HoMedics PDM-100 Downloadable Instruction Book

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3D Hip & Pocket

Pedometer

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PDM-100

Ver. B

3D Hip & Pocket

Pedometer

To Monitor Your Daily Activity

Triple-Axis Technology for

Superior Accuracy

2 3

TABLE OF CONTENTS

BASIC INFORMATION:

Introduction .......................................... 4

Name/Function of Each Part ............... 4

Installing the Battery ........................... 5

Pedometer Modes ............................... 7

Calculating Stride Length ................... 9

Setting the Time ................................. 10

Setting User Information ................... 10

OPERATING THE PEDOMETER:

Step Mode .......................................... 13

Target Goal ......................................... 13

Distance Mode ................................... 13

Calories Mode .................................... 13

Exercise Time Mode .......................... 14

Memory Mode .................................... 14

Total Data Mode ................................. 14

Care, Maintenance & Cleaning ......... 16

Specifications .................................... 18

Default Settings ................................. 18

1 Year Limited Warranty .................... 19

INTRODUCTION

MASTER
RESET

This digital pedometer displays steps taken,
distance traveled, calories burned, total
exercise time, and 7-day memory storage.
Please read this manual carefully before
using this pedometer. We suggest you
keep this manual for future reference.

For promoting good health, including
weight-loss, it is recommended that adults
should walk 10,000 steps a day.*

When you start to walk or run, this
pedometer will automatically begin
displaying your steps taken, distance
traveled, Calories burned, and exercise time.

NAME/FUNCTION OF EACH PART

Reset

Button

Mode

Button

R

E

S

MOD E

E

T

Set
Button

T

E

S

*American Heart Association

4 5

Clip

Master

Reset

Button

Battery
Compartment

INSTALLING THE BATTERY

1. The battery cover is
located on the back of the
pedometer. Unscrew the
battery compartment and
remove the cover. Fig. A

2. Place the battery according
to the polarity indications
inside the compartment.

Battery Type: 1 3V
Lithium CR2032 battery

(included). Fig. B

Fig. A

Fig. B

3. Replace the battery
compartment cover and
fasten the screw. Fig. C

Important Notes:

• Replace the battery when
screen is dark.

• Batteries are hazardous waste. Do
not dispose of them together with the
household garbage.

Use only CR2032 Lithium batteries for this
pedometer. Remove the battery when the
unit is not in use for extended periods of
time. All user info, including the time, will
need to be reset if the battery is removed
or replaced. Clean contact on battery and
in battery compartment with a soft dry cloth
each time you install batteries.

Fig. C

6 7

PEDOMETER MODES

This pedometer has 6 operational modes
and are in the following sequence:

Press Mode button to scroll through modes:

• Step Mode: Displays the number of steps
taken that day & time.

• Distance Mode: Displays the number of
miles or kilometers traveled that day & time.

• Calories Mode: Displays the number of
Calories burned that day & time.

• Exercise Time Mode: Displays the amount
of time you were active for that day & time.

• Memory Mode: Displays the number of
steps taken, distance traveled, Calories
burned and exercise time for the past 7
days.

• Total Data Mode: Displays the
accumulated totals & displays the time in
the 12 or 24 Hour format (HH:MM:SS).

STEP MODE

TOTA L DATA MOD E

MEMORY MODE

CALCULATING STRIDE LENGTH

In order to display accurate DISTANCE traveled,

DISTANCE MODE

CALORIES MODE

EXERCISE TIME MODE

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you need to measure and input your stride length
in inches. For instructions on how to input your
stride length, please refer to the SETTING THE
TIME, DATE, & USER INFORMATION section.

How to calculate your Stride Length:

To properly calculate your stride length, take 10 steps
at a normal pace. Once completed, use a measuring
device to measure the distance you traveled in feet,
and divide by 10 (the number of steps you had
taken). Convert this number into inches.

Example:

If you walked a distance of 15 feet by taking only
10 steps, the stride length is 1½ feet = 18 inches.

Formula:

distance traveled (in feet)

# of steps taken

Conversion:

1 foot = 12 inches

Please write your stride length here for future reference:
_______________________________________________

= stride length (in feet)

SETTING THE TIME, DATE & USER
INFORMATION

Note: To start, please install the battery. For
more information, refer to the INSTALLING THE
BATTERY section of this manual.

The pedometer will turn ON and will show full LCD
segments for 2 seconds and then will automatically
display the STEP mode.

1. While in STEP mode, press and hold down the
SET button for 2 seconds. The 12 OR 24 HOUR
MODE should be blinking.

2. To select 12 or 24 HOUR MODE, press the RESET
button. Each press of the button will change the
selection in a cycling manner. Press the SET
button to confirm, and the screen will show a
blinking number representing the SECOND.

3. To set SECOND, press MODE button to set
seconds to 00, or press SET button to confirm,
and the screen will show a blinking number
representing the HOUR.

4. Use RESET and MODE buttons to set HOUR and
press the SET button to confirm.

5. Continue using the RESET and MODE buttons
to change the selection in a cycling manner, and
the SET button to confirm entry to finish setting
MINUTE, MONTH, DAY, and YEAR.

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6. Press MODE button to select stride UNIT (IN or
CM) and press SET button to confirm, and the
screen will show a blinking number representing
the STRIDE.

Note: By selecting IN, all information will be

displayed in Imperial format. By selecting CM, all
information will be displayed in Metric format.

7. Continue to use the RESET and MODE buttons to
select STRIDE, press SET button to confirm.

8. Continue using the RESET and MODE buttons
to change the selection in a cycling manner, and
the SET button to confirm entry to finish inputting
WEIGHT and STEPS GOAL.

STEP MODE 12/24 HOUR FORMAT

SECOND

…

MONTH

MINUTE HOUR

Notes:

STEP MODE 12/24 HOUR FORMAT

• When setting, if after 10 seconds no data has
been entered, the display will automatically
switch back to the step mode.

• The reset button will increase numbers, the
mode button will decrease.

• Resetting any one of the following features
will result in clearing all of the following
features: STEPS TAKEN, DISTANCE
TRAVELED, CALORIES BURNED, or
EXERCISE TIME.

• If after 3 minutes no buttons are pressed and
no steps are counted, the display will enter
sleep mode.

• To reset ALL INFORMATION on the
pedometer, use a paperclip to press the
MASTER RESET button on the back of
the pedometer. After the button is pressed,
the display will show full LCD segments for
2 seconds and then automatically display
the STEP MODE. If the pedometer does
not automatically display this mode, press
the MODE button until the STEP MODE is
displayed.

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OPERATING THE PEDOMETER

Press the MODE button to scroll through the
different modes of the pedometer.

STEP MODE

In this mode, a running total of the amount of
steps taken per day will be displayed and the time
in the 12 or 24 Hour format (HH:MM:SS).

Note:

• Daily Target goal progress indicator.

• This information automatically resets at midnight.

•

Press and hold the RESET button to clear the data.

DISTANCE MODE

This mode will display how far you have walked
or ran each day and the time in the 12 or 24
Hour format (HH:MM.SS).

Note:

• This information automatically resets at midnight.

•

Press and hold the RESET button to clear the data.

CALORIES BURNED MODE

This mode will display the time and the
amount of Calories burned.