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Instruction manual
PMK 20
HEART RATE MONITOR FOR WOMAN AND MAN
Model: 02-009/M02-160D02-113/M03-008D;
CONTENTS
Congratulations on the purchase of your “Heart rate monitor PMK20” from ibp.To make sure that you use the product correctly, read this instruction booklet
carefully.The productis state of theart. Theintegratedsportfunctions such as heartrate andstop watch help makeyour trainingmoreefficient.
EATURES
20
F
ELIVERY
D
ASIC OPERATION OF BUTTONS
21
B
ODE CHANGE OPERATION
M
OW TO SET TIME AND CHIME
22
H
OW TO PREPARE FOR HEART RATE MEASUREMENT
24
H
QUIPPING THE TRANSMITTER (CHEST STRAP)
25
E
EART RATE MEASURING AT PULSE MODE
26
H
OW TO USE CHRONOGRAPH (WITH HEART RATE MEASUREMENT)
28
H
OW TO SET ALARM
30
H
ATTERY REPLACEMENT
33
B
ISPOSAL / BATTERY SAFETY NOTE
D
ARRANTY
34
W
19
FEATURES
Time:
Pulse:
Chronograph:
Alarm:
EL back light
DELIVERY
• Heart Rate Monitor
• Chest strap
• Bicycle fastener
20
• Display of days, hours, minutes and seconds (or month and day)
• 2 display modes: day and time using „month and day“ or „second“
• 12/24-hour display formats selectable
• Auto calendar from 2000 to 2049
• Hour signal
• Measuring range: 40-240 beats per minute
• Weight setting (20-299kg)
• Alarm signal for heart rate below or above the set rate
• 1/100-second chronograph with working range up to 24 hours
• “Split” time can be taken
• “Elapsed Time” can be displayed
• “Average Heart Rate” can be displayed
• “Time in Zone” can be displayed
• “Calorie Consumption” can be displayed
• Alarm signal for heart rate above the set rate
• Hour signal
• Daily alarm
BASIC OPERATION OF BUTTONS
S4:
• Set (press andhold)
• Re-link watch andtransmitter
• Clear chronograph and data (press and hold with
chronograph stopped)
• exit (set)
S3:
• Mode change
• Select setting (set)
S5:
• EL back light
MODE CHANGE OPERATION
Press S3 for mode change operation. The sequence is shown as follow:
Remark:
At any mode, press and hold S3 for 3 seconds will change to Time mode directly.
S1:
• Togglechime onoroff
• Start/split ofchronograph
• Togglealarm onoroff
• Forward setting(set)
S2:
• Toggle“month andday”or “second” display
• Stop chronograph
• Select datadisplay (chronographstopped)
• Togglealarm onoroff
• Reverse setting(set)
TIME (TIME)
S3
PULSE (PULS)
S3
S3
CHRONOGRAPH (CHRO)
S3
ALARM (ALRM)
21
HOW TO SET TIME AND CHIME
1 SECOND
AUTO
• Press S3 to show Time mode, mode prompt “TIME” will be displayed for 1 second first.
• Press S2 to toggle between “Month and Day” or “Second” displays.
Display with month and day Display with seconds
• Press and hold S4 for 2 seconds to enter setting mode. The hour digits start flashing.
• Press S1 (forward) or S2 (reverse) to adjust the flashing digits. Press and hold S1 or S2 for fast setting.
• Press S3 to select the next digits or 12/24Hr for setting. The sequence is shown as follow:
22
S2
HOUR
S3 S3 S3
MINUTE
SECOND
YEAR
S3 S3
• When setting seconds,pressing S1or S2 while thesecond digitscount between 30 to59 willresetthe second digits to00 and 1 willbe addedto the minute
digits.
• Yearcan beset from 2000 to2049.
• When setting 12/24Hr, pressS1orS2 to toggle 12-houror 24-hourdisplay formats. If 24-hourdisplay formatisselected, there will beno “PM”flag.
• After all adjustmentsare completed,pressS4 to exit thesetting modeand weekday will beadjusted automatically.
• Press S1 totoggle thechimefunction on or off. If the chime functionis “on”,the chime icon willbe shown.
Setting the chime:
• Press S1 to set the chime to on or off. When the chime is on, the chime icon is displayed.
chime “off”
Remarks:
1. If the chime function is set to “on”, a “Beep” sound will be given on every full hour and there will be button confirmation sound.
2. If there is no button operation for about 3 minutes in setting mode, the watch will return back to Time mode automatically.
S1
S3S3
MONTHDAY12/24 h
chime “on”
CHIME ICON
23
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