BACK2CRAWL
CRAWLING MACHINE
Owner's & Service Manual
TM
Model Number BC-618
DISCLAIMER:
We reserve the right to revise this document at any time or to make changes to the
product described within it without notice or obligation to notify any person of
such revisions or changes.
TABLE OF CONTENTS
General
1. Safety instructions ------------------------------------------------------------------------------- 2
1.1 Warning/Caution labels ----------------------------------------------------------------- 4
2. The training device
2.1 Featured parts ---------------------- ---------------------------------------------------- 5
2.2 Parts list ----------------------------------------------------------------------------------- 5
2.2.1 Parts check list -------------------------------------------------------------------------- 5
2.2.2 Parts drawing --------------------------------------------------------------------------- 6
2.2.3 Parts list --------------------------------------------------------------------------------- 7
3. Assembly
3.1 Checking the delivered parts ----------------------------------------------------------- 8
3.2 Installation ---------------------------------------------------------------------------------- 8
4. Steel cable adjustment --------------------------------------------------------------------------12
5. The computer ----------------------------------------------------------------- --------------- --12
5.1 ----------------------------------------------------------------------------------13
5.2 Function ----------------------------------------------------------------------------------13
5.3 -------------------------------------------------------------13
5.4 Note ---------------------------------------------------------------------------------------- 13
6. Training instructions
General
6.1 Adjustments before training ------------------------------------------------------------ 14
6.2 Training planning -------------------------------------------------------------------------15
6.2.1 Warming up ----------------------------------------------------------------------------15
6.2.2 Training ---------------------------------------------------------------------------------15
6.2.3 Relaxing ------------------------------------------------------------------------------- 17
6.3 Storage and moving --------------------------------------------------------------------17
7. Maintenance ------------------------------------------------------------------------------------18
8. Troubleshooting -------------------------------------------------------------------------------19
9. Customer service & warranty
Key guide
Pulse function(if included)
9.1 Customer service ----------------------------------------------------------------------- 19
9.2 Warranty --------------------------------------------------------------------------------- 20
10.Specifications & features --------------------------------------------------------------------- 21
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10. SPECIFICATIONS & FEATURES
Specifications( BC-618)
Material
Max overall size(L*W*H)
Steel, foam, ABS & PU
7.9X1.6X1.8ft
GENERAL
This CRAWLING training device is for use only at hom e. The device complies with the
requirements of DIN EN 957. According to this norm t his device has been controlled for a
permanent load of 287 lbs. body weight. The CE designat ion refers to the electromagnetic
compatibility (EG Guideline 89/336/EWG and E N 61326). Damage to health is not to be
excluded through the incorrect use of this devic e (e.g. excessive training, abrupt movements
without a previous warm-up, false settings, et c.)!
A general fitness test should be carried out with yo ur doctor before beginning to train, and
possible heart, circulation or orthopaedic prob lems attended to.
Package size(L*W*H)
Crawling size(L*W)
N.W./G.W.
Max user weight
Digital Computer
7.3x1.7x0.6ft
7.9x1.6ft
77lbs/86.9lbs
287 lbs
Scan/Time/Count/R.P.M./TTL count/ Heart/Cal
BACK2CRAWL
340 Harbor Way
South San Francisco,CA 94080
Tel:800-317-1688
1.SAFETY INSTRUCTIONS
To avoid accidents we request your observation of the following instructions:
►Consult a physician before beginning any exercis e program with this equipment.
►Read all warnings posted on the equipment.
►Read through this manual and follow it carefully before operating the device. Make sure that
it is properly assembled and tightened before us e.
►If you wish to dissemble the device, reverse the pr ocedure given in the assembly instructions.
►Only use the device as described in the instructi ons.
►The instructions for assembly, operating an d training are also required for ordering
replacement parts.
►Be sure to include the training instructions wh en passing on the CRAWLING MACHINE.
►High temperatures, humidity and water spray a re to be avoided.
►Place no liquid on the device.
►DO NOT place the device on or near easily inflammab le materials.
►Please ensure that there is sufficient free spa ce available in all directions when setting up the
device. Pleaser ensure that there must be a minimu m of at least 3.5 feet on all sides for safe
access, operation and passage
►Please ensure that the device is stable when sett ing up and compensate possible floor
unevenness.
►Levers and other setting mechanisms on the devi ce must not hinder the area of movement
during training.
►The device is meant exclusively for home use and ma y only be used in enclosed spaces (not
outside).
►Use a mat on which you can set up the device to protect the f loor.
►Never transport the device alone.
►Use the machine only for the intended use. Obtain i nstruction and DO NOT modify the
machines.
►Regular control of the device for damage and wear and te ar maintains the level of safety.
►Defect parts, such as connections, knee pads ar e to be replaced immediately. The device is
not to be used until repaired.
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Inspect all cables and connections prior to use. DO NOT use if any components are worn,
►
frayed, or damaged.
►Inspect the CRAWLING MACHINE prior to use. D O NOT use if damaged or inoperable.
►Stop the CRAWLING MACHINE when undertaking se ttings.
►Anyone else is not allowed to repair or modify the CR AWLING MACHINE except the
professional technical person.
►Use only BACK2CRAWL supplied components to ma intain/repair the CRAWLING
MACHINE.
►DO NOT remove any labeling from the CRAWLING MACH INE. Replace any damaged
labels.
►The weight limit for the user is 287 lbs..
►DO NOT stand on the arm rests, knee bowl, the fron t, middle and rear cover.
►If at any time during exercise you feel faint, dizz y or experience pain, stop and consult your
physician.
►DO NOT wear loose or dangling clothing while using the C RAWLING MACHINE. Keep away
from all moving parts.
►False and excessive training can endanger your hea lth.
►Children under 10, physically challenged and/o r elderly individuals are not recommended to
use this exerciser.
►Training devices are in no way suitable for playi ng.
►If you must leave the device in EMERGENCY SITU ATIONS, just slow down your workout
speed and stop the device.
►The owner is responsible for sufficiently inf orming all other persons of any danger when using
the device.
9.2 Warranty
This product comes with (1) Year Limited Warranty. We warrant that this product is free
from manufacturer defect. Should you have any questions or need any assistance, please
contact our customer service hotline.
NOTE: It is the sole responsibility of the user/owner or facility operator to ensure that regular
maintenance is performed.
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