HoMedics IBSC-500-B Instruction Manual

How the Body Fat Analyzer and Scale Works:

This instrument uses BIA (Bioelectrical Impedance Analysis). BIA is one of the most
accurate methods of measuring body fat and total body water. It sends a harmless
signal through the fat and muscle in your body. This method calculates your personal
weight, body fat and body water simultaneously, thus giving you a more accurate
reading of your overall health and fitness. The body fat scale is also equipped with an

Athlete Mode for athletes whose body build is different from non-athletes.

Why it is Important to Measure Your Body Fat:

Body fat is a vital measure of your overall health and fitness. Research has shown
that healthy body fat levels can help reduce your risk of developing serious health
related problems, such as high blood pressure, high cholesterol, heart disease and
diabetes.

Instruction Manual

Body Fat Analyzer and Scale

© 2003-2004 HoMedics, Inc. y sus compañías afiliadas, reservados todos los derechos. HoMedics® es

una marca registrada de HoMedics, Inc. y sus compañías afiliadas. The beauty of living well™ es una

marca registrada de HoMedics, Inc. y sus compañías afiliadas. Reservados todos los derechos.

IB

SC-500-B

Dirección postal:

HoMedics
Service Center Dept. 168
3000 Pontiac Trail
Commerce Township, MI
48390

Correo electrónico:
[e-mail]

GARANTÍA DE POR VIDA

HoMedics, Inc., garantiza este producto contra defectos en material y
mano de obra durante la vida del comprador original a partir de la
fecha de compra original, con las excepciones que se detallan a
continuación.

Esta garantía de producto de HoMedics no cubre daños causados
por un uso inadecuado, abuso, accidente, la conexión de accesorios
no autorizados, la alteración del producto o cualquier otra condición
sin importar cual sea que se encuentre fuera del control de
HoMedics. Esta garantía es válida sólo si el producto es comprado y
usado en los EE.UU. Esta garantía no cubre un producto que
requiera modificación o alteración para que pueda usarse en
cualquier otro país distinto del país por el cual fue diseñado,
fabricado, aprobado y/o autorizado, o la reparación de productos
dañados a causa de estas modificaciones. HoMedics no será
responsable de ningún tipo de daños incidentales, consecuentes o
especiales.

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según lo que sea apropiado y se lo enviará con el franqueo pagado.
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válida únicamente a través del Centro de servicio HoMedics. El
servicio realizado a este producto por cualquier otro diferente al
Centro de servicio HoMedics anulará la garantía.

Esta garantía le proporciona derechos legales específicos. Es posible
que usted tenga derechos adicionales que pueden variar de un
estado a otro. Debido a las regulaciones de los diferentes estados, es
posible que algunas de las limitaciones y exclusiones no se apliquen
en su caso.

Por más información con respecto a nuestra línea de productos
en los EE.UU., visítenos en: www.homedics.com

Por servicio o
reparación, no devuelva
esta unidad al
distribuidor.
Póngase en contacto
con HoMedics
Consumer Relations, al
tel. 1-800-HOMEDIC
(1-800-466-3342).

The optimal TBW% of an individual varies according to age and gender. The table below may
be used as a guide:

Caution

BIA (Bioelectrical Impedance Analysis) method determines your body fat and body water percentage
by sending a harmless signal through the body. Do not use this product if you have a

pacemaker, artificial limbs, contraceptive devices, metal plates/screws or other internal
medical devices. When in doubt, contact your physician.

This analyzer will give accurate body fat and body water %readings for a majority of people, but is
not intended for use by the following groups:

Children: Anyone under the age of 10 years
Pregnant Women

Note: This instrument is a personal monitor and should be used in a consistent
manner for the most accurate reading. While readings might vary between this
analyzer and other methods of measurement (hydrodensitometry or hand held calipers),
your changes in body fat percentage shown by this instrument will be reflected accurately.

Battery Installation

1. Uses one 9-Volt alkaline battery (not included).

2. Remove Battery Compartment Cover on the bottom of the scale and insert
the battery into the 9-Volt battery snap.

3. The scale needs to be initialized before first use or after battery replacement:
Press lightly on the scale platform. The display will show “

OOOO”, then the scale

will automatically turn off. Your scale is now ready for use.

4. Replace the battery when “Lo” is displayed.

5. Remove the battery if the product is not used for a long time.

BODY FAT % RANGES FOR MEN

Rating

Age

2

0-29

<

13

1

4-20

21-23

>23

3

0-39

<

14

1

5-21

22-24

>24

4

0-49

<

16

1

7-23

24-26

>26

5

0-59

<

17

1

8-24

25-27

>27

6

0+

<

18

1

9-25

26-28

>28

Low

Normal

Moderate

High

BODY FAT % RANGES FOR WOMEN

Rating

Age

20-29

<19
20-28
29-31

>31

30-39

<20
21-29
30-32

>32

40-49

<21
22-30
31-33

>33

50-59

<22
23-31
32-33

>34

60+

<23
24-32
33-35

>35

Low

Normal

Moderate

High

BF % Range Optimal TBW% Range

70 to 63%
63 to 57%
57 to 55%
55 to 37%
70 to 58%
58 to 52%
52 to 49%

4 to 14%
15 to 21%
22 to 24%
25% and over
4 to 20%
21 to 29%
30 to 32%

Men

Women

The optimal Body Fat % (BF%) of an individual varies according to age and gender. Use the
tables below as a guide:

Why it is Important to Monitor Your Total Body Water (TBW%) Percentage?

Water is an essential component of the body and is one of the body’s overall health
indicators. Water makes up approximately 50-70% of the body’s weight and is present
proportionally more in lean tissue as compared to fat tissue.

Monitoring the level of body water can be a useful tool for one’s health maintenance. Similar to
body fat estimation, the TBW% (Total Body Water %) function provided in this scale is based
on BIA. The estimated TBW% may vary according to your hydration level. For better accuracy,
avoid fluctuations in hydration level prior to taking a measurement. The accuracy of the scale in
estimating TBW% will also decrease with individuals suffering from diseases or illnesses that
tend to accumulate water in the body. Please remember that the scale represents only a good
approximation of your total body water.

†† Source: Derived from Wang & Deurenberg: “Hydration of fat-free body
mass”. American Journal Clin Nutr 1999; 69 833-841.

††

† Source: University of Illinois
Department of Food Science
and Human Nutrition. Body
Fat Percentage Calculator

.
www.ag.uiuc.edu/~food-lab
/ai/bfc.html

†

†

NOTE:

Ideal body fat content is not the same for all people. Age, sex, and heredity are variables in
this measurement. Always consult your physician to determine what is most ideal for you.

1

2

Getting Started

1. Select (Lb/in), (Kg/cm) or (St/in) by the slide switch on the bottom of the scale.

Programming Personal Data into Memory

Press “Mode” button to enter Body Fat/Body Water mode.

1. Set Height - The height display blinks. Press the (▲) / (▼) button to adjust the

height. Press “Mode” button to confirm.

2. Set Age - The age display blinks. Press the (▲) / (▼) button to adjust the age.

Press “Mode” button to confirm.

3. Set Gender - The gender display blinks. Press the (▲) / (▼) button to adjust the

gender. Press “Mode” button to confirm.

4. Select Normal or Athlete - The normal or athlete display blinks. Press the (▲) / (▼)

button to adjust normal or athlete. Press “Mode” button

to confirm.

NOTE: Athlete setting is for those aged 18 or above. This step is by-passed

for those aged 17 and below.

"

H

EIGHT (HT)

▲

'

AGE

▲

Male Icon

MALE

FEMALE

M

R

• A “beep” sound indicates a successful setting. An “ “ icon will be

displayed.

5. Select Memory Location - Press the (▲) / (▼) button to select desired memory

location (1-4). The memory number blinks. Press “Mode” to store the

settings into the desired memory location. A “beep” sounds when
the setting is complete. An “ “ icon will be shown on the display.

NOTE: If the selected memory number is already occupied, a “ “ icon will

display in the lower right corner.

Your P

ersonal Data is Now Stored into Memory

.

Instructions For Use

Taking Your Body Fat and Body Water Reading:

You must have bare feet to make this measurement.

To get the most accurate and consistant reading, wipe your feet with a damp cloth. Leaving
them slightly moist, ensure the Analyzer/Scale is on a firm flat surface. The best time for
using this analyzer is in the morning, before breakfast.

To Recall Settings from Memory:

1. While the power is off, press either the (▲) or (▼) button to toggle between

Memory locations. Once you have selected the correct memory location,
Press “Mode” to confirm.

2. “ “ icon will be displayed on the screen. The screen displays the height, age, gender
and normal/athlete selection on the toggle screen sequentially after 2 seconds.

NORMAL

▲

M

MODE

R

M

'

NORMAL

AGE

R

"

NORMAL

HEIGHT (HT)

R

NORMAL

R

R

3

4