Homedics HDS-3000 Instruction Manual
INSTRUCTION MANUAL AND WARRANTY INFORMATION
1-YEAR LIMITED WARRANTY
HDS-3000
IMPORTANT SAFEGUARDS:
WHEN USING AN ELECTRICAL PRODUCT, BASIC PRECAUTIONS SHOULD ALWAYS BE FOLLOWED, INCLUDING THE FOLLOWING:
READ ALL INSTRUCTIONS BEFORE USING.
WARNING – DO NOT PLACE SPEAKER TOO CLOSE TO EARS. MAY CAUSE DAMAGE TO EARDRUMS, ESPECIALLY IN YOUNG CHILDREN:
•Close supervision is necessary when this product is used by, on, or near children, invalids, or disabled persons.
•Use this product only for its intended use as described in this manual. Do not use attachments not recommended by HoMedics.
•DO NOT place or store this product where it can fall or be dropped into a tub or sink.
•DO NOT place or drop into water or any other liquid.
•Not for use by children. THIS IS NOT A TOY.
•NEVER operate this product if it has a damaged cord, plug, cable, or housing.
•Keep away from heated surfaces.
•Only set on dry surfaces. Do not place on surface wet from water or cleaning solvents.
SAVE THESE INSTRUCTIONS
CAUTION – PLEASE READ ALL INSTRUCTIONS CAREFULLY BEFORE OPERATING.
•NEVER leave the product unattended, especially if children are present.
•NEVER cover the product when it is in operation.
•This unit should not be used by children without adult supervision.
•Always keep the product away from high temperature and fire.
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ASSEMBLY AND INSTRUCTIONS FOR USE
Unpack the unit carefully. Remove all the accessories from the carton. Do not remove any labels or stickers on the bottom of the unit or adapter. Before setting up the unit, verify that the following contents are present:
•Deep Sleep® Revitalize Dual Alarm Clock x 1
•AC adapter and power cord x 1
BACKUP BATTERY
This alarm clock is equipped with a battery backup feature (1 CR-2032 battery included and installed) to keep the clock time and alarm settings during a power outage. The battery
compartment is located on the bottom of the unit for easy access (a small Phillips-head screwdriver is required, not included). Please be sure to remove the pull tab before first use.
POWER SOURCE
This unit is supplied with an AC adapter; take the following steps to connect the adapter:
1.Unwind the power cord of the AC adapter to its full length.
2.Connect the AC adapter to the DC5v input on the back of the device.
3.Plug the other end of the AC adapter into an outlet (100V – 240VAC 50/60 Hz).
NOTE: Connecting this system to any other power source may cause damage to the system. For sufficient ventilation, keep other objects at least 4 inches away from the unit.
OVERVIEW
DEEP SLEEP® REVITALIZE PACKAGE CONTAINS:
•Deep Sleep® Revitalize Dual Alarm Clock
•AC Adapter
•Welcome Card
•Instruction Manual and Warranty Information
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BUTTONS & CONTROLS
SELECT
SLEEP SOUNDS
PLAY/PAUSE
AUTO-OFF TIMER
SELECT SLEEP
THERAPY
PROGRAMS
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BUTTONS & CONTROLS
CLOCK DIMMER
SET BLUETOOTH®
CLOCK
SNOOZE
TRACK
ALARM |
|
|
ALARM |
1 |
|
|
2 |
PREVIOUS/ |
10-MIN |
VOLUME +/- |
|
NEXT |
SNOOZE |
|
TRACK |
||
|
AC ADAPTER |
USB CHARGING |
|
PORT |
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DISPLAY FEATURES
BLUETOOTH
CONNECTED
CURRENT TIME
PM
SELECTED
SLEEP SOUND
1 |
2 |
|
|
Vol |
AUTO-OFF |
|
TIMER |
ALARM
1 ON ALARM VOLUME
2 ON
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SETTING THE CLOCK
PM
1.Long press the “CLOCK” button for 3 seconds to enter the clock setting mode. 12 PM will flash on the screen.
2.Short press volume +/- or track 
/ 
to choose between a 12or 24-hour time format.
PM
3.Short press “CLOCK” to confirm. The hour will begin flashing.
4.Short press volume +/- or track 
/ 
to choose the hour. (In the 12-hour format, continue cycling through the hours to choose between AM or PM hours.)
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5.Short press “CLOCK” to confirm. The minutes will begin flashing.
6.Press volume +/- or track 
/ 
to choose the minutes.
7.Short press “CLOCK” to confirm. The clock is now set.
NOTE: To exit clock setting mode at any time, either long press the “CLOCK” button or wait for 10 seconds.
SETTING THE ALARM
Deep Sleep® Revitalize has 2 alarm settings so you can set 2 different wake-up times. When setting each alarm, you’ll set the alarm time and corresponding wake sound and volume.
1.Long press the alarm 1
button. 12:00 AM will flash on the screen.
2.Press volume +/- or track 
/ 
to choose the hour. (In the 12-hour format, continue cycling through the hours to choose between AM or PM.)
3.Short press the alarm 1
button to confirm. The minutes will begin flashing.
4.Press volume +/- or track 
/ 
to choose the minutes.
5.Short press the alarm 1
button to confirm. “SOUND” will begin flashing.
6.Press volume +/- or track 
/ 
to choose a wake sound.
7.Short press the alarm 1
button to confirm. “VOLUME” will begin flashing.
8.Press volume +/- or track 
/ 
to choose the volume.
9.Short press the alarm 1
button to confirm. Alarm 1 is now set.
10.Repeat for alarm 2 if desired.
When the alarm sounds you may:
•SNOOZE: Press the “SNOOZE” button. Your sleep time will be extended by 10 minutes.
•RESET: Turn the alarm off by touching the play/pause 
button on the front of the device. The alarm clock will automatically reset for the next day in its current mode. The alarm bell icon will remain displayed to indicate the alarm is set.
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•OFF: To completely turn off the alarm so it is not set for the next day, press the alarm 1
button or alarm 2
button for the corresponding alarm.
PLAY SLEEP SOUNDS AND MEDITATION
Choose from a selection of nature sounds, white noise tones, and meditations to trigger your brain’s ability to quickly relax and fall asleep. The “Sleep Sounds” button is located on the front of the device above the screen.
1.Touch the “Sleep Sounds” button or the play/pause 
button to play a sleep sound.
2.To select a different sleep sound, touch the “Sleep Sounds” button again or use the track 
/ 
buttons.
3.To pause a sleep sound, touch the play/pause 
button.
PLAY SLEEP THERAPY PROGRAMS
Sleep Therapy programs are scientifically engineered to help you fall asleep and stay asleep. Each Sleep Therapy program begins with 20 minutes of either a nature sound or guided sleep meditation to help you relax and fall asleep. The sound then gently transitions to brown noise, which plays for the remainder of the night, masking loud noises and helping you achieve your deepest sleep. The “Sleep Therapy” button is located on the front of the device below the screen.
1.Touch the “Sleep Therapy” button to choose a Sleep Therapy program.
2.To select a different Sleep Therapy program, touch the “Sleep Therapy” button again or use the track 
/ 
buttons.
3.To pause a Sleep Therapy program, touch the play/pause 
button.
STREAM VIA BLUETOOTH
Connect to any smart device to stream your own music.
1.To connect your Bluetooth-enabled device with the HDS-3000, long press the Bluetooth 
button. The 
symbol will begin flashing.
2.Follow the steps on your Bluetooth-enabled device to pair to HDS-3000. Once paired, the Bluetooth 
symbol will stop flashing.
3.While streaming, short press the Bluetooth button to unpair.
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Once paired you may:
•CHANGE TRACKS: Use your Bluetooth-enabled device or push the track 
/ 
buttons on the Deep Sleep® Revitalize.
•PAUSE: Use your Bluetooth-enabled device or touch the play/pause 
button on the Deep Sleep® Revitalize.
AUTO-OFF TIMER
When you’re listening to a nature sound or streaming over Bluetooth, you may set a timer so the unit will automatically turn off.
1.Touch the auto-off timer 
button, located on the front right-hand side of the device, until the corresponding display changes to the time of your choice: 15, 30, or 60 minutes.
2.To cancel the timer, touch the auto-off timer 
button until the timer display is no longer present, which indicates the timer is no longer set.
CHARGING YOUR SMART DEVICE
A convenient USB port is available on the back of the Deep Sleep® Revitalize to charge your devices. Use the cable that came with your device to charge.
NOTE: Not all devices are compatible with the USB port. If your device does not charge when connected to the USB port, continue using the power adapter that came with your device.
DIMMING THE DISPLAY
The display can be dimmed to make the light more comfortable for a good night’s sleep.
1.Press the dimmer 
button and the display brightness will adjust over 4 levels of brightness, including turning completely off. Continue pressing the button to view the display again.
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MAINTENANCE
TO STORE: You may leave the unit on display, or you can store it in a cool, dry place.
TO CLEAN: Use only a soft, dry cloth to clean the enclosure of the unit. NEVER use liquids or abrasive cleaners to clean.
FCC DISCLAIMER
This equipment complies with FCC radiation exposure limits set forth for an uncontrolled environment. This transmitter must not be co-located or operating in conjunction with any other antenna or transmitter. This equipment should be installed and operated with minimum distance 20cm between the radiator& your body.
This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment
off and on, the user is encouraged to try to correct the interference by one or more of the following measures:
•Reorient or relocate the receiving antenna.
•Increase the separation between the equipment and receiver.
•Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
•Consult the dealer or an experienced radio/TV technician for help.
Changes or modifications not expressly approved by HoMedics could void the user’s authority to operate the equipment. The device has been evaluated to meet general RF exposure requirement. The device can be used in portable exposure condition without restriction.
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IC CAUTION ICID: RSS-GEN ISSUE 4 NOVEMBER 2014
This device complies with Innovation, Science, and Economic Development ISEDC license-exempt RSS standard(s). Operation is subject to the following conditions: (1) This device may not cause interference, and (2) This device must accept any interference, including any that may cause undesired operation of the device.
This device complies with RF exposure guidelines, users can obtain Canadian information on RF exposure and compliance. The equipment should be installed and operated with minimum distance 20cm between the radiator & your body.
This Class B digital apparatus complies with Canadian ICES-003.
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CAUTION
This product contains a coin / button cell battery. If the coin / button cell battery is swallowed, it can cause severe internal burns in just 2 hours and can lead to death.
Keep new and used batteries away from children.
If the battery compartment does not close securely, stop using the product and keep it away from children.
If you think batteries might have been swallowed or placed inside any part of the body, seek immediate medical attention.
Maximum radio-frequency power: 2.66dBm Bluetooth Frequency range: 2.402GHz-2.480GHz
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