Horizon Fitness T40 Elegant Non-Folding, T40 Touch Non-Folding, TF20 Elegant Folding, TF20 Touch Folding, TF40 Elegant Folding Owner's Manual

...

TREADMILL CONSOLE MANUAL

Read the TREADMILL GUIDE before using this CONSOLE MANUAL.

Before proceeding, find your console's serial number located on a white barcode sticker on the back of the console.

ENTER YOUR SERIAL NUMBER AND SELECT CONSOLE MODEL:

SERIAL NUMBER LOCATION

CONSOLE OPERATION

This section explains how to use your treadmill’s console and programming. The BASIC OPERATION section in the TREADMILL GUIDE has instructions for the following:

• LOCATION OF THE TREADMILL

• USING THE SAFETY KEY

• FOLDING THE TREADMILL

• MOVING THE TREADMILL

• LEVELING THE TREADMILL

• TENSIONING THE RUNNING BELT

• CENTERING THE RUNNING BELT

• USING THE HEART RATE FUNCTION

CONSOLE SERIAL NUMBER:

MODEL: CLASSIC ELEGANT TOUCH

DOWNLOADING A SOFTWARE UPDATE FROM VISIONFITNESS.COM

Occasionally a software update may be available for your console, via the included USB port. Please visit http://www.visionfitness.com/support/software-update/ to see if an update is available and get detailed instructions on how to download the latest software from your PC or Mac.

2 3

A J

CLASSIC CONSOLE OPERATION

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.

QUICK ADJUST KEYPAD (J)

A) LARGE LED DISPLAY WINDOW: displays workout time.

CLASSIC

CONSOLE

Incline

Steigung

T40 & TF40 ONLY

CLASSIC

TARGET

KLASSISCH

HEART RATE

ZIELHERZFREQUENZ

WEIGHT

FITNESS

LOSS

TEST

FITNESS TEST

GEWICHTSREDUZIERUNG

WARNING!

If you experience chest pains, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing. Remove safety key when not in use, and store out of reach of children.

STEIGUNG

CALORIES

KALORIEN

CLA SSIC

TIME

ZEIT

DISTANCEINCLINE

ENTFERNUNG

PACE

TEMPO

WARNUNG!

Falls Sie während des Trainings Übelkeit, Brustschmerzen, Schwindelanfälle oder Atemnot verspüren, beenden Sie Ihr Training sofort und suchen Sie einen Arzt auf. Entfernen Sie den Sicherheitsschlüssel nach dem Training, um einem ungewollten Einschalten durch Kinder vorzubeugen.

Steigung

ENERGIESPARMODUS

Geschwindigkeit

EingabeZurück

SPEED

GESCHWINDIGKEIT

HEART RATE

HERZFREQUENZ

INCLINE

STEIGUNG

SPEED

GESCHWINDIGKEIT

T40 & TF40 ONLY

Speed

Geschwindigkeit

B) ALPHANUMERIC DISPLAY WINDOW: displays incline, distance, speed, calories,

pace, workout profile and heart rate.

C) START: press to begin exercising, start your workout, or resume exercising after pause. D) STOP: press to pause your workout. Press STOP again to end workout. E) PROGRAM KEYS: press to select workout. F) INCLINE KEYS: used to adjust incline in small increments (0.5% increments). G) SPEED KEYS: used to adjust speed in small increments (0.1 km/h / 0.1 mph

increments).

H) INCLINE TOGGLES (T40 & TF40 ONLY): used to adjust incline in small increments

(0.5% increments).

I) SPEED TOGGLES (T40 & TF40 ONLY): used to adjust speed in small increments

(0.1 km/h / 0.1 mph increments).

J) QUICK ADJUST KEYPAD: used to reach desired speed or incline more quickly. K) SET INCLINE KEY: used to change incline to level entered into keypad. L) SET SPEED KEY: used to change speed to level entered into keypad. M) ENTER / CHANGE DISPLAY KEY: press to confirm programming selections during

workout setup. Press to change display feedback during workout.

N) BACK: press to go back to the previous step during program setup. O) USB PORT ACCESS POCKET: USB for software updates or charging devices. * P) READING RACK: holds reading material.

Q) MEDIA PLAYER HOLDE R: holds your media player or tablet.

INCLINE

STEIGUNG

SPEED

GESCHWINDIGKEIT

Quickly access any speed or incline level by typing the number and pressing SPEED ( INCLINE (

). Examples:

) or

• To change the speed to 6.5 km/h or mph, press 6–5– SPEED (

• To change the incline to 10%, press 1–0–0–INCLINE (

). (NOTE: If there is no decimal point, you still must enter 0).

* Will not charge USB devices

which require more than 1 amp.

R) SAFETY KEY POSITION: enables treadmill when safety key is inserted.

H I

S R MNC

4 5

S) ENERGY SAVER LIGHT: indicates if machine is in energy saver mode. Press any key

to wake up the machine.

CLASSIC

CONSOLE

CLASSIC

CONSOLE

ZEIT

INCLINE

STEIGUNG

CALORIES

KALORIEN

DISTANCE

ENTFERNUNG

PACE

TEMPO

SPEED

GESCHWINDIGKEIT

HEART RATE

HERZFREQUENZ

WORKOUT PROFILE: Shows the incline level of selected workout.

INCLINE

STEIGUNG

CALORIES

KALORIEN

DISTANCE

ENTFERNUNG

PACE

TEMPO

SPEED

GESCHWINDIGKEIT

HEART RATE

HERZFREQUENZ

CLASSIC DISPLAY WINDOWS

• TIME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout.

• INCLINE: Shown as percent. Indicates the incline of your walking or running surface.

• DISTANCE: Shown as kilometers or miles. Indicates distance traveled or distance remaining during your workout.

• SPEED: Shown as km/h or mph. Indicates how fast your walking or running surface is moving.

• CALORIES: Total calories burned or calories remaining to burn during your workout.

• PACE: Indicates how many minutes it takes to complete a kilometer or mile while running or walking at your current speed. For example: If at your current speed it will take you 10 minutes to complete a kilometer or mile, the treadmill will display ‘10.0’ as your pace.

• HEART RATE: Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when contact is made with both pulse grips).

CLASSIC CONSOLE GETTING STARTED

1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.

2) Plug in the power cord and turn the treadmill ON.

3) Stand on the side rails of the treadmill.

4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become detached during operation.

5) Insert the safety key into the safety keyhole in the console.

6) You have two options to start your workout:

A) QUICK START UP

Simply press the START key to begin working out. Time, distance, and calories will all count up from zero. OR...

B) SELECT A PROGRAM

1) Select USER 1, USER 2 or GUEST using

2) Set Age & Weight using

or keypad and press ENTER to confirm.

and press ENTER to confirm.

3) Select a program using PROGRAM KEYS and press ENTER to confirm.

4) Complete the program setup using

and press ENTER to confirm.

5) When setup is complete, press START to begin your workout.

FINISHING YOUR WORKOUT

When your workout is complete, the display will flash “WORKOUT COMPLETE” and beep. Your workout information will stay displayed on the console for 30 seconds and then reset.

CLASSIC

CONSOLE

The dot matrix will show the incline profile as you progress through a program.

6 7

TO CLEAR SELECTION/RESET THE CONSOLE

Hold STOP key for 3 seconds.

CLASSIC

CONSOLE

CLASSIC CONSOLE PROGRAM INFORMATION

NOTE: If speed or incline are changed during your workout, the remaining segments will be affected accordingly.

CLASSIC PROGRAMS: Workout programs include manual and interval training.

MANUAL: A workout that allows you to manually adjust the machine at any time.

INTERVALS: An incline-based workout that automatically adjusts the incline of the machine at regular intervals.

Incline Warm Up 1 2 Cool Down

Time 4:00 Level 1 1.0 1.5 0.5 1.5 1.5 0.0 Level 2 1.5 2.5 3.0 6.5 2.5 1.5 Level 3 2.0 3.0 4.0 7.5 3.0 2.0 Level 4 2.0 3.0 4.0 8 3.0 2.0 Level 5 2.5 3.5 4.5 8.5 3.5 2.5 Level 6 2.5 3.5 4.5 9 3.5 2.5 Level 7 2.5 4.0 5.5 9.5 4.0 3.0 Level 8 3.0 4.0 5.5 9.5 4.0 3.0 Level 9 3.0 4.5 6.0 10.0 5.0 3.0

Level 10 3.0 4.5 6.0 10.0 5.0 3.0

Intervals - Program Segments Repeat

MIN 90 SEC 30 SEC 4:00 MIN

HEART RATE TRAINING

The first step in knowing the right intensity for your training is to find out your maximum heart rate (max HR = 220 – your age). The age-based method provides an average statistical prediction of your max HR and is a good method for the majority of people, especially those new to heart rate training. The most precise and accurate way of determining your individual max HR is to have it clinically tested by a cardiologist or exercise physiologist through the use of a maximal stress test. If you are over the age of 40, overweight, have been sedentary for several years, or have a history of heart disease in your family, clinical testing is recommended. This chart gives examples of the heart rate range for a 30 year old exercising at 5 different heart rate zones. For example, a 30-year-old’s max HR is 220 – 30 = 190 BPM and 90% max HR is 190 × 0.9 = 171 BPM.

TARGET HEART RATE: Automatically adjusts incline to maintain your target heart rate. Perfect for simulating the intensity of your favorite sport or everyday activity. Time-based goal.

1) Select Target Heart Rate program and press ENTER.

2) Select TIME using

and press ENTER.

3) The HEART RATE window will flash showing the default target heart rate of 80 beats per minute. Select your target heart rate (from the chart above) using

and press START to begin program.

Target Heart

Rate Zone

VERY HARD

– 100%

HARD

– 90%

MODERATE

– 80%

LIGHT

– 70%

VERY LIGHT

– 60%

Workout Duration

< 5 min 171 – 190 BP m

– 10 min 152 – 171 B Pm Shorter workouts

– 40 min 133 – 152 B Pm

– 80 min 114 – 133 B Pm

– 40 min 104 – 114 B Pm

Example THR

(age 30)

Your THR Recommended For

Fit persons and for athletic training

Moderately long workouts

Longer and frequently repeated shorter exercises

Weight management and active recovery

CLASSIC

CONSOLE

NOTES:

• Target heart rate is selected in multiples of 5 beats.

• The long LED dot matrix window displays your heart rate during

exercise. When incline or speed change, they will be displayed briefly

• If there is no heart rate detected, the unit will not change speed

levels up or down.

• If your heart rate is 25 beats over your target zone the program

will shut down.

before changing back to heart rate.

• There is a 4-minute warm-up built into this program.

• After 4 minutes, the speed will automatically adjust to bring your heart

rate within 5 beats of the target number you selected at the beginning

8 9

of the program.

CLASSIC CONSOLE PROGRAM INFORMATION

NOTE: If speed or incline are changed during your workout, the remaining segments will be affected accordingly.

WEIGHT LOSS: Promotes weight loss by increasing and decreasing the speed and incline, while keeping you

CLASSIC

CONSOLE

Segment Warm Up 1 2 3 4 5 6 7 8 Cool Down

Level 1

Level 2

Level 3

Level 4

Level 5

Level 6

Level 7

Level 8

Level 9

Level 10

10 11

in your fat burning zone. Speed and Incline changes, segments repeat every 30 seconds.

Weight Loss - Program Segments Repeat

Time 4:00

Speed (km/h) 1.6 2.4 3.2 4 4.8 5.6 6.4 5.6 4.8 4 3.68 2.4

Speed (mph) 1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5

Incline 0.0 0.5 1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5 0.5 0.0

Speed (km/h) 2.08 3.04 4 4.8 5.6 6.4 7.2 6.4 5.6 4.8 4.16 2.88

Speed (mph) 1.3 1.9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 2.6 1.8

Incline 0.0 0.5 1.5 1.5 1.0 0.5 1.0 0.5 1.0 1.5 0.5 0.0 Speed (km/h) 2.4 3.68 4.8 5.6 6.4 7.2 8 7.2 6.4 5.6 4.8 3.2 Speed (mph) 1.5 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 2.0

Incline 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5 Speed (km/h) 2.88 4.16 5.6 6.4 7.2 8 8.8 8 7.2 6.4 5.44 3.68 Speed (mph) 1.8 2.6 3.5 4.0 4.5 5.0 5.5 5.0 4.5 4.0 3.4 2.3

Incline 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5 Speed (km/h) 3.2 4.8 6.4 7.2 8 8.8 9.6 8.8 8 7.2 6.08 4 Speed (mph) 2.0 3.0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 3.8 2.5

Incline 1.0 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0 Speed (km/h) 3.68 5.44 7.2 8 8.8 9.6 10.4 9.6 8.8 8 6.56 4.48 Speed (mph) 2.3 3.4 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 4.1 2.8

Incline 1.0 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0 Speed (km/h) 4 6.08 8 8.8 9.6 10.4 11.2 10.4 9.6 8.8 7.2 4.8 Speed (mph) 2.5 3.8 5.0 5.5 6.0 6.5 7.0 6.5 6.0 5.5 4.5 3.0

Incline 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5 Speed (km/h) 4.48 6.56 8.8 9.6 10.4 11.2 12 11.2 10.4 9.6 7.84 5.28 Speed (mph) 2.8 4.1 5.5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 4.9 3.3

Incline 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5 Speed (km/h) 4.8 7.2 9.6 10.4 11.2 12 12.8 12 11.2 10.4 8.48 5.6 Speed (mph) 3.0 4.5 6.0 6.5 7.0 7.5 8.0 7.5 7.0 6.5 5.3 3.5

Incline 2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0 Speed (km/h) 5.28 7.84 10.4 11.2 12

Speed (mph) 3.3 4.9 6.5 7.0 7.5 8.0 8.5 8.0 7.5 7.0 5.6 3.8

Incline 2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0

MIN 30 SEC 30 S EC 30 S EC 30 SEC 30 SEC 30 SEC 30 SEC 30 SEC 4:00 MIN

12.8 13.6 12.8 12 11.2 8.96 6.08

The Gerkin protocol was developed by Dr. Richard Gerkin of the Phoenix (Arizona) Fire Department. It is a sub-maximal graded treadmill evaluation used by many Fire Departments across the United States to assess the physical condition of the firefighters. The test requires constant monitoring of the user’s heart rate so the use of a telemetric chest strap is highly encouraged. The workout operates as follows:

WARM-UP: 3 minutes long at 1.6 - 4.8 km/h / 1.0 - 3.0 mph and 0% incline.

1) STAGE 1: 1 minute long at 7.2 km/h / 4.5 mph and 0% incline.

2) STAGE 2: 1 minute long at 7.2 km/h / 4.5 mph and 2% incline.

3) STAGE 3: 1 minute long at 8.0 km/h / 5.0 mph and 2% incline.

4) STAGES 4 THROUGH 15: After every odd minute, the incline will increase by 2%. After every even minute, the speed will increase by 0.5

mph (0.8 kph). Once the user’s heart rate exceeds the target heart rate (85% of maximum as determined by the equation [220 – age] × [0.85] = target heart rate), the evaluation ends and the final evaluation stage is recorded.

5) COOL-DOWN: The test is completed when user's heart rate exceeds the target or the users completes all 15 stages, whichever occurs first. Then the treadmill will enter cool down for 3 minutes.

FITNESS TEST SCORES (Estimated V02 MAX (ML/KG/MIN) per age category)

MEN AGE

EXCELLENT

GOOD

AVERAGE

FAIR

POOR

VERY POOR

FITNESS TEST PROGRAM: A workout based on the Gerkin protocol. This test has various stages increasing treadmill speed and incline until your maximum heart rate is reached. Your score is based on your gender, age and time needed to complete the test.

Percentile 20-29 30-39 40-49 50-59

99 > 58.8 > 58.9 > 55.4 > 52.5 95 54.0 52.5 50.4 47.1 90 53.9 52.4 50.3 47.0 80 48.2 46.8 44.1 41.0 70 48.1 46.7 44.0 40.9 60 44.2 42.4 39.9 36.7 50 44.1 42.3 39.8 36.6 40 41.0 38.9 36.7 33.8 30 40.9 38.8 36.6 33.7 20 37.1 35.4 33.0 30.2 10 37.0 35.3 32.9 30.1

5 31.6 30.9 28.3 25.1

WOMEN AGE

Percentile 20-29 30-39 40-49 50-59

EXCELLENT

GOOD

AVERAGE

FAIR

POOR

VERY POOR

99 >53.0 >48.7 >46.8 >42.0 95 46.8 43.9 41.0 36.8 90 46.7 43.8 40.9 36.7 80 41.0 38.6 36.3 32.3 70 40.9 38.5 36.2 32.2 60 36.7 34.6 32.3 29.4 50 36.6 34.5 32.2 29.3 40 33.8 32.3 29.5 26.9 30 33.7 32.2 29.4 26.8 20 30.6 28.7 26.5 24.3 10 30.5 28.6 26.4 24.2

5 25.9 25.1 23.5 21.1

Note: Changing the speed or incline during the test will end the test and enter cool-down. Press stop to end the test at any time and see results.

CLASSIC

CONSOLE

A I

ELEGANT CONSOLE OPERATION

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.

QUICK ADJUST KEYPAD (I)

A) LCD DISPLAY: see next page for more information.

ELEG ANT

ELEGANT

CONSOLE

B) DISPLAY KEYS: this console functions like an ATM machine with function keys next

to icons on the display for making selections. To select a function or modify display data, simply press the key next to the icon you wish to choose.

C) START: press to begin exercising, start your workout, or resume exercising after pause. D) STOP: press to pause your workout. Press STOP again to end workout.

INCLINE

STEIGUNG

SPEED

GESCHWINDIGKEIT

E) INCLINE KEYS: used to adjust incline in small increments (0.5% Increments). F) SPEED KEYS: used to adjust speed in small increments (0.1 km/h / 0.1 mph

increments).

Incline

Steigung

T40 & TF40 ONLY

WARNING!

Steigung

ENERGIESPARMODUS

WARNUNG!

Geschwindigkeit

EingabeZurück

T40 & TF40 ONLY

Speed

Geschwindigkeit

G) INCLINE TOGGLES (T40 & TF40 ONLY): used to adjust incline in small increments

(0.5% Increments).

H) SPEED TOGGLES (T40 & TF40 ONLY): used to adjust speed in small increments

(0.1 km/h / 0.1 mph increments).

I) QUICK ADJUST KEYPAD: used to reach desired speed or incline more quickly. J) SET INCLINE KEY: used to change incline to level entered into keypad. K) SET SPEED KEY: used to change speed to level entered into keypad. L) ENTER / CHANGE DISPLAY KEY: press to confirm programming selections during

workout setup. Press to change main display, choose from 1 of 5 Virtual Active images or program profile.

M) BACK: press to go back to the previous step during program setup. N) USB PORT ACCESS POCKET: USB for software updates or charging devices. * O) READING RACK: holds reading material.

P) MEDIA PLAYER HOLDER: holds your media player or tablet.

Q) SAFETY KEY POSITION: enables treadmill when safety key is inserted.

INCLINE

STEIGUNG

SPEED

GESCHWINDIGKEIT

Quickly access any speed or incline level by typing the number and pressing SPEED ( INCLINE (

). Examples:

) or

• To change the speed to 6.5 km/h or mph, press 6–5– SPEED (

• To change the incline to 10%, press 1–0–0–INCLINE (

). (NOTE: If there is no decimal point, you still must enter 0).

* Will not charge USB devices

which require more than 1 amp.

R) ENERGY SAVER LIGHT: indicates if machine is in energy saver mode. Press any key

G H

R Q LMC

12 13

to wake up the machine.

S) WORKOUT DATA: use the or keys to change the workout data displayed.

ELEGANT

CONSOLE

+ 14 hidden pages