IBP PMK 20 Instruction Manual

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Instruction manual

PMK 20

HEART RATE MONITOR FOR WOMAN AND MAN

Model: 02-009/M02-160D02-113/M03-008D;

CONTENTS

Congratulations on the purchase of your “Heart rate monitor PMK20” from ibp.To make sure that you use the product correctly, read this instruction booklet
carefully.The productis state of theart. Theintegratedsportfunctions such as heartrate andstop watch help makeyour trainingmoreefficient.

EATURES

20

F

ELIVERY

D

ASIC OPERATION OF BUTTONS

21

B

ODE CHANGE OPERATION

M

OW TO SET TIME AND CHIME

22

H

OW TO PREPARE FOR HEART RATE MEASUREMENT

24

H

QUIPPING THE TRANSMITTER (CHEST STRAP)

25

E

EART RATE MEASURING AT PULSE MODE

26

H

OW TO USE CHRONOGRAPH (WITH HEART RATE MEASUREMENT)

28

H

OW TO SET ALARM

30

H

ATTERY REPLACEMENT

33

B

ISPOSAL / BATTERY SAFETY NOTE

D

ARRANTY

34

W

19

FEATURES

Time:

Pulse:

Chronograph:

Alarm:

EL back light

DELIVERY

• Heart Rate Monitor

• Chest strap

• Bicycle fastener

20

• Display of days, hours, minutes and seconds (or month and day)

• 2 display modes: day and time using „month and day“ or „second“

• 12/24-hour display formats selectable

• Auto calendar from 2000 to 2049

• Hour signal

• Measuring range: 40-240 beats per minute

• Weight setting (20-299kg)

• Alarm signal for heart rate below or above the set rate

• 1/100-second chronograph with working range up to 24 hours

• “Split” time can be taken

• “Elapsed Time” can be displayed

• “Average Heart Rate” can be displayed

• “Time in Zone” can be displayed

• “Calorie Consumption” can be displayed

• Alarm signal for heart rate above the set rate

• Hour signal

• Daily alarm

BASIC OPERATION OF BUTTONS

S4:

• Set (press andhold)

• Re-link watch andtransmitter

• Clear chronograph and data (press and hold with
chronograph stopped)

• exit (set)

S3:

• Mode change

• Select setting (set)

S5:

• EL back light

MODE CHANGE OPERATION

Press S3 for mode change operation. The sequence is shown as follow:

Remark:

At any mode, press and hold S3 for 3 seconds will change to Time mode directly.

S1:

• Togglechime onoroff

• Start/split ofchronograph

• Togglealarm onoroff

• Forward setting(set)

S2:

• Toggle“month andday”or “second” display

• Stop chronograph

• Select datadisplay (chronographstopped)

• Togglealarm onoroff

• Reverse setting(set)

TIME (TIME)

S3

PULSE (PULS)

S3

S3

CHRONOGRAPH (CHRO)

S3

ALARM (ALRM)

21

HOW TO SET TIME AND CHIME

1 SECOND

AUTO

• Press S3 to show Time mode, mode prompt “TIME” will be displayed for 1 second first.

• Press S2 to toggle between “Month and Day” or “Second” displays.

Display with month and day Display with seconds

• Press and hold S4 for 2 seconds to enter setting mode. The hour digits start flashing.

• Press S1 (forward) or S2 (reverse) to adjust the flashing digits. Press and hold S1 or S2 for fast setting.

• Press S3 to select the next digits or 12/24Hr for setting. The sequence is shown as follow:

22

S2

HOUR

S3 S3 S3

MINUTE

SECOND

YEAR

S3 S3

• When setting seconds,pressing S1or S2 while thesecond digitscount between 30 to59 willresetthe second digits to00 and 1 willbe addedto the minute

digits.

• Yearcan beset from 2000 to2049.

• When setting 12/24Hr, pressS1orS2 to toggle 12-houror 24-hourdisplay formats. If 24-hourdisplay formatisselected, there will beno “PM”flag.

• After all adjustmentsare completed,pressS4 to exit thesetting modeand weekday will beadjusted automatically.

• Press S1 totoggle thechimefunction on or off. If the chime functionis “on”,the chime icon willbe shown.

Setting the chime:

• Press S1 to set the chime to on or off. When the chime is on, the chime icon is displayed.

chime “off”

Remarks:

1. If the chime function is set to “on”, a “Beep” sound will be given on every full hour and there will be button confirmation sound.

2. If there is no button operation for about 3 minutes in setting mode, the watch will return back to Time mode automatically.

S1

S3S3

MONTHDAY12/24 h

chime “on”

CHIME ICON

23

HOW TO PREPARE FOR HEART RATE MEASUREMENT

Enter data for heart rate monitor

To use the heart rate measuring function, follow these steps:

1 SECOND

AUTO

• Press S3to showPulsemode, mode prompt “PULS”will bedisplayed for 1 secondfirst.

• Press andhold S4for2 seconds to entersetting mode.Flashing “on” will beshown atthebottom row of thedisplay.

• Press S1(forward) orS2(reverse) to set thedata (flashing).Press and hold S1or S2forfast setting.

• Press S3to selectthenext data for setting.The sequenceisshown as follow:

HEART RATE ZONE ON/OFF MALE/FEMALE

S3 S3

• After alldata areentered,press S4 to exitsetting mode.

24

S3

ZONE LOW LIMITZONE ALARM ON/OFF

S3 S3

UNIT (LB/KG)

WEIGHT

AGEZONE HIGH LIMIT

Remarks:

1. If both heart rate zone and zone alarm are set to “on”, 1 “Beep” sound will be given every 5 seconds when heart rate is below “Zone Low Limit” and 2
“Beep” sounds will be given every 5 seconds when heart rate is above “Zone High Limit”.

2. If heart rate zone is set to “off”, there will be no zone alarm and “Time in Zone” will not be shown in Chronograph mode.

3. Preset “Zone High Limit” and “Zone Low Limit” are produced after sex and age are entered (or changed), the values are given according to the
following formulae: Male: High Limit = 220-Age Low Limit = (220-Age)x0.7

Female: High Limit = 226-Age Low Limit = (226-Age)x0.7

User can set his own limits after entering sex and age.

4. If unit or weight is changed, the chronograph will be reset, and all data cleared, automatically.

5. Weight can be set from 20 to 299 LB (or KG).

6. Age can set from 1 to 99.

7. Both “Zone High Limit” and “Zone Low Limit” can be set from 40 to 240 BPM (Beat Per Minute).

8. If there is no button operation for about 3 minutes in setting mode, the watch will return back to Pulse mode automatically.

EQUIPPING THE TRANSMITTER (CHEST STRAP)

• Attach the transmitter to the elastic strap provided.

• Moisten the electrode areas on the inside of the transmitter with water as shown in the illustration.

electrode areas

25

• Attach the strap around your chest below the breast chest muscles (see illustration). Make sure that the side with the battery compartment cover is in
contact with yourbare skinandthe arched center portionis up.

Remarks:

1. Transmitter electrodes should be moistened to ensure flawless heart rate measurement.

2. It is recommended that you wear the transmitter against your bare skin to ensure flawless operation.

HEART RATE MEASURING AT PULSE MODE

ZONE ALARM ICON

1 SECOND

AUTO

HEART ICON

26

• Press S3 to show Pulse mode, mode prompt “PULS” will be displayed for 1 second first.

• Heart icon flashes when heart rate signal is received from the transmitter and the heart rate is shown at the middle row of the display.

• If both heart rate zone and zone alarm are set to “on”, 1 “Beep” sound will be given every 5 seconds when heart rate is below “Zone Low Limit” and 2
“Beep” sounds will be given every 5 seconds when heart rate is above “Zone High Limit”. And the displays will be as follow:

Below “zone low limit”

Remarks:

1. If no heart rate signal is received for 1 minute, the link between the watch and the transmitter will be cut off automatically, and “- - -” (not flashing) will
be shown at the middle row of the display. To re-link, press S4, and “- - -” will start flashing or heart rate will be shown.

2. Heart rate measurement will not be taken when EL back light is “on” or alarm is sounding.

3. If heart rate zone is set to “off”, there will be no zone alarm or high/low limit indication.

4. If no heart rate signal is received and there is no button operation for about 3 minutes in Pulse mode, the watch will change to Time mode
automatically.

Above “zone high limit”

27

HOW TO USE CHRONOGRAPH (WITH HEART RATE MEASUREMENT)

ZONE ALARM ICON

1 SECOND

AUTO

HEART ICON

• Press S3 to show Chronograph mode, mode prompt “CHRO” will be displayed for 1 second first.

• Heart icon flashes when heart rate signal is received from the transmitter and the heart rate is shown at the bottom row of the display.

• Press S1 to start the chronograph.

• For the first hour, 1/00-seconds is shown at the top row while minutes and seconds are shown at the middle row of the display.
Then seconds is shown at the top row while hours and minutes are shown at the middle row of the display.

• If bothheartrate zone andzone alarm are setto “on”, 1 “Beep”sound will be givenevery 5 seconds when heartrate is below “ZoneLow Limit” and 2“Beep”
sounds will begiven every5seconds when heart rateis above“Zone High Limit”.And the displays will beas follow:

Below “zone low limit”

Above “zone high limit”

• Press S1 again to take split time, flashing “SPL” and taken split time will be shown for 10 seconds, and then display will show current running time of
chronograph.

• Press S2to stopthe chronograph.

28

• Ifheart rate zoneis setto “on”, afterthe chronograph isstopped, then “ElapsedTime”, “Average HeartRate”, “Time inZone” and “CalorieConsumption”

will be displayedsequentially, each for5 seconds.PressS2 can run throughthe sequenceone by one.

S2

or 5 SEC
AUTO

S2

S2

S2

or 5 SEC
AUTO

average heart rate

• Press S1 to re-start thechronograph orpress and hold S4for 2seconds(“CLr” displayed) to resetthe chronograph (withall data cleared) backto zeros.

Remarks:

1. If no heart rate signal is received for 1 minute, the link between the watch and the transmitter will be cut off automatically, and “- - -” (not flashing) will be
shown at thebottom rowofthe display.Tore-link, press S4, and “- --” will start flashingor heartratewill be shown.

2. Heartrate measurementwill not be takenwhen ELback light is “on” oralarm issounding.

3. The chronograph is of 1/00-second resolution for the first hour and 1-second resolution for the rest and with working range up to 24 hours, then the
chronograph stop automatically.

4. Ifheart ratezone is set to“off”, therewillbe no zone alarm,high/low limitindicationand “Time in Zone” display.

5. “AverageHeart Rate”=Sum of heart rate÷ Numberof samples.

or 5 SEC
AUTO

time in zone

or 5 SEC
AUTO

calorie consumptionelapsed time

29

6. “Time in Zone” is thetime (excluding1/100-seconds) that the heart ratestays withinthe high/low limit set.

7. The“Calorie Consumption”(shown in KCAL) dependson weightand heart rate ofuser, and thetime lasted

8. Ifthere is noheart ratesignal received sinceentering Chronographmode, bottom row shows “-- -”, thenthere willnot be any“Average Heart Rate”,“Time
in Zone” or“Calorie Consumption”display.

.

HOW TO SET ALARM

Setting the chime:

• Press S1to setthechime to on oroff. Whenthechime is on, thechime iconisdisplayed.

chime “off”

Remarks:

1. If the chime function is set to “on”, a “Beep” sound will be given on every full hour and there will be button confirmation sound.

2. If there is no button operation for about 3 minutes in setting mode, the watch will return back to Time mode automatically.

30

S1

CHIME ICON

chime “on”

Setting time:

1 SECOND

AUTO

• Press S3toshowAlarm mode,mode prompt “ALRM” willbe displayedfor 1 second first.

• Press andholdS4for 2 seconds toenter settingmode.Thehour digits start flashing.

• Press S1(forward)orS2 (reverse) to adjustthe flashingdigits. Press and hold S1or S2for fast setting.

• Press S3toselectthe next digits forsetting. Thesequenceisshown as follow:

S3

S3

MINUTEHOUR

• After all adjustments arecompleted, pressS4 to exit thesetting mode.

31

• PressS1 or S2 totoggle thealarm function on or off. If the alarm functionis “on”,the alarm icon willbe shown.

Wecker Wecker

Remarks:

1. Thealarm sounds daily for 20 secondsat alarmtime if the alarmfunction is“on”. Press any button tostop thealarm sound.

2. Thealarm function is automatically set to“on” whenentering setting mode.

3. If24-hour display format is selected forTime mode,there will be noAM flag “A” orPM flag“P”for alarm time.

4. Ifthere is no button operation forabout 3minutes in setting mode,the watchwill return back toAlarm mode automatically.

How to resetthe watch:

• Pressand hold S1, S2,S3 andS4 simultaneously for 1 second,all segmentswill be “off”, then releasethe buttonsandthe watch will bereset.
After reset, testpatterns willbedisplayed for a fewseconds, andfinally the display willbe asfollow:

32

S1 / S2

ALARMSYMBOL

BATTERY REPLACEMENT

Replace the exhaustedbattery withacell recommended as follow:

1. Watch CR2032orequivalent.
We recommend to havethe watchbatterychanged by a watchspecialist.

2. Transmitter CR2032orequivalent.
Open thebattery compartment on thereverse side of thechest strap as describedonthe battery compartmentcover. Removethebattery and installa new
battery with theletters ontheupper side. Close thebattery compartment.

DISPOSAL / BATTERYSAFETY NOTE

The battery compartmentcan befoundon the underside ofthe unit.Open the battery compartment,install batteriesandthen close the batterycompartment.

Battery safety note:

• Keepaway from children!

• Donot shorten battery!

• Notrechargeable!

• Mayexplode in fire!

33

WARRANTY

The was checked forfunction beforeshipment.

Heart Rate MonitorPMK 20

To obtain service under the terms of this warranty, mail the product tothe addressbelow.Make sureto enclosea notedescribing the difficulty you have with
the monitor andthe billofsale or cash receipt.

All repairs dueto defectsofworkmanship or material willbe repairedfree within 36 monthsfrom thedateof purchase (date ofthe cashreceipt/sales bill).

The warranty doesnot applyifthe monitor is usedcontrary toinstructions, handled, stored orcleaned improperlyorin any other unusualcircumstances.

Any further claims,e.g., claimsfordamages, are excluded.

If you antto obtainwarrantyservice, mail the monitorand thewarranty documents to thecustomer serviceof:

International Business Products Limited

6 Newfield Court

West Houghton

Bolton BL5 3 SA England

Phone [phone] - 81 96 95