Horizon Fitness CT7.1, T103, T102 User Manual
T101
T102
GS950T
TREADMILL OWNER’S MANUAL
MANUEL D’UTILISATION DU TAPIS ROULANT
MANUAL DEL PROPIETARIO DE LA CAMINADORA
Read the TREADMILL GUIDE before using this OWNER’S MANUAL.
Lire le GUIDE DU TAPIS ROULANT avant de se servir du présent MANUEL D’UTILISATION.
Lea la GUÍA DE LA CAMINADORA antes de usar este MANUAL DEL PROPIETARIO.
T103
CT7.1
3 ENGLISH
30 FRANÇAIS
58 ESPAÑOL
2
ASSEMBLY
WARNING
There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly
instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the
treadmill could have parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to the
treadmill, the assembly instructions must be reviewed and corrective actions should be taken.
Before proceeding, find your treadmill’s serial number located near the on/off power
switch and power cord and enter it in the space provided below.
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW:
SERIAL NUMBER:
MODEL NAME: HORIZON TREADMILL
» Refer to the SERIAL NUMBER and MODEL NAME when calling for service.
» Be sure to enter both the SERIAL NUMBER and MODEL NAME on your warranty card.
3
SPEAKE RS
RE AD IN G R AC K
T101
GS950T
CONSO LE FAN
(T101 ONLY)
WATER BOTTLE HO LD ER
GRIP PULSE HANDR AI LS
ON/OFF SWITC H
CIRCUIT BR EAKER
POWER CORD
TRANSPORT WHEEL
TOU CH PAD PANEL AND DISPLAY WINDOWS
CONSO LE
IPOD/MP3 PL AYE R P OC KE T
SAF ETY KE Y PLACE MENT
CONSO LE MA ST
FOOT LO CK LATCH (UNDERN EATH D EC K)
MOTOR COV ER
SIDE RA IL
ROL LE R E ND CA P
RUNNING BE LT / RUNNING DECK
RE AR ROLLE R
ADJ US TM ENT B OLTS
4
IPOD/MP3 PL AYE R P OC KE T
RE AD IN G R AC K
SPEAKE RS
CONSO LE FAN
GRIP PULSE HANDR AI LS
ON/OFF SWITC H
CIRCUIT BR EAKER
POWER CORD
TRANSPORT WHEEL
TOU CH PAD PANEL AND DISPLAY WINDOWS
CONSO LE
WATER BOTTLE HO LD ER
SAF ETY KE Y PLACE MENT
CONSO LE MA ST
FOOT LO CK LATCH (UNDERN EATH D EC K)
MOTOR COV ER
SIDE RA IL
ROL LE R E ND CA P
T102
T103
CT7.1
RUNNING BE LT / RUNNING DECK
RE AR ROLLE R
ADJ US TM ENT B OLTS
5
TOOLS INCLUDED:
F 6 mm T-Wrench
F 5 mm L-Wrench
PRE ASSEMBLY
UNPACKING
ALL
MODELS
PARTS INCLUDED:
F 1 Console Assembly
F 2 Console Masts
F 3 Hardware Bags
F 1 Safety Key
F 1 Audio Adapter Cable
F 1 Bottle of Silicone Lubricant
(for 2 applications)
F 3 iPod
F 1 iPod
®
Dock Inserts (T103 only)
®
Dock Rubber Plug (T103 only)
NEED HELP?
If you have questions or if
there are any missing parts,
contact Customer Tech
Support. Contact information
is located on the back panel
of this manual.
Place the treadmill carton on a level flat surface. It is recommended that you place a
protective covering on your floor. Take CAUTION when handling and transporting this
unit. Never open box when it is on its side. Once the banding straps have been removed,
do not lift or transport this unit unless it is fully assembled and in the upright folded
position, with the lock latch secure. Unpack the unit where it will be used. The enclosed
treadmill is equipped with high-pressure shocks and may spring open if mishandled.
Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill.
WARNING
DO NOT ATTEMPT TO LIFT THE TREADMILL! Do not move or lift treadmill
from packaging until specified to do so in the assembly instructions. You may
remove the plastic wrap from console masts.
WARNING
FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY!
NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and
partially threaded in before completely tightening any ONE bolt.
NOTE: A light application of grease may aid in the installation of hardware. Any grease,
such as lithium bike grease is recommended.
6
ASSEMBLY STEP 1
LEFT
CONSOLE
MAST
HARDWARE BAG 1 CONTENTS :
BOLT (A)
20 mm
Qty: 4
RUNNING D ECK
FLAT WASHERS (C)
SPRING WASHERS (B)
BOLTS (A)
SPRING WASHER (B)
15 mm
Qty: 4
FOOT LATCH
BASE FRAME
FLAT WASHE R (C)
15 mm
Qty: 4
A Cut the yellow banding straps and lift the
running deck upward until the foot
latch locks. Remove all contents from
underneath the running deck.
B Open hardware bag 1.
C With the running deck in the raised
position, attach the left console mast
to the base frame using 4 bolts (a),
4 spring washers (b) and 4 flat
washers (c).
ALL
MODELS
7
ASSEMBLY STEP 2
ALL
MODELS
BOLT (A)
20 mm
Qty: 4
RUNN ING DECK
HARDWARE BAG 2 CONTENTS :
SPRING WASHER (B)
15 mm
Qty: 4
BASE FRAME
FLAT WASHE R (C)
15 mm
Qty: 4
LEAD WIRE
CONSOLE CABLE
RIGHT CON SOLE MAST
BOLTS (A)
SPRIN G WASHER S (B)
FLAT WASHERS (C)
A Open hardware bag 2.
B Pull lead wire through right console
mast. After pulling the lead wire through the
mast, the top of the console cable should
be located at the top of the mast. Detach and
discard the lead wire.
C With the running deck in the raised
position, attach the right console
mast to the base frame using 4 bolts
(a), 4 spring washers (b) and 4 flat
washers (c).
NOTE: Be careful not to pinch any wires
while assembling the right console mast.
8
ASSEMBLY STEP 3
HARDWARE BAG 3 CONTENTS :
BOLT (D)
45 mm
Qty: 4
GS950T, T101 CONSOLE
ASSEM BLE
LEFT SIDE
FIRST
SPRIN G WASHER (B)
15 mm
Qty: 4
CONSOLE
FLAT WASHER (C)
15 mm
Qty: 4
CT7.1,
T102, T103
CONSOLE
CONSOLE CABLES
FLAT WASHERS (C)
SPRING WASHERS (B)
BOLTS (D)
CONSOLE MAST
A Disengage the deck lock latch with your
foot to lower the running deck.
B Open hardware bag 3.
C Gently place the console on top of the
console masts. Attach the left side first
using 2 bolts (d), 2 spring washers (b)
and 2 flat washers (c).
D Connect the console cables, carefully
tucking wires in masts to avoid damage.
E Attach the right side of the console
using 2 bolts (d), 2 spring washers
(b) and 2 flat washers (c).
NOTE: Be careful not to pinch any wires
while assembling the masts.
YOU ARE FINISHED!
ALL
MODELS
9
10
TREADMILL OPERATION
This section explains how to use your treadmill’s console and programming. The BASIC OPERATION section in the
TREADMILL GUIDE has instructions for the following:
• LOCATION OF THE TREADMILL
• USING THE SAFETY KEY
• FOLDING THE TREADMILL
• MOVING THE TREADMILL
• LEVELING THE TREADMILL
• TENSIONING THE RUNNING BELT
• CENTERING THE RUNNING BELT
• USING THE HEART RATE FUNCTION
11
A Q LCBUK
T101
12
INC LIN E
CA LO R IE S
time
distance
calories
TA RG ET S
TI M E
SP EE D
IN CL I NE
DI S TA NC E
HE AR T R AT E
manual
intervals
weight loss
WO RK O UT S
T T
S
1
%
%
10 %9 %8 %7 %6 %5 %4 %3 %2
SELECT
TARGET
COOL
DOWN
HDMI JN F E OV
ENTE R
DISP L AY
FAN
STO P
HOLD TO R ESE T
SELECT
WORKOUT
GO
MP3 RE ADY
1
MPH
GR
PP
10
MPH9 MPH8 MPH7 MPH6 MPH5 MPH4 MPH3 MPH2 MPH
SPE ED
T101 CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A) LED DISPLAY WINDOWS: time, distance, calories, heart rate, speed, incline and workout profiles.
B) TARGET LED INDICATORS: indicate what target (if any) is set for the current program.
C) WORKOUT LED INDICATORS: indicate what workout is set for the current program.
D) SELECT TARGET: press to select your desired target.
E) SELECT WORKOUT: press to select your desired workout.
F) GO: press to begin exercising, start your workout, or resume exercising after pause.
G) STOP: press to pause/end your workout. Hold for 3 seconds to reset the console.
H) COOL DOWN: press to enter cool down mode. Cool down lasts for 4 minutes and reduces speed and incline to allow your
heart to readjust to decreased demand.
I) INCLINE
J) SPEED + / - KEYS: used to adjust speed in small increments (0.1 Mph increments).
K) INCLINE QUICK KEYS: used to reach desired incline more quickly.
L) SPEED QUICK KEYS: used to reach desired speed more quickly.
M) ENTER AND / KEYS: used to adjust target and workout settings. Press ENTER to change display feedback during workout.
N) FAN KEY: press to turn fan on and off.
O) FAN: personal workout fan.
P) SPEAKERS: music plays through speakers when your CD / MP3 player is connected to the console.
Q) AUDIO IN JACK: plug your CD / MP3 player into the console using the included audio adaptor cable.
R) AUDIO OUT / HEADPHONE JACK: plug your headphones into this jack to listen to your music through the headphones.
Note: when headphones are plugged into the headphone jack the sound will no longer come out through the speakers.
S) MP3 PLAYER POCKET: used to store your MP3 player.
T) WATER BOTTLE POCKETS: holds personal workout equipment.
U) READING RACK: holds reading material.
V) SAFETY KEY POSITION: enables treadmill when safety key is inserted.
/ KEYS: used to adjust incline in small increments (0.5% Increments).
T101
13
A O LCBSK
GS950T
14
incl ine
NN
TI M E
CA L O RI E S
time
dista nce
calor ies
TA R GE T S
SP EE D
IN CL I NE
DI S T AN C E
HE A R T R A TE
manua l
inter vals
weigh t loss
WO R K OU T S
R R
Q
WARNI NG!
Attach safety key clip to clothing before starting. To avoid
injury, stand on the side rails before starting treadmill.
%
%
1
10 %9 %8 %7 %6 %5 %4 %3 %2
Read and follow all instructions before operating. Keep
children away from this equipment. Remove safety key
when not in use and store out of
reach of children.
selec t
target
cool
down
HDMI JF ET
enter
displa y
stop
HOLD TO RE SET
GP
CAUT ION!
Consult a physician before using this equipment.
Stop exercising if you feel pain, faint, dizzy or
short of breath. For Consumer Use only.
selec t
workou t
go
MP3
READY
MPH
1
10
MPH9 MPH8 MPH7 MPH6 MPH5 MPH4 MPH3 MPH2 MPH
spee d
GS950T CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A) LED DISPLAY WINDOWS: time, distance, calories, heart rate, speed, incline and workout profiles.
B) TARGET LED INDICATORS: indicate what target (if any) is set for the current program.
C) WORKOUT LED INDICATORS: indicate what workout is set for the current program.
D) SELECT TARGET: press to select your desired target.
E) SELECT WORKOUT: press to select your desired workout.
F) GO: press to begin exercising, start your workout, or resume exercising after pause.
G) STOP: press to pause/end your workout. Hold for 3 seconds to reset the console.
H) COOL DOWN: press to enter cool down mode. Cool down lasts for 4 minutes and reduces speed and incline to allow your
heart to readjust to decreased demand.
I) INCLINE
J) SPEED + / - KEYS: used to adjust speed in small increments (0.1 Mph increments).
K) INCLINE QUICK KEYS: used to reach desired incline more quickly.
L) SPEED QUICK KEYS: used to reach desired speed more quickly.
M) ENTER AND / KEYS: used to adjust target and workout settings. Press ENTER to change display feedback during workout.
N) SPEAKERS: music plays through speakers when your CD / MP3 player is connected to the console.
O) AUDIO IN JACK: plug your CD / MP3 player into the console using the included audio adaptor cable.
P) AUDIO OUT / HEADPHONE JACK: plug your headphones into this jack to listen to your music through the headphones.
Note: when headphones are plugged into the headphone jack the sound will no longer come out through the speakers.
Q) MP3 PLAYER POCKET: used to store your MP3 player.
R) WATER BOTTLE POCKETS: holds personal workout equipment.
S) READING RACK: holds reading material.
T) SAFETY KEY POSITION: enables treadmill when safety key is inserted.
/ KEYS: used to adjust incline in small increments (0.5% Increments).
GS950T
15
AD BO E M Q NCU
T102
CT7.1
P P
TIME DISTANCE
CALORIES PULSE
INCLINE SPEED
10
%
9
%
8
%
7
%
6
%
5
%
4
T T
%
3
%
2
%
1
%
SELECT
TARGET
CURR EN T W OR KOU T
STAR T
11
%
SELECT
WORKOUT
GOAL CENTER
PRESS TO SET OR VI EW GOA L
S
12
%
12
MPH
11
MPH
10
MPH
9
MPH
8
MPH
7
MPH
6
MPH
5
MPH
4
CHANGE
DISPLAYS
ENTER
FAN
STO P
SPE ED
MPH
3
MPH
2
MPH
1
MPH
V
F L R I KG
HJ
16
T102, CT7.1 CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A) DISPLAY WINDOWS: time, distance, calories, heart rate, speed, incline and workout profiles.
B) ALPHANUMERIC DISPLAY: displays goal and program information.
C) SELECT TARGET: press to select your desired target.
D) SELECT WORKOUT: press to select your desired workout.
E) GOAL CENTER™: press to set or view your goal.
F) START: press to begin exercising, start your workout, or resume exercising after pause.
G) STOP: press to pause/end your workout. Hold for 3 seconds to reset the console.
H) INCLINE
I) SPEED + / - KEYS: used to adjust speed in small increments (0.1 MPH increments).
J) INCLINE QUICK KEYS: used to reach desired incline more quickly.
K) SPEED QUICK KEYS: used to reach desired speed more quickly.
L) CHANGE DISPLAY: press to change display feedback during workout.
M) ENTER: used to confirm target and workout settings.
N) FAN KEY: press to turn fan on and off.
O) FAN: personal workout fan.
P) SPEAKERS: music plays through speakers when your CD / MP3 player is connected to the console.
Q) AUDIO IN JACK: plug your CD / MP3 player into the console using the included audio adaptor cable.
R) AUDIO OUT / HEADPHONE JACK: plug your headphones into this jack to listen to your music through the headphones.
Note: when headphones are plugged into the headphone jack the sound will no longer come out through the speakers.
S) MP3 PLAYER POCKET: used to store your MP3 player.
T) WATER BOTTLE POCKETS: holds personal workout equipment.
U) READING RACK: holds reading material.
V) SAFETY KEY POSITION: enables treadmill when safety key is inserted.
/ KEYS: used to adjust incline in small increments (0.5% increments).
T102
CT7.1
17
AD BO E M Q WCU
T103
P P
HEART
INCLINE SPEED
RATE
S
CALORIES
TIME DISTANCE
12
%
12
MPH
11
%
10
%
9
%
8
%
7
%
6
%
CAUTION!
Consult a physician before using this equipment. Stop exercising if you
feel pain, faint, dizzy or short of breath. For Consumer Use only.
5
%
4
T T
%
3
%
2
%
1
%
SELECT
TARGET
WORKOUT
CURR EN T W OR KOU T
FAN
iPod
11
MPH
10
MPH
9
WARNING!
Attach safety key clip to clothing before starting. To avoid injury, stand on the side rails before starting treadmill. Read
and follow all instructions before operating. Keep children away from this equipment. Remove safety key when not in
use and store out of reach of children.
SELECT
GOAL CENTER
PRESS TO SET OR VI EW GOA L
CUSTOM
ENTER
1 or 2
T1 03
®
Control s
Back
Select
MPH
8
MPH
7
MPH
6
MPH
5
MPH
4
MPH
3
MPH
2
MPH
1
MPH
CHANGE
DISPLAYS
SPE ED
STAR T
STO P
V
F X R I L KG
HNJ
18
T103 CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A) DISPLAY WINDOWS: time, distance, calories, heart rate, speed, incline and workout profiles.
B) ALPHANUMERIC DISPLAY: displays goal and program information.
C) SELECT TARGET: press to select your desired target.
D) SELECT WORKOUT: press to select your desired workout.
E) GOAL CENTER™: press to set or view your goal.
F) START: press to begin exercising, start your workout, or resume exercising after pause.
G) STOP: press to pause/end your workout. Hold for 3 seconds to reset the console.
H) INCLINE
I) SPEED + / - KEYS: used to adjust speed in small increments (0.1 MPH increments).
J) INCLINE QUICK KEYS: used to reach desired incline more quickly.
K) SPEED QUICK KEYS: used to reach desired speed more quickly.
L) CHANGE DISPLAY: press to change display feedback during workout.
M) ENTER: used to confirm target and workout settings.
N) FAN KEY: press to turn fan on and off.
O) FAN: personal workout fan.
P) SPEAKERS: music plays through speakers when your CD / MP3 player is connected to the console.
Q) AUDIO IN JACK: plug your CD / MP3 player into the console using the included audio adaptor cable.
R) AUDIO OUT / HEADPHONE JACK: plug your headphones into this jack to listen to your music through the headphones.
Note: when headphones are plugged into the headphone jack the sound will no longer come out through the speakers.
S) IPOD
T) WATER BOTTLE POCKETS: holds personal workout equipment.
U) READING RACK: holds reading material.
V) SAFETY KEY POSITION: enables treadmill when safety key is inserted.
W) CUSTOM 1 OR 2 KEY: press to select Custom 1 or Custom 2 program.
X) IPOD
/ KEYS: used to adjust incline in small increments (0.5% increments).
®
DOCKING STATION: used to dock and charge your iPod (not included).
®
CONTROLS: press to adjust your attached iPod audio settings. See page 23 for more info.
T103
19
DISPLAY WINDOWS
T101, GS950T DISPLAYS
20
• TIME: Shown as minutes : seconds. View the time
remaining or the time elapsed in your workout.
• DISTANCE: Shown as miles. Indicates distance
traveled or distance remaining during your workout.
• SPEED: Shown as MPH. Indicates how fast your
walking or running surface is moving.
• INCLINE: Shown as percent. Indicates the incline of
your walking or running surface.
• CALORIES: Total calories burned or calories
remaining left to burn during your workout.
• HEART RATE: Shown as BPM (beats per minute).
Used to monitor your heart rate (displayed when
contact is made with both pulse grips).
• PROGRAM PROFILES: Represents the profile of
the program being used (speed during speed based
programs and incline during incline based programs).
• TARGETS:
T101, GS950T: LED lights up next to currently
selected target. If no LED is lit, no target is activated.
T102, T103, CT7.1: target will be displayed in the
alphanumeric window on the bottom of the display.
• WORKOUTS:
T101, GS950T: LED lights up next to currently selected
workout.
T102, T103, CT7.1: workout will be displayed in the
alphanumeric window on the bottom of the display.
T IM E
CA L OR I ES
time
distance
calories
TA RG E TS
T102, CT7.1 DISPLAYS
TIME DISTANCE
CALORIES PULSE
INCLINE SPEED
T103 DISPLAYS
HEART
RATE
INCLINE SPEED
TIME DISTANCE
S PE ED
I NC LI N E
D IS TA NC E
H EA RT RA TE
manual
intervals
weight loss
WO R KO U TS
CALORIES
GETTING STARTED
1) Check to make sure no objects are placed on the
belt that will hinder the movement of the treadmill.
NOTE: If no TARGET or WORKOUT is selected, the program
will function as a MANUAL program. All changes in speed
and incline will need to be from the user in this setting.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing
making sure that it is secure and will not become
detached during operation.
5) Insert the safety key into the safety keyhole in the
console.
6) You have two options to start your workout:
A) QUICK START UP
Simply press the GO/START key to begin working out.
Time, distance, and calories will all count up from zero.
OR...
B) SELECT A TARGET AND WORKOUT
1) Select a TARGET using the SELECT TARGET key.
2) Adjust the TARGET settings using the ARROW keys.
3) Press ENTER to advance.
4) Select a WORKOUT using the SELECT
WORKOUT key.
5) Press GO/START to begin workout.
CHANGING YOUR TARGET MID-WORKOUT
You can change your Target “on-the-fly” without losing your
current workout stats.
Anytime during your workout, press the SELECT TARGET key
until you have selected the new TARGET you would like.
Use the
TARGET and press ENTER. All previous workout statistics will
be rolled into the new TARGET, so you’ll never miss a beat.
NOTE: If you accidentally press the SELECT TARGET key
during a workout, if no buttons are pressed after 5 seconds,
the current target will resume.
/ or + / – keys to enter in the value of your new
CHANGING YOUR WORKOUT MID-WORKOUT
You can change your Workout “on-the-fly”.
Anytime during your workout, press the SELECT WORKOUT
key until you have selected the new WORKOUT you would like.
Press ENTER.
New WORKOUT will begin at the first segment after warm up
and all workout statistics will roll over.
NOTE: If you accidentally press the SELECT WORKOUT
button during a workout, if no buttons are pressed after 5
seconds the current program will resume.
21
TARGET PROFILES
TARGET 1 – TIME: Allows user to set a target based on how long they would like to workout. Time targets can range
from 15:00 – 99:00. TIME will count down. DISTANCE and CALORIES will count up from zero.
TARGET 2 – DISTANCE: Allows user to set a target based on distance they would like to complete. Distance target
can range from 0.25 – 26.25 miles. DISTANCE will count down. TIME and CALORIES will count up from zero.
TARGET 3 – CALORIES: Allows user to set a target based on the number of calories they would like to burn. Calories
target can range from 20 – 980 calories. CALORIES will count down. TIME and DISTANCE will count up from zero.
NO TARGET: Allows user to select a workout profile that has no specified time, distance, or calorie target.
TIME, DISTANCE, and CALORIES will all count up from zero.
WORKOUT PROFILES
1) MANUAL – ALL MODELS: Allows ‘on the fly’ manual speed and incline changes.
2) INTERVALS – ALL MODELS: Improves your strength, speed and endurance by increasing and decreasing the speed
throughout your workout to involve your heart and other muscles.
Segment Warm Up 1 2
Time 4:00 Mins 90 sec 30 sec
Speed 1 1.5 2 4
Incline 1 1.5 0.5 1.5
Segments 1 & 2
repeat until target is
complete
22
3) HILLS – T102, T103, CT7.1 MODELS ONLY: Simulates running up and down hills to improve stamina.
Segment Warm Up 1 2 3 4 5 6 7 8
Time 4:00 Mins 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec
Level 1 1 1.5 2 2.5 3 3.5 4 3.5 3 2.5
Segments 1–8
repeat until target
is complete
4) WORKOUT 4 – WEIGHT LOSS – ALL MODELS: Promotes weight loss by increasing and decreasing the speed, while
keeping you in your fat burning zone.
Segment Warm Up 1 2 3 4 5 6 7 8
Time 4:00 Mins
Level 1 Incline 0 0.5 1.5 1.5 1 0.5 0.5 0.5 1 1.5
Speed 1 1.5 2 2.5 3 3.5 4 3.5 3 2.5
30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec
Segments 1–8
repeat until target
is complete
USING CUSTOM WORKOUTS (T103 ONLY)
1) Press the CUSTOM 1 OR 2 key to select a custom workout.
2) Press SELECT TARGET key to select a time, distance, or calories target. Press ENTER to select desired target.
3) Set each speed profile by using the
4) Set each incline profile by using the
5) Press START to begin.
/ or + / – keys and press ENTER. Repeat for all 15 speed profiles.
/ or + / – keys and press ENTER. Repeat for all 15 incline profiles.In
23
GOAL CENTER™
(T102, T103, CT7.1 ONLY)
Research shows that those who create and track their fitness goals, on average, achieve greater success than those who do not.
Because your new treadmill is equipped with Horizon’s exclusive GOAL CENTER™ Performance Tracker, you’ve taken an important
step towards achieving your fitness goals. GOAL CENTER™ is innovative new software, integrated into your treadmill console, that
will allow you to track your fitness goals over time, without the need for paper journals or logs. Read further to learn about how GOAL
CENTER™ can help motivate you to enhance your performance.
GOAL CENTER™ SETUP
24
1) Select USER 1 or USER 2 using the
2) Press and hold GOAL CENTER
3) Press SELECT TARGET key to select time, distance or calorie goal.
4) Use
5) Use the
6) Press ENTER again to exit the setup mode.
VIEWING GOAL PROGRESS
When logged into your user profile, you can view progress toward your goal by pressing the GOAL CENTER™ key. The console will scroll
the remaining time, distance or calories, depending on the goal selected and will also scroll the time remaining to achieve that goal.
NOTE: For workout data to accumulate towards a user’s goal, you MUST first select that user before beginning a workout.
/ or + / – keys to select goal value and press ENTER.
/ or + / – keys to select the NUMBER OF DAYS to complete the goal.
NOTE: These steps can also be used to erase an existing goal and set a new one.
/ or + / – keys and press ENTER.
™
for approximately five seconds.
TO RESET THE CONSOLE
Hold STOP key for 3 seconds.
COOL DOWN
(T101, GS950T ONLY)
Puts treadmill into cool down mode. Cool down lasts for four minutes and reduces speed and incline to allow your heart to readjust
to decreased demand.
FINISHING YOUR WORKOUT
When your workout is complete, the monitor display will flash “FINISHED” and beep. Your workout information will stay displayed on
the console for 30-45 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the STOP button for 3-5 seconds.
USING YOUR CD / MP3 PLAYER
1) Connect the included AUDIO ADAPTOR CABLE to the AUDIO IN JACK on the top right of the console and the headphone
jack on your CD / MP3 player.
2) Use your CD / MP3 player buttons to adjust song settings.
3) Remove the AUDIO ADAPTOR CABLE when not in use.
4) If you don’t want to use the SPEAKERS, you can plug your headphones into the AUDIO OUT JACK at the bottom of the
console.
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IPOD® DOCKING STATION (T103 ONLY)
IPOD® DOCKING STATION
DOCK CONNECTOR PIN
RUBB ER PLUG
AUDIO IN JACK FOR NON-I POD PLAYE RS
DOCK
INSE RT
The iPod docking station is the entertainment solution for your workouts.
Various iPod models with a dock connector can fit this dock. IPhone is
not compatible.
USING THE IPOD DOCKING STATION
(IPOD NOT INCLUDED)
DOCK
INSE RT
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1) Remove the rubber plug from bottom of the docking station.
2) Plug in your iPod by matching the dock connector pin on the
treadmill with the dock connector on your iPod. NOTE: Once you
have connected the iPod to the docking station, please allow 2
minutes for the iPod and docking station to sync up before it will
be fully functional.
3) You can use your iPod dial to adjust volume and song settings.
Or you can adjust your volume and song settings using the iPod
control keys on the treadmill console. NOTE: If you don’t want to
use the speakers, you can plug your headphones into the audio
out jack at the bottom of the console.
Replace the rubber plug into the bottom of the docking station when the
station is not in use.
NOTE: iPod audio will not play through speakers if audio adaptor cable
is plugged in while iPod is in the docking station.
iPod® Dock Inserts
Note: Dock insert sizes
vary for each iPod.
Universal MP3 Player
Dock Insert
IPOD® DOCKING STATION
DOCK CONNECTOR PIN
AUDIO IN JACK FOR NON-I POD PLAYE RS
IPOD® CONTROLS
®
Selec t
Contro ls
Back
AUDIO OUT JACK
iPod
RUBB ER PLUG
LIMITED HOME-USE WARRANTY
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