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SZ909
User Manual
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IDT Technology SZ909 User Manual

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1
Heart Rate Monitor with Speed and
Distance plus PC Connection
MODEL: SE833
USER MANUAL
CONTENTS
Set Watch Profile .......................................................
5
Set Exercise Profile ................................................... 5
Pair With SZ909 Chest Belt (Or Other
ANT-system Chest Belts) ..........................................
9
Pair With ANT-system Foot Pod / Bike Pod .............. 9
Input Bike Wheel Size (For Bike Pod) ....................... 10
Remove Paired Device .............................................. 10
Calibrating Paired Device ............................................. 10
Calibrate By Running Or Walking ..............................
11
Calibrate By Inputting Parameter ............................... 11
Conducting Exercise .................................................... 12
Available Memory For Exercise .................................
13
Device Search Before Exercise ................................. 14
Auto Toggle Data View During Exercise .................... 14
Pause And Resume Exercise .................................... 14
Save Exercise Data ...................................................
15
Exceed Heart Rate Limit ............................................ 15
View Exercise Data During Exercise ......................... 15
Viewing Exercise Record ............................................. 17
View Exercise Record In Summary Record Page .....
17
View Exercise Record In Lap Record Page ............... 18
Delete Memories ........................................................ 19
Knowing Your Fitness Index ........................................ 19
Other Operation And Setting ....................................... 20
Activate Backlight ...................................................... 20
Lock / Unlock Keypad ................................................ 20
Set Alarm On / Off ..................................................... 20
Silence Alarm ............................................................ 20
Set Beep Tone On / Off ............................................. 20
Replace Battery .........................................................
21
Install Bike Mount ...................................................... 21
Useful Reference ........................................................... 22
Target Zone ............................................................... 22
Bike Wheel Size ......................................................... 23
Connecting With PC Software ..................................... 24
PC Software User Interface ....................................... 24
Synchronise Exercise Profile To Watch ..................... 24
Upload Exercise Record From Watch ......................
24
Water Resistance ......................................................... 24
Specifications ................................................................ 25
Precautions ................................................................... 26
About Oregon Scientific ............................................... 27
EU-Declaration Of Conformity ..................................... 27
FCC (US) / IC (Canada) Statement ............................... 27
Declaration Of Conformity ......................................... 28
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INTRODUCTION
Thank you for selecting the Oregon Scientific
TM
Heart Rate
Monitor with Speed and Distance plus PC Connection (SE833). Apart from being an advanced heart rate monitor, this watch is also designed with PC compatibility to allow users to store exercise data for analysis and fitness management. Other functions such as speed and distance measurement, exercise timer with laps and exercise profiles are available for users to optimize their workout.
2.4GHz-ANT Sports System is used in this watch to achieve reliable transmission linkage with other devices such as chest belt, foot pod or bike pod.
IMPORTANT This watch is for sport purposes only and is
not meant to replace any medical device.
Patent Notice: This product is protected by US Patent No. 7,237,446 (European Patent pending).
PACKAGE ITEMS
The package should include the following items:
• 1 x SE833 watch
• 1 x SZ909 chest belt
• 1 x AD112 USB dongle
• 1 x AD108 application software CD
• 1 x bike mount (with 2 nylon cords)
• 2 x CR2032 3V lithium batteries (already installed in watch and chest belt)
CONTROL BUTTONS
1
2
3
4
5
1. - / SP : Toggle options; decrease value; pause/stop during exercise
2. MODE : Toggle modes; return to previous page
3. SET : Confirm settings; set alarm on/off in Time mode
4. / : Activate backlight; lock / unlock keypad
5. ST / LAP / + : Toggle options; increase value; mute/un­mute in Time mode
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DISPLAY
1
2 3 4
5 6
7 8 9 1
0
11
12
13
1. : Key to press indicator
2. or : Indicates battery power is low or empty
3. / : 12 hour clock
4. : Press the key to exit
5. : Indicates up / down or upper / lower limit
6. : Indicates beep tone is off
7. : Indicates exercise timer is activated
8. : Indicates alarm is on
9. : Indicates heart rate signal is received or heart rate chest belt is paired
10. : Indicates speed and distance signal is received or foot pod is paired
11. : Indicates bike and cadence signal is received or bike pod is paired
12. : Resolutions per minute (unit of cadence)
13. : Indicates keypad is locked
OPERATING MODES
STARTING YOUR WATCH (FIRST TIME)
After removing the watch from the package, activate it by pressing and holding MODE until the display is shown. The watch will prompt you to set your user profile.
SETTING UP YOUR WATCH
IMPORTANT
• To ensure accurate calculations with your exercise, you are strongly required to set the watch and user profiles before exercising.
• Remember to set the profiles after every battery replacement or reset.
NOTE When the watch is left idle for 30 seconds during set
up, it will automatically exit.
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SET USER PROFILE
When prompted to set user profile after starting the watch the first time, the screen below will be shown. Go directly to step 4.
For normal setting procedure:
1. Press MODE repeatedly to select .
2. Press
ST/LAP/+ repeatedly to select “SET USER”.
3. Press
SET to enter user profile setting options.
4. Press
ST/LAP/+ to select option, then press SET to
confirm.
5. Continue setting your user profile according to the following order: year of birth, month of birth, day of birth, weight unit and weight value, by pressing the following buttons:
• ST/LAP/+ to increase value or select option
• -/SP to decrease value
• SET to confirm selected option
6. After your user profile is set, the screen below will be shown.
7. You can continue setting other profiles (watch or exercise profiles) by pressing ST/LAP/+ repeatedly.
press
ST/LAP/+
press
ST/LAP/+
press
ST/LAP/+
IMPORTANT Reset the user profile if the watch will be
used by another person.
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SET WATCH PROFILE
1. Press MODE repeatedly to select .
2. Press
ST/LAP/+ repeatedly to select “SET WATCH”.
3. Press
SET to enter watch profile setting options.
4. Press
ST/LAP/+ or -/SP to select the option to set: set
alarm, set time, set date, set unit, set alert*, set view**.
5. Press
SET and start setting the selected option by
pressing the following buttons:
• ST/LAP/+ to increase value or select option
• -/SP to decrease value
• SET to confirm selected option
* During exercise, when the heart rate is out of the target zone, the watch will send out visual and sound alert. You can select to turn on/off the sound alert in the “SET ALERT” option. For details of target zone, refer to “TARGET ZONE” section in this manual.
** During exercise, the watch will toggle display your exercise information. You can select to turn on/off the toggle display in the “SET VIEW” option.
SET EXERCISE PROFILE
IMPORTANT Reset the exercise profile if the watch will be
used by another person.
You can select to set the default exercise profiles in the watch or to synchronise exercise profiles from the PC application software.
SET EXERCISE PROFILE IN WATCH
You can set the 3 default exercise profiles (Cardio, Run, Cycling) in the watch.
1. Press MODE repeatedly to select .
2. Press
SET to enter exercise options.
3. Press
ST/LAP/+ or -/SP to select the exercise to set:
set cardio, set run, set cycling.
4. Press
SET to confirm selection, then continue to set
the profile
* of the selected exercise by pressing the
following buttons:
• ST/LAP/+ to increase value or select option
• -/SP to decrease value
• SET to confirm selected option
* The profile setting sequence is as follows:
1. Warm up time
warm up time
to increase
value
to next page
to decrease
value
to exit
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2. Interval training on/off
2a
If you set interval training to on, you have to set:
v Number of interval (2-5)
v Exercise time for each interval
v Rest time for each interval
v Target heart rate zone (1-5) [For details, refer to
“TARGET ZONE” section in this manual]
v Recovery timer on/off
press SET
press SET
press SET
press SET
press SET
press SET
to toggle on or off
interval training on/off
to increase value
to increase value
to increase value
to confirm setting; to next page
to next page
to next page
to confirm setting; to next page
to exit
to decrease value
to exit
to decrease value
to exit
to exit
to decrease value
to exit
to exit
to decrease value
number of interval
exercise time for each interval
rest time for each interval
to increase value
to next page
target heart rate zone
to toggle on or off
to next page
recovery timer on/off
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2b If you set interval training to off, you have to set (for
Cardio setting only):
v Exercise time
v Target heart rate zone (1-5) [For details, refer to
“TARGET ZONE” section in this manual]
v Recovery timer on/off
press SET
press SET
press SET
to toggle on or off
interval training on/off
to increase value
to increase value
to toggle on or off
to next page
to next page
to confirm setting; to next page
to next page
to exit
to exit
to decrease value
to exit
to exit
to decrease value
exercise time
target heart rate zone
recovery timer on/off
2c If you set interval training to off, you have to set (for
Run and Cycling setting only):
v Exercise by distance or by time
v Exercise distance or exercise time
v Target heart rate zone (1-5) [For details, refer to
“TARGET ZONE” section in this manual]
v Recovery timer on/off
press SET
press SET
press SET
press SET
to toggle on or off
interval training on/off
to toggle by distance or by time
to increase value
to toggle on or off
to next page
to next page
to next page
to exit
to exit
to decrease value
to decrease value
to exit
to exit
exercise by distance or by time
exercise distance; exercise tim
e
to confirm setting; to next page
recovery timer on/off
to increase value
to next page
to exit
target heart rate zone
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SYNCHRONISE EXERCISE PROFILE FROM PC APPLICATION SOFTWARE
You can synchronise exercise profiles from the PC application software to your watch with customised setting. There are 9 exercise profiles available in the software. For more details, refer to “SYNCHRONISE EXERCISE
PROFILE TO WATCH” in this manual.
NOTE If no exercise profile is synchronised from the
software to the watch, the watch will display its default exercise profiles.
WEARING CHEST BELT
1. Wet the conductive pads on the underside of the chest belt with a few drops of water or a conductive gel to ensure solid contact.
conductive pads
2. Strap the chest belt across your chest. To ensure an accurate heart rate signal, adjust the strap until the belt sits snugly below your pectoral muscles.
TIPS
• The position of the chest belt affects its performance. Move the chest belt along the strap so that it falls above your heart.
• Avoid areas with dense chest hair.
• In dry, cold climates, it may take several minutes for the chest belt to function steadily. This is normal and should improve with several minutes of exercise.
PAIRING DEVICE
IMPORTANT To ensure accurate calculations with your
exercise, you should pair the watch with SZ909 chest belt. This chest belt allows pairing of both heart rate and foot pod functions.
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The watch can also pair with other chest belts and devices such as foot pod and bike pod that use the ANT Sports System. However, other chest belts can only allow pairing of heart rate function.
1. Press
MODE repeatedly to select . The watch will show how many and which devices are paired (if any). If no device is paired, the watch will show “
0
DEVICE PAIRED”.
2. Press
SET to enter “PAIR DEVICE”. Press SET to start pairing.
PAIR WITH SZ909 CHEST BELT (OR OTHER
ANT-SYSTEM CHEST BELTS)
You have 2 ways to pair the watch with chest belt.
• One way is to strap the belt across your chest, and wait until the watch displays
and
(only with SZ909)
• The other way is as follows:
i. Hold the chest belt firmly with your thumbs touching
the conductive pads that normally contact your
chest.
ii. Rub your thumbs back and forth across the
conductive pads a few times until the watch displays the screens above.
NOTE Only with SZ909 chest belt can you pair both HR belt
and foot pod. If you pair with other ANT-system chest belt, only HR belt can be found.
NOTE For SZ909 chest belt, pairing is only considered
successful when both HR belt and foot pod are found.
PAIR WITH ANT-SYSTEM FOOT POD / BIKE POD
You can purchase foot pod or bike pod separately to pair with your watch, as long as they use the ANT system. For information on pairing, refer to their User Guides.
• When the foot pod is paired successfully, the watch will display
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• When the bike pod is paired successfully, the watch will display
NOTE If pairing is weak and unstable:
• Shorten the distance between the device and watch.
• Re-adjust the position of the device.
• Check the batteries. Replace them when necessary.
NOTE If the watch is already paired with SZ909 chest belt,
and you want to pair with another chest belt, you have to first remove the SZ909 chest belt before you are able to pair with another chest belt. This principle also applies to bike pod and foot pod.
INPUT BIKE WHEEL SIZE (FOR BIKE POD)
The watch will not show “WHEEL SIZE” if no bike pod is paired. For details of bike wheel size, refer to “BIKE WHEEL SIZE” section in this manual.
If your watch is paired with bike pod, you will be asked to input the wheel size values.
1. Press MODE repeatedly to select .
2. Press
SET.
3. Press
ST/LAP/+ repeatedly to select “WHEEL SIZE”.
4. Press
SET.
5. Input the bike wheel size by pressing
ST/LAP/+ to
increase values or -/SP to decrease values.
6. Press
SET to confirm.
REMOVE PAIRED DEVICE
The watch will not show “DEVICE REMOVE” if no device is paired.
1. Press
MODE repeatedly to select .
2. Press
SET.
3. Press
ST/LAP/+ repeatedly to select “DEVICE
REMOVE”.
4. Press
SET.
5. Press
ST/LAP/+ to select which device to delete.
6. Press
SET to confirm selection.
CALIBRATING PAIRED DEVICE
The watch will not show “CAL DEVICE” if no device is paired.
You can calibrate by running, walking or inputting parameter. The parameter is the same value after you have successfully
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calibrated by running or walking.
If you want to calibrate the device immediately after pairing, go directly to step 4. Otherwise, start from the beginning.
CALIBRATE BY RUNNING OR WALKING
1. Press MODE repeatedly to select .
2. Press
SET.
3. Press
ST/LAP/+ repeatedly to select “CAL DEVICE”.
4. Press
SET.
5. Press
ST/LAP/+ to select “CAL BY RUN” or “CAL BY
WALK”.
6. Press
SET to confirm selection.
7. The watch will conduct a device search first, as
indicated by flashing
and . Wait until stops
flashing, then press SET to start calibration.
8. Ensure to complete walking or running the selected distance for calibration.
Ø If calibration is successful, the watch will display
Run parameter
or
Walk parameter
NOTE The Run parameter and Walk parameter is the
value to enter when calibrating by inputting parameter.
Ø If calibration fails, the watch will display
NOTE The SZ909 chest belt should be calibrated both
by running and walking.
CALIBRATE BY INPUTTING PARAMETER
You can only know your parameter if you have already successfully calibrated by running or walking beforehand. This is because the parameter is the same value displayed after you have successfully calibrated by running or walking. By inputting parameter, you will be spared the time of calibrating by running or walking again.
1. Press
MODE repeatedly to select .
2. Press
SET.
3. Press
ST/LAP/+ repeatedly to select “CAL DEVICE”.
4. Press
SET.
5. Press
ST/LAP/+ to select “PARA INPUT”.
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6. Press SET to confirm selection.
7. Input parameter for Walk by pressing
ST/LAP/+ to increase values or - / SP to decrease values. The parameter is the same value after you have successfully calibrated by walking.
8. Press
SET to confirm.
9. Input parameter for Run by pressing
ST/LAP/+ to increase values or - / SP to decrease values. The parameter is the same value after you have successfully calibrated by running.
10. Press
SET to confirm.
CONDUCTING EXERCISE
IMPORTANT To ensure accurate calculations with your
exercise, you should pair the watch with SZ909 chest belt or other devices such as bike pod. However, if without pairing, the chest belt will only receive heart rate signal.
There are 2 options for exercise: AUTO and PROG.
• AUTO refers to conducting exercise without using the set exercise profile.
• PROG refers to conducting exercise by using the set exercise profile (refer to
“SET EXERCISE PROFILE”
section in this manual).
To conduct exercise:
1. Press
MODE to select .
• To exercise without exercise profile, select
available lap memory
• To exercise with exercise profile, press ST/LAP/+ to select
available lap memory
Press SET, then press -/SP or ST/LAP/+ to select which exercise profile to use.
NOTE Available lap memory refers to the lap
memory available to do exercise. See “AVAILABLE MEMORY FOR EXERCISE” for more details.
2. Press
SET to confirm selection.
3. Wait for the watch to search for device first before pressing SET to start exercise. See “DEVICE SEARCH BEFORE EXERCISE” for more details.
4. During exercise, you can view your exercise data by manually pressing
SET repeatedly or automatic
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toggling. See “AUTO TOGGLE DATA VIEW DURING EXERCISE” for more details. To know what exercise data are shown, see “VIEW EXERCISE DATA DURING EXERCISE” for more details.
5. If you need to take a break during exercise, press
-/SP.
You can resume exercise by pressing
ST/LAP/+. See
“PAUSE AND RESUME EXERCISE” for more details.
6. After you completed your exercise, you can save the exercise data. See
“SAVE EXERCISE DATA” for
more details.
AVAILABLE MEMORY FOR EXERCISE
The watch must have available memory to allow for exercise. If you want to exercise but there is no available lap memory or the watch memory is full, the watch will prompt you to overwrite first before you can exercise.
• When the available lap memory is used up, AUTO and PROG screens will show
or
and the watch will display the screens below if you press SET to exercise. You cannot start exercise unless you overwrite old lap memories.
2SEC
Press SET to overwrite old lap memories. After overwriting, the available lap memory will resume and the screens will display
or
• When watch memory is full, the watch will display the screen below. You cannot start exercise unless you overwrite old watch memories.
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Press SET to overwrite old watch memories.
DEVICE SEARCH BEFORE EXERCISE
Before you start exercise, allow the watch a few seconds to search for device first. This is to ensure you can receive comprehensive calculations (such as your lap, calorie, heart rate, distance, step, speed and cadence) during exercise. But if you start exercise without device search, you will only receive heart rate readings.
When you are in the screen below, you will find that the device icons (
, , or ) are flashing and there are
no heart rate values. Wait until
or stops flashing and heart rate values appear. Then you can start exercise by pressing SET.
AUTO TOGGLE DATA VIEW DURING EXERCISE
During exercise, if you want the watch to automatically toggle the exercise data, go to Setting Mode to do the setting.
1. Press MODE repeatedly to select .
2. Press
ST/LAP/+ repeatedly to select “SET WATCH”.
3. Press
SET.
4. Press
ST/LAP/+ or -/SP repeatedly to select “SET
VIEW”.
5. Press
SET.
6. Press
ST/LAP/+ to select “TOGGLE ON”.
7. Press
SET to confirm selection.
NOTE If you have not set the above setting, you can
still view your exercise data by manually pressing SET repeatedly during exercise.
PAUSE AND RESUME EXERCISE
If you need to take a break during exercise, press -/SP. Do not press MODE, otherwise your exercise data will be lost.
During the long pause, the watch will lost connection with the device. Hence, once you resume exercise, allow the watch a few seconds to search for device first by pressing
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SET. You will find that the device icons ( , , or ) are flashing and there are no heart rate values. Wait until
or
stops flashing and heart rate values appear. Then you
can resume exercise by pressing ST/LAP/+.
SAVE EXERCISE DATA
1. Press -/SP to stop the watch from counting. Do not press MODE, otherwise your exercise data will be lost.
2. Press and hold
-/SP to save and exit.
EXCEED HEART RATE LIMIT
During exercise, if the upper or lower heart rate limit is exceeded, the watch will warn by beeping and displaying
or
NOTE This feature is only available when exercising with
exercise profile. It is not available when exercising in AUTO sub-mode.
VIEW EXERCISE DATA DURING EXERCISE
During exercise, you can view your exercise data either by automatic toggling or manually pressing SET to toggle screens.
Exercise data for AUTO exercise
The diagrams below illustrate what exercise data will show during exercise when paired with different devices.
• When paired with HR chest belt (except SZ909 chest belt)
calorie
exercise
time
heart rate
lap exercise
time heart rate
• When paired with HR chest belt + foot pod (or paired with SZ909 chest belt only)
distance speed heart rate
lap calorie exercise
time
step
speed
heart rate
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• When paired with bike pod
distance speed heart rate
exercise time
calorie
cadence
lap
speed
heart rate
RPM
Exercise data for PROG exercise
The diagrams below illustrate what exercise data will show during exercise when using different exercise profiles.
• When using Cardio profile
calorie
remainning time heart rate
lap
heart rate
interval
heart rate
• When using Running profile
distance
speed
heart rate
remaining time
heart rate
calorie
lap
step
heart rate
interval
heart rate
• When using Cycling profile
distance
speed
heart rate
remaining time
cadence
calorie
lap
speed
heart rate
interval
heart rate
RPM
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VIEWING EXERCISE RECORD
NOTE Memory Mode will not display when no exercise
record is stored.
To view exercise records:
1. Press MODE repeatedly to select . Your watch will display the number of exercise records.
2. Press
SET.
3. View your exercise records by pressing the following buttons:
• ST/LAP/+ to select option
• -/SP to select option
• SET to enter Summary Record page or Lap Record
page and view record details
• MODE to return to previous page
In each exercise record, it may either include a Summary Record page only or a Summary Record page plus a Lap Record page.
VIEW EXERCISE RECORD IN SUMMARY RECORD
PAGE
The diagrams below illustrate what exercise record details will show for different exercise profiles. Press SET to toggle screens.
• For Auto
total laps total distance exercise time
maximum heart rate
average
heart rate
minimum heart rate
total steps
maximum speed
average speed
average cadence
maximum cadence
calorie
%fat burnt
• For Cardio
total laps exercise time
maximum heart rate
average
heart rate
minimum heart rate
time above HR zone
time below HR zone
time in HR zone
calorie
%fat burnt
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• For Running
total laps total distance exercise time
maximum heart rate
average
heart rate
minimum heart rate
time above HR zone
time below HR zone
time in HR zone
total steps
maximum speed
average speed
calorie
%fat burnt
• For Cycling
total laps total distance exercise time
maximum heart rate
average
heart rate
minimum heart rate
time above HR zone
time below HR zone
time in HR zone
average cadence
maximum speed
average speed
maximum
cadence
calorie
%fat burnt
VIEW EXERCISE RECORD IN LAP RECORD PAGE
The diagrams below illustrate what exercise record details will show for different exercise profiles. Press SET to toggle screens.
• For Auto
maximum
heart rate average heart rate
minimum
heart rate
average cadence
maximum speed
average
speed
maximum cadence
• For Cardio
maximum heart rate
average heart rate
minimum heart rate
time above HR zone
time below HR zone
time in HR zone
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• For Running
maximum heart rate
average heart rate
minimum
heart rate
time above HR zone time below HR zone
time in HR zone
maximum speed
average speed
• For Cycling
maximum heart rate
average heart rate
minimum
heart rate
time above HR zone
time below HR zone
time in HR zone
maximum speed
average speed
average
cadence
maximum cadence
DELETE MEMORIES
You cannot select memory to delete, but have to delete all memories.
1. Press
MODE repeatedly to select . Your watch
will display the number of exercise records.
2. Press
ST/LAP/+. Your watch will ask if you are going to
clear memory.
3. Press and hold
SET until the watch displays
KNOWING YOUR FITNESS INDEX
Your watch will generate a fitness index based on your aerobic exercise (by running 1 mile or 1.60 km).
IMPORTANT Ensure your watch is already paired with
heart rate chest belt before doing the fitness test.
1. Press
MODE to select .
2. Press ST/LAP/+ repeatedly to select “FITNESS TEST”.
3. Press
SET. The watch will conduct a device search
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first, as indicated by flashing and . Wait until
stops flashing. The watch will also prompt you to
run 1 mile.
4. Press
SET to start running. Ensure to complete running 1 mile for accurate fitness measurement. While running, the watch will display the exercise time, distance and heart rate.
5. After completing the run, your watch will automatically calculate and show your fitness index. The higher the index, the fitter you are. The diagrams below provide a general guide as to what your fitness index means.
FITNESS INDEX FOR MEN
F
A
I
R
G
O
O
D
A
V
E
R
A
G
E
Age
60
50
40
30
20
22 27 32 37 42
FITNESS INDEX FOR WOMEN
F
A
I
R
G
O
O
D
A
V
E
R
A
G
E
Age
60
50
40
30
20
15 20 25 30 35 40
OTHER OPERATION AND SETTING
ACTIVATE BACKLIGHT
Press / to turn backlight On for 5 seconds.
NOTE The backlight function will not operate if “ ” or “ ”
is displayed.
LOCK / UNLOCK KEYPAD
Press and hold / for 2 seconds to lock or unlock keypad. indicates keypad is locked.
SET ALARM ON / OFF
1. In Time Mode, press SET.
2. Press ST/LAP/+ to turn alarm On or Off.
indicates
the alarm is turned On.
3. Press
MODE or SET to exit.
SILENCE ALARM
• Press any button to stop the alarm and it will activate again 24 hours later.
OR
• Set the alarm to Off.
SET BEEP TONE ON / OFF
In Time Mode, press ST/LAP/+. indicates the beep tone is turned Off.
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REPLACE BATTERY
If the battery power of your watch or chest belt is low, the watch will display:
watch low battery chestbelt low battery
or
To replace watch battery:
1. Use a small screwdriver to open the battery compartment lid.
2. Remove the old battery and insert a new CR2032, 3V lithium battery.
3. Secure the lid by screwing it back into place.
To replace chest belt battery:
1. Use a coin to open the battery compartment lid by turning it anticlockwise.
2. Remove the old battery and insert a new CR2032, 3V lithium battery.
3. Secure the lid by turning the coin clockwise.
INSTALL BIKE MOUNT
1. Clasp the bike mount onto a bike or exercise machine.
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2. Insert the nylon cord to secure the bike mount according to the diagrams below.
3. Fix the watch onto the bike mount.
USEFUL REFERENCE
TARGET ZONE
To help achieve maximum health benefits from your workout programme, it is important to know your:
• Maximum Heart Rate (MHR)
• Upper heart rate limit
• Lower heart rate limit
MHR is expressed in beats per minute. You can get your MHR from an MHR test, or you can estimate it by using the following formula:
220 - age = MHR
The watch is pre-programmed with 5 target zone options, each with its lower and upper heart rate limit, as listed in the table below.
Lower Limit Upper Limit
Zone 1 50% x MHR 60% x MHR Zone 2 60% x MHR 70% x MHR Zone 3 70% x MHR 80% x MHR Zone 4 80% x MHR 90% x MHR Zone 5 90% x MHR 100% x MHR
The most popular zone range is from 50% to 80% of your Maximum Heart Rate. This is where you achieve cardiovascular benefits, burn fat and become fitter.
50%
60%
70%
80%
90%
100%
Moderate Activity
Weight Management
Aerobic Zone
Anaerobic Threshold Zone
Red Line Zone ( maximum capacity )
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There are three categories of training as described in the table below.
TRAINING
CATEGORY
MHR% DESCRIPTION
Health
Maintenance
65-78%
This is the lowest training intensity level. It is good for beginners and those who want to strengthen their cardiovascular systems.
Aerobic
Exercise
65-85%
Increases strength and endurance. It works within the body’s oxygen intake capability, burns more calories and can be maintained for a long period of time.
Anaerobic
Exercise
78-90%
Generates speed and power. It works at or above the body’s oxygen intake capability, builds muscle and cannot be maintained for a long period of time.
The upper and lower heart rate limits are calculated by multiplying your MHR by the percentages of the selected training category.
For example:
A 40-year-old training for basic health maintenance:
• His upper heart rate limit [220 - 40(age)] x 78%
• His lower heart rate limit [220 - 40(age)] x 65%
IMPORTANT Always warm up before exercise and select
the training category that best suits your physique. Exercise regularly, 20 to 30 minutes per session, three to four times a
week for a healthier cardiovascular system.
WARNING Determining your individual training category is
a critical step in the process towards an efficient and safe training programme. Please consult your doctor or health professional to help you determine exercise frequency and duration appropriate for your age, condition and specific goals.
BIKE WHEEL SIZE
Match the ETRTO or wheel size diameter printed on the wheel with the wheel size setting at the right hand column of the table below. Input the relevant wheel size setting number after bike pod is paired.
ETRTO
Wheel size
diameter
(inches)
Wheel size
setting (mm)
25-559 26 x 1.0 1884 23-571 650 x 23C 1909 35-559 26 x 1.50 1947 37-622 700 x 35C 1958 47-559 26 x 1.95 2022 20-622 700 x 20C 2051 52-559 26 x 2.0 2054 23-622 700 x 23C 2070 25-622 700 x 25C 2080 28-622 700 x 28 2101 32-622 700 x 32C 2126 42-622 700 x 40C 2189 47-622 700 x 47C 2220
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NOTE Wheel sizes on this table are for reference only as
wheel size depends on the wheel type and air pressure.
CONNECTING WITH PC SOFTWARE
Your watch can connect wireless with the PC application software via the USB dongle.
NOTE The recommended PC requirements are:
• Operating system: Microsoft Windows 2000, XP SP2 or Vista
• Processor: Pentium 4 or above
• RAM: Min. 512MB
• Hard disk free space: Min. 512MB
• Screen Display Area: 1024 x 600 pixels
To connect watch with PC:
On the PC
1. Insert the application software CD and install the PC application software.
2. Plug in the USB dongle.
3. Open the PC application software.
On the watch
4. Press
MODE repeatedly to select .
5. Press
SET to start connecting.
6. If connection is successful, the screen will display
“DONE”. If connection fails, the screen will display “FAILED”, press ST/LAP/+ then SET to try again.
PC SOFTWARE USER INTERFACE
Under construction
SYNCHRONISE EXERCISE PROFILE TO WATCH
Under construction
UPLOAD EXERCISE RECORD FROM WATCH
Under construction
WATER RESISTANCE
Item Water resistance
SE833 watch
50 metres (164 feet)
This means you can use the watch for swimming or other water sport activities (such as surfing) but it must not be used for snorkeling and deep water diving.
NOTE
• Ensure the buttons and battery compartment are secured and intact before exposing the watch to excessive water.
• Avoid pressing the buttons while in the water or during heavy rainstorms, as this may cause water to enter the watch, leading to malfunction.
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Item Water resistance
SZ909 chest belt
10 metres (32.8 feet) Not recommended to use for swimming.
AD112 USB dongle
No
NOTE Even if both the SE833 watch and the SZ909 chest
belt are water-resistant, as radio signals do not carry in water, signal transmission between the watch and chest belt will still be impossible in water.
SPECIFICATIONS
CLOCK
Time format
12/24 hour format with hour / minute / second
Date format DD / MM or MM / DD Year range
2009 - 2058
Alarm
Alarm with daily, weekday or weekend settings
TRAINING
Exercise time range 00:00:00 to 99:59:59 Rest time range 00:00:00 to 99:59:59 Warm up time range
00:00:00 to 00:15:00 Recovery timer range 0 or 5 minutes Target heart rate zone
Zone 1 to 5
Lower heart rate limit range
30 to 220 bpm
Upper heart rate limit range
80 to 240 bpm
Distance measurement range
0 to 60.99 unit (unit is km or mile)
Step measurement range
0 to 999999
Maximum lap count 99
Cadence measurement range
1 to 1999 rpm
Number of interval training
2 to 5
Calorie range 0 to 9999 kcal
Fat burn percentage range
0 to 100%
Fitness Index range 1 to 99
POWER
Watch
1 x CR2032 3V lithium battery
SZ909 chest belt 1 x CR2032 3V lithium battery
OPERATING ENVIRONMENT
Operating temperature
For watch
0°C to 40°C (32°F to 104°F)
For SZ909 chest belt
5°C to 40°C (41°F to 104°F)
Storage temperature
For watch and SZ909 chest belt
-20°C to 60°C (-4°F to 140°F)
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PRECAUTIONS
To ensure you use your product correctly and safely, read these warnings and the entire user manual before using the product:
• Use a soft, slightly moistened cloth. Do not use abrasive or corrosive cleaning agents, as these may cause damage. Use lukewarm water and mild soap to clean the watch thoroughly after each training session. Never use the product in hot water or store it when wet.
• Damage to the product may occur if the keys are pressed underwater.
• Hot steam may cause damage to the product. Do not wear it in steaming shower, spa or hot tub.
• The product should be rinsed thoroughly with fresh water after being in contact with salt water.
• Do not subject the product to excessive force, shock, dust, temperature changes, or humidity. Never expose the product to direct sunlight for extended periods. Such treatment may result in malfunction.
• Do not bend or stretch the transmitter part of the chest belt.
• Do not tamper with the internal components. Doing so will terminate the product warranty and may cause damage. The main unit contains no user-serviceable parts.
• Do not scratch hard objects against the LCD display as this may cause damage.
• Take precautions when handling all battery types.
• Remove the batteries whenever you are planning to
store the product for a long period of time.
• When replacing batteries, use new batteries as specified in this user manual.
• The product is a precision instrument. Never attempt to take this device apart. Contact the retailer or our customer service department if the product requires servicing.
• Do not touch the exposed electronic circuitry, as there is a danger of electric shock.
• Check all major functions if the device has not been used for a long time. Maintain regular internal testing and cleaning of your device. Have your watch serviced by an approved service center annually.
• When disposing of this product, ensure it is collected separately for special treatment and not as normal household waste.
• Due to printing limitations, the displays shown in this manual may differ from the actual display.
• The contents of this manual may not be reproduced without the permission of the manufacturer.
NOTE The technical specifications for this product and the
contents of the user manual are subject to change without notice.
NOTE Features and accessories will not be available in all
countries. For more information, please contact your local retailer.
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ABOUT OREGON SCIENTIFIC
Visit our website (www.oregonscientific.com) to learn more about Oregon Scientific products.
If you’re in the US and would like to contact our Customer Care department directly, please visit:
www2.oregonscientific.com/service/support.asp
For international inquiries, please visit:
www2.oregonscientific.com/about/international.asp
EU-DECLARATION OF CONFORMITY
Hereby, Oregon Scientific, declares that this Heart Rate Monitor with Speed and Distance plus PC Connection (model SE833) is in compliance with the essential requirements and other relevant provisions of Directive 1999/5/EC. A copy of the signed and dated Declaration of Conformity is available on request via our Oregon Scientific Customer Service.
COUNTRIES RTTE APPROVED COMPLIED
All EU countries, Switzerland CH
and Norway N
FCC (US) / IC (CANADA) STATEMENT
This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) This device must accept any interference received, including interference that may cause undesired operation.
WARNING Changes or modifications not expressly
approved by the party responsible for compliance could void the user’s authority to operate the equipment.
NOTE This equipment has been tested and found to comply
with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation.
This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
• Connect the equipment into an outlet on a circuit
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different from that to which the receiver is connected.
• Consult the dealer or an experienced radio / TV technician for help.
This Class B digital apparatus complies with Canadian ICES-003.
DECLARATION OF CONFORMITY
The following information is not to be used as contact for support or sales. Please visit our website at www2.oregonscientific.com/service
for all enquiries.
We
Name: Oregon Scientific, Inc.
Address: 19861 SW 95
th
Ave.,Tualatin,
Oregon 97062 USA
Telephone No.: 1-800-853-8883
declare that the product
Product No.: SE833
Product Name: Heart Rate Monitor with Speed and Distance plus PC Connection
Manufacturer: IDT Technology Limited
Address: Block C, 9/F, Kaiser Estate,
Phase 1,41 Man Yue St., Hung Hom, Kowloon,
Hong Kong
is in conformity with Part 15 of the FCC Rules. Operation is subject to the following two conditions: 1) This device may not cause harmful interference. 2) This device must accept any interference received, including interference that may cause undesired operation.
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