HYDRO REVOLUTION AQUALOGIX BELLS, AQUALOGIX FINS, AQUASTRENGTH BELLS, AQUASTRENGTH FINS, AQUASTRENGTH BARBELL Quick Start Manual

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AQUASTRENGTH & AQUALOGIX

QUICK START GUIDE

Thank you for your purchase! Here are a few tips and exercise variations to help get you started! We recommend starting

off spending 30-45 seconds on each movement and aim to progress to 60-90 seconds. Perform 2-3 sets of each exercise.

Visit us online for more workout ideas and a growing range of exercise programs. www.hydrorevolution.com

GETTING STARTED

AQUALOGIX BELLS:

The Aqualogix bells can be held
however is most comfortable for the
user. For optimum performance we
recommend a pistol grip with “thumbs

up” position aligned with single n.
Visit www.aqualogixtness.com

for more info.

AQUASTRENGTH BELLS:

The Aquastrength Bells feature a
unique handle design which allows the
user to access the handle from either
end. We recommend a nice loose grip
to avoid any forearm fatigue.

AQUALOGIX FINS:

The Aqualogix ns attach as a cuff on

the ankle to provide resistance in all
directions. We recommend dipping
them in the pool before putting them
on to help prevent rotation during your
workout. Place the pad across the front
of your ankle and then press the velcro
to attach with the tab pointing to the
inside or rear.

AQUASTRENGTH FINS:

The Aquastrength Fins attach around the
calf for a great lower body workout. For

best results wrap the n around your lower

calf so that the velcro is at the back of your

leg. Ensure the the neoprene sleeve ts

on top of your foot. The taper of the sleeve
should sit snug with the natural taper of
your ankle.

DID YOU KNOW:

AQUALOGIX AND AQUASTRENGTH FINS
CAN BE WORN IN DEEP AND SHALLOW

WATER AND CAN BE ATTACHED TO THE

ANKLE OR WRIST. USE IN CONJUNCTION

WITH BELLS OR BARBELL FOR A GREAT

TOTAL BODY WORKOUT!

AQUASTRENGTH BARBELL:

When holding the Aquastrength Barbell
ensure you have a nice loose grip to
reduce forearm fatigue. We recommend
starting with a wider grip. As you want
more of a challenge progress to a
narrower grip.

CARING
FOR YOUR
EQUIPMENT

Aqualogix and Aquastrength
equipment has been designed to give
you maximum resistance and ultimate
comfort. To extend the life of your
equipment please be sure to follow
these care instructions:

1. Do not drop or drag your equipment
across hard surfaces i.e. concrete
or tiles

2. Rinse equipment in fresh water at room
temperature after each use as harsh pool
chemicals can result in unnecessary

damage over time. Please do not leave ns

soaking for longer than 15 minutes
and ensure you air dry them after each use

3. Depending on your pool, you may

want to rinse your ns in a product that

helps remove the chlorine after each use

4. Do not machine wash or tumble dry

5. Do not store in direct sunlight as
UV rays can deteriorate the
equipment over time

6. Ensure you allow equipment to
dry properly before storing in an
appropriate manner

7. Please note that Aqualogix and
Aquastrength equipment is not to

be used as a otation device

LOWER BODY FIN EXERCISES

1. ALTERNATE HIGH KNEES 2. HEEL KICKS 3. HIGH KICKS 4. LATERAL LEG LIFTS

• Perform an alternate high knee march

• Either moving or running in place

• Stand tall

• Ensure core is engaged at all times

• Lift leg, bring heel towards buttocks

• Keep thigh vertical

• Straighten knee, pushing foot down

• Don’t rock body

• Perform alternate high front kicks

• Keep leg as straight as possible

• Perform slowly to emphasize
 quadricepsandhipexor
strengthening or bounding for cardio
and plyometric conditioning

• Lift leg out to side

• Keep knee straight

• Pull leg down to start position

• Keep core/buttocks tight

• Don’t rock body

• Repeat on other leg

UPPER BODY BELL EXERCISES

5. CROSS OVERS 6. BICEP CURLS / TRICEP EXTENSION 7. UPPERCUTS 8. LATERAL PULL DOWN BEHIND

• Start with arms wide open

• Adduct arms horizontally in front of body

• As you adduct, rotate the bells to a
horizontal position with palms down

• As arms open, rotate the bells back
to vertical position

• Perform with symmetrical arms

• Alternate arms or perform with one arm

• Begin by bringing the bells toward
 yourchest,asyoureturnextendedto
engage triceps

• Elbows are tucked in close to the
waist with forearms holding the bells

 extendedtothebottomofthepool

• Wide, staggered stance

• Core/buttocks tight

• Rotate from hips

• Bending from knees

• Scoop water

• Vary intensity

• Extendbellstothesides

• Pull bells downward to side
and slightly behind

BARBELL EXERCISES

9. CHEST PRESS WITH SQUAT 10. CAULDRONS 11. KAYAK PUSHES

• Hold barbell in at chest with arms
shoulder width apart

• Press out as you sit down into a
squat, maintain pressure on heels

• As you return to stand, pull barbell
back to start position

• Ensure you keep barbell underwater

• Ensure knees are slightly bent

• Engage core/buttocks muscles

• Ensure you have a wide grip on the bar

• Put of the bar underwater to start

• Perform a ‘stirring’ motion,
ensuring you keep the bar vertical

• Repeat in both directions

• Stand with good upright posture

• Ensure you have a wide grip on the barbell

• Dig and push the barbell as shown in the illustrations

• Ensure you stay stable and emphasize leg muscles

FOR MORE WORKOUT PROGRAMS AND EXERCISE IDEAS VISIT WWW.HYDROREVOLUTION.COM