HoMedics PDM-200 Downloadable Instruction Book
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3D Deluxe
Pedometer
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El manual
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PDM-200B
3D Deluxe
Pedometer
Set Goals & Monitor Your Progress
Flip-Up Belt Clip
for Easy Viewing
Triple-Axis Technology
for Superior Accuracy
1
TABLE OF CONTENTS
BASIC INFORMATION:
Introduction ................................................3
Name/Function of Each Part .....................4
Installing the Batteries ..............................5
Pedometer Modes .....................................7
Calculating Stride Length .........................8
Setting the Date & Time ............................9
Setting User Information .........................11
OPERATING THE PEDOMETER:
Time Mode ................................................14
Walk & Run Modes ..................................15
Pacer Mode ..............................................18
Alarm Mode ..............................................19
Stopwatch Function .................................20
User Information Mode ...........................20
Memory Mode ..........................................21
Backlight Feature .....................................22
Sleep Mode ..............................................22
Using the FM Radio .................................23
Care, Maintenance & Cleaning ...............25
Specifications ..........................................27
Default Settings .......................................27
Potential for Electromagnetic
Interference ..............................................28
1 Year Limited Warranty ..........................30
2
INTRODUCTION
ADJUST
RESET
LIGHT
This digital pedometer displays steps
taken, distance traveled, Calories burned,
average speed, total exercise time, and
30-day memory storage, among many
other useful features. Please read this
manual carefully before using this pedometer. We suggest you keep this manual for
future reference.
For promoting good health, including
weight-loss, it is recommended that adults
should walk 10,000 steps a day.*
When you start to walk or run, this
pedometer will automatically begin
displaying your steps taken, distance
traveled, Calories burned, average speed,
and exercise time.
*(American Heart Association)
3
NAME/FUNCTION OF EACH PART
Earbud
Jack
Clip
Battery Compartment
Under Clip
Mode
Button
Adjust
Button
ADJUST
Reset
Button
LIGHT
RESET
Light
Button
4
Volume
Control
INSTALLING THE BATTERIES
1. The battery cover is
located under the clip
section of this pedometer.
Lift up the clip, unscrew
the battery compartment
and remove the cover.
Fig. A
2. Replace the batteries
according to the polarity
indications inside the
compartment. Battery
Type: One 3V Lithium
CR2032 and two 1.5V
alkaline LR44 batteries.
Fig. B
3. Replace the battery
compartment cover and
fasten the screw. Fig. C
Fig. A
Fig. B
Fig. C
5 6
Important Notes:
• The batteries that are used for the FM
radio are located on the left of the battery
compartment. The battery that is used for
the pedometer is located on the right side
of the battery compartment.
• Replace the pedometer battery when
nothing appears on the display.
• Replace the radio batteries when the radio
is not functioning.
• Batteries are hazardous waste. Do
not dispose of them together with the
household garbage.
• LR44 batteries are also known as AG13 or
L1154 button cell batteries.
Radio
Batteries
Use only CR2032 Lithium and Alkaline LR44
batteries for this pedometer. Remove the
batteries when the unit is not in use for the
extended periods of time. All user information,
including the date and time, will need to be
reset if the pedometer battery is removed
or replaced. Clean contact on batteries and
in battery compartment with a soft dry cloth
each time you install the batteries.
Pedometer
Battery
PEDOMETER MODES
This pedometer has 7 operational modes
and are in the following sequence:
Press Mode button to scroll through modes:
• Time Mode: Displays the time of the day,
STEPS TAKEN, CALORIES BURNED,
DISTANCE TRAVELED, AVERAGE SPEED, % of
GOAL COMPLETED and EXERCISE TIME for
the current day.
• Walk & Run Modes: Displays the number of
STEPS TAKEN, % of GOAL COMPLETD,
EXERCISE TIME, DISTANCE TRAVELED,
CALORIES BURNED, AVERAGE SPEED,
that day while walking and running.
• Pacer Mode: Optional function that will beep to
help the user keep up their desired pace.
• Alarm Mode: Optional function for an alarm to go
off at the user’s desired time.
• Stopwatch Function: Function that allows the user
to track how long workouts take.
• User Information: Displays the user’s AGE,
WEIGHT, RUN and WALK STRIDE LENGTHS and
DAILY STEP GOAL.
• Memory Mode: Displays the number of STEPS
TAKEN, CALORIES BURNED, DISTANCE
TRAVELED, AVERAGE SPEED and % of GOAL
COMPLETED for the past 30 days.
7 8
CALCULATING STRIDE LENGTH
In order to display accurate DISTANCE traveled,
you need to measure and input your stride
length in inches.
How to calculate your Stride Length:
To properly calculate your stride length, measure
a predetermined distance in feet. Once completed,
either walk or run that distance, counting each step
you take, and divide your predetermined distance
in feet by the number of steps. Convert this number
into inches.
Example:
If your predetermined distance is 15 feet and you
had walked or ran 10 steps in that distance, then
the stride length is 1½ feet = 18 inches.
Formula:
distance traveled (in feet)
# of steps taken
Conversion:
1 foot = 12 inches
Record your walking stride
length here:
_______________________
= stride length (in feet)
Record your running stride
length here:
_______________________
SETTING THE DATE & TIME
Note: To start, please remove the protec-
tive sticker from the display and install
the batteries. For more information, refer
to the INSTALLING THE BATTERIES
section of this manual. The pedometer should turn ON and display the
TIME mode. If the pedometer does not
automatically display this mode, press
the MODE button until the TIME and
STEPS are displayed on
the screen.
1. While in TIME mode, press and hold
the ADJUST button for 2 seconds.
The word ADJUST will be displayed,
followed up the number representing
the HOUR will start to blink.
2. To increase the HOUR, press the
ADJUST button. Each press will
increase the number by one in a
cycling manner. Pressing the MODE
button will confirm the entry.
3. Change the MINUTE, YEAR, MONTH,
DAY and 12/24 HOUR MODES as
described in step 2 above, using the
ADJUST button to increase the selection and the MODE button to confirm
the entries.
9 10
SETTING USER INFORMATION
1. Press the MODE button until the word
INFO is displayed on the screen. Press
and hold the ADJUST button for 2
seconds until the number representing
the AGE starts to blink.
2. To increase the AGE, press the ADJUST
button. Each press will increase the
number by one in a cycling manner.
Pressing the MODE button will confirm
the entry.
3. Next, the screen will display UNIT,
followed by LB. LB represents all of the
information in the pedometer being in
Imperial format. To change to metric
format, press the ADJUST button. To
confirm the entry, press the MODE
button.
Note: By selecting LB, all information
will be displayed in the Imperial format.
By selecting KG, all information will be
displayed in Metric format.
11 12
4. After selecting the unit format, the
number representing the WEIGHT will
start to blink. Press the ADJUST button to
increase the selection in a cycling manner,
and press MODE button to confirm entry.
5. Next, the word WALK will be displayed
on the screen, followed by the number
representing the WALK STRIDE LENGTH
will start to blink. Adjust this number in the
same way as described in step 2.
6. The display will show RUN and the
number representing the RUN STRIDE
LENGTH will start to blink. Change this
value in the same way as described in
step 2.
Note:
For more information on
how to calculate STRIDE LENGTH, see
CALCULATING STRIDE LENGTH section.
7. Next, GOAL will be displayed on the
screen, and the daily goal value for the
ten thousandth value will start to blink.
Change the rest of the values in the same
way as mentioned in step 2. Press the
MODE button to confirm your entry.
OPERATING THE PEDOMETER
Press the MODE button to scroll through
the different modes of the pedometer.
TIME MODE
Displays the time in 12-Hour or 24-Hour
format. (HH:MM.SS) The STEPS TAKEN is
displayed at the bottom of the screen.
Note:
• This information automatically resets at
midnight.
• By pressing the ADJUST button,
you can toggle through the following
information beneath the time:
> STEPS TAKEN: How many steps you
have taken in the current day.
> % OF GOAL COMPLETED: How
much of your daily goal you have
accomplished during the current day.
FORMULA:
(#of Run steps + # of Walk steps)
Daily goal target
13 14
= % of Goal Completed
> CALORIES BURNED: How many
Calories have been burned during the
current day.
> DISTANCE TRAVELED: How many
Miles or Kilometers traveled during the
current day.
> EXERCISE TIME: The length of time
you were active during the current
day.
> AVERAGE SPEED: The average speed
at which you had walked or ran during
the current day.
WALK & RUN MODES
Displays the number of STEPS TAKEN
while in RUN and WALK modes. Press
and hold the ADJUST button to switch
between the different options:
WALK MODE: The pedometer uses the
WALK STRIDE LENGTH* to determine
CALORIES BURNED and DISTANCE
TRAVELED. Before walking, make sure
your pedometer is set to WALK mode.
RUN MODE: The pedometer uses the
15
RUN STRIDE LENGTH* to determine
CALORIES BURNED and DISTANCE
TRAVELED. Before running, make sure
your pedometer is set to RUN mode.
*Refer back to the SETTING USER INFORMATION
section of this manual to set your STRIDE LENGTHS.
Note:
• By pressing the ADJUST button,
you can toggle through the following
information:
> WALK or RUN: STEPS TAKEN is on
the middle line, and EXERCISE TIME
is on the bottom line.
> % OF GOAL COMPLETED: How
much of your daily goal you have
accomplished during the current day.
STEPS TAKEN will be on the bottom
line.
FORMULA:
(#of Run steps + # of Walk steps)
Daily goal target
= % of Goal Completed
> KCAL: CALORIES BURNED is on the
middle line, and STEPS TAKEN is on
the bottom line.
16
> MILE: DISTANCE TRAVELED is on the
middle line, and STEPS TAKEN is on
the bottom line.
> ML/H or KM/H: AVERAGE SPEED is
on the middle line, and STEPS TAKEN
is on the bottom line.
• While on any of the above screens,
pressing and holding the RESET
button for 3 seconds will clear all of the
following information for the current day:
STEPS TAKEN, CALORIES BURNED,
DISTANCE TRAVELED, AVERAGE
SPEED, % of GOAL COMPLETED and
EXERCISE TIME.
PACER MODE
This function will help motivate you to
keep walking or running at the same pace
you want during exercising, by using
a repeating beep sound. This beeping
represents the number of beeps/steps per
minute. The default is 80 beeps per minute.
To turn this feature ON, press the ADJUST
button.
To customize this setting, press and hold
the ADJUST button for 2 seconds. You
will see the number representing the
beeps per minute start to blink. Press the
ADJUST button to increase the selection
in a cycling manner. Press the MODE
button again to confirm entry.
Note: You can continue to use PACER
mode while using other modes.
On Off
17
18
ALARM MODE
Use this ALARM feature to remind yourself
of when to be active. To turn this feature
ON, press the ADJUST button (or to turn
OFF, press the ADJUST button again).
To customize the ALARM, press and
hold the ADJUST button for 2 seconds.
You will see the number representing the
HOUR start to blink. Pressing the ADJUST
button will increase this number by 1 in a
cycling manner. Press the MODE button
to confirm entry. Repeat this step for the
MINUTES.
19 20
STOPWATCH FUNCTION
To use the stopwatch during your
workouts, Press the ADJUST button to
START and PAUSE the clock. Press the
RESET button to RESET the clock.
Stopwatch
Clear
On
Pause
USER INFORMATION MODE
In this mode, you will be able to customize
this pedometer with your personalized
information, such as AGE, WEIGHT, RUN
and WALK STRIDE LENGTHS and DAILY
GOAL.
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