HoMedics PDM-100 Downloadable Instruction Book

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3D Hip & Pocket

Pedometer

PDM-100

Ver. B

3D Hip & Pocket

Pedometer

To Monitor Your Daily Activity

Triple-Axis Technology for

Superior Accuracy

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TABLE OF CONTENTS

BASIC INFORMATION:

Introduction .......................................... 4

Name/Function of Each Part ............... 4

Installing the Battery ........................... 5

Pedometer Modes ............................... 7

Calculating Stride Length ................... 9

Setting the Time ................................. 10

Setting User Information ................... 10

OPERATING THE PEDOMETER:

Step Mode .......................................... 13

Target Goal ......................................... 13

Distance Mode ................................... 13

Calories Mode .................................... 13

Exercise Time Mode .......................... 14

Memory Mode .................................... 14

Total Data Mode ................................. 14

Care, Maintenance & Cleaning ......... 16

Specifications .................................... 18

Default Settings ................................. 18

1 Year Limited Warranty .................... 19

INTRODUCTION

MASTER RESET

This digital pedometer displays steps taken, distance traveled, calories burned, total exercise time, and 7-day memory storage. Please read this manual carefully before using this pedometer. We suggest you keep this manual for future reference.

For promoting good health, including weight-loss, it is recommended that adults should walk 10,000 steps a day.*

When you start to walk or run, this pedometer will automatically begin displaying your steps taken, distance traveled, Calories burned, and exercise time.

NAME/FUNCTION OF EACH PART

Reset

Button

Mode

Button

MOD E

Set Button

*American Heart Association

4 5

Clip

Master

Reset

Button

Battery Compartment

INSTALLING THE BATTERY

1. The battery cover is located on the back of the pedometer. Unscrew the battery compartment and remove the cover. Fig. A

2. Place the battery according to the polarity indications inside the compartment.

Battery Type: 1 3V Lithium CR2032 battery

(included). Fig. B

Fig. A

Fig. B

3. Replace the battery compartment cover and fasten the screw. Fig. C

Important Notes:

• Replace the battery when screen is dark.

• Batteries are hazardous waste. Do not dispose of them together with the household garbage.

Use only CR2032 Lithium batteries for this pedometer. Remove the battery when the unit is not in use for extended periods of time. All user info, including the time, will need to be reset if the battery is removed or replaced. Clean contact on battery and in battery compartment with a soft dry cloth each time you install batteries.

Fig. C

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PEDOMETER MODES

This pedometer has 6 operational modes and are in the following sequence:

Press Mode button to scroll through modes:

• Step Mode: Displays the number of steps taken that day & time.

• Distance Mode: Displays the number of miles or kilometers traveled that day & time.

• Calories Mode: Displays the number of Calories burned that day & time.

• Exercise Time Mode: Displays the amount of time you were active for that day & time.

• Memory Mode: Displays the number of steps taken, distance traveled, Calories burned and exercise time for the past 7 days.

• Total Data Mode: Displays the accumulated totals & displays the time in the 12 or 24 Hour format (HH:MM:SS).

STEP MODE

TOTA L DATA MOD E

MEMORY MODE

CALCULATING STRIDE LENGTH

In order to display accurate DISTANCE traveled,

DISTANCE MODE

CALORIES MODE

EXERCISE TIME MODE

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you need to measure and input your stride length in inches. For instructions on how to input your stride length, please refer to the SETTING THE TIME, DATE, & USER INFORMATION section.

How to calculate your Stride Length:

To properly calculate your stride length, take 10 steps at a normal pace. Once completed, use a measuring device to measure the distance you traveled in feet, and divide by 10 (the number of steps you had taken). Convert this number into inches.

Example:

If you walked a distance of 15 feet by taking only 10 steps, the stride length is 1½ feet = 18 inches.

Formula:

distance traveled (in feet)

# of steps taken

Conversion:

1 foot = 12 inches

Please write your stride length here for future reference: _______________________________________________

= stride length (in feet)

SETTING THE TIME, DATE & USER INFORMATION

Note: To start, please install the battery. For more information, refer to the INSTALLING THE BATTERY section of this manual.

The pedometer will turn ON and will show full LCD segments for 2 seconds and then will automatically display the STEP mode.

1. While in STEP mode, press and hold down the SET button for 2 seconds. The 12 OR 24 HOUR MODE should be blinking.

2. To select 12 or 24 HOUR MODE, press the RESET button. Each press of the button will change the selection in a cycling manner. Press the SET button to confirm, and the screen will show a blinking number representing the SECOND.

3. To set SECOND, press MODE button to set seconds to 00, or press SET button to confirm, and the screen will show a blinking number representing the HOUR.

4. Use RESET and MODE buttons to set HOUR and press the SET button to confirm.

5. Continue using the RESET and MODE buttons to change the selection in a cycling manner, and the SET button to confirm entry to finish setting MINUTE, MONTH, DAY, and YEAR.

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6. Press MODE button to select stride UNIT (IN or CM) and press SET button to confirm, and the screen will show a blinking number representing the STRIDE.

Note: By selecting IN, all information will be

displayed in Imperial format. By selecting CM, all information will be displayed in Metric format.

7. Continue to use the RESET and MODE buttons to select STRIDE, press SET button to confirm.

8. Continue using the RESET and MODE buttons to change the selection in a cycling manner, and the SET button to confirm entry to finish inputting WEIGHT and STEPS GOAL.

STEP MODE 12/24 HOUR FORMAT

SECOND

…

MONTH

MINUTE HOUR

Notes:

STEP MODE 12/24 HOUR FORMAT

• When setting, if after 10 seconds no data has been entered, the display will automatically switch back to the step mode.

• The reset button will increase numbers, the mode button will decrease.

• Resetting any one of the following features will result in clearing all of the following features: STEPS TAKEN, DISTANCE TRAVELED, CALORIES BURNED, or EXERCISE TIME.

• If after 3 minutes no buttons are pressed and no steps are counted, the display will enter sleep mode.

• To reset ALL INFORMATION on the pedometer, use a paperclip to press the MASTER RESET button on the back of the pedometer. After the button is pressed, the display will show full LCD segments for 2 seconds and then automatically display the STEP MODE. If the pedometer does not automatically display this mode, press the MODE button until the STEP MODE is displayed.

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OPERATING THE PEDOMETER

Press the MODE button to scroll through the different modes of the pedometer.

STEP MODE

In this mode, a running total of the amount of steps taken per day will be displayed and the time in the 12 or 24 Hour format (HH:MM:SS).

Note:

• Daily Target goal progress indicator.

• This information automatically resets at midnight.

•

Press and hold the RESET button to clear the data.

DISTANCE MODE

This mode will display how far you have walked or ran each day and the time in the 12 or 24 Hour format (HH:MM.SS).

Note:

• This information automatically resets at midnight.

•

Press and hold the RESET button to clear the data.

CALORIES BURNED MODE

This mode will display the time and the amount of Calories burned.

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