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IDT Technology
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SZ909
User Manual
28 pgs6 Mb0

IDT Technology SZ909 User Manual

EN
1
Heart Rate Monitor with Speed and
Distance plus PC Connection
MODEL: SE833
USER MANUAL
CONTENTS
Set Watch Profile .......................................................
5
Set Exercise Profile ................................................... 5
Pair With SZ909 Chest Belt (Or Other
ANT-system Chest Belts) ..........................................
9
Pair With ANT-system Foot Pod / Bike Pod .............. 9
Input Bike Wheel Size (For Bike Pod) ....................... 10
Remove Paired Device .............................................. 10
Calibrating Paired Device ............................................. 10
Calibrate By Running Or Walking ..............................
11
Calibrate By Inputting Parameter ............................... 11
Conducting Exercise .................................................... 12
Available Memory For Exercise .................................
13
Device Search Before Exercise ................................. 14
Auto Toggle Data View During Exercise .................... 14
Pause And Resume Exercise .................................... 14
Save Exercise Data ...................................................
15
Exceed Heart Rate Limit ............................................ 15
View Exercise Data During Exercise ......................... 15
Viewing Exercise Record ............................................. 17
View Exercise Record In Summary Record Page .....
17
View Exercise Record In Lap Record Page ............... 18
Delete Memories ........................................................ 19
Knowing Your Fitness Index ........................................ 19
Other Operation And Setting ....................................... 20
Activate Backlight ...................................................... 20
Lock / Unlock Keypad ................................................ 20
Set Alarm On / Off ..................................................... 20
Silence Alarm ............................................................ 20
Set Beep Tone On / Off ............................................. 20
Replace Battery .........................................................
21
Install Bike Mount ...................................................... 21
Useful Reference ........................................................... 22
Target Zone ............................................................... 22
Bike Wheel Size ......................................................... 23
Connecting With PC Software ..................................... 24
PC Software User Interface ....................................... 24
Synchronise Exercise Profile To Watch ..................... 24
Upload Exercise Record From Watch ......................
24
Water Resistance ......................................................... 24
Specifications ................................................................ 25
Precautions ................................................................... 26
About Oregon Scientific ............................................... 27
EU-Declaration Of Conformity ..................................... 27
FCC (US) / IC (Canada) Statement ............................... 27
Declaration Of Conformity ......................................... 28
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INTRODUCTION
Thank you for selecting the Oregon Scientific
TM
Heart Rate
Monitor with Speed and Distance plus PC Connection (SE833). Apart from being an advanced heart rate monitor, this watch is also designed with PC compatibility to allow users to store exercise data for analysis and fitness management. Other functions such as speed and distance measurement, exercise timer with laps and exercise profiles are available for users to optimize their workout.
2.4GHz-ANT Sports System is used in this watch to achieve reliable transmission linkage with other devices such as chest belt, foot pod or bike pod.
IMPORTANT This watch is for sport purposes only and is
not meant to replace any medical device.
Patent Notice: This product is protected by US Patent No. 7,237,446 (European Patent pending).
PACKAGE ITEMS
The package should include the following items:
• 1 x SE833 watch
• 1 x SZ909 chest belt
• 1 x AD112 USB dongle
• 1 x AD108 application software CD
• 1 x bike mount (with 2 nylon cords)
• 2 x CR2032 3V lithium batteries (already installed in watch and chest belt)
CONTROL BUTTONS
1
2
3
4
5
1. - / SP : Toggle options; decrease value; pause/stop during exercise
2. MODE : Toggle modes; return to previous page
3. SET : Confirm settings; set alarm on/off in Time mode
4. / : Activate backlight; lock / unlock keypad
5. ST / LAP / + : Toggle options; increase value; mute/un­mute in Time mode
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DISPLAY
1
2 3 4
5 6
7 8 9 1
0
11
12
13
1. : Key to press indicator
2. or : Indicates battery power is low or empty
3. / : 12 hour clock
4. : Press the key to exit
5. : Indicates up / down or upper / lower limit
6. : Indicates beep tone is off
7. : Indicates exercise timer is activated
8. : Indicates alarm is on
9. : Indicates heart rate signal is received or heart rate chest belt is paired
10. : Indicates speed and distance signal is received or foot pod is paired
11. : Indicates bike and cadence signal is received or bike pod is paired
12. : Resolutions per minute (unit of cadence)
13. : Indicates keypad is locked
OPERATING MODES
STARTING YOUR WATCH (FIRST TIME)
After removing the watch from the package, activate it by pressing and holding MODE until the display is shown. The watch will prompt you to set your user profile.
SETTING UP YOUR WATCH
IMPORTANT
• To ensure accurate calculations with your exercise, you are strongly required to set the watch and user profiles before exercising.
• Remember to set the profiles after every battery replacement or reset.
NOTE When the watch is left idle for 30 seconds during set
up, it will automatically exit.
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4
SET USER PROFILE
When prompted to set user profile after starting the watch the first time, the screen below will be shown. Go directly to step 4.
For normal setting procedure:
1. Press MODE repeatedly to select .
2. Press
ST/LAP/+ repeatedly to select “SET USER”.
3. Press
SET to enter user profile setting options.
4. Press
ST/LAP/+ to select option, then press SET to
confirm.
5. Continue setting your user profile according to the following order: year of birth, month of birth, day of birth, weight unit and weight value, by pressing the following buttons:
• ST/LAP/+ to increase value or select option
• -/SP to decrease value
• SET to confirm selected option
6. After your user profile is set, the screen below will be shown.
7. You can continue setting other profiles (watch or exercise profiles) by pressing ST/LAP/+ repeatedly.
press
ST/LAP/+
press
ST/LAP/+
press
ST/LAP/+
IMPORTANT Reset the user profile if the watch will be
used by another person.
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5
SET WATCH PROFILE
1. Press MODE repeatedly to select .
2. Press
ST/LAP/+ repeatedly to select “SET WATCH”.
3. Press
SET to enter watch profile setting options.
4. Press
ST/LAP/+ or -/SP to select the option to set: set
alarm, set time, set date, set unit, set alert*, set view**.
5. Press
SET and start setting the selected option by
pressing the following buttons:
• ST/LAP/+ to increase value or select option
• -/SP to decrease value
• SET to confirm selected option
* During exercise, when the heart rate is out of the target zone, the watch will send out visual and sound alert. You can select to turn on/off the sound alert in the “SET ALERT” option. For details of target zone, refer to “TARGET ZONE” section in this manual.
** During exercise, the watch will toggle display your exercise information. You can select to turn on/off the toggle display in the “SET VIEW” option.
SET EXERCISE PROFILE
IMPORTANT Reset the exercise profile if the watch will be
used by another person.
You can select to set the default exercise profiles in the watch or to synchronise exercise profiles from the PC application software.
SET EXERCISE PROFILE IN WATCH
You can set the 3 default exercise profiles (Cardio, Run, Cycling) in the watch.
1. Press MODE repeatedly to select .
2. Press
SET to enter exercise options.
3. Press
ST/LAP/+ or -/SP to select the exercise to set:
set cardio, set run, set cycling.
4. Press
SET to confirm selection, then continue to set
the profile
* of the selected exercise by pressing the
following buttons:
• ST/LAP/+ to increase value or select option
• -/SP to decrease value
• SET to confirm selected option
* The profile setting sequence is as follows:
1. Warm up time
warm up time
to increase
value
to next page
to decrease
value
to exit
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2. Interval training on/off
2a
If you set interval training to on, you have to set:
v Number of interval (2-5)
v Exercise time for each interval
v Rest time for each interval
v Target heart rate zone (1-5) [For details, refer to
“TARGET ZONE” section in this manual]
v Recovery timer on/off
press SET
press SET
press SET
press SET
press SET
press SET
to toggle on or off
interval training on/off
to increase value
to increase value
to increase value
to confirm setting; to next page
to next page
to next page
to confirm setting; to next page
to exit
to decrease value
to exit
to decrease value
to exit
to exit
to decrease value
to exit
to exit
to decrease value
number of interval
exercise time for each interval
rest time for each interval
to increase value
to next page
target heart rate zone
to toggle on or off
to next page
recovery timer on/off
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2b If you set interval training to off, you have to set (for
Cardio setting only):
v Exercise time
v Target heart rate zone (1-5) [For details, refer to
“TARGET ZONE” section in this manual]
v Recovery timer on/off
press SET
press SET
press SET
to toggle on or off
interval training on/off
to increase value
to increase value
to toggle on or off
to next page
to next page
to confirm setting; to next page
to next page
to exit
to exit
to decrease value
to exit
to exit
to decrease value
exercise time
target heart rate zone
recovery timer on/off
2c If you set interval training to off, you have to set (for
Run and Cycling setting only):
v Exercise by distance or by time
v Exercise distance or exercise time
v Target heart rate zone (1-5) [For details, refer to
“TARGET ZONE” section in this manual]
v Recovery timer on/off
press SET
press SET
press SET
press SET
to toggle on or off
interval training on/off
to toggle by distance or by time
to increase value
to toggle on or off
to next page
to next page
to next page
to exit
to exit
to decrease value
to decrease value
to exit
to exit
exercise by distance or by time
exercise distance; exercise tim
e
to confirm setting; to next page
recovery timer on/off
to increase value
to next page
to exit
target heart rate zone
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SYNCHRONISE EXERCISE PROFILE FROM PC APPLICATION SOFTWARE
You can synchronise exercise profiles from the PC application software to your watch with customised setting. There are 9 exercise profiles available in the software. For more details, refer to “SYNCHRONISE EXERCISE
PROFILE TO WATCH” in this manual.
NOTE If no exercise profile is synchronised from the
software to the watch, the watch will display its default exercise profiles.
WEARING CHEST BELT
1. Wet the conductive pads on the underside of the chest belt with a few drops of water or a conductive gel to ensure solid contact.
conductive pads
2. Strap the chest belt across your chest. To ensure an accurate heart rate signal, adjust the strap until the belt sits snugly below your pectoral muscles.
TIPS
• The position of the chest belt affects its performance. Move the chest belt along the strap so that it falls above your heart.
• Avoid areas with dense chest hair.
• In dry, cold climates, it may take several minutes for the chest belt to function steadily. This is normal and should improve with several minutes of exercise.
PAIRING DEVICE
IMPORTANT To ensure accurate calculations with your
exercise, you should pair the watch with SZ909 chest belt. This chest belt allows pairing of both heart rate and foot pod functions.
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The watch can also pair with other chest belts and devices such as foot pod and bike pod that use the ANT Sports System. However, other chest belts can only allow pairing of heart rate function.
1. Press
MODE repeatedly to select . The watch will show how many and which devices are paired (if any). If no device is paired, the watch will show “
0
DEVICE PAIRED”.
2. Press
SET to enter “PAIR DEVICE”. Press SET to start pairing.
PAIR WITH SZ909 CHEST BELT (OR OTHER
ANT-SYSTEM CHEST BELTS)
You have 2 ways to pair the watch with chest belt.
• One way is to strap the belt across your chest, and wait until the watch displays
and
(only with SZ909)
• The other way is as follows:
i. Hold the chest belt firmly with your thumbs touching
the conductive pads that normally contact your
chest.
ii. Rub your thumbs back and forth across the
conductive pads a few times until the watch displays the screens above.
NOTE Only with SZ909 chest belt can you pair both HR belt
and foot pod. If you pair with other ANT-system chest belt, only HR belt can be found.
NOTE For SZ909 chest belt, pairing is only considered
successful when both HR belt and foot pod are found.
PAIR WITH ANT-SYSTEM FOOT POD / BIKE POD
You can purchase foot pod or bike pod separately to pair with your watch, as long as they use the ANT system. For information on pairing, refer to their User Guides.
• When the foot pod is paired successfully, the watch will display
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