Iliving BACK2CRAWL BC-618 User Manual

BACK2CRAWL

CRAWLING MACHINE

Owner's & Service Manual

TM

Model Number BC-618

DISCLAIMER:

We reserve the right to revise this document at any time or to make changes to the

product described within it without notice or obligation to notify any person of

such revisions or changes.

TABLE OF CONTENTS

General

1. Safety instructions ------------------------------------------------------------------------------- 2

1.1 Warning/Caution labels ----------------------------------------------------------------- 4

2. The training device

2.1 Featured parts ---------------------- ---------------------------------------------------- 5

2.2 Parts list ----------------------------------------------------------------------------------- 5

2.2.1 Parts check list -------------------------------------------------------------------------- 5

2.2.2 Parts drawing --------------------------------------------------------------------------- 6

2.2.3 Parts list --------------------------------------------------------------------------------- 7

3. Assembly

3.1 Checking the delivered parts ----------------------------------------------------------- 8

3.2 Installation ---------------------------------------------------------------------------------- 8

4. Steel cable adjustment --------------------------------------------------------------------------12

5. The computer ----------------------------------------------------------------- --------------- --12

5.1 ----------------------------------------------------------------------------------13

5.2 Function ----------------------------------------------------------------------------------13

5.3 -------------------------------------------------------------13

5.4 Note ---------------------------------------------------------------------------------------- 13

6. Training instructions

General

6.1 Adjustments before training ------------------------------------------------------------ 14

6.2 Training planning -------------------------------------------------------------------------15

6.2.1 Warming up ----------------------------------------------------------------------------15

6.2.2 Training ---------------------------------------------------------------------------------15

6.2.3 Relaxing ------------------------------------------------------------------------------- 17

6.3 Storage and moving --------------------------------------------------------------------17

7. Maintenance ------------------------------------------------------------------------------------18

8. Troubleshooting -------------------------------------------------------------------------------19

9. Customer service & warranty

Key guide

Pulse function(if included)

9.1 Customer service ----------------------------------------------------------------------- 19

9.2 Warranty --------------------------------------------------------------------------------- 20

10.Specifications & features --------------------------------------------------------------------- 21

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10. SPECIFICATIONS & FEATURES

Specifications( BC-618)

Material

Max overall size(L*W*H)

Steel, foam, ABS & PU

7.9X1.6X1.8ft

GENERAL

This CRAWLING training device is for use only at hom e. The device complies with the

requirements of DIN EN 957. According to this norm t his device has been controlled for a

permanent load of 287 lbs. body weight. The CE designat ion refers to the electromagnetic

compatibility (EG Guideline 89/336/EWG and E N 61326). Damage to health is not to be

excluded through the incorrect use of this devic e (e.g. excessive training, abrupt movements

without a previous warm-up, false settings, et c.)!

A general fitness test should be carried out with yo ur doctor before beginning to train, and

possible heart, circulation or orthopaedic prob lems attended to.

Package size(L*W*H)

Crawling size(L*W)

N.W./G.W.

Max user weight

Digital Computer

7.3x1.7x0.6ft

7.9x1.6ft

77lbs/86.9lbs

287 lbs

Scan/Time/Count/R.P.M./TTL count/ Heart/Cal

BACK2CRAWL

340 Harbor Way

South San Francisco,CA 94080

Tel:[phone]

1.SAFETY INSTRUCTIONS

To avoid accidents we request your observation of the following instructions:

►Consult a physician before beginning any exercis e program with this equipment.

►Read all warnings posted on the equipment.

►Read through this manual and follow it carefully before operating the device. Make sure that

it is properly assembled and tightened before us e.

►If you wish to dissemble the device, reverse the pr ocedure given in the assembly instructions.

►Only use the device as described in the instructi ons.

►The instructions for assembly, operating an d training are also required for ordering

replacement parts.

►Be sure to include the training instructions wh en passing on the CRAWLING MACHINE.

►High temperatures, humidity and water spray a re to be avoided.

►Place no liquid on the device.

►DO NOT place the device on or near easily inflammab le materials.

►Please ensure that there is sufficient free spa ce available in all directions when setting up the

device. Pleaser ensure that there must be a minimu m of at least 3.5 feet on all sides for safe

access, operation and passage

►Please ensure that the device is stable when sett ing up and compensate possible floor

unevenness.

►Levers and other setting mechanisms on the devi ce must not hinder the area of movement

during training.

►The device is meant exclusively for home use and ma y only be used in enclosed spaces (not

outside).

►Use a mat on which you can set up the device to protect the f loor.

►Never transport the device alone.

►Use the machine only for the intended use. Obtain i nstruction and DO NOT modify the

machines.

►Regular control of the device for damage and wear and te ar maintains the level of safety.

►Defect parts, such as connections, knee pads ar e to be replaced immediately. The device is

not to be used until repaired.

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Inspect all cables and connections prior to use. DO NOT use if any components are worn,

►

frayed, or damaged.

►Inspect the CRAWLING MACHINE prior to use. D O NOT use if damaged or inoperable.

►Stop the CRAWLING MACHINE when undertaking se ttings.

►Anyone else is not allowed to repair or modify the CR AWLING MACHINE except the

professional technical person.

►Use only BACK2CRAWL supplied components to ma intain/repair the CRAWLING

MACHINE.

►DO NOT remove any labeling from the CRAWLING MACH INE. Replace any damaged

labels.

►The weight limit for the user is 287 lbs..

►DO NOT stand on the arm rests, knee bowl, the fron t, middle and rear cover.

►If at any time during exercise you feel faint, dizz y or experience pain, stop and consult your

physician.

►DO NOT wear loose or dangling clothing while using the C RAWLING MACHINE. Keep away

from all moving parts.

►False and excessive training can endanger your hea lth.

►Children under 10, physically challenged and/o r elderly individuals are not recommended to

use this exerciser.

►Training devices are in no way suitable for playi ng.

►If you must leave the device in EMERGENCY SITU ATIONS, just slow down your workout

speed and stop the device.

►The owner is responsible for sufficiently inf orming all other persons of any danger when using

the device.

9.2 Warranty

This product comes with (1) Year Limited Warranty. We warrant that this product is free
from manufacturer defect. Should you have any questions or need any assistance, please
contact our customer service hotline.

NOTE: It is the sole responsibility of the user/owner or facility operator to ensure that regular

maintenance is performed.

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