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Elliptical Cross-Trainer &
Exercise Bike
User Manual
RETAIN THIS MANUAL FOR FUTURE REFERENCE
PLEASE READ THIS MANUAL CAREFULLY BEFORE USE
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Elliptical Cross-Trainer & Exercise Bike
Table of Contents
SAFETY REMINDERS ........................................................................................................................................ 1
EXPLODED DIAGRAM ........................................................................................................................................ 2
PARTS LIST ....................................................................................................................................................... 4
ASSEMBLY INSTRUCTIONS .............................................................................................................................. 5
Preparation ................................................................................................................................................... 5
Assembly ...................................................................................................................................................... 5
Reversible Movement .............................................................................................................................. 9
DISPLAY SCREEN ........................................................................................................................................... 10
TROUBLESHOOTING ........................................................................................................................................ 11
Changi ng the Ba tt eries ................................................................................................................................ 11
Computer Not Working Correctly ................................................................................................................. 11
No Resistance ............................................................................................................................................. 11
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Elliptical Cross-Trainer & Exercise Bike
Safety Reminders
Note the following precautions before assembling or operating t he machine:
1. Assemble the machine exactly as what the descriptions indicate in this User Manual.
2. Check all the screws, nuts and other connections before using the mac hine for the first time and ensure that
the cross-trainer is in safe condition.
3. Set-up the machine in a dry, level place and keep it away from moisture and/or water.
4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine in the area of assembly to
avoid dirt, etc. fr om getting on the floor.
5. Before beginning training, remove all objects within a radius of 2 meter s fr om the machine.
6. Do not use aggressiv e cleaning detergents to clean the machine, only use the supplied tools or suitable t ools
of your own to assemble the machine or repair any parts of m achine. Remove drops of sweat f rom the
machine immediatel y after finishing training.
7. Your health can be affected by incorrect or excessive training. Consult a doctor befor e beginni ng a training
program. The doct or can defi ne the maximum setting ( pulse, watts, duration of training, etc.) to which you
ma y train yoursel f and can get precise information during tr aini ng. This machine is no t s uitable for
therapeutic purpose.
8. Only do training on the machine when it is in correctly working. Use only origi nal spare parts for any
necessary repairs.
9. This machine can accommodate only one person at a time.
10. Wear training clot hes and shoes which are suitable for fitness tr aining with the machine. Your training shoes
should be appropriate for the cross-trainer.
11. If you have a feeling of dizzi ness, sickness or other abnormal sympt oms , please stop training and consult a
doctor.
12. People such as children and handicapped persons should only use the machine i n the presence of another
person who can give aid and advic e.
13. The power of the machine increases with increasing the speed, and vice-versa. The machine is equipped
with an adjustable knob, which can adjust the resistance.
14. The maximum user’s weight is 250 lbs. Persons whose body weight exceeds this lim it should not use this
machine.
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Elliptical Cross-Trainer & Exercise Bike
Exploded Diagram
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Elliptical Cross-Trainer & Exercise Bike
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