Horizon Fitness T40 Classic Non-Folding, T40-03 Classic Non-Folding, TF20 Classic Folding, TF40 Classic Folding Owner's Manual
TREADMILL CONSOLE MANUAL
MANUEL DE LA CONSOLE DU TAPIS ROULANT
MANUAL DE LA CONSOLA DE LA CAMINADORA
Read the TREADMILL GUIDE before using this CONSOLE MANUAL.
Lisez le GUIDE D'UTILISATION DU TAPIS ROULANT avant d'utiliser ce MANUEL DE LA CONSOLE.
Lea la GUÍA DE LA CAMINADORA antes de utilizar este MANUAL DE LA CONSOLA.
VF15_TM_Console_TRI_r1_8.indd 1 4/22/15 10:00 AM
2 ENGLISH
44 FRANÇAIS
86 ESPAÑOL
Before proceeding, find your console's serial number located on a white
barcode sticker on the back of the console.
ENTER YOUR SERIAL NUMBER AND SELECT CONSOLE MODEL:
SERIAL NUMBER LOCATION
CONSOLE OPERATION
This section explains how to use your treadmill’s console and programming. The BASIC OPERATION section in the
TREADMILL GUIDE has instructions for the following:
• LOCATION OF THE TREADMILL
• USING THE SAFETY KEY
• FOLDING THE TREADMILL
• MOVING THE TREADMILL
• LEVELING THE TREADMILL
• TENSIONING THE RUNNING BELT
• CENTERING THE RUNNING BELT
• USING THE HEART RATE FUNCTION
CONSOLE SERIAL NUMBER:
MODEL: CLASSIC ELEGANT+ TOUCH+
DOWNLOADING A SOFTWARE UPDATE FROM VISIONFITNESS.COM
Occasionally a software update may be available for your console, via the USB port.
Please visit http://www.visionfitness.com/support/software-update/ to see if an update is available and get detailed
instructions on how to download the latest software from your PC or Mac.
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CLASSIC
CONSOLE
A J
CLASSIC
E
L
B
O
K
P
Q
F
Start Stop
Incline Speed
T40 ,
Incline Speed
TF40
& T80
ON LY
H I
Back
Energy Saver
S R MNC
Enter
T40 ,
TF40
& T80
ON LY
D
G
CLASSIC CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that
should be removed before use.
A) LARGE LED DISPLAY WINDOW: displays workout time.
B) ALPHANUMERIC DISPLAY WINDOW: displays incline, distance, speed, calories,
pace, workout profile and heart rate.
C) START: press to begin exercising, start your workout, or resume exercising after
pause.
D) STOP: press to pause your workout. Press STOP again to end workout.
E) PROGRAM KEYS: press to select workout.
F) INCLINE KEYS: used to adjust incline in small increments (0.5%
Increments).
G) SPEED KEYS: used to adjust speed in small increments (0.1 mph
increments). Press and hold to increase speed quickly (maximum increase of 1.0
MPH).
H) INCLINE TOGGLES (T40 & TF40 ONLY): used to adjust incline in small
increments (0.5% Increments).
I) SPEED TOGGLES (T40 & TF40 ONLY): used to adjust speed in small increments
(0.1 mph increments).
J) QUICK ADJUST KEYPAD: used to reach desired speed or incline more quickly.
K) SET INCLINE KEY: used to change incline to level entered into keypad.
L) SET SPEED KEY: used to change speed to level entered into keypad.
M) ENTER / CHANGE DISPLAY KEY: press to confirm programming selections during
workout setup. Press to change display feedback during workout.
N) BACK: press to go back to the previous step during program setup.
O) USB PORT ACCESS POCKET: USB for software updates or charging devices. *
P) READING RACK: holds reading material.
Q) MEDIA PLAYER HOLDER: holds your media player or tablet.
R) SAFETY KEY POSITION: enables treadmill when safety key is inserted.
S) ENERGY SAVER LIGHT: indicates if machine is in energy saver mode. Press any
key to wake up the machine.
QUICK ADJUST KEYPAD (J)
CLASSIC
CONSOLE
Quickly access any speed
or incline level by typing
the number and pressing
SPEED ( ) or INCLINE ( ).
Examples:
• To change the speed to
6.5 mph, press 6–5–SPEED
( ).
• To change the incline to 10%,
press 1–0–0–INCLINE ( ).
(NOTE: If there is no decimal
point, you still must enter 0).
* Will not charge USB devices
which require more than 1 amp.
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CLASSIC
CONSOLE
WORKOUT PROFILE: Shows the incline level of selected workout.
CLASSIC DISPLAY WINDOWS
• TIME: Shown as minutes : seconds. View
the time remaining or the time elapsed in
your workout.
• INCLINE: Shown as percent. Indicates the
incline of your walking or running surface.
• DISTANCE: Shown as miles. Indicates
distance traveled or distance remaining
during your workout.
• SPEED: Shown as mph. Indicates how fast
your walking or running surface is moving.
• CALORIES: Total calories burned or calories
remaining to burn during your workout.
• PACE: Indicates how many minutes it takes
to complete a mile while running or walking
at your current speed. For example: If at your
current speed it will take you 10 minutes to
complete a mile, the treadmill will display
‘10.0’ as your pace.
• HEART RATE: Shown as bpm (beats per
minute). Used to monitor your heart rate
(displayed when contact is made with both
pulse grips).
CLASSIC CONSOLE GETTING STARTED
1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become detached during
operation.
5) Insert the safety key into the safety keyhole in the console.
6) You have two options to start your workout:
A) QUICK START UP
Simply press the START key to begin working out.
Time, distance, and calories will all count up from zero. OR...
B) SELECT A PROGRAM
1) Select USER 1, USER 2 or GUEST using and press ENTER to confirm.
2) Set Age & Weight using or keypad and press ENTER to confirm.
3) Select a program using PROGRAM KEYS and press ENTER to confirm.
4) Complete the program setup using and press ENTER to confirm.
5) When setup is complete, press START to begin your workout.
FINISHING YOUR WORKOUT
When your workout is complete, the display will flash “WORKOUT COMPLETE” and beep. Your workout information will
stay displayed on the console for 30 seconds and then reset.
CLASSIC
CONSOLE
The dot matrix will show the incline profile as
you progress through a program.
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TO CLEAR SELECTION/RESET THE CONSOLE
Hold STOP key for 3 seconds.
76
CLASSIC
min
bpm
min
bpm
min
bpm
min
bpm
min
bpm
CONSOLE
CLASSIC CONSOLE PROGRAM INFORMATION
NOTE: If speed or incline are changed during your workout, the remaining segments will be affected accordingly.
CLASSIC PROGRAMS: Workout programs include manual and interval training.
MANUAL: A workout that allows you to manually adjust the machine at any time.
INTERVALS: An incline-based workout that automatically adjusts the incline of the machine at regular intervals.
Incline Warm Up 1 2 Cool Down
Time 4:00 MIN 90 SEC 30 SEC 4:00 MIN
Level 1 1.0 1.5 0.5 1.5 1.5 0.0
Level 2 1.5 2.5 3.0 6.5 2.5 1.5
Level 3 2.0 3.0 4.0 7.5 3.0 2.0
Level 4 2.0 3.0 4.0 8 3.0 2.0
Level 5 2.5 3.5 4.5 8.5 3.5 2.5
Level 6 2.5 3.5 4.5 9 3.5 2.5
Level 7 2.5 4.0 5.5 9.5 4.0 3.0
Level 8 3.0 4.0 5.5 9.5 4.0 3.0
Level 9 3.0 4.5 6.0 10.0 5.0 3.0
Level 10 3.0 4.5 6.0 10.0 5.0 3.0
Intervals - Program Segments Repeat
HEART RATE TRAINING
The first step in knowing the right intensity for your training is to
find out your maximum heart rate (max HR = 220 – your age).
The age-based method provides an average statistical prediction
of your max HR and is a good method for the majority of people,
especially those new to heart rate training. The most precise
and accurate way of determining your individual max HR is to
have it clinically tested by a cardiologist or exercise physiologist
through the use of a maximal stress test. If you are over the age
of 40, overweight, have been sedentary for several years, or
have a history of heart disease in your family, clinical testing is
recommended. This chart gives examples of the heart rate range
for a 30 year old exercising at 5 different heart rate zones. For
example, a 30-year-old’s max HR is 220 – 30 = 190 bpm and
90% max HR is 190 × 0.9 = 171 bpm.
TARGET HEART RATE: Automatically adjusts speed to maintain your target heart rate. Perfect for simulating the
intensity of your favorite sport or everyday activity. Time-based goal.
1) Select Target Heart Rate program and press ENTER.
2) Select TIME using and press ENTER.
3) The HEART RATE window will flash showing the default target heart rate of 80 beats per minute. Select your target
heart rate (from the chart above) using and press START to begin program.
Target Heart
Rate Zone
VERY HARD
90 – 100%
HARD
80 – 90%
MODERATE
70 – 80%
LIGHT
60 – 70%
VERY LIGHT
50 – 60%
Workout
Duration
< 5
2 – 10
10 – 40
40 – 80
20 – 40
Example THR
(age 30)
171 – 190
152 – 171
133 – 152
114 – 133
104 – 114
Your THR Recommended For
Fit persons and for
athletic training
Shorter workouts
Moderately long
workouts
Longer and
frequently repeated
shorter exercises
Weight
management and
active recovery
CLASSIC
CONSOLE
NOTES:
• Target heart rate is selected in multiples of 5 beats.
• The long LED dot matrix window displays your heart rate during
exercise. When incline or speed change, they will be displayed
• If there is no heart rate detected, the unit will not change
speed levels up or down.
• If your heart rate is 25 beats over your target zone the
program will shut down.
briefly before changing back to heart rate.
• There is a 4-minute warm-up built into this program.
• After 4 minutes, the speed will automatically adjust to bring your
heart rate within 5 beats of the target number you selected at the
beginning of the program.
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98
CLASSIC CONSOLE PROGRAM INFORMATION
min
sec
sec
sec
sec
sec
sec
sec
sec
min
NOTE: If speed or incline are changed during your workout, the remaining segments will be affected accordingly.
CLASSIC
CONSOLE
WEIGHT LOSS: Promotes weight loss by increasing and decreasing the speed and incline, while keeping
you in your fat burning zone. Speed and Incline changes, segments repeat every 30 seconds.
Segment Warm Up 1 2 3 4 5 6 7 8 Cool Down
Time 4
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10
Speed 0.5 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5
Incline 0.0 0.5 1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5 0.5 0.0
Speed 0.5 1.9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 2.6 1.8
Incline 0.0 0.5 1.5 1.5 1.0 0.5 1.0 0.5 1.0 1.5 0.5 0.0
Speed 0.5 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 2.0
Incline 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5
Speed 0.5 2.6 3.5 4.0 4.5 5.0 5.5 5.0 4.5 4.0 3.4 2.3
Incline 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5
Speed 0.5 3.0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 3.8 2.5
Incline 1.0 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0
Speed 0.5 3.4 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 4.1 2.8
Incline 1.0 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0
Speed 0.5 3.8 5.0 5.5 6.0 6.5 7.0 6.5 6.0 5.5 4.5 3.0
Incline 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5
Speed 0.5 4.1 5.5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 4.9 3.3
Incline 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5
Speed 0.5 4.5 6.0 6.5 7.0 7.5 8.0 7.5 7.0 6.5 5.3 3.5
Incline 2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0
Speed 0.5 4.9 6.5 7.0 7.5 8.0 8.5 8.0 7.5 7.0 5.6 3.8
Incline 2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0
Weight Loss - Program Segments Repeat
30
30
30
30
30
30
30
30
FITNESS TEST PROGRAM: A workout based on the Gerkin protocol. This test has various stages
increasing treadmill speed and incline until your maximum heart rate is reached. Your score is based on
your gender, age and time needed to complete the test.
The Gerkin protocol was developed by Dr. Richard Gerkin of the Phoenix (Arizona) Fire Department. It is a sub-maximal graded treadmill
evaluation used by many Fire Departments across the United States to assess the physical condition of the firefighters. The test requires
constant monitoring of the user’s heart rate so the use of a telemetric chest strap is highly encouraged. The workout operates as follows:
4
WARM-UP: 3 minutes long at 1.0–3.0 mph (1.6–4.8 kph) and 0% incline.
1) STAGE 1: 1 minute long at 4.5 mph (7.2 kph) and 0% incline.
2) STAGE 2: 1 minute long at 4.5 mph (7.2 kph) and 2% incline.
3) STAGE 3: 1 minute long at 5.0 mph (8.0 kph) and 2% incline.
4) STAGES 4 THROUGH 15: After every odd minute, the incline will increase by 2%. After every even minute, the speed will increase by
0.5 mph (0.8 kph). Once the user’s heart rate exceeds the target heart rate (85% of maximum as determined by the equation [220 –
age] × [0.85] = target heart rate), the evaluation ends and the final evaluation stage is recorded.
5) COOL-DOWN: The test is completed when user's heart rate exceeds the target or the users completes all 15 stages, whichever
occurs first. Then the treadmill will enter cool down for 3 minutes.
FITNESS TEST SCORES (Estimated V02 MAX (ML/KG/MIN) per age category)
MEN AGE
Percentile 20-29 30-39 40-49 50-59
EXCELLENT
GOOD
AVERAGE
FAIR
POOR
VERY POOR
99 > 58.8 > 58.9 > 55.4 > 52.5
95 54.0 52.5 50.4 47.1
90 53.9 52.4 50.3 47.0
80 48.2 46.8 44.1 41.0
70 48.1 46.7 44.0 40.9
60 44.2 42.4 39.9 36.7
50 44.1 42.3 39.8 36.6
40 41.0 38.9 36.7 33.8
30 40.9 38.8 36.6 33.7
20 37.1 35.4 33.0 30.2
10 37.0 35.3 32.9 30.1
5 31.6 30.9 28.3 25.1
WOMEN AGE
Percentile 20-29 30-39 40-49 50-59
EXCELLENT
GOOD
AVERAGE
FAIR
POOR
VERY POOR
99 >53.0 >48.7 >46.8 >42.0
95 46.8 43.9 41.0 36.8
90 46.7 43.8 40.9 36.7
80 41.0 38.6 36.3 32.3
70 40.9 38.5 36.2 32.2
60 36.7 34.6 32.3 29.4
50 36.6 34.5 32.2 29.3
40 33.8 32.3 29.5 26.9
30 33.7 32.2 29.4 26.8
20 30.6 28.7 26.5 24.3
10 30.5 28.6 26.4 24.2
5 25.9 25.1 23.5 21.1
Note: Changing the speed or
incline during the test will end the
test and enter cool-down. Press
stop to end the test at any time and
see results.
CLASSIC
CONSOLE
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ELEGANT+
CONSOLE
A
ELEGANT
ELEGANT+ CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A) TOUCH DISPLAY: see next page for more information.
B) START: press to begin exercising, start your workout or resume exercising after pause.
C) STOP: press to pause or end workout.
D) INCLINE KEYS: used to adjust incline in small increments (0.5% Increments).
E) SPEED KEYS: used to adjust speed in small increments (0.1 mph increments).
F) INCLINE TOGGLES (T40, TF40 & T80 ONLY): used to adjust incline in small increments (0.5% Increments).
G) SPEED TOGGLES (T40, TF40 & T80 ONLY): used to adjust speed in small increments (0.1 mph increments). Press and
hold to increase speed quickly (maximum increase of 1.0 MPH).
ELEGANT+
CONSOLE
J
K
I) BACK: press to go back to the previous step during program setup.
J) ACCESS POCKET: USB for software updates, play additional VA videos or charging devices.*
L
H) ENTER: press to confirm programming selections during workout setup.
K) READING RACK: holds reading material.
D
Start Stop
Incline Speed
T40 ,
Incline Speed
TF40
& T80
ON LY
Back
Energy Saver
Enter
T40 ,
TF40
& T80
ON LY
E
L) MEDIA PLAYER HOLDER: holds your media player or tablet.
M) ENERGY SAVER LIGHT: indicates if machine is in energy saver mode. Press any key to wake up the machine.
N) SAFETY KEY POSITION: enables treadmill when safety key is inserted.
* Will not charge USB devices which require more than 1 amp.
F G
M N HIB
C
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ELEGANT+
CONSOLE
ELEGANT+ DISPLAY OPERATION
The Elegant+ has a fully integrated touchscreen display. All information required for workouts is explained on screen. Exploration of
the interface is highly recommended. The information explaining how to program for various workouts will give an explanation about
the contents of each screen. The screen uses arrow buttons to set inputs.
WELCOME SCREEN WORKOUT SETUP
RUN SCREEN WORKOUT SUMMARY
B
A
F
C
E
D
J
ELEGANT+
CONSOLE
KK
B C
E
A
J
HI
A
A) TRACK: Follows progress around a simulated track.
D
F
G
Segments light up with every 12.5 meters (82.5 ft)
completed.
G
HI
G) FEEDBACK WINDOW: Press any window to
customize feedback.
H) VOLUME: Press to adjust speaker volume.
B) LAPS: Shows how many laps have been completed.
A) START: Press for quick start or to start a program.
B) SETTINGS: Press to adjust brightness, volume, demo
mode, date and time, language, wifi and Passport sync.
C) USER LOGIN: Press to log in a User.
D) ? BUTTON: Press to see description of program or feature.
E) PROGRAMS: Press a button to select a workout.
F) PAGE DOTS: Swipe to see additional pages.
G) SECONDARY PROGRAMS: Press to select specific
workouts, goals or settings within a program category.
H) ARROWS: Press to adjust setting up or down.
I) DISPLAY WINDOW: Shows current level program is
set to.
J) HOME: Press to return to the home screen or back up
a step.
One lap is 400 meters (¼ mile).
C) PROGRAM PROFILE: Represents the speed or incline
profile of the current program.
D) KEYPAD BUTTON: Press to open a keypad.
Type in desired speed or incline and press
to confirm.
E) ARROW BUTTONS: Press to adjust speed
or incline level up and down.
F) LEVEL GAUGE: Represents the current
I) LOCK SCREEN: Press to lock screen.
J) HOME: Press to return to the home screen. Workout
data will be saved to the logged in user's account.
K) SEGMENT ARROW BUTTONS: Press to cycle
through workout segments to see data for each
segment.
level of speed or incline.
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ELEGANT+
CONSOLE
GETTING STARTED
CONNECT WI-FI
The Wi-Fi connection is set up directly on the console. The first time you turn on your machine, you will be prompted to connect
to Wi-Fi.
1) Choose from the available wireless networks detected and shown on screen. If you do not see your network, press
REFRESH. If it is still not showing up, you can add it manually via the OTHER option. If you do not want to set up Wi-Fi at
this time, press . NOTE – You can set up or change your Wi-Fi connectivity at any time under the SETTINGS option on the
home screen.
2) Use the keyboard to enter your Wi-Fi network password. Press to confirm.
3) The network will have a by it to confirm you are connected to the network.
4) Use the Date and Time setup screen to select your time zone or set the current date and time.
SET UP XID ACCOUNT FOR VIA FIT CONNECTIVITY
Creating an xID account will allow you to save and share workout data online at www.ViaFitness.com
Create and save up to four xID accounts directly from the console.
1) If you already have an xID, press the SIGN-IN WITH xID button. To continue without creating an xID press .
2) On the user setup screen, press the CREATE AN xID button.
3) Enter your phone number or another easy-to-remember 10-14 digit number. This will be your account number. Press to
confirm.
4) Create an easy to remember 4-digit passcode. Press to confirm.
5) Enter your email address. This must be an email address not associated with any other xID account. Press to confirm.
6) Continue entering the user information, press after each entry.
7) Confirm your information and select the I ACCEPT THE TERMS AND CONDITIONS box to review the Terms and
Conditions. Press to complete xID setup.
GETTING STARTED
1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become detached
during operation.
5) Insert the safety key into the safety keyhole in the console.
6) Press USER LOGIN button to select a USER or select GUEST if you do not want to save your workout stats.
7) You have two options to start your workout:
A) QUICK STARTUP
Simply press the START button to begin working out.
OR...
B) SELECT A PROGRAM
8) Press desired PROGRAM BUTTON to select workout.
9) Follow the on-screen prompts to complete the program setup.
10) When setup is complete, press START to begin your workout.
FINISHING YOUR WORKOUT
When your workout is complete, your workout information will stay displayed on the console for 2 minutes and
then is automatically saved to the user profile if xID Terms and Conditions were accepted.
ELEGANT+
CONSOLE
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ELEGANT+ CONSOLE PROGRAM INFORMATION
NOTE: If speed or incline are changed during your workout, the remaining segments will be affected accordingly.
ELEGANT+
CONSOLE
CLASSIC PROGRAMS: Workout programs include manual, intervals and weight loss.
MANUAL: A workout that allows you to manually adjust the machine at any time.
INTERVALS: A speed-based workout that automatically adjusts the speed of the machine at regular intervals.
MPH 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Level 1 0.5 3.2 1.5 3.2 1.5 3.2 1.5 3.5 1.5 3.5 1.5 3.5 1.5 3.7 1.5 3.7 1.5 3.7 1.5 3.7 1.5 3.5 1.5 3.5
Level 2 0.5 3.7 2.0 3.7 2.0 3.7 2.0 4.0 2.0 4.0 2.0 4.0 2.0 4.2 2.0 4.2 2.0 4.2 2.0 4.2 2.0 4.0 2.0 4.0
Level 3 0.5 4.2 2.2 4.2 2.2 4.2 2.2 4.4 2.2 4.4 2.2 4.4 2.2 4.6 2.2 4.6 2.2 4.6 2.2 4.6 2.2 4.4 2.2 4.4
Level 4 0.5 4.6 2.5 4.6 2.5 4.6 2.5 4.8 2.5 4.8 2.5 4.8 2.5 5.0 2.5 5.0 2.5 5.0 2.5 5.0 2.5 4.8 2.5 4.8
Level 5 0.5 4.9 3.0 4.9 3.0 4.9 3.0 5.1 3.0 5.1 3.0 5.1 3.0 5.3 3.0 5.3 3.0 5.3 3.0 5.3 3.0 5.1 3.0 5.1
Level 6 0.5 5.0 3.5 5.0 3.5 5.0 3.5 5.2 3.5 5.2 3.5 5.2 3.5 5.5 3.5 5.5 3.5 5.5 3.5 5.5 3.5 5.2 3.5 5.2
Level 7 0.5 5.3 3.5 5.3 3.5 5.3 3.5 5.5 3.5 5.5 3.5 5.5 3.5 5.8 3.5 5.8 3.5 5.8 3.5 5.8 3.5 5.5 3.5 5.5
Level 8 0.5 5.8 3.5 5.8 3.5 5.8 3.5 6.0 3.5 6.0 3.5 6.0 3.5 6.3 3.5 6.3 3.5 6.3 3.5 6.3 3.5 6.0 3.5 6.0
Level 9 0.5 6.0 4.0 6.0 4.0 6.0 4.0 6.3 4.0 6.3 4.0 6.3 4.0 6.5 4.0 6.5 4.0 6.5 4.0 6.5 4.0 6.3 4.0 6.3
Level 10 0.5 6.5 4.5 6.5 4.5 6.5 4.5 6.7 4.5 6.7 4.5 6.7 4.5 7.0 4.5 7.0 4.5 7.0 4.5 7.0 4.5 6.7 4.5 6.7
Level 11 0.5 7.0 5.0 7.0 5.0 7.0 5.0 7.2 5.0 7.2 5.0 7.2 5.0 7.5 5.0 7.5 5.0 7.5 5.0 7.5 5.0 7.2 5.0 7.2
Level 12 0.5 7.5 5.5 7.5 5.5 7.5 5.5 7.7 5.5 7.7 5.5 7.7 5.5 8.0 5.5 8.0 5.5 8.0 5.5 8.0 5.5 7.7 5.5 7.7
Level 13 0.5 8.0 5.5 8.0 5.5 8.0 5.5 8.2 5.5 8.2 5.5 8.2 5.5 8.5 5.5 8.5 5.5 8.5 5.5 8.5 5.5 8.2 5.5 8.2
Level 14 0.5 8.5 6.0 8.5 6.0 8.5 6.0 8.7 6.0 8.7 6.0 8.7 6.0 9.0 6.0 9.0 6.0 9.0 6.0 9.0 6.0 8.7 6.0 8.7
Level 15 0.5 9.0 6.0 9.0 6.0 9.0 6.0 9.2 6.0 9.2 6.0 9.2 6.0 9.5 6.0 9.5 6.0 9.5 6.0 9.5 6.0 9.2 6.0 9.2
Level 16 0.5 9.5 6.0 9.5 6.0 9.5 6.0 9.7 6.0 9.7 6.0 9.7 6.0 10.0 6.0 10.0 6.0 10.0 6.0 10.0 6.0 9.7 6.0 9.7
Level 17 0.5 10.0 6.5 10.0 6.5 10.0 6.5 10.2 6.5 10.2 6.5 10.2 6.5 10.5 6.5 10.5 6.5 10.5 6.5 10.5 6.5 10.2 6.5 10.2
Level 18 0.5 10.5 6.5 10.5 6.5 10.5 6.5 10.7 6.5 10.7 6.5 10.7 6.5 11.0 6.5 11.0 6.5 11.0 6.5 11.0 6.5 10.7 6.5 10.7
Level 19 0.5 11.0 7.0 11.0 7.0 11.0 7.0 11.2 7.0 11.2 7.0 11.2 7.0 11.5 7.0 11.5 7.0 11.5 7.0 11.5 7.0 11.2 7.0 11.2
Level 20 0.5 11.5 7.0 11.5 7.0 11.5 7.0 11.7 7.0 11.7 7.0 11.7 7.0 12.0 7.0 12.0 7.0 12.0 7.0 12.0 7.0 11.7 7.0 11.7
Intervals - Program Segments Repeat
WEIGHT LOSS: Promotes weight loss by increasing and decreasing the speed and incline, while keeping
you in your fat burning zone. Speed and Incline changes.
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
Speed 0.5 1.5 2.0 1.5 1.5 1.0 1.0 2.5 1.5 1.5 2.0 2.0 2.5 2.0 1.5 1.0 2.0 2.0 1.5 1.0 2.0 2.0 2.0 1.5 1.5
Level 1
Incline 0.0 0.0 0.0 1.0 1.5 2.0 2.0 0.0 2.0 2.0 1.0 1.5 0.5 1.0 2.0 2.5 1.0 1.0 2.0 2.5 1.0 1.0 0.5 0.0 0.0
Speed 0.5 2.0 2.5 2.0 2.0 1.5 1.5 3.0 2.0 2.0 2.5 2.5 3.0 2.5 2.0 1.5 2.5 2.5 2.0 1.5 2.5 2.5 2.5 2.0 2.0
Level 2
Incline 0.0 0.0 0.0 1.5 2.0 2.5 2.5 1.0 2.5 2.5 1.5 2.0 1.0 2.0 2.5 3.0 1.5 1.5 2.5 3.0 1.5 1.5 1.0 0.0 0.0
Speed 0.5 2.5 3.0 2.5 2.5 2.0 2.0 3.5 2.5 2.5 3.0 3.0 3.5 3.0 2.5 2.0 3.0 3.0 2.5 2.0 3.0 3.0 3.0 2.5 2.5
Level 3
Incline 0.0 0.0 0.0 2.0 2.5 3.0 3.0 1.5 3.0 3.0 2.0 2.5 1.5 2.5 3.0 3.5 2.0 2.0 3.0 3.5 2.0 2.0 1.5 0.0 0.0
Speed 0.5 3.0 3.5 3.0 3.0 2.5 2.5 4.0 3.0 3.0 3.5 3.5 4.0 3.5 3.0 2.5 3.5 3.5 3.0 2.5 3.5 3.5 3.5 3.0 3.0
Level 4
Incline 0.0 0.0 0.0 2.5 3.0 3.5 3.5 2.0 3.5 3.0 2.0 3.0 2.0 3.0 3.5 4.0 2.5 2.5 3.5 4.0 2.5 2.5 2.0 0.0 0.0
Speed 0.5 3.5 4.0 3.5 3.5 3.0 3.0 4.5 3.5 3.5 4.0 4.0 4.5 4.0 3.5 3.0 4.0 4.0 3.5 3.0 4.0 4.0 4.0 3.5 3.5
Level 5
Incline 0.0 0.0 0.0 3.0 3.5 4.0 4.0 2.5 4.0 4.0 2.5 3.5 2.5 3.5 4.0 4.5 3.0 3.0 4.0 4.5 3.0 3.0 2.5 0.0 0.0
Speed 0.5 4.0 4.5 4.0 4.0 3.5 3.5 5.0 4.0 4.0 4.5 4.5 5.0 4.5 4.0 3.5 4.5 4.5 4.0 3.5 4.5 4.5 4.5 4.0 4.0
Level 6
Incline 0.0 0.0 0.0 3.5 4.0 4.5 4.5 3.0 4.5 4.5 3.0 4.0 3.0 4.0 4.5 5.0 3.5 3.5 4.5 5.0 3.5 3.5 3.0 0.0 0.0
Speed 0.5 4.5 5.0 4.5 4.5 4.0 4.0 5.5 4.5 4.5 5.0 5.0 5.5 5.0 4.5 4.0 5.0 5.0 4.5 4.0 5.0 5.0 4.5 4.5 4.5
Level 7
Incline 0.0 0.0 0.0 4.0 4.5 5.0 5.0 3.5 5.0 5.0 3.5 4.5 3.5 4.5 5.0 5.5 4.0 4.0 5.0 5.5 4.0 4.0 3.5 0.0 0.0
Speed 0.5 5.0 5.5 5.0 5.0 4.5 4.5 6.0 5.0 5.0 5.5 5.5 6.0 5.5 5.0 4.5 5.5 5.5 5.0 4.5 5.5 5.5 5.0 5.0 5.0
Level 8
Incline 0.0 0.0 0.0 4.5 5.0 5.5 5.5 4.0 5.5 5.5 4.0 5.0 4.0 5.0 5.5 6.0 4.5 4.5 5.5 6.0 4.5 4.5 4.0 0.0 0.0
Speed 0.5 5.5 6.0 5.5 5.5 5.0 5.0 6.5 5.5 5.5 6.0 6.0 6.5 6.0 5.5 5.0 6.0 6.0 5.5 5.0 6.0 6.0 5.5 5.5 5.5
Level 9
Incline 0.0 0.0 0.0 5.0 5.5 6.0 6.0 4.5 6.0 6.0 4.5 5.5 4.5 5.5 6.0 6.5 5.0 5.0 6.0 6.5 5.0 5.0 4.5 0.0 0.0
Speed 0.5 6.0 6.5 6.0 6.0 5.5 5.5 7.0 6.0 6.0 6.5 6.5 7.0 6.5 6.0 5.5 6.5 6.5 6.0 5.5 6.5 6.5 6.0 6.0 6.0
Level 10
Incline 0.0 0.0 0.0 5.5 6.0 6.5 6.5 5.0 6.5 6.5 5.0 6.0 5.0 6.0 6.5 7.0 5.5 5.5 6.5 7.0 5.5 5.5 5.0 0.0 0.0
Weight Loss - Program Segments Repeat
ELEGANT+
CONSOLE
1918
VF15_TM_Console_TRI_r1_8.indd 18-19 4/22/15 10:00 AM
ELEGANT+
CONSOLE
ELEGANT+ CONSOLE PROGRAM INFORMATION
SPRINT 8: The SPRINT 8 program is an anaerobic interval program designed to build muscle, improve
speed, and naturally increase the release of Human Growth Hormone (HGH) in your body. Producing HGH
through exercise and a proper diet has been shown as an effective way to burn fat and build lean muscle mass
according to Phil Campbell, author of Ready, Set, Go! Synergy Fitness. Please go to Mr. Campbell’s website,
www.readysetgofitness.com, for more details about this radical new approach to fitness.
1) WARM-UP (3:00) should gradually increase your heart rate and increase respiration and blood flow to working muscles.
The warm-up is controlled by the user to meet your specific needs.
2) INTERVAL TRAINING (14:30) starts immediately after the warm-up with a 30-second sprint interval; changing both speed
and incline. Seven recovery intervals of one minute and 30 seconds will alternate with the eight 30-second sprint intervals.
The sprints will increase speed and elevation at the 3rd and 5th interval. The recovery speed is about 2–3 mph slower
than your sprint and the recovery elevation is 0. You can alter your speed or incline during your workout.
3) COOL-DOWN (2:30) helps return your body’s systems to resting levels. Less demand is placed on your heart during
recovery if an appropriate cool-down is used following the exercise.
In order to keep track of each segment/interval, the segment time is counted down in the timer. It takes only 20 minutes to
complete the SPRINT 8 workout.
SPRINT 8 PROGRAM CHARTS:
Level 1 2 3 4 5
Segment Spd. Elev. Spd.Elev. Spd.Elev.Spd.Elev.Spd. Elev.
Warm Up 0.5 0 0.5 0 0.5 0 0.5 0 0.5 0
1 3.2 3 3.7 3 4.2 3 4.6 3 4.9 3
2 1.5 0 2.0 0 2.2 0 2.5 0 3.0 0
3 3.2 3 3.7 3 4.2 3 4.6 3 4.9 3
4 1.5 0 2.0 0 2.2 0 2.5 0 3.0 0
5 3.5 3 4.0 3 4.4 3 4.8 3 5.1 3
6 1.5 0 2.0 0 2.2 0 2.5 0 3.0 0
7 3.5 3 4.0 3 4.4 3 4.8 3 5.1 3
8 1.5 0 2.0 0 2.2 0 2.5 0 3.0 0
9 3.7 3 4.2 3 4.6 3 5.0 3 5.3 3
10 1.5 0 2.0 0 2.2 0 2.5 0 3.0 0
11 3.7 3 4.2 3 4.6 3 5.0 3 5.3 3
12 1.5 0 2.0 0 2.2 0 2.5 0 3.0 0
13 3.7 3 4.2 3 4.6 3 5.0 3 5.3 3
14 1.5 0 2.0 0 2.2 0 2.5 0 3.0 0
15 3.7 3 4.2 3 4.6 3 5.0 3 5.3 3
Cool Down 1.5 0 2.0 0 2.2 0 2.5 0 3.0 0
Level 11 12 13 14 15
Segment Spd. Elev. Spd.Elev. Spd.Elev.Spd.Elev.Spd. Elev.
Warm Up 0.5 0 0.5 0 0.5 0 0.5 0 0.5 0
1 7.0 5 7.5 5 8.0 5 8.5 5 9.0 5
2 5.0 0 5.5 0 5.5 0 6.0 0 6.0 0
3 7.0 5 7.5 5 8.0 5 8.5 5 9.0 5
4 5.0 0 5.5 0 5.5 0 6.0 0 6.0 0
5 7.2 5 7.7 5 8.2 5 8.7 5 9.2 5
6 5.0 0 5.5 0 5.5 0 6.0 0 6.0 0
7 7.2 5 7.7 5 8.2 5 8.7 5 9.2 5
8 5.0 0 5.5 0 5.5 0 6.0 0 6.0 0
9 7.5 5 8.0 5 8.5 5 9.0 5 9.5 5
10 5.0 0 5.5 0 5.5 0 6.0 0 6.0 0
11 7.5 5 8.0 5 8.5 5 9.0 5 9.5 5
12 5.0 0 5.5 0 5.5 0 6.0 0 6.0 0
13 7.5 5 8.0 5 8.5 5 9.0 5 9.5 5
14 5.0 0 5.5 0 5.5 0 6.0 0 6.0 0
15 7.5 5 8.0 5 8.5 5 9.0 5 9.5 5
Cool Down 5.0 0 5.5 0 5.5 0 6.0 0 6.0 0
BEGINNER
ADVANCED
Level 6 7 8 9 10
Segment Spd. Elev. Spd.Elev. Spd.Elev.Spd.Elev.Spd. Elev.
Warm Up 0.5 0 0.5 0 0.5 0 0.5 0 0.5 0
1 5.0 4 5.3 4 5.8 4 6.0 4 6.5 4
2 3.5 0 3.5 0 3.5 0 4.0 0 4.5 0
3 5.0 4 5.3 4 5.8 4 6.0 4 6.5 4
4 3.5 0 3.5 0 3.5 0 4.0 0 4.5 0
5 5.2 4 5.5 4 6.0 4 6.3 4 6.7 4
6 3.5 0 3.5 0 3.5 0 4.0 0 4.5 0
7 5.2 4 5.5 4 6.0 4 6.3 4 6.7 4
8 3.5 0 3.5 0 3.5 0 4.0 0 4.5 0
9 5.5 4 5.8 4 6.3 4 6.5 4 7.0 4
10 3.5 0 3.5 0 3.5 0 4.0 0 4.5 0
11 5.5 4 5.8 4 6.3 4 6.5 4 7.0 4
12 3.5 0 3.5 0 3.5 0 4.0 0 4.5 0
13 5.5 4 5.8 4 6.3 4 6.5 4 7.0 4
14 3.5 0 3.5 0 3.5 0 4.0 0 4.5 0
15 5.5 4 5.8 4 6.3 4 6.5 4 7.0 4
Cool Down 3.5 0 3.5 0 3.5 0 4.0 0 4.5 0
Level 16 17 18 19 20
Segment Spd. Elev. Spd.Elev. Spd.Elev.Spd.Elev.Spd. Elev.
Warm Up 0.5 0 0.5 0 0.5 0 0.5 0 0.5 0
1 9.5 6 10.0 6 10.5 6 11.0 6 11.5 6
2 6.0 0 6.5 0 6.5 0 7.0 0 7.0 0
3 9.5 6 10.0 6 10.5 6 11.0 6 11.5 6
4 6.0 0 6.5 0 6.5 0 7.0 0 7.0 0
5 9.7 6 10.2 6 10.7 6 11.2 6 11.7 6
6 6.0 0 6.5 0 6.5 0 7.0 0 7.0 0
7 9.7 6 10.2 6 10.7 6 11.2 6 11.7 6
8 6.0 0 6.5 0 6.5 0 7.0 0 7.0 0
9 10.0 6 10.5 6 11.0 6 11.5 6 12.0 6
10 6.0 0 6.5 0 6.5 0 7.0 0 7.0 0
11 10.0 6 10.5 6 11.0 6 11.5 6 12.0 6
12 6.0 0 6.5 0 6.5 0 7.0 0 7.0 0
13 10.0 6 10.5 6 11.0 6 11.5 6 12.0 6
14 6.0 0 6.5 0 6.5 0 7.0 0 7.0 0
15 10.0 6 10.5 6 11.0 6 11.5 6 12.0 6
Cool Down 6.0 0 6.5 0 6.5 0 7.0 0 7.0 0
INTERMEDIATE
ELITE
ELEGANT+
CONSOLE
2120
VF15_TM_Console_TRI_r1_8.indd 20-21 4/22/15 10:00 AM
ELEGANT+ CONSOLE PROGRAM INFORMATION
ELEGANT+
CONSOLE
FITNESS TEST PROGRAM: A workout based on the Gerkin protocol. This test has various stages
increasing treadmill speed and incline until your maximum heart rate is reached. Your score is based on
your gender, age and time needed to complete the test.
The Gerkin protocol was developed by Dr. Richard Gerkin of the Phoenix (Arizona) Fire Department. It is a sub-maximal graded treadmill
evaluation used by many Fire Departments across the United States to assess the physical condition of the firefighters. The test requires
constant monitoring of the user’s heart rate so the use of a telemetric chest strap is highly encouraged. The workout operates as follows:
WARM-UP: 3 minutes long at 1.0–3.0 mph (1.6–4.8 kph) and 0% incline.
1) STAGE 1: 1 minute long at 4.5 mph (7.2 kph) and 0% incline.
2) STAGE 2: 1 minute long at 4.5 mph (7.2 kph) and 2% incline.
3) STAGE 3: 1 minute long at 5.0 mph (8.0 kph) and 2% incline.
4) STAGES 4 THROUGH 15: After every odd minute, the incline will increase by 2%. After every even minute, the speed will increase by
0.5 mph (0.8 kph). Once the user’s heart rate exceeds the target heart rate (85% of maximum as determined by the equation [220 –
age] × [0.85] = target heart rate), the evaluation ends and the final evaluation stage is recorded.
5) COOL-DOWN: The test is completed when user's heart rate exceeds the target or the users completes all 15 stages, whichever
occurs first. Then the treadmill will enter cool down for 3 minutes.
FITNESS TEST SCORES (Estimated V02 MAX (ML/KG/MIN) per age category)
MEN AGE
Percentile 20-29 30-39 40-49 50-59
EXCELLENT
GOOD
AVERAGE
FAIR
POOR
VERY POOR
99 > 58.8 > 58.9 > 55.4 > 52.5
95 54.0 52.5 50.4 47.1
90 53.9 52.4 50.3 47.0
80 48.2 46.8 44.1 41.0
70 48.1 46.7 44.0 40.9
60 44.2 42.4 39.9 36.7
50 44.1 42.3 39.8 36.6
40 41.0 38.9 36.7 33.8
30 40.9 38.8 36.6 33.7
20 37.1 35.4 33.0 30.2
10 37.0 35.3 32.9 30.1
5 31.6 30.9 28.3 25.1
WOMEN AGE
Percentile 20-29 30-39 40-49 50-59
EXCELLENT
GOOD
AVERAGE
FAIR
POOR
VERY POOR
99 >53.0 >48.7 >46.8 >42.0
95 46.8 43.9 41.0 36.8
90 46.7 43.8 40.9 36.7
80 41.0 38.6 36.3 32.3
70 40.9 38.5 36.2 32.2
60 36.7 34.6 32.3 29.4
50 36.6 34.5 32.2 29.3
40 33.8 32.3 29.5 26.9
30 33.7 32.2 29.4 26.8
20 30.6 28.7 26.5 24.3
10 30.5 28.6 26.4 24.2
5 25.9 25.1 23.5 21.1
Note: Changing the speed or
incline during the test will end the
test and enter cool-down. Press
stop to end the test at any time and
see results.
GOAL PROGRAMS: A series of workouts that allow you to select a specific goal that you would like to
achieve.
5K (INCLINE CHANGES)
5K: A workout with a fixed
distance of 5 kilometers (3.1
miles). Incline is adjusted
automatically throughout the
workout. You control the speed.
10K: A workout with a fixed
distance of 10 kilometers (6.2
miles). Incline is adjusted
automatically throughout the
workout. You control the speed.
DISTANCE 400 250 150 150 200 350 300 150 100 150 250 200 200 250 250 150 100 200 100 200 200 200 100 100 300
Level 1 1.0 2.0 2.5 3.5 0.0 1.0 4.5 0.0 0.0 1.0 6.0 0.0 1.0 5.0 1.0 0.0 1.0 6.0 3.0 0.0 1.0 4.0 0.0 0.5 1.0
Level 2 1.5 2.5 3.0 4.0 0.0 1.5 5.0 0.0 0.0 1.5 6.5 0.0 1.5 5.5 1.5 0.0 1.5 6.5 3.5 0.0 1.5 4.5 0.0 1.0 1.5
Level 3 2.0 3.0 3.5 4.5 0.0 2.0 5.5 0.0 0.0 2.0 7.0 0.0 2.0 6.0 2.0 0.0 2.0 7.0 4.0 0.0 2.0 5.0 0.0 1.5 2.0
Level 4 2.5 3.5 4.0 5.0 0.0 2.5 6.0 0.0 0.0 2.5 7.5 0.0 2.5 6.5 2.5 0.0 2.5 7.5 4.5 0.0 2.5 5.5 0.0 2.0 2.5
Level 5 3.0 4.0 4.5 5.5 0.0 3.0 6.5 0.0 0.0 3.0 8.0 0.0 3.0 7.0 3.0 0.0 3.0 8.0 5.0 0.0 3.0 6.0 0.0 2.5 3.0
Level 6 3.5 4.5 5.0 6.0 0.0 3.5 7.0 0.0 0.0 3.5 8.5 0.0 3.5 7.5 3.5 0.0 3.5 8.5 5.5 0.0 3.5 6.5 0.0 3.0 3.5
Level 7 4.0 5.0 5.5 6.5 0.0 4.0 7.5 0.0 0.0 4.0 9.0 0.0 4.0 8.0 4.0 0.0 4.0 9.0 6.0 0.0 4.0 7.0 0.0 3.5 4.0
Level 8 4.5 5.5 6.0 7.0 0.0 4.5 8.0 0.0 0.0 4.5 9.5 0.0 4.5 8.5 4.5 0.0 4.5 9.5 6.5 0.0 4.5 7.5 0.0 4.0 4.5
Level 9 5.0 6.0 6.5 7.5 0.0 5.0 8.5 0.0 0.0 5.0 10.0 0.0 5.0 9.0 5.0 0.0 5.0 10.0 7.0 0.0 5.0 8.0 0.0 4.5 5.0
Level 10 5.5 6.5 7.0 8.0 0.0 5.5 9.0 0.0 0.0 5.5 10.5 0.0 5.5 9.5 5.5 0.0 5.5 10.5 7.5 0.0 5.5 8.5 0.0 5.0 5.5
DISTANCE 200 200 100 200 300 150 150 200 200 200 200 350 150 200 200 200 150 150 200 300 200 150 250 200 200
Level 1 1.0 2.0 3.0 0.0 1.0 4.0 3.0 0.0 1.0 1.0 6.0 1.0 4.0 0.0 1.0 1.0 5.0 2.0 0.0 1.0 3.0 2.0 0.0 0.5 1.0
Level 2 1.5 2.5 3.5 0.0 1.5 4.5 3.5 0.0 1.5 1.5 6.5 1.5 4.5 0.0 1.5 1.5 5.5 2.5 0.0 1.5 3.5 2.5 0.0 1.0 1.5
Level 3 2.0 3.0 4.0 0.0 2.0 5.0 4.0 0.0 2.0 2.0 7.0 2.0 5.0 0.0 2.0 2.0 6.0 3.0 0.0 2.0 4.0 3.0 0.0 1.5 2.0
Level 4 2.5 3.5 4.5 0.0 2.5 5.5 4.5 0.0 2.5 2.5 7.5 2.5 5.5 0.0 2.5 2.5 6.5 3.5 0.0 2.5 4.5 3.5 0.0 2.0 2.5
Level 5 3.0 4.0 5.0 0.0 3.0 6.0 5.0 0.0 3.0 3.0 8.0 3.0 6.0 0.0 3.0 3.0 7.0 4.0 0.0 3.0 5.0 4.0 0.0 2.5 3.0
Level 6 3.5 4.5 5.5 0.0 3.5 6.5 5.5 0.0 3.5 3.5 8.5 3.5 6.5 0.0 3.5 3.5 7.5 4.5 0.0 3.5 5.5 4.5 0.0 3.0 3.5
Level 7 4.0 5.0 6.0 0.0 4.0 7.0 6.0 0.0 4.0 4.0 9.0 4.0 7.0 0.0 4.0 4.0 8.0 5.0 0.0 4.0 6.0 5.0 0.0 3.5 4.0
Level 8 4.5 5.5 6.5 0.0 4.5 7.5 6.5 0.0 4.5 4.5 9.5 4.5 7.5 0.0 4.5 4.5 8.5 5.5 0.0 4.5 6.5 5.5 0.0 4.0 4.5
Level 9 5.0 6.0 7.0 0.0 5.0 8.0 7.0 0.0 5.0 5.0 10.0 5.0 8.0 0.0 5.0 5.0 9.0 6.0 0.0 5.0 7.0 6.0 0.0 4.5 5.0
Level 10 5.5 6.5 7.5 0.0 5.5 8.5 7.5 0.0 5.5 5.5 10.5 5.5 8.5 0.0 5.5 5.5 9.5 6.5 0.0 5.5 7.5 6.5 0.0 5.0 5.5
10K (CONTINUES FROM 5K CHART ABOVE)
CALORIES GOAL: A workout that allows you to select a specific number of calories you would like to burn during your
workout. Increasing the calorie goal of the workout will affect the duration of the workout based on your speed and incline.
Estimated time to complete shown in bottom right hand corner of the screen.
DISTANCE GOAL: A workout that allows you to select a specific distance you would like to travel during your workout.
Increasing the distance goal of the workout will affect the duration of the workout based on your speed. Estimated time to
complete shown in bottom right hand corner of the screen.
ELEGANT+
CONSOLE
2322
VF15_TM_Console_TRI_r1_8.indd 22-23 4/22/15 10:00 AM
ELEGANT+ CONSOLE PROGRAM INFORMATION
min
bpm
min
bpm
min
bpm
min
bpm
min
bpm
ELEGANT+
CONSOLE
TARGET HEART RATE PROGRAMS: A workout designed to keep you in your specified target heart rate
zone. This workout requires you to wear a wireless heart rate strap. See next page for calculating your
target heart rate.
HR INCLINE: Program adjusts incline to bring to your target heart rate.
HR % INCLINE: Program adjusts incline to bring to your desired % maximum heart rate.
HR SPEED: Program adjusts speed to bring to your target heart rate.
HR % SPEED: Program adjusts speed to bring to your desired % maximum heart rate.
The first step in knowing the right intensity for your
training is to find out your maximum heart rate (max
HR = 220 – your age). The age-based method provides
an average statistical prediction of your max HR and
is a good method for the majority of people, especially
those new to heart rate training. The most precise and
accurate way of determining your individual max HR is
to have it clinically tested by a cardiologist or exercise
physiologist through the use of a maximal stress test.
If you are over the age of 40, overweight, have been
sedentary for several years, or have a history of heart
disease in your family, clinical testing is recommended.
This chart gives examples of the heart rate range for
a 30 year old exercising at 5 different heart rate zones.
For example, a 30-year-old’s max HR is 220 – 30 =
190 bpm and 90% max HR is 190 × 0.9 = 171 bpm.
Target Heart
Rate Zone
VERY HARD
90 – 100%
HARD
80 – 90%
MODERATE
70 – 80%
LIGHT
60 – 70%
VERY LIGHT
50 – 60%
Workout
Duration
< 5
2 – 10
10 – 40
40 – 80
20 – 40
Example THR
(age 30)
171 – 190
152 – 171
133 – 152
114 – 133
104 – 114
Your THR Recommended For
Fit persons and for
athletic training
Shorter workouts
Moderately long
workouts
Longer and
frequently repeated
shorter exercises
Weight
management and
active recovery
TARGET HEART RATE NOTES:
• After 5 minutes, the speed or incline will automatically adjust to bring you near your specified heart rate.
• The profile window shows your heart rate during exercise. The yellow line represents your target heart rate (THR) and
the red line represents your current heart rate. If you are working out beneath your THR, the treadmill will adjust speed
or incline accordingly to bring you near your target.
• If there is no heart rate detected, the unit will not change the speed or incline.
• If your heart rate is 25 beats over your target zone the program will shut down.
VIRTUAL ACTIVE is a high definition experience that uses real destination footage from stunning
destinations around the world. The ultimate in workout entertainment, Virtual Active lets you escape the
confines of a regular workout routine while enjoying a dynamic experience.
1) Select VIRTUAL ACTIVE and then select one of the destinations.
2) Use ARROWS to adjust workout settings.
3) Press START to begin workout.
• During the workout, the incline will adjust to reflect the terrain of the destination.
• The incline intensity is based on the level you selected.
• Speed remains constant unless you adjust it.
The console includes two destinations. Additional destinations can be purchased online at www.passportplayer.com or
from your Vision Fitness retailer.
Simply insert the USB flash drive into the USB port on the console and the new destinations will be available to use in the VIRTUAL
ACTIVE program.
NOTES: Destinations files do not transfer to the console. They must remain on your USB flash drive while inserted into the console in
order to use with the VIRTUAL ACTIVE program.
ELEGANT+
CONSOLE
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TOUCH+
CONSOLE
A
TOUCH+ CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before
use.
TOUCH
A) TOUCH DISPLAY: see next page for more information.
B) START: press to begin exercising, start your workout, or resume exercising after pause.
TOUCH+
CONSOLE
C) STOP: press to end your workout.
D) INCLINE KEYS: used to adjust incline in small increments (0.5% Increments).
E) SPEED KEYS: used to adjust speed in small increments (0.1 mph increments). Press and hold to
increase speed quickly (maximum increase of 1.0 MPH).
F) INCLINE TOGGLES (T40, TF40 & T80 ONLY): used to adjust incline in small increments (0.5% Increments).
G) SPEED TOGGLES (T40, TF40 & T80 ONLY): used to adjust speed in small increments (0.1 mph increments).
J
K
H) ENTER: press to confirm programming selections during workout setup.
I) BACK: press to go back to the previous step during program setup.
L
J) ACCESS POCKET: Contains iPod cable, USB for software updates or charging devices and headphone jack.
Use the iPod cable to connect, charge and control your iPod or iPhone. *
D
Start Stop
Incline Speed
T40 ,
Incline Speed
TF40
& T80
ON LY
Back
Energy Saver
Enter
T40 ,
TF40
& T80
ON LY
E
K) READING RACK: holds reading material.
L) MEDIA PLAYER HOLDER: holds your media player or tablet.
M) SAFETY KEY POSITION: enables treadmill when safety key is inserted.
N) ENERGY SAVER LIGHT: Indicates if machine is in energy saver mode. Press any key to wake up the
machine.
F G
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N M HIB
C
* Will not charge USB devices which require more than 1 amp.
2726
TOUCH+
CONSOLE
TOUCH+ DISPLAY OPERATION
The Touch+ console has a fully integrated touchscreen display. All information required for workouts is explained on screen.
Exploration of the interface is highly recommended. The information explaining how to program for various workouts will give an
explanation about the contents of each screen. The screen uses sliders and arrow buttons to set inputs. To operate a slider, press
and drag the orange slider button and release at your desired level or press the slider arrows to adjust up and down incrementally. If
prompted, press OK on the slider button to confirm your selection.
HOME SCREEN SETUP SCREEN
B
F
A
D C
L
K
A
I
PROFILE RUN SCREEN SIMPLE RUN SCREEN
A DCB
G
L
L
E
I
Q
F
K
H
M
N O P
J
R S
Q
TOUCH+
CONSOLE
J
F
G
A) START: Press for quick start or to start a program.
B) SETTINGS: Press to adjust brightness, volume, demo mode,
date and time, language, wifi and Passport sync.
C) USER LOGIN: Press to log in a User.
D) USER EDIT: Press to add, delete or edit a user.
E) ? BUTTON: Press to see description of program or feature.
F) PROGRAMS: Press a button to select a workout. You can
select a program before or during your workout.
G) LOCK SCREEN: Press to lock screen.
VF15_TM_Console_TRI_r1_8.indd 28-29 4/22/15 10:00 AM
E
H
H) SECONDARY PROGRAMS: Press to select specific
workouts, goals or settings within a program category.
I) SLIDER ARROWS: Press to adjust slider level up or down
incrementally.
J) SLIDER BUTTON: Press and drag to adjust slider level up or
down.
K) SLIDER DISPLAY WINDOW: Shows current level slider is
set to.
L) HOME: Press to return to the home screen or back up a step.
A) WORKOUT TAB: Press to change your workout or level on the go.
B) PROFILE TAB: The Profile run screen (above left) shows your
progress on a track and profile display.
C) SIMPLE TAB: The Simple run screen (above right) has 3 feedback
windows. Press a window to customize feedback.
D) MEDIA: Press to change audio/video playing on your console
through USB or iPod (while connected). See page 42 for more
information.
E) STAGE METER: Shows progress of current stage of the workout.
When meter is full the stage is complete.
F) STAGE TIME: Shows stage time elapsed.
G) PROGRESS INDICATOR: Moves along the path to show your
workout progress from start to finish.
H) KEYPAD TOGGLE: Press to open a keypad. Type in desired
speed or incline and press to confirm.
I) SLIDER TOGGLE: Press to toggle keypad back to slider.
J) ARROW BUTTONS: Press to adjust speed or incline up and down.
K) SLIDER BUTTON: Touch and slide to adjust the resistance level
up or down.
L) PREVIOUS LEVEL BUTTON: Press to return to the previous
speed or incline setting.
M) HOME: Press to return to the home screen; program will stop and
workout data will be saved.
N) COOL-DOWN: Press to enter a cool down mode at any time
during your workout.
O) PAUSE: Press to pause your workout for up to 5 minutes.
P) STOP: Press to stop your workout. Workout data will be displayed
for 2 minutes and saved to the user profile.
Q) FEEDBACK WINDOW: Press any window to customize feedback.
R) VOLUME: Press to adjust speaker volume.
S) LOCK SCREEN: Press to lock screen.
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TOUCH+
CONSOLE
GETTING STARTED
CONNECT WI-FI
The Wi-Fi connection is set up directly on the console. The first time you turn on your machine, you will be prompted to connect
to Wi-Fi.
1) Choose from the available wireless networks detected and shown on screen. If you do not see your network, press
REFRESH. If it is still not showing up, you can add it manually via the OTHER option. If you do not want to set up Wi-Fi at
this time, press . NOTE – You can set up or change your Wi-Fi connectivity at any time under the SETTINGS option on the
home screen.
2) Use the keyboard to enter your Wi-Fi network password. Press to confirm.
3) The network will have a by it to confirm you are connected to the network.
4) Use the Date and Time setup screen to select your time zone or set the current date and time.
SET UP XID ACCOUNT FOR VIA FIT CONNECTIVITY
Creating an xID account will allow you to save and share workout data online at www.ViaFitness.com
Create and save up to four xID accounts directly from the console.
1) If you already have an xID, press the SIGN-IN WITH xID button. To continue without creating an xID press .
2) On the user setup screen, press the CREATE AN xID button.
3) Enter your phone number or another easy-to-remember 10-14 digit number. This will be your account number. Press to
confirm.
4) Create an easy to remember 4-digit passcode. Press to confirm.
5) Enter your email address. This must be an email address not associated with any other xID account. Press to confirm.
6) Continue entering the user information, press after each entry.
7) Confirm your information and select the I ACCEPT THE TERMS AND CONDITIONS box to review the Terms and
Conditions. Press to complete xID setup.
GETTING STARTED
1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become detached
during operation.
5) Insert the safety key into the safety keyhole in the console.
6) Press USER LOGIN button to select a USER or select GUEST if you do not want to save your workout stats.
7) You have two options to start your workout:
A) QUICK STARTUP
Simply press the START button to begin working out.
Time, distance, and calories will all count up from zero. OR...
B) SELECT A PROGRAM
8) Press desired PROGRAM BUTTON to select workout.
9) Use SLIDER ARROWS to adjust workout settings.
10) Press START to begin workout.
FINISHING YOUR WORKOUT
When your workout is complete, your workout information will stay displayed on the console for 2 minutes and
then is automatically saved to the user profile if xID Terms and Conditions were accepted.
TOUCH+
CONSOLE
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TOUCH+
CONSOLE
TOUCH+ CONSOLE PROGRAM INFORMATION
NOTE: If speed or incline are changed during your workout, the remaining segments will be affected accordingly.
CLASSIC PROGRAMS: A series of workout programs including interval training and weight loss. You can
also run a manual program, run any of your previous workouts, or design your own custom workout.
MANUAL: A workout that allows you to manually adjust the machine at any time.
INTERVALS: A speed-based workout that automatically adjusts the speed of the machine at regular intervals.
MPH 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Level 1 0.5 3.2 1.5 3.2 1.5 3.2 1.5 3.5 1.5 3.5 1.5 3.5 1.5 3.7 1.5 3.7 1.5 3.7 1.5 3.7 1.5 3.5 1.5 3.5
Level 2 0.5 3.7 2.0 3.7 2.0 3.7 2.0 4.0 2.0 4.0 2.0 4.0 2.0 4.2 2.0 4.2 2.0 4.2 2.0 4.2 2.0 4.0 2.0 4.0
Level 3 0.5 4.2 2.2 4.2 2.2 4.2 2.2 4.4 2.2 4.4 2.2 4.4 2.2 4.6 2.2 4.6 2.2 4.6 2.2 4.6 2.2 4.4 2.2 4.4
Level 4 0.5 4.6 2.5 4.6 2.5 4.6 2.5 4.8 2.5 4.8 2.5 4.8 2.5 5.0 2.5 5.0 2.5 5.0 2.5 5.0 2.5 4.8 2.5 4.8
Level 5 0.5 4.9 3.0 4.9 3.0 4.9 3.0 5.1 3.0 5.1 3.0 5.1 3.0 5.3 3.0 5.3 3.0 5.3 3.0 5.3 3.0 5.1 3.0 5.1
Level 6 0.5 5.0 3.5 5.0 3.5 5.0 3.5 5.2 3.5 5.2 3.5 5.2 3.5 5.5 3.5 5.5 3.5 5.5 3.5 5.5 3.5 5.2 3.5 5.2
Level 7 0.5 5.3 3.5 5.3 3.5 5.3 3.5 5.5 3.5 5.5 3.5 5.5 3.5 5.8 3.5 5.8 3.5 5.8 3.5 5.8 3.5 5.5 3.5 5.5
Level 8 0.5 5.8 3.5 5.8 3.5 5.8 3.5 6.0 3.5 6.0 3.5 6.0 3.5 6.3 3.5 6.3 3.5 6.3 3.5 6.3 3.5 6.0 3.5 6.0
Level 9 0.5 6.0 4.0 6.0 4.0 6.0 4.0 6.3 4.0 6.3 4.0 6.3 4.0 6.5 4.0 6.5 4.0 6.5 4.0 6.5 4.0 6.3 4.0 6.3
Level 10 0.5 6.5 4.5 6.5 4.5 6.5 4.5 6.7 4.5 6.7 4.5 6.7 4.5 7.0 4.5 7.0 4.5 7.0 4.5 7.0 4.5 6.7 4.5 6.7
Level 11 0.5 7.0 5.0 7.0 5.0 7.0 5.0 7.2 5.0 7.2 5.0 7.2 5.0 7.5 5.0 7.5 5.0 7.5 5.0 7.5 5.0 7.2 5.0 7.2
Level 12 0.5 7.5 5.5 7.5 5.5 7.5 5.5 7.7 5.5 7.7 5.5 7.7 5.5 8.0 5.5 8.0 5.5 8.0 5.5 8.0 5.5 7.7 5.5 7.7
Level 13 0.5 8.0 5.5 8.0 5.5 8.0 5.5 8.2 5.5 8.2 5.5 8.2 5.5 8.5 5.5 8.5 5.5 8.5 5.5 8.5 5.5 8.2 5.5 8.2
Level 14 0.5 8.5 6.0 8.5 6.0 8.5 6.0 8.7 6.0 8.7 6.0 8.7 6.0 9.0 6.0 9.0 6.0 9.0 6.0 9.0 6.0 8.7 6.0 8.7
Level 15 0.5 9.0 6.0 9.0 6.0 9.0 6.0 9.2 6.0 9.2 6.0 9.2 6.0 9.5 6.0 9.5 6.0 9.5 6.0 9.5 6.0 9.2 6.0 9.2
Level 16 0.5 9.5 6.0 9.5 6.0 9.5 6.0 9.7 6.0 9.7 6.0 9.7 6.0 10.0 6.0 10.0 6.0 10.0 6.0 10.0 6.0 9.7 6.0 9.7
Level 17 0.5 10.0 6.5 10.0 6.5 10.0 6.5 10.2 6.5 10.2 6.5 10.2 6.5 10.5 6.5 10.5 6.5 10.5 6.5 10.5 6.5 10.2 6.5 10.2
Level 18 0.5 10.5 6.5 10.5 6.5 10.5 6.5 10.7 6.5 10.7 6.5 10.7 6.5 11.0 6.5 11.0 6.5 11.0 6.5 11.0 6.5 10.7 6.5 10.7
Level 19 0.5 11.0 7.0 11.0 7.0 11.0 7.0 11.2 7.0 11.2 7.0 11.2 7.0 11.5 7.0 11.5 7.0 11.5 7.0 11.5 7.0 11.2 7.0 11.2
Level 20 0.5 11.5 7.0 11.5 7.0 11.5 7.0 11.7 7.0 11.7 7.0 11.7 7.0 12.0 7.0 12.0 7.0 12.0 7.0 12.0 7.0 11.7 7.0 11.7
Intervals - Program Segments Repeat
WEIGHT LOSS: A workout designed specifically to target fat.
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
Speed 0.5 1.5 2.0 1.5 1.5 1.0 1.0 2.5 1.5 1.5 2.0 2.0 2.5 2.0 1.5 1.0 2.0 2.0 1.5 1.0 2.0 2.0 2.0 1.5 1.5
Level 1
Incline 0.0 0.0 0.0 1.0 1.5 2.0 2.0 0.0 2.0 2.0 1.0 1.5 0.5 1.0 2.0 2.5 1.0 1.0 2.0 2.5 1.0 1.0 0.5 0.0 0.0
Speed 0.5 2.0 2.5 2.0 2.0 1.5 1.5 3.0 2.0 2.0 2.5 2.5 3.0 2.5 2.0 1.5 2.5 2.5 2.0 1.5 2.5 2.5 2.5 2.0 2.0
Level 2
Incline 0.0 0.0 0.0 1.5 2.0 2.5 2.5 1.0 2.5 2.5 1.5 2.0 1.0 2.0 2.5 3.0 1.5 1.5 2.5 3.0 1.5 1.5 1.0 0.0 0.0
Speed 0.5 2.5 3.0 2.5 2.5 2.0 2.0 3.5 2.5 2.5 3.0 3.0 3.5 3.0 2.5 2.0 3.0 3.0 2.5 2.0 3.0 3.0 3.0 2.5 2.5
Level 3
Incline 0.0 0.0 0.0 2.0 2.5 3.0 3.0 1.5 3.0 3.0 2.0 2.5 1.5 2.5 3.0 3.5 2.0 2.0 3.0 3.5 2.0 2.0 1.5 0.0 0.0
Speed 0.5 3.0 3.5 3.0 3.0 2.5 2.5 4.0 3.0 3.0 3.5 3.5 4.0 3.5 3.0 2.5 3.5 3.5 3.0 2.5 3.5 3.5 3.5 3.0 3.0
Level 4
Incline 0.0 0.0 0.0 2.5 3.0 3.5 3.5 2.0 3.5 3.0 2.0 3.0 2.0 3.0 3.5 4.0 2.5 2.5 3.5 4.0 2.5 2.5 2.0 0.0 0.0
Speed 0.5 3.5 4.0 3.5 3.5 3.0 3.0 4.5 3.5 3.5 4.0 4.0 4.5 4.0 3.5 3.0 4.0 4.0 3.5 3.0 4.0 4.0 4.0 3.5 3.5
Level 5
Incline 0.0 0.0 0.0 3.0 3.5 4.0 4.0 2.5 4.0 4.0 2.5 3.5 2.5 3.5 4.0 4.5 3.0 3.0 4.0 4.5 3.0 3.0 2.5 0.0 0.0
Speed 0.5 4.0 4.5 4.0 4.0 3.5 3.5 5.0 4.0 4.0 4.5 4.5 5.0 4.5 4.0 3.5 4.5 4.5 4.0 3.5 4.5 4.5 4.5 4.0 4.0
Level 6
Incline 0.0 0.0 0.0 3.5 4.0 4.5 4.5 3.0 4.5 4.5 3.0 4.0 3.0 4.0 4.5 5.0 3.5 3.5 4.5 5.0 3.5 3.5 3.0 0.0 0.0
Speed 0.5 4.5 5.0 4.5 4.5 4.0 4.0 5.5 4.5 4.5 5.0 5.0 5.5 5.0 4.5 4.0 5.0 5.0 4.5 4.0 5.0 5.0 4.5 4.5 4.5
Level 7
Incline 0.0 0.0 0.0 4.0 4.5 5.0 5.0 3.5 5.0 5.0 3.5 4.5 3.5 4.5 5.0 5.5 4.0 4.0 5.0 5.5 4.0 4.0 3.5 0.0 0.0
Speed 0.5 5.0 5.5 5.0 5.0 4.5 4.5 6.0 5.0 5.0 5.5 5.5 6.0 5.5 5.0 4.5 5.5 5.5 5.0 4.5 5.5 5.5 5.0 5.0 5.0
Level 8
Incline 0.0 0.0 0.0 4.5 5.0 5.5 5.5 4.0 5.5 5.5 4.0 5.0 4.0 5.0 5.5 6.0 4.5 4.5 5.5 6.0 4.5 4.5 4.0 0.0 0.0
Speed 0.5 5.5 6.0 5.5 5.5 5.0 5.0 6.5 5.5 5.5 6.0 6.0 6.5 6.0 5.5 5.0 6.0 6.0 5.5 5.0 6.0 6.0 5.5 5.5 5.5
Level 9
Incline 0.0 0.0 0.0 5.0 5.5 6.0 6.0 4.5 6.0 6.0 4.5 5.5 4.5 5.5 6.0 6.5 5.0 5.0 6.0 6.5 5.0 5.0 4.5 0.0 0.0
Speed 0.5 6.0 6.5 6.0 6.0 5.5 5.5 7.0 6.0 6.0 6.5 6.5 7.0 6.5 6.0 5.5 6.5 6.5 6.0 5.5 6.5 6.5 6.0 6.0 6.0
Level 10
Incline 0.0 0.0 0.0 5.5 6.0 6.5 6.5 5.0 6.5 6.5 5.0 6.0 5.0 6.0 6.5 7.0 5.5 5.5 6.5 7.0 5.5 5.5 5.0 0.0 0.0
Weight Loss - Program Segments Repeat
CUSTOM 1, 2, 3: Set your own course with up to 10 stages; setting your time, speed and elevation for each stage.
1) Select CLASSIC and then press CUSTOM 1, CUSTOM 2 or CUSTOM 3.
2) Press the + or - next to the map at the bottom of the screen to add or delete stages.
3) Press a stage number from the map at the bottom of the screen.
4) Set speed, elevation and time using SLIDER ARROWS.
5) Repeat steps 3–4 to edit each stage.
6) Press START at any time to begin using your custom workout. The CUSTOM 1, 2 or 3 workout will be saved
automatically.
TOUCH+
CONSOLE
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TOUCH+
CONSOLE
TOUCH+ CONSOLE PROGRAM INFORMATION
SAVED WORKOUT: The console automatically saves all your workouts to a calendar for each user. You can run any of your
previous workouts again.
1) Select CLASSIC and then press SAVED WORKOUT.
2) Use the ARROWS on the CALENDAR to cycle through months on the calendar.
3) SAVED WORKOUTS will be displayed by a on the day they were saved.
4) Press to select that day. A WORKOUT SUMMARY window will appear to the right of the CALENDAR. Press START to
begin using the selected SAVED WORKOUT again.
SPRINT 8: The SPRINT 8 program is an anaerobic interval program designed to build muscle, improve
speed, and naturally increase the release of Human Growth Hormone (HGH) in your body. Producing HGH
through exercise and a proper diet has been shown as an effective way to burn fat and build lean muscle mass
according to Phil Campbell, author of Ready, Set, Go! Synergy Fitness. Please go to Mr. Campbell’s website,
www.readysetgofitness.com, for more details about this radical new approach to fitness.
1) WARM-UP (3:00) should gradually increase your heart rate and increase respiration and blood flow to working muscles.
The warm-up is controlled by the user to meet your specific needs.
2) INTERVAL TRAINING (14:30) starts immediately after the warm-up with a 30-second sprint interval; changing both speed
and incline. Seven recovery intervals of one minute and 30 seconds will alternate with the eight 30-second sprint intervals.
The sprints will increase speed and elevation at the 3rd and 5th interval. The recovery speed is about 2–3 mph slower
than your sprint and the recovery elevation is 0. You can alter your speed or incline during your workout.
3) COOL-DOWN (2:30) helps return your body’s systems to resting levels. Less demand is placed on your heart during
recovery if an appropriate cool-down is used following the exercise.
In order to keep track of each segment/interval, the segment time is counted down in the timer. It takes only 20 minutes to
complete the SPRINT 8 workout.
SPRINT 8 PROGRAM CHARTS:
Level 1 2 3 4 5
Segment Spd. Elev. Spd.Elev. Spd.Elev.Spd.Elev.Spd. Elev.
Warm Up 0.5 0 0.5 0 0.5 0 0.5 0 0.5 0
1 3.2 3 3.7 3 4.2 3 4.6 3 4.9 3
2 1.5 0 2.0 0 2.2 0 2.5 0 3.0 0
3 3.2 3 3.7 3 4.2 3 4.6 3 4.9 3
4 1.5 0 2.0 0 2.2 0 2.5 0 3.0 0
5 3.5 3 4.0 3 4.4 3 4.8 3 5.1 3
6 1.5 0 2.0 0 2.2 0 2.5 0 3.0 0
7 3.5 3 4.0 3 4.4 3 4.8 3 5.1 3
8 1.5 0 2.0 0 2.2 0 2.5 0 3.0 0
9 3.7 3 4.2 3 4.6 3 5.0 3 5.3 3
10 1.5 0 2.0 0 2.2 0 2.5 0 3.0 0
11 3.7 3 4.2 3 4.6 3 5.0 3 5.3 3
12 1.5 0 2.0 0 2.2 0 2.5 0 3.0 0
13 3.7 3 4.2 3 4.6 3 5.0 3 5.3 3
14 1.5 0 2.0 0 2.2 0 2.5 0 3.0 0
15 3.7 3 4.2 3 4.6 3 5.0 3 5.3 3
Cool Down 1.5 0 2.0 0 2.2 0 2.5 0 3.0 0
Level 11 12 13 14 15
Segment Spd. Elev. Spd.Elev. Spd.Elev.Spd.Elev.Spd. Elev.
Warm Up 0.5 0 0.5 0 0.5 0 0.5 0 0.5 0
1 7.0 5 7.5 5 8.0 5 8.5 5 9.0 5
2 5.0 0 5.5 0 5.5 0 6.0 0 6.0 0
3 7.0 5 7.5 5 8.0 5 8.5 5 9.0 5
4 5.0 0 5.5 0 5.5 0 6.0 0 6.0 0
5 7.2 5 7.7 5 8.2 5 8.7 5 9.2 5
6 5.0 0 5.5 0 5.5 0 6.0 0 6.0 0
7 7.2 5 7.7 5 8.2 5 8.7 5 9.2 5
8 5.0 0 5.5 0 5.5 0 6.0 0 6.0 0
9 7.5 5 8.0 5 8.5 5 9.0 5 9.5 5
10 5.0 0 5.5 0 5.5 0 6.0 0 6.0 0
11 7.5 5 8.0 5 8.5 5 9.0 5 9.5 5
12 5.0 0 5.5 0 5.5 0 6.0 0 6.0 0
13 7.5 5 8.0 5 8.5 5 9.0 5 9.5 5
14 5.0 0 5.5 0 5.5 0 6.0 0 6.0 0
15 7.5 5 8.0 5 8.5 5 9.0 5 9.5 5
Cool Down 5.0 0 5.5 0 5.5 0 6.0 0 6.0 0
BEGINNER
ADVANCED
Level 6 7 8 9 10
Segment Spd. Elev. Spd.Elev. Spd.Elev.Spd.Elev.Spd. Elev.
Warm Up 0.5 0 0.5 0 0.5 0 0.5 0 0.5 0
1 5.0 4 5.3 4 5.8 4 6.0 4 6.5 4
2 3.5 0 3.5 0 3.5 0 4.0 0 4.5 0
3 5.0 4 5.3 4 5.8 4 6.0 4 6.5 4
4 3.5 0 3.5 0 3.5 0 4.0 0 4.5 0
5 5.2 4 5.5 4 6.0 4 6.3 4 6.7 4
6 3.5 0 3.5 0 3.5 0 4.0 0 4.5 0
7 5.2 4 5.5 4 6.0 4 6.3 4 6.7 4
8 3.5 0 3.5 0 3.5 0 4.0 0 4.5 0
9 5.5 4 5.8 4 6.3 4 6.5 4 7.0 4
10 3.5 0 3.5 0 3.5 0 4.0 0 4.5 0
11 5.5 4 5.8 4 6.3 4 6.5 4 7.0 4
12 3.5 0 3.5 0 3.5 0 4.0 0 4.5 0
13 5.5 4 5.8 4 6.3 4 6.5 4 7.0 4
14 3.5 0 3.5 0 3.5 0 4.0 0 4.5 0
15 5.5 4 5.8 4 6.3 4 6.5 4 7.0 4
Cool Down 3.5 0 3.5 0 3.5 0 4.0 0 4.5 0
Level 16 17 18 19 20
Segment Spd. Elev. Spd.Elev. Spd.Elev.Spd.Elev.Spd. Elev.
Warm Up 0.5 0 0.5 0 0.5 0 0.5 0 0.5 0
1 9.5 6 10.0 6 10.5 6 11.0 6 11.5 6
2 6.0 0 6.5 0 6.5 0 7.0 0 7.0 0
3 9.5 6 10.0 6 10.5 6 11.0 6 11.5 6
4 6.0 0 6.5 0 6.5 0 7.0 0 7.0 0
5 9.7 6 10.2 6 10.7 6 11.2 6 11.7 6
6 6.0 0 6.5 0 6.5 0 7.0 0 7.0 0
7 9.7 6 10.2 6 10.7 6 11.2 6 11.7 6
8 6.0 0 6.5 0 6.5 0 7.0 0 7.0 0
9 10.0 6 10.5 6 11.0 6 11.5 6 12.0 6
10 6.0 0 6.5 0 6.5 0 7.0 0 7.0 0
11 10.0 6 10.5 6 11.0 6 11.5 6 12.0 6
12 6.0 0 6.5 0 6.5 0 7.0 0 7.0 0
13 10.0 6 10.5 6 11.0 6 11.5 6 12.0 6
14 6.0 0 6.5 0 6.5 0 7.0 0 7.0 0
15 10.0 6 10.5 6 11.0 6 11.5 6 12.0 6
Cool Down 6.0 0 6.5 0 6.5 0 7.0 0 7.0 0
INTERMEDIATE
ELITE
TOUCH+
CONSOLE
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TOUCH+ CONSOLE PROGRAM INFORMATION
TOUCH+
CONSOLE
FITNESS TEST PROGRAM: A workout based on the Gerkin protocol. This test has various stages
increasing treadmill speed and incline until your maximum heart rate is reached. Your score is based on
your gender, age and time needed to complete the test.
The Gerkin protocol was developed by Dr. Richard Gerkin of the Phoenix (Arizona) Fire Department. It is a sub-maximal graded treadmill
evaluation used by many Fire Departments across the United States to assess the physical condition of the firefighters. The test requires
constant monitoring of the user’s heart rate so the use of a telemetric chest strap is highly encouraged. The workout operates as follows:
WARM-UP: 3 minutes long at 1.0–3.0 mph (1.6–4.8 kph) and 0% incline.
1) STAGE 1: 1 minute long at 4.5 mph (7.2 kph) and 0% incline.
2) STAGE 2: 1 minute long at 4.5 mph (7.2 kph) and 2% incline.
3) STAGE 3: 1 minute long at 5.0 mph (8.0 kph) and 2% incline.
4) STAGES 4 THROUGH 15: After every odd minute, the incline will increase by 2%. After every even minute, the speed will increase by
0.5 mph (0.8 kph). Once the user’s heart rate exceeds the target heart rate (85% of maximum as determined by the equation [220 –
age] × [0.85] = target heart rate), the evaluation ends and the final evaluation stage is recorded.
5) COOL-DOWN: The test is completed when user's heart rate exceeds the target or the users completes all 15 stages, whichever
occurs first. Then the treadmill will enter cool down for 3 minutes.
FITNESS TEST SCORES (Estimated V02 MAX (ML/KG/MIN) per age category)
MEN AGE
Percentile 20-29 30-39 40-49 50-59
EXCELLENT
GOOD
AVERAGE
FAIR
POOR
VERY POOR
99 > 58.8 > 58.9 > 55.4 > 52.5
95 54.0 52.5 50.4 47.1
90 53.9 52.4 50.3 47.0
80 48.2 46.8 44.1 41.0
70 48.1 46.7 44.0 40.9
60 44.2 42.4 39.9 36.7
50 44.1 42.3 39.8 36.6
40 41.0 38.9 36.7 33.8
30 40.9 38.8 36.6 33.7
20 37.1 35.4 33.0 30.2
10 37.0 35.3 32.9 30.1
5 31.6 30.9 28.3 25.1
WOMEN AGE
Percentile 20-29 30-39 40-49 50-59
EXCELLENT
GOOD
AVERAGE
FAIR
POOR
VERY POOR
99 >53.0 >48.7 >46.8 >42.0
95 46.8 43.9 41.0 36.8
90 46.7 43.8 40.9 36.7
80 41.0 38.6 36.3 32.3
70 40.9 38.5 36.2 32.2
60 36.7 34.6 32.3 29.4
50 36.6 34.5 32.2 29.3
40 33.8 32.3 29.5 26.9
30 33.7 32.2 29.4 26.8
20 30.6 28.7 26.5 24.3
10 30.5 28.6 26.4 24.2
5 25.9 25.1 23.5 21.1
Note: Changing the speed or
incline during the test will end the
test and enter cool-down. Press
stop to end the test at any time and
see results.
GOAL PROGRAMS: A series of workouts that allow you to select a specific goal that you would like to
acheive.
5K: A workout with a fixed distance of 5 kilometers (3.1 miles). Incline is adjusted automatically throughout the workout.
You control the speed.
10K: A workout with a fixed distance of 10 kilometers (6.2 miles). Incline is adjusted automatically throughout the workout.
You control the speed.
DISTANCE 400 250 150 150 200 350 300 150 100 150 250 200 200 250 250 150 100 200 100 200 200 200 100 100 300
Level 1 1.0 2.0 2.5 3.5 0.0 1.0 4.5 0.0 0.0 1.0 6.0 0.0 1.0 5.0 1.0 0.0 1.0 6.0 3.0 0.0 1.0 4.0 0.0 0.5 1.0
Level 2 1.5 2.5 3.0 4.0 0.0 1.5 5.0 0.0 0.0 1.5 6.5 0.0 1.5 5.5 1.5 0.0 1.5 6.5 3.5 0.0 1.5 4.5 0.0 1.0 1.5
Level 3 2.0 3.0 3.5 4.5 0.0 2.0 5.5 0.0 0.0 2.0 7.0 0.0 2.0 6.0 2.0 0.0 2.0 7.0 4.0 0.0 2.0 5.0 0.0 1.5 2.0
Level 4 2.5 3.5 4.0 5.0 0.0 2.5 6.0 0.0 0.0 2.5 7.5 0.0 2.5 6.5 2.5 0.0 2.5 7.5 4.5 0.0 2.5 5.5 0.0 2.0 2.5
Level 5 3.0 4.0 4.5 5.5 0.0 3.0 6.5 0.0 0.0 3.0 8.0 0.0 3.0 7.0 3.0 0.0 3.0 8.0 5.0 0.0 3.0 6.0 0.0 2.5 3.0
Level 6 3.5 4.5 5.0 6.0 0.0 3.5 7.0 0.0 0.0 3.5 8.5 0.0 3.5 7.5 3.5 0.0 3.5 8.5 5.5 0.0 3.5 6.5 0.0 3.0 3.5
Level 7 4.0 5.0 5.5 6.5 0.0 4.0 7.5 0.0 0.0 4.0 9.0 0.0 4.0 8.0 4.0 0.0 4.0 9.0 6.0 0.0 4.0 7.0 0.0 3.5 4.0
Level 8 4.5 5.5 6.0 7.0 0.0 4.5 8.0 0.0 0.0 4.5 9.5 0.0 4.5 8.5 4.5 0.0 4.5 9.5 6.5 0.0 4.5 7.5 0.0 4.0 4.5
Level 9 5.0 6.0 6.5 7.5 0.0 5.0 8.5 0.0 0.0 5.0 10.0 0.0 5.0 9.0 5.0 0.0 5.0 10.0 7.0 0.0 5.0 8.0 0.0 4.5 5.0
Level 10 5.5 6.5 7.0 8.0 0.0 5.5 9.0 0.0 0.0 5.5 10.5 0.0 5.5 9.5 5.5 0.0 5.5 10.5 7.5 0.0 5.5 8.5 0.0 5.0 5.5
DISTANCE 200 200 100 200 300 150 150 200 200 200 200 350 150 200 200 200 150 150 200 300 200 150 250 200 200
Level 1 1.0 2.0 3.0 0.0 1.0 4.0 3.0 0.0 1.0 1.0 6.0 1.0 4.0 0.0 1.0 1.0 5.0 2.0 0.0 1.0 3.0 2.0 0.0 0.5 1.0
Level 2 1.5 2.5 3.5 0.0 1.5 4.5 3.5 0.0 1.5 1.5 6.5 1.5 4.5 0.0 1.5 1.5 5.5 2.5 0.0 1.5 3.5 2.5 0.0 1.0 1.5
Level 3 2.0 3.0 4.0 0.0 2.0 5.0 4.0 0.0 2.0 2.0 7.0 2.0 5.0 0.0 2.0 2.0 6.0 3.0 0.0 2.0 4.0 3.0 0.0 1.5 2.0
Level 4 2.5 3.5 4.5 0.0 2.5 5.5 4.5 0.0 2.5 2.5 7.5 2.5 5.5 0.0 2.5 2.5 6.5 3.5 0.0 2.5 4.5 3.5 0.0 2.0 2.5
Level 5 3.0 4.0 5.0 0.0 3.0 6.0 5.0 0.0 3.0 3.0 8.0 3.0 6.0 0.0 3.0 3.0 7.0 4.0 0.0 3.0 5.0 4.0 0.0 2.5 3.0
Level 6 3.5 4.5 5.5 0.0 3.5 6.5 5.5 0.0 3.5 3.5 8.5 3.5 6.5 0.0 3.5 3.5 7.5 4.5 0.0 3.5 5.5 4.5 0.0 3.0 3.5
Level 7 4.0 5.0 6.0 0.0 4.0 7.0 6.0 0.0 4.0 4.0 9.0 4.0 7.0 0.0 4.0 4.0 8.0 5.0 0.0 4.0 6.0 5.0 0.0 3.5 4.0
Level 8 4.5 5.5 6.5 0.0 4.5 7.5 6.5 0.0 4.5 4.5 9.5 4.5 7.5 0.0 4.5 4.5 8.5 5.5 0.0 4.5 6.5 5.5 0.0 4.0 4.5
Level 9 5.0 6.0 7.0 0.0 5.0 8.0 7.0 0.0 5.0 5.0 10.0 5.0 8.0 0.0 5.0 5.0 9.0 6.0 0.0 5.0 7.0 6.0 0.0 4.5 5.0
Level 10 5.5 6.5 7.5 0.0 5.5 8.5 7.5 0.0 5.5 5.5 10.5 5.5 8.5 0.0 5.5 5.5 9.5 6.5 0.0 5.5 7.5 6.5 0.0 5.0 5.5
10K (CONTINUES FROM 5K CHART ABOVE)
5K (INCLINE CHANGES)
TOUCH+
CONSOLE
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TOUCH+ CONSOLE PROGRAM INFORMATION
min
bpm
min
bpm
min
bpm
min
bpm
min
bpm
TOUCH+
CONSOLE
CALORIES GOAL: A workout that allows you to select a specific number of calories you would like to burn during
your workout. Increasing the calorie goal of the workout will increase the duration of the workout based on your speed.
Estimated time to complete shown in bottom right hand corner of the screen.
DISTANCE GOAL: A workout that allows you to select a specific distance you would like to travel during your workout.
Increasing the distance goal of the workout will increase the duration of the workout based on your speed. Estimated time
to complete shown in bottom right hand corner of the screen.
TARGET HEART RATE PROGRAMS: A workout designed to keep you in your specified target heart rate
zone. This workout requires you to wear a wireless heart rate strap. See next page for calculating your
target heart rate.
HR INCLINE: Program adjusts incline to bring to your target heart rate.
HR % INCLINE: Program adjusts incline to bring to your desired % maximum heart rate.
HR SPEED: Program adjusts speed to bring to your target heart rate.
HR % SPEED: Program adjusts speed to bring to your desired % maximum heart rate.
The first step in knowing the right intensity for
your training is to find out your maximum heart
rate (max HR = 220 – your age). The age-based
method provides an average statistical prediction
of your max HR and is a good method for the
majority of people, especially those new to heart
rate training. The most precise and accurate way
of determining your individual max HR is to have
Target Heart
Rate Zone
VERY HARD
90 – 100%
HARD
80 – 90%
MODERATE
70 – 80%
it clinically tested by a cardiologist or exercise
physiologist through the use of a maximal stress
test. If you are over the age of 40, overweight,
LIGHT
60 – 70%
have been sedentary for several years, or have
a history of heart disease in your family, clinical
testing is recommended.
VERY LIGHT
50 – 60%
This chart gives examples of the heart rate range for a 30 year old exercising at 5 different heart rate zones. For example, a 30-year-old’s
max HR is 220 – 30 = 190 bpm and 90% max HR is 190 × 0.9 = 171 bpm.
Workout
Duration
< 5
2 – 10
10 – 40
40 – 80
20 – 40
Example THR
(age 30)
171 – 190
152 – 171
133 – 152
114 – 133
104 – 114
Your THR Recommended For
Fit persons and for
athletic training
Shorter workouts
Moderately long
workouts
Longer and
frequently repeated
shorter exercises
Weight
management and
active recovery
TARGET HEART RATE NOTES:
• Warm-up and cool-down each last 5 minutes.
• After 5 minutes, the speed or incline will automatically adjust to bring you near your specified heart rate.
• The profile window shows your heart rate during exercise. The yellow line represents your target heart rate (THR) and
the red line represents your current heart rate. If you are working out beneath your THR, the treadmill will adjust speed
or incline accordingly to bring you near your target.
• If there is no heart rate detected, the unit will not change the speed or incline.
• If your heart rate is 25 beats over your target zone the program will shut down.
TOUCH+
CONSOLE
3938
VF15_TM_Console_TRI_r1_8.indd 38-39 4/22/15 10:00 AM
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