Hudson UBE-BDP Owner's Manual

HUDSON UBE-BDP

OWNER’S MANUAL

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Table of Contents

(2011-10-DT3558)

Important Safety Information

3
Before You Start 4
Asembly part List 5
Assembly Instruction 6-10
Console Overview 11-13
Monitoring Your Heart Rate

14-16
Exploded View 17
Parts List 18

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Important Safety Information

WARNING! Before using this unit or starting any exercise program, consult your
physician. This is especially important f or persons over the age of 35 and/or persons with
pre-existing health conditions. The manufacturer or distributor assume s no responsibility
for personal injury or property damage sustained by or through the use of this product.

SAFETY PRECAUTIONS AND TIPS

1. It is the owner 's responsibility to ensure t hat all users of this unit have read the Owner's

Manual and are familiar with warnings and safety precautions.

2. The unit should only be used on a level surface and is intended for indoor use only. The

unit should not be placed in a garage, patio, or nea r water and should never be used
while you are wet. We recommend a mat be placed under the unit to protect floor or
carpet and for easier cleaning.

3. Always examine your uni t before using to ensure all parts are in working order.

4. Allow the unit to fully stop before dismounting.

5. Pets should never be al low e d near the unit.

6. Do not leave children unsupervised near or on the unit.

7. Never opera te the unit w he re aer os ol pr od uc ts ar e bei ng us ed .

8. Never insert any object or body parts in to any opening.

9. For safety and to prevent damage to your unit, no more than one person sho uld use the

unit at a time.

10. Service to your unit shou ld only be performed by an authorized service representative,

unless authorized and/or ins tru cte d by the manufacturer.

11. Failure to follow these instructions will void the unit warranty.

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Before You Start

Thank you for purchasing t his new UBE-BDP ! This quality pr oduct you have chosen was
designed to meet your needs for cardiovascular exercise. Before you s tart, please read the
Owner's Manual and become familiar with the operation of your new unit.

Remember to take the tim e t o perform the stretching exercises provided to avoid
injury.

If you are taking medication, consult your physician t o see if the medica tion will affect
your exercise heart rate.
If you have he art problems, you are not active, and/or are over the age of 35 years, do not
use the pre-set progra ms or start an exercise progra m without first contacting and receiving
approval fr om your physician.

To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on
the console. We rec ommend a sealed water bottle for beverages c onsumed while using the
unit.

Please review the following drawing below to familiarize yourself with the listed
parts.

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ASSEMBLY PART LIST

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Assembly Instruction

FIGURE 1

Attach the Rear Foot Tube (4 9)to Main Frame (1) using :

Qty 2 – (48) M8X19mm Washer
Qty 2 – (47) M8 Acorn Nut

Make sure that the Rear Foot Tube (49) with Foot End Caps (17) are assembled to the rear
of Main Frame (1) firmly.

FIGURE 1

REMOVE ALL SECURITY TAPE AND WRAPPING

BEFORE BEGINNING

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Assembly Instruction

FIGURE 2

Step 1:

Thread the Right Pedal (5) into the hole of Right Crank (34). Secure in place
by turning it clockwise to tighten.

Note: Right Pedal (5) is marked with an “R”.

Step 2:

Thread the Left Pedal (4) into the hole of Left Crank (33). Secure in place by
turning it counter-clockwise to tighten.

Note: Left Pedal (33) is marked with an “L”

FIGURE 2

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Assembly Instruction

FIGURE 3
NOTE:

Insert the batteries provided into the back of Monitor (3).

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Assembly Instruction

FIGURE 4

Step 1:

Connect the Sensor Wires (42) and Gear Box Wire (27) to the wires out from Monitor (3)
Secure Monitor (3) to the monitor bra cket which is welded on the opening section of the
Frame (1)) by using Screws (2).

Note: The Screws(2) will already be ins ta lle d in to the bac k of Monitor (3) when you
remove it from the box.

FIGURE 4

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Congratulations!

You have completed the assembly of your new exercise machine !

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Console Overview

Congratulations on purchasing a Deluxe fitness computer. This state –of-the art fitness hardware is one of
the most powerful tool you can have your possession. To use your Deluxe computer, read the following
instruction carefully.

A.MAIN DISPLAY

B.KEY BOARD

SLECT KEY
+ key

-/ RESET Key
PROG key
Kcal/Watt key

C.FUNCTIONS

1. Programming Exercise Time:

You can set your exercise time from 0 to 99 minutes by pressing the “SELECT” key to the time
function and use “+” key to increase or “-“ key to decrease your desired time. Each press of the “+”
key will advance time by one minute (hold the “+” or “-“ key for rapid continuous increment or
decrement.)

2. Programming Target Trip:

Depress “SELECT” key to advance to the distance function, then use “+” or
“-” key to enter your desired target trip distance. Each press of the “+” or “-”
key will increase or decrease distance by 0.5Km or Mile (hold the key for

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rapid continuous).

3. Programming calories:

Depress “SELECT” key to advance to the calories windows, then use “+” or “-”
key to enter your desired calories burned, each press of “+” or “-“ key will increase or decrease
calories by 10 Kcal.

4: Programming HIGH AND LOW PULSE RATE LIMITE:
Depress “SELECT” key to advance to the pulse function, then use “+” or “-” key to enter your

desired high and low pulse rate limit. Each press of “ +” or “-“
key will advance 5 pulse rate. If your pulse rate is above the high pulse limit you programmed, the
computer will generate a tone to warn you to stop exercise. In contrast, if your pulse rate is lower
than your desired low pulse rate limit, the buzzer will also beep to remind you to continue your
exercise.

5: AGE

Depress “SELECT” key to advance to the age is shown on the display. Press “+” or “ - “ key to input

your age for heart function using.

6: Programs Select

6.1 Manual
To enter manual P1, press the button “PROG” once. The workload level will be shown on the

display. You can have full control of changing workload level by press “ +” or “-“ key and
pedaling the Fitness Equipment at one time.

6.2 Programs

These are total five profiles (P2 to P5) for selection. Each press of the button “PROG”, the display will
show the profile you select. Please see the profile charts on the page 4 .
These profiles allow users to have full control of changing workload level by pressing “+” or “-“ key and
pedaling the Fitness Equipment at one time.

6.3 Heart Function

There are five different heart functions (P7 to P11) can be selected by end users as
below :

Press the button “PROG” to advance to the Heart Function. The symbol “ ” will appear and the
percentage of maximum heart rate will be shown on the bottom of the display. You can select which

percentage of maximum heart rate based on your age you would like to be
as following :

P7 ……………….50% Maximum Heart Rate
P8 ……………….60% Maximum Heart Rate
P9 ……………….75% Maximum Heart Rate
P10 ………….….85% Maximum Heart Rate
P11 ……………..95% Maximum Heart Rate

It’s the first link between your heart and the fitness hardware, which allows your heart to tell the fitness
hardware. How much intensity level is the most suitable for you.

D.KEYS

a. SELECT keys

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Use select key into the setting mode, and cycle through the functions as below :

Time Distance Calories Pulse Limits AGE

To select the different speed scale, depress and hold the button of “Select” for two seconds. The
speed scale will flash. Press the button “+” or “-“ to select it.

b. + key :

Depress this key to increase the values of the setting mode, or increase the level of the workload.

c. -/ RESET key:

Depress this key to decrease the value of the setting mode, or decrease the level of the workload. If you
hold down this key for 2 seconds, all values expect the pulse limit and age will be returned to zero
simultaneously.

d. PROG key:

Depress this key to select the exercise programs from P1 to P11.

e. Kcal/Watt key:

Depress this key to exchange the unit of consumption from Watt to Calorie or from Calorie to Watt.

Note:
The “Time” functions will become count-up timer, when the programming exercise time count down to
0:00 at which time a beeper will sound for 3 seconds, so do the function “Trip” and “Calories”

Additional Function

1. AC Power Source

Adaptor, which applies to 120VAC plug, supplies the power of console.

2. LCD Backlight

LCD display has blue backlight. When you turn on the console and take exercise, the blue backlight will
appear on LCD screen. When you stop taking exercise, the blue backlight will turn off after 4 minutes.
The LCD screen will be wake up as you press any key of the console or take exercise.

3. Fan

Fan located on upper console could adjust the angle of fan to have a comfortable wind. Behind the
console, there is a switch to be used to Turn On / Off the fan.

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Monitoring Your Heart Rate

Monitoring Your Heart Rate

To obtain the greatest cardiovascular benefits from your exercise wor kout, it is impor tant
to work within your target heart rate zone. The American Heart Associa tion (AHA) def ines
this target as 60%-75% percent of your maximum heart rate.

Your maximum heart rate m ay be roughly calc ulated by subtracting your age from 220.
Your maximum heart rate and aerobic capac ity naturally decreases as you age. This may
vary from one person to another, but use th is number to find your approximate effective
target zone. For example, the maximum he art rate for an average 40 yea r-o ld is 1 80 bpm.
The target he art rate zone is 60%-75% of 180 or 108-135 bpm.
See Fitness Saf ety on page15.

Before beginning your work out, check your normal resting heart rate. Place your fingers
lightly aga inst your neck, or against your wrist over the main artery. After finding your
pulse, count the number of beats in 10 sec onds. Multiply the number of be ats by six to
determine your pulse rate per minute. We recommend tak ing your heart ra te at these times;
at rest, after warming up, during your workout and two minutes into your cool down, to
accurately track your progr ess as it relates to better fitness.

During your first several months of exercising, the AH A recommends aiming for the lower
part of the target heart rat e zone-60%, then gradually progressing up to 75%. According to
the AHA, exercising above 75% of your maximum heart rate may be too strenuous unless
you are in top physical condition. Exerci sing below 60% of your maximum will result in
minimal cardiovascular conditioning.

Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop
exercising, or if it’s highe r than normal the morning af ter exercisin g, your exertion may
have been too strenuous for your current fitness level. Rest and reduce the intensity next
time.

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Monitoring Your Heart Rate

(MHR) = Maximum Heart Rate

(THR) = Target Heart Rate

220 - age = maximum heart rate (MHZ)
MHR x .60 = 60% of your maximum heart rate.
MHR x .75 = 75% of your maximum heart rate.

For example, if you are 30 years old, your calculations will be as follows:

220 - 30 = 190
190 x .60 = 114 (low end or 60% of MHR)
190 x .75 = 142 (high end or 75% of MHR)
30 year-old (THR) Target Heart Rate would be 114-142

See Heart Rate Table (on next page) for additional calculations.

Fitness Safety The target heart rate c hart indicate s average rate z ones for different

ages. A variety of different factors (inc luding medication, emotiona l state,
temperature and other cond itions) can affect the target heart rate zone that is best
for you. Your physician or health care professional can help you deter mine the
exercise intensity that i s appropriate for your age and condition.

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Monitoring Your Heart Rate

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Exploded View

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Parts List

ITEM

Q’TY

PART NAME

ITEM

Q’TY

PART NAME

1 1 Frame

37

1

M8x12.5x14.9L Spacer

2 2 M5X10mm Metal Sheet Screw

38

2

#6003 Precise Bearing

3 1 Monitor

39

1

Pulley Axle with Plate

4 1 Left Pedal

40

2

Crank Shaf t Nut

5 1 Right Pedal

41

1

Idler Pulley

6 1 Top Cover

42

1

Sensor Wire With Sensor

7 1 Bottom Left Housing

43

1

Magnet

8 1 Bottom Right Housing

44

1

Mag Brake

9 1 Belt Tension Bracket

45

1

Springψ 2.8*93m/m

10

1

Tension Cable (Drive Cable)

46

3

Eyebolt 6x40mm

11

2

3/8"x26mm Cap Nut

47

2

M8 Acorn Nut

12

4

M6 Hex Nut (Silver)

48

2

ψ 8*ψ19*1.0t Washer(Sil ver)

13

4

6mm Locknut (Silver)

49

1

Rear Foot Tube

14

1

M8 Black Locknut (Thick)Black

15

1

M8 Black Locknut (Thin)Black

16

1

Pulley

17

4

Foot End Cap

18

2

TP3x8mm Screw (Black)

19

4

TP4x12mm Screw (Silver)

20

4

TP4x16mm Screw (Silver)

21

5

TP4x25mm Screw (Black)

22

2

TP5x10mm Screw

23 2

ψ

10 xψ19x2.0T mm

Washer(Black)

24 3

ψ

17

xψ 22

x1.0T mm

Washer(Silver)

25 1

ψ8 xψ 19

x1.0T mm

Washer(Black)

26

2

Adjustment Channel (Silver)

27

1

Gear Box W/Wire

28

2

Round End Cap

29

1

M8x20mm Screw (Silver)

30

1

M8x38mm Hex Head Screw

31

4

M6x16mm Hex Head Screw

32

1

V-Belt-370J5(940m/m)

33

1

Left Crank

34

1

Right Crank

35

2

Crank Central Cap

36

2

M10x P1.25R Cap Nut