ICON PFIVEX73313.0 User Manual

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USERʼS MANUAL
Visit our website
www.iconsupport.eu
Model No. PFIVEX73313.0 Serial No. :
___________
CAUTION
QUESTIONS ?
If you have questions, or if there are missing parts, please contact us:
UK Call: 08457 089 009 From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ UK
Write the serial number in the space above for reference.
Serial No Decal
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TABLE OF CONTENTS
WARNING DECAL PLACEMENT . .
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IMPORTANT PRECAUTIONS
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BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
HOW TO OPERATE THE BIKE . . . .
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HOW TO MEASURE YOUR PULSE .
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CONSOLE FEATURES. . . . . . . . . . . . . . . . . .
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EXERCISE GUIDELINES. . . . . . . . . . . . . . . . .
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EXPLODED DRAWINGS. . . . . . . . . . . . . . . . . . . . . . . . .
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PART LIST . . . . . . . . . . . . . . . . . . . . . . . .
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. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Last page
115 Kg
115 Kg
115 Kg
ENGLISH
115 Kg
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.
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IMPORTANT PRECAUTIONS
WARNING : To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your bike before using it. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
2. Use this bike only as described in this manual.
3. It is the responsibility of the owner to ensure that all users of the bike are adequately informed of all precautions.
4. The bike is intended for home use only. Do not use the bike in a commercial, rental, or institutional setting.
5. Keep the bike indoors, away from moisture and dust. Place the bike on a level surface, with a mat beneath it to protect the oor or carpet. Make sure that there is at least 3 ft. (0.9 m) of clearance in the front and rear of the bike and 2 ft. (0.6 m) on each side.
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away from the bike at all times.
8.The bike should not be used by persons weighing more than 250 lbs. (115 kg).
9. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the bike. Always wear athletic shoes for foot protection while exercising.
10. Hold the handlebars or the upper body arms when mounting, dismounting, or using the bike.
11. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
12. Keep your back straight while using the bike; do not arch your back.
13. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
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BEFORE YOU BEGIN
Thank you for purchasing the ProForm® Saturn. The bike provides an array of features designed to make your workouts at home more effective and enjoyable.
For your benet, read this manual carefully be­fore you use the bike. If you have questions after
reading this manual, please see the front cover of
this manual. To help us assist you, note the prod­uct model number and serial number before contacting us. The model number is PFIVEX73313.0 and the lo­cation of the serial number decal are shown on the front cover of this manual.
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ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re­move the packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver and an adjustable wrench.
As you assemble the exercice bike, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled.
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STEP 1 Attach front stabilizer (2) and rear stabilizer (4) to main frame (1) by xing Carriage bolt(6), Arc wash­ers(8) and cap nut (9)
STEP 2
Thread the right pedal (11R)which marked “R” onto the right side of the crank(10) , then circumvolved easilly and tighten; Do the same way to thread the left pedal (11L) which marked “L” onto the left side of the crank (10), then circumvolve anticlockwise and tighten
STEP 3
While another person holds the Upright (17) near the Frame (1), connect the Extension Wire (15) to the sensor Wire (13). Next, connect the Resistance Ca­ble (14) to the Lower Cable (12) in the following way:
• See drawing A. Pull upward on the metal bracket
on the Lower Cable (12), and insert the tip of the Re­sistance Cable (14) into the wire clip inside the metal bracket as shown.
• See drawing B. Firmly pull the Resistance Cable
(14) upward and slide it into the top of the metal bracket as shown.
• See drawing C. Using pliers, squeeze the prongs
on the upper end of the metal bracket together.
Push the Wires (13,15) and the Cables (12,14) downward into the Frame (1).
Tip: Do not pinch the wires and cables. Insert the Upright (17) into the Frame (1). Attach the Upright with four Screws (16) and four Curved washer (8).
A
B
C
9
6
6
9
12
12
14
Metallic support
Metallic support
14
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STEP 4
Pull the handlebar wire(25) out of the hole of upright post post (17) ,then Put the handlebar (24) onto the upright post (17) by using washer (23) and inner hex bolt(21)&spring washer(22) , then cover with the handlebar chuck cover (20).
STEP 5
Connect the Handlebar wire (25) and the Extended Wire(15) to the wires of the computer(29), then attach the computer (29) onto the computer bracket of the upright post (17)with the screw (27).
STEP 6
Assemble the horizontal post(36) to the saddle post (31) and fasten the at washer (33) & pop pin nut(32), and then insert the saddle (37) to the post of the horizontal post(36)
and fasten it .
Insert the saddle post(31) which xed with the saddle (37)
into the post of the main frame(1), and adjust the length then tighten them with the pop pin knob(30).
Now, your machine is ready for use.
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HOW TO ADJUST THE HEIGHT AND THE LATERAL POSITION OF THE SEAT
For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the height of the
seat, rst loosen the seat
post knob. Next, pull the knob, slide the seat post upward or downward to the desired position, and then release the knob. Move the seat post upward or downward slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post. Then, tighten the knob.
To adjust the lateral position of the seat, rst loosen
the seat knob a few turns. Then, move the seat forward or backward to the desired position, and
rmly tighten the seat knob
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal straps, rst pull the ends of the
pedal straps off the tabs on the pedals. Adjust the pedal straps to the desired position, and then press the ends of the pedal straps onto the tabs.
HOW TO OPERATE THE BIKE
Pedal
Strap
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MEASURE YOUR HEART RATE IF DESIRED
You can measure you heart rate using either the handgrip pulse sensor or the optional chest pulse sensor. Note: If you hold the handgrip pulse sensor and wear the chest pulse sensor at the same time, the console will not display your heart rate accurately. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor, remove the plastic. In addition, make sure that your hands are clean. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts tightly.
When you are nished exercising
If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will be reset.
MEASURE YOUR HEART RATE IF DESIRED
Contact
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IInspect and tighten all parts of the exercise cycle regularly.
Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a small amount of mild detergent.
Important: To avoid damaging the console, keep liquids away from the console and keep the console out of direct sunlight.
BATTERY REPLACEMENT
If the console display becomes dim, the batteries should be replaced; most console problems are the result of low batteries.
The console requires two 1,5V AA batteries; alkaline batteries are recommended. Remove the battery cover from the console. Insert two batteries into the console. Make sure that the batteries are oriented as shown by the diagram inside the console. Then, reattach the battery cover.
MAINTENANCE AND TROUBLESHOOTING
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CONSOLE FEATURES
Follow your progress with the display. The console has one display that show the following workout information : Speed—This display shows your pedaling speed, in kilometer per hour (km/h).
Time—This display shows the elapsed time. Distance—This display shows the distance you
have pedaled, in kilometers. Calories—This display shows the approximate number of calories you have burnt. Pulse—This display shows your heart rate when you use the handgrip pulse sensor. Odometer—This display shows the total distance of
the bike from the rst time you insert the battery.
(changing the batteries will reset this value)
Scan—When you select this display option, the display will rotate and show the 5 functions (time, Speed, Distance, Claories and total distance) with alternance each 4 seconds.
HOW TO USE THE CONSOLE
Make sure that the console has batteries (see page MAINTENANCE AND TROUBLESHOOTING). If there is a sheet of clear plastic on the face of the console, remove it.
1. Turn on the console
To turn on the console, press any button on the console or simply begin pedaling.
2. Press the arrow button :
Press this button to choose the value you want to be displayed. Follow the name of the value at the top of the
display. They are indicated as follow : SCAN, SPD, DIT, TIME, ODO, CAL and PULSE.
If you use the scan function, all the values will be
displayed every 6 seconds.
If you press the ENTER button for more than 3 seconds, all the values will be reset.
3. Start pedaling and follow your progress with the display :
While you exercise, the console will display the selected mode.
4. When you are nished exercising, the console will automatically turn off.
If the pedals do not move for a few seconds, the console will pause. The console has an “auto­off” feature. If the pedals do not move and the console buttons are not pressed for a few minutes, the power will turn off automatically to save the batteries.
5. Measure your heart rate if desired :
See «Measure your heart rate if desired» page 9.
CONSOLE FEATURES
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EXERCISE GUIDELINES
WARNING:
Before beginning this or any exercise pro­gram, consult your physician. This is espe­cially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Vari­ous factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper in­tensity is the key to achieving results. You can use
your heart rate as a guide to nd the proper intensity
level. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To nd the proper intensity level, nd your age at the
bottom of the chart (ages are rounded off to the near­est ten years). The three numbers listed above your
age dene your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the high­est number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exer­cise at a low intensity level for a sustained period of
time. During the rst few minutes of exercise, your
body uses carbohydrate calories for energy. Only af-
ter the rst few minutes of exercise does your body
begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exer­cise until your heart rate is near the lowest number in your training one. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.
Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body temperature, heart rate, and circulation in prepara­tion for exercise.
Training Zone Exercise—Exercise for 20 to 30 min­utes with your heart rate in your training zone. (During
he rst few weeks of your exercise program, do not
keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the exibility of your
muscles and helps to prevent post-exercise prob­lems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular ex-
ercise, you may complete up to ve workouts each
week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.
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EXPLODED DRAWING—Model No. PFIVEX73313.0 part 1
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EXPLODED DRAWING—Model No. PFIVEX73313.0 part 2
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PART LIST—Model No. PFIVEX73313.0
Item
42 43 44 45
46
47 48 49 50 51 52 53 54 55
56
57 58 59
60 61 62 63 64 65 66 67 68 69
70 71 72 73 74 75
76
77 78 79 80 81
Description
Belt tray Belt Hex screw Spring washer Spring washer Magnet board axle Magnet board Spring Hex screw Hex nut Bearing Elastic collar Idle wheel Screw Sensor Idle wheel pedal tube Tension spring Nylon nut Flange nut Adjustable bolt Adjusted U-twister Hex nut Thin nut Spacer Hex thin nut Small belt pulley Flywheel Flywheel axle Screw Bushing Wave washer Spacer of shaft Flat washer Middle axle Nylon nut Spacer of shaft Hex bolt Chain cover Square magnet Post cover
Qty.
1 1 2 2 2 1 1 1 1 2 2 1 1 2 1 1 1 1 1 2 2 2 1 1 1 1 1 1 9 1 1 2 2 1 4 1 3 1
10
2
Item
1 2 3 4 5
6
7 8
9 10 11 12 13 14 15
16
17 18 19 20 21 22 23 24 25
26
27 28 29 30 31 32 33 34 35
36
37 38 39 40 41
Description
Main frame Front stabilizer Roller end cap Rear stabilizer Adjustable end cap Carriage bolt M8×74 Screw
Arc washer Φ20×d8.5×R30
Acorn nut M8 Crank Pedal Tension control cable Sensor wire Tension controller Extended wire Screw Upright post Screw Flat washer Chuck cover Inner hex bolt Spring washer Flat washer Handlebar Handlebar wire Foam grip Screw End cap Computer Pop pin knob Saddle post Knob nut Flat washer U-shape bolt Square end cap Horizontal post Saddle Crank seal Flange bolt Rotating disk screw
Qty.
1 1 2 1 2 4 2 8 4 1 1 1 1 1 1 4 1 1 1 1 2 2 2 1 1 2 2 2 1 1 1 1 1 1 2 1 1 2 2 2 8
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ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
IMPORTANT RECYCLING INFORMATION FOR E. U. CUSTOMERS
This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law. Please use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve European standards of environmental protection. If you require more information about
safe and correct disposal methods, please contact your local city ofce or the
establishment where you purchased this product.
SPECIFICATION :
Open Dimension : (L x l x h): 81.5 x 51.5 x 139 cm Product Weight : 27 Kg
Printed in China © 2013 Icon Health & Fitness, Inc.
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