HPF XTR4 User Manual

Cross Trainer - XTR4

User Manual

RETAIN THIS MANUAL FOR FUTURE REFERENCE

PLEASE READ THIS MANUAL CAREFULLY BEFORE USE

Cross Trainer - XTR4

Table of Contents

Safety ................................................................................................................................................................. 1

Set-up ................................................................................................................................................................. 2

Included Parts ............................................................................................................................................... 2

Assembly I nstructions ................................................................................................................................... 3

Operation ........................................................................................................................................................... 9

User Data ...................................................................................................................................................... 9

Clock Mode ................................................................................................................................................... 9

Functions and Feat ures ................................................................................................................................. 9

Key Func tions ............................................................................................................................................. 10

Suggested Warm-up Exercises ................................................................................................................... 11

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Cross Trainer - XTR4

Safety

1. It is important to read this entire manual before assembling and using the equipment. Safe and effec tive use
can only be achieved if t he eq uipment is assembled, mainta ined and used properly.

2. Ensure user is aware of speed w hen starting. Turning on devic e at a high speed then starting exercise can
cause ser ious injury.

3. Before starting any exer cise program you should consult your doctor to determine if you have any medical or
physical conditio ns that could put your health and safety at risk, or prevent you from using the equipment
properly. Your doctor’s advice is essentia l if you are taking medication that affects your heart rate, blood
pressure or cholesterol level.

4. Be aware of your body’s s ignals. Incorrect or exc essive exercise can damage your health. Stop exercising if
you experience any of the fol lowing symptoms : pain, tightness in your chest, irregular heartbeat , and
extreme shortness of breath, light headedness, dizziness or feelings of nausea. If you do experience any of
these conditions you should consult your doctor before continuing with your exercise program.

5. Keep children and pets awa y from the equipment. The equipment is designed for adult use only.

6. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure
safety, the equipment should have at least 0.6 meters of free space all around it, and should have enough
free space when users get on and off the equipment.

7. Before using the equipment, check that the nuts and bolt s are securely tightened. Always use the equipment
as indicated. If you find any defective com ponents while assembling or checking the equipment, or if you
hear any unusual noi ses coming from the eq uipm ent during use, stop immediatel y. Do not use the
equipment until the pr oblem has been rectified.

8. There are many functions w hich will be displayed when using t he equipment. These meas urements are as
accurate as poss ible but are not 100% exact. They are to be used as a guide, not scientific evidence.

9. Wear suitable clothing while using the equipment. Avoid wearing loose clot hing that may get caught in the
equipment or t hat may restrict or prevent movement.

10. This equipment is designed for indoor and family use only. Max imum weight of user: 120KG.

11. Car e must be taken when lifting or moving the eq uipm ent so as not to injure your back .

12. The equipment is not suitable f or therapeutic use.

13. Please save this manual and ass embling tools well.

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Cross Trainer - XTR4

Set-up

Included Parts

Size Image Quantity Size Image Quantity

Ø8 x 27

M6 x
16mm

Ø16 x
89mm

4 M8 x 45

4 Multi tools

2 Caps

A. 13mm
B. 17mm
C. 19mm

4

1 (set)

A. 6
B. 2
C. 2

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Cross Trainer - XTR4

Assembly Instructions

Step 1

Connect the base f eet
Also ensure that the bolt s are inserted from underneath

and the nut is on top. This will ensure that when
transporting, the nut cap does not drag along the floor.

1.1

1.2

Step 2

Prepare front frame
Do not remove elast ic band - This will ensure that

the cables are easily accessible when needed.
Also turn the dial to 1 - This wil l give the cable more

slack to work with

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