Horizon Fitness X40 Classic, X40 Elegant, X40 Touch, XF40 Classic Folding, XF40 Elegant Folding Owner's Manual

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BIKE/ELLIPTICAL CONSOLE MANUAL

Read the BIKE/ELLIPTICAL GUIDE before using this CONSOLE MANUAL.

Before proceeding, find your console's serial number located on a white barcode sticker on the back of the console.

ENTER YOUR SERIAL NUMBER AND SELECT CONSOLE MODEL:

CONSOLE OPERATION

This section explains how to use your console and programming. The BASIC OPERATION section in the BIKE/ELLIPTICAL GUIDE has instructions for the following:

• LOCATION OF THE BIKE/ELLIPTICAL

• POWER/GROUNDING INSTRUCTIONS

• FOOT POSITIONING

• MOVING THE BIKE/ELLIPTICAL

• LEVELING THE BIKE/ELLIPTICAL

• USING THE HEART R ATE FUNCTION

SERIAL NUMBER LOCATION

CONSOLE SERIAL NUMBER:

MODEL: CLASSIC ELEGANT TOUCH

DOWNLOADING A SOFTWARE UPDATE FROM VISIONFITNESS.COM

Occasionally a software update may be available for your console, via the USB port on the console. Please visit http://www.visionfitness.com/support/software-update/ to see if an update is available and get detailed instructions on how to download the latest software from your PC or Mac.

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CLASSIC

CONSOLE

CLASSIC CONSOLE OPERATION

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.

A) LARGE LED DISPLAY WINDOW: displays workout time.

B) ALPHANUMERIC DISPLAY WINDOW: displays resistance, distance, calories, RPMs, watts, speed and heart

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KLASSISCH

WEIGHT

LOSS

GEWICHTSREDUZIERUNG

ZEIT

ENTFERNUNG ENTFERNUNG UPM

CONSTANT WATTS

WATTGESTEUERT

TARGET

HEART RATE

ZIELHERZFREQUENZ

WATT GESCHWINDIGKEIT HERZFREQUENZ

Eingabe Zurück

ENERGIESPARMODUS

Widerstand

rate and workout profile.

C) START: press to begin exercising, start your workout or resume exercising after pause.

D) STOP: press to pause your workout. Press stop again to end workout.

E) PROGRAM KEYS: press to select workout.

F) RESISTANCE KEYS: used to adjust resistance level up and down and to adjust program settings.

G) ENTER / CHANGE DISPLAY KEY: press to confirm programming selections during workout setup. Press to

change display feedback during workout.

H) BACK: press to go back to the previous step during program setup.

I) USB PORT ACCESS POCKET: USB for software updates or charging devices. *

J) READING RACK: holds reading material.

K) ENERGY SAVER LIGHT: indicates if machine is in Energy Saver mode. Press any key to wake up the machine.

* Will not charge USB devices that require more than 1 amp.

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DCFK HG

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CLASSIC DISPLAY WINDOWS

• TIME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout.

• DISTANCE: Shown as kilometers or miles. Indicates distance traveled or distance remaining during your workout.

CLASSIC CONSOLE GETTING STARTED

1) Check to make sure no objects are nearby that will hinder the movement of the elliptical or bike.

2) You have the following options to start your workout:

A) QUICK STARTUP

Simply press the START key to begin working out. Time, distance, and calories will all count up from zero. OR...

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CONSOLE

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ENTFERNUNG ENTFERNUNG UPM

WATT GESCHWINDIGKEIT HERZFREQUENZ

• CALORIES: Total calories burned or calories remaining to burn during your workout.

• RPMs: Rotations Per Minute.

• WATTS: Displays current user power output.

• SPEED: Shown as km/h or mph. Indicates how fast the footpads are moving.

B) SELECT A PROGRAM

1) Select USER 1, USER 2 or GUEST using

2) Set Age & Weight using

or keypad and press ENTER to confirm.

and press ENTER to confirm.

3) Select a program using PROGRAM KEYS and press ENTER to confirm.

4) Complete the program setup using

and press ENTER to confirm.

5) When setup is complete, press START to begin your workout.

• HEART RATE: Shown as BPM (beats per

WORKOUT PROFILE: Shows the resistance level of selected workout.

ENTFERNUNG ENTFERNUNG UPM

minute). Used to monitor your heart rate (when wearing a wireless heart rate strap or when contact is made with both pulse grips).

FINISHING YOUR WORKOUT

When your workout is complete, the display will flash “WORKOUT COMPLETE” and beep. Your workout information will stay displayed on the console for 30 seconds and then reset.

TO CLEAR SELECTION/RESET THE CONSOLE

Hold STOP key for 3 seconds.

WATT GESCHWINDIGKEIT HERZFREQUENZ

The dot matrix will show the resistance profile as you progress through a program.

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CLASSIC CONSOLE PROGRAM INFORMATION

NOTE: If resistance is changed during your workout, the remaining segments will be affected accordingly.

CLASSIC PROGRAMS: Workout programs include manual and interval training.

MANUAL: A workout that allows you to manually adjust the machine at any time.

INTERVALS: A resistance-based workout that automatically adjusts the resistance of the machine at regular intervals.

Seconds 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60

Segments 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Level 1 1 2 2 3 5 1 1 5 5 1 5 1 1 5 5 1 3 2 2 1 Level 2 1 2 2 3 6 2 2 6 6 2 6 2 2 6 6 2 3 2 2 1 Level 3 1 2 2 4 7 3 3 7 7 3 7 3 3 7 7 3 4 2 2 1 Level 4 1 2 2 5 8 4 4 8 8 4 8 4 4 8 8 4 5 2 2 1 Level 5 2 3 5 6 9 5 5 9 9 5 9 5 5 9 9 5 6 5 3 2 Level 6 2 3 5 7 10 6 6 10 10 6 10 6 6 10 10 6 7 5 3 2 Level 7 2 3 5 8 11 7 7 11 11 7 11 7 7 11 11 7 8 5 3 2 Level 8 2 3 5 9 12 8 8 12 12 8 12 8 8 12 12 8 9 5 3 2

Level 9 3 4 5 10 13 9 9 13 13 9 13 9 9 13 13 9 10 5 4 3 Level 10 3 4 8 11 14 10 10 14 14 10 14 10 10 14 14 10 11 8 4 3 Level 11 3 6 10 12 15 11 11 15 15 11 15 11 11 15 15 11 12 10 6 3 Level 12 3 6 10 13 16 12 12 16 16 12 16 12 12 16 16 12 13 10 6 3 Level 13 5 9 13 14 17 13 13 17 17 13 17 13 13 17 17 13 14 13 9 5 Level 14 5 9 13 15 18 14 14 18 18 14 18 14 14 18 18 14 15 13 9 5 Level 15 5 9 13 16 19 15 15 19 19 15 19 15 15 19 19 15 16 13 9 5 Level 16 5 9 13 17 20 16 16 20 20 16 20 16 16 20 20 16 17 13 9 5

Warm-Up Program Segments - Repeat Cool-Down

Intervals - Program Segments Repeat

HEART RATE TRAINING

The first step in knowing the right intensity for your training is to find out your maximum heart rate (max HR = 220 – your age). The age-based method provides an average statistical prediction of your max HR and is a good method for the majority of people, especially those new to heart rate training. The most precise and accurate way of determining your individual max HR is to have it clinically tested by a cardiologist or exercise physiologist through the use of a maximal stress test. If you are over the age of 40, overweight, have been sedentary for several years or have a history of heart disease in your family, clinical testing is recommended. This chart gives examples of the heart rate range for a 30-year-old exercising at 5 different heart rate zones. For example, a 30-year-old’s max HR is 220 – 30 = 190 BPM and 90% max HR is 190 × 0.9 = 171 BPM.

TARGET HEART RATE: Automatically adjusts resistance to maintain your target heart rate. Perfect for simulating the intensity of your favorite sport or everyday activity. Time-based goal.

1) Select Target Heart Rate program and press ENTER.

2) Select TIME using

and press ENTER.

3) The HEART RATE window will flash showing the default target heart rate of 80 beats per minute. Select your target heart rate (from the chart above) using

NOTES:

and press START to begin program.

• Target heart rate is selected in multiples of 5 beats.

• The large LED dot matrix window displays your heart rate during

exercise. The middle row represents your target heart rate (THR) and the other rows equal +/-2 heartbeats. If you are working out beneath your THR, the LEDs below the middle row will illuminate. If you are over, the LEDs above the middle row will illuminate. Your current heart rate is represented by the flashing column and the window will refresh every 5 seconds.

Target Heart

Rate Zone

VERY HARD

– 100%

HARD

– 90%

MODERATE

– 80%

LIGHT

– 70%

VERY LIGHT

– 60%

Workout Duration

< 5 min 171 – 190 BPm

– 10 min 152 – 171 B Pm Shorter workouts

– 40 min 133 – 152 B Pm

– 80 min 114 – 133 B Pm

– 40 min 104 – 114 B Pm

Example THR

(age 30)

Your THR Recommended For

• There is a warm-up built into this program.

• After the warm-up, the resistance will automatically adjust to

bring your heart rate within 5 beats of the target number you selected at the beginning of the program.

• If there is no heart rate detected, the unit will not change

resistance levels up or down.

• If your heart rate is 25 beats over your target zone, the program

will shut down.

Fit persons and for athletic training

Moderately long workouts

Longer and frequently repeated shorter exercises

Weight management and active recovery

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CONSOLE

CLASSIC CONSOLE PROGRAM INFORMATION

NOTE: If resistance is changed during your workout, the remaining segments will be affected accordingly.

CLASSIC

CONSOLE

WEIGHT LOSS: Promotes weight loss by increasing and decreasing the resistance level, while keeping you in your fat burning zone. Segments repeat every 30 seconds.

Seconds 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60

Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

1 1 2 2 3 3 3 4 4 5 5 5 5 4 4 3 3 3 2 2 1 2 1 2 2 3 4 4 5 5 6 6 6 6 5 5 4 4 3 2 2 1 3 1 2 2 4 5 5 6 6 7 7 7 7 6 6 5 5 4 2 2 1 4 1 2 2 5 6 6 7 7 8 8 8 8 7 7 6 6 5 2 2 1 5 2 3 5 6 7 7 8 8 9 9 9 9 8 8 7 7 6 5 3 2 6 2 3 5 7 8 8 9 9 10 10 10 10 9 9 8 8 7 5 3 2 7 2 3 5 8 9 9 10 10 11 11 11 11 10 10 9 9 8 5 3 2 8 2 3 5 9 10 10 11 11 12 12 12 12 11 11 10 10 9 5 3 2

9 3 4 5 10 11 11 12 12 13 13 13 13 12 12 11 11 10 5 4 3 10 3 4 8 11 12 12 13 13 14 14 14 14 13 13 12 12 11 8 4 3 11 3 6 10 12 13 13 14 14 15 15 15 15 14 14 13 13 12 10 6 3 12 3 6 10 13 14 14 15 15 16 16 16 16 15 15 14 14 13 10 6 3 13 5 9 13 14 15 15 16 16 17 17 17 17 16 16 15 15 14 13 9 5 14 5 9 13 15 16 16 17 17 18 18 18 18 17 17 16 16 15 13 9 5 15 5 9 13 16 17 17 18 18 19 19 19 19 18 18 17 17 16 13 9 5 16 5 9 13 17 18 18 19 19 20 20 20 20 19 19 18 18 17 13 9 5

Warm-Up Program Segments - Repeat Cool-Down

Weight Loss - Program Segments Repeat

CONSTANT WATTS: This workout automatically adjusts the resistance to keep you within a set watts range and maintains your desired level of exercise intensity.

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CONSOLE

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ELEGANT

CONSOLE

ENERGIESPARMODUS

Widerstand

Eingabe Zurück

ELEGANT CONSOLE OPERATION

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.

A) LCD DISPLAY: see next page for more information.

B) DISPLAY KEYS: this console functions like an ATM machine with function keys next to icons on the display for making

selections. To select a function or modify display data, simply press the key next to the icon you wish to choose.

C) START: press to begin exercising, start your workout or resume exercising after pause.

D) STOP: press to pause your workout. Press stop again to end workout.

E) RESISTANCE KEYS: used to adjust resistance level up and down and to adjust program settings.

F) ENTER: press to confirm programming selections during workout setup. Press to change main display, choose from 1 of 5

Virtual Active images or program profile.

G) BACK: press to go back to the previous step during program setup.

H) USB PORT ACCESS POCKET: USB for software updates or charging devices. *

I) READING RACK: holds reading material.

J) ENERGY SAVER LIGHT: indicates if machine is in energy saver mode. Press any key to wake up the machine.

K) WORKOUT DATA: Use the or keys to change the workout data displayed.

* Will not charge USB devices that require more than 1 amp.

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