ICON Health Adjustable Dumbbell Set User Manual
Adjustable Dumbbell Set User’s Manual
BEFORE YOU BEGIN
Thank you for purchasing the new Adjustable
Dumbbell Set. The innovative Adjustable Dumbbell
Set allows you to quickly and easily vary the amount
of weight that you use during your workouts. And
the Adjustable Dumbbell Set keeps your workout
area organized by eliminating the need for multiple
dumbbells of different weights.
QUESTIONS?
Read all precautions and instructions in this
manual before you use the Adjustable Dumbbell
Set. If you have questions after reading this
manual, please call the nearest Customer Care
Department:
US: 1-800-288-4802
UK: 0845 7089009
Outside UK: +44 0113 3877133
Italy: 800 865 114
Outside Italy: +39 075 5910111
France: +33(0) 810 121 140
Warning
Decal
Warning
Decal
Germany: 01805 231243
Outside Ger.: +49 2233 613250
Australia: 02 9722 3800
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions and
instructions before you use this product. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of this product are adequately
informed of all precautions.
2. Before beginning any exercise program, consult your physician. This is especially important
for persons over age 35 or persons with
pre-existing health problems.
3. This product is not intended for use by persons
with reduced physical, sensory, or mental capabilities or lack of experience and knowledge,
unless they are given supervision or instruction
about use of the product by someone responsible for their safety.
7. Inspect this product before each use. Do
not use this product or try to repair it if it is
damaged.
8. Keep children under age 13 and pets away from
this product.
9. Always wear protective footwear while using
this product. Never place your ngers between
the dumbbells and the trays.
10. Over exercising may result in serious injury or
death. If you feel faint, if you become short of
breath, or if you feel pain while exercising, stop
immediately and cool down.
4. Use this product only as described.
5. This product is intended for indoor, home use
only. Do not use this product in a commercial,
rental, or institutional setting.
6. Use this product on a level surface with adequate clearance around it and above it for the
exercises that you will perform. Place only the
included dumbbells on the trays.
11. Warning decals
have been
placed on
each tray in
the locations
shown above.
If a decal is
missing or
illegible, call Customer Care and order a free
decal. Apply the decal in the location shown.
HOW TO USE THE DUMBBELLS
Each handle (A)
weighs 10 lbs.
(4.5 kg). Each
outer weight plate
(B) weighs 5 lbs.
(2.3 kg), and each
inner weight
plate (C) weighs
1.25 lbs. (0.6 kg).
To select the
desired weight
plates (B, C), first
orient the dumbbell
so that the selectors (D) are on
top, and lower the
dumbbell straight downward into the tray.
To select the desired outer weight plates (B), lift a selector
(D), slide it until it is aligned with one of the outer weight
plates, and then lower it. Rock the selector from side
to side to make sure that it is aligned with one of the
outer weight plates and that it is fully inserted. Repeat
this step on the other side of the handle (A). Always select
the same number of outer weight plates on both sides
of the handle.
D
B
C
A
To select the
desired inner
weight plates (C),
push a lock tab (E)
toward the handle
(A), rotate the disc
(F) clockwise or
counterclockwise
to one of the three
positions, and then
release the lock
tab. Repeat this
step on the other
side of the handle.
Always select the
same number of inner weight plates on both sides of
the handle.
To use a dumbbell, lift it straight upward off the tray so
that any unattached weight plates (B, C) remain in the tray.
When you finish using the dumbbell, orient it so that the
selectors (D) are on top, and lower it straight downward
into the tray.
Try selecting several different combinations of weight plates
(B, C) until you are familiar with the dumbbells.
C
F
E
A
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under
normal use and service conditions. Parts are warranted for ninety (90) days from the date of purchase.
This warranty extends only to the original purchaser (customer) and is not transferrable. ICON’s obligation under this
warranty is limited to repairing or replacing, at ICON’s option, the product through one of its authorized service providers. All repairs for which warranty claims are made must be preauthorized by ICON. If replacement parts are shipped
while the product is under warranty, the customer will be responsible for a minimal handling charge. This warranty does
not extend to freight damage to the product. This warranty will automatically be voided by the following conditions: (1)
if the product is used as a store display model, (2) if the product is purchased or transported outside the USA, (3) if all
instructions and warnings in this manual are not followed, (4) if the product is abused or improperly or abnormally used,
or (5) if the product is used for commercial or rental purposes. No other warranty beyond that specically set forth above
is authorized by ICON.
ICON is not responsible or liable for the following damages: (1) indirect, special, or consequential damages arising out
of or in connection with the use or performance of the product; (2) damages with respect to any economic loss, loss of
property, loss of revenues or prots, loss of enjoyment or use, or costs of removal or installation; or (3) other consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or consequential damages.
Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability
or tness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not
allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to the customer.
This warranty provides specic legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 388804 R0117A Printed in China © 2017 ICON Health & Fitness, Inc.
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