Homedics PDM-100 User Manual

Hip & Pocket

Pedometer

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PDM-100

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Hip & Pocket

Pedometer

To Monitor Your Daily Activity

Dual-Axis Technology for

Reliable Accuracy

TABLE OF CONTENTS
BASIC INFORMATION:
Introduction..........................................	3
Name/Function of Each Part................	3
Installing the Battery............................	4
Pedometer Modes................................	6
Calculating Stride Length....................	8
Setting the Time...................................	9
Setting User Information...................	11
OPERATING THE PEDOMETER:
Time Mode..........................................	13
Steps Mode.........................................	13
Distance Mode....................................	14
Calories Mode.....................................	14
Average Speed Mode.........................	14
Exercise Time Mode...........................	15
Memory Mode.....................................	15
Care, Maintenance & Cleaning..........	17
Specifications.....................................	19
Default Settings..................................	19
1 Year Limited Warranty....................	20

INTRODUCTION

This digital pedometer displays steps taken, distance traveled, Calories burned, average speed, total exercise time, and 7-day memory storage. Please read this manual carefully before using this pedometer. We suggest you keep this manual for future reference.

For promoting good health, including weight-loss, it is recommended that adults should walk 10,000 steps a day.*

When you start to walk or run, this pedometer will automatically begin displaying your steps taken, distance traveled, Calories burned, average speed, and exercise time.

NAME/FUNCTION OF EACH PART

Reset

Button

Mode

Button

MO D E

Set

Button

SE	T

*American Heart Association

Clip

Battery

Master Compartment

Reset

Button

INSTALLING THE BATTERY

1. The battery cover is	Fig. A
1. The battery cover is
located on the back of the
pedometer. Unscrew the
battery compartment and
remove the cover. Fig. A

2. Place the battery according Fig. B

to the polarity indications inside the compartment.

Battery Type: 1 3V Lithium CR2032 battery

(included). Fig. B

Fig. C

3. Replace the battery compartment cover and fasten the screw. Fig. C

Important Notes:

•Replace the battery when screen is dark.

•Batteries are hazardous waste. Do not dispose of them together with the household garbage.

Use only CR2032 Lithium batteries for this pedometer. Remove the battery when the unit is not in use for extended periods of time. All user info, including the time, will need to be reset if the battery is removed or replaced. Clean contact on battery and in battery compartment with a soft dry cloth each time you install batteries.

PEDOMETER MODES

This pedometer has 7 operational modes and are in the following sequence:

Press Mode button to scroll through modes:

•Time Mode: Displays the time of the day.

•Steps Mode: Displays the number of steps taken that day.

•Distance Mode: Displays the number of miles or kilometers traveled that day.

•Calories Mode: Displays the number of Calories burned that day.

•Average Speed Mode: Displays the daily average speed while walking and running.

•Exercise Time Mode: Displays the amount of time you were active for that day.

•Memory Mode: Displays the number of steps taken, distance traveled, Calories burned, average speed, and exercise time for the past 7 days.

TIME MODE	STEPS MODE
TIME
A
	Step

	DISTANCE MODE
	Mile
MEMORY MODE	CALORIES MODE
DAY
Step	Kcal
Step
EXERCISE TIME MODE	AVERAGE SPEED MODE
TIMER	SPEED
	Mile/H

CALCULATING STRIDE LENGTH

In order to display accurate DISTANCE traveled, you need to measure and input your stride length in inches.

How to calculate your Stride Length:

To properly calculate your stride length, take 10 steps at a normal pace. Once completed, use a measuring device to measure the distance you traveled in feet, and divide by 10 (the number of steps you had taken). Convert this number into inches.

Example:

If you walked a distance of 15 feet by taking only 10 steps, the stride length is 1½ feet = 18 inches.

Formula:

distance traveled (in feet) = stride length (in feet)

# of steps taken

Conversion:

1 foot = 12 inches

Please write your stride length here for future reference:

_______________________________________________

SETTING THE TIME

Note: To start, please install the battery. For more information, refer to the INSTALLING THE BATTERY section of this manual.

The pedometer will turn ON and will show full LCD segments for 2 seconds and then will automatically display the TIME. If the pedometer does not automatically display this mode, press the MODE button until the time is displayed.

1.While in TIME mode, press and hold down the SET button for 3 seconds. The HOUR should be blinking.

2.To increase the HOUR, press the RESET button. Each press will increase the number by one in a cycling manner. Pressing the MODE button will confirm the entry.

3.Change the MINUTE, SECOND and 12 or 24 HOUR MODES as described in step 2 above, using the RESET button to increase the selection and the MODE button to confirm the entries.

Notes:

•If the SECONDS is less than 30 and the RESET button is pressed, the SECONDS will go back to 00. If the SECONDS is greater than 30 and the RESET button is pressed, the SECONDS will go to 00 and the MINUTE will increase by one.

•If after 30 seconds no data has been entered, the display will automatically switch back to the last used mode.

TIME MODE		HOUR
TIME		TIME
A		A
12/24 HOUR FORMAT	SECOND	MINUTE
	TIME	TIME
	A	A

SETTING USER INFORMATION

1.Press the MODE button until you reach STEP mode.

2.Press and hold the SET button until UNIT displays on the screen, and a blinking

MILE or KM.

3.To change the measurement, press the RESET button. Each press will change the selection in a cycling manner.

Pressing the MODE button will confirm the entry.

Note: By selecting MILE, all information will be displayed in Imperial format. By selecting KM, all information will be displayed in Metric format.

4.To change the WEIGHT, press the RESET button to increase the number by one in a cycling manner. Pressing the MODE button will confirm the entry.

5.To change the STRIDE LENGTH, press the RESET button to increase the selection and the MODE button to confirm the entry.

STEPS MODE

UNIT

Mile

Step

STRIDE LENGTH	WEIGHT
STRIDE	WEIGHT
inch	lb

Notes:

•If after 30 seconds no data has been entered, the display will automatically switch back to the last mode used.

•Resetting any one of the following features will result in clearing all of the following features: STEPS TAKEN, DISTANCE TRAVELED, CALORIES BURNED, AVERAGE SPEED, or EXERCISE TIME.

•If after 5 minutes no buttons are pressed, the display will return to TIME mode.

•To reset ALL INFORMATION on the

pedometer, use a paperclip to press the MASTER RESET button on the back of the pedometer. After the button is pressed, the display will show full LCD segments for 2 seconds and then automatically display the TIME. If the pedometer does not automatically display this mode, press the MODE button until the TIME is displayed.

OPERATING THE PEDOMETER

Press the MODE button to scroll through the different modes of the pedometer.

TIME MODE

Displays the time in the 12 or 24 Hour Format. (HH:MM.SS)

STEPS MODE

In this mode, a running total of the amount of steps taken per day will be displayed.

Note:

•This information automatically resets at midnight.

•Press and hold the RESET button to

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