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Expresso S3 Recumbent Bike
User Guide
Interactive Fitness Holdings
S3 Recumbent Bike User Guide
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Table of Contents
Get to know your S3 Recumbent Bike ........................................... 3
Overview ...................................................................................... 3
User Console ................................................................................ 3
Bike Control Panel ........................................................................ 3
On-Bike Features ......................................................................... 3
Network Features ........................................................................ 3
Expresso Live! Features ............................................................... 3
Adjust your S3 Bike......................................................................... 4
Seat .............................................................................................. 4
Pedals ........................................................................................... 4
Use your S3 Bike ............................................................................. 4
Sign In ........................................................................................... 4
Select your workout ..................................................................... 5
Riding the S3 Bike ........................................................................ 6
Fitness Tools ................................................................................ 6
Safety instructions .......................................................................... 7
Contact Customer Service .............................................................. 8
Congratulations on joining the Expresso Community! We are sure that you will
enjoy what your new bike can do for you. Follow this User Guide to get the most
enjoyment out of your new Expresso Bike. Before using this product, it is
essential to read this entire User Guide and Assembly and Installation Guide.
CAUTION Any changes or modifications to this equipment by other
than authorized personnel will void the product warranty.
While every attempt was made to verify the information in this document at the
time of writing, the information in this document is provided “as is” without
warranty of any kind and is subject to change without notice.
© Copyright 2011 by Interactive Fitness Holdings, LLC (IFH). All rights reserved.
No part of the contents of this document may be reproduced or transmitted in
any form or by any means without the written consent of the publisher.
Expresso, the Expresso logo, Expresso Chases, and S3u, S3y, and S3r are either
trademarks or registered trademarks of Interactive Fitness Holdings, LLC.
All other designated trademarks registered trademarks, copyrights and brands are the
property of their respective owners.
Interactive Fitness Holdings
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Numeric
Keypad
In Game
controls
Multi-media
Controls
Standard headset
jack (3.5mm)
19” wide screen LCD
Shifting
or resistance
Heart rate sensors
User console
Seat adjustment
Water bottle holder
Multi-purpose pedal
Reset
Button
Main power
switch
Bike control panel
Water bottle holder
Moveable
Chase modes)
Get to know your S3 Recumbent
Bike
Overview
buttons for
changing
virtual gear
handlebars (for
steering in
Touring and
User Console
Use the console to navigate all bike controls.
for standard or SPDcompatible shoes
Bike Control Panel
Input power, TV and internet (wired only)
connections, a main power on/off switch and a reset
button are located on the bike control panel. See the
Assembly and installation guide for further details.
On-Bike Features
The following features are available on all S3 Bikes
and do not require internet connectivity.
4 levels of Tours and an Expresso Chase
Adjustable Pacer
Virtual Riders
Heads Up Display with real time fitness data
Tour, Chase, TV, and Manual mode.
Tour and Chase are virtual reality modes.
The rider can steer through the selected
course and the resistance will vary with the
terrain of their Route.
TV and Manual modes feature fixed
resistance and do not require steering.
Riders can adjust their resistance in all
modes by adjusting their gear from 1-30.
Network Features
In addition to the features described in On-Bike
Features, network connected bikes allow riders to
ride real-time against others on their local network.
Expresso Live! Features
In addition to the features described above, the
bikes under Expresso Live! subscription allow riders
to log their fitness data, listen to internet music,
download Ghosts, and participate to global and local
leader boards. Visit Expresso.com for complete
details.
S3 Recumbent Bike User Guide
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Tow hold and
strap
“SPD” clip
Adjust your S3 Bike
Seat
To adjust fore/aft position of the seat, pull up in the
fore/aft adjustment lever (3a) and with your body
weight slide forward or backward on the seat to the
correct position (3b). Release the adjustment lever
and ensure that it locks the seat into plate. The seat
slider is numbered for easy re-adjustment later.
Pedals
The S3 bike comes with dual function pedals. The
dual function pedals offer a strap on one side that
can be adjusted by pulling on the strap to tighten,
and pushing in on the locking mechanism to loosen.
The other side of the pedal is designed for use with
SPD compatible shoes. Follow directions provided
with the shoes/cleats.
Use your S3 Bike
Refer to the Assembly and Installation Guide to
connect power, network, and turn on your bike.
Sign In
The S3 bike under Expresso Live! subscription allows
riders to create and use Expresso ID to track fitness
data.
Join
Create an Expresso ID to track all of your fitness data
over time. Use the in game controls on the user
console to make your selections.
1. Press OK to access the Sign in screen.
2. Select Join and follow the instructions on the
screen to create your unique ID.
HINT: We recommend using your phone number
because it is unique and easy to remember.
Sign in with an existing Expresso ID
1. Press OK to access the Sign in screen.
2. Select Sign In and follow the instructions on the
screen to enter your Expresso ID.
Try
Ride as a guest to try out the exciting features of the
Expresso bike without an ID
1. Press OK to access the Sign in screen.
2. Select Try and follow the instructions on the
screen to ride as a guest.
Interactive Fitness Holdings
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Chases - Off-road time based
Extreme – Intense hills, 11-20 miles
Challenging – Plentiful hills, 7-11miles
Moderate – some hills, 5 to 7 miles
Basic – Mostly level, 1 to 5 miles
Tour distance
Previous performance
Typical time and
Ghost Selection
Select your workout
The Expresso bike offers two types of virtual workouts –
tours and chases – as well as manual and TV options.
Select a Tour
An Expresso Tour is a fixed length course through a
virtual world. Over 30 Tours are available that range
from 1 to 20 miles long, and vary from flat to very hilly.
1. Sign on to the bike using the user console
2. Select OK to enter the Route Selection menu
3. Select OK again to select the default Tour OR
4. Follow the Instructions on screen and use the In
Game controls to select the Tour difficulty (Basic,
Moderate, Challenging, Extreme)
5. Follow the instructions on screen and use the In
Game controls to select the desired Tour and press
OK.
6. Start pedaling and steering, just like riding
outdoors!
NOTES:
The Routes are divided into four Tour categories and a
Chase category as shown below:
Select a Chase
An Expresso Chase is a fixed time, off-road course. Riders
score points by chasing down coins and dragons. Develop
scoring strategies and learn the layout to improve your
score.
1. Sign on to the bike using the user console
2. Select OK to enter the Route Selection menu
3. Use the In Game controls to select the Gold Star for
Chases
4. Review the on-screen Game Play instructions
5. Use the In Game controls to select the desired Game
duration and press OK.
6. Start pedaling and steering, just like riding outdoors!
Select TV or Manual Mode
Steering is not available in TV or manual mode. All mileage
counts to your Expresso totals.
1. Sign on to the bike using the user console
2. Select OK to enter the Route Selection menu
3. Select Menu
4. Follow the instructions on screen to select TV or
manual mode
5. Start riding!
The Tour brochure describes the Tour and provides
details such as length, difficulty, and estimated time
(based on typical riders of that category)
power
NOTE: Use the multi media controls to change the
TV channel (TV mode) or Music channel (manual
mode) and adjust the volume.
S3 Recumbent Bike User Guide
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Riding the S3 Bike
Pedal, steer and shift through the routes just like you
would on a real bike. You’ll find the experience is
much like riding outdoors!
For best results:
Pedal at a cadence of at least 50rpm. The faster you
pedal, the faster you will move through the virtual
world. Pedal resistance is a function of your gear and
the slope. When you start going uphill, you’ll feel the
resistance increase, and you’ll have to work harder.
Use the shifting buttons to adjust from gear 1-30.
Adjust the gear lower for less resistance (less difficult)
but slower speed, and adjust the gear higher for more
resistance (more difficult) and faster speed.
Fitness Tools
Heads Up Display
The video display contains a wealth of information for
you to plan your workout, monitor your progress and
stay motivated.
Speed and Cadence – adjust your gear and cadence to
improve your speed on the tour.
Pacer (Tours only) – Your pacer keeps a set power
over the entire Tour. Adjust the pacer’s power using
In Game Controls.
Multi-Player (Tours only) – Two or more Riders in
the same Tour on networked Expresso Bikes will see
each other on the Tour Progress display and in the
Tour. Ride together, or race for the best time. Up
to 16 riders can ride together on Expresso bikes
connected to the same router.
Ghost (Tours only)– The Ghost is a replay of a
previous performance in a Tour. The Ghost appears
as a transparent rider. Use this feature to motivate
and challenge you.
Fitness – monitor your HR, power and calories to
evaluate how hard you are working and track your
fitness level.
Tour Progress (Tours only) – Compare your progress to
your Pacer, Ghost, or networked riders. Be prepared
for changes in elevation and watch your progress to
the finish line.
Ghosts will appear automatically on any Tour that
has been previously completed. Additional Ghost
Features are available at www.expresso.net. Log in
using your Expresso ID and password. Ghost is
available to riders with Expresso ID using the
Expresso bikes under Expresso.net service
subscription.
Game Counter (Chases only) –track time left in the
game and current point total
Chase Map (Chase only) – Locate coins and dragons
at a glance
Dragon Queue (Chases only) – Stores the current
coin – find the matching dragon to score points.
Interactive Fitness Holdings
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Safety instructions
Please see the Assembly and Installation Guide for safety
instructions related to installation and set-up of your Expresso
S3 upright bike.
RECOMMENDED USAGE:
The Expresso S3r Bike is designed for riders from 4’8” –
6’4” (147 – 193 cm), up to 350 lbs. (160 kg).
DANGER:
Never open the S3 bike computer pedestal. This may
expose you to risk of shock, fires or injury.
To reduce risk of burns or shocks, always use grounded
(three prong) power cords only.
To reduce the risk of electrical shock, always unplug the
S3 before attempting any maintenance activity.
CAUTION:
Do not exceed 4 Expresso bikes per circuit.
Use high quality surge protection with all Expresso bikes.
Keep the power cord away from heated surfaces. Do not
pull the equipment by the power cord or use the cord as a
handle.
If the power cord is damaged, it must be replaced by the
manufacturer, an authorized service agent or a similarly
qualified person to avoid a hazard.
Never operate the S3 with the air vents blocked. Keep air
openings free of lint, hair or any obstructing materials.
Do not use this product in areas where aerosol spray
products are being used or where oxygen is administered.
Such substances create the danger of combustion and
explosion.
Do not install the S3 outdoors, near swimming pools or in
areas of high humidity.
WARNING:
If you are not used to regular physical activity, it may be
dangerous to suddenly engage in strenuous activity.
Increase your exercise level gradually.
If you feel sick or sense that something is wrong with your
body during exercise, stop immediately.
Health-related injuries may result from incorrect or
excessive use of exercise equipment. IFH also
recommends consulting a fitness professional on the
correct use of this product.
Use the S3 bike only as described in this guide.
Developmentally-challenged individuals must be
monitored while using the equipment.
Never place containers filled with liquids directly on the
unit, except in the water bottle holders. Containers should
be covered with lids.
Carefully mount the S3 bike when starting to exercise
and dismount carefully when you’re finished, especially
if you are tired.
Wear shoes with rubber or high-traction soles. Do not use
shoes with heels, leather soles, cleats or spikes. Do not
use the S3 bike with bare feet.
Keep all loose clothing, shoelaces and towels away from
moving parts.
Do not reach into, or underneath the S3 bike; and do not
tip the S3 bike on its side during operation.
Keep the area around the S3 bike clear of any
obstructions, including walls and furniture. Provide at
least three feet of clearance behind the unit.
Use caution when stepping on or off of the S3 bike.
Never face backward while using the S3 bike.
Before using the S3 bike, IFH strongly recommends seeing
a medical specialist, particularly if you are suffering from
any of the following: heart disease (angina pectoris,
myocardial infarction), hypertension, diabetes, respiratory
disease (asthma, chronic bronchitis, pulmonary
emphysema, etc.), particular metamorphosis,
rheumatism, gout, or other diseases and physical
complaints.
Pregnant women should also consult their doctor before
beginning a training program.
When used by children:
The equipment is not to be used by children or persons
with reduced physical, sensory or mental capabilities, or
lack of experience and knowledge unless they have been
given instruction or are supervised
Children must be supervised while using the equipment.
SAFETY APPROVALS
TUV Rheinland of North America
FCC
This equipment has been tested and found to comply with the
limits for a Class A digital device, pursuant to Part 15 of the
FCC Rules. These limits are designed to provide reasonable
protection against harmful interference when the equipment
is operated in a commercial environment. This equipment
generates, uses, and can radiate radio frequency energy and,
if not installed and used in accordance with the instruction
manual, may cause harmful interference to radio
communications. Operation of this equipment in a residential
area is likely to cause harmful interference in which case the
user will be required to correct the interference at his own
expense.
Safety statements - Wireless
Regulatory Information/Disclaimers
Installation and use of this Wireless LAN device must be in
strict accordance with the instructions included in the user
documentation provided with the product. Any changes or
modifications (including the antennas) made to this device
that are not expressly approved by the manufacturer may
void the user’s authority to operate the equipment. The
manufacturer is not responsible for any radio or television
interference caused by unauthorized modification of this
device, or the substitution of the connecting cables and
equipment other than manufacturer specified. It is the
responsibility of the user to correct any interference caused
by such unauthorized modification, substitution or
attachment. Manufacturer and its authorized resellers or
S3 Recumbent Bike User Guide
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Interactive Fitness Holdings
522 Mercury Drive
Sunnyvale, CA 94085
Document # 2500.0041.01 Rev 01
Printed on recycled paper
distributors will assume no liability for any damage or
violation of government regulations arising from failing to
comply with these guidelines.
CAUTION! To maintain compliance with FCC’s RF exposure
guidelines, this equipment should be installed and operated
with minimum distance [20cm] between the radiator and your
body. Use on the supplied antenna. Unauthorized antenna,
modification, or attachments could damage the transmitter
and may violate FCC regulations.
Safety Information
In order to maintain compliance with the FCC RF exposure
guidelines, this equipment should be installed and operated
with minimum distance [20cm] between the radiator and
your body. Use only with supplied antenna.
Unauthorized antenna, modification, or attachments could
damage the transmitter and may violate FCC regulations.
CAUTION! Any changes or modifications not expressly
approved in this manual could void your authorization to use
this device.
MPE Statement
Your device contains a low power transmitter. When device is
transmitted it sends out Radio Frequency (RF) signal.
FCC Radio Frequency Exposure
This Wireless LAN radio device has been evaluated under FCC
Bulletin OET 65C and found compliant to the requirements as
set forth in CFR 47 Sections 2.1091, 2.1093, and 15.247(b)(4)
addressing RF Exposure from radio frequency devices. The
radiation output power of this Wireless LAN device is far
below the FCC radio frequency exposure limits. Nevertheless,
this device shall be used in such a manner that the potential
for human contact during normal operation – as a mobile or
portable device but use in a body-worn way is strictly prohibit.
When using this device, a certain separation distance between
antenna and nearby persons has to be kept to ensure RF
exposure compliance. In order to comply with the RF
exposure limits established in the ANSI C95.1 standards, the
distance between the antennas and the user should not be
less than [20cm].
RF Exposure
The antenna(s) used for this transmitter must not be colocated or operating in conjunction with any other antenna or
transmitter.
Contact Customer Service
Phone number: 1-888-528-8589 x 2
E-mail: support@ifholdings.com
Customer Service Hours:
9 AM – 5 PM (PST) Monday thru Friday
When contacting Interactive Fitness
Holdings, please provide your facility name,
contact person, name, day/evening
telephone numbers and product model /
serial number (found on the screen, or on
the computer on the front of the bike).
Document # 2500.0043.01 Rev 01
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