HoMedics PDM-200 Downloadable Instruction Book

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3D Deluxe

Pedometer

El manual en español empieza en la página 32

PDM-200B

3D Deluxe

Pedometer

Set Goals & Monitor Your Progress

Flip-Up Belt Clip

for Easy Viewing

Triple-Axis Technology

for Superior Accuracy

TABLE OF CONTENTS

BASIC INFORMATION:

Introduction ................................................3

Name/Function of Each Part .....................4

Installing the Batteries ..............................5

Pedometer Modes .....................................7

Calculating Stride Length .........................8

Setting the Date & Time ............................9

Setting User Information .........................11

OPERATING THE PEDOMETER:

Time Mode ................................................14

Walk & Run Modes ..................................15

Pacer Mode ..............................................18

Alarm Mode ..............................................19

Stopwatch Function .................................20

User Information Mode ...........................20

Memory Mode ..........................................21

Backlight Feature .....................................22

Sleep Mode ..............................................22

Using the FM Radio .................................23

Care, Maintenance & Cleaning ...............25

Specifications ..........................................27

Default Settings .......................................27

Potential for Electromagnetic

Interference ..............................................28

1 Year Limited Warranty ..........................30

INTRODUCTION

ADJUST

RESET

LIGHT

This digital pedometer displays steps taken, distance traveled, Calories burned, average speed, total exercise time, and 30-day memory storage, among many other useful features. Please read this manual carefully before using this pedometer. We suggest you keep this manual for future reference.

For promoting good health, including weight-loss, it is recommended that adults should walk 10,000 steps a day.*

When you start to walk or run, this pedometer will automatically begin displaying your steps taken, distance traveled, Calories burned, average speed, and exercise time.

*(American Heart Association)

NAME/FUNCTION OF EACH PART

Earbud

Jack

Clip

Battery Compartment Under Clip

Mode

Button

Adjust

Button

ADJUST

Reset

Button

LIGHT

RESET

Light Button

Volume Control

INSTALLING THE BATTERIES

1. The battery cover is located under the clip section of this pedometer. Lift up the clip, unscrew the battery compartment and remove the cover. Fig. A

2. Replace the batteries according to the polarity indications inside the compartment. Battery

Type: One 3V Lithium CR2032 and two 1.5V alkaline LR44 batteries.

Fig. B

3. Replace the battery compartment cover and fasten the screw. Fig. C

Fig. A

Fig. B

Fig. C

5 6

Important Notes:

• The batteries that are used for the FM radio are located on the left of the battery compartment. The battery that is used for the pedometer is located on the right side of the battery compartment.

• Replace the pedometer battery when nothing appears on the display.

• Replace the radio batteries when the radio is not functioning.

• Batteries are hazardous waste. Do not dispose of them together with the household garbage.

• LR44 batteries are also known as AG13 or

L1154 button cell batteries.

Radio

Batteries

Use only CR2032 Lithium and Alkaline LR44 batteries for this pedometer. Remove the batteries when the unit is not in use for the extended periods of time. All user information, including the date and time, will need to be reset if the pedometer battery is removed or replaced. Clean contact on batteries and in battery compartment with a soft dry cloth each time you install the batteries.

Pedometer Battery

PEDOMETER MODES

This pedometer has 7 operational modes and are in the following sequence:

Press Mode button to scroll through modes:

• Time Mode: Displays the time of the day, STEPS TAKEN, CALORIES BURNED, DISTANCE TRAVELED, AVERAGE SPEED, % of GOAL COMPLETED and EXERCISE TIME for the current day.

• Walk & Run Modes: Displays the number of STEPS TAKEN, % of GOAL COMPLETD, EXERCISE TIME, DISTANCE TRAVELED, CALORIES BURNED, AVERAGE SPEED, that day while walking and running.

• Pacer Mode: Optional function that will beep to help the user keep up their desired pace.

• Alarm Mode: Optional function for an alarm to go off at the user’s desired time.

• Stopwatch Function: Function that allows the user to track how long workouts take.

• User Information: Displays the user’s AGE, WEIGHT, RUN and WALK STRIDE LENGTHS and DAILY STEP GOAL.

• Memory Mode: Displays the number of STEPS TAKEN, CALORIES BURNED, DISTANCE TRAVELED, AVERAGE SPEED and % of GOAL COMPLETED for the past 30 days.

7 8

CALCULATING STRIDE LENGTH

In order to display accurate DISTANCE traveled, you need to measure and input your stride length in inches.

How to calculate your Stride Length:

To properly calculate your stride length, measure a predetermined distance in feet. Once completed, either walk or run that distance, counting each step you take, and divide your predetermined distance in feet by the number of steps. Convert this number into inches.

Example:

If your predetermined distance is 15 feet and you had walked or ran 10 steps in that distance, then the stride length is 1½ feet = 18 inches.

Formula:

distance traveled (in feet)

# of steps taken

Conversion:

1 foot = 12 inches

Record your walking stride

length here:

_______________________

= stride length (in feet)

Record your running stride

length here:

_______________________

SETTING THE DATE & TIME

Note: To start, please remove the protec-

tive sticker from the display and install the batteries. For more information, refer to the INSTALLING THE BATTERIES section of this manual. The pedometer should turn ON and display the TIME mode. If the pedometer does not automatically display this mode, press the MODE button until the TIME and STEPS are displayed on the screen.

1. While in TIME mode, press and hold

the ADJUST button for 2 seconds. The word ADJUST will be displayed, followed up the number representing the HOUR will start to blink.

2. To increase the HOUR, press the

ADJUST button. Each press will increase the number by one in a cycling manner. Pressing the MODE button will confirm the entry.

3. Change the MINUTE, YEAR, MONTH, DAY and 12/24 HOUR MODES as described in step 2 above, using the ADJUST button to increase the selection and the MODE button to confirm the entries.

9 10

SETTING USER INFORMATION

1. Press the MODE button until the word INFO is displayed on the screen. Press and hold the ADJUST button for 2 seconds until the number representing the AGE starts to blink.

2. To increase the AGE, press the ADJUST button. Each press will increase the number by one in a cycling manner. Pressing the MODE button will confirm the entry.

3. Next, the screen will display UNIT, followed by LB. LB represents all of the information in the pedometer being in Imperial format. To change to metric format, press the ADJUST button. To confirm the entry, press the MODE

button. Note: By selecting LB, all information

will be displayed in the Imperial format. By selecting KG, all information will be displayed in Metric format.

11 12

4. After selecting the unit format, the number representing the WEIGHT will start to blink. Press the ADJUST button to increase the selection in a cycling manner, and press MODE button to confirm entry.

5. Next, the word WALK will be displayed on the screen, followed by the number representing the WALK STRIDE LENGTH will start to blink. Adjust this number in the same way as described in step 2.

6. The display will show RUN and the number representing the RUN STRIDE LENGTH will start to blink. Change this value in the same way as described in step 2.

Note:

For more information on how to calculate STRIDE LENGTH, see CALCULATING STRIDE LENGTH section.

7. Next, GOAL will be displayed on the screen, and the daily goal value for the ten thousandth value will start to blink. Change the rest of the values in the same way as mentioned in step 2. Press the MODE button to confirm your entry.

OPERATING THE PEDOMETER

Press the MODE button to scroll through the different modes of the pedometer.

TIME MODE

Displays the time in 12-Hour or 24-Hour format. (HH:MM.SS) The STEPS TAKEN is displayed at the bottom of the screen.

Note:

• This information automatically resets at

midnight.

• By pressing the ADJUST button,

you can toggle through the following information beneath the time:

> STEPS TAKEN: How many steps you

have taken in the current day.

> % OF GOAL COMPLETED: How

much of your daily goal you have accomplished during the current day.

FORMULA:

(#of Run steps + # of Walk steps)

Daily goal target

13 14

= % of Goal Completed

> CALORIES BURNED: How many

Calories have been burned during the current day.

> DISTANCE TRAVELED: How many

Miles or Kilometers traveled during the current day.

> EXERCISE TIME: The length of time

you were active during the current day.

> AVERAGE SPEED: The average speed

at which you had walked or ran during the current day.

WALK & RUN MODES

Displays the number of STEPS TAKEN while in RUN and WALK modes. Press and hold the ADJUST button to switch between the different options:

WALK MODE: The pedometer uses the WALK STRIDE LENGTH* to determine CALORIES BURNED and DISTANCE TRAVELED. Before walking, make sure your pedometer is set to WALK mode.

RUN MODE: The pedometer uses the

RUN STRIDE LENGTH* to determine CALORIES BURNED and DISTANCE TRAVELED. Before running, make sure your pedometer is set to RUN mode.

*Refer back to the SETTING USER INFORMATION section of this manual to set your STRIDE LENGTHS.

Note:

• By pressing the ADJUST button,

you can toggle through the following information:

> WALK or RUN: STEPS TAKEN is on

the middle line, and EXERCISE TIME is on the bottom line.

> % OF GOAL COMPLETED: How

much of your daily goal you have accomplished during the current day. STEPS TAKEN will be on the bottom line.

FORMULA:

(#of Run steps + # of Walk steps)

Daily goal target

= % of Goal Completed

> KCAL: CALORIES BURNED is on the

middle line, and STEPS TAKEN is on the bottom line.

> MILE: DISTANCE TRAVELED is on the

middle line, and STEPS TAKEN is on the bottom line.

> ML/H or KM/H: AVERAGE SPEED is

on the middle line, and STEPS TAKEN is on the bottom line.

• While on any of the above screens,

pressing and holding the RESET button for 3 seconds will clear all of the following information for the current day: STEPS TAKEN, CALORIES BURNED, DISTANCE TRAVELED, AVERAGE SPEED, % of GOAL COMPLETED and EXERCISE TIME.

PACER MODE

This function will help motivate you to keep walking or running at the same pace you want during exercising, by using a repeating beep sound. This beeping represents the number of beeps/steps per minute. The default is 80 beeps per minute.

To turn this feature ON, press the ADJUST button.

To customize this setting, press and hold the ADJUST button for 2 seconds. You will see the number representing the beeps per minute start to blink. Press the ADJUST button to increase the selection in a cycling manner. Press the MODE

button again to confirm entry. Note: You can continue to use PACER

mode while using other modes.

On Off

ALARM MODE

Use this ALARM feature to remind yourself of when to be active. To turn this feature ON, press the ADJUST button (or to turn OFF, press the ADJUST button again).

To customize the ALARM, press and hold the ADJUST button for 2 seconds. You will see the number representing the HOUR start to blink. Pressing the ADJUST button will increase this number by 1 in a cycling manner. Press the MODE button to confirm entry. Repeat this step for the MINUTES.

19 20

STOPWATCH FUNCTION

To use the stopwatch during your workouts, Press the ADJUST button to START and PAUSE the clock. Press the RESET button to RESET the clock.

Stopwatch

Clear

Pause

USER INFORMATION MODE

In this mode, you will be able to customize this pedometer with your personalized information, such as AGE, WEIGHT, RUN and WALK STRIDE LENGTHS and DAILY GOAL.

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