Horizon Fitness 3.1E User Manual

ELITE SERIES

3.1E

Elliptical User’s Guide

Table of Contents

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

ELLIPTICAL OPERATION & ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

CONSOLE FEATURES & DISPLAY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

PROGRAM PROFILES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

PROGRAM CHARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

USING YOUR RACE PROGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

USING YOUR THR ZONE PROGRAMS 1 & 2 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

USING YOUR CUSTOM USER PROGRAMS 1 & 2 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

TROUBLESHOOTING & MAINTENANCE PROCEDURES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

COMMON PRODUCT QUESTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

MONITORING YOUR HEART RATE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

HEART RATE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

DEVELOPING A FITNESS PROGRAM & WARM UP/COOL DOWN . . . . . . . . . . . . . . . . . . . . . . . .31

ACHIEVING YOUR FITNESS GOALS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

WEEKLY LOG SHEETS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

MONTHLY LOG SHEETS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

CAUTION

SAVE THESE INSTRUCTIONS

When using an electrical product, basic precautions should always be followed. Read all instructions before using this exercise product.

WARNING!

To reduce the risk of burns, fire, electrical shock or injury to persons:

• Use this exercise product for its intended use as described in this owner's guide. Do not use attachments not recommended by the manufacturer.

• Never drop or insert any object into any opening.

• Do not remove the elliptical trainer's side covers. Service should be performed

only by an authorized Horizon Fitness service provider.

• Never operate this elliptical trainer if it has a damaged cord or plug, if it is not working properly, if it has been damaged, or immersed in water.

• Keep the cord away from heated surfaces.

• Do not use outdoors.

• Only use the power cord provided with your elliptical trainer.

• Never place the power cord under carpeting or place any object on top of the

power cord, which may pinch or damage it.

• Unplug your elliptical trainer before moving it.

Important Precautions

WARNING

OTHER SAFETY TIPS FOR YOUR ELLIPTICAL TRAINER

CAUTION!

• If you experience chest pains, nausea, dizziness or shortness of breath, stop

exercising immediately and consult your physician before continuing.

• Do not turn pedal arms by hand.

• Do not wear clothing that might catch on any part of the elliptical trainer.

• Make sure handlebars are secure before each use.

• Read the owner's guide before operating this elliptical trainer.

• Maintain a comfortable pace. Do not ‘sprint’ above 80 rpms on this machine.

• To maintain balance it is recommended to keep a grip on the

handlebars while exercising, mounting or dismounting the machine.

OPERATION

It is essential that your elliptical trainer is used only indoors, in a climate controlled room. If your elliptical trainer has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the elliptical trainer is warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.

CHILDREN

• Keep children off of your elliptical trainer at all times.

• When the elliptical is in use, young children and pets should be kept at least 10

feet away.

CLEANING

• Clean with soap and slightly damp cloth only. Never use solvents.

WEIGHT CAPACITY

• 300 lbs

CAUTION

CAUTION:

BEFORE BEGINNING ANY EXERCISE PROGRAM, ALWAYS CONSULT YOUR PHYSICIAN. IF YOU EXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR SHORTNESS OF BREATH, STOP EXERCISING AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.

IMPORTANT: PLEASE READ BEFORE USE!

ASSEMBLY

CAUTION!

There are several areas during the assembly process of a elliptical trainer that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the elliptical trainer could have frame parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to the elliptical trainer, the assembly instructions must be reviewed and corrective actions should be taken.

CAUTION

Before proceeding, find your elliptical trainer’s serial number and model name located under the console mast boot and enter it in the space provided below:

SERIAL NUMBER AND MODEL NAME LOCATION:

ENTER YOUR SERIAL NUMBER IN BOX BELOW:

Refer to this number when calling for service, and also enter this serial number on your Warranty Card and in your own records. Be sure to read the Safety Instructions and complete Owner’s Guide before using your new elliptical trainer.

CONGRATULATIONS! on choosing your elliptical trainer.

You’ve taken an important step in developing and sustaining an exercise program! Your elliptical trainer is a tremendously effective tool for achieving your personal fitness goals. Regular use of your elliptical trainer can improve the quality of your life in so many ways.

Here are just a few of the health benefits of aerobic exercise:

• Weight Loss

• A Healthier Heart

• Improved Muscle Tone

• Increased Daily Energy Levels

• Reduced Stress

• Help In Countering Anxiety and Depression

• An Improved Self Image

The key to reaping these benefits is to develop the exercise habit. Your new elliptical trainer will help you eliminate the obstacles that prevent you from getting in your exercise time. Inclement weather and darkness won't interfere with your workout when you use your elliptical trainer in the comfort of your home. This manual provides you with basic information for using and enjoying your new machine. A more complete knowledge of your new elliptical trainer will assist you in realizing your goal of a healthy lifestyle.

Before You Begin

Console

Handle Bar

Grip pulse

Console Mast Boot

Pivoting Foot Pad

Pedal Arm

Guide Rail

Transport Wheel

Speakers

Fan

Console Mast

Front Foot Tube

Assembly

UNPACKING

Unpack the product where you will be using it. Place the product on a level flat surface. It is recommended that you place a protective covering on your floor. Note: It is recommended that you apply grease to the threads of each bolt as you assemble the product, to prevent loosening and noise. Also, during each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt.

FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY! Place your elliptical trainer on a level flat surface. It is recommended that you place a protective covering on your floor.

PARTS (see illustration on previous page)

• 1 Front Foot Tube

• 2 Upper Handlebars

• 2 Lower Handlebars/Link Arms

• 2 Pedal arms

• 2 Foot Pads

• 2 Guide Rails

• 1 Console

• 1 Console Mast

• 1 Console Mast Boot

• 1 Power Supply

• 2 Crank Boots

• 2 Front Upper Handlebar Covers

• 2 Back Upper Handlebar Covers

• 1 Hardware Pack

TOOLS (included)

• 4mm Allen Wrench

• 5mm Allen Wrench/Phillips Screw Driver

• 13/15mm Flat Wrench

• 17mm Wrench

CONTACT HORIZON FITNESS CUSTOMER ASSISTANCE CENTER; TOLL FREE @ 1-800-244-4192 OR VISIT www.horizonfitness.com

HARDWARE

A) 20mm Bolt

Quantity: 2

K) 25mm Teflon

Coated Washer

Quantity: 4

B) 70mm Bolt

Quantity: 3

C) 12mm Bolt

Quantity: 3

G) 13mm Nut

Quantity: 3

Q) 8mm Bolt

Quantity: 8

D) 15mm Bolt

Quantity: 6

H) 20mm Screw

Quantity: 2

R) White Teflon Washer

Quantity: 4

E) 8mm Set Screw

I) 15mm Screw

Quantity: 4

S) Sleeve

F) 17mm Nut

Qauntity: 2

J) Arc Washer

Quantity: 3

L) Wavy Washer

Quantity: 2

U) Lock Washer

Quantity: 3

P) 15/13mm Wrench

Quantity: 1

O) 17mm Wrench

Quantity: 1

M) 5mm Allen/

Screw Driver

Quantity: 1

T) 40mm Bolt

Quantity: 2

N) 4mm Allen

Quantity: 1

STEP 1: ATTACH FRONT TUBE.

Note: Make sure not to tighten bolts until all assembly steps have been completely assembled and aligned.

STEP 2: ATTACH LEFT & RIGHT GUIDE RAILS.

STEP 3: ATTACH CONSOLE MAST AND CONSOLE MAST BOOT.

Note: Make sure to loosen the water bottle screws in order to fit the console cable through the mast. DO NOT PINCH WIRES!

STEP 4: ATTACH LEFT & RIGHT PEDAL ARMS AND PEDAL ARM SLEEVES.

Note: Black ‘Teflon’ surface of K should be facing the pedal arm.

STEP 5: ATTACH LEFT & RIGHT LOWER HANDLE BARS TO CONSOLE MAST. ATTACH LEFT & RIGHT UPPER HANDLE BARS. ATTACH H-BAR COVERS. Note: Bolts and

washers are pre-assembled.

STEP 6: ATTACH FOOT PAD TO FOOT PLATE THEN CONNECT THE PIVOTING FOOT PAD.

STEP 7: ATTACH LEFT & RIGHT LINK ARMS TO LOWER LEFT & RIGHT HANDLE BARS.

STEP 8: ATTACH CONSOLE AND CONNECT ALL WIRES.

Note: DO NOT PINCH WIRES! Note: Bolts are pre-assembled to console.

POWER

Your programmable elliptical trainer is powered by a power supply. The power supply must be plugged into the power jack, which is located in the front of the machine near the front foot tube.

LEVELING

The elliptical trainer should be level for optimum use. Once you have placed the elliptical trainer where you intend to use it, raise or lower the adjustable levelers located underneath each guiderail. Once you have leveled the elliptical trainer, lock the levelers in place by tightening the wing nuts against the frame.

Elliptical Operation & Adjustment

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