Horizon Fitness T203, CT7.1 User Manual
TREADMILL OWNER’S MANUAL
MANUEL DU PROPRIÉTAIRE DU TAPIS ROULANT
MANUAL DEL PROPIETARIO DE LA CAMINADORA
Read the TREADMILL GUIDE before using this OWNER’S MANUAL.
Lire le GUIDE DU TAPIS ROULANT avant de se servir du présent MANUEL DU PROPRIÉTAIRE.
Lea la GUÍA DE LA CAMINADORA antes de usar este MANUAL DEL PROPIETARIO.
T202
T203
CT7.1
3 ENGLISH
30 FRANÇAIS
58 ESPAÑOL
2
ASSEMBLY
WARNING
There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly
instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the
treadmill could have parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to the
treadmill, the assembly instructions must be reviewed and corrective actions should be taken.
Before proceeding, find your treadmill’s serial number located on a white barcode sticker
near the on/off power switch and power cord and enter it in the space provided below.
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW:
SERIAL NUMBER:
TM
MODEL NAME: HORIZON TREADMILL
» Refer to the SERIAL NUMBER and MODEL NAME when calling for service.
SERIAL NUMBER LOCATION
3
IPOD/MP3 PL AYE R P OC KE T
RE AD IN G R AC K
SPEAKE RS
CONSO LE FAN
GRIP PULSE HANDR AI LS
ON/OFF SWITC H
CIRCUIT BR EAKER
POWER CORD
CAUTION ATTENTION PRECAUCIÓN
KEEP HANDS AND FEET
AWAY FROM THIS AREA.
SHOCKS COULD CAUSE
HIGH-PRESSURE
BODILY INJURY.
GARDER LES MAINS ET LES
PIEDS LOIN DE CETTE REGION.
LES AMORTISSEURS HAUTE
PRESSION PEUVENT CAUSER
DES BLESSURES CORPORELLES.
MANTENGA LAS MANOS Y LOS
PIES LEJOS DE ESTA ÁREA.
LOS AMORTIGUADORES DE
ALTA PRESIÓN PODRÍAN
CAUSAR LESIONES.
RUNNING BE LT / RUNNING DECK
TRANSPORT WHEEL
TOU CH PAD PANEL AND DISPLAY WINDOWS
CONSO LE
WATER BOTTLE HO LD ER
SAF ETY KE Y PLACE MENT
AVERTISSEMENT
ATTACHER LA PINCE DE LA CLÉ DE SÉCURITÉ AUX VÊTEMENTS AVANT DE METTRE L’APPAREIL
EN MARCHE. POUR ÉVITER TOUTE BLESSURE, METTRE LES PIEDS SUR LES RAILS LATÉRAUX
AVANT DE LANCER LE TAPIS ROULANT. LIRE ET SUIVRE TOUTES LES INSTRUCTIONS AVANT LA
MISE EN MARCHE. TENIR LES ENFANTS ÉLOIGNÉS DE L’APPAREIL. RETIRER LA CLÉ DE
SÉCURITÉ LORSQUE L’APPAREIL N’EST PAS UTILISÉ ET LA CONSERVER HORS DE PORTÉE DES
ENFANTS. CONSULTER UN MÉDECIN AVANT D’UTILISER CET APPAREIL. EN CAS DE
DOULEURS, DE NAUSÉES, DE VERTIGES OU D’ESSOUFFLEMENTS, ARRÊTER IMMÉDIATEMENT
TOUT EXERCICE. À L’USAGE DU CLIENT SEULEMENT.
ADVERTENCIA
SUJETE LA LLAVE DE SEGURIDAD A SU ROPA ANTES DE COMENZAR. PARA EVITAR
LESIONES PÁRESE EN LO RIELES LATERALES ANTES DE PONER A FUNCIONAR LA
CAMINADORA. LEA Y SIGA LAS INSTRUCCIONES ANTES DE USAR ESTA
CAMINADORA. NO DEJE QUE LOS NIÑOS SE ACERQUEN A ESTE EQUIPO. CUANDO
NO LA ESTÉ USANDO, SAQUE LA LLAVE DE SEGURIDAD Y GUÁRDELA FUERA DEL
ALCANZE DE LOS NIÑOS. CONSULTE A UN MÉDICO ANTES DE USAR ESTE EQUIPO.
DEJE DE HACER EJERCICIO SI SIENTE DOLOR, DESMAYO, MAREO O SI LE FALTA EL
ALIENTO. ESTE EQUIPO ES SÓLO PARA EL USO DEL CONSUMIDOR.
CONSO LE MA ST
FOOT LO CK LATCH (UNDERN EATH D EC K)
MOTOR COV ER
SIDE RA IL
ROL LE R E ND CA P
FOOT LO CK LATCH DECAL
UNDERNEATH FOOT LATCH
TENSION/A LI GN ME NT BOLTS
RE AR ROLLE R
4
TOOLS INCLUDED:
F 6 mm T-Wrench
F 5 mm L-Wrench
F 4 mm T-Wrench
PARTS INCLUDED:
F 1 Console Assembly
F 2 Console Masts
F 2 Console Mast Brackets
F 4 Hardware Bags
F 1 Safety Key
F 1 Audio Adapter Cable
F 1 Bottle of Silicone Lubricant
(for 2 applications)
T202/T203:
F 4 iPod
F 1 iPod
®
Dock Inserts
®
Dock Rubber Plug
NEED HELP?
If you have questions or if
there are any missing parts,
contact Customer Tech
Support. Contact information
is located on the back panel
of this manual.
PRE ASSEMBLY
UNPACKING
Place the treadmill carton on a level flat surface. It is recommended that you place a
protective covering on your floor. Take CAUTION when handling and transporting this
unit. Never open box when it is on its side. Once the banding straps have been removed,
do not lift or transport this unit unless it is fully assembled and in the upright folded
position, with the lock latch secure. Unpack and assemble the unit where it will be used.
The enclosed treadmill is equipped with high-pressure shocks and may spring open if
mishandled. Never grab hold of any portion of the incline frame and attempt to lift or
move the treadmill.
WARNING
DO NOT ATTEMPT TO LIFT THE TREADMILL! Do not move or lift treadmill
from packaging until specified to do so in the assembly instructions. You may
remove the plastic wrap from console masts.
WARNING
FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY!
NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and
partially threaded in before completely tightening any ONE bolt.
NOTE: A light application of grease may aid in the installation of hardware. Any grease,
such as lithium bike grease is recommended.
5
ASSEMBLY STEP 1
CONSOLE MAST
BOLTS (A)
CONSOLE MAST BRACKET
HARDWARE BAG 1 CONTENTS :
BOLT (A)
10 mm
Qty: 8
A Cut the yellow banding straps and lift the
running deck upward until the foot
latch locks. Remove all contents from
underneath the running deck.
B Open hardware bag 1.
C Attach console mast brackets to the
console masts using 8 bolts (a).
6
ASSEMBLY STEP 2
LEFT
CONSOLE
MAST
HARDWARE BAG 2 CONTENTS :
BOLT (B)
20 mm
Qty: 4
RUNNING D ECK
SPRING WASHER (C)
15 mm
Qty: 4
FLAT WASH ERS (D)
SPRING WASHERS (C)
BOLTS (B)
FLAT WASHER (D)
15 mm
Qty: 4
FOOT LATCH
BASE FRAME
A Open hardware bag 2.
B With the running deck in the raised
position, attach the left console mast
to the base frame using 4 bolts (b),
4 spring washers (c) and 4 flat
washers (d).
7
ASSEMBLY STEP 3
HARDWARE BAG 3 CONTENTS :
BOLT (B)
20 mm
Qty: 4
SPRING WASHER (C)
15 mm
Qty: 4
BASE FRAME
RUNN ING
DECK
FLAT WASHER (D)
15 mm
Qty: 4
LEAD WIRE
RIGHT CON SOLE MASTCONSOLE CABLE
BOLTS (B)
SPRIN G WASH ERS (C)
FLAT WASHERS (D)
A Open hardware bag 3.
B Pull lead wire through right console
mast. After pulling the lead wire through the
mast, the top of the console cable should
be located at the top of the mast. Detach and
discard the lead wire.
C With the running deck in the raised
position, attach the right console
mast to the base frame using 4 bolts
(b), 4 spring washers (c) and 4 flat
washers (d).
NOTE: Be careful not to pinch any wires
while assembling the right console mast.
8
ASSEMBLY STEP 4
ASSEM BLE
LEFT SIDE
FIRST
HARDWARE BAG 4 CONTENTS :
BOLT (E)
15 mm
Qty: 4
SPRING WASHER (C)
15 mm
Qty: 4
FLAT WASHER (D)
15 mm
Qty: 4
CONSOLE
CONSOLE CABLES
FLAT WASH ERS (D)
SPRING WASHERS (C)
BOLTS (E)
CONSOLE MAST
A Disengage the deck lock latch with your
foot to lower the running deck.
B Open hardware bag 4.
C Gently place the console on top of the
console masts. Attach the left side first
using 2 bolts (e), 2 spring washers (c)
and 2 flat washers (d).
D Connect the console cables, carefully
tucking wires in masts to avoid damage.
E Attach the right side of the console
using 2 bolts (e), 2 spring washers (c)
and 2 flat washers (d).
NOTE: Be careful not to pinch any wires
while assembling the masts.
F Before the first use, lubricate the treadmill
deck by following the instructions in the
MAINTENANCE section in the TREADMILL
GUIDE.
YOU ARE FINISHED!
9
10
TREADMILL OPERATION
This section explains how to use your treadmill’s console and programming. The BASIC OPERATION section in the
TREADMILL GUIDE has instructions for the following:
• LOCATION OF THE TREADMILL
• USING THE SAFETY KEY
• FOLDING THE TREADMILL
• MOVING THE TREADMILL
• LEVELING THE TREADMILL
• TENSIONING THE RUNNING BELT
• CENTERING THE RUNNING BELT
• USING THE HEART RATE FUNCTION
11
AD BO E M Q LN CU
T202
P P
S
TIME DISTANCE
CALORIES PULSE
INCLINE SPEED
12
%
12
MPH
11
%
10
%
9
%
8
%
7
%
6
%
5
%
4
T T
%
3
%
2
%
1
%
FAN
SELECT TARGET SELECT WORKOUT
CURR EN T W OR KOU T
iPod
GOAL CENTE R
PRESS TO SET OR VI EW GOA L
®
Back
Select
Control s
11
MPH
10
MPH
9
MPH
8
MPH
7
MPH
6
MPH
5
MPH
4
ENTER
MPH
3
MPH
2
MPH
1
MPH
CHANGE
DISPLAYS
SPE ED
STAR T
STO P
V
F W R I KG
HJ
12
T202 CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A) DISPLAY WINDOWS: time, distance, calories, heart rate, speed, incline and workout profiles.
B) ALPHANUMERIC DISPLAY: displays goal and program information.
C) SELECT TARGET: press to select your desired target.
D) SELECT WORKOUT: press to select your desired workout.
E) GOAL CENTER™: press to set or view your goal.
F) START: press to begin exercising, start your workout, or resume exercising after pause.
G) STOP: press to pause/end your workout. Hold for 3 seconds to reset the console.
H) INCLINE
I) SPEED + / - KEYS: used to adjust speed in small increments (0.1 MPH increments).
J) INCLINE QUICK KEYS: used to reach desired incline more quickly.
K) SPEED QUICK KEYS: used to reach desired speed more quickly.
L) CHANGE DISPLAY: press to change display feedback during workout.
M) ENTER: used to confirm target and workout settings.
N) FAN KEY: press to turn fan on and off.
O) FAN: personal workout fan.
P) SPEAKERS: music plays through speakers when your CD / MP3 player is connected to the console.
Q) AUDIO IN JACK: plug your CD / MP3 player into the console using the included audio adaptor cable.
R) AUDIO OUT / HEADPHONE JACK: plug your headphones into this jack to listen to your music through the headphones.
Note: when headphones are plugged into the headphone jack the sound will no longer come out through the speakers.
S) IPOD
T) WATER BOTTLE POCKETS: holds personal workout equipment.
U) READING RACK: holds reading material.
V) SAFETY KEY POSITION: enables treadmill when safety key is inserted.
W) IPOD
/ KEYS: used to adjust incline in small increments (0.5% increments).
®
DOCKING STATION: used to dock and charge your iPod (not included).
®
CONTROLS: press to adjust your attached iPod audio settings. See page 23 for more info.
T202
13
AD BO E M Q WCU
T203
P P
HEART
INCLINE SPEED
RATE
S
CALORIES
TIME DISTANCE
12
%
12
MPH
11
%
10
%
9
%
8
%
7
%
6
%
5
%
4
T T
%
3
%
2
%
1
%
SELECT
TARGET
WORKOUT
CURR EN T W OR KOU T
FAN
iPod
SELECT
GOAL CENTE R
PRESS TO SET OR VI EW GOA L
®
Back
Select
11
MPH
10
MPH
9
MPH
8
MPH
7
MPH
6
MPH
5
MPH
4
CUSTOM
ENTER
1 or 2
Control s
MPH
3
MPH
2
MPH
1
MPH
CHANGE
DISPLAYS
SPE ED
STAR T
STO P
V
F X R I L KG
HNJ
14
T203 CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A) DISPLAY WINDOWS: time, distance, calories, heart rate, speed, incline and workout profiles.
B) ALPHANUMERIC DISPLAY: displays goal and program information.
C) SELECT TARGET: press to select your desired target.
D) SELECT WORKOUT: press to select your desired workout.
E) GOAL CENTER™: press to set or view your goal.
F) START: press to begin exercising, start your workout, or resume exercising after pause.
G) STOP: press to pause/end your workout. Hold for 3 seconds to reset the console.
H) INCLINE
I) SPEED + / - KEYS: used to adjust speed in small increments (0.1 MPH increments).
J) INCLINE QUICK KEYS: used to reach desired incline more quickly.
K) SPEED QUICK KEYS: used to reach desired speed more quickly.
L) CHANGE DISPLAY: press to change display feedback during workout.
M) ENTER: used to confirm target and workout settings.
N) FAN KEY: press to turn fan on and off.
O) FAN: personal workout fan.
P) SPEAKERS: music plays through speakers when your CD / MP3 player is connected to the console.
Q) AUDIO IN JACK: plug your CD / MP3 player into the console using the included audio adaptor cable.
R) AUDIO OUT / HEADPHONE JACK: plug your headphones into this jack to listen to your music through the headphones.
Note: when headphones are plugged into the headphone jack the sound will no longer come out through the speakers.
S) IPOD
T) WATER BOTTLE POCKETS: holds personal workout equipment.
U) READING RACK: holds reading material.
V) SAFETY KEY POSITION: enables treadmill when safety key is inserted.
W) CUSTOM 1 OR 2 KEY: press to select Custom 1 or Custom 2 program.
X) IPOD
/ KEYS: used to adjust incline in small increments (0.5% increments).
®
DOCKING STATION: used to dock and charge your iPod (not included).
®
CONTROLS: press to adjust your attached iPod audio settings. See page 23 for more info.
T203
15
AD BO E M Q NCU
CT7.1
P P
TIME DISTANCE
CALORIES PULSE
INCLINE SPEED
10
%
9
%
8
%
7
%
6
%
5
%
4
T T
%
3
%
2
%
1
%
SELECT
TARGET
CURR EN T W OR KOU T
STAR T
11
%
SELECT
WORKOUT
GOAL CENTE R
PRESS TO SET OR VI EW GOA L
S
12
%
12
MPH
11
MPH
10
MPH
9
MPH
8
MPH
7
MPH
6
MPH
5
MPH
4
CHANGE
DISPLAYS
ENTER
FAN
STO P
SPE ED
MPH
3
MPH
2
MPH
1
MPH
V
F L R I KG
HJ
16
CT7.1 CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A) DISPLAY WINDOWS: time, distance, calories, heart rate, speed, incline and workout profiles.
B) ALPHANUMERIC DISPLAY: displays goal and program information.
C) SELECT TARGET: press to select your desired target.
D) SELECT WORKOUT: press to select your desired workout.
E) GOAL CENTER™: press to set or view your goal.
F) START: press to begin exercising, start your workout, or resume exercising after pause.
G) STOP: press to pause/end your workout. Hold for 3 seconds to reset the console.
H) INCLINE
I) SPEED + / - KEYS: used to adjust speed in small increments (0.1 MPH increments).
J) INCLINE QUICK KEYS: used to reach desired incline more quickly.
K) SPEED QUICK KEYS: used to reach desired speed more quickly.
L) CHANGE DISPLAY: press to change display feedback during workout.
M) ENTER: used to confirm target and workout settings.
N) FAN KEY: press to turn fan on and off.
O) FAN: personal workout fan.
P) SPEAKERS: music plays through speakers when your CD / MP3 player is connected to the console.
Q) AUDIO IN JACK: plug your CD / MP3 player into the console using the included audio adaptor cable.
R) AUDIO OUT / HEADPHONE JACK: plug your headphones into this jack to listen to your music through the headphones.
Note: when headphones are plugged into the headphone jack the sound will no longer come out through the speakers.
S) MP3 PLAYER POCKET: used to store your MP3 player.
T) WATER BOTTLE POCKETS: holds personal workout equipment.
U) READING RACK: holds reading material.
V) SAFETY KEY POSITION: enables treadmill when safety key is inserted.
/ KEYS: used to adjust incline in small increments (0.5% increments).
CT7.1
17
T202 & CT7.1 DISPLAYS
TIME DISTANCE
T203 DISPLAYS
18
CALORIES PULSE
INCLINE SPEED
DISPLAY WINDOWS
• TIME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout.
• DISTANCE: Shown as miles. Indicates distance traveled or distance remaining during your workout.
• SPEED: Shown as MPH. Indicates how fast your walking or running surface is moving.
• INCLINE: Shown as percent. Indicates the incline of your walking or running surface.
• CALORIES: Total calories burned or calories remaining left to burn during your workout.
• HEART RATE: Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when
contact is made with both pulse grips).
• PROGRAM PROFILES: Represents the profile of the program being used (speed during speed
based programs and incline during incline based programs).
• TARGETS: Will be displayed in the alphanumeric window on the bottom of the display.
• WORKOUTS: Will be displayed in the alphanumeric window on the bottom of the display.
HEART
RATE
INCLINE SPEED
TIME DISTANC E
CALORIES
GETTING STARTED
1) Check to make sure no objects are placed on the
belt that will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
(The ON/OFF switch is next to the power cord.)
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing
making sure that it is secure and will not become
detached during operation.
5) Insert the safety key into the safety keyhole in the
console.
6) You have two options to start your workout:
NOTE: If no TARGET or WORKOUT is selected, the program
will function as a MANUAL program. All changes in speed
and incline will need to be from the user in this setting.
CHANGING YOUR TARGET MID-WORKOUT
You can change your Target “on-the-fly” without losing your
current workout stats.
Anytime during your workout, press the SELECT TARGET key
until you have selected the new TARGET you would like.
Use the
TARGET and press ENTER. All previous workout statistics will
be rolled into the new TARGET, so you’ll never miss a beat.
/ or + / – keys to enter in the value of your new
A) QUICK START UP
Simply press the GO/START key to begin working out.
Time, distance, and calories will all count up from zero.
OR...
B) SELECT A TARGET AND WORKOUT
1) Select GUEST, USER 1 or USER 2 using ARROW
keys and press ENTER.
2) Select a TARGET using the SELECT TARGET key.
3) Adjust the TARGET settings using the ARROW keys.
4) Press ENTER to advance.
5) Select a WORKOUT using the SELECT
WORKOUT key.
6) Press START to begin workout.
NOTE: If you accidentally press the SELECT TARGET key
during a workout, if no buttons are pressed after 5 seconds,
the current target will resume.
CHANGING YOUR WORKOUT MID-WORKOUT
You can change your workout while you are in a program.
Anytime during your workout, press the SELECT WORKOUT
key until you have selected the new WORKOUT you would like.
Press ENTER.
New WORKOUT will begin at the first segment after warm up
and all workout statistics will roll over.
NOTE: If you accidentally press the SELECT WORKOUT
button during a workout, if no buttons are pressed after 5
seconds the current program will resume.
19
20
TARGET PROFILES
TARGET 1 – TIME: Allows user to set a target based on how long they would like to workout. Time targets can range
from 15:00 – 99:00. TIME will count down. DISTANCE and CALORIES will count up from zero.
TARGET 2 – DISTANCE: Allows user to set a target based on distance they would like to complete. Distance target
can range from 0.25 – 26.25 miles. DISTANCE will count down. TIME and CALORIES will count up from zero.
TARGET 3 – CALORIES: Allows user to set a target based on the number of calories they would like to burn. Calories
target can range from 20 – 980 calories. CALORIES will count down. TIME and DISTANCE will count up from zero.
NO TARGET: Allows user to select a workout profile that has no specified time, distance, or calorie target.
TIME, DISTANCE, and CALORIES will all count up from zero.
WORKOUT PROFILES
1) MANUAL: Adjust your speed and incline manually during your workout.
2) INTERVALS: Improves your strength, speed and endurance by increasing and decreasing the speed and incline throughout your
workout to involve your heart and other muscles.
Segment Warm Up 1 2
Time 4:00 min 90 sec 30 sec
Speed 1 1.5 2 4
Incline 1 1.5 0.5 1.5
NOTE: Adjusting the speed and/or incline during your workout will affect the program intensity resulting in the speed and incline
changing accordingly for each program segment.
Segments 1 & 2
repeat until target is
complete
3) HILLS: Simulates running up and down hills to improve stamina by increasing and decreasing incline.
Segment Warm Up 1 2 3 4 5 6 7 8
Time 4:00 min 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec
Incline 1 1.5 2 2.5 3 3.5 4 3.5 3 2.5
Segments 1–8
repeat until target
is complete
4) WEIGHT LOSS: Promotes weight loss by increasing and decreasing the speed and incline, while keeping you in your fat
burning zone.
Segment Warm Up 1 2 3 4 5 6 7 8
Time 4:00 min
Speed 1 1.5 2 2.5 3 3.5 4 3.5 3 2.5
Incline 0 0.5 1.5 1.5 1 0.5 0.5 0.5 1 1.5
30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec
Segments 1–8
repeat until target
is complete
NOTE: Adjusting the speed and/or incline during your workout will affect the program intensity resulting in the speed and incline
changing accordingly for each program segment.
USING CUSTOM WORKOUTS (T203 ONLY)
1) Select GUEST, USER 1 or USER 2 using ARROW keys and press ENTER.
2) Press the CUSTOM 1 OR 2 key to select a custom workout.
3) Press SELECT TARGET key to select a time, distance, or calories target. Press ENTER to select desired target.
4) Set each speed profile by using the
5) Set each incline profile by using the
6) Press START to begin.
/ or + / – keys and press ENTER. Repeat for all 15 speed profiles.
/ or + / – keys and press ENTER. Repeat for all 15 incline profiles.
21
GOAL CENTER™
Research shows that those who create and track their fitness goals, on average, achieve greater success than those who do not.
Because your new treadmill is equipped with Horizon’s exclusive GOAL CENTER™ Performance Tracker, you’ve taken an important
step towards achieving your fitness goals. GOAL CENTER™ is innovative new software, integrated into your treadmill console, that
will allow you to track your fitness goals over time, without the need for paper journals or logs. Read further to learn about how GOAL
CENTER™ can help motivate you to enhance your performance.
GOAL CENTER™ SETUP
22
1) Select USER 1 or USER 2 using the
2) Press and hold GOAL CENTER
3) Press SELECT TARGET key to select time, distance or calorie goal.
4) Use
5) Use the
6) Press ENTER again to exit the setup mode.
VIEWING GOAL PROGRESS
When logged into your user profile, you can view progress toward your goal by pressing the GOAL CENTER™ key. The console will scroll
the remaining time, distance or calories, depending on the goal selected and will also scroll the time remaining to achieve that goal.
NOTE: For workout data to accumulate towards a user’s goal, you MUST first select that user before beginning a workout.
/ or + / – keys to select goal value and press ENTER.
/ or + / – keys to select the NUMBER OF DAYS to complete the goal.
NOTE: These steps can also be used to erase an existing goal and set a new one.
/ or + / – keys and press ENTER.
™
for approximately five seconds.
TO RESET THE CONSOLE
Hold STOP key for 3 seconds.
FINISHING YOUR WORKOUT
When your workout is complete, the monitor display will flash “FINISHED” and beep. Your workout information will stay displayed on
the console for 30 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the STOP button for 3 seconds.
USING YOUR CD / MP3 PLAYER
1) Connect the included AUDIO ADAPTOR CABLE to the AUDIO IN JACK on the top right of the console and the headphone
jack on your CD / MP3 player.
2) Use your CD / MP3 player buttons to adjust song settings.
3) Remove the AUDIO ADAPTOR CABLE when not in use.
4) If you don’t want to use the SPEAKERS, you can plug your headphones into the AUDIO OUT JACK at the bottom of the
console.
23
T202
T203
24
READY
Connect your Nike Plus-compatible device to the built-in
Made for iPod connector on Nike + iPod compatible
fitness equipment.
HEART
INCLINE SPEED
RATE
TIME DISTANC E
CALORIES
SET
Full console controls and built-in SonicSurround
speakers make it easy to exercise to your favorite
workout playlist.
GO
Start walking or running. Your pace, distance, time,
and calories burned are recorded as you go. It’s all
automatically saved on your iPod or iPhone.
®
Controls
iPod
Back
Select
SYNC
When you’re done with your workout, connect your iPod
or iPhone to your computer. iTunes syncs your workout
data to nikeplus.com. Every workout and every run is
there, ready for you to review.
“Made for iPod” means that an electronic accessory has been designed to connect specifically to iPod and has been certified by
the developer to meet Apple performance standards. Apple is not responsible for the operation of this device or its compliance
with safety and regulatory standards. iPod is a trademark of Apple Inc., registered in the U.S. and other countries.
™
NIKE + OPERATION
REQUIREMENTS
Nike Plus – compatible iPod or iPhone (See www.apple.com/nikeplus for more information).
Before syncing your Apple device to your computer, you must first create a free Nike Plus account at
www.nikerunning.com and download the latest iTunes software (www.apple.com/itunes).
GETTING STARTED
1) Before connecting your Apple device to the treadmill, you must first turn on Nike Plus on the device.
2) Dock your Apple device and wait for authentication to complete. This may take up to 10 seconds. After
authentication is complete, your iPod-specific console controls will be active (see next page).
3) See Console Operation on page 13 and start your workout.
4) If your iPod or iPhone is Nike Plus compatible, your workout will begin recording automatically to your Nike Plus
compatible device. The console will display, “RECORDING WORKOUT TO IPOD.”
5) When your workout is complete, the display will verify by displaying “CONGRATULATIONS WORKOUT
RECORDED. CONNECT YOUR IPOD TO YOUR COMPUTER AND SEE YOUR WORKOUT AT NIKEPLUS.
COM.” If you happen to stop your workout before your workout is complete, press and hold stop for 5 seconds.
This will record your data to your Nike Plus-compatible device.
6) Remove your Nike Plus compatible device and sync with iTunes.
7) Log into your Nike Running account to review and track your workouts.
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T203
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IPOD® DOCKING STATION
IPOD® DOCKING STATION
DOCK CONNECTOR PIN
RUBB ER PLUG
AUDIO IN JACK FOR NON-I POD PLAYERS
DOCK
INSE RT
The iPod docking station is the entertainment solution for your workouts.
Various iPod models with a dock connector can fit this dock. iPhone
must be set to Airplane Mode to use the docking station.
USING THE IPOD DOCKING STATION
(IPOD NOT INCLUDED)
DOCK
INSE RT
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1) Remove the rubber plug from bottom of the docking station.
2) Plug in your iPod by matching the dock connector pin on the
treadmill with the dock connector on your iPod. NOTE: Once you
have connected the iPod to the docking station, please allow 10
seconds for docking station to authenticate the iPod before it will
be fully functional.
3) You can use your iPod dial to adjust song settings. Or you can
adjust your volume and song settings using the iPod control
keys on the treadmill console. NOTE: If you don’t want to use the
speakers, you can plug your headphones into the audio out jack
at the bottom of the console.
Replace the rubber plug into the bottom of the docking station when the
station is not in use.
NOTE: iPod audio will not play through speakers if audio adaptor cable
is plugged in while iPod is in the docking station.
iPod® Dock Inserts
Note: Dock insert sizes
vary for each iPod.
Universal MP3 Player
Dock Insert
IPOD® DOCKING STATION
DOCK CONNECTOR PIN
AUDIO IN JACK FOR NON-I POD PLAYERS
IPOD® CONTROLS
®
Selec t
Contro ls
Back
AUDIO OUT JACK
iPod
RUBB ER PLUG
LIMITED HOME-USE WARRANTY
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