Horizon Fitness TREADMILL ELITE User Manual

ELITE 2.0T

ELITE 3.0T

ELITE 4.0T

ELITE 5.0T

Owner’s Guide

TREADMILL

TABLE OF CONTENTS

CAUTION

!

SAFETY INSTRUCTIONS
FOLDING & MOVING
LEVELING, POWER & EMERGENCY STOP
KNOW YOUR TREADMILL (Elite 2.0T)

GETTING STARTED (Elite 2.0T)
PROGRAMMING/DISPLAY (Elite 2.0T)
KNOW YOUR TREADMILL

(Elite 3.0T, 4.0T & 5.0T)

GETTING STARTED (Elite 3.0T, 4.0T & 5.0T)
DISPLAY (Elite 3.0T, 4.0T & 5.0T)
PROGRAM PROFILES
USING YOUR ROAD RACER PROGRAM
USING YOUR THR Zone
USING YOUR EXPEDITION PROGRAM
TROUBLESHOOTING
COMMON QUESTIONS
MAINTENANCE PROCEDURES
EXERCISE GUIDELINES

DEVELOPING A FITNESS PROGRAM
& IMPORTANCE OF WARM UP/ COOL DOWN
FITNESS GOALS
WEEKLY LOG SHEETS
MONTHLY LOG SHEETS
LIMITED HOME USE WARRANTY

(Elite 2.0T)

LIMITED HOME USE WARRANTY

(Elite 3.0T, 4.0T & 5.0T)

TM

PROGRAM

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Read all precautions and instructions in this manual before using this equipment.

CAUTION

Save this manual for future reference.

2 ELITE SERIES

IMPORTANT SAFETY INSTRUCTIONS

WARNING

SAVE THESE INSTRUCTIONS

Read all instructions before using this treadmill. When using an electrical product, basic precautions
should always be followed, including the following: Read all instructions before using this HORIZON

FITNESS treadmill

WARNING! Connect this exercise product to a properly grounded outlet only. See grounding instruc-

tions.

GROUNDING INSTRUCTIONS

This product must be grounded. If a treadmill should malfunction or breakdown, grounding provides
a path of least resistance for electrical current to reduce the risk of electrical shock. This product is
equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug
must be plugged into an appropriate outlet that is properly installed and grounded in accordance

with local codes and ordinances.

DANGER! Improper connection of the equipment-grounding conductor can result in a risk of elec-

tric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the prod­uct is properly grounded. Do not modify the plug provided with the product. If it will not fit the out­let, have a proper outlet installed by a qualified electrician.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug
illustrated below. A temporary adapter such as the one illustrated below may be used to connect this
plug to a 2-pole receptacle as shown, if a properly grounded outlet is not available. The temporary
adapter should be used only until a properly grounded outlet can be installed by a qualified elec­trician. The green colored rigid ear, lug, or the like extending from the adapter must be connected
to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is
used, it must be held in place by a metal screw.

3-POLE

GROUNDED

OUTLET

GROUNDED TREADMILL

POWER CORD

2-POLE

OUTLET IN

GROUNDED BOX

ADAPTER

METAL

GROUNDING

SCREW

3ELITE SERIES 38 ELITE 2.0T

WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons:

CAUTION

!

WARNING

• Never use the treadmill before securing the safety tether clip to your clothing.

• If you experience chest pains, nausea, dizziness, or shortness of breath, stop

exercising immediately and consult your physician before continuing.

• Do not wear clothes that might catch on any part of the treadmill.

• Keep power cord away from heated surfaces.

• Keep children off of treadmill at all times.

• The treadmill should only be used on a level surface and is intended for indoor use only. The

treadmill should not be placed in a garage, patio, or near water and should never be used while you
are wet.

• Unplug treadmill before moving it.

• treadmill should be plugged into a dedicated 20amp circuit.

• At no time should more than one person be on treadmill while in operation.

CHILDREN

• Keep children off your treadmill at all times.

• When the treadmill is in use, young children and pets should be kept at least

10 feet away.

CLEANING

• Clean with soap and slightly damp cloth only; never use solvents.

OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS TREADMILL

CAUTION!

immediately and consult your physician before continuing.

• Do not wear clothing that might catch on any part of the treadmill.

• Read this Owner’s Guide before operating this treadmill.

If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising

OPERATION

To reduce the risk of damaging important components on your treadmill, it is strongly recommended
that your treadmill is plugged into a dedicated 20amp outlet, without the use of an additional
extension cord.

It is essential that your treadmill is used only indoors, in a climate controlled room. If your treadmill
has been exposed to colder temperatures or high moisture climates, it is strongly recommended that
the treadmill is warmed up to room temperature before first time use. Failure to do so may cause
premature electronic failure.

4 ELITE SERIES37 ELITE SERIES

CONGRATULATIONS! on choosing an Elite Series treadmill.

CAUTION

!

You’ve taken an important step in developing and sustaining an exercise program! Your Horizon
Fitness treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular
use of your Horizon Fitness treadmill can improve the quality of your life in so many ways.

Here are just a few of the health benefits of aerobic exercise:

• Weight Loss

• A Healthier Heart

• Improved Muscle Tone

• Increased Daily Energy Levels

• Reduced Stress

• Help In Countering Anxiety

and Depression

• An Improved Self Image

The key to reaping these benefits is to develop the exercise habit. Your new Horizon Fitness tread­mill will help you eliminate the obstacles that prevent you from getting in your exercise time. Inclement
weather and darkness won't interfere with your workout when you use your Horizon Fitness treadmill
in the comfort of your home. This manual provides you with basic information for using and enjoying
your new machine. A more complete knowledge of your new Horizon Fitness treadmill will assist you
in realizing your goal of a healthy lifestyle.

CAUTION: BEFORE BEGINNING ANY EXERCISE PROGRAM, ALWAYS CONSULT YOUR PHYSICIAN.

IF YOU EXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR SHORTNESS OF BREATH, STOP EXERCIS­ING AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.

IMPORTANT: PLEASE READ BEFORE USE!

ASSEMBLY

CAUTION! There are several areas during the assembly process of a Horizon Fitness treadmill that

special attention must be paid. It is very important to follow the assembly instructions correctly and
to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly,
the treadmill could have frame parts that are not tightened and will seem loose and may cause irri­tating noises. There should be no side-to-side play in the console masts or any forward and back play
in the console assembly or handlebars. If there is any play in these areas, the treadmill has not been
properly assembled. To prevent damage to the treadmill, the assembly instructions must be reviewed
and corrective actions should be taken.

5 ELITE SERIES 36 ELITE SERIES

Before proceeding, find your treadmill’s serial number and model name located to the left of
the on/off power switch and power cord and enter it in the space provided below:

SERIAL NUMBER AND MODEL NAME LOCATION:

ENTER YOUR SERIAL NUMBER IN BOX BELOW:

Refer to this number when calling for service, and also enter this serial number on your
Warranty Card and in your own records. Be sure to read the Safety Instructions and complete
Owner’s Guide before using your new Horizon Fitness treadmill.

WARRANTY REGISTRATION

Your warranty card must be completed and sent to Horizon Fitness within thirty days of purchase or reg­istered on line at www.horizonfitness.com, before a warranty claim can be processed. Please keep receipt
with owner’s guide as it may be required for a warranty claim. Make sure to send in warranty registra­tion card to valuate your warranty.

6 ELITE SERIES35 ELITE SERIES

FOLDING

TIPS

Firmly grasp the back end of the treadmill. Carefully lift the end of the treadmill deck to the upright
position until the foot lock latch engages and securely locks the deck into position. Make sure the deck
is securely latched before letting go. To unfold, firmly grasp the back end of the treadmill. Gently
press down on the foot lock latch with your foot until the lock latch disengages. Carefully lower the
deck to the ground. NOTE: on some models the foot lock latch might be on the right hand side.

FOOT LOCK-LATCH

MOVING

Your Horizon Fitness treadmill has a pair of transport wheels built into the base frame. To move, make
sure the treadmill is folded and securely latched. Then firmly grasp the handlebars, tilt the treadmill

back and roll. CAUTION! Our Treadmills are heavy, use care and additional help if necessary when
moving. Do not attempt to move or transport treadmill unless it is in upright, folded position with the

lock latch secured. Failure to follow these instructions could result in injury.

7 ELITE SERIES 34 ELITE SERIES

LEVELING

The treadmill should be level for optimum use. Once you have placed the treadmill where you intend
to use it, raise or lower the adjustable levelers located on the treadmill base frame. Once you have
leveled the treadmill, lock the levelers in place by tightening the nuts against the frame. To assure
the treadmill is level, a carpenter's level is recommended. NOTE: Elite 2.0T leveling not needed.

TURN POWER ON

Make sure that your treadmill is properly connected to a power outlet. The on/off switch is located next
to the power cord. Flip this switch to the 'on' position, so that the switch is lit. You will hear a beep and
the console will light up.

SAFETY KEY

Your treadmill will not start unless the safety key is placed on the safety key holder. Attach the clip
end securely to your clothing. This safety key is designed to cut the power to the treadmill if you
should fall. NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR CLOTH-

ING. PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT COME OFF YOUR CLOTHING.

DO NOT STAND ON THE BELT

While you are preparing to use the treadmill, do not stand on the belt. Place your feet on the side
rails before starting the treadmill. Start walking on the belt only after the belt has begun to move.
Never start the treadmill at a fast running speed and attempt to jump on!

KNOW YOUR TREADMILL

WARNING

WATER BOTTLE

HOLDER

UPRIGHT

SUPPORT

CONSOLE

GRIP PULSE HAN-

DLEBARS

TOUCH PAD

MOTOR COVER

SIDE RAIL

ROLLER

END CAP

TRANSPORT WHEEL

RUNNING BELT

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GETTING STARTED

QUICK START UP

Simply press the Start button to begin exercising.

PAUSE

Press the Stop button to pause your workout.

RESET

Press and hold the Stop button to reset the treadmill.

QUICK SPEED KEYS

When in a program, the user is able to press any of the desired quick speed keys to get to a spe­cific speed more quickly. NOTE: When in a speed-based program, if the user presses any of the
quick speed keys, all of the remaining speed segments in the program will be modified as well. For
example, when in P2, the first segment default speed is 2.5 mph. If the user presses the 4 mph
quick speed key, all of the remaining segments will increase by 1.5 mph as well.

CHANGING THE SPEED AND ELEVATION

When in a program, the user is able to change the difficulty of the program by pressing the plus (+)
or minus (-) buttons to the desired level. NOTE: The user is only able to increase or decrease the ele­vation or speed during the program. When in a program, if the user increases or decreases the dif­ficulty of speed or elevation, all of the remaining program speeds or elevation segments will be mod­ified as well. For example, when in P2, the first segment default speed is 2.5 mph. If this speed is
increased by 1 mph, all of the remaining segments will be increased by 1mph as well.

PROGRAMMING

CHOOSING THE TIME

Choose Time by pressing the +or - speed buttons or use the default time. Once the desired time is
selected, press the START button.

FINISHING A WORKOUT

When your workout is finished, the treadmill con­sole will beep and ‘END’ will be flashing in the
Time window. Your workout information will stay
displayed on the console for 30 seconds before it
will reset.

DISPLAY

SELECT

Used to view alternate information such as
Speed, Pulse, Laps, Elevation, and Calories dur­ing your workout. Note: The console will auto­matically default back to show Time/Distance.

CHOOSING THE TIME

Choose Time by pressing the +or - speed buttons
or use the default time. Once the desired time is
selected, press the START button.

CHOOSING THE LEVEL

Choose the program difficulty level, level 1-10, by pressing the + or - speed buttons. Available only
on certain programs. You may also choose your program level by pressing the numbered quick speed
key that correlates with the program level number. For example, to choose a program level of 5, sim­ply press quick speed key number 5. Once the program level has been chosen, press the ‘select’ but­ton. Once in a program, the user may change the difficulty level by pressing the + or - speed keys
or by pressing the quick speed keys. NOTE: If one segment is changed, the entire program will in
turn be changed. For example, when in a program, if the user increases the speed 1 mph, all of the
remaining segments will also be increased by 1 mph.

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DISPLAY

SPEED

Indicates how fast your walking or running surface is
moving.

ELEVATION

Indicates the incline of your walking or running sur-

.

face

DISTANCE

Indicates the miles traveled during your workout.

PULSE/LAPS

Indicates the number of times you have traveled around
the lap profile window. One lap equals ¼ of a mile.
Note: Pulse will be displayed if the heart rate handle­bars are being used. The pulse reading is measured in
beats per minute.

CALORIES

Indicates the total number of calories burned during your
workout.