Horizon Fitness Dynamic 208 User Manual

FOR MODEL :

8/28/06 3:31:08 PM

Rev. 1.0 | 060707’

Dynamic 208

DYNAMIC STEPPER USER’S GUIDE

3

INTRODUCTION

TAB LE OF CO NT ENT S

Safety Precaut ions

Parts

Assemb ly Instr uctions

Using your Ste pper

Limife d Home U se Warra nty

Developing A Fitness Program

Exerci se Guide lines

Fitnes s goals

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5

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9

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15

Consol e Displa y 9

Weekly Log She ets

Monthl y Log Sh eets

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610E_620E_Rev.2.4.indd 2-3 12/7/06 8:38:01 AM

Congratulations on choosing a Horizon Fitness Stepper. You’ve taken an important step in developing and

sustaining an exercise program! Your Horizon Fitness Stepper is a tremendously effective tool for achieving your personal
fitness goals. Regular use of your Horizon Fitness Stepper can improve the quality of your life in so many ways.

Here are a few of the health benefits of aerobic exercise:
Weight Loss
A Healthier Heart
Improved Muscle Tone
Increased Daily Energy Levels
Reduced Stress
Help in Countering Anxiety and Depression
An Improved Self Image

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IMPORTANT SAFETY PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the important safety precautions before using this equipment.

1. Read all instructions in this manual before using this equipment.

2. Use this equipment only as described in this Owner’s Manual.

3. Position the stepper on a level surface. The electric monitor must be out of the direct sunlight or the
LCD display may be damaged.

4. Inspect and tighten all parts before using this equipment. Replace any worn parts immediately.

5. Always hold the handlebars when exercising on the stepper.

6. Keep hands away from moving parts.

7. Keep small children away from this equipment during use.

8. Wear appropriate workout attire, including running or aerobic shoes, when using the stepper.

WARNING: Before beginning any exercise program, always consult your physician. If you experience chest pains,

nausea, dizziness or shortness of breath, stop exercising and consult your physician before continuing.

1. Read all instructions in this manual before using this equipment.

2. Use this equipment only as described in this Owner’s Manual.

3. Position the stepper on a level surface. The electric monitor must be out of the direct sunlight or the LCD display
may be damaged.

4. Inspect and tighten all parts before using this equipment. Replace any worn parts immediately.

5. Always hold the handlebars when exercising on the stepper.

6. Keep hands away from moving parts.

7. Keep small children away from this equipment during use.

8. Wear appropriate workout attire, including running or aerobic shoes, when using the stepper.

Warning: Before beginning any exercise program, always consult your physician. If you experience chest pains, nausea,
dizziness or shortness of breath, stop exercising and consult your physician before continuing.

PARTS

1 Main Frame
1 Rear foot Assembly
1 Left handlebar
1 Right handlebar
1 Console
2 Resistance Cylinder
1 Round Cap

TOOLS INCLUDEED

4 mm Allen Wrench
5 mm Allen Wrench
13/15 mm Flat Wrench
Screwdriver