ICON NETL10713.0 User Manual
Model No. NETL10713.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
USER’S MANUAL
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
www.iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
OPERATION AND ADJUSTMENT .............................................................18
HOW TO FOLD AND MOVE THE TREADMILL ...................................................27
TROUBLESHOOTING ......................................................................28
EXERCISE GUIDELINES ....................................................................31
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at
actual size.
NORDICTRACK is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. Use the treadmill only as described in this
manual.
4. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
7. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
8. Keep children under age 12 and pets away
from the treadmill at all times.
12. When connecting the power cord (see page
18), plug the power cord into an earthed
circuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
13. If an extension cord is needed, use only a
3-conductor, 14-gauge (1 mm2) cord that is
no longer than 5 ft. (1.5 m).
14. Keep the power cord away from heated
surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
TROUBLESHOOTING on page 28 if the
treadmill is not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 20).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
9. The treadmill should be used only by persons weighing 330 lbs. (150 kg) or less.
10. Never allow more than one person on the
treadmill at a time.
11. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
19. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
20. Never leave the treadmill unattended while it
is running. Always remove the key, press the
power switch into the off position (see the
drawing on page 5 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
3
21. Do not attempt to move the treadmill until it
is properly assembled. (See ASSEMBLY on
page 7, and HOW TO FOLD AND MOVE
THE TREADMILL on page 27.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
25. DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
23. Never insert any object into any opening on
the treadmill.
24. Inspect and properly tighten all parts of the
treadmill regularly.
SAVE THESE INSTRUCTIONS
26. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the new NORDICTRACK® T
11.5 treadmill. The T 11.5 treadmill provides an impressive selection of features designed to make your
workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
reading this manual, please see the front cover of this
Length: 6 ft. 2 in. (188 cm)
Width: 3 ft. (91 cm)
Handrail
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Accessory Tray
Heart Rate Monitor
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Screws
Motor Hood
Power Switch
Wheel
Platform Cushion
5
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is pre-
attached. Extra parts may be included.
#10 Star
Washer (9)–4
#8 x 1/2" Screw
(13)–18
5/16" x 1" Button
Head Screw (92)–2
5/16" Star
Washer (8)–10
#10 x 3/4"
Screw (7)–4
M8 x 50mm Bolt (104)–1
3/8" Star
Washer (5)–6
M8 x 45mm
Bolt (12)–1
M8 Nut (88)–2
5/16" x 5/8"
Screw (10)–4
3/8" x 2 1/2" Bolt (2)–2
3/8" Nut (3)–2
5/16" x 1"
Screw (84)–4
1/4" x 1 3/4"
Screw (30)–2
3/8" x 4" Screw (4)–6
6
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materialsuntilyounishallassemblysteps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
1. Go to www.iconsupport.eu on your computer
and register your product.
• activatesyourwarranty
• savesyoutimeifyoueverneedtocontact
Customer Service
• To identify small parts, see page 6.
• Assembly requires the following tools:
the included hex keys
one adjustable wrench
one Phillips screwdriver
scissors
needlenose pliers
To avoid damaging parts, do not use power tools.
1
• allowsustonotifyyouofupgradesandoffers
Note: If you do not have Internet access, call
Customer Service (see the front cover of this
manual) and register your product.
7
2. Make sure that the power cord is unplugged.
Locate the Upright Wire (70) bundled around the
front of the Base (80). Cut the plastic tie securing
the Upright Wire. Then, route the Upright Wire
out of the indicated hole.
Press a Base Cap (77) into each side of the
Base (80).
See the inset drawing. Cut the plastic tie near
the Upright Wire (70). Be careful not to dam-
age the Upright Wire.
2
80
3. Identify the Left Upright (75). Have a second
person hold the Left Upright near the Base (80).
See the inset drawing. Tie the wire tie in the
Left Upright (75) securely around the end of the
Upright Wire (70). Then, insert the Upright Wire
into the lower end of the Left Upright as you pull
the other end of the wire tie upward through the
Left Upright.
70
Cut
Hole
77
3
70
Wire
Tie
75
Tie
Cut
70
75
Wire
Tie
70
80
8
4. With the help of a second person, hold the Left
Upright (75) against the Base (80). Be careful
not to pinch the wires.
Partially tighten three 3/8" x 4" Screws (4) with
three 3/8" Star Washers (5) into the Left Upright
(75) and the Base (80); do not fully tighten the
Screws yet.
Attach the Right Upright (not shown) in the
same way. Note: There are no wires on the right
side.
4
75
5
4
Wires
80
5. Identify the Left Base Cover (73) and the Right
Base Cover (74). Slide the Left Base Cover onto
the Left Upright (75). Slide the Right Base Cover
onto the Right Upright (76). Do not press the
Base Covers into place yet.
Identify the Left Upright Cover (107) and the
Right Upright Cover (103). Slide the Left Upright
Cover onto the Left Upright (75). Slide the Right
Upright Cover onto the Right Upright (76).
5
76
103
75
107
73
74
9
6. Identify the Left Handrail (71) and hold it near
the Left Upright (75). Insert the Upright Wire (70)
through the bracket on the bottom of the Left
Handrail. Pull the Upright Wire out of the end of
the Left Handrail.
6
70
71
75
7. Attach the Left Handrail (71) to the Left Upright
(75) with two 5/16" x 1" Screws (84), a 5/16" x
1" Button Head Screw (92), and three 5/16" Star
Washers (8). Do not tighten the Screws yet.
Attach the Right Handrail (72) in the same
way.
Remove and discard the four indicated screws
(A).
7
92
A
75
92
8
84
8
84
71
A
72
10
8. Set the console assembly face down on a soft
surface to avoid scratching the console assembly. Remove and discard the two indicated
Screws (B). Next, lift off the Crossbar (31).
8
B
B
31
Console
Assembly
9. IMPORTANT: To avoid damaging the
Crossbar (31), do not use power tools and do
not overtighten the #10 x 3/4" Screws (7).
Orient the Crossbar (31) as shown. Attach the
Crossbar to the Handrails (71, 72) with four #10
x 3/4" Screws (7) and four #10 Star Washers
(9) as shown. Start all four Screws, and then
tighten them.
Tighten the four 5/16" x 1" Screws (84) and
two 5/16" x 1" Button Head Screws (92).
9
92
31
7
84
9
92
71
84
7
9
72
11
10. With the help of a second person, hold the console assembly near the Left Handrail (71).
Connect the Upright Wire (70) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. Remove the wire tie from the
Upright Wire.
10
Console
Assembly
Console
Wire
11. Set the console assembly on the Left Handrail
(71) and the Right Handrail (72). Be careful not
to pinch any wires. Insert the excess Upright
Wire (not shown) into the Left Handrail.
Attach the console assembly with six #8 x 1/2"
Screws (13), four 5/16" x 5/8" Screws (10),
and four 5/16" Star Washers (8). Start all ten
Screws, and then tighten them.
Console
Wire
70
11
8
10
13
72
13
Wire
Tie
70
13
71
Console
Assembly
71
8
10
13
12
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