IDT Technology SSMART User Manual

Ssmart Watch
Model: SE900/RA900
USER MANUAL
CONTENTS
Introduction Package items Control Buttons Display Starting your watch (First Time)
Setting Up Your Watch Set User Profile Set Watch Profile Update
INTRODUCTION
Thank you for selecting the Oregon Scientific TM Ssmart Watch as your sport mate that can be a great motivational tool compatible with downloaded application from your mobile device, such as Smartphone or tablet PC. This multi-functional watch can help you systematically achieve and maintain your optimum exercise. Share your exercise benefits with your friends and family!
Device with this logo is compatible with the watch to achieve reliable transmission linkage.
You can purchase our accessories separately, such as Bluetooth Smart Fabric Chest Belt (SZ999) and Bluetooth Smart Bike Pod (AD262) to maximize the performance of your watch.
IMPORTANT This watch is for sport purposes only and is not meant to replace any medical device.
Patent Notice: This product is applying US & European patent.
PACKAGE ITEMS
The package should include the following items: 1 x SE900 or RA900 watch
1 x CR2032 3V lithium battery (already installed in watch) 1 x Oregon Scientific 1 x Quick Start Guide
TM
warranty card
CONTROL BUTTONS
1. Top (1) button: Start / stop stopwatch; increase value of the setting; enter profile settings
2. Middle (2) button: Toggle between profiles / displays; toggle through data; confirm setting
3. Bottom (3) button: Decrease value of the setting; enter memory to view records; enter set-up; record a lap while stopwatch is running; exit current display and return to previous screen
4. Tap on lens to activate backlight
SCREEN DISPLAY
1. :Indicates battery status is low or nearly empty
2. :Indicates beep tone is off
3. :Indicates exercise timer is activated; flashes when counting
4. :Indicates alarm is on
START YOUR WATCH (FIRST TIME)
After removing the watch from the package box, press and hold top (1) button to activate it until the screen has time display.
Press top (1) button to switch the displays between default
time (Time 1) and Time 2 (page X). Press middle (2) button to continue set time profile (page X).
SET UP YOUR WATCH
IMPORTANT
To ensure accurate calculations with your exercise, you are strongly recommended to
set the watch and user profiles before exercising.
Remember to set the profiles after every battery replacement or reset.
EXIT TO DEFAULT TIME SCREEN
You could press and hold middle (2) button to exit from any display and directly go back to the default time screen displays at any time.
SET TIME PROFILE
After starting the watch for the first time, you can enter TIME setup mode by pressing middle (2) button.
1. Press bottom (3) button to start setting in order.
2. Toggle middle (2) button to select the option to set, they are Time 1, Date, Time 2, Alarm, Beep and measurement Unit.
After select an option, press the following buttons to edit settings:
1. Press top (1) button to start a particular setting display.
2. Press top (1) button to increase value or select option; press bottom (3) button to
decrease value or select option.
3. Press middle (2) button to save setting and automatically move to another setting
display (if applicable).
NOTE If you want to get back to the real-time display, return to the TIME setup mode and then press top (1) button.
NOTE If the alarm is turned on, displays on the screen until you set the alarm setting to be off.
NOTE You can independently set daily / weekday / weekend alarm.
NOTE If your watch is low battery, the beep is automatically turned off without displays.
SET USER PROFILE
You can choose to set user profile or downloading exercise applications (page X) after setting the time profile, but we highly suggest that you could set up the user profile before exercising.
You can set the user profile through application on your mobile device, and update the profile to the watch. For detail, please refer to page X.
In USER setup mode, press top (1) button and continue to set your user profile according to the following order: Gender, Birthday,
Weight (and measurement unit), Height (and measurement unit), Stride (and measurement unit), Toggle and Power Save, by
pressing the following buttons:
1. Press top (1) button to increase value or select option; press bottom (3) button to decrease value or select option.
2. Press middle (2) button to save setting and automatically move to another setting display.
NOTE During exercise, if you want the watch to automatically toggle the exercise data, turn on Toggle setting.
NOTE If the Power Save is set to on, the watch will go to sleep mode without any button being pressed during 11pm to 6am. Tap the lens to display the screen again. You can set desired time duration in POWER SAVE SETTING of the application
IMPORTANT Reset the user profile if the watch will be used by another person. NOTE You need to measure the stride, which is the maximum distance between your feet
while attempting to walk.
OREGON SCIENTIFIC APPLICATION
Download the Oregon Scientific application from your mobile device. It is available in Apple App Store (iOS version) or Google Play Store (android version, coming soon). Different exercise profiles can be downloaded for free or purchased directly from the application.
TIP For fast searching the application, type Ssmart Watch’ as the keyword in the search engine.
PURCHASE A PROFILE
In SHOP mode, profiles are listed on the screen. If any profile has been installed onto your watch, is labeled besides that profile icon.
If you want to purchase a profile, tap on the price icon and then displays. To confirm the purchase, tap again. You will see the profile details and continue your payment procedure.
SET EXERCISE PROFILES
There are different exercise profiles in Oregon Scientific application for downloading as shown below,
Running  Cycling  Swimming  Workout  Activity  Fishing
Except the above profiles, RA900 model can be exclusively installed with below profiles.
Hiking  Weather
CONNECT TO PHONE DOWNLOAD PROFILES ONTO WATCH
You can download desired exercise profiles from the application onto your watch. Select up to 3 profiles and be changed at any time.
1. In mode, tap and select desired exercised profiles on the mobile device and then tap
.
2. Press and toggle middle (2) button on the watch to enter CONNECT mode. Press top (1)
Icon
Meaning
The mobile device is searching for the watch for connection.
After connecting successfully, the downloading starts.
Synchronization in progress
Synchronization successful
Synchronization failed. Watch attempts to synchronize again.
no memory
There is no data in the watch.
pls change
batt.for
update
The watch battery is low and needs to be replaced.
button to enter.
3. Tap CONNECT WITH WATCH on the mobile device to initiate synchronization while pressing top (1) button again on the watch. Done displays on the watch until successfully connect and download.
NOTE If your battery is low, pls change batt.for update displays and you cannot continue entering other screens. Please replace battery following the instructions, see page X
UPLOAD DATA ONTO MOBILE DEVICE
You could upload data from the watch onto the application.
1. In CONNECT mode, press top (1) button to enter and toggle middle (2) button to enter upload memory display.
2. Press top (1) button to enter for selecting an exercise profile, toggle middle (2) button to select your desired profile, then press top (1) button to start uploading.
3. Tap CONNECT WITH WATCH on the mobile device to initiate synchronization while pressing top (1) button again on the watch. Done displays on the watch until successfully connect and upload.
NOTE If the connection is failed, the watch automatically attempts to synchronize again. SCREEN MESSAGE
UPDATE SYSTEM
You could update the watch to an advanced system that Oregon Scientific offers in the future through the application, if applicable. The information should be directed to our website at www.oregonscientific.com.
1. In CONNECT mode, press top (1) button to enter and toggle middle (2) button to enter update system display.
2. Toggle top (1) button to enter below screens in order. The current watch system will be erased after your confirmation.
NOTE If the system updating fails, Failed displays, and the screen goes back to start system update for your next trial.
SENSOR SETUP
With different sensor devices paired with the watch, the watch can be maximized to the highest performance for your exercise target, including chest belt and bike pod (purchased separately). You can add a sensor before or after downloading exercise profiles.
IMPORTANT To ensure accurate calculations with your exercise, we highly recommend you to pair the watch with Oregon Scientific Bluetooth Smart Fabric Chest Belt (model SZ999). To order an accessory, visit our website www.oregonscientific.com or contact your local retailer.
ADD A SENSOR DEVICE
Please prepare your sensor without packaging and locate it close to the watch. For the first time use, there is no sensor added, following the steps below.
1. In SENSOR setup mode, press top (1) button to enter, add sensor displays on the screen.
2. Press top (1) button again to start pairing sensor. flash during pairing and only the icon of the paired sensor displays on the screen once the pairing is complete.
3. After 3 seconds, add sensor displays again on the watch.
If the watch has added chest belt sensor, following the steps below.
1. In SENSOR setup mode, press top (1) button to enter, paired sensor icon displays on the screen.
2. After 3 seconds, add sensor displays on the screen.
3. Follow step 2 in the above section.
If the watch has added bike pod sensor, following the steps below.
1. In SENSOR setup mode, press top (1) button to enter, paired sensor icon displays on the screen.
2. After 3 seconds, cali sensor displays, then press middle (2) button, add sensor displays on the screen.
3. Follow step 2 in the top section.
NOTE You can pair all sensors with the watch at a time.
REMOVE A SENSOR DEVICE
You can remove the sensor from the watch. Remove one sensor at a time.
1. In SENSOR setup mode, press top (1) button to enter. When you see add sensor display, press middle (2) button, remove sensor displays.
2. Press top (1) button to enter.
3. Toggle middle (2) button to select the sensor you want to remove.
4. Press top (1) button again to confirm the deletion and Done displays on the screen.
5. After 3 seconds, the screen automatically displays other paired sensor icon.
6. Follow step 3 in this section, or press bottom (3) button to exit.
START EXERCISING
With your desired profile downloaded onto the watch, you can start exercising and review exercise data records on the watch or uploading them to the application, which can systematically manage and analyze your records.
IMPORTANT You need to pair sensor with the watch if necessary before starting exercising, such as paring a bike pod for cycling. If without pairing, the exercise profile does not work to collect data.
RUNNING PROFILE SETUP
You can do running setup on the watch. In RUNNING mode, press top (1) button to enter, and the paired sensor icons display on the screen. Press bottom (3) button to skip and then press middle (2) button to enter setup mode. The setup mainly includes the following parts:
Lap (page )  Interval (page )  Rest (page )  HR Zone (page )
NOTE If there is no sensor being paired, no sensor displays on the screen. NOTE Before you start exercise, allow the watch a few seconds to search for sensor(s) first.
This is to ensure you can receive comprehensive calculations (such as your lap, calorie, heart rate and speed) during exercise. But if you start exercise without sensor(s) search, you will only receive heart rate readings.
If you find that the sensor icons are flashing, please wait until the icons stop flashing and display on the screen.
Lap setup
1. After entering setup screen, press middle (2) button to enter Lap setup.
2. Press top (1) button. If you want to setup for Auto Lap, press top (1) button again, or press middle (2) button to turn on Manual Lap.
3. Press middle (2) button to count by distance or press bottom (3) button to count by time. To adjust the distance or time by pressing the following buttons:
Top (1) button to increase value  Bottom (3) button to decrease value
NOTE Long press to fast increase or decrease the value.
4. Press middle (2) button to confirm selection.
Interval setup
1. After entering setup screen, press bottom (3) button to enter Interval setup.
2. If you want to setup for Interv.by distance (counted by distance), press middle (2) button, or press bottom (3) button for Interv.by time (counted by time).
3. Press middle (2) button to count by distance or press bottom (3) button to count by time. To adjust the distance or time by pressing the following buttons:
Top (1) button to increase value  Bottom (3) button to decrease value
NOTE Long press to fast increase or decrease the value.
4. Press middle (2) button to confirm selection and enter to Rest by distance/time screen.
5. Press middle (2) button to count by distance or press bottom (3) button to count by time. To adjust the distance or time by pressing the following buttons:
Top (1) button to increase value  Bottom (3) button to decrease value
6. Press middle (2) button to confirm selection.
HR Zone setup
1. After entering setup screen, toggle middle (2) button to enter HR Zone setup.
2. Press top (1) button to turn on HR Zone.
3. Press top (1) button or press bottom (3) button to select from Fat burn 61-70%, Aerobic
ZONE NAME
LOWER LIMIT
UPPER LIMIT
Fat burn
61% x MHR
70% x MHR
Aerobic
71% x MHR
80% x MHR
Anaerobic
81% x MHR
90% x MHR
TRAINING
CATEGORY
MHR%
DESCRIPTION
Fat burn
61-70%
This is the lowest training intensity level. It is good for beginners and those who want to strengthen their cardiovascular systems and burn some fat.
Aerobic
71-80%
Increases strength and endurance. It works within the
body’s oxygen intake capability, burns more calories
and can be maintained for a long period of time.
Anaerobic
81-90%
Generates speed and power. It works at or above the
body’s oxygen intake capability, builds muscle and
cannot be maintained for a long period of time.
71-80% or Anaerobic 81-90%.
4. Press middle (2) button to confirm selection.
USEFUL REFERENCE Target Zone
To help achieve maximum health benefits from your workout program, it is important to know your health index as shown below:
Maximum Heart Rate (MHR)  Upper heart rate limit  Lower heart rate limit
MHR is expressed in beats per minute. You can get your MHR from an MHR test, or you can estimate it by using the following formula:
220-age=MHR The watch is pre-programmed with three target zone options, each with its lower and upper
heart rate limit, as listed in the table below.
The zone range from 61% to 80% of your maximum heart rate is where you achieve cardiovascular benefits, burn fat and become fitter.
There are three categories of training as described in the table below.
The upper and lower heart rate limits are calculated by multiplying your MHR by the percentages of the selected training category.
For example: A 40-year-old training for fat burn purpose:
His upper heart rate limit [220-40(age)] x 70% His lower heart rate limit [220-40(age)] x 61%
NOTE Always warm up before exercise and select the training category that best suits your physique. Exercise regularly, 20 to 30 minutes per session, three to four times a week for a healthier cardiovascular system.
WARNING Determining your individual training category is a critical step in the process towards an efficient and safe training program. Please consult your doctor or health
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