Horizon Fitness X40 Touch+ Owner's Manual

BIKE/ELLIPTICAL CONSOLE MANUAL

Read the BIKE/ELLIPTICAL GUIDE before using this CONSOLE MANUAL.

Before proceeding, find your console's serial number located on a white barcode sticker on the back of the console.

ENTER YOUR SERIAL NUMBER AND SELECT CONSOLE MODEL:

SERIAL NUMBER LOCATION

CONSOLE SERIAL NUMBER:

MODEL: CLASSIC ELEGANT TOUCH

CONSOLE OPERATION

This section explains how to use your console and programming. The BASIC OPERATION section in the BIKE/ELLIPTICAL GUIDE has instructions for the following:

• LOCATION OF THE BIKE/ELLIPTICAL

• POWER/GROUNDING INSTRUCTIONS

• FOOT POSITIONING

• MOVING THE BIKE/ELLIPTICAL

• LEVELING THE BIKE/ELLIPTICAL

• USING THE HEART RATE FUNCTION

DOWNLOADING A SOFTWARE UPDATE FROM VISIONFITNESS.COM

Occasionally a software update may be available for your console, via the USB port. Please visit http://www.visionfitness.com/support/software-update/ to see if an update is available and get detailed instructions on how to download the latest software from your PC or Mac.

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CONSOLE

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CLASSIC CONSOLE OPERATION

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.

A) LARGE LED DISPLAY WINDOW: displays workout time.

B) ALPHANUMERIC DISPLAY WINDOW: displays resistance, distance, calories, RPMs, watts, speed and heart

rate and workout profile.

C) START: press to begin exercising, start your workout or resume exercising after pause.

D) STOP: press to pause your workout. Press stop again to end workout.

E) PROGRAM KEYS: press to select workout.

F) RESISTANCE KEYS: used to adjust resistance level up and down and to adjust program settings.

G) ENTER / CHANGE DISPLAY KEY: press to confirm programming selections during workout setup. Press to

change display feedback during workout.

H) BACK: press to go back to the previous step during program setup.

I) USB PORT ACCESS POCKET: USB for software updates or charging devices. *

J) READING RACK: holds reading material.

K) ENERGY SAVER LIGHT: indicates if machine is in energy saver mode. Press any key to wake up the machine.

* Will not charge USB devices that require more than 1 amp.

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CLASSIC DISPLAY WINDOWS

• TIME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout.

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• DISTANCE: Shown as miles. Indicates distance traveled.

• CALORIES: Total calories burned.

• RPMs: Rotations Per Minute.

• WATTS: Displays current user power output.

• SPEED: Shown as MPH. Indicates how fast the footpads/pedals are moving.

• HEART RATE: Shown as BPM (beats per minute). Used to monitor your heart rate (when wearing a wireless heart rate strap or when contact is made with both pulse grips).

WORKOUT PROFILE: Shows the resistance level of selected workout.

The dot matrix will show the resistance profile as you progress through a program.

CLASSIC CONSOLE GETTING STARTED

1) Check to make sure no objects are nearby that will hinder the movement of the elliptical or bike.

2) You have the following options to start your workout:

A) QUICK STARTUP

Simply press the START key to begin working out. Time, distance, and calories will all count up from zero. OR...

B) SELECT A PROGRAM

1) Select USER 1, USER 2 or GUEST using

2) Set Age & Weight using

3) Select a program using PROGRAM KEYS and press ENTER to confirm.

4) Complete the program setup using

5) When setup is complete, press START to begin your workout.

or keypad and press ENTER to confirm.

and press ENTER to confirm.

FINISHING YOUR WORKOUT

When your workout is complete, the display will flash “WORKOUT COMPLETE” and beep. Your workout information will stay displayed on the console for 30 seconds and then reset.

TO CLEAR SELECTION/RESET THE CONSOLE

Hold STOP key for 3 seconds.

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CLASSIC CONSOLE PROGRAM INFORMATION

NOTE: If resistance is changed during your workout, the remaining segments will be affected accordingly.

CLASSIC PROGRAMS: Workout programs include manual and interval training.

MANUAL: A workout that allows you to manually adjust the machine at any time.

INTERVALS: A resistance-based workout that automatically adjusts the resistance of the machine at regular intervals.

Seconds 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60

Segments 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Level 1 1 2 2 3 5 1 1 5 5 1 5 1 1 5 5 1 3 2 2 1 Level 2 1 2 2 3 6 2 2 6 6 2 6 2 2 6 6 2 3 2 2 1 Level 3 1 2 2 4 7 3 3 7 7 3 7 3 3 7 7 3 4 2 2 1 Level 4 1 2 2 5 8 4 4 8 8 4 8 4 4 8 8 4 5 2 2 1 Level 5 2 3 5 6 9 5 5 9 9 5 9 5 5 9 9 5 6 5 3 2 Level 6 2 3 5 7 10 6 6 10 10 6 10 6 6 10 10 6 7 5 3 2 Level 7 2 3 5 8 11 7 7 11 11 7 11 7 7 11 11 7 8 5 3 2 Level 8 2 3 5 9 12 8 8 12 12 8 12 8 8 12 12 8 9 5 3 2

Level 9 3 4 5 10 13 9 9 13 13 9 13 9 9 13 13 9 10 5 4 3 Level 10 3 4 8 11 14 10 10 14 14 10 14 10 10 14 14 10 11 8 4 3 Level 11 3 6 10 12 15 11 11 15 15 11 15 11 11 15 15 11 12 10 6 3 Level 12 3 6 10 13 16 12 12 16 16 12 16 12 12 16 16 12 13 10 6 3 Level 13 5 9 13 14 17 13 13 17 17 13 17 13 13 17 17 13 14 13 9 5 Level 14 5 9 13 15 18 14 14 18 18 14 18 14 14 18 18 14 15 13 9 5 Level 15 5 9 13 16 19 15 15 19 19 15 19 15 15 19 19 15 16 13 9 5 Level 16 5 9 13 17 20 16 16 20 20 16 20 16 16 20 20 16 17 13 9 5

Warm-Up Program Segments - Repeat Cool-Down

Intervals - Program Segments Repeat

HEART RATE TRAINING

The first step in knowing the right intensity for your training is to find out your maximum heart rate (max HR = 220 – your age). The age-based method provides an average statistical prediction of your max HR and is a good method for the majority of people, especially those new to heart rate training. The most precise and accurate way of determining your individual max HR is to have it clinically tested by a cardiologist or exercise physiologist through the use of a maximal stress test. If you are over the age of 40, overweight, have been sedentary for several years or have a history of heart disease in your family, clinical testing is recommended. This chart gives examples of the heart rate range for a 30-year-old exercising at 5 different heart rate zones. For example, a 30-year-old’s max HR is 220 – 30 = 190 BPM and 90% max HR is 190 × 0.9 = 171 BPM.

TARGET HEART RATE: Automatically adjusts resistance to maintain your target heart rate. Perfect for simulating the intensity of your favorite sport or everyday activity. Time-based goal.

1) Select Target Heart Rate program and press ENTER.

2) Select TIME using

and press ENTER.

3) The HEART RATE window will flash showing the default target heart rate of 80 beats per minute. Select your target heart rate (from the chart above) using

NOTES:

and press START to begin program.

• Target heart rate is selected in multiples of 5 beats.

• There is a warm-up built into this program.

• After the warm-up, the resistance will automatically adjust to bring

your heart rate within 5 beats of the target number you selected at the beginning of the program.

Target Heart

Rate Zone

VERY HARD

– 100%

HARD

– 90%

MODERATE

– 80%

LIGHT

– 70%

VERY LIGHT

– 60%

Workout Duration

< 5 min 171 – 190 BPm

– 10 min 152 – 171 B Pm Shorter workouts

– 40 min 133 – 152 B Pm

– 80 min 114 – 133 B Pm

– 40 min 104 – 114 B Pm

Example THR

(age 30)

Your THR Recommended For

• If there is no heart rate detected, the unit will not change

resistance levels up or down.

• If your heart rate is 25 beats over your target zone, the program

will shut down.

Fit persons and for athletic training

Moderately long workouts

Longer and frequently repeated shorter exercises

Weight management and active recovery

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CONSOLE

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CLASSIC CONSOLE PROGRAM INFORMATION

NOTE: If resistance is changed during your workout, the remaining segments will be affected accordingly.

WEIGHT LOSS: Promotes weight loss by increasing and decreasing the resistance level, while keeping you in your fat burning zone. Segments repeat every 60 seconds.

Seconds 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60

Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

1 1 2 2 3 3 3 4 4 5 5 5 5 4 4 3 3 3 2 2 1 2 1 2 2 3 4 4 5 5 6 6 6 6 5 5 4 4 3 2 2 1 3 1 2 2 4 5 5 6 6 7 7 7 7 6 6 5 5 4 2 2 1 4 1 2 2 5 6 6 7 7 8 8 8 8 7 7 6 6 5 2 2 1 5 2 3 5 6 7 7 8 8 9 9 9 9 8 8 7 7 6 5 3 2 6 2 3 5 7 8 8 9 9 10 10 10 10 9 9 8 8 7 5 3 2 7 2 3 5 8 9 9 10 10 11 11 11 11 10 10 9 9 8 5 3 2 8 2 3 5 9 10 10 11 11 12 12 12 12 11 11 10 10 9 5 3 2

9 3 4 5 10 11 11 12 12 13 13 13 13 12 12 11 11 10 5 4 3 10 3 4 8 11 12 12 13 13 14 14 14 14 13 13 12 12 11 8 4 3 11 3 6 10 12 13 13 14 14 15 15 15 15 14 14 13 13 12 10 6 3 12 3 6 10 13 14 14 15 15 16 16 16 16 15 15 14 14 13 10 6 3 13 5 9 13 14 15 15 16 16 17 17 17 17 16 16 15 15 14 13 9 5 14 5 9 13 15 16 16 17 17 18 18 18 18 17 17 16 16 15 13 9 5 15 5 9 13 16 17 17 18 18 19 19 19 19 18 18 17 17 16 13 9 5 16 5 9 13 17 18 18 19 19 20 20 20 20 19 19 18 18 17 13 9 5

Warm-Up Program Segments - Repeat Cool-Down

Weight Loss - Program Segments Repeat

CONSTANT WATTS: This workout automatically adjusts the resistance to keep you within a set Watts range and maintains your desired level of exercise intensity.

1) After selecting User or Guest press the Constant Watts program button and press enter.

2) Set time using resistance or and press enter.

3) Select desired watts using resistance or and press enter.

4) Press start to being the program.

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ELEGANT

CONSOLE

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ELEGANT CONSOLE OPERATION

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.

A) LCD DISPLAY: see next page for more information.

B) DISPLAY KEYS: this console functions like an ATM machine with function keys next to icons on the display for making

selections. To select a function or modify display data, simply press the key next to the icon you wish to choose.

C) START: press to begin exercising, start your workout or resume exercising after pause.

D) STOP: press to end workout.

E) RESISTANCE KEYS: used to adjust resistance level up and down and to adjust program settings.

F) ENTER: press to confirm programming selections during workout setup. Press to change main display, choose from Virtual

Active images or program profile.

G) BACK: press to go back to the previous step during program setup. Press to change main display, choose from Virtual Active

images or program profile.

H) USB PORT ACCESS POCKET: USB for software updates, play additional VA videos or charging devices. *

I) READING RACK: holds reading material.

J) ENERGY SAVER LIGHT: indicates if machine is in energy saver mode. Press any key to wake up the machine.

K) WORKOUT DATA: Use the or keys to change the workout data displayed.

NOTE: To PAUSE your workout stop pedalling.

* Will not charge USB devices that require more than 1 amp.

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