Horizon Fitness X40 Elegant+, X40 Touch+, XF40 Elegant+ Folding, XF40 Touch+ Folding, R40 Elegant+ Console Manual

...

BIKE/ELLIPTICAL CONSOLE MANUAL MANUEL DE LA CONSOLE DU VÉLO/EXERCISEUR ELLIPTIQUE MANUAL DE LA CONSOLA DE LA BICICLETA/MÁQUINA ELÍPTICA

Read the BIKE/ELLIPTICAL GUIDE before using this CONSOLE MANUAL. Lisez le GUIDE DU VÉLO/EXERCISEUR ELLIPTIQUE avant d'utiliser ce MANUEL DE LA CONSOLE. Lea la GUÍA DE LA BICICLETA/MÁQUINA ELÍPTICA antes de utilizar este MANUAL DE LA CONSOLA.

2 ENGLISH 44 FRANÇAIS 86 ESPAÑOL

Before proceeding, find your console's serial number located on a white barcode sticker on the bottom of the console.

ENTER YOUR SERIAL NUMBER AND SELECT CONSOLE MODEL:

CONSOLE SERIAL NUMBER:

SERIAL NUMBER LOCATION

MODEL: CLASSIC ELEGANT+ TOUCH+

CONSOLE OPERATION

DOWNLOADING A SOFTWARE UPDATE FROM VISIONFITNESS.COM

Occasionally a software update may be available for your console, via the USB port. Please visit http://www.visionfitness.com/support/software-update/ to see if an update is available and get detailed instructions on how to download the latest software from your PC or Mac.

This section explains how to use your console and programming. The BASIC OPERATION section in the BIKE/ELLIPTICAL GUIDE has instructions for the following:

• LOCATION OF THE BIKE/ELLIPTICAL

• POWER/GROUNDING INSTRUCTIONS

• FOOT POSITIONING

• MOVING THE BIKE/ELLIPTICAL

• LEVELING THE BIKE/ELLIPTICAL

• USING THE HEART RATE FUNCTION

CLASSIC

CONSOLE

DCFK HG

CLASSIC CONSOLE OPERATION

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.

A) LARGE LED DISPLAY WINDOW: displays workout time. B) ALPHANUMERIC DISPLAY WINDOW: displays resistance, distance, calories, RPMs, watts, speed and heart

rate and workout profile.

C) START: press to start your workout or resume exercising after pause. D) STOP: press to pause your workout. Press stop again to end workout. E) PROGRAM KEYS: press to select workout. F) RESISTANCE KEYS: used to adjust resistance level up and down and to adjust program settings. G) ENTER / CHANGE DISPLAY KEY: press to confirm programming selections during workout setup. Press to

change display feedback during workout.

H) BACK: press to go back to the previous step during program setup. I) USB PORT ACCESS POCKET: USB for software updates or charging devices.* J) READING RACK: holds reading material. K) ENERGY SAVER LIGHT: indicates if machine is in energy saver mode. Press any key to wake up the

machine.

* Will not charge USB devices that require more than 500 mA.

CLASSIC

CONSOLE

CLASSIC DISPLAY WINDOWS

• TIME: Shown as minutes : seconds. View

the time remaining or the time elapsed in your workout.

CLASSIC

CONSOLE

• DISTANCE: Shown as miles. Indicates

distance traveled.

• CALORIES: Total calories burned.

• RPMs: Rotations Per Minute.

• WATTS: Displays current user power output.

• SPEED: Shown as MPH. Indicates how fast

the footpads/pedals are moving.

• HEART RATE: Shown as BPM (beats per

minute). Used to monitor your heart rate (when wearing a wireless heart rate strap or when contact is made with both pulse grips).

WORKOUT PROFILE: Shows the resistance level of selected workout.

The dot matrix will show the resistance profile as you progress through a program.

CLASSIC CONSOLE GETTING STARTED

1) Check to make sure no objects are nearby that will hinder the movement of the elliptical bike.

2) You have the following options to start your workout:

A) QUICK STARTUP

Simply press the START key to begin working out. Time, distance, and calories will all count up from zero. OR...

B) SELECT A PROGRAM

1) Select USER 1, USER 2 or GUEST using

2) Set Age & Weight using

3) Select a program using PROGRAM KEYS and press ENTER to confirm.

4) Complete the program setup using

5) When setup is complete, press START to begin your workout.

or keypad and press ENTER to confirm.

and press ENTER to confirm.

FINISHING YOUR WORKOUT

When your workout is complete, the display will flash “WORKOUT COMPLETE” and beep. Your workout information will stay displayed on the console for 30 seconds and then reset.

TO CLEAR SELECTION/RESET THE CONSOLE

Hold STOP key for 3 seconds.

CLASSIC

CONSOLE

CLASSIC CONSOLE PROGRAM INFORMATION

NOTE: If resistance is changed during your workout, the remaining segments will be affected accordingly.

CLASSIC PROGRAMS: Workout programs include manual and interval training.

CLASSIC

CONSOLE

MANUAL: A workout that allows you to manually adjust the machine at any time.

INTERVALS: A resistance-based workout that automatically adjusts the resistance of the machine at regular intervals.

Seconds 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60

Segments 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Level 1 1 2 2 3 5 1 1 5 5 1 5 1 1 5 5 1 3 2 2 1 Level 2 1 2 2 3 6 2 2 6 6 2 6 2 2 6 6 2 3 2 2 1 Level 3 1 2 2 4 7 3 3 7 7 3 7 3 3 7 7 3 4 2 2 1 Level 4 1 2 2 5 8 4 4 8 8 4 8 4 4 8 8 4 5 2 2 1 Level 5 2 3 5 6 9 5 5 9 9 5 9 5 5 9 9 5 6 5 3 2 Level 6 2 3 5 7 10 6 6 10 10 6 10 6 6 10 10 6 7 5 3 2 Level 7 2 3 5 8 11 7 7 11 11 7 11 7 7 11 11 7 8 5 3 2 Level 8 2 3 5 9 12 8 8 12 12 8 12 8 8 12 12 8 9 5 3 2

Level 9 3 4 5 10 13 9 9 13 13 9 13 9 9 13 13 9 10 5 4 3 Level 10 3 4 8 11 14 10 10 14 14 10 14 10 10 14 14 10 11 8 4 3 Level 11 3 6 10 12 15 11 11 15 15 11 15 11 11 15 15 11 12 10 6 3 Level 12 3 6 10 13 16 12 12 16 16 12 16 12 12 16 16 12 13 10 6 3 Level 13 5 9 13 14 17 13 13 17 17 13 17 13 13 17 17 13 14 13 9 5 Level 14 5 9 13 15 18 14 14 18 18 14 18 14 14 18 18 14 15 13 9 5 Level 15 5 9 13 16 19 15 15 19 19 15 19 15 15 19 19 15 16 13 9 5 Level 16 5 9 13 17 20 16 16 20 20 16 20 16 16 20 20 16 17 13 9 5

Warm-Up Program Segments - Repeat Cool-Down

INTERVALS - PROGRAM SEGMENTS REPEAT

WEIGHT LOSS: Promotes weight loss by increasing and decreasing the resistance level, while keeping

you in your fat burning zone. Segments repeat every 60 seconds.

WEIGHT LOSS (BIKE/ELLIPTICAL) - PROGRAM SEGMENTS REPEAT

Seconds 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60

Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

1 1 2 2 3 3 3 4 4 5 5 5 5 4 4 3 3 3 2 2 1 2 1 2 2 3 4 4 5 5 6 6 6 6 5 5 4 4 3 2 2 1 3 1 2 2 4 5 5 6 6 7 7 7 7 6 6 5 5 4 2 2 1 4 1 2 2 5 6 6 7 7 8 8 8 8 7 7 6 6 5 2 2 1 5 2 3 5 6 7 7 8 8 9 9 9 9 8 8 7 7 6 5 3 2 6 2 3 5 7 8 8 9 9 10 10 10 10 9 9 8 8 7 5 3 2 7 2 3 5 8 9 9 10 10 11 11 11 11 10 10 9 9 8 5 3 2 8 2 3 5 9 10 10 11 11 12 12 12 12 11 11 10 10 9 5 3 2

9 3 4 5 10 11 11 12 12 13 13 13 13 12 12 11 11 10 5 4 3 10 3 4 8 11 12 12 13 13 14 14 14 14 13 13 12 12 11 8 4 3 11 3 6 10 12 13 13 14 14 15 15 15 15 14 14 13 13 12 10 6 3 12 3 6 10 13 14 14 15 15 16 16 16 16 15 15 14 14 13 10 6 3 13 5 9 13 14 15 15 16 16 17 17 17 17 16 16 15 15 14 13 9 5 14 5 9 13 15 16 16 17 17 18 18 18 18 17 17 16 16 15 13 9 5 15 5 9 13 16 17 17 18 18 19 19 19 19 18 18 17 17 16 13 9 5 16 5 9 13 17 18 18 19 19 20 20 20 20 19 19 18 18 17 13 9 5

Warm-Up Program Segments - Repeat Cool-Down

CLASSIC

CONSOLE

CLASSIC

CONSOLE

CLASSIC CONSOLE PROGRAM INFORMATION

NOTE: If resistance is changed during your workout, the remaining segments will be affected accordingly.

CONSTANT WATTS: This workout automatically adjusts the resistance to keep you within a set Watts range and maintains your desired level of exercise intensity.

1) After selecting User or Guest press the Constant Watts program button and press enter.

2) Set time using resistance or and press enter.

3) Select desired watts using resistance

4) Press start to begin the program.

or and press enter.

HEART RATE TRAINING

The first step in knowing the right intensity for your training is to find out your maximum heart rate (max HR = 220 – your age). The age-based method provides an average statistical prediction of your max HR and is a good method for the majority of people, especially those new to heart rate training. The most precise and accurate way of determining your individual max HR is to have it clinically tested by a cardiologist or exercise physiologist through the use of a maximal stress test. If you are over the age of 40, overweight, have been sedentary for several years or have a history of heart disease in your family, clinical testing is recommended. This chart gives examples of the heart rate range for a 30-year-old exercising at 5 different heart rate zones. For example, a 30-year-old’s max HR is 220 – 30 = 190 BPM and 90% max HR is 190 × 0.9 = 171 BPM.

TARGET HEART RATE: Automatically adjusts resistance to maintain your target heart rate. Perfect for simulating the intensity of your favorite sport or everyday activity. Time-based goal.

1) Select Target Heart Rate program and press ENTER.

2) Select TIME using

and press ENTER.

3) The HEART RATE window will flash showing the default target heart rate of 80 beats per minute. Select your target heart rate (from the chart above) using

NOTES:

and press START to begin program.

• Target heart rate is selected in multiples of 5 beats.

• There is a warm-up built into this program.

• After the warm-up, the resistance will automatically adjust to bring

your heart rate within 5 beats of the target number you selected at the beginning of the program.

Target Heart

Rate Zone

VERY HARD

– 100%

HARD

– 90%

MODERATE

– 80%

LIGHT

– 70%

VERY LIGHT

– 60%

Workout Duration

< 5 min 171 – 190 BMP

2 – 10 min 152 – 171 BMP Shorter workouts

10 – 40 min 133 – 152 BMP

40 – 80 min 114 – 133 BMP

20 – 40 min 104 – 114 BMP

Example THR

(age 30)

Your THR Recommended For

• If there is no heart rate detected, the unit will not change

resistance levels up or down.

• If your heart rate is 25 beats over your target zone, the

program will shut down.

Fit persons and for athletic training

Moderately long workouts

Longer and frequently repeated shorter exercises

Weight management and active recovery

CLASSIC

CONSOLE

ELEGANT+

CONSOLE

CBDI FE

ELEGANT+ CONSOLE OPERATION

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.

A) TOUCH DISPLAY: see next page for more information.

B) START: press to start your workout.

C) STOP: press to end workout.

D) RESISTANCE KEYS: used to adjust resistance level up and down and to adjust program settings.

E) ENTER: press to confirm programming selections during workout setup.

F) BACK: press to go back to the previous step during program setup.

G) ACCESS POCKET: USB for software updates, play additional VA videos or charging devices.*

H) READING RACK: holds reading material.

I) ENERGY SAVER LIGHT: indicates if machine is in energy saver mode. Press any key to wake up the machine.

NOTE: To PAUSE your workout stop pedalling.

* Will not charge USB devices which require more than 1 amp.

ELEGANT+

CONSOLE

ELEGANT+

CONSOLE

ELEGANT+ DISPLAY OPERATION

The Elegant+ has a fully integrated touchscreen display. All information required for workouts is explained on screen. Exploration of the interface is highly recommended. The information explaining how to program for various workouts will give an explanation about the contents of each screen. The screen uses arrow buttons to set inputs.

WELCOME SCREEN WORKOUT SETUP

B C

A) START: Press for quick start or to start a program. B) SETTINGS: Press to adjust brightness, volume, demo

mode, date and time, language, wifi and Passport sync. C) USER LOGIN: Press to log in a User. D) ? BUTTON: Press to see description of program or feature. E) PROGRAMS: Press a button to select a workout. F) PAGE DOTS: Swipe to see additional pages.

G) SECONDARY PROGRAMS: Press to select specific

workouts, goals or settings within a program category.

H) ARROWS: Press to adjust setting up or down. I) DISPLAY WINDOW: Shows current level program is

set to.

J) HOME: Press to return to the home screen or back up

a step.

RUN SCREEN WORKOUT SUMMARY

A) TRACK: Follows progress around a simulated track.

Segments light up with every 12.5 meters (82.5 ft) completed.

B) LAPS: Shows how many laps have been completed.

One lap is 400 meters (¼ mile).

C) PROGRAM PROFILE: Represents the resistance profile

of the current program.

D) KEYPAD BUTTON: Press to open a keypad.

Type in desired resistance and press

confirm.

E) ARROW BUTTONS: Press to adjust

resistance level up and down.

ELEGANT+

CONSOLE

F) LEVEL GAUGE: Represents the current level of

resistance or RPM.

G) FEEDBACK WINDOW: Press any window to

customize feedback.

H) VOLUME: Press to adjust speaker volume.

I) LOCK SCREEN: Press to lock screen.

J) HOME: Press to return to the home screen. Workout

data will be saved to the logged in user's account.

K) SEGMENT ARROW BUTTONS: Press to cycle

through workout segments to see data for each segment.

ELEGANT+

CONSOLE

GETTING STARTED

CONNECT WI-FI

The Wi-Fi connection is set up directly on the console. The first time you turn on your machine, you will be prompted to connect to Wi-Fi.

1) Choose from the available wireless networks detected and shown on screen. If you do not see your network, press REFRESH. If it is still not showing up, you can add it manually via the OTHER option. If you do not want to set up Wi-Fi at this time, press home screen.

2) Use the keyboard to enter your Wi-Fi network password. Press

3) The network will have a

4) Use the Date and Time setup screen to select your time zone or set the current date and time.

. NOTE – You can set up or change your Wi-Fi connectivity at any time under the SETTINGS option on the

to confirm.

by it to confirm you are connected to the network.

SET UP XID ACCOUNT FOR VIA FIT CONNECTIVITY

Creating an xID account will allow you to save and share workout data online at www.ViaFitness.com Create and save up to four xID accounts directly from the console.

1) If you already have an xID, press the SIGN-IN WITH xID button. To continue without creating an xID press

2) On the user setup screen, press the CREATE AN xID button.

3) Enter your phone number or another easy-to-remember 10-14 digit number. This will be your account number. Press confirm.

4) Create an easy to remember 4-digit passcode. Press

5) Enter your email address. This must be an email address not associated with any other xID account. Press

6) Continue entering the user information, press

7) Confirm your information and select the I ACCEPT THE TERMS AND CONDITIONS box to review the Terms and Conditions. Press

to complete xID setup.

after each entry.

to confirm.

GETTING STARTED

1) Check to make sure no objects are nearby that will hinder the movement of the elliptical or bike.

2) Press USER LOGIN button to select a USER or select GUEST if you do not want to save your workout stats.

3) You have two options to start your workout:

A) QUICK STARTUP

Simply press the START button to begin working out. OR...

B) SELECT A PROGRAM

4) Press desired PROGRAM BUTTON to select workout.

5) Follow the on-screen prompts to complete the program setup.

6) When setup is complete, press START to begin your workout.

FINISHING YOUR WORKOUT

When your workout is complete, your workout information will stay displayed on the console for 2 minutes and then is automatically saved to the user profile if xID Terms and Conditions were accepted.

ELEGANT+

CONSOLE

ELEGANT+

CONSOLE

ELEGANT+ CONSOLE PROGRAM INFORMATION

NOTE: If resistance is changed during your workout, the remaining segments will be affected accordingly.

CLASSIC PROGRAMS: Workout programs include manual, intervals and weight loss.

MANUAL: A workout that allows you to manually adjust the machine at any time.

INTERVALS: A resistance-based workout that automatically adjusts the resistance level of the machine at regular

intervals.

Resistance 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

Level 1 1 1 3 1 5 1 3 1 5 1 3 1 5 1 3 1 Level 2 1 2 4 2 5 1 4 2 5 1 4 2 5 1 5 1 Level 3 2 2 5 2 5 2 5 2 5 2 5 2 5 2 5 2 Level 4 2 2 5 2 6 2 5 2 6 2 5 2 6 2 5 2 Level 5 2 3 6 2 7 2 6 2 7 2 6 2 7 2 6 2 Level 6 2 3 6 2 8 2 6 2 8 2 6 2 8 2 6 2 Level 7 3 4 6 3 8 3 6 3 8 3 6 3 8 3 6 3 Level 8 3 5 8 3 8 3 8 3 8 3 8 3 8 3 8 3

Level 9 4 6 8 4 10 4 8 4 10 4 8 4 10 4 8 4 Level 10 4 6 10 4 10 4 10 4 10 4 10 4 10 4 10 4 Level 11 5 6 10 5 12 5 10 5 12 5 10 5 12 5 10 5 Level 12 5 7 12 5 12 5 12 5 12 5 12 5 12 5 12 5 Level 13 6 8 12 6 14 6 12 6 14 6 12 6 14 6 12 6 Level 14 6 9 14 6 14 6 14 6 14 6 14 6 14 6 14 6 Level 15 7 9 14 7 16 7 14 7 16 7 14 7 16 7 14 7 Level 16 7 9 16 7 16 7 16 7 16 7 16 7 16 7 16 7 Level 17 8 9 17 8 17 8 17 8 17 8 17 8 17 8 17 8 Level 18 8 10 18 8 18 8 18 8 18 8 18 8 18 8 18 8 Level 19 9 10 19 9 19 9 19 9 19 9 19 9 19 9 19 9 Level 20 9 11 20 9 20 9 20 9 20 9 20 9 20 9 20 9

INTERVALS - PROGRAM SEGMENTS REPEAT

WEIGHT LOSS: Promotes weight loss by increasing and decreasing the resistance level, while keeping you in your fat

burning zone.

ELEGANT+

CONSOLE

Resistance 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

Level 1 1 1 3 1 3 1 3 1 3 1 3 1 3 1 3 1 Level 2 2 2 3 2 4 2 3 2 4 2 3 2 4 2 3 2 Level 3 2 3 3 2 3 3 2 3 3 2 3 3 2 3 3 2 Level 4 2 4 4 2 4 4 2 4 4 2 4 4 2 4 4 2 Level 5 2 3 5 3 5 3 5 3 5 3 5 3 5 3 5 2 Level 6 2 4 6 4 6 4 6 4 6 4 6 4 6 4 6 2 Level 7 3 6 1 5 8 6 7 5 8 6 7 5 8 6 7 3 Level 8 4 8 8 6 8 8 6 8 8 6 8 8 6 8 8 6

Level 9 5 8 10 8 10 8 10 8 10 8 10 8 10 8 10 5 Level 10 6 10 10 8 10 10 8 10 10 8 10 10 8 10 10 6 Level 11 6 10 12 10 12 10 12 10 12 10 12 10 12 10 12 6 Level 12 6 12 12 10 12 12 10 12 12 10 12 12 10 12 12 6 Level 13 8 12 14 12 14 12 14 12 14 12 14 12 14 12 14 7 Level 14 8 14 14 12 14 14 12 14 14 12 14 14 12 14 14 8 Level 15 9 14 16 14 16 14 16 14 16 14 16 14 16 14 16 9 Level 16 10 16 16 14 16 16 14 16 16 14 16 16 14 16 16 10 Level 17 10 17 17 15 17 17 15 17 17 15 17 17 15 17 17 10 Level 18 11 18 18 16 18 18 16 18 18 16 18 18 16 18 18 11 Level 19 11 19 19 17 19 19 17 19 19 17 19 19 17 19 19 11 Level 20 12 20 20 17 20 20 17 20 20 17 20 20 17 20 20 12

WEIGHT LOSS - PROGRAM SEGMENTS REPEAT

ELEGANT+

CONSOLE

ELEGANT+ CONSOLE PROGRAM INFORMATION

SPRINT 8®: The Sprint 8 program is an anaerobic interval program designed to build muscle, improve speed,

and naturally increase the release of human growth hormone (HGH) in your body. Producing HGH through exercise and a proper diet has been shown to be an effective way to burn fat and build lean muscle mass, according to Phil Campbell, author of Ready, Set, Go! Synergy Fitness. Please go to Mr. Campbell’s website, www.readysetgofitness.com, for more details about this efficient new approach to fitness.

1) WARM-UP should gradually increase your heart rate and increase respiration and blood flow to working muscles. The warm-up is controlled by the user to meet your specific needs.

2) INTERVAL TRAINING starts immediately after the warm-up with a 30-second sprint interval. Seven recovery intervals of one minute and 30 seconds will alternate with the eight 30-second sprint intervals. The message display will prompt you to increase your RPMs during the sprint interval and decrease RPMs during the recovery interval. A difference of 30 to 50 RPM between sprint interval and recovery interval is recommended for bikes. A difference of 20 to 30 RPMs between sprint interval and recovery interval is recommended for elliptical trainers.

3) COOL-DOWN helps return your body’s systems to resting levels. Less demand is placed on your heart during recovery if an appropriate cool-down is used following the exercise.

In order to keep track of each segment/interval, the segment time is counted down in the timer. It takes only 20 minutes to complete the Sprint 8 workout.

SPRINT 8 PROGRAM CHART:

Level Minutes 180 30 90 30 90 30 90 30 90 30 90 30 90 30 90 30 150

1 Resistance 1 2 1 2 1 3 1 3 1 4 1 4 1 4 1 4 1 2 Resistance 1 3 1 3 1 4 1 4 1 5 1 5 1 5 1 5 1 3 Resistance 2 4 2 4 2 5 2 5 2 6 2 6 2 6 2 6 2 4 Resistance 2 5 2 5 2 6 2 6 2 7 2 7 2 7 2 7 2 5 Resistance 3 5 3 5 3 6 3 6 3 7 3 7 3 7 3 7 3

Level Minutes 180 30 90 30 90 30 90 30 90 30 90 30 90 30 90 30 150

6 Resistance 3 6 3 6 3 7 3 7 3 8 3 8 3 8 3 8 3 7 Resistance 4 7 4 7 4 8 4 8 4 9 4 9 4 9 4 9 4 8 Resistance 4 8 4 8 4 9 4 9 4 10 4 10 4 10 4 10 4 9 Resistance 5 8 5 8 5 9 5 9 5 10 5 10 5 10 5 10 5

10 Resistance 5 9 5 9 5 10 5 10 5 11 5 11 5 11 5 11 5

Level Minutes 180 30 90 30 90 30 90 30 90 30 90 30 90 30 90 30 150

11 Resistance 6 10 6 10 6 11 6 11 6 12 6 12 6 12 6 12 6 12 Resistance 6 11 6 11 6 12 6 12 6 12 6 13 6 13 6 13 6 13 Resistance 7 11 7 11 7 12 7 12 7 13 7 13 7 13 7 13 7 14 Resistance 7 12 7 12 7 13 7 13 7 14 7 14 7 14 7 14 7 15 Resistance 8 13 8 13 8 14 8 14 8 15 8 15 8 15 8 15 8

Level Minutes 180 30 90 30 90 30 90 30 90 30 90 30 90 30 90 30 150

16 Resistance 8 14 8 14 8 15 8 15 8 16 8 16 8 16 8 16 8 17 Resistance 9 15 9 15 9 16 9 16 9 17 9 17 9 17 18 Resistance 9 16 9 16 9 17 9 17 9 18 9 18 9 18 9 18 9 19 Resistance 10 17 10 17 10 18 10 18 10 19 10 19 10 19 10 19 10 20 Resistance 11 18 11 18 11 19 11 19 11 20 11 20 11 20 11 20 11

BEGINNER

INTERMEDIATE

ADVANCED

ELITE

9 17 9

ELEGANT+

CONSOLE

ELEGANT+

CONSOLE

ELEGANT+ CONSOLE PROGRAM INFORMATION

CONSTANT WATTS: This workout automatically adjusts the resistance to keep you within a set watts range

and maintains your desired level of exercise intensity.

GOAL PROGRAMS: A series of workouts that allow you to select a specific goal that you would like to achieve.

ELLIPTICALS: 5K: A workout with a fixed distance of 5 kilometers (3.1 miles). Resistance is adjusted automatically throughout the

workout. 10K: A workout with a fixed distance of 10 kilometers (6.2 miles). Resistance is adjusted automatically throughout the workout.

BIKES: 20K: A workout with a fixed distance of 20 kilometers (12.4 miles). Resistance is adjusted automatically throughout the

workout. 30K: A workout with a fixed distance of 30 kilometers (18.6 miles). Resistance is adjusted automatically throughout the workout.

CALORIES GOAL: A workout that allows you to select a specific number of calories you would like to burn during your workout. Increasing the calorie goal of the workout will increase the duration of the workout based on your speed and resistance. Estimated time to complete is shown in the bottom right-hand corner of the screen.

DISTANCE GOAL: A workout that allows you to select a specific distance you would like to travel during your workout.

Increasing the distance goal of the workout will affect the duration of the workout based on your speed. Estimated time to complete is shown in the bottom right-hand corner of the screen.

DISTANCE 400 250 150 150 200 350 300 150 100 150 250 200 200 250 250 150 100 200 100 200 200 200 100 100 300

Level 1 1 2 3 4 5 6 5 4 3 2 1 2 3 4 5 6 5 4 3 2 1 2 3 4 5 Level 2 2 3 4 5 6 7 6 5 4 3 2 3 4 5 6 7 6 5 4 3 2 3 4 5 6

Level 3 3 4 5 6 7 8 7 6 5 4 3 4 5 6 7 8 7 6 5 4 3 4 5 6 7 Level 4 4 5 6 7 8 9 8 7 6 5 4 5 6 7 8 9 8 7 6 5 4 5 6 7 8 Level 5 5 6 7 8 9 10 9 8 7 6 5 6 7 8 9 10 9 8 7 6 5 6 7 8 9 Level 6 7 8 9 10 11 12 11 10 9 8 7 8 9 10 11 12 11 10 9 8 7 8 9 10 11 Level 7 9 10 11 12 13 14 13 12 11 10 9 10 11 12 13 14 13 12 11 10 9 10 11 12 13 Level 8 11 12 13 14 15 16 15 14 13 12 11 12 13 14 15 16 15 14 13 12 11 12 13 14 15 Level 9 13 14 15 16 17 18 17 16 15 14 13 14 15 16 17 18 17 16 15 14 13 14 15 16 17

Level 10 15 16 17 18 19 20 19 18 17 16 15 16 17 18 19 20 19 18 17 16 15 16 17 18 19

DISTANCE 200 200 100 200 300 150 150 200 200 200 200 350 150 200 200 200 150 150 200 300 200 150 250 200 200

Level 1 6 5 4 3 2 1 2 3 4 5 6 5 4 3 2 1 2 3 4 5 6 5 4 3 2

Level 2 7 6 5 4 3 2 3 4 5 6 7 6 5 4 3 2 3 4 5 6 7 6 5 4 3

Level 3 8 7 6 5 4 3 4 5 6 7 8 7 6 5 4 3 4 5 6 7 8 7 6 5 4 Level 4 9 8 7 6 5 4 5 6 7 8 9 8 7 6 5 4 5 6 7 8 9 8 7 6 5 Level 5 10 9 8 7 6 5 6 7 8 9 10 9 8 7 6 5 6 7 8 9 10 9 8 7 6 Level 6 12 11 10 9 8 7 8 9 10 11 12 11 10 9 8 7 8 9 10 11 12 11 10 9 8 Level 7 14 13 12 11 10 9 10 11 12 13 14 13 12 11 10 9 10 11 12 13 14 13 12 11 10 Level 8 16 15 14 13 12 11 12 13 14 15 16 15 14 13 12 11 12 13 14 15 16 15 14 13 12 Level 9 18 17 16 15 14 13 14 15 16 17 18 17 16 15 14 13 14 15 16 17 18 17 16 15 14

Level 10 20 19 18 17 16 15 16 17 18 19 20 19 18 17 16 15 16 17 18 19 20 19 18 17 16

DISTANCE

400 250 150 150 200 350 300 150 100 150 250 200 200 250 250 150 100 200 100 200 200 200 100 100 300 200 200 100 200 300 150 150 200 200 200 200 350 150 200 200 200 150 150 200 300 200 150 250 200 200

Level 1 1 2 3 4 5 6 5 4 3 2 1 2 3 4 5 6 5 4 3 2 1 2 3 4 5 6 5 4 3 2 1 2 3 4 5 6 5 4 3 2 1 2 3 4 5 6 5 4 3 2 Level 2 2 3 4 5 6 7 6 5 4 3 2 3 4 5 6 7 6 5 4 3 2 3 4 5 6 7 6 5 4 3 2 3 4 5 6 7 6 5 4 3 2 3 4 5 6 7 6 5 4 3 Level 3 3 4 5 6 7 8 7 6 5 4 3 4 5 6 7 8 7 6 5 4 3 4 5 6 7 8 7 6 5 4 3 4 5 6 7 8 7 6 5 4 3 4 5 6 7 8 7 6 5 4 Level 4 4 5 6 7 8 9 8 7 6 5 4 5 6 7 8 9 8 7 6 5 4 5 6 7 8 9 8 7 6 5 4 5 6 7 8 9 8 7 6 5 4 5 6 7 8 9 8 7 6 5 Level 5 5 6 7 8 9 10 9 8 7 6 5 6 7 8 9 10 9 8 7 6 5 6 7 8 9 10 9 8 7 6 5 6 7 8 9 10 9 8 7 6 5 6 7 8 9 10 9 8 7 6 Level 6 7 8 9 10 11 12 11 10 9 8 7 8 9 10 11 12 11 10 9 8 7 8 9 10 11 12 11 10 9 8 7 8 9 10 11 12 11 10 9 8 7 8 9 10 11 12 11 10 9 8 Level 7 9 10 11 12 13 14 13 12 11 10 9 10 11 12 13 14 13 12 11 10 9 10 11 12 13 14 13 12 11 10 9 10 11 12 13 14 13 12 11 10 9 10 11 12 13 14 13 12 11 10 Level 8 11 12 13 14 15 16 15 14 13 12 11 12 13 14 15 16 15 14 13 12 11 12 13 14 15 16 15 14 13 12 11 12 13 14 15 16 15 14 13 12 11 12 13 14 15 16 15 14 13 12 Level 9 13 14 15 16 17 18 17 16 15 14 13 14 15 16 17 18 17 16 15 14 13 14 15 16 17 18 17 16 15 14 13 14 15 16 17 18 17 16 15 14 13 14 15 16 17 18 17 16 15 14

Level 10 15 16 17 18 19 20 19 18 17 16 15 16 17 18 19 20 19 18 17 16 15 16 17 18 19 20 19 18 17 16 15 16 17 18 19 20 19 18 17 16 15 16 17 18 19 20 19 18 17 16

250 400 300 300 350 400 300 350 300 400 150 150 200 200 200 200 350 150 200 200 200 150 150 200 300 200 150 250 200 200 150 150 200 200 200 200 350 150 200 200 200 150 150 200 300 200 150 250 200 200

Level 10 15 16 17 18 19 20 19 18 17 16 15 16 17 18 19 20 19 18 17 16 15 16 17 18 19 20 19 18 17 16 15 16 17 18 19 20 19 18 17 16 15 16 17 18 19 20 19 18 17 16

5K (RESISTANCE CHANGES)

10K (CONTINUES FROM 5K CHART ABOVE)

20K (CONTINUES FROM 10K CHART ABOVE)

30K (CONTINUES FROM 20K CHART ABOVE)

ELEGANT+

CONSOLE

ELEGANT+

CONSOLE

ELEGANT+ CONSOLE PROGRAM INFORMATION

TARGET HEART RATE PROGRAMS: A workout designed to keep you in your specified target heart rate zone.

This workout requires you to wear a wireless heart rate strap. See below for calculating your target heart rate.

TARGET HEART RATE: Program adjusts resistance to bring you to your target heart rate.

HR %: Program adjusts resistance to bring you to your desired % maximum heart rate.

This chart gives examples of the heart rate range for a 30-year-old exercising at 5 different heart rate zones. For example, a 30-year-old’s max HR is 220 – 30 = 190 BPM and 90% max HR is 190 × 0.9 = 171 BPM.

Target Heart

Rate Zone

VERY HARD

– 100%

HARD

– 90%

MODERATE

– 80%

LIGHT

– 70%

VERY LIGHT

– 60%

Workout Duration

< 5 min 171 – 190 BMP Fit persons and for athletic training

2 – 10 min 152 – 171 BMP Shorter workouts

10 – 40 min 133 – 152 BMP Moderately long workouts

40 – 80 min 114 – 133 BMP

20 – 40 min 104 – 114 BMP

Example THR Zone (age 30)

Your

THR Zone

Recommended For

Longer and frequently repeated shorter exercises

Weight management and active recovery

TARGET HEART RATE NOTES:

• After 5 minutes, the resistance will automatically adjust to bring you near your specified heart rate.

• The profile window shows your heart rate during exercise. The yellow line represents your target heart rate (THR) and the red line represents your current heart rate. If you are working out beneath your THR, the machine will adjust resistance accordingly to bring you near your target.

• If there is no heart rate detected, the unit will not change the resistance.

• If your heart rate is 25 beats over your target zone, the program will shut down.

VIRTUAL ACTIVE is a high definition experience that uses real destination footage from stunning destinations around the world. The ultimate in workout entertainment, Virtual Active lets you escape the confines of a regular workout routine while enjoying a dynamic experience.

1) Select VIRTUAL ACTIVE and then select one of the destinations.

2) Use ARROWS to adjust workout settings.

3) Press START to begin workout.

• During the workout, the resistance will adjust to reflect the terrain of the destination.

• The resistance intensity is based on the level you selected.

The console includes two destinations. Additional destinations can be purchased online at www.passportplayer.com or from your Vision Fitness retailer.

Simply insert the USB flash drive into the USB port on the console and the new destinations will be available to use in the VIRTUAL ACTIVE program.

NOTES: Destinations files do not transfer to the console. They must remain on your USB flash drive while inserted into the console in order to use with the VIRTUAL ACTIVE program. Video will not start playing until user begins pedalling.

ELEGANT+

CONSOLE

TOUCH+

CONSOLE

CBDI FE

TOUCH+ CONSOLE OPERATION

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.

A) TOUCH DISPLAY: see next page for more information.

B) START: press to start your workout.

C) STOP: press to end workout.

D) RESISTANCE KEYS: used to adjust resistance level up and down and to adjust program settings.

E) ENTER: press to confirm programming selections during workout setup.

F) BACK: press to go back to the previous step during program setup.

G) ACCESS POCKET: contains iPod® cable, USB for software updates and playing audio or video files from a

USB flash drive, play additional VA videos or charging devices* and headphone jack. Use the iPod cable to connect, charge and control your iPod or iPhone®.

H) READING RACK: holds reading material.

I) ENERGY SAVER LIGHT: indicates if machine is in energy saver mode. Press any key to wake up the machine.

NOTE: To PAUSE your workout stop pedalling.

* Will not charge USB devices which require more than 1 amp.

TOUCH+

CONSOLE

TOUCH+

CONSOLE

TOUCH+ DISPLAY OPERATION

The Touch+ console has a fully integrated touchscreen display. All information required for workouts is explained on screen. Exploration of the interface is highly recommended. The information explaining how to program for various workouts will give an explanation about the contents of each screen. The screen uses sliders and arrow buttons to set inputs. To operate a slider, press and drag the orange slider button and release at your desired level or press the slider arrows to adjust up and down incrementally. If prompted, press OK on the slider button to confirm your selection.

HOME SCREEN SETUP SCREEN

A) START: Press for quick start or to start a program. B) SETTINGS: Press to adjust brightness, volume, demo mode,

date and time, language, wifi and Passport sync.

C) USER LOGIN: Press to log in a User. D) USER EDIT: Press to add, delete or edit a user. E) ? BUTTON: Press to see description of program or feature. F) PROGRAMS: Press a button to select a workout. You can

select a program before or during your workout.

G) LOCK SCREEN: Press to lock screen.

D C

H) SECONDARY PROGRAMS: Press to select specific

workouts, goals or settings within a program category.

I) SLIDER ARROWS: Press to adjust slider level up or down

incrementally.

J) SLIDER BUTTON: Press and drag to adjust slider level up or

down.

K) SLIDER DISPLAY WINDOW: Shows current level slider is

set to.

L) HOME: Press to return to the home screen or back up a step.

PROFILE RUN SCREEN SIMPLE RUN SCREEN

A DCB

N O

TOUCH+

CONSOLE

Q R

A) WORKOUT TAB: Press to change your workout or level on the go. B) PROFILE TAB: Above left. The Profile run screen shows your

progress on a track and profile display.

C) SIMPLE TAB: Above right. The Simple run screen has 3 feedback

windows. Press a window to customize feedback.

D) MEDIA: Press to change audio/video playing on your console

through USB or iPod (while connected). See page 41 for more information.

E) STAGE METER: Shows progress of current stage of the

workout. When meter is full, the stage is complete.

F) STAGE TIME: Shows stage time elapsed. G) PROGRESS INDICATOR: Moves along the path to show

your workout progress from start to finish.

H) KEYPAD TOGGLE: Press to open a keypad. Type in

desired resistance and press

I) SLIDER TOGGLE: Press to toggle keypad back to slider.

to confirm.

J) ARROW BUTTONS: Press to adjust resistance level up and down. K) SLIDER BUTTON: Touch and slide to adjust the resistance level

up or down.

L) PREVIOUS LEVEL BUTTON: Press to return to the previous

resistance setting.

M) HOME: Press to return to the home screen; program will stop and

workout data will be saved.

N) COOL-DOWN: Press to enter a cool down mode at any time

during your workout.

O) STOP: Press to stop your workout. Workout data will be displayed

for 2 minutes and saved to the user profile.

P) FEEDBACK WINDOW: Press any window to customize feedback. Q) VOLUME: Press to adjust speaker volume. R) LOCK SCREEN: Press to lock screen.

TOUCH+

CONSOLE

GETTING STARTED

CONNECT WI-FI

The Wi-Fi connection is set up directly on the console. The first time you turn on your machine, you will be prompted to connect to Wi-Fi.

2) Use the keyboard to enter your Wi-Fi network password. Press

3) The network will have a

4) Use the Date and Time setup screen to select your time zone or set the current date and time.

. NOTE – You can set up or change your Wi-Fi connectivity at any time under the SETTINGS option on the

to confirm.

by it to confirm you are connected to the network.

SET UP XID ACCOUNT FOR VIA FIT CONNECTIVITY

Creating an xID account will allow you to save and share workout data online at www.ViaFitness.com Create and save up to four xID accounts directly from the console.

1) If you already have an xID, press the SIGN-IN WITH xID button. To continue without creating an xID press

2) On the user setup screen, press the CREATE AN xID button.

3) Enter your phone number or another easy-to-remember 10-14 digit number. This will be your account number. Press confirm.

4) Create an easy to remember 4-digit passcode. Press

5) Enter your email address. This must be an email address not associated with any other xID account. Press

6) Continue entering the user information, press

7) Confirm your information and select the I ACCEPT THE TERMS AND CONDITIONS box to review the Terms and Conditions. Press

to complete xID setup.

after each entry.

to confirm.

+ 98 hidden pages