not function properly, the battery
should be changed. To replace the battery, locate the battery cover on the back of the sensor unit. Insert a coin into the slot in the cover and turn the cover counterclockwise to the “open” position. Remove the cover.
Remove the old battery from the sensor unit. Insert a new CR 2032 battery, making sure that the writing is on top. In addition, make sure that the rubber gasket is in place in the sensor unit. Replace the bat­tery cover and turn it to the closed position.
Battery Rubber
Gasket
Battery Cover
Battery
Cover
b
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